Beyond the Gym: Welcoming New Challenges  A real and raw conversation with my friend and fellow Fit Pro Buddy Macuha. Listen on our conversation on what we see changing in the Fitness Industry what you should be do now and our nonstop conversation on life in general. Between the 2 of us there’s 50+ years in the Fitness Industry and one thing that has kept us going is…    Grab your coffee and listen in it’s a fun one.  Embark on a transformative journey with Buddy Macuha, a dedicated Master Certified Life Coach in Los Angeles, whose mission is to unlock your inner potential and help you achieve your dreams. Through personalized coaching sessions, Buddy leverages his deep understanding of human behavior to identify strengths, overcome obstacles, and guide you towards fulfillment. In addition to coaching, Buddy offers opportunities to enhance your pickleball skills and experience rejuvenating sound meditation classes infused with Reiki principles. Get ready to break barriers, improve your skills, and embrace true vitality on your path to growth and empowerment with Buddy. Connect with him at buddymacuha@gmail.com and follow @buddymademedoit on Instagram for ongoing inspiration and insights to support your journey towards personal transformation and success. To Connect with Buddy on Instagram- @Buddymademedoit   My 1:1 High Touch Coaching Spots are open Click here to apply today or DM Ria on IG to inquire @_ria_z   Ready to start but at your own pace. Learn to build the foundation of your business with Client Attraction Blueprint Self pace

Are you wondering how you can start signing clients? These strategies are about finding where your ideal client is hanging out and start engaging with them but it's not always where you thing they are. Get ready to listen and take action! Join the FREE Masterclass all about Pinterest and how to use it for your Health & Fitness business. click here to join   My 1:1 High Touch Coaching Spots are open Click here to apply today or DM Ria on IG to inquire @_ria_z Ready to start but at your own pace. Learn to build the foundation of your business with Client Attraction Blueprint Self pace

Today, we're going to tackle a topic that's been buzzing in the industry: Instagram - a marketing tool or a business platform? Grab your coffee and listen up as there's more to it than you think.   Join in on my FREE Masterclass on how to use Pinterest for your Health & Fitness business.  click here to join   My 1:1 High Touch Coaching Spots are open Click here to apply today or DM Ria on IG to inquire @_ria_z   Ready to start but at your own pace. Learn to build the foundation of your business with Client Attraction Blueprint Self pace

The 1 platform Health & Fitness Coaches should be on Pinterest Let’s start by saying Pinterest is not a social media platform. Now listen in on how it can change your business.   My 1:1 High Touch Coaching Spots are open Click here to apply today or DM Ria on IG to inquire @_ria_z Ready to start but at your own pace. Learn to build the foundation of your business with Client Attraction Blueprint Self pace

How to avoid the hustle without burn out Here’s the thing in the beginning hustle or really its called work is required to start your business or launch your business. But here is where we go wrong thinking that hustling is the only way and it becomes the norm until we either crash and burn or live in that hustle world forever.  If this is you I want to invite you into another way of thinking into a world where your life is first and your business is 2nd.   My 1:1 High Touch Coaching Spots are open Click here to apply today or DM Ria on IG to inquire @_ria_z   Ready to start but at your own pace. Learn to build the foundation of your business with Client Attraction Blueprint Self pace

My Client Maria How she started and where she is today.   Maria has over 23 years of experiences and she keeps learning and growing. To learn more on how she started and where she is today grab your coffee and start listening.   Maria Bio She is a certified Health Coach, personal trainer, Pilates instructor and MELT Method instructor with a background in the culinary arts. Her mission is to use her skills and knowledge to help women over 50 achieve natural hormonal balance so that they can live their best lives in and after menopause. Through her holistic program, the 6 Pillars of Wellness she uses a proven framework to coach her clients and help them achieve whole body wellness. No matter where you’re starting from, she’ll be your guide on your health and wellness journey. You will celebrate your wins, big and small, work through your challenges and embrace change. You are all bio-individuals, and health and happiness look different for each of us. We honor that once in menopause, in order to make lasting positive changes, we must give our body what it needs. This looks different than what you did 20 or 30 years ago. She coaches from a perspective of progress not perfection. We are multidimensional individuals and all aspects of our life affect each other. She truly believe that our mindset can be our best asset or our largest barrier to success. Together we will work through self-limiting beliefs and help you find the balance and wellness you desire.   Where you can reach Maria Sign up for her newsletter Freebie Landing Page Form (boundlessbalance.com)   Blog www.boundlessbalance.com   How to work with Maria https://calendly.com/mariarigo/30-minute-coaching-call   Instagram- boundless_balance Facebook- Boundless Balance

Have you ever wondered what you should charge for you online coaching? Do you feel that it should be lower than your in person? Stop right there and take a listen before you price yourself too low.   My 1:1 High Touch Coaching Spots are open Click here to apply today or DM Ria on IG to inquire @_ria_z Ready to start but at your own pace. Learn to build the foundation of your business with Client Attraction Blueprint Self pace

If you have been in the business for years or just starting online this is the episode for you! Learn the basic steps to getting starting. My 1:1 High Touch Coaching Spots are open Click here to apply today or DM Ria on IG to inquire @_ria_z   Ready to start but at your own pace. Learn to build the foundation of your business with Client Attraction Blueprint Self pace

one doesn't always realize that when we are scrolling we are consenting to comparison. Take a listen to how it is effecting our health & fitness business. April spots for my 1:1 High Touch Coaching are open Click here  or DM Ria on IG to inquire @_ria_z Take at your own pace and build your business with  Client Attraction Blueprint Self pace

It is possible to grow you business and work at the same time. It just takes being organized and honest with the time you have. Grab a pen and paper and start planning   The waitlist for my 1:1 High Touch Coaching. Click here to get on the waitlist DM Ria on IG to inquire @_ria_z   Take at your own pace and build your business with  Client Attraction Blueprint Self pace

Lead Generation - Lead Generation Unlocked: Strategies and Tactics Revealed How you create and doing lead generation? Remember we have cold, warm & hot leads We want to be proactive and not just cover our heads If you missed the Live Client Attraction Blueprint program you can now take it at your own pace. Click the link and start today Client Attraction Blueprint Self pace

Samantha was one of the 1st students to go through CAB in 2020 and how she still thriving from building her foundation with CAB.   The Doors are officially open to Client Attraction Blueprint!   Doors close on March 18th. Click the link to join today or DM me over on IG to learn more. Click Here   Samantha Bilby is an NASM CPT and founder of Bloom Flourish Fitness. She is obsessed with helping intentional women make fitness a priority in just 15 minutes a day. Bloom Flourish Fitness (or BFF) is an online community where women can come together and connect over 15 minute workouts and real life. In her free time, Sam is galivanting around Disney World and sipping on delicious mocktails.   Where you can find Samantha: Instagram: https://www.instagram.com/bloomflourishfitness?igsh=NnE3eWVqb2txbHBp Website: https://www.bloomflourishfitness.com/free-workouts Podcast: https://podcasters.spotify.com/pod/show/thefeelgooddailyshow

Interview with past student Allison Callahan and her journey to going CAB and after.   Allison Callahan is an online fitness coach specializing in helping busy and burnt-out moms learn to priories their health after having kids. She helps moms learn how to build healthy habits that fit into their lifestyle as a mom and are sustainable long term so that they can see real and lasting results. Her mission is to teach moms that caring for their health is not selfish but actually a vital part of motherhood and it can be fun and easy.   You can find her on Instagram: https://www.instagram.com/astrongmomtraining?igsh=em9saWNlMGdvMG0y   The Doors are officially open to Client Attraction Blueprint! Click the link to join today or DM me over on IG to learn more. Click Here

Designing Your Health & Fitness Online Business & Signing clients. Before you can speak about your program you need to know the details of your program. Then  you can move on to signing clients and standing. For the P's and Q's grab your pen, paper and coffee and lets design your program.   ⚡️The doors to Client Attraction Blueprint are opening for the 1st time in 2024. ⚡️ This is a 12-week group coaching program that will give you the foundation, accountability and support you need to start and grow your online fitness & health business. For more information click here or head over to IG and send me a DM. There are only 6 Spots and 2 are taken.  ONLY 4 SPOTS LEFT.  Grab yours today. If you enjoyed this episode I’d love to hear from you! Send me a message on Instagram @_ria_z to open the conversation about your journey!

Navigating the Journey to Ideal Clients" What’s the journey your ideal client goes on before they sign with you? Have you actually sat down and thought what does my ideal client go through before they start with me and where are they when they are ready to sign. If not grab your pen and paper and let's get clear. And don't forget to join my free Facebook and follow me on IG the week of Feb. 26th - March as I challenge you to get super clear on your program, your confidence and signing clients.   Get on the waitlist for my 1:1 High Touch Coaching. Click here to get on the waitlist. DM Ria on IG to inquire @_ria_z

One year of podcasting and that went with it.   It’s been 1 year and I’m so excited for all of you! Thank you for being here and supporting me and I plan on still going at least until I’m 50 lol.   Today is a full recap of the year and what’s to come.   Stay till the end to hear my gift for you and don’t forget to leave a review.   If you enjoyed this episode I’d love to know! Send me a message on Instagram @_ria_z to open the conversation about your journey!   Get on the waitlist for my 1:1 High Touch Coaching. Click here to get on the waitlist. DM Ria on IG to inquire @_ria_z

Being unclear on your program is holding you back. How clear are you on your program?   Grab a pen, paper and some coffee and lets get clear!   If you enjoyed this episode I’d love to know! Send me a message on Instagram @_ria_z to open the conversation about your journey!   Get on the waitlist for my 1:1 High Touch Coaching. Click here to get on the waitlist. DM Ria on IG to inquire @_ria_z

Why your Health & Fitness Business is not Growing I know you don’t want to hear this but it’s time to listen up and hear why. Grab your coffee and let's get real.   Get on the waitlist for my 1:1 High Touch Coaching. Click here to get on the waitlist. DM Ria on IG to inquire @_ria_z

When was the last time you sat down and did a Business Audit? Not just on the numbers but the WHOLE business.   Grab a pen and piece of paper, maybe even your coffee  and let's audit your business. If you enjoyed this episode I’d love to know! Send me a message on Instagram @_ria_z to open the conversation about your journey!   Get on the waitlist for my 1:1 High Touch Coaching. Click here to get on the waitlist. DM Ria on IG to inquire @_ria_z

Let’s talk about mastering your content in the New Year. It all starts with a few things. Your content pillars Your schedule for the yearAnd so much moreIf you enjoyed this episode I’d love to know! Send me a message on Instagram @_ria_z to open the conversation about your journey! Join my free Facebook group for more personal attention click here   Get on the waitlist for my 1:1 High Touch Coaching. Click here to get on the waitlist. DM Ria on IG to inquire @_ria_z