Apr 13 2022
Recovery Pt2 - What can we do to promote our Recovery from Training?
Exercise Recovery MethodsMobility, Breathing,EMS, TENNS, Myofascial release, massage, Sports Therapy, Nutrition. All the things. We are essentially trying to reduce soreness, stimulate blood blow, increase oxygen saturation, replenish muscle glycogen, and de stress the mind. In this episode we build upon the recognition symptoms and discuss various methods to actually promote a faster and more robust recovery. Support the show