In this episode of the Stop Thinking, Start Doing podcast, we engage in a profound conversation about radical acceptance and its transformative potential. Joining the conversation is Ellenie, who helps women stop dieting and reconnect to their innate body wisdom so they can achieve and regulate their ideal bodyweight set point, NOT the “ideal body.” Through their discussion, they highlight the profound impact of radical acceptance on various aspects of life, from disordered eating to chronic anxiety, emphasizing the importance of acknowledging emotions as a crucial step towards acceptance.The conversation delves into societal pressures, particularly those imposed on women, to conform to idealized body standards perpetuated by diet culture and patriarchal norms. Ellenie stresses the need to challenge these internalized narratives and disrupt societal expectations to foster genuine self-expression. Additionally, Ellenie shares about heart-brain coherence as a powerful technique to reconnect with one's body and emotions, fostering self-awareness and presence in the moment.Throughout the episode, listeners are encouraged  to embrace radical acceptance as a liberating path from societal constraints and self-limiting beliefs.  Practical strategies are offered to listeners, including using a feelings wheel and practicing mindfulness, to cultivate a deeper connection with oneself and promote authentic living. By sharing their personal experiences and insights, they invite listeners to reflect on their own journey towards radical acceptance and consider how it can empower them to live more authentically and compassionately.Instagram: @ellenie_georgiou TikTok: @elleniegeorgiou@gmail.comIntro by: Derek KrykewyczInstagram@stopthinking_startdoing@blooming.brewerFree Communityhttps://stop-thinking-start-doing.mn.co/plans/286951?bundle_token=d7ef34734d2193db47fa2ffa7b5ca0ba&utm_source=manualStart doing with ushttps://stopthinkingstartdoing.org/pages/start-doing-with-us-membershipConscious Connection Coursehttps://stopthinkingstartdoing.org/pages/conscious-connection-coursePurchase your Journal herehttps://stopthinkingstartdoing.org/products/stop-thinking-start-doing-guided-journalOur Bloghttps://stopthinkingstartdoing.org/blogs/the-sunrise-chapter-1

In this episode, we explore radical acceptance, defining it as the practice of embracing emotions, thoughts, and circumstances that are beyond one's control. We discuss the challenge of accepting the full spectrum of human experiences, emphasizing the importance of finding peace and freedom in accepting things as they are. Our conversation covers various aspects of radical acceptance, including its relevance to body acceptance, mindset, past experiences, and societal norms, encouraging listeners to deconstruct societal expectations and live authentically.We share personal anecdotes to illustrate the journey of radical acceptance, from navigating challenging weeks with grace to confronting deeply ingrained beliefs about independence and self-worth. We highlight the transformative power of radical acceptance in fostering self-compassion, forgiveness, and self-reflection. Practical actions for embracing radical acceptance and curiosity are offered, such as engaging in minimalism and cultivating a habit of questioning automatic judgments. The episode wraps up with an invitation for our listeners to reflect on their consumption habits and embrace self-acceptance and compassion as tools for personal growth and authenticity.Intro by: Derek KrykewyczInstagram@stopthinking_startdoing@blooming.brewerFree Communityhttps://stop-thinking-start-doing.mn.co/plans/286951?bundle_token=d7ef34734d2193db47fa2ffa7b5ca0ba&utm_source=manualStart doing with ushttps://stopthinkingstartdoing.org/pages/start-doing-with-us-membershipConscious Connection Coursehttps://stopthinkingstartdoing.org/pages/conscious-connection-coursePurchase your Journal herehttps://stopthinkingstartdoing.org/products/stop-thinking-start-doing-guided-journalOur Bloghttps://stopthinkingstartdoing.org/blogs/the-sunrise-chapter-1

In this captivating episode, we dive into the transformative power of reflection with special guest Atiya, also known as Intuitive Jawn. Atiya shares her journey from being a science educator to holistic practitioner and psychic intuitive, emphasizing her mission to make healing accessible in everyday life.Atiya discusses her work with Innerlight Aura, highlighting the profound impact of aura readings in affirming individuals' identities and experiences. Atiya reflects on her transition from the science world to spirituality, emphasizing the importance of reconciling the two and embracing curiosity. She shares her personal journey of leaving her position as a science educator to pursue holistic healing full-time, navigating feelings of guilt and uncertainty along the way.Throughout the episode, Atiya emphasizes the power of reflection as a mode of integration rather than self-deprecation. Drawing from her scientific background, she encourages listeners to approach reflection with curiosity and objectivity, allowing space for growth and self-compassion.Listeners are invited to explore reflection as a tool for personal transformation, recognizing the value of grace and curiosity in navigating life's journey with courage and compassion. Atiya's unique perspective offers a safe and empowering space for individuals to embrace reflection as a catalyst for healing and self-discovery.IG: @intuitivejawnWebsite: tinyurl.com/intuitivejawnIntro by: Derek KrykewyczInstagram@stopthinking_startdoing@blooming.brewerFree Communityhttps://stop-thinking-start-doing.mn.co/plans/286951?bundle_token=d7ef34734d2193db47fa2ffa7b5ca0ba&utm_source=manualStart doing with ushttps://stopthinkingstartdoing.org/pages/start-doing-with-us-membershipConscious Connection Coursehttps://stopthinkingstartdoing.org/pages/conscious-connection-coursePurchase your Journal herehttps://stopthinkingstartdoing.org/products/stop-thinking-start-doing-guided-journalOur Bloghttps://stopthinkingstartdoing.org/blogs/the-sunrise-chapter-1

In this episode, we explore the profound significance of reflection in personal growth and self-awareness. We define reflection as serious thought or consideration, highlighting its role as a form of learning that encompasses every aspect of an experience. Through personal anecdotes and insights, we discuss how reflection allows for a holistic understanding of one's journey, bridging gaps in understanding and fostering new insights.The conversation unfolds with each of us sharing our reflections on various life experiences, from moments of grief and gratitude to professional milestones and personal aspirations. Drawing inspiration from the TV show "This Is Us," Erin explores how reflection enables individuals to appreciate the interconnectedness of their life story and gain deeper insights into their journey.Throughout this episode, we emphasize the importance of presence and intentionality in practicing reflection. We discuss the transformative power of reflection in connecting past experiences with present realities and guiding future actions. Additionally, we stress the significance of fostering a positive internal dialogue and advocate for seeking therapy as a valuable tool in this process.Listeners are invited to engage in reflection as a means of cultivating self-awareness, gaining new perspectives, and living with greater intentionality in their own lives. This episode underscores the transformative potential of reflection in understanding oneself, fostering empathy, and navigating life's journey with courage and compassion. Practical actions for reflection are shared, offering listeners tangible ways to incorporate reflection into their daily lives for personal growth and connection.Intro by: Derek KrykewyczInstagram@stopthinking_startdoing@blooming.brewerFree Communityhttps://stop-thinking-start-doing.mn.co/plans/286951?bundle_token=d7ef34734d2193db47fa2ffa7b5ca0ba&utm_source=manualStart doing with ushttps://stopthinkingstartdoing.org/pages/start-doing-with-us-membershipConscious Connection Coursehttps://stopthinkingstartdoing.org/pages/conscious-connection-coursePurchase your Journal herehttps://stopthinkingstartdoing.org/products/stop-thinking-start-doing-guided-journalOur Bloghttps://stopthinkingstartdoing.org/blogs/the-sunrise-chapter-1

The power of surrender with em show notes: In this episode of the Stop Thinking, Start Doing podcast, we have a profound conversation about surrender with Em Lake. Em shares her perspective and life experiences, offering valuable insights into the concept of surrender.Em describes surrender as a state of being, emphasizing acceptance of what is, regardless of whether the situation is positive, negative, or neutral. She shares her personal journey with surrender, highlighting the challenges she faced in letting go of control and embracing the unknown.We discuss the common tendency to control every aspect of life, which often leads to burnout and dissatisfaction. Em reflects on her experience as a people pleaser and perfectionist, recognizing the need to redefine success and well-being through the lens of surrender.Em provides practical insights and tips for incorporating surrender into daily life, encouraging listeners to explore the benefits of letting go and accepting what is. We share the transformative power of surrender in fostering personal growth and resilience.We explore the societal conditioning that fosters a relentless work ethic, especially for women. Drawing inspiration from Tricia Hersey's work on rest and surrender, and Wim Hof's teachings on resilience, sharing about the importance of surrender as a practice—a deliberate choice to let go of control and perfectionism.Sharing the idea of surrender as a journey, rather than a destination. We highlight the challenges and rewards of embracing surrender in everyday life. We invite listeners to embrace surrender as a transformative practice on their own journey toward well-being and fulfillment.Intro by: Derek KrykewyczInstagram@stopthinking_startdoing@blooming.brewerFree Communityhttps://stop-thinking-start-doing.mn.co/plans/286951?bundle_token=d7ef34734d2193db47fa2ffa7b5ca0ba&utm_source=manualStart doing with ushttps://stopthinkingstartdoing.org/pages/start-doing-with-us-membershipConscious Connection Coursehttps://stopthinkingstartdoing.org/pages/conscious-connection-coursePurchase your Journal herehttps://stopthinkingstartdoing.org/products/stop-thinking-start-doing-guided-journalOur Bloghttps://stopthinkingstartdoing.org/blogs/the-sunrise-chapter-1

In this transformative episode, we delve into the profound concept of surrender and its impact on personal growth. We explore various definitions, highlighting surrender as the divine art of letting go and relinquishing control. We stress the importance of flowing with life instead of resisting and over-controlling.The personal stories shared include reflections on surrender in the context of perspective-taking, body acceptance, and navigating challenging situations. Mary discusses a journaling experience on a snowy morning, emphasizing the shift from valuing external achievements to finding worth in quiet moments. Alicia recounts a surrender journey related to body acceptance, leading to the creation of the "Stop Thinking, Start Doing" initiative. Erin shares a micro-moment of surrender during a snowy drive, emphasizing the power of releasing resistance in navigating challenging circumstances.We highlight the ongoing, conscious choice to surrender in timelines, self-perception, and challenging moments. We explore the relationship between surrender and empathy, proposing that surrender may align more with sympathy in fostering supportive understanding without imposing one's experiences. The episode suggests practical actions for incorporating surrender into daily routines, such as reigniting journaling habits, embracing the mantra "not all days are created equal," and using "okay" as a tool for surrender without resigning.Listeners are encouraged to explore surrender's multifaceted nature and consider its empowering impact on personal growth and positive transformations.Intro by: Derek KrykewyczInstagram@stopthinking_startdoing@blooming.brewerFree Communityhttps://stop-thinking-start-doing.mn.co/plans/286951?bundle_token=d7ef34734d2193db47fa2ffa7b5ca0ba&utm_source=manualStart doing with ushttps://stopthinkingstartdoing.org/pages/start-doing-with-us-membershipConscious Connection Coursehttps://stopthinkingstartdoing.org/pages/conscious-connection-coursePurchase your Journal herehttps://stopthinkingstartdoing.org/products/stop-thinking-start-doing-guided-journalOur Bloghttps://stopthinkingstartdoing.org/blogs/the-sunrise-chapter-1

"Crafting Intentional Living: A Conversation with Lexi Merritt"In this episode, we dive into the world of intentional living, self-compassion, and personal growth with Lexi Merritt, the creative mind behind Pretty Decent Internet Cafe. Lexi's journey from turning her passion project into a full-time endeavor is both inspiring and enlightening. Pretty Decent offers a treasure trove of tools and resources for creative business owners.Lexi introduces the concept of abstract goals, emphasizing their power to center intrinsic desires and clarify priorities. The conversation unfolds with insights into reverse engineering goal setting, the development of self-trust as a muscle, and the importance of self-compassion in the pursuit of goals. A pivotal moment in Lexi's journey is shared, involving inner nudges, self-advocacy, and the courage to charge for offerings, showcasing the transformative potential of intention.The episode delves into practical tools for intentional living, from daily logs for self-accountability to the concept of creating more than consuming. Lexi's unique approach to maintaining energy and navigating challenges through action menus and embracing natural cycles provides a roadmap for those seeking a more intentional and fulfilling life. The conversation wraps up with a celebration of authenticity, collaboration, and the joy of rediscovering a love for books, leaving listeners inspired and equipped to embark on their own intentional living journey.About Lexi Lexi Merritt is writer, teacher and the founder of the Pretty Decent Internet Café. In her day to day life, she designs tools and resources for creative business owners. She started Pretty Decent as a passion project in 2017 and transformed it into her full-time job in 2020. Her offers include The Study, a private community of artists and entrepreneurs, as well as a number of pop-up events like Big Paper Planning Day, a quarterly life planning retreat.These days, you can find her in Washington, D.C. with her boyfriend and pets. She is an avid bath-taker, Notion user and sales funnel strategist. She is currently working on a book about trying, which is why she's here excited to share strategies and frameworks that have helped her get out of her head and onto the page, even through the ebbs and flows of working alone in her bedroom all day attempting to make all of the ideas in her head real.https://www.prettydecent.org/https://www.instagram.com/prettydecent/https://www.tiktok.com/@leximmerrittIntro by: Derek KrykewyczInstagram@stopthinking_startdoing@blooming.brewerFree Communityhttps://stop-thinking-start-doing.mn.co/plans/286951?bundle_token=d7ef34734d2193db47fa2ffa7b5ca0ba&utm_source=manualStart doing with ushttps://stopthinkingstartdoing.org/pages/start-doing-with-us-membershipConscious Connection Coursehttps://stopthinkingstartdoing.org/pages/conscious-connection-coursePurchase your Journal herehttps://stopthinkingstartdoing.org/products/stop-thinking-start-doing-guided-journalOur Bloghttps://stopthinkingstartdoing.org/blogs/the-sunrise-chapter-1

This podcast episode delves into the concept of intention and its distinctiveness from other related ideas like goals, manifestation, presence, and resilience. It begins with a discussion on setting intentions and the essence of guiding oneself intentionally towards how one wants to feel in a particular situation. We share our personal experiences where we’ve set intentions and the impact it had on our actions and mindset.We discuss the distinctions between intention, manifestation, goals, fantasy, and presence. Then, explore how intention aligns with mindset, feeling, and proactive thinking while setting the tone for experiences. We emphasize the flexibility of intention compared to rigid goal-setting, providing a supportive framework for adaptation and personal growth.Intro by: Derek KrykewyczInstagram@stopthinking_startdoing@blooming.brewerFree Communityhttps://stop-thinking-start-doing.mn.co/plans/286951?bundle_token=d7ef34734d2193db47fa2ffa7b5ca0ba&utm_source=manualStart doing with ushttps://stopthinkingstartdoing.org/pages/start-doing-with-us-membershipConscious Connection Coursehttps://stopthinkingstartdoing.org/pages/conscious-connection-coursePurchase your Journal herehttps://stopthinkingstartdoing.org/products/stop-thinking-start-doing-guided-journalOur Bloghttps://stopthinkingstartdoing.org/blogs/the-sunrise-chapter-1

This episode’s guest is a former educator turned full-time mom, Emily, who explores the intricate world of boundaries with her experiences of instilling boundaries in her two daughters and how it has led to self-discovery and growth for herself.The conversation unfolds with anecdotes from Emily's time as a kindergarten teacher, emphasizing the importance of teaching accountability and respect to young children. We explore the multifaceted nature of boundaries, touching on emotional and physical aspects, and how navigating these boundaries can be a learning process for both parents and children.We share strategies for enforcing boundaries, with Emily suggesting a humorous yet effective approach of putting any boundary violators in timeout. Emily highlights the importance of getting comfortable with being uncomfortable, a theme that resonates throughout the episode. Throughout the episode, we discuss valuable advice on navigating boundaries, making choices that align with personal values, and embracing the messy, uncomfortable aspects of parenting. Emily shares insights into setting boundaries amidst the overwhelming societal expectations and judgment, particularly within online communities. We discuss the prevalence of "mommy guilt" and the pressure to conform to societal norms, with Emily sharing her approach of not subscribing to unnecessary pressures. She emphasizes the need to tune out the noise and focus on meaningful connections.We highlight the importance of boundaries, not only for parents, but also for the children. Emily emphasizes the discomfort and bravery required to set and maintain boundaries, especially when dealing with others who may overstep. The concept of flexibility in setting and resetting boundaries is highlighted, as well as the importance of reassessing and adjusting choices.The conversation concludes with insights into changing relationships as one enters different phases of life, and the importance of being brave in reaching out to create new communities, especially in the evolving landscape of motherhood. Strategies on maintaining personal identity and self-care amid fulfilling multiple roles, emphasizing the importance of seeking support from a chosen community and recognizing one's limits, asking for help when needed, and making choices that contribute to overall well-being.The conversation is filled with authenticity, vulnerability, and practical wisdom for parents and individuals alike. Listeners are sure to be intrigued by Emily's humorous anecdotes, thoughtful reflections, and practical advice on navigating boundaries in the ever-changing journey of parenthood. Tune in for a mix of laughter, wisdom, and relatable moments in this special episode of Stop Thinking, Start Doing.Intro by: Derek KrykewyczInstagram@stopthinking_startdoing@blooming.brewerFree Communityhttps://stop-thinking-start-doing.mn.co/plans/286951?bundle_token=d7ef34734d2193db47fa2ffa7b5ca0ba&utm_source=manualStart doing with ushttps://stopthinkingstartdoing.org/pages/start-doing-with-us-membershipConscious Connection Coursehttps://stopthinkingstartdoing.org/pages/conscious-connection-coursePurchase your Journal herehttps://stopthinkingstartdoing.org/products/stop-thinking-start-doing-guided-journalOur Bloghttps://stopthinkingstartdoing.org/blogs/the-sunrise-chapter-1

In this discussion, we explore the intricate significance of boundaries, both in personal relationships and navigating societal expectations. We share personal stories, highlighting the value of setting healthy boundaries and the empowerment that comes with saying no, without over-explaining our decisions.We emphasize the advantages of boundaries as shields against absorbing the emotions of others, and underscore the necessity of teaching these principles to children for their emotional well-being and embodying these  principles for ourselves.While acknowledging the challenges of establishing boundaries and potential negative reactions, we advocate for prioritizing our well-being, self-respect, and self-love when setting and maintaining these limits.We emphasize the crucial role of open and mindful communication in both healing and maintaining boundaries, ensuring healthier and more respectful interactions in our lives.Tune in as we navigate the complexities and rewards of setting boundaries, fostering healthier relationships and a more self-empowered life.Intro by: Derek KrykewyczInstagram@stopthinking_startdoing@blooming.brewerFree Communityhttps://stop-thinking-start-doing.mn.co/plans/286951?bundle_token=d7ef34734d2193db47fa2ffa7b5ca0ba&utm_source=manualStart doing with ushttps://stopthinkingstartdoing.org/pages/start-doing-with-us-membershipConscious Connection Coursehttps://stopthinkingstartdoing.org/pages/conscious-connection-coursePurchase your Journal herehttps://stopthinkingstartdoing.org/products/stop-thinking-start-doing-guided-journalOur Bloghttps://stopthinkingstartdoing.org/blogs/the-sunrise-chapter-1

In this episode of we dive deep into the evolving concept of presence. Exploring personal experiences and insights, we unpack ways to nurture and foster this invaluable state. Discussing practices to fortify our presence amidst life's whirlwinds.Our conversation extends to the pivotal role of self-awareness and the ongoing quest for self-exploration on the path to embodying presence. Discussing self-judgment, self-compassion, and fostering self-love are spotlighted, underscoring their significance in this journey.We emphasize the importance of trusting oneself and making choices despite external influences, navigating toward an authentic sense of being. We extend our support to all of you as you persevere on your unique path toward presence.Intro by: Derek KrykewyczInstagram@stopthinking_startdoing@blooming.brewerFree Communityhttps://stop-thinking-start-doing.mn.co/plans/286951?bundle_token=d7ef34734d2193db47fa2ffa7b5ca0ba&utm_source=manualStart doing with ushttps://stopthinkingstartdoing.org/pages/start-doing-with-us-membershipConscious Connection Coursehttps://stopthinkingstartdoing.org/pages/conscious-connection-coursePurchase your Journal herehttps://stopthinkingstartdoing.org/products/stop-thinking-start-doing-guided-journalOur Bloghttps://stopthinkingstartdoing.org/blogs/the-sunrise-chapter-1

In this enlightening episode, we dive deep into the significance of being present in our lives. Join us as we explore the transformative influence of presence through personal anecdotes and heartfelt conversations.We share stories of those moments when we truly felt the power of presence, whether it was in the quiet observation of nature's wonders or in the use of a new social media app designed to foster genuine connections.Our conversation unravels the strong connection between presence and mindfulness. We emphasize the profound role of context in our lives and the importance of aligning our choices with our core values.Mindfulness isn't just a buzzword; it's a practice that leads to personal growth and enhanced relationships. We discuss the diverse pathways that can lead to mindfulness and why setting intentions and regularly reflecting on them is crucial.Intro by: Derek KrykewyczInstagram@stopthinking_startdoing@blooming.brewerFree Communityhttps://stop-thinking-start-doing.mn.co/plans/286951?bundle_token=d7ef34734d2193db47fa2ffa7b5ca0ba&utm_source=manualStart doing with ushttps://stopthinkingstartdoing.org/pages/start-doing-with-us-membershipConscious Connection Coursehttps://stopthinkingstartdoing.org/pages/conscious-connection-coursePurchase your Journal herehttps://stopthinkingstartdoing.org/products/stop-thinking-start-doing-guided-journalOur Bloghttps://stopthinkingstartdoing.org/blogs/the-sunrise-chapter-1

In this episode of the Stop Thinking Start Doing podcast, we have a delightful conversation with Derek. Derek is a host of Geckos & Grottos Comedy Adventure Podcast, a tabletop role-playing game actual play improv show. They do bi weekly live streams of our current spinoff show "Tales from the Grotto" and are currently doing our spooky episodes we call "Tales from the Campfire" for the month of October. Together, we explore the profound importance of embracing play and finding sheer enjoyment in the exploration of new experiences. We share the significance of spontaneity and the infusion of fun into our relationships. We invite others to consider individual preferences and the creation of an inclusive environment when engaging in group play.Derek emphasizes the need to balance fun and personal growth in competition while advocating for flexibility and creativity in the rules. He encourages players to actively participate in the creation of new rules, fostering an environment that truly celebrates play.This episode is a delightful journey through the world of play, shedding light on the value of flexible rules and the universal need to infuse play with enjoyment for everyone. Join us in this exploration of play, and discover the immense joy it can bring to your life.Geckos & Grottos link: https://www.geckosmedia.com/geckos-grottos-d-d Derek Does disc instagram link: https://instagram.com/derekdoesdiscs?igshid=MzRlODBiNWFlZA==Intro by: Derek KrykewyczInstagram@stopthinking_startdoing@blooming.brewerFree Communityhttps://stop-thinking-start-doing.mn.co/plans/286951?bundle_token=d7ef34734d2193db47fa2ffa7b5ca0ba&utm_source=manualStart doing with ushttps://stopthinkingstartdoing.org/pages/start-doing-with-us-membershipConscious Connection Coursehttps://stopthinkingstartdoing.org/pages/conscious-connection-coursePurchase your Journal herehttps://stopthinkingstartdoing.org/products/stop-thinking-start-doing-guided-journalOur Bloghttps://stopthinkingstartdoing.org/blogs/the-sunrise-chapter-1

In this episode, we delve into the enchanting world of play. We define what play means and explore its remarkable benefits, drawing from our own experiences to illustrate its profound impact on our lives.We emphasize that play isn't just for kids; it's a gateway to pure enjoyment, a release from the shackles of perfectionism, and a fertile ground for nurturing creativity. We discuss cooperative games and how play contributes to children's school readiness, underlining the importance of incorporating play into education and daily routines.Challenging common misconceptions about play, we stress its immense value for fostering connection, learning, and unadulterated joy. We don't stop at childhood; we unravel the benefits of play for adults, including stress relief, enhanced social skills, and improved sleep.Tune in and rediscover the magic of play, a force that unites us, fuels our growth, and ignites the spark of joy in our lives.Link to Enneagram Personality Test Intro by: Derek KrykewyczInstagram@stopthinking_startdoing@blooming.brewerFree Community https://stop-thinking-start-doing.mn.co/plans/286951?bundle_token=d7ef34734d2193db47fa2ffa7b5ca0ba&utm_source=manualStart doing with us https://stopthinkingstartdoing.org/pages/start-doing-with-us-membershipConscious Connection Coursehttps://stopthinkingstartdoing.org/pages/conscious-connection-coursePurchase your Journal here https://stopthinkingstartdoing.org/products/stop-thinking-start-doing-guided-journalOur Bloghttps://stopthinkingstartdoing.org/blogs/the-sunrise-chapter-1

In this episode, we have a heartfelt conversation with our dear friend Maria,  a Spiritual warrior in search of her Holy Grail—Joy—and on a sacred mission to share with all on her journey. She is a Teacher, a dreamer, a hopeless Romantic, and a fledgling entrepreneur as the founder/creator of The Bespoke Rose and one half of Sun & Roses.But her most important roles are being an Aunt, a sister, a partner, a daughter, an ally, and friend.We discuss the significance of joy and the art of embracing various emotions. We discuss the inspiration we found  from the book "Thank And Grow Rich" by Pam Grout and share personal experiences, emphasizing the importance of creating a supportive community that celebrates joy and offers compassionate presence during challenging times. We share about the impact of departed loved ones and the ripple effect of our actions on others. And we highlight the transformative power of music in altering emotional states.Maria’s Instagram: https://instagram.com/thebespokerose?igshid=MzRlODBiNWFlZA==Maria’s The Summer Glow Up Challenge: https://www.thebespokerose.com/challengescoffee maria shares about https://criobru.com/Intro by: Derek KrykewyczInstagram@stopthinking_startdoing@blooming.brewerYouTubehttps://youtube.com/channel/UC-BbMyaxZp6D0amuhUt71ewPurchase your Journal here https://stopthinkingstartdoing.org/products/stop-thinking-start-doing-guided-journalMighty Networkhttps://stop-thinking-start-doing.mn.co/landing?from=https%3A%2F%2Fstop-thinking-start-doing.mn.co%2Fgroups%2F6660906%3Futm_source%3DmanualOur Bloghttps://stopthinkingstartdoing.org/blogs/the-sunrise-chapter-1

In this episode, we explore the concept of joy, distinguishing it from fleeting happiness. Joy is described as a deep sense of contentment and gladness that activates the parasympathetic nervous system, promoting calmness. We delve into passive joy, finding contentment in the present, and active joy, sharing joyful moments. Emphasis is placed on being present, embracing genuine joy over chasing temporary happiness, and the vulnerability of sharing joy. This discussion highlights the significance of joy in embracing one's true self, not deriving it from material possessions, and fostering self-reflection. We also stress the importance of sharing joy with others and offer opportunities to join our supportive community on this journey of discovering and experiencing joy.stopthinkingstartdoing.org https://stop-thinking-start-doing.mn.co/plans/286951?bundle_token=d7ef34734d2193db47fa2ffa7b5ca0ba&utm_source=manualIntro by: Derek KrykewyczInstagram@stopthinking_startdoing@blooming.brewerYouTubehttps://youtube.com/channel/UC-BbMyaxZp6D0amuhUt71ewPurchase your Journal here https://stopthinkingstartdoing.org/products/stop-thinking-start-doing-guided-journalMighty Networkhttps://stop-thinking-start-doing.mn.co/landing?from=https%3A%2F%2Fstop-thinking-start-doing.mn.co%2Fgroups%2F6660906%3Futm_source%3DmanualOur Bloghttps://stopthinkingstartdoing.org/blogs/the-sunrise-chapter-1

We’re reairing one of our most special episodes - Onwards and Upwards. This episode is the behind the scenes story of how we met and how Stop Thinking Start Doing came to be. It feels extra special to us to reair this episode as we get ready to announce some new and exciting updates to Stop Thinking Start Doing! If you want to be part of the first group of people to hear these updates - join our free community at the link below!”Free Community Linkhttps://stop-thinking-start-doing.mn.co/plans/286951?bundle_token=d7ef34734d2193db47fa2ffa7b5ca0ba&utm_source=manualIntro by: Derek KrykewyczInstagram@stopthinking_startdoing@blooming.brewerYouTubehttps://youtube.com/channel/UC-BbMyaxZp6D0amuhUt71ewPurchase your Journal here https://stopthinkingstartdoing.org/products/stop-thinking-start-doing-guided-journalMighty Networkhttps://stop-thinking-start-doing.mn.co/landing?from=https%3A%2F%2Fstop-thinking-start-doing.mn.co%2Fgroups%2F6660906%3Futm_source%3DmanualOur Bloghttps://stopthinkingstartdoing.org/blogs/the-sunrise-chapter-1

In this episode of the Stop Thinking Start Doing podcast, Alicia, Erin, and Mary tackle all things "nature." From the physical outdoors to our human nature, they'll be diving deeper on what it means to live a life connected to nature and how it has impacted their lives while inviting you to do the same!Intro by: Derek KrykewyczInstagram@stopthinking_startdoing@blooming.brewerYouTubehttps://youtube.com/channel/UC-BbMyaxZp6D0amuhUt71ewPurchase your Journal here https://stopthinkingstartdoing.org/products/stop-thinking-start-doing-guided-journalMighty Networkhttps://stop-thinking-start-doing.mn.co/landing?from=https%3A%2F%2Fstop-thinking-start-doing.mn.co%2Fgroups%2F6660906%3Futm_source%3DmanualOur Bloghttps://stopthinkingstartdoing.org/blogs/the-sunrise-chapter-1

In this episode of the Stop Thinking Start Doing podcast, Alicia, Erin, and Mary are joined by Mary's longtime soulmate and U.S. Diplomat, Tyler Brent. Tyler joins the crew to define pivot in his own words, share his experiences with pivoting in his professional and personal life, and remind us all of the transformative power of the pivot.  Tyler Brent has served as a Foreign Service Officer (U.S. Diplomat) within the U.S. Department of State since 2019 and is currently working at the U.S. Embassy in Beirut, Lebanon. His first assignment was as the Cultural Affairs Officer at the U.S. Consulate in Guangzhou, China and had a temporary assignment working at the U.S. Embassy in Beijing. Prior to joining the Foreign Service, he worked as an implementing partner on a USAID project spanning six countries in Latin America and the Caribbean. His languages are Mandarin Chinese, Arabic, and Spanish. He is a graduate of the College of William & Mary and is originally from New Jersey. Tyler's views are his own and are not representative of the US State Department.Intro by: Derek KrykewyczInstagram@stopthinking_startdoing@blooming.brewerYouTubehttps://youtube.com/channel/UC-BbMyaxZp6D0amuhUt71ewPurchase your Journal here https://stopthinkingstartdoing.org/products/stop-thinking-start-doing-guided-journalMighty Networkhttps://stop-thinking-start-doing.mn.co/landing?from=https%3A%2F%2Fstop-thinking-start-doing.mn.co%2Fgroups%2F6660906%3Futm_source%3DmanualOur Bloghttps://stopthinkingstartdoing.org/blogs/the-sunrise-chapter-1

In this episode of the Stop Thinking Start Doing podcast, Alicia, Erin, and Mary explore the concept of "the pivot." They begin by defining what pivoting means to them and how it is central to the work of living. They discuss how pivoting works in our current society and offer tangible strategies to bring the concept of pivoting into your life.Intro by: Derek KrykewyczInstagram@stopthinking_startdoing@blooming.brewerYouTubehttps://youtube.com/channel/UC-BbMyaxZp6D0amuhUt71ewPurchase your Journal here https://stopthinkingstartdoing.org/products/stop-thinking-start-doing-guided-journalMighty Networkhttps://stop-thinking-start-doing.mn.co/landing?from=https%3A%2F%2Fstop-thinking-start-doing.mn.co%2Fgroups%2F6660906%3Futm_source%3DmanualOur Bloghttps://stopthinkingstartdoing.org/blogs/the-sunrise-chapter-1