In this episode, join us as we dive into the culinary journey of Executive Chef Lex Grant. Discover the origins of her passion for food, explore her remarkable career leading up to her time with the Dallas Mavericks, and unravel the unique experience that shaped her culinary expertise prior to the NBA. Get ready for a flavorful conversation with Chef Lex Grant as she shares her insights into her incredible culinary career. Dr. Jill Waggoner, MD, is a family practice physician, and Integrative Medicine expert with more than 25 year of experience. She has a passion for helping people live optimally.Visit the website: www.askdrjill.net--------------------Connect with Chef Lex Instagram → instagram.com/cheflexgrant----------------------------------------This content is strictly the opinion of Dr. Jill Waggoner and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Waggoner nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.Connect with Dr. Jill: Dr. Jill’s Instagram Dr. Jill’s Facebook Dr. Jill’s Website

In this episode, we dive into the diverse world of diets, exploring the myriad approaches people adopt to achieve their health and fitness goals. From the trendy ketogenic, to the time-tested vegetarian lifestyles, we unravel the science and philosophy behind each. Join us as we navigate the intricacies of plant-based nutrition, and mindful eating, shedding light on the potential benefits and considerations associated with these dietary choices. Whether you are a seasoned health enthusiast or a curious newcomer, this episode serves up a buffet of insights to help you make informed decisions about the diverse diets available in today's wellness landscape. Tune in for a captivating exploration of the choices that fuel our bodies and minds.---Dr. Jill Waggoner is a residency trained, board certified Family Practice Physician with nearly three decades of experience. She is located in the Dallas Fort Worth Metroplex holds a Medical Degree and a Master's Degree from the University of Oklahoma. She has certifications in both Preventive Medicine and Wellness Coordination from the prestigious Cooper Institute.Connect with Dr. Jill: Dr. Jill’s Instagram Dr. Jill’s Facebook Dr. Jill’s Website To become a patient visit: Methodist Premier Wellness or call (972) 298-2099Connect with Dr. Jill:Dr. Jill’s InstagramDr. Jill’s FacebookDr. Jill’s WebsiteConnect with Dr. Jill: Dr. Jill’s Instagram Dr. Jill’s Facebook Dr. Jill’s Website

This week’s episode of the AskDrJill podcast focuses on enhancing physical health and wellness, providing valuable weight loss tips, and addressing the challenges associated with obesity. Join us for expert insights and practical advice on achieving a healthier, more balanced lifestyle. ---Dr. Jill Waggoner is a residency trained, board certified Family Practice Physician with nearly three decades of experience. She is located in the Dallas Fort Worth Metroplex holds a Medical Degree and a Master's Degree from the University of Oklahoma. She has certifications in both Preventive Medicine and Wellness Coordination from the prestigious Cooper Institute.Connect with Dr. Jill: Dr. Jill’s Instagram Dr. Jill’s Facebook Dr. Jill’s Website To become a patient visit: Methodist Premier Wellness or call (972) 298-2099Connect with Dr. Jill: Dr. Jill’s Instagram Dr. Jill’s Facebook Dr. Jill’s Website

Now that we have settled into the New Year, it's the perfect time to prioritize your well-being. In this episode, Dr. Jill shares insightful tips on enhancing your wellness journey. From achievable lifestyle adjustments to incorporating simple habits into your daily routine, Dr. Jill provides practical advice anyone can embrace. Join us as we navigate the path to a healthier you in the coming year. AskDrJill is your go-to source for evidence based wellness guidance, and this episode sets the tone for a year of positive transformation. Tune in and start your wellness journey with Dr. Jill’s expert insights! ---Dr. Jill Waggoner is a residency trained, board certified Family Practice Physician with nearly three decades of experience. She is located in the Dallas Fort Worth Metroplex holds a Medical Degree and a Master's Degree from the University of Oklahoma. She has certifications in both Preventive Medicine and Wellness Coordination from the prestigious Cooper Institute.Connect with Dr. Jill: Dr. Jill’s Instagram Dr. Jill’s Facebook Dr. Jill’s Website To become a patient visit: Methodist Premier Wellness or call (972) 298-2099Connect with Dr. Jill: Dr. Jill’s Instagram Dr. Jill’s Facebook Dr. Jill’s Website

Dr. Jill Waggoner is a residency trained, board certified Family Practice Physician with nearly three decades of experience. She is located in the Dallas Fort Worth Metroplex holds a Medical Degree and a Master's Degree from the University of Oklahoma. She has certifications in both Preventive Medicine and Wellness Coordination from the prestigious Cooper Institute.Connect with Dr. Jill: Dr. Jill’s Instagram Dr. Jill’s Facebook Dr. Jill’s Twitter Dr. Jill’s Website To become a patient visit: Methodist Premier Wellness or call (972) 298-2099Connect with Dr. Jill: Dr. Jill’s Instagram Dr. Jill’s Facebook Dr. Jill’s Website

Dr. Jill Waggoner is a residency trained, board certified Family Practice Physician with nearly three decades of experience. She is located in the Dallas Fort Worth Metroplex holds a Medical Degree and a Master's Degree from the University of Oklahoma. She has certifications in both Preventive Medicine and Wellness Coordination from the prestigious Cooper Institute.Connect with Dr. Jill: Dr. Jill’s Instagram Dr. Jill’s Facebook Dr. Jill’s Twitter Dr. Jill’s Website To become a patient visit: Methodist Premier Wellness or call (972) 298-2099Here's  a YouTube link to the song Everybody Loves the Sunshine by Roy Ayers (1976)! Enjoy!Connect with Dr. Jill: Dr. Jill’s Instagram Dr. Jill’s Facebook Dr. Jill’s Website

Dr. Jill Waggoner is a residency trained, board certified Family Practice Physician with nearly three decades of experience. She is located in the Dallas Fort Worth Metroplex holds a Medical Degree and a Master's Degree from the University of Oklahoma. She has certifications in both Preventive Medicine and Wellness Coordination from the prestigious Cooper Institute.Connect with Dr. Jill: Dr. Jill’s Instagram Dr. Jill’s Facebook Dr. Jill’s Twitter Dr. Jill’s Website To become a patient visit: Methodist Premier Wellness or call (972) 298-2099Connect with Dr. Jill: Dr. Jill’s Instagram Dr. Jill’s Facebook Dr. Jill’s Website

Dr. Jill Waggoner is a residency trained, board certified Family Practice Physician with nearly three decades of experience. She is located in the Dallas Fort Worth Metroplex holds a Medical Degree and a Master's Degree from the University of Oklahoma. She has certifications in both Preventive Medicine and Wellness Coordination from the prestigious Cooper Institute.Connect with Dr. Jill: Dr. Jill’s Instagram Dr. Jill’s Facebook Dr. Jill’s Twitter Dr. Jill’s Website To become a patient visit: Methodist Premier Wellness or call (972) 298-2099Connect with Dr. Jill: Dr. Jill’s Instagram Dr. Jill’s Facebook Dr. Jill’s Website

Dr. Jill Waggoner is a residency trained, board certified Family Practice Physician with nearly three decades of experience. She is located in the Dallas Fort Worth Metroplex holds a Medical Degree and a Master's Degree from the University of Oklahoma. She has certifications in both Preventive Medicine and Wellness Coordination from the prestigious Cooper Institute.Connect with Dr. Jill: Dr. Jill’s Instagram Dr. Jill’s Facebook Dr. Jill’s Twitter Dr. Jill’s Website To become a patient visit: Methodist Premier Wellness or call (972) 298-2099Connect with Dr. Jill: Dr. Jill’s Instagram Dr. Jill’s Facebook Dr. Jill’s Website

Dr. Jill Waggoner is a residency trained, board certified Family Practice Physician with nearly three decades of experience. She is located in the Dallas Fort Worth Metroplex holds a Medical Degree and a Master's Degree from the University of Oklahoma. She has certifications in both Preventive Medicine and Wellness Coordination from the prestigious Cooper Institute.Connect with Dr. Jill: Dr. Jill’s Instagram Dr. Jill’s Facebook Dr. Jill’s Twitter Dr. Jill’s Website To become a patient visit: Methodist Premier Wellness or call (972) 298-2099Connect with Dr. Jill: Dr. Jill’s Instagram Dr. Jill’s Facebook Dr. Jill’s Website

Dr. Jill Waggoner is a residency trained, board certified Family Practice Physician with nearly three decades of experience. She is located in the Dallas Fort Worth Metroplex holds a Medical Degree and a Master's Degree from the University of Oklahoma. She has certifications in both Preventive Medicine and Wellness Coordination from the prestigious Cooper Institute.Connect with Dr. Jill: Dr. Jill’s Instagram Dr. Jill’s Facebook Dr. Jill’s Twitter Dr. Jill’s Website To become a patient visit: Methodist Premier Wellness or call (972) 298-2099Connect with Dr. Jill: Dr. Jill’s Instagram Dr. Jill’s Facebook Dr. Jill’s Website

Dr. Jill Waggoner is a residency trained, board certified Family Practice Physician with nearly three decades of experience. She is located in the Dallas Fort Worth Metroplex holds a Medical Degree and a Master's Degree from the University of Oklahoma. She has certifications in both Preventive Medicine and Wellness Coordination from the prestigious Cooper Institute.Connect with Dr. Jill: Dr. Jill’s Instagram Dr. Jill’s Facebook Dr. Jill’s Twitter Dr. Jill’s Website To become a patient visit: Methodist Premier Wellness or call (972) 298-2099Connect with Dr. Jill: Dr. Jill’s Instagram Dr. Jill’s Facebook Dr. Jill’s Website

Dr. Jill Waggoner is a residency trained, board certified Family Practice Physician with nearly three decades of experience. She is located in the Dallas Fort Worth Metroplex holds a Medical Degree and a Master's Degree from the University of Oklahoma. She has certifications in both Preventive Medicine and Wellness Coordination from the prestigious Cooper Institute.Connect with Dr. Jill: Dr. Jill’s Instagram Dr. Jill’s Facebook Dr. Jill’s Twitter Dr. Jill’s Website To become a patient visit: Methodist Premier Wellness or call (972) 298-2099Connect with Dr. Jill: Dr. Jill’s Instagram Dr. Jill’s Facebook Dr. Jill’s Website

Dr. Jill Waggoner is a residency trained, board certified Family Practice Physician with nearly three decades of experience. She is located in the Dallas Fort Worth Metroplex holds a Medical Degree and a Master's Degree from the University of Oklahoma. She has certifications in both Preventive Medicine and Wellness Coordination from the prestigious Cooper Institute.Connect with Dr. Jill: Dr. Jill’s Instagram Dr. Jill’s Facebook Dr. Jill’s Twitter Dr. Jill’s Website To become a patient visit: Methodist Premier Wellness or call (972) 298-2099Connect with Dr. Jill: Dr. Jill’s Instagram Dr. Jill’s Facebook Dr. Jill’s Website

Dr. Jill Waggoner is a residency trained, board certified Family Practice Physician with nearly three decades of experience. She is located in the Dallas Fort Worth Metroplex holds a Medical Degree and a Master's Degree from the University of Oklahoma. She has certifications in both Preventive Medicine and Wellness Coordination from the prestigious Cooper Institute.Connect with Dr. Jill: Dr. Jill’s Instagram Dr. Jill’s Facebook Dr. Jill’s Twitter Dr. Jill’s Website To become a patient visit: Methodist Premier Wellness or call (972) 298-2099Connect with Dr. Jill: Dr. Jill’s Instagram Dr. Jill’s Facebook Dr. Jill’s Website

Dr. Jill Waggoner is a residency trained, board certified Family Practice Physician with nearly three decades of experience. She is located in the Dallas Fort Worth Metroplex holds a Medical Degree and a Master's Degree from the University of Oklahoma. She has certifications in both Preventive Medicine and Wellness Coordination from the prestigious Cooper Institute.Connect with Dr. Jill: Dr. Jill’s Instagram Dr. Jill’s Facebook Dr. Jill’s Twitter Dr. Jill’s Website To become a patient visit: Methodist Premier Wellness or call (972) 298-2099Connect with Dr. Jill: Dr. Jill’s Instagram Dr. Jill’s Facebook Dr. Jill’s Website

Host Dr. Jill Waggoner and Guest Simon T. Bailey discuss what it takes to take control of the current climate of change, and transform it into the future you desire. Simon T Bailey is a keynote speaker, a success coach, an author, television host, and philanthropist, Simon T. Bailey’s purpose in life is to help you discover your brilliance.To start the process of preparing your strategic plan you must first ask yourself some key questions. The first question you should ask yourself is “Where have I Been?”. This question gives us the opportunity to do a self assessment.  Evaluating our background and experiences.  When did we have a moment of flow.  Where you have been is so important to your journey. However long you have been on the earth every experience is a piece to a puzzle that makes the picture of what your future looks like clear. The two discuss “Hope with a Strategy”,  A totally immersive experience designed to Help Optimistic People Excel. Hope with a strategy will submerge participants into an environment where they will be elevated mentally, spiritually, and emotionally.  So they can execute a plan that will help them create the future they want for themselves, and not wait for that future to be created for them. The unique combination of Medicine and Motivation, with Mindfulness and  Strategy, is a prescription that the world needs now!Dr. Jill Waggoner is a residency trained, board certified Family Practice Physician with nearly three decades of experience. She is located in the Dallas Fort Worth Metroplex holds a Medical Degree and a Master's Degree from the University of Oklahoma. She has certifications in both Preventive Medicine and Wellness Coordination from the prestigious Cooper Institute.Connect with Dr. Jill: Dr. Jill’s Instagram Dr. Jill’s Facebook Dr. Jill’s Twitter Dr. Jill’s Website To become a patient visit: Methodist Premier Wellness or call (972) 298-2099Connect with Dr. Jill: Dr. Jill’s Instagram Dr. Jill’s Facebook Dr. Jill’s Website

Host Dr. Jill Waggoner tackles joint and arthritic pain. The two types of arthritis include osteoarthritis (OA) and rheumatoid arthritis (RA). OA mainly results when wear and tear of cartilage causes bones to rub together, leading to friction, damage, and inflammation. RA is a systemic condition that triggers symptoms throughout the body. It’s an autoimmune disease and happens when the immune system mistakenly attacks healthy joint tissue.Dr. Jill Waggoner is a residency trained, board certified Family Practice Physician with nearly three decades of experience. She is located in the Dallas Fort Worth Metroplex holds a Medical Degree and a Master's Degree from the University of Oklahoma. She has certifications in both Preventive Medicine and Wellness Coordination from the prestigious Cooper Institute.Connect with Dr. Jill: Dr. Jill’s Instagram Dr. Jill’s Facebook Dr. Jill’s Twitter Dr. Jill’s Website To become a patient visit: Methodist Premier Wellness or call (972) 298-2099Connect with Dr. Jill: Dr. Jill’s Instagram Dr. Jill’s Facebook Dr. Jill’s Website

Every brain changes with age, and mental function changes along with it. Mental decline is common, and it's one of the most feared consequences of aging. But cognitive impairment is not inevitable. Here are 12 ways you can help maintain brain function.Dr. Jill Waggoner is a residency trained, board certified Family Practice Physician with nearly three decades of experience. She is located in the Dallas Fort Worth Metroplex holds a Medical Degree and a Master's Degree from the University of Oklahoma. She has certifications in both Preventive Medicine and Wellness Coordination from the prestigious Cooper Institute.Connect with Dr. Jill: Dr. Jill’s Instagram Dr. Jill’s Facebook Dr. Jill’s Twitter Dr. Jill’s Website To become a patient visit: Methodist Premier Wellness or call (972) 298-2099Connect with Dr. Jill: Dr. Jill’s Instagram Dr. Jill’s Facebook Dr. Jill’s Website

Host Dr. Jill Waggoner breaks down the best ways to combat that bad belly feeling, which can lead to many health concerns. She discusses prebiotics (yes, that's a thing) and probiotics as well as other foods and supplements to give yourself a good gut!Dr. Jill Waggoner is a residency trained, board certified Family Practice Physician with nearly three decades of experience. She is located in the Dallas Fort Worth Metroplex holds a Medical Degree and a Master's Degree from the University of Oklahoma. She has certifications in both Preventive Medicine and Wellness Coordination from the prestigious Cooper Institute.Connect with Dr. Jill: Dr. Jill’s Instagram Dr. Jill’s Facebook Dr. Jill’s Twitter Dr. Jill’s Website To become a patient visit: Methodist Premier Wellness or call (972) 298-2099Connect with Dr. Jill: Dr. Jill’s Instagram Dr. Jill’s Facebook Dr. Jill’s Website