Harmony Hour with Jena Pomeroy

Jena Pomeroy

Welcome to Harmony Hour with Jena Pomeroy!

I'm a health scientist turned outdoor travel writer, mindfulness coach, and breathwork facilitator. As a firm believer in the power of nature and breath, I am on a mission to help others harmonize their life with data-driven systems and soul-infused strategies so that you can live a life you love on your terms. Consider this your safe and supportive space to carve out an hour of harmony - time to ground, grow, and work on what best serves you - with me as your humble guide to embracing the beauty around and within you. Thank you for listening. Let’s let the magic unfold!

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Stress Release Meditation

Stress Release Meditation

Hi and welcome back to Harmony Hour with Jena Pomeroy. In this guided meditation, we’ll melt your stress away with breath and mantras.

Episodes

Stress Release Meditation

Stress Release Meditation

Hi and welcome back to Harmony Hour with Jena Pomeroy. In this guided meditation, we’ll melt your stress away with breath and mantras.

Tapping into Focus & Flow Meditation

Tapping into Focus & Flow Meditation

Hi and welcome back to Harmony Hour with Jena Pomeroy. Use this guided meditation whenever you need your get focused and tap into your flow state.

Motivation Meditation

Motivation Meditation

Hi and welcome back to Harmony Hour with Jena Pomeroy. This meditation is perfect if you need some motivation to accomplish a goal or transition that you have been trying or wanting to do.

Finding Inner Peace Meditation

Finding Inner Peace Meditation

Hi and welcome back to Harmony Hour with Jena Pomeroy. If life is feeling pretty overwhelming and you are ready to calm the chaos and quiet the noise, today’s guided meditation is for you.

Grounding in Nature Meditation

Grounding in Nature Meditation

Hi and welcome back to Harmony Hour with Jena Pomeroy. Tuning into the sounds of nature can yield calm and peace even during challenging times. You can do this meditation outdoors or anywhere you are able. So get comfortable and let’s get started shall we.

Finding & Trusting Your Authentic Self Meditation

Finding & Trusting Your Authentic Self Meditation

Hi and welcome back to Harmony Hour with Jena Pomeroy. If you are feeling a little lost and yearning to tap into your highest, truest self, use this meditation to guide you back to yourself. Everything you need is within.

Introduction to Meditation: How to Start a Consistent Practice & the Basics

Introduction to Meditation: How to Start a Consistent Practice & the Basics

Hi and welcome to Harmony Hour with Jena Pomeroy. In this first episode we will discuss how to start a consistent meditation practice and the basics of meditation.

Harmony Hour Podcast - Introduction

Harmony Hour Podcast - Introduction

Welcome to the Harmony Hour Podcast with Jena PomeroyI’m a health scientist turned outdoor travel writer, mindset coach, and breathwork facilitator. As a firm believer in the power of nature and breath, I am on a mission to help others harmonize their life with data-driven systems and soul-infused strategies so that you can live a life you love on your terms. Thank you for listening.