Let us know how you enjoyed this episode!Have you noticed your marriage started to really go downhill and feel HARD after having kids?You're not alone, most couples go through this adjustment period after having kids and in this episode, fellow marriage coach Nevart Willborn and I are diving deep into this topic and this is a MUST LISTEN if you're in the thick of it in your marriage since becoming parents.In this episode of the Marriage and Motherhood Podcast, we talk about:- the difference between counseling and coaching- navigating the shifts in marriage after kids- the key to reconnecting- navigating marriage challenges together as a coupleGrab Nevart's free guide: 5 Ways to Reconnect with Your Spouse After Having Kids here!Connect with Nevart!Facebook: https://www.facebook.com/groups/reprioritizeyourmarriage/Instagram - https://www.instagram.com/nevartwillborncoaching/Youtube Channel - https://youtube.com/@nevartwillborncoaching?si=QQRHSUZo-HZQ6-9gPodcast - https://open.spotify.com/show/4R2Dr1gQLRq8FXhOTfOUx3?si=71d2ce1b601847c3Website: https://www.nevartwillborn.com/Thanks for listening!Connect and send a message letting me know what you took away from this episode: @michellepurtacoachingIf you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Join the Marriage & Motherhood communityWant to handle conflict with more confidence? Download this free workbook!Wanna stop feeling like roommates and bring back the romance and excitement in your marriage? Learn more about how coaching here!

Let us know how you enjoyed this episode!Do you find it hard to stay calm during an argument with your spouse?You aren't alone. Tune into this episode to hear my response to someone who asked me how to handle a fight with your partner without losing it on them and making things worse when you're feeling angry.In this episode of the Marriage and Motherhood Podcast, I discuss:- managing your anger and frustration during disagreements- the importance of personal growth and self awareness in marriage- what to do to keep the conversation productive when you're angryWant a resource to help you understand yourself better? Download this guide!If you resonated with this episode and you're ready to take your marriage to the next phase of its growth and connection, reach out by booking a clarity call to become a client! https://michellepurta.as.me/clarityConnect and send a message letting me know what you took away from this episode: @michellepurtacoachingIf you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Ep. 116 - Breaking Cycles To Make Your Marriage Better Apple Spotify Ep. 112 - Do This To Turn Your Arguments Into Effective Communication Apple SpotifyEp. 97 - Overcoming Conflict Avoidance - Getting Comfortable Speaking up Apple SpotifyEp. 82 - Debunking Myths About ConflictApple SpotifyEp. 70 - 5 Unhealthy Communication Habits To Look Out For Apple SpotifyEp. 71 - Healthy Communication Habits To Start Practicing Apple SpotifyAdditional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Join the Marriage & Motherhood communityWant to handle conflict with more confidence? Download this free workbook!Wanna stop feeling like roommates and bring back the romance and excitement in your marriage? Learn more about how coaching here!

Let us know how you enjoyed this episode!From growing up viewing periods as an annoyance, learning how to better understand my menstrual cycle has been life-changing and in my opinion, isn't talked about enough.We are not the same as men (clearly), but learning to know our bodies better and how our energy levels work can help us be our best selves and work WITH ourselves rather than against it.In this episode of the Marriage and Motherhood Podcast, I am joined by menstrual cycle coach and host of the Hormone Rants podcast, Briana Villegas. Briana shares her journey and insights on the importance of understanding and embracing the menstrual cycle to optimize energy, productivity, and achieve personal and professional goals without compromising health or relationships. Tune into to hear her share about:- Menstrual cycle and its power- Phases of the menstrual cycle- PMDD: symptoms and support- Practical tips for managing Your cycle- The importance of communication and supportDownload her free Map Your Menstrual Cycle Guide here!Connect with Briana!Website: https://brianavillegas.com/ IG: @brianavillegascoachingPodcast: https://www.brianavillegas.com/hormonerantsThanks for listening!Connect and send a message letting me know what you took away from this episode: @michellepurtacoachingIf you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Join the Marriage & Motherhood communityWant to handle conflict with more confidence? Download this free workbook!Wanna stop feeling like roommates and bring back the romance and excitement in your marriage? Learn more about how coaching here!

Let us know how you enjoyed this episode!Are you ready to have a marriage that isn't just better than your parents but how you want it?In this episode of The Marriage & Motherhood Podcast, I explore one of many parallels between marriage and motherhood and that's how important it is to shift our focus to breaking cycles to allow us to experience our marriage more fully.Tune in to hear me dive into:- breaking negative cycles and improving communication within relationships- the power of reflection and awareness in relationships- how to foster growth and intimacy in relationshipsThanks for listening!If you resonated with this episode and you're ready to break the cycles you've noticed in your marriage, reach out by booking a clarity call to become a client! https://michellepurta.as.me/clarityConnect and send a message letting me know what you took away from this episode: @michellepurtacoachingIf you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Ep. 112 - Do This To Turn Your Arguments Into Effective Communication Apple SpotifyEp. 97 - Overcoming Conflict Avoidance - Getting Comfortable Speaking up Apple SpotifyEp. 82 - Debunking Myths About ConflictApple SpotifyEp. 70 - 5 Unhealthy Communication Habits To Look Out For Apple SpotifyEp. 71 - Healthy Communication Habits To Start Practicing Apple SpotifyAdditional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Join the Marriage & Motherhood communityWant to handle conflict with more confidence? Download this free workbook!Wanna stop feeling like roommates and bring back the romance and excitement in your marriage? Learn more about how coaching here!

Let us know how you enjoyed this episode!Do you have neurodiverse kids or suspect your child is neurodiverse and desperately wish things could be easier when it comes to parenting?In this episode, I am joined by Michelle McVittie, a child life specialist and parenting coach to discuss the complexities of parenting neurodiverse kids including ADHD and anxiety.Tune into this episode to hear us dive into:- understanding and navigating the world of neurodiversity- strategies for managing challenging behaviors- the impact of neurodiversity on marriage and family dynamics- the role self care plays in your parenting experienceCheck out Michelle's on-demand parenting courses: https://mom-the-manager.newzenler.com/Love this episode? Connect with Michelle!IG: @momthemanagerFB: https://www.facebook.com/michellemcvittiemomthemanagerADHD FB Group: https://www.facebook.com/groups/parentingadhdwithcompassionParent FB Group: https://www.facebook.com/groups/overworkedtooverjoyedThanks for listening!Connect and send a message letting me know what you took away from this episode: @michellepurtacoachingIf you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Join the Marriage & Motherhood communityWant to handle conflict with more confidence? Download this free workbook!Wanna stop feeling like roommates and bring back the romance and excitement in your marriage? Learn more about how coaching here!

Let us know how you enjoyed this episode!Are you sick of having arguments with your husband always turn out the same way?If you're ready to try something new so that you can turn your arguments into transformative conversations that will leave your marriage stronger and you two feeling more connected as a team, then this episode is for you!In this episode of the Marriage and Brotherhood Podcast, I share two simple ways to improve how fights turn out with your husband.Tune in to hear me dive into:- 2 things to start doing to handle conflict better with your spouse- the importance of preparation and intention- practical steps to improve conversations and relationship healthGrab the free guide here to start handling conflict with more confidence.Thanks for listening!If you resonated with this episode, you absolutely need to check out my free masterclass so you can create your vision - https://www.michellepurta.com/p/conversationConnect and send a message letting me know what you took away from this episode: @michellepurtacoachingIf you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Ep. 112 - Do This To Turn Your Arguments Into Effective Communication Apple SpotifyEp. 97 - Overcoming Conflict Avoidance - Getting Comfortable Speaking up Apple SpotifyEp. 82 - Debunking Myths About ConflictApple SpotifyEp. 70 - 5 Unhealthy Communication Habits To Look Out For Apple SpotifyEp. 71 - Healthy Communication Habits To Start Practicing Apple SpotifyAdditional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Join the Marriage & Motherhood communityWant to handle conflict with more confidence? Download this free workbook!Wanna stop feeling like roommates and bring back the romance and excitement in your marriage? Learn more about how coaching here!

Let us know how you enjoyed this episode!If you often wonder why your kid(s) are so much more difficult to parent than your friends' kids, this episode is for you!In this episode of the Marriage and Motherhood Podcast, I'm joined by Dr. Samantha Goldman, a pediatric occupational and feeding therapist where we talk about how understanding sensory challenges can help improve family dynamics.Tune in to hear us dive into:- understanding sensory challenges in children- what a pediatric occupational therapist does- signs your child may have sensory processing challenges- connecting with sensory sensitive kidsDownload Samantha's free guide - Self-Regulation Strategies for the Over or Under-Stimulated Child here!Love this episode? Connect with Samantha!IG: @drsamgoldman FB: www.facebook.com/drsamgoldman Podcast: https://podcasts.apple.com/us/podcast/food-explorers-podcast/id1659053842Thanks for listening!Connect and send a message letting me know what you took away from this episode: @michellepurtacoachingIf you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Join the Marriage & Motherhood communityWant to handle conflict with more confidence? Download this free workbook!Wanna stop feeling like roommates and bring back the romance and excitement in your marriage? Learn more about how coaching here!

Let us know how you enjoyed this episode!If you've ever felt like getting into any disagreement meant impending drama and fighting with your husband, then you need to tune into this episode.In this episode I share one simple tactic you can use to avoid disagreements from escalating. This is going to help save you so much drama and strengthen your marriage.Listen in to hear me share:- what effective communication actually means- the key to transforming arguments into effective communication- how to create connection through effective communication- how arguments can become opportunities for growth and connection as a coupleThanks for listening!If you resonated with this episode, you absolutely need to check out my free masterclass so you can create your vision - https://www.michellepurta.com/p/conversationConnect and send a message letting me know what you took away from this episode: @michellepurtacoachingIf you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Ep. 97 - Overcoming Conflict Avoidance - Getting Comfortable Speaking up Apple SpotifyEp. 82 - Debunking Myths About ConflictApple SpotifyEp. 70 - 5 Unhealthy Communication Habits To Look Out For Apple SpotifyEp. 71 - Healthy Communication Habits To Start Practicing Apple SpotifyAdditional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Join the Marriage & Motherhood communityWant to handle conflict with more confidence? Download this free workbook!Wanna stop feeling like roommates and bring back the romance and excitement in your marriage? Learn more about how coaching here!

Let us know how you enjoyed this episode!Have a teen and feel like you have no idea what happened to your parent-child relationship? Us too.In this episode of the Marriage and Motherhood Podcast, I am joined by Jennifer Delliquadri, Parent & Teen Coach to discuss the challenges and strategies for maintaining a strong connection with your teen.In this episode we dive into:- the challenges of raising teenagers- tips on staying connected with your teenager- the teenage mindset and helping them foster independence- shifting parenting styles for a healthier teen relationshipThis episode is RICH in support and I can't wait to hear what you think about it!Love this episode? Connect with Jennifer!Join her FB group: https://www.facebook.com/groups/jennifer.delliquadri/?mibextid=uJjRxrIG: https://www.instagram.com/jennifer.delliquadri/YouTube: https://www.youtube.com/channel/UCbPtUXHRb908UHKDPq1cn-wTikTok: https://www.tiktok.com/@jenniferdelliquadriWebsite: https://www.jenniferdelliquadri.com/Thanks for listening!Connect and send a message letting me know what you took away from this episode: @michellepurtacoachingIf you would like to support this show, please rate and review the show, and share it with people you know would love this show too!If you enjoyed this episode, then you'll love these too:Ep. 79 - How Self Care Affects Conflict Apple SpotifyEp. 77 - Prioritizing Mental Health To Thrive In Motherhood Apple SpotifyEp. 63 - Balancing Marriage, Motherhood, and Your Well-Being Apple SpotifyAdditional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Join the Marriage & Motherhood communityWant to handle conflict with more confidence? Download this free workbook!Wanna stop feeling like roommates and bring back the romance and excitement in your marriage? Learn more about how coaching here!

Let us know how you enjoyed this episode!Bringing it back to an oldie but a goodie from Episode 5!If you've ever asked yourself how your marriage got to where it is now, where you feel disconnected, like you're just roommates doing this parenting thing together, then this is a MUST listen.In this episode, I dive into:- the importance of self care in relationships- why women often put themselves last- the undeniable benefits of self care- practical self care strategies for busy moms- the consequences of neglecting self careThanks for listening!If you resonated with this episode, you absolutely need to check out my free masterclass so you can create your vision - https://www.michellepurta.com/p/conversationConnect and send a message letting me know what you took away from this episode: @michellepurtacoachingIf you would like to support this show, please rate and review the show, and share it with people you know would love this show too!If you enjoyed this episode, then you'll love these too:Ep. 93 - Why Is Marriage So Hard After Kids? Apple SpotifyEp. 78 - The One Question To Ask Yourself To Overcome Burnout Apple SpotifyEp. 76 - What is REAL Self Care? Apple SpotifyEp. 72 - How To Make Self Care Feel Less Like A Chore Apple SpotifyEp. 62 - Let's Talk About Mom Guilt Apple SpotifyEp. 59 - Redefining Self Care As A Mom Apple SpotifyAdditional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Join the free Marriage & Motherhood communityWant to handle conflict with more confidence? Download this free workbook!Wanna stop feeling like roommates and bring back the romance and excitement in your marriage? Learn more about how coaching can help you enjoy your marriage again here!

Let us know how you enjoyed this episode!Does life after kids feel more like you're living the same day on repeat? Like you're constantly on autopilot and you've lost yourself?In this episode of the Marriage and Motherhood Podcast, I'm joined by Kari Cravalho to discuss the common experience of mothers going into autopilot mode and losing touch with their identity amidst the demands of parenthood.Tune in to hear her share:- the impact of living life off autopilot- what your essence is- practical steps for identifying one's essence- how to use your essence in daily life and self careWant to learn more about your essence? Schedule a 15 min fitting call with Kari:  https://calendly.com/karicravalhocoaching/15-min-fitting-callLove this episode? Connect with Kari!www.cravalhocoaching.comIG: @kari_cravalho_coachingFB:  https://www.facebook.com/kari.bratzlerLinkedIn:  https://www.linkedin.com/in/kari-cravalho-mba-certified-coach-1177a7/Thanks for listening!Connect and send a message letting me know what you took away from this episode: @michellepurtacoachingIf you would like to support this show, please rate and review the show, and share it with people you know would love this show too!If you enjoyed this episode, then you'll love these too:Ep. 106 - Navigating Postpartum Mental Health Apple SpotifyEp. 79 - How Self Care Affects Conflict Apple SpotifyEp. 77 - Prioritizing Mental Health To Thrive In Motherhood Apple SpotifyEp. 69 - The Benefits of a Healthy Bedtime Routine Apple SpotifyEp. 63 - Balancing Marriage, Motherhood, and Your Well-Being Apple SpotifyAdditional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Join the Marriage & Motherhood communityWant to handle conflict with more confidence? Download this free workbook!Wanna stop feeling like roommates and bring back the romance and excitement in your marriage? Learn more about how coaching

Let us know how you enjoyed this episode!When your spouse shares how tired or busy they are, do you meet them with compassion or do you jump in say how much more tired you are aka compete with them?In this episode of the Marriage and Motherhood podcast, I share:- how and why you may be unintentionally competing with your spouse- how one-upping your partner hinders emotional intimacy and connection- how you can transform competition into collaboration to nurture your relationshipThanks for listening!Connect and send a message letting me know what you took away from this episode: @michellepurtacoachingIf you would like to support this show, please rate and review the show, and share it with people you know would love this show too!If you enjoyed this episode, then you'll love these too:Ep. 95 - Being A Safe Space In Your Marriage Apple SpotifyEp. 89 - Is Netflix Enough? 3 Signs Your Marriage Needs More Connection Apple SpotifyEp. 81- Stop Doing These 3 Things To Feel More Heard Apple SpotifyEp. 79 - How Self Care Affects Conflict Apple SpotifyEp. 70 - 5 Unhealthy Communication Habits To Look Out For Apple SpotifyEp. 71 - Healthy Communication Habits To Start Practicing Apple SpotifyAdditional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Join the Marriage & Motherhood communityWant to handle conflict with more confidence? Download this free workbook!Wanna stop feeling like roommates and bring back the romance and excitement in your marriage? Learn more about how coaching here!

Let us know how you enjoyed this episode!Are you a mom that tries all the popular parenting advice only to see it NOT work for your kids?In this episode of the Marriage and Motherhood Podcast, I'm joined by Anouk Godbout, a seasoned social worker specializing in supporting parents of emotionally intense and special needs children.Tune in to the episode to hear:- the challenges of parenting emotionally intense kids- how parenting emotionally intense kids affects your marriage- the grieving process of parenting emotionally intense kidsDownload Anouk's free self care guide for busy parents here!Begin Anouk's free course here!Love this episode? Connect with Anouk!Instagram: https://www.instagram.com/parentingtheintensityWebsite: https://www.parentingtheintensity.caThanks for listening!Connect and send a message letting me know what you took away from this episode: @michellepurtacoachingIf you would like to support this show, please rate and review the show, and share it with people you know would love this show too!If you enjoyed this episode, then you'll love these too:Ep. 99 - How To Get More Support At Home From Your Husband Apple SpotifyEp. 94 - Setting Your Marriage Up For Success This Year Apple SpotifyEp. 84 - Parenting & Partnership: A Fresh Start For Your Marriage Apple SpotifyEp. 78 - The One Question To Ask Yourself To Overcome Burnout Apple SpotifyAdditional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Join the Marriage & Motherhood communityWant to handle conflict with more confidence? Download this free workbook!Wanna stop feeling like roommates and bring back the romance and excitement in your marriage? Learn more about how coaching here!

Let us know how you enjoyed this episode!Have you noticed a shift in how you feel about life, about marriage and even about yourself since you became a mom?Maybe less motivation, less joy, and more anger and frustration?In this episode, I am joined by Michelle Solger, Certified Mental Wellness Coach, and we dive into navigating mental health when moms are postpartum.We're all familiar with postpartum depression, but did you know that it's different than clinical depression?Tune in to the episode to hear Michelle dive into:- postpartum mental health and the challenges mothers face- the importance of understanding postpartum mental health- the signs and symptoms of postpartum depressionDownload Michelle's Postpartum Survival Guide here!Love this episode? Connect with Michelle!Facebook: Michelle SolgerFacebook group: Postpartum and BeyondThanks for listening!Connect and send a message letting me know what you took away from this episode: @michellepurtacoachingIf you would like to support this show, please rate and review the show, and share it with people you know would love this show too!If you enjoyed this episode, then you'll love these too:Ep. 79 - How Self Care Affects Conflict Apple SpotifyEp. 77 - Prioritizing Mental Health To Thrive In Motherhood Apple SpotifyEp. 69 - The Benefits of a Healthy Bedtime Routine Apple SpotifyEp. 63 - Balancing Marriage, Motherhood, and Your Well-Being Apple SpotifyAdditional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Join the Marriage & Motherhood communityWant to handle conflict with more confidence? Download this free workbook!Wanna stop feeling like roommates and bring back the romance and excitement in your marriage? Learn more about how coaching here!

Let us know how you enjoyed this episode!In this episode, join me as I dive into the most important thing to keep in mind and focus on to help you navigate conflict successfully in your marriage. In this episode, I share:- Understanding the dynamics of arguments in married couples- Why difficult conversations with your spouse go wrong- Goals for conflict- The #1 thing you need to focus on to get through conflict successfullyHere's the workbook I referenced: How To Handle Conflict With ConfidenceThanks for listening!Connect and send a message letting me know what you took away from this episode: @michellepurtacoachingIf you would like to support this show, please rate and review the show, and share it with people you know would love this show too!If you enjoyed this episode, then you'll love these too:Ep. 97 - Overcoming Conflict Avoidance - Getting Comfortable Speaking up Apple SpotifyEp. 94 - Setting Your Marriage Up For Success This Year Apple SpotifyEp. 93 - Why Is Marriage So Hard After Kids? Apple SpotifyEp. 84 - Parenting & Partnership: A Fresh Start For Your Marriage Apple SpotifyEp. 82 - Debunking Myths About ConflictApple SpotifyEp. 70 - 5 Unhealthy Communication Habits To Look Out For Apple SpotifyEp. 71 - Healthy Communication Habits To Start Practicing Apple SpotifyAdditional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Join the Marriage & Motherhood communityWant to handle conflict with more confidence? Download this free workbook!Wanna stop feeling like roommates and bring back the romance and excitement in your marriage? Learn more about how coaching here!

Let us know how you enjoyed this episode!Are you a stickler for your kids getting enough sleep but settled for just a measly 4-5 hours of sleep for yourself?Do you find yourself getting frustrated more easily, get into more arguments with your spouse, and feel more stressed out as a whole since having kids?Sleep could be the reason why! Well, more like a lack of sleep.In this episode I am joined by Jade Zammit, Infant & Child Sleep Consultant, to discuss the science behind sleep and what is going on that has us feeling the negative effects when it comes to our physical healthy, mental health and relationships.In this episode, Jade dives into:- the importance of sleep in parenthood- the science behind sleep deprivation- the impact of sleep deprivation on relationships- the physical and mental health consequences of not sleeping enough- the role of sleep in parenting and family dynamics- working with a sleep consultantGrab Jade's free guide here!Love this episode? Connect with Jade!https://www.instagram.com/jadesleepnannyhttps://www.beyondthestars.co.uk https://www.facebook.com/groups/exhaustedtothrivingcommunityThanks for listening!Connect and send a message letting me know what you took away from this episode: @michellepurtacoachingIf you would like to support this show, please rate and review the show, and share it with people you know would love this show too!If you enjoyed this episode, then you'll love these too:Ep. 79 - How Self Care Affects Conflict Apple SpotifyEp. 77 - Prioritizing Mental Health To Thrive In Motherhood Apple SpotifyEp. 69 - The Benefits of a Healthy Bedtime Routine Apple SpotifyEp. 63 - Balancing Marriage, Motherhood, and Your Well-Being Apple SpotifyAdditional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Join the Marriage & Motherhood communityWant to handle conflict with more confidence? Download this free workbook!Wanna stop feeling like roommates and bring back the romance and excitement in your marriage? Learn more about how coaching here!

Let us know how you enjoyed this episode!Do you miss your sex drive after having kids?I hear way too often how sex after marriage, especially after kids becomes non-existent, so let's talk about it!In this episode I am joined by Geta Barbu, Gut Health Practitioner and Certified Nutritionist, to discuss ways women can increase their libido using food!In this episode, Geta dives into:- the connection between gut health and libido- what happens after child birth that leads to a lower sex drive- how what we eat can impact our sex drive- what you can eat to raise your libidoConnect with Geta here:IG: https://www.instagram.com/getas.digestFB: https://www.facebook.com/groups/getasguthealth/Thanks for listening!Connect and send a message letting me know what you took away from this episode: @michellepurtacoachingIf you would like to support this show, please rate and review the show, and share it with people you know would love this show too!If you enjoyed this episode, then you'll love these too:Ep. 27 - Reestablishing Physical Intimacy After Kids Apple SpotifyEp. 47 - How To Make Sex Worth Your While Apple SpotifyEp. 43 - Overcoming Burnout Through Hormones and Gut Health Apple SpotifyAdditional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Join the Marriage & Motherhood communityWant to handle conflict with more confidence? Download this free workbook!Wanna stop feeling like roommates and bring back the romance and excitement in your marriage? Learn more about how coaching here!

Let us know how you enjoyed this episode!Resentment is something everyone feels from time to time throughout the life of their marriage.While resentment is common in marriage, it doesn't have to tear your marriage apart so that you two are eternally miserable in a co-parenting roommate dynamic or send you straight down the road to divorce.What if you started seeing resentment as a valuable clue to how you can make your marriage better? So that you can feel closer and more satisfied in it?In this episode of The Marriage & Motherhood Podcast, I share:- How resentment is a normal feeling to experience and how healthy couples handle it - What resentment is rooted in - The impact resentment has on your relationship when left undealt with or when you don't have the proper tools to deal with it - What's going on behind the scenes when we act from our resentmentThanks for listening!Connect and send a message letting me know what you took away from this episode: @michellepurtacoachingIf you would like to support this show, please rate and review the show, and share it with people you know would love this show too!If you enjoyed this episode, then you'll love these too:Ep. 101 - How To Argue More Effectively and Efficiently Apple SpotifyEp. 97 - Overcoming Conflict Avoidance - Getting Comfortable Speaking up Apple SpotifyEp. 82 - Debunking Myths About Conflict Apple SpotifyEp. 79 - How Self Care Affects Conflict Apple SpotifyEp. 70 - 5 Unhealthy Communication Habits To Look Out For Apple SpotifyEp. 71 - Healthy Communication Habits To Start Practicing Apple SpotifyAdditional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Join the Marriage & Motherhood communityWant to handle conflict with more confidence? Download this free workbook!Wanna stop feeling like roommates and bring back the romance and excitement in your marriage? Learn more about how coaching here!

Let us know how you enjoyed this episode!Are you feeling overwhelmed by the hustle and busy-ness of motherhood?In this episode of The Marriage & Motherhood Podcast, I am joined by Sarah Parise as we dive into how to turn your stressful days into calmer, more harmonious moments with your kids and husband.In this episode, we discuss:- self-neglect among moms- simple sustainable self-care practices that fit into any mom's busy schedule- the importance of practicing mindfulnessSarah Parise is a certified personal trainer and wellness coach for moms, but most importantly, a mother just like us. She's driven by her passion to help other moms take better care of themselves and prioritizing themselves just even 2 percent of the day so moms have more great days.Join her 7 day reset here!Connect with Sarah:IG: https://www.instagram.com/greatdaysbysarahFB Community: https://www.facebook.com/groups/timeoutformomsWebsite: https://www.greatdaysbysarah.comThanks for listening!Connect and send a message letting me know what you took away from this episode: @michellepurtacoachingIf you would like to support this show, please rate and review the show, and share it with people you know would love this show too!If you enjoyed this episode, then you'll love these too:Ep. 78 - The One Question To Ask Yourself To Overcome Burnout Apple SpotifyEp. 76 - What is REAL Self Care? Apple SpotifyEp. 72 - How To Make Self Care Feel Less Like A Chore Apple SpotifyEp. 62 - Let's Talk About Mom Guilt Apple SpotifyEp. 59 - Redefining Self Care As A Mom Apple SpotifyAdditional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Join the Marriage & Motherhood communityWant to handle conflict with more confidence? Download this free workbook!Wanna stop feeling like roommates and bring back the romance and excitement in your marriage? Learn more about how coaching here!

Let us know how you enjoyed this episode!Are arguments that last hours on end a regular occurrence in your marriage?In this episode, join me as I dive into how you can handle disagreements differently so that you can not only get through them faster, but also come out stronger as a couple.In this episode, I share:- the ultimate goal of conflict- my personal experience with arguments- one thing you can do differently to improve your conflict resolution skills- what I've learned about effective communication and the positive impact it's having on my marriageHere's the workbook I referenced: How To Handle Conflict With ConfidenceThanks for listening!Connect and send a message letting me know what you took away from this episode: @michellepurtacoachingIf you would like to support this show, please rate and review the show, and share it with people you know would love this show too!If you enjoyed this episode, then you'll love these too:Ep. 97 - Overcoming Conflict Avoidance - Getting Comfortable Speaking up Apple SpotifyEp. 94 - Setting Your Marriage Up For Success This Year Apple SpotifyEp. 93 - Why Is Marriage So Hard After Kids? Apple SpotifyEp. 84 - Parenting & Partnership: A Fresh Start For Your Marriage Apple SpotifyEp. 82 - Debunking Myths About ConflictApple SpotifyEp. 70 - 5 Unhealthy Communication Habits To Look Out For Apple SpotifyEp. 71 - Healthy Communication Habits To Start Practicing Apple SpotifyAdditional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Join the Marriage & Motherhood communityWant to handle conflict with more confidence? Download this free workbook!Wanna stop feeling like roommates and bring back the romance and excitement in your marriage? Learn more about how coaching