How well did you sleep last night? Explore the critical importance of sleep with host Barbara Archer and sleep specialist Dr. Michael Breus on this week’s episode of Keeping the Well in Well-thy. Let’s discover how quality sleep enhances your health, productivity, and overall well-being as Dr. Bruce shares insights into the complexities of sleep disorders, genetic influences on sleep, and effective strategies to enhance your nightly rest. Dr. Michael Breus discusses: The distinction between diagnosable sleep disorders and poor sleep qualityGenetic factors in sleep conditions and the role of genetic testingImpacts of sleep deprivation, from hormonal imbalances to mood disordersPersonalized sleep needs and innovative non-medical strategies for improving sleep, including positional adjustments and lifestyle modificationsThe effectiveness of cognitive behavioral therapy for insomnia and alternatives to sleep medicationAdvanced treatments for sleep apnea, including oral appliances and surgical optionsAnd much more!Resources: Video: How To Fall Back To SleepDr. Michael Breus BooksThe National Sleep AssociationAmerican Board of Sleep Medicine (ABSM) American Academy of Sleep Medicine (AASM)Connect with Barbara Archer:  LinkedIn: Barbara ArcherHightower AdvisorsConnect with Michael Breus, Ph. D:  LinkedIn: Michael Breus, Ph. DSleepDoctor.comYouTube: Sleep DoctorAbout Michael Breus, Ph.D:  Michael Breus, Ph.D is a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine and one of only 168 psychologists to pass the Sleep Medical Specialty Board without going to medical school. He holds a BA in Psychology from Skidmore College, and PhD in Clinical Psychology from The University of Georgia. Dr. Breus has been in private practice as a sleep doctor for nearly 25 years. Dr. Breus is a sought after lecturer and his knowledge is shared daily in major national media worldwide including Today, Dr. Oz, Oprah, and for fourteen years as the sleep expert on WebMD. Dr. Breus is also the bestselling author of The Power of When, The Sleep Doctor’s Diet Plan, Good Night!, and Energize!

Have you been taking care of your heart? This week on Keeping the Well in Well-thy Barbara Archer and Dr. Kimberly Perry speak from the heart about your cardiovascular health. Join them as they decode heart attack symptoms, reveal stroke indicators, and offer preventive measures you can adopt for a happy ticker. Dr. Kimberly discusses:  Types of heart disease and their symptomsStroke identification using the F.A.S.T. mnemonicLifestyle changes that could help prevent heart diseaseStress reduction, dietary choices, and fitness routines for optimal heart well-being And moreResources: American Heart Association  Facebook: American Heart Association LinkedIn: American Heart Association YouTube: American Heart Association  Connect with Barbara Archer:  LinkedIn: Barbara ArcherHightower AdvisorsConnect with Dr. Kimberly Perry:  LinkedIn: Dr. Kimberly PerryValorHealthcare.com About Dr. Kimberly Perry:  Dr. Kimberly Perry is the National Chief Medical Officer for Valor Healthcare, providing our veterans with community-based outpatient care. As Chief Medical Officer (CMO), Dr. Perry is responsible for clinical quality, medical efficiency, clinical practice guidelines, and medical compliance for the company. She is a frequent speaker for the American Heart Association and for their  Go Red for Women,  the national movement to end heart disease and stroke in women.

Are you aware of potential dangers lurking in your medicine cabinet? Discover the key to unlocking safe and effective medication management in this installment of Keeping the Well in Well-thy. Join Barbara Archer as she engages in an informative discussion with Dr. Laura Challen, a board-certified pharmacotherapy specialist. Together, they unravel the complexities of prescription drugs, uncover common misconceptions, and provide valuable insights on navigating the world of medications to help ensure your well-being. Laura Challen discusses:  Types of pharmacists and their role in the healthcare industryTalking with pharmacists to avoid drug interactions and maximize benefitsReading prescription enclosuresThe future of pharmacy, personalized medicine, and technological advancementsCost-effective medication management optionsAnd moreResources: University of Health Sciences & Pharmacy Connect with Barbara Archer: LinkedIn: Barbara ArcherHightower AdvisorsConnect with Laura Challen: LinkedIn: Laura ChallenAbout Laura Challen: Dr. Laura Challen is a graduate of the University of Texas College of Pharmacy.  Since completion of her Pharmacy Practice Residency with an Emphasis in Managed Care at The Massachusetts College of Pharmacy and Health Sciences in 2006, Dr. Challen worked to start and manage outpatient clinical pharmacy services at the Harris County Hospital District, in Houston, Texas.  She is now in her 12th year as faculty at the University of Health Sciences and Pharmacy in St. Louis (UHSP), as an associate professor, where she coordinates an Endocrinology Pharmacotherapy course and provides various lectures throughout the year.  She is also an ambulatory care clinical pharmacist at Mercy Hospital’s JFK clinic assisting with chronic disease state management, drug information, precepting students/residents, and completing research.  Dr. Challen became a board-certified pharmacotherapy specialist in 2007, a board-certified ambulatory care pharmacist in 2014, and completed her Master’s in Business Administration at the University of Houston in 2010.

Ready to go from aches to answers? Embark on a journey of discovery with Barbara Archer and Dr. Terry Moore in this week’s installment of Keeping the Well in Well-thy. Dr. Moore unravels the topic of arthritis, paving the way for a deeper understanding of joint health. In this enlightening episode, they navigate through the diverse world of arthritis types, exploring symptoms, personalized treatments, and the future of arthritis research. Dr. Terry Moore discusses:  Arthritis symptoms, diagnosis, and treatment optionsDifferent forms of arthritis and their unique characteristics The impact of genetics, environmental factors, and lifestyle choicesAdvancements in arthritis researchAnd moreResources: Arthritis Foundation Live Yes! With Arthritis PodcastConnect with Barbara Archer:  LinkedIn: Barbara ArcherHightower AdvisorsConnect with Dr. Terry Moore: LinkedIn: Dr. Terry MooreSaint Louis University School of MedicineAbout Dr. Terry Moore:  Dr. Terry Moore specializes in adult and pediatric rheumatology, treating conditions like lupus, juvenile arthritis, and rheumatoid arthritis. He is well-versed in using biologics and immunosuppressive medications for autoimmune diseases.  As a professor at Saint Louis University School of Medicine, he directs Adult and Pediatric Rheumatology and conducts research on regulatory T cells in systemic lupus erythematosus and biomarkers in juvenile arthritis. Dr. Moore, a Master of the American College of Rheumatology, is also a fellow of the American College of Physicians and the American Academy of Pediatrics. Additionally, he serves on the board of the Arthritis Foundation.  Outside his medical roles, Dr. Moore coaches select girls’ soccer and softball teams.

Millions of people worldwide are living with Parkinson’s disease. Yet, despite its prevalence, there’s a lot of confusion and misunderstanding surrounding it. In this installment of Keeping the Well in Well-thy, Barbara Archer, and renowned neurologist Dr. Michael Okun, discuss the intricacies of Parkinson’s disease. They explore the wide range of symptoms, patients’ experiences, the journey to a proper diagnosis, and the latest strategies for managing the disease effectively. By addressing common misconceptions and highlighting the importance of comprehensive care, this podcast serves as a beacon of knowledge and support for patients, families, and caregivers alike. Dr. Okun sheds light on the nuances of treatment and the critical role of maintaining joy and passion in life, despite the challenges posed by Parkinson’s. Dr. Michael Okun discusses:  Understanding Parkinson’s disease and its symptomsThe influence of genetics and environmental factors on Parkinson’sThe importance of personalized care, recent research, and advancementsMyths and misconceptions surrounding Parkinson’sAnd moreResources: Parkinson’s Treatment: Secrets to Happier a Life by Michael S. Oken, M.D.Ending Parkinson’s Disease: A Prescription for ActionLiving with Parkinson’s Disease: A Complete Guide for Patients and CaregiversParkinson’s FoundationParkinson’s: Substantial Matters PodcastConnect with Barbara:  LinkedIn: Barbara ArcherHightower AdvisorsConnect with Dr. Michael Okun:  LinkedIn: Dr. Michael Okunokun@neurology.ufl.edu About Dr. Michael Okun:  Dr. Michael Okun is a board-certified neurologist, movement disorders specialist, neuroscientist, and author who practices with the philosophy that ‘the patient is the sun’ and should be at the center of all care decisions. As a care provider, he strives to translate physiological principles underpinning neurological disorders into real-world therapies to improve patient’s lives. In his free time, he enjoys spending time with friends and family, listening to podcasts, reading history, going on walks with the family dog, and watching baseball.   Third-party links and references are provided solely to share social, cultural, and educational information. Any reference in this post to any person, or organization, or activities, products, or services related to such person or organization, or any linkages from this post to the website of another party, do not constitute or imply the endorsement, recommendation, or favoring of Hightower Holdings, LLC, or any of its subsidiaries, employees or contractors acting on their behalf. Hightower Holdings, LLC, do not guarantee the accuracy or safety of any linked site.

Why is early detection and prevention crucial in managing diabetes? What proactive measures can we take to prevent complications associated with the disease? Let’s discuss this topic with the professional insight of Dr. Peterson. In this release, Barbara Archer and Dr. Kevin Peterson, Vice President of Primary Care, at the American Diabetes Association, explore the differences between type one and type two diabetes, the importance of early detection, and the role of lifestyle changes in disease management.  Dr. Peterson highlights advancements in treatment, the impact of diabetes on mental and sexual health, and the importance of exercise. He shares optimism for future treatments and stresses the value of resources like the ADA for support!  This episode is a highly resourceful guide for you if you are affected by or interested in preventing diabetes! Dr. Peterson discusses:  The complexities of diabetes including types, risks, and symptomsHis recommended lifestyle modifications & the key to diabetes managementSome recent advancements in diabetes treatment & the impact of the disease on mental healthHis optimism for the future of diabetes treatment including a potential cure for Type 1 And moreResources: American Diabetes AssociationConnect with Barbara Archer:  LinkedIn: Barbara ArcherHightower AdvisorsConnect with Dr. Kevin Peterson: LinkedIn: Kevin A Peterson MD, MPH, FRCSEd, FAAFPAbout Our Guest:  Kevin is the Vice President of Primary Care and Quality at the American Diabetes Association or a DA and Professor Emeritus at the University of Minnesota Medical School. Prior to this position at the A DA, Dr. Peterson directed the Center of Excellence in Primary Care with additional appointments in the Institute for Health Informatics and the Institute for Engineering and Medicine, a fellow of the American Academy of Family Physicians and the Royal College of Surgeons of Edinburgh. Dr. Peterson has published hundreds of scientific articles and publications focusing on diabetes care, clinical trials, and medical engineering.  Third-party links and references are provided solely to share social, cultural, and educational information. Any reference in this post to any person, or organization, or activities, products, or services related to such person or organization, or any linkages from this post to the website of another party, do not constitute or imply the endorsement, recommendation, or favoring of Hightower Holdings, LLC, or any of its subsidiaries, employees or contractors acting on their behalf. Hightower Holdings, LLC, do not guarantee the accuracy or safety of any linked site.

Breast cancer remains a significant health challenge facing millions of women today, with early detection and access to quality care being crucial in the fight against this pervasive disease. Let’s tackle the tough conversations and navigate the journey together. In this episode, Barbara Archer speaks with Victoria Smart, Senior Vice President of Mission for the Susan G. Komen organization, the world’s largest breast cancer organization with over $3 billion in investments in breast cancer research, advocacy, and patient support to date. They have an insightful discussion on the different types of breast cancer, risk factors, diagnosis and treatment choices, emotional and psychological impact, and post-recovery options and challenges. Victoria Smart discusses:  Best practices to improve the chance of early detectionWhat patients may expect while undergoing treatment and navigating various optionsEffective coping strategies and lifestyle changes to aid the fight against breast cancerHow friends and family of a breast cancer patient can build a strong support systemAdvancements in breast cancer research (including the advocacy and efforts of Susan G. Komen)And moreResources: Real Pink PodcastBreastcancer.orgTypes of Breast Cancer“Up for the Fight: How to Advocate for Yourself as You Battle Cancer―from a Five-Time Survivor” by Bill C. PottsConnect with Victoria Smart: (1 877-GO Komen) for Patient Care CenterSusan G. KomenLinkedIn: Victoria SmartLinkedIn: Susan G. KomenFacebook: Susan G. KomenX (Twitter): Susan G. KomenInstagram: Susan G. KomenYouTube: Susan G. KomenConnect with Barbara:  LinkedIn: Barbara ArcherHightower AdvisorsAbout Our Guest:  Victoria Smart is the Senior Vice President of Mission for the Susan G. Komen organization, the world’s largest breast cancer organization with over $3 billion in investments in breast cancer research, advocacy, and patient support to date.  Victoria leads Komen’s research and scientific strategies, including the Big Data for Breast Cancer program, which seeks to bring innovation to patients faster, the Komen Patient Care Center serving over 55,0000 annually and Komen’s Center for Public Policy advocating for patient protection and access to care. Victoria has been working in the fight against cancer for nearly 25 years, beginning her career with the American Association for Cancer Research.  Third-party links and references are provided solely to share social, cultural, and educational information. Any reference in this post to any person, or organization, or activities, products, or services related to such person or organization, or any linkages from this post to the website of another party, do not constitute or imply the endorsement, recommendation, or favoring of Hightower Holdings, LLC, or any of its subsidiaries, employees or contractors acting on their behalf. Hightower Holdings, LLC, do not guarantee the accuracy or safety of any linked site.

Are you curious about what makes up your DNA? Where did your great-grandparents originate from? Have you ever done one of those swab tests or spit in a test tube to find out your ancestry? In this episode, Barbara Archer is joined by Dr. Neil Lamb, President of HudsonAlpha Institute for Biotechnology, about genetics and genomics. They discuss the differences between genetics and genomics, the importance of genetic testing, the protection of genetic data, and the potential benefits and limitations of ancestry testing. Dr. Lamb also shares his personal experience with genetic testing and emphasizes the need for better integration of genetic information into healthcare decision-making.  Dr. Neil Lamb discusses:  Power of genetic information in medical treatment and prevention strategiesProtection of genetic data and risks of posting on open-access websitesPharmacogenetics and its role in determining medication responseReasons for taking ancestry tests and the limitations of genetic information in identity and cultural connectionsResources for understanding genetics and genomicsAnd moreResources: Flippingbook https://www.hudsonalpha.org/the-annual-guidebook/Tiny Expeditions Podcast – HudsonAlpha Institute for BiotechnologyEveryday DNA BlogFor Patients and FamiliesBenefits and implications of learning about your DNA – pgEdConnect with Dr. Neil Lamb: LinkedIn: Dr. Neil LambHudsonAlphaConnect with Barbara:  LinkedIn: Barbara ArcherHightower AdvisorsAbout Our Guest:  Dr. Neil Lamb, president of HudsonAlpha Institute for Biotechnology, a nonprofit research institute located in Huntsville, Alabama, that leverages the synergy between discovery, education, medicine, and economic development in genomic sciences to improve the human condition around the globe. Before being named president, Dr. Lamb served as the Institute’s Vice President for Educational Outreach, where his team reached more than a million learners of all ages each year across the nation. For this, he has been recognized for his numerous contributions to the field of science education, being recognized most recently with an award for Excellence in Human Genetics genomics. Third-party links and references are provided solely to share social, cultural and educational information. Any reference in this post to any person, or organization, or activities, products, or services related to such person or organization, or any linkages from this post to the web site of another party, do not constitute or imply the endorsement, recommendation, or favoring of Hightower Holdings, LLC, or any of its subsidiaries, employees or contractors acting on their behalf. Hightower Holdings, LLC, do not guarantee the accuracy or safety of any linked site.

Dementia manifests in a variety of ways. In its early stages, it can be easily mistaken for mere forgetfulness or the natural aging process. However, understanding its root causes can empower you to better support your loved ones should they face this challenging diagnosis. In this episode, Barbara Archer is joined by Susy Murphy, a renowned expert in dementia care. Susy overviews the different types of dementia, challenges faced by individuals with dementia, and strategies for effective communication and engagement. They also emphasize the importance of patience, understanding, and normalizing behaviors associated with dementia. Barbara and Susy discuss:  The significance of legal documentation, the value of professional care, and the importance of self-care for caregiversStrategies for navigating situations with those living with dementia and identifying early warning signsHolistic approaches to enhance the quality of life for dementia patientsThe emotional and psychological impact on families and how they can find support.Misconceptions surrounding dementia and ways to raise awareness in the communityTechnological advancements aiding in dementia care and patient monitoringThe role of diet, exercise, and lifestyle in potentially slowing the progression of the diseaseAnd much more.  Resources: Susy MurphyAging Life Care AssociationConnect with Barbara:  LinkedIn: Barbara ArcherHightower AdvisorsAbout our Guest:  Susy Elder Murphy, BA, CMC graduated from the University of Michigan and is the owner of Aging Well Eldercare located in Maryland after having been the Director of Care Management for 20 years. Susy is a Certified Care Manager, accredited by the National Academy of Certified Care Managers. She is member and past- president of the Mid-Atlantic Chapter of the Aging Life Care Association. Currently, she is a member of the National Board of Directors of the Aging Life Care Association and of the American Geriatric Society and co-chair of programming for the metro Washington, DC chapter.   Third-party links and references are provided solely to share social, cultural and educational information. Any reference in this post to any person, or organization, or activities, products, or services related to such person or organization, or any linkages from this post to the web site of another party, do not constitute or imply the endorsement, recommendation, or favoring of Hightower Holdings, LLC, or any of its subsidiaries, employees or contractors acting on their behalf. Hightower Holdings, LLC, do not guarantee the accuracy or safety of any linked site.

Do you and your family ever have meetings of any kind? Whether it be placing votes on a big decision or planning out a family vacation… conversations within the family can sometimes take a turn and become more complicated than first thought out.  In this episode, Barbara Archer is joined by Dr. Kirby Rosplock, a recognized teacher, author, advisor and speaker in the family wealth industry. She is a Dean of Family Office at the Purposeful Planning Institute, a fellow and faculty of the Family Firm Institute, and a co-trustee of the Harbach Family Foundation and is here to help you ensure your family is having the necessary conversations, ensuring the most positive outcomes.  Dr. Kirby Rosplock discusses:  How to ensure each family member is being heard and understood within group conversationsHow to avoid conflict when approaching family meetingsHow to enhance a successful outcome when discussing matters of importance amongst family membersThe power of a quiet pause…And more  Connect with Dr. Kirby Rosplock: LinkedIn: Kirby RosplockBook: The Complete Family Office Handbook: A Guide for Affluent Families and the Advisors Who Serve ThemTamarind LearningConnect with Barbara:  LinkedIn: Barbara ArcherHightower AdvisorsAbout our Guest:  Dr. Kirby Rosplock is a recognized teacher, advisor, author, and speaker in the family wealth industry. She is the founder of Tamarin Partners Inc., a research advisory and consultancy firm serving the family office landscape. Kirby provides a family education that is practical and hands-on. She is a Dean of Family Office at the Purposeful Planning Institute, a fellow and faculty of the Family Firm Institute, and a co-trustee of the Harbach Family Foundation. She speaks and consults internationally on her research books and experiences with wealth and enterprising families. Kirby received her BA from Middlebury College, MBA from Marquette University and PhD from Saybrook University. Her book, the Complete Family Office Handbook, makes her uniquely talented in helping one contemplate how to design family meetings, focus on goals, and ask the right questions.   Third-party links and references are provided solely to share social, cultural and educational information. Any reference in this post to any person, or organization, or activities, products, or services related to such person or organization, or any linkages from this post to the web site of another party, do not constitute or imply the endorsement, recommendation, or favoring of Hightower Holdings, LLC, or any of its subsidiaries, employees or contractors acting on their behalf. Hightower Holdings, LLC, do not guarantee the accuracy or safety of any linked site.

In a world that often pulls us in multiple directions, finding equilibrium and prioritizing our well-being can seem like an elusive quest. However, fear not, for Barbara and Catherine are here to guide you through the labyrinth of self-care, offering invaluable insights that will revolutionize your approach to mental health and overall well-being. In this episode, Barbara Archer and renowned wellness industry leader Catherine Canadeo come together to unravel the secrets of self-care. Drawing from her wide-ranging knowledge, Catherine Canadeo delves deep into the heart of self-care, debunking common myths and unveiling the profound cultural influences that shape our understanding of this vital practice. Barbara and Catherine discuss: Cultural influences and debunking self-care myths, providing insightful perspectives.A variety of digital tools curated to enhance your well-being and self-care practices.The transformative ‘Haven technique’, a powerful method for effectively managing stress, anxiety, and finding inner peace.And so much more!  Resources: LinkedIn: Catherine CanadeoCatherine CanadeoCALM appNoom WellnessConnect with Barbara:  LinkedIn: Barbara ArcherHightower AdvisorsAbout our Guest:  Catherine Canadeo is the CEO of Catherine Canadeo Health and Wellness Corp. She is a Holistic Health Coach, Board Certified through the American Association of Drugless Practitioners, Integrative Nutritionist and Wellness Ambassador, Allied Health member of The American Anti- Aging Medicine A4M. International Association of Health Coaches. She is also a Certified Workplace Ambassador. Catherine has coached and consulted with hundreds of private clients and corporations; she teaches workshops and is a keynote speaker for corporate meetings and conferences. She offers concierge executive wellness coaching as advisor for C-level managers and corporations. She is the official Health and Wellness Consultant for Hemophilia B Coalition Women’s and Mens’s Retreats. She is the Integrative Nutritionist and Health/Life Coach for Westbury Integrated Collective. Her customized plans are designed for weight loss, food sensitivities, detox programs, autoimmune disease, diabetes, hormonal imbalances, stress management and more. Her holistic programs for weight neutral, non-diet approach focuses on developing life enhancing, pleasurable and sustainable self care practices. Her motto is “It’s not what you’re eating, It’s what’s eating you”. She has been featured on News 12, and writes a monthly column in Dan’s Papers, LI Home, and Long Island Press. She was honored as a Power Woman of Long Island in 2021. Catherine has been nominated as a Premier Business Woman of Long Island 2022. Catherine is a featured panelists for Ivy Edge Leadership Conference 2022.  Third-party links and references are provided solely to share social, cultural and educational information. Any reference in this post to any person, or organization, or activities, products, or services related to such person or organization, or any linkages from this post to the web site of another party, do not constitute or imply the endorsement, recommendation, or favoring of Hightower Holdings, LLC, or any of its subsidiaries, employees or contractors acting on their behalf. Hightower Holdings, LLC, do not guarantee the accuracy or safety of any linked site.

Are you living a well balanced lifestyle that goes beyond healthy eating habits and staying active? Do you know how you can elevate your day to day to improve your overall well-being? In this episode, Barbara Archer is joined by Dr. Rizzo, a board-certified dermatologist who provides expert insights on the early detection, diagnosis, and treatment of skin cancer. This insightful conversation also covers genetic factors, risks associated with indoor tanning, and misconceptions about skin cancer. Dr. Rizzo discusses: Insights into skin cancer: Why does it become more common as we age? The intricate journey of diagnosing and confronting skin cancer Exploring cutting-edge treatments specifically for non-melanoma skin cancers Plus, additional riveting insightsResources: LinkedIn: Dr. RizzoThe Woodruff InstituteOrange Grove BioAmerican Academy of DermatologyConnect with Barbara: LinkedIn: Barbara ArcherHightower AdvisorsAbout our Guest: Dr. Rizzo was born and raised in Buffalo, NY. He attended Syracuse University, earning a bachelor of science degree in biochemistry (summa cum laude, Phi Beta Kappa), and SUNY Buffalo School of Medicine, earning dual doctoral degrees in medicine and biochemistry (MD and PhD). After medical school, he completed dermatology residency and micrographic surgery (Mohs)/dermatologic oncology fellowship training programs at the University of Michigan, one of the oldest and most prestigious programs in the world. At Michigan, Dr. Rizzo received comprehensive, rigorous and multidisciplinary training in the fields of general, cosmetic and surgical dermatology. He is an expert in the diagnosis and treatment of all skin cancers, including melanoma, basal cell carcinoma, squamous cell carcinoma and other rare cancers. He has performed thousands of Mohs and melanoma surgery cases, including a wide breadth of complex surgical reconstructions. Dr. Rizzo is a member of the American Academy of Dermatology, American College of Mohs Surgery and the American Society for Dermatologic Surgery. He looks forward to working closely with patients in south west Florida to service their general, cosmetic, and surgical dermatology needs. This podcast is for medical education and awareness. If you have a need for medical advice, you should seek a consultation with your physician. You can find a board-certified dermatologist in your area through the American Academy of Dermatology.   Third-party links and references are provided solely to share social, cultural and educational information. Any reference in this post to any person, or organization, or activities, products, or services related to such person or organization, or any linkages from this post to the web site of another party, do not constitute or imply the endorsement, recommendation, or favoring of Hightower Holdings, LLC, or any of its subsidiaries, employees or contractors acting on their behalf. Hightower Holdings, LLC, do not guarantee the accuracy or safety of any linked site.

Have you ever journalled your day and looked back to those great moments with fond memories? Health, wealth and prosperity are all intertwined in our day to day lives and these can be linked to improved mental and physical health and an overall better quality of life.  In this episode, Barbara Archer is joined by Jo Franco, CEO of JoClub, a journaling company fostering clarity, connection & community and a multilingual content creator and author. They discuss the benefits of journaling, different styles of journaling, and how it can shape one’s life. Jo shares her experience with journaling and how it has helped her reconnect with her passions.  Jo discusses:  How journaling can help your mental health How journalling can get you closer to understanding yourself and healing your unresolved feelings Some strategies that can kickstart your wellness journey through journalingThe importance of separating your productive thoughts from those that do not aid in your overall And more  Connect with Jo Franco:  Jo FrancoJo ClubLinkedIn: Jo FrancoConnect with Barbara:  LinkedIn: Barbara ArcherHightower Advisors  Third-party links and references are provided solely to share social, cultural and educational information. Any reference in this post to any person, or organization, or activities, products, or services related to such person or organization, or any linkages from this post to the web site of another party, do not constitute or imply the endorsement, recommendation, or favoring of Hightower Holdings, LLC, or any of its subsidiaries, employees or contractors acting on their behalf. Hightower Holdings, LLC, do not guarantee the accuracy or safety of any linked site.

As we all know, living a well-balanced lifestyle goes beyond financial planning. It’s about making a plan, making an investment, and making a difference in our own wealth and well-being. And part of that well-being is our oral health. In this episode, Barbara Archer is joined by Dr. Martinna Bertolini, a clinician scientist and educator, about oral health, as she provides insights, recommendations, and tips for maintaining good oral health. She offers her expertise on various topics about our pearly whites such as wisdom teeth, dental anxiety and gum disease, just to name a few.   Barbara and Dr. Bertolini discusses:  Her insights on products such as water flossers, TMJ problems: what exactly it is, how to reduce pain and solutions The importance of taking care of your oral health And more  Resources: Martinna Bertolini DDS MS PhDMartinna BertoliniLinkedIn: Martinna BertoliniConnect with Barbara:  LinkedIn: Barbara ArcherHightower AdvisorsAbout our Guest:  Born in Brazil, Dr. Martinna Bertolini earned a degree in dentistry in 2008 from the Federal University of Rio de Janeiro, Brazil, followed by a master’s degree in 2011 and a certificate in clinical prosthodontics from the State University of Rio de Janeiro, also in Brazil. Then, she pursued her PhD (2015) at the University of Campinas (Brazil) with an internship period (2013 to 2014) at the University of Connecticut in Dr. Dongari’s lab. She later returned to the same lab as a postdoctoral researcher, working for 3 years on host-microbial interactions and Candida infection in immunocompromised hosts. This research culminated on the first place award at AADR Hatton Competition in 2019. With an extensive expertise on biofilm research and collaborations in the field of prosthodontics and bioengineering, Dr. Bertolini participated on projects that developed and optimized titanium surfaces to reduce bacterial adherence, receiving the first place Frechette Award Competition of the IADR Prosthodontics Group in 2020, and the first place on ‘Advancing New Frontiers in Prosthodontics’ of the Academy of Prosthodontics in 2021.  Dr. Bertolini finished in 2021 her second master’s degree in dental sciences with a certificate in clinical periodontics from the University of Connecticut and she is now a board-eligible candidate of the American Board of Periodontology, actively pursuing diplomate status. During the last year of her periodontics residency, she received the Educator Scholar award from the American Academy of Periodontology Foundation, recognizing her aspirations to follow a career in academia. Currently, Dr. Bertolini has more than 30 scientific papers and book chapters in renowned scientific journals, such as PLOS Pathogens, ISME journal, Virulence and Journal of Infectious Diseases, while also actively working as ad hoc reviewer for scientific journals such as Frontiers in Immunology, Journal of Periodontology, PlosOne, JDR Clinical & Translational Research, and Biofouling among others, with over 110 reviews completed to date. She is guest editor on two special issues for Microorganisms and Frontiers in Cellular and Infection Microbiology. As a double-trained clinician, with experience in prosthodontics (Brazil) and periodontology (U.S.), Dr. Bertolini has extensive experience in all facets of periodontal and dental implant surgery, with special interest on full arch implant reconstruction for edentulous patients, digital dentistry, as well as, bone regeneration and peri-implantitis therapy. She is dedicated to keeping up to date with the latest techniques and technologies in order to provide the best treatment options and service to patients. She is enthusiastic about researching the oral microbiome states and explore the taxonomic and metabolic changes associated with the transition from healthy to diseased states, hopping that innovations in this field can improve the understanding about prevention, and treatment of oral-biofilm associated diseases across the life span.    Third-party links and references are provided solely to share social, cultural and educational information. Any reference in this post to any person, or organization, or activities, products, or services related to such person or organization, or any linkages from this post to the web site of another party, do not constitute or imply the endorsement, recommendation, or favoring of Hightower Holdings, LLC, or any of its subsidiaries, employees or contractors acting on their behalf. Hightower Holdings, LLC, do not guarantee the accuracy or safety of any linked site.

Hearing health is an integral part of our overall well-being since sound opens us up to connecting with others, as well as appreciating music and the natural world around us. Yet, we tend to take our hearing for granted in our busy modern lives. In this episode, Barbara Archer sits down with Dr. Blair Cristel, Supervisor and Clinical Audiologist at Mercy Hospital St. Louis. They explore the importance of hearing health, Dr. Cristel’s journey into audiology, and the impact of hearing loss on cognitive decline. They also touch on choosing the right hearing aid and protecting our hearing from damage. Dr. Cristel discusses:  The signs of hearing lossHow hearing treatment is the number one modifiable risk factor to minimize cognitive declineHow untreated hearing loss can have an impact on our mental healthThe development of smaller and more invisible hearing aids over the yearsThe accessibility and limitations of over-the-counter hearing aids for hearing lossGuidance when seeking professional helpNoise levels that can damage hearingDizziness, and how it can be evaluated and treated by audiologistsAnd more!  Resources: Noise Could Take Years Off Your Life – The New York TimesConsumers and OTC Hearing Aids – American Academy of AudiologyBenign Paroxysmal Positional Vertigo (BPPV) – Johns Hopkins MedicineMeniere Disease – Johns Hopkins MedicineConnect with Barbara:  LinkedIn: Barbara ArcherHightower AdvisorsConnect with Dr. Blair Cristel:  LinkedIn: Blair Cristelblair.cristel@mercy.net  Third-party links and references are provided solely to share social, cultural and educational information. Any reference in this post to any person, or organization, or activities, products, or services related to such person or organization, or any linkages from this post to the web site of another party, do not constitute or imply the endorsement, recommendation, or favoring of Hightower Holdings, LLC, or any of its subsidiaries, employees or contractors acting on their behalf. Hightower Holdings, LLC, do not guarantee the accuracy or safety of any linked site.

When you see kids acting out, have you ever questioned whether or not it is a behavioral challenge? A lot of times when children are asked to take part in group activities or public speaking, they can get nervous and pull away due to embarrassment or not thinking their reading skills are adequate enough compared to their peers. If you are dealing with a kid that expresses these concerns, it might be a good idea to look into dyslexia.  In this 25th episode of Keeping the Well in Well-thy, Barbara Archer is joined by Dr. Rebecca Tolson. They discuss dyslexia and how to support students with dyslexia. Dr. Tolson emphasizes the importance of early identification and intervention, direct instruction in reading for all children, and structured literacy.  Rebecca discusses:  Personal experiences in this field and recommends assembling a team to help a child or adult with dyslexia make good progressThe importance of being patient and empathetic towards children with dyslexiaSome helpful resources for dyslexia And more  Resources: LinkedIn: Rebecca TolsonConnect with Barbara:  LinkedIn: Barbara ArcherHightower AdvisorsAbout our Guest:  Rebecca Tolson began her career in education as a fifth grade teacher, and later transitioned to teaching both children and adults with learning disabilities. She specializes in using structured literacy techniques as intervention for dyslexia and dysgraphia. Dr. Rebecca Tolson teaches as an adjunct professor for Walsh University in the Masters of Dyslexia therapy program, and chairs the Ohio Dyslexia Committee and serves on the Ohio Dyslexia Legislation Committee.  Third-party links and references are provided solely to share social, cultural and educational information. Any reference in this post to any person, or organization, or activities, products, or services related to such person or organization, or any linkages from this post to the web site of another party, do not constitute or imply the endorsement, recommendation, or favoring of Hightower Holdings, LLC, or any of its subsidiaries, employees or contractors acting on their behalf. Hightower Holdings, LLC, do not guarantee the accuracy or safety of any linked site.

Have you ever noticed any odd eating habits from yourself or the people around you?  In this episode, Dr. Ellen Rome, an expert in adolescent medicine, joins Barbara Archer to explain the warning signs, causes, and different types of eating disorders. The attention to this topic is widely overlooked and taking the time to understand the nuances of eating disorders can help you help a loved one.  Dr. Ellen Rome discusses: How to identify a number of eating disordersThe consequences of restrictive eating Treatment options for those who might be down this tough pathRespectfully approaching someone who may have an eating disorderAnd more  Resources: LinkedIn: Dr. Ellen RomeCleveland Clinic: Dr. Ellen RomeConnect with Barbara:  LinkedIn: Barbara ArcherHightower AdvisorsAbout our Guest:  Dr. Rome is the head of the Center for Adolescent Medicine at Cleveland Clinic, a board-certified pediatrician, and among the first board-certified adolescent medicine specialists, Dr. Rome, received her BA from Yale and her medical degree from Case Western and her master’s in public health from Harvard. Dr. Rome is a professor of pediatrics at Cleveland Clinic Lerner College of Medicine at Case. She has held leadership positions in organizations serving youth and chaired or served on numerous committees for the eating disorders for the Society for Adolescent Health and Medicine. And the medical care task force for the Academy for Eating Disorders and American Academy for Pediatrics.   Third-party links and references are provided solely to share social, cultural and educational information. Any reference in this post to any person, or organization, or activities, products, or services related to such person or organization, or any linkages from this post to the web site of another party, do not constitute or imply the endorsement, recommendation, or favoring of Hightower Holdings, LLC, or any of its subsidiaries, employees or contractors acting on their behalf. Hightower Holdings, LLC, do not guarantee the accuracy or safety of any linked site.

As advancements in anti-aging research yield promising results, our understanding of adulthood may undergo a profound transformation. In this episode, Barbara Archer is joined by Maddy Dychtwald, an esteemed member of the Wall Street Journal’s expert Panel on retirement. Maddy, a prolific author with three books under her belt, is currently immersed in writing a groundbreaking new book titled ‘Ageless Aging Women’s Longevity Bonus’ in collaboration with Mayo Clinic Press. This pioneering work explores the intersection of art, science, and the pursuit of a longer and more fulfilling life—an endeavor that holds deep personal significance for Maddy. Maddy discusses:  Healthspan versus lifespan: what that means for usSome practices to implement in your day to day to keep yourself young and healthyHow a single mindset shift can prevent you from aging fasterThe importance of being connected to a purpose for better health and longevity How you can keep yourself young, fit and happy no matter how old you areAnd more  Connect with Barbara:  LinkedIn: Barbara ArcherHightower AdvisorsConnect with Maddy Dychtwald: LinkedIn: Maddy DychtwaldAge Wave: Maddy DychtwaldMaddy Dychtwald  About our Guest:  For more than 30 years, Maddy Dychtwald has been deeply involved in exploring all aspects of the age wave and how it’s transforming the marketplace, the workplace, our world, and our lives. Along the way, she has become an internationally acclaimed author, speaker, Wall Street Journal blogger, and thought leader on longevity, aging, the new retirement, and the economic ascent of women.  A successful entrepreneur, Maddy co-founded Age Wave, the world’s leader in understanding and addressing the far-reaching impacts of our aging population. The Age Wave team has worked with more than half of the Fortune 500 in industries ranging from healthcare and medical technology to financial services and consumer marketing. With women at the forefront of the longevity revolution, Maddy has dug deep into their specific longevity-related wants, needs, and challenges. She has led numerous acclaimed studies on women and money, including the landmark Women, Money and Power sponsored by Allianz and, most recently, Women and Financial Wellness: Beyond the Bottom Line for Bank of America Merrill Lynch. In addition, she has been involved in more than 25 thought leadership research studies worldwide on aging, longevity, retirement, health, family, caregiving, housing, and leisure, which have cumulatively garnered more than twelve billion media impressions.  She is the author of three books, Cycles: How We Will Live, Work, and Buy (voted Book of the Year by the National Community Colleges Association) , Influence: How Women’s Soaring Economic Power Will Transform Our World for the Better, and the children’s/young readers’ book Gideon’s Dream: A Tale of New Beginnings. Currently she is working on a new book that combines her professional and personal passions: Ageless Aging: Women’s Longevity Bonus and the Art & Science of Living Longer, Better to be published by Mayo Clinic Press. As a blogger and member of The Wall Street Journal’s Expert Panel on Retirement, Maddy’s posts on leadership, wealth management, and financial planning have topped the most-read lists . Her insights and research have also been featured in prominent media outlets, including Bloomberg Businessweek, Forbes, Newsweek, Time, Fox Business News, CNBC, and NPR. www.maddydychtwald.com; www.agewave.com   Third-party links and references are provided solely to share social, cultural and educational information. Any reference in this post to any person, or organization, or activities, products, or services related to such person or organization, or any linkages from this post to the web site of another party, do not constitute or imply the endorsement, recommendation, or favoring of Hightower Holdings, LLC, or any of its subsidiaries, employees or contractors acting on their behalf. Hightower Holdings, LLC, do not guarantee the accuracy or safety of any linked site.

Have you, or any of your acquaintances, ever experienced what many would perceive as a midlife crisis? Whether it manifests as a bold change in hairstyle, a shift in career trajectory, or an unexpected yearning for relocation, we all encounter moments of breakthrough that have the potential to reshape the course of our lives. In this episode, join Barbara Archer and renowned author and speaker, Chip Conley, as they explore the transformative power of what many perceive as a midlife crisis. These are the moments that compel us to change our hairstyle, career path, or even seek a new place to live. Chip, having disrupted the hospitality industry with Joie de Vivre Hospitality and as Airbnb’s former head of Global Hospitality and Strategy, brings profound insights on aging and finding renewed zest for life, regardless of age. Get ready to be inspired as they uncover the secrets to embracing change and living with purpose. Chip discusses more on the following topics: Unveiling ways to continually question and invigorate your life, regardless of the stage you’re in now.The profound concept of the modern elder and how it can profoundly impact your own journey.Drawing from his personal experiences while working with Airbnb, Chip shares how his professional path intertwined with his personal growth during that transformative periodAnd so much more!  Connect with Chip: Modern Elder AcademyChip Conleyhttps://www.modernelderacademy.com/Connect with Barbara:  LinkedIn: Barbara ArcherHightower AdvisorsAbout our Guest:  Chip Conley is on a mission. After disrupting the hospitality industry twice, first as the founder of Joie de Vivre Hospitality, the second-largest operator of boutique hotels in the world, and then as Airbnb’s Head of Global Hospitality and Strategy, leading a worldwide revolution in travel, Conley co-founded Modern Elder Academy in January 2018.  Inspired by his experience of intergenerational mentoring as a ‘modern elder’ at Airbnb, where his guidance was instrumental to the company’s extraordinary transformation from fast-growing start-up to the world’s most valuable hospitality brand, Modern Elder Academy is the first-ever ‘midlife wisdom school.’ Dedicated to reframing the concept of aging, Modern Elder Academy supports students to navigate midlife with a renewed sense of purpose and possibility. Modern Elder Academy has more than 3,000 alumni from 42 countries and 26 regional chapters globally and is is expanding to the United States with a new campus and regenerative community slated for Santa Fe, New Mexico to open in 2024.  Conley is also the award-winning author of New York Times bestseller Emotional Equations, alongside Peak: Great Companies Get Their Mojo from Maslow, The Rebel Rules, Marketing That Matters: 10 Practices to Profit Your Business and Change the World, and Wisdom at Work: The Making of a Modern Elder, which forms the core of the Modern Elder Academy’s curriculum. Conley’s book A Year of Wisdom coming out this year is based on daily inspiration and insight from his Wisdom Well blog. Learning to Love Midlife, a book about rebranding midlife to help people understand a life stage that is misunderstood, will be released in January 2024. A near death experience survivor, Conley is the recipient of hospitality’s highest honor, the Pioneer Award, and was named the Most Innovative CEO in the San Francisco Bay Area by the San Francisco Business Times. He is the founder of the Celebrity Pool Toss that supports families in the Tenderloin neighborhood where he opened his first hotel, and San Francisco’s Hotel Hero Awards. Chip holds a BA and MBA from Stanford University, and an honorary doctorate in psychology from Saybrook University. He serves on the board of Encore.org, and the advisory board for the Stanford Center for Longevity.   Third-party links and references are provided solely to share social, cultural and educational information. Any reference in this post to any person, or organization, or activities, products, or services related to such person or organization, or any linkages from this post to the web site of another party, do not constitute or imply the endorsement, recommendation, or favoring of Hightower Holdings, LLC, or any of its subsidiaries, employees or contractors acting on their behalf. Hightower Holdings, LLC, do not guarantee the accuracy or safety of any linked site.

Are you looking for new ways to improve your personal strategies that you use in your daily life that can ultimately improve your overall wellbeing? When life gets in the way of your goals, it is important to keep yourself in check through a number of different strategies.  In this episode, Barbara Archer is joined by Annie Wilson, Ph.D., behavioral scientist and lecturer at the University of Pennsylvania whose main focus is on consumer psychology and marketing. Annie is here to discuss all things wellness from how you personally define it in your own life to how you can start incorporating productive strategies that can increase your productivity.   In this episode:  Learn how to overcome fear and negative thoughts surrounding your finances by shifting your mindset Implement effective strategies to stay motivated and on track with your goalsUnderstand the crucial role of discipline in setting and achieving new financial objectivesDiscover the benefits of “goal-stacking” and how it can help you accomplish multiple financial objectives simultaneouslyExplore ways to transform your habits, mindset, and approach towards finances And more tips and techniques for improving your financial well-being!  Resources: University of Pennsylvania: Annie Wilson, Ph. D.Annie Wilson, Ph.D.LinkedIn: Annie Wilson, Ph. D.Connect with Barbara:  LinkedIn: Barbara ArcherHightower AdvisorsAbout Annie Wilson, Ph.D.   Annie Wilson, Ph.D. is a lecturer of marketing at the Wharton School at the University of Pennsylvania, and Annie has served as a senior behavioral scientist for Vanguard. She received a PhD in marketing from Harvard Business School and a BA in English and Psychology from Georgetown University. Annie’s research interests include minimalism signaling in consumer behavior, and responses to resource scarcity. Her research has been published in marketing journals for consumer research and consumer psychology and appetite, and she has been covered in Harvard Business Review. Third-party links and references are provided solely to share social, cultural and educational information. Any reference in this post to any person, or organization, or activities, products, or services related to such person or organization, or any linkages from this post to the web site of another party, do not constitute or imply the endorsement, recommendation, or favoring of Hightower Holdings, LLC, or any of its subsidiaries, employees or contractors acting on their behalf. Hightower Holdings, LLC, do not guarantee the accuracy or safety of any linked site.