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Episodes

Long-Term Strategies for Staying Clear of Narcissistic Relationships
Mar 15 2024
Long-Term Strategies for Staying Clear of Narcissistic Relationships
the best strategy for steering clear of narcissistic relationships is to heal myself. When you close your window of vulnerability, you create boundaries to keep out the bad and let in the good. It's important that you understand your childhood wounds so that you don't keep replaying them. And you don't enroll other people in the dance of dysfunction in order to steer clear of narcissist psycho, educate yourself, heal your wounds, and create a consciousness of being proactive rather than we actively picking people that make you feel good in the moment. Just because you love someone, it doesn't mean that they love you back. Be more, be more mindful of how they make you feel rather than how you feel about them, but should do it. 𝗦𝗨𝗕𝗦𝗖𝗥𝗜𝗕𝗘 | 𝗟𝗜𝗞𝗘 | 𝗦𝗛𝗔𝗥𝗘 | 𝗖𝗢𝗠𝗠𝗘𝗡𝗧 | 𝗖𝗢𝗡𝗡𝗘𝗖𝗧Start living the Mind Map Way! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Follow Judy At:𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸: https://www.facebook.com/drjudyrosenberg𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺: https://www.instagram.com/drjudyrosen...𝗧𝘄𝗶𝘁𝘁𝗲𝗿: https://twitter.com/psychhealingcen▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ​𝗚𝗲𝘁 𝗬𝗼𝘂𝗿 𝗙𝗿𝗲𝗲 𝗖𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻📞 Call: 310. 739. 4491✉️ info@psychologicalhealingcenter.com 🌐 https://psychologicalhealingcenter.com/
Playing a Better Game of Life by Living the Mind Map Way
Jan 5 2024
Playing a Better Game of Life by Living the Mind Map Way
Today Dr. Judy talks about playing a better game of life using the mind map. They emphasize the importance of recognizing past wounds and reactions and how they can affect our present lives. The speakers discuss the concept of light and darkness, with light representing our potential and darkness representing past abuses and neglect. They encourage listeners to tap into their light and recognize what blocks it, such as past traumas and negative relationships. The speakers suggest using the mind map and the nine-panel process to clear away the darkness and start playing a better game of life. They also mention the importance of prevention and passing down a healthy system to future generations.A conversation between the host and a caller named Anthony J. They discuss the concept of playing a better game of life by making conscious choices and avoiding reactive behavior. The host emphasizes the importance of shutting down reactivity and competition to avoid negative consequences. They also discuss the game of power and control versus love and intimacy, and how giving up on love and intimacy can lead to manipulative behavior. The host mentions the impact of childhood wounds and negative core beliefs on one's choices and relationships. They explain that healing individually is necessary to heal globally and create a more united humanity.A discussion between the host, Dr. Judy, and an unidentified guest. They discuss the possibility of being a narcissist with empathy and the different degrees of empathy that humans possess. The host explains that true narcissism involves a lack of empathy and a focus solely on oneself. However, individuals can still exhibit empathy towards certain causes or animals while lacking empathy towards others. The importance of understanding one's own behavior and how it affects others is emphasized.The discussions in the podcast focus on personal growth, healing past wounds, and improving relationships. The speakers provide insights and tools to help listeners play a better game of life by recognizing and addressing their past traumas, negative programming, and reactive behavior. The topics of narcissism and empathy are explored, highlighting the importance of understanding these concepts in order to develop healthier and more empathetic interactions with others. The podcast aims to provide psychoeducation and support listeners in their journey towards personal growth and improved relationships.00:37 - Playing a better game 18:18 - Pausing reactivity for growth 28:38 - Clearing childhood wounds 45:28 - Understanding narcissism and empathy 51:13 - Breakdowns and breakthroughs