The Kind Mind Project

Emily Helderman

The Kind Mind Project is a podcast for the woman passionate about person growth that's wanting to navigate this life with women like her in her passenger seat. Emily Helderman discusses personal growth resources, mindset methodology, and the day to day journey of falling in love with what is in between our ears as well as in the mirror. read less

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What If Future You Was Already Locked In?

What If Future You Was Already Locked In?

Visit Our Website!Like what you hear?! There is SO much more to the Kind Mind Co. that we can't wait to share with you! Check out our website to learn more!The Kind Mind Co. Website________________________________________________________________________________________Let's Connect!If you haven't already, I would LOVE to connect with you on Instagram (@emilyandthekindmind). We are on this journey TOGETHER and I want to be able to connect with you on a person level as well as share updates with you about how The Kind Mind is growing and changing! Shoot me a DM, share the podcast with your fellow mindset flexing home fries, and let's get The Kind Mind message into the ear holes of the women that need it!Support the show

Episodes

What If Future You Was Already Locked In?

What If Future You Was Already Locked In?

Visit Our Website!Like what you hear?! There is SO much more to the Kind Mind Co. that we can't wait to share with you! Check out our website to learn more!The Kind Mind Co. Website________________________________________________________________________________________Let's Connect!If you haven't already, I would LOVE to connect with you on Instagram (@emilyandthekindmind). We are on this journey TOGETHER and I want to be able to connect with you on a person level as well as share updates with you about how The Kind Mind is growing and changing! Shoot me a DM, share the podcast with your fellow mindset flexing home fries, and let's get The Kind Mind message into the ear holes of the women that need it!Support the show

The D.E.E.P Technique: A Skill for Communicating with a Toxic Individual

The D.E.E.P Technique: A Skill for Communicating with a Toxic Individual

Visit Our Website!Like what you hear?! There is SO much more to the Kind Mind Co. that we can't wait to share with you! Check out our website to learn more!The Kind Mind Co. Website________________________________________________________________________________________Let's Connect!If you haven't already, I would LOVE to connect with you on Instagram (@emilyandthekindmind). We are on this journey TOGETHER and I want to be able to connect with you on a person level as well as share updates with you about how The Kind Mind is growing and changing! Shoot me a DM, share the podcast with your fellow mindset flexing home fries, and let's get The Kind Mind message into the ear holes of the women that need it!Support the show

First Date Kinda Nervous: You Are the Love of Your Life

First Date Kinda Nervous: You Are the Love of Your Life

Visit Our Website!Like what you hear?! There is SO much more to the Kind Mind Co. that we can't wait to share with you! Check out our website to learn more!The Kind Mind Co. Website________________________________________________________________________________________Let's Connect!If you haven't already, I would LOVE to connect with you on Instagram (@emilyandthekindmind). We are on this journey TOGETHER and I want to be able to connect with you on a person level as well as share updates with you about how The Kind Mind is growing and changing! Shoot me a DM, share the podcast with your fellow mindset flexing home fries, and let's get The Kind Mind message into the ear holes of the women that need it!Support the show

Saying Yes Also Means Saying No

Saying Yes Also Means Saying No

Visit Our Website!Like what you hear?! There is SO much more to the Kind Mind Co. that we can't wait to share with you! Check out our website to learn more!The Kind Mind Co. Website________________________________________________________________________________________Let's Connect!If you haven't already, I would LOVE to connect with you on Instagram (@emilyandthekindmind). We are on this journey TOGETHER and I want to be able to connect with you on a person level as well as share updates with you about how The Kind Mind is growing and changing! Shoot me a DM, share the podcast with your fellow mindset flexing home fries, and let's get The Kind Mind message into the ear holes of the women that need it!Support the show

Responding to Triggers: Unpack Instead of Avoid

Responding to Triggers: Unpack Instead of Avoid

Visit Our Website!Like what you hear?! There is SO much more to the Kind Mind Co. that we can't wait to share with you! Check out our website to learn more!The Kind Mind Co. Website________________________________________________________________________________________Let's Connect!If you haven't already, I would LOVE to connect with you on Instagram (@emilyandthekindmind). We are on this journey TOGETHER and I want to be able to connect with you on a person level as well as share updates with you about how The Kind Mind is growing and changing! Shoot me a DM, share the podcast with your fellow mindset flexing home fries, and let's get The Kind Mind message into the ear holes of the women that need it!Support the show

Authenticity or Bust: You Don't Have to do it Like Her

Authenticity or Bust: You Don't Have to do it Like Her

Visit Our Website!Like what you hear?! There is SO much more to the Kind Mind Co. that we can't wait to share with you! Check out our website to learn more!The Kind Mind Co. Website________________________________________________________________________________________Let's Connect!If you haven't already, I would LOVE to connect with you on Instagram (@emilyandthekindmind). We are on this journey TOGETHER and I want to be able to connect with you on a person level as well as share updates with you about how The Kind Mind is growing and changing! Shoot me a DM, share the podcast with your fellow mindset flexing home fries, and let's get The Kind Mind message into the ear holes of the women that need it!Support the show

I Think You Owe Yourself An Apology

I Think You Owe Yourself An Apology

Visit Our Website!Like what you hear?! There is SO much more to the Kind Mind Co. that we can't wait to share with you! Check out our website to learn more!The Kind Mind Co. Website________________________________________________________________________________________Let's Connect!If you haven't already, I would LOVE to connect with you on Instagram (@emilyandthekindmind). We are on this journey TOGETHER and I want to be able to connect with you on a person level as well as share updates with you about how The Kind Mind is growing and changing! Shoot me a DM, share the podcast with your fellow mindset flexing home fries, and let's get The Kind Mind message into the ear holes of the women that need it!Support the show

Stop Disrespecting Your Potential

Stop Disrespecting Your Potential

Visit Our Website! Like what you hear?! There is SO much more to the Kind Mind Co. that we can't wait to share with you! Check out our website to learn more! The Kind Mind Co. Website ________________________________________________________________________________________Let's Connect!If you haven't already, I would LOVE to connect with you on Instagram (@emilyandthekindmind). We are on this journey TOGETHER and I want to be able to connect with you on a person level as well as share updates with you about how The Kind Mind is growing and changing! Shoot me a DM, share the podcast with your fellow mindset flexing home fries, and let's get The Kind Mind message into the ear holes of the women that need it!Support the show

Rock Bottom to Rock Solid: The Journey from Victim to Survivor to Thriver

Rock Bottom to Rock Solid: The Journey from Victim to Survivor to Thriver

Kind Mind Merch!Head on over to our Kind Mind Merch shop and wrap yourself in kindness! When your goodies show up on your doorstep, we sure to tag me in your instagram stories so I know how I am repping it with! The Kind Mind Co. Etsy Shop________________________________________________________________________________________Let's Connect!If you haven't already, I would LOVE to connect with you on Instagram (@emilyandthekindmind). We are on this journey TOGETHER and I want to be able to connect with you on a person level as well as share updates with you about how The Kind Mind is growing and changing! Shoot me a DM, share the podcast with your fellow mindset flexing home fries, and let's get The Kind Mind message into the ear holes of the women that need it!Support the show

[REAL TIME REFRAME] "I'M Tired of Not Having a Seat at The Table"

[REAL TIME REFRAME] "I'M Tired of Not Having a Seat at The Table"

JOIN KMP+ TODAY!If you are looking for exclusive access to all things KMP, this subscription is for you! By joing KMP+, you will receive access to exclusive interviews and bonus episodes as well as be the first to know all things KMP news and get a discount on all KMP offers! Check it out if you are looking to put even more KMP honey in your head!JOIN KMP+________________________________________________________________________________________Kind Mind Merch!Head on over to our Kind Mind Merch shop and wrap yourself in kindness! When your goodies show up on your doorstep, we sure to tag me in your instagram stories so I know how I am repping it with! The Kind Mind Co. Etsy Shop________________________________________________________________________________________Let's Connect!If you haven't already, I would LOVE to connect with you on Instagram (@emilyandthekindmind). We are on this journey TOGETHER and I want to be able to connect with you on a person level as well as share updates with you about how The Kind Mind is growing and changing! Shoot me a DM, share the podcast with your fellow mindset flexing home fries, and let's get The Kind Mind message into the ear holes of the women that need it!Support the show

A Remix On New Year Goal Setting

A Remix On New Year Goal Setting

JOIN KMP+ TODAY!If you are looking for exclusive access to all things KMP, this subscription is for you! By joing KMP+, you will receive access to exclusive interviews and bonus episodes as well as be the first to know all things KMP news and get a discount on all KMP offers! Check it out if you are looking to put even more KMP honey in your head!JOIN KMP+________________________________________________________________________________________Kind Mind Merch!Head on over to our Kind Mind Merch shop and wrap yourself in kindness! When your goodies show up on your doorstep, we sure to tag me in your instagram stories so I know how I am repping it with! The Kind Mind Co. Etsy Shop________________________________________________________________________________________Let's Connect!If you haven't already, I would LOVE to connect with you on Instagram (@emilyandthekindmind). We are on this journey TOGETHER and I want to be able to connect with you on a person level as well as share updates with you about how The Kind Mind is growing and changing! Shoot me a DM, share the podcast with your fellow mindset flexing home fries, and let's get The Kind Mind message into the ear holes of the women that need it!Support the show

Decision Fatigue: Honoring What This Season Is Asking of You

Decision Fatigue: Honoring What This Season Is Asking of You

JOIN KMP+ TODAY!If you are looking for exclusive access to all things KMP, this subscription is for you! By joing KMP+, you will receive access to exclusive interviews and bonus episodes as well as be the first to know all things KMP news and get a discount on all KMP offers! Check it out if you are looking to put even more KMP honey in your head!JOIN KMP+________________________________________________________________________________________Kind Mind Merch!Head on over to our Kind Mind Merch shop and wrap yourself in kindness! When your goodies show up on your doorstep, we sure to tag me in your instagram stories so I know how I am repping it with! The Kind Mind Co. Etsy Shop________________________________________________________________________________________Let's Connect!If you haven't already, I would LOVE to connect with you on Instagram (@emilyandthekindmind). We are on this journey TOGETHER and I want to be able to connect with you on a person level as well as share updates with you about how The Kind Mind is growing and changing! Shoot me a DM, share the podcast with your fellow mindset flexing home fries, and let's get The Kind Mind message into the ear holes of the women that need it!Support the show

[INTERVIEW] The Mind Body Relationship with Katy Saltsman

[INTERVIEW] The Mind Body Relationship with Katy Saltsman

CONNECT WITH KATYLet's face it, you need this girl in your life and in your noggin. Connect with her on instagram below!Follow Katy Here!________________________________________________________________________________________JOIN KMP+ TODAY!If you are looking for exclusive access to all things KMP, this subscription is for you! By joing KMP+, you will receive access to exclusive interviews and bonus episodes as well as be the first to know all things KMP news and get a discount on all KMP offers! Check it out if you are looking to put even more KMP honey in your head!JOIN KMP+________________________________________________________________________________________Kind Mind Merch!Head on over to our Kind Mind Merch shop and wrap yourself in kindness! When your goodies show up on your doorstep, we sure to tag me in your instagram stories so I know how I am repping it with! The Kind Mind Co. Etsy Shop________________________________________________________________________________________Let's Connect!If you haven't already, I would LOVE to connect with you on Instagram (@emilyandthekindmind). We are on this journey TOGETHER and I want to be able to connect with you on a person level as well as share updates with you about how The Kind Mind is growing and changing! Shoot me a DM, share the podcast with your fellow mindset flexing home fries, and let's get The Kind Mind message into the ear holes of the women that need it!Support the show

[INTERVIEW] Stepping into Your Butterfly Season with Aisha Marshall

[INTERVIEW] Stepping into Your Butterfly Season with Aisha Marshall

CONNECT WITH AISHALet's face it, you need this girl in your life and in your noggin. Connect with her on instagram below!https://instagram.com/aisha?igshid=MTk0NTkyODZkYg==________________________________________________________________________________________JOIN KMP+ TODAY!If you are looking for exclusive access to all things KMP, this subscription is for you! By joing KMP+, you will receive access to exclusive interviews and bonus episodes as well as be the first to know all things KMP news and get a discount on all KMP offers! Check it out if you are looking to put even more KMP honey in your head!JOIN KMP+________________________________________________________________________________________Kind Mind Merch!Head on over to our Kind Mind Merch shop and wrap yourself in kindness! When your goodies show up on your doorstep, we sure to tag me in your instagram stories so I know how I am repping it with! The Kind Mind Co. Etsy Shop________________________________________________________________________________________Let's Connect!If you haven't already, I would LOVE to connect with you on Instagram (@emilyandthekindmind). We are on this journey TOGETHER and I want to be able to connect with you on a person level as well as share updates with you about how The Kind Mind is growing and changing! Shoot me a DM, share the podcast with your fellow mindset flexing home fries, and let's get The Kind Mind message into the ear holes of the women that need it!Support the show

Are You Wearing Your Overwhelm as a Badge of Honor?

Are You Wearing Your Overwhelm as a Badge of Honor?

JOIN KMP+ TODAY!If you are looking for exclusive access to all things KMP, this subscription is for you! By joing KMP+, you will receive access to exclusive interviews and bonus episodes as well as be the first to know all things KMP news and get a discount on all KMP offers! Check it out if you are looking to put even more KMP honey in your head!JOIN KMP+________________________________________________________________________________________Kind Mind Merch!Head on over to our Kind Mind Merch shop and wrap yourself in kindness! When your goodies show up on your doorstep, we sure to tag me in your instagram stories so I know how I am repping it with! The Kind Mind Co. Etsy Shop________________________________________________________________________________________Let's Connect!If you haven't already, I would LOVE to connect with you on Instagram (@emilyandthekindmind). We are on this journey TOGETHER and I want to be able to connect with you on a person level as well as share updates with you about how The Kind Mind is growing and changing! Shoot me a DM, share the podcast with your fellow mindset flexing home fries, and let's get The Kind Mind message into the ear holes of the women that need it!Support the show

[INTERVIEW] Modifying Your Money Story with Financial Therapist Lindsey Konchar

[INTERVIEW] Modifying Your Money Story with Financial Therapist Lindsey Konchar

CONNECT WITH LINDSEY Looking for a financial therapist? Wanting to change your inner dialogue about the resource of money? Looking to deep give into a group coaching program to further educate yourself on investing, budgeting, and promoting your own financial wellness? Then reach out to Lindsey over on Instagram (@copingwithlindsey) and ask her about her coaching program launching on Black Friday! ________________________________________________________________________________________JOIN KMP+ TODAY!If you are looking for exclusive access to all things KMP, this subscription is for you! By joing KMP+, you will receive access to exclusive interviews and bonus episodes as well as be the first to know all things KMP news and get a discount on all KMP offers! Check it out if you are looking to put even more KMP honey in your head!JOIN KMP+________________________________________________________________________________________Kind Mind Merch!Head on over to our Kind Mind Merch shop and wrap yourself in kindness! When your goodies show up on your doorstep, we sure to tag me in your instagram stories so I know how I am repping it with! The Kind Mind Co. Etsy Shop________________________________________________________________________________________Let's Connect!If you haven't already, I would LOVE to connect with you on Instagram (@emilyandthekindmind). We are on this journey TOGETHER and I want to be able to connect with you on a person level as well as share updates with you about how The Kind Mind is growing and changing! Shoot me a DM, share the podcast with your fellow mindset flexing home fries, and let's get The Kind Mind message into the ear holes of the women that need it!Support the show

🔒 What Makes Up the Rest of You?

🔒 What Makes Up the Rest of You?

Subscriber-only episodeKind Mind Merch!Head on over to our Kind Mind Merch shop and wrap yourself in kindness! When your goodies show up on your doorstep, we sure to tag me in your instagram stories so I know how I am repping it with! The Kind Mind Co. Etsy Shop________________________________________________________________________________________Let's Connect!If you haven't already, I would LOVE to connect with you on Instagram (@emilyandthekindmind). We are on this journey TOGETHER and I want to be able to connect with you on a person level as well as share updates with you about how The Kind Mind is growing and changing! Shoot me a DM, share the podcast with your fellow mindset flexing home fries, and let's get The Kind Mind message into the ear holes of the women that need it!

[INTERVIEW] Breaking Generational Cycles & Reparenting the Inner Child with Enneagram Expert Tracy O'Malley

[INTERVIEW] Breaking Generational Cycles & Reparenting the Inner Child with Enneagram Expert Tracy O'Malley

CONNECT WITH TRACYGo check out more where this came from! Dive in deep with Tracy over on her podcast, Lead with the Enneagram, and connect with her on social media (@tracy_omalley)________________________________________________________________________________________JOIN KMP+ TODAY!If you are looking for exclusive access to all things KMP, this subscription is for you! By joing KMP+, you will receive access to exclusive interviews and bonus episodes as well as be the first to know all things KMP news and get a discount on all KMP offers! Check it out if you are looking to put even more KMP honey in your head!JOIN KMP+________________________________________________________________________________________Kind Mind Merch!Head on over to our Kind Mind Merch shop and wrap yourself in kindness! When your goodies show up on your doorstep, we sure to tag me in your instagram stories so I know how I am repping it with! The Kind Mind Co. Etsy Shop________________________________________________________________________________________Let's Connect!If you haven't already, I would LOVE to connect with you on Instagram (@emilyandthekindmind). We are on this journey TOGETHER and I want to be able to connect with you on a person level as well as share updates with you about how The Kind Mind is growing and changing! Shoot me a DM, share the podcast with your fellow mindset flexing home fries, and let's get The Kind Mind message into the ear holes of the women that need it!Support the show

The Four Fear Based Behaviors You've Been Disguising

The Four Fear Based Behaviors You've Been Disguising

JOIN KMP+ TODAY!If you are looking for exclusive access to all things KMP, this subscription is for you! By joing KMP+, you will receive access to exclusive interviews and bonus episodes as well as be the first to know all things KMP news and get a discount on all KMP offers! Check it out if you are looking to put even more KMP honey in your head!JOIN KMP+________________________________________________________________________________________Kind Mind Merch!Head on over to our Kind Mind Merch shop and wrap yourself in kindness! When your goodies show up on your doorstep, we sure to tag me in your instagram stories so I know how I am repping it with! The Kind Mind Co. Etsy Shop________________________________________________________________________________________Let's Connect!If you haven't already, I would LOVE to connect with you on Instagram (@emilyandthekindmind). We are on this journey TOGETHER and I want to be able to connect with you on a person level as well as share updates with you about how The Kind Mind is growing and changing! Shoot me a DM, share the podcast with your fellow mindset flexing home fries, and let's get The Kind Mind message into the ear holes of the women that need it!Support the show

A Millimeter Matters

A Millimeter Matters

JOIN KMP+ TODAY!If you are looking for exclusive access to all things KMP, this subscription is for you! By joing KMP+, you will receive access to exclusive interviews and bonus episodes as well as be the first to know all things KMP news and get a discount on all KMP offers! Check it out if you are looking to put even more KMP honey in your head!JOIN KMP+________________________________________________________________________________________Kind Mind Merch!Head on over to our Kind Mind Merch shop and wrap yourself in kindness! When your goodies show up on your doorstep, we sure to tag me in your instagram stories so I know how I am repping it with! The Kind Mind Co. Etsy Shop________________________________________________________________________________________Let's Connect!If you haven't already, I would LOVE to connect with you on Instagram (@emilyandthekindmind). We are on this journey TOGETHER and I want to be able to connect with you on a person level as well as share updates with you about how The Kind Mind is growing and changing! Shoot me a DM, share the podcast with your fellow mindset flexing home fries, and let's get The Kind Mind message into the ear holes of the women that need it!Support the show