Balance Your Teacher Life: Personal Growth Tips, Habits & Life Coaching to Empower Educators to Avoid Burnout

Grace Stevens

This teacher podcast is for all educators who want to regain control of their time and energy and rekindle their passion for teaching. It is full of tips for teachers who want to overcome teacher burnout, invest in authentic teacher self-care, and create a sustainable work-life balance through better habits and confidently setting boundaries.

Grace combines her 20-year classroom experience and training in NLP and life coaching to inspire, entertain, and support educators to feel more empowered to create their unique path in an education system that can be overwhelming and stressful. This podcast for educators delivers the kind of teacher professional development you've always wished you could receive. It is the perfect balance of teacher personal growth tips, life-coaching and encouragement for overwhelmed educators.

Once you understand that your energy teaches more than your lesson plans, you'll realize that feeling empowered to create your own teaching experience is the best thing you can do for yourself, your family, and your students. You'll discover that feeling empowered is the ultimate inspiration for teachers.

This educator podcast is for you if you've ever asked yourself:

1. How can teachers set boundaries to maintain a healthy work-life balance?
2. What are some signs of burnout in teachers, and how can it be prevented?
3. What can schools do to support teacher well-being and prevent burnout?
4. What ways can schools create a wellness culture that supports both students and teachers?
5. What are the best podcasts for teachers who want practical strategies for proper self-care and inspiration for teachers?
6. What are some positive mindsets and strategies to help me put the fun and joy back in my classroom and fall back in love with teaching?
7. What resources can support me if I am struggling and starting to think that a career in education may not be sustainable?

PART of the TEACH BETTER Podcast Network

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Student Accountability Matters: Rethinking Restorative Justice Practices in Schools

Student Accountability Matters: Rethinking Restorative Justice Practices in Schools

If you're feeling fed up with the lack of student accountability, chaos in the classroom, and lack of admin support, then this email is for you. I recently had the pleasure of interviewing Justin Bader - the incredible voice of reason taking over TikTok for exhausted teachers everywhere.School leaders - you MUST listen!Teachers - you will feel so seen and validated!Topics we cover in this episode:✨ The Hot Mess of Restorative PracticesThe well-intentioned but disastrous move to remove student consequences and redefine failure as successTales of students returning to class with candy bars after outrageous behavior How this approach stole all accountability and enabled chaos✨ Dismantling the "Load Bearing Wall" of Progressive DisciplineThe invisible backbone that kept classroom management functional has been decimatedCreating predictable consequences is key for a safe, calm learning environmentWithout it, the message is "you can aft how you want without consequences"✨ The Role of Ideological, Agenda-Driven "Research"Most discipline studies are "absolute garbage" with massive logical holesThe unfounded claims that avoiding discipline improves student outcomesHow quality research got hijacked by fads and alternative discipline camps✨ Getting Back to Basics with Firm BoundariesRewind 10-15 years to the old-school wisdom that still worked: high standards, counseling, engaged lessons, fair consequencesPrioritize creating a viable learning environment above all else"We've gone off the rails by making other goals the primary objective"✨ What Effective Leadership Really Looks LikeIt's not just subject matter expertise - wisdom and backbone are crucialHaving experience in a highly functional organization to model healthy leadershipKeeping the main thing (learning) the main thing through the boring basics✨ Why PBIS program research was solid, but it's being implemented incorrectlyJustin's advice? Fix the foundational pieces like progressive discipline first. Then build your creativity and innovation on that solid base - not the other way around. Regain that empowered stance as an educator by reestablishing firm boundaries and consistent accountability... and so much more!For comprehensive FREE evidence-based resources on PROGRESSIVE DISCIPLE go to:https://www.principalcenter.com/pd/To learn more about The Elevated Teacher Experience visit: www.gracestevens.com/elevate To watch the FREE video masterclass on The 5 Mistakes You Are Making Setting Boundaries as an Educator go to www.gracestevens.com/boundariesWant to truly thrive in teaching without sacrificing your personal life? Check out the Elevated Teacher Experience hereCheck out the best-selling Positive Mindset Habits for Teachers book hereAnd the #1 new release for educators Beat Teacher Burnout with Better Boundaries book hereWanna get social?https://www.tiktok.com/@gracestevensteacherhttps://www.facebook.com/GraceStevensTeacherhttps://www.Instagram.com/gracestevensteacher Old school: Website : www.GraceStevens.com (courses, blog & freebies!)

Episodes

Student Accountability Matters: Rethinking Restorative Justice Practices in Schools

Student Accountability Matters: Rethinking Restorative Justice Practices in Schools

If you're feeling fed up with the lack of student accountability, chaos in the classroom, and lack of admin support, then this email is for you. I recently had the pleasure of interviewing Justin Bader - the incredible voice of reason taking over TikTok for exhausted teachers everywhere.School leaders - you MUST listen!Teachers - you will feel so seen and validated!Topics we cover in this episode:✨ The Hot Mess of Restorative PracticesThe well-intentioned but disastrous move to remove student consequences and redefine failure as successTales of students returning to class with candy bars after outrageous behavior How this approach stole all accountability and enabled chaos✨ Dismantling the "Load Bearing Wall" of Progressive DisciplineThe invisible backbone that kept classroom management functional has been decimatedCreating predictable consequences is key for a safe, calm learning environmentWithout it, the message is "you can aft how you want without consequences"✨ The Role of Ideological, Agenda-Driven "Research"Most discipline studies are "absolute garbage" with massive logical holesThe unfounded claims that avoiding discipline improves student outcomesHow quality research got hijacked by fads and alternative discipline camps✨ Getting Back to Basics with Firm BoundariesRewind 10-15 years to the old-school wisdom that still worked: high standards, counseling, engaged lessons, fair consequencesPrioritize creating a viable learning environment above all else"We've gone off the rails by making other goals the primary objective"✨ What Effective Leadership Really Looks LikeIt's not just subject matter expertise - wisdom and backbone are crucialHaving experience in a highly functional organization to model healthy leadershipKeeping the main thing (learning) the main thing through the boring basics✨ Why PBIS program research was solid, but it's being implemented incorrectlyJustin's advice? Fix the foundational pieces like progressive discipline first. Then build your creativity and innovation on that solid base - not the other way around. Regain that empowered stance as an educator by reestablishing firm boundaries and consistent accountability... and so much more!For comprehensive FREE evidence-based resources on PROGRESSIVE DISCIPLE go to:https://www.principalcenter.com/pd/To learn more about The Elevated Teacher Experience visit: www.gracestevens.com/elevate To watch the FREE video masterclass on The 5 Mistakes You Are Making Setting Boundaries as an Educator go to www.gracestevens.com/boundariesWant to truly thrive in teaching without sacrificing your personal life? Check out the Elevated Teacher Experience hereCheck out the best-selling Positive Mindset Habits for Teachers book hereAnd the #1 new release for educators Beat Teacher Burnout with Better Boundaries book hereWanna get social?https://www.tiktok.com/@gracestevensteacherhttps://www.facebook.com/GraceStevensTeacherhttps://www.Instagram.com/gracestevensteacher Old school: Website : www.GraceStevens.com (courses, blog & freebies!)

How to Set Boundaries with Your Family Over Summer Break: Top Tips for Teachers

How to Set Boundaries with Your Family Over Summer Break: Top Tips for Teachers

Summer is here, and while you’re counting down the days until that final bell rings, are you also feeling the weight of a never-ending to-do list? Discover how to reclaim your summer and set boundaries that will leave you feeling refreshed and empowered.In this episode, I dive into the challenges educators face when summer arrives but free time doesn’t seem so free. If you’re tired of your summer being hijacked by others’ demands, this episode is for you. I share personal stories and practical strategies for setting healthy boundaries with love and grace, so you can truly enjoy your well-deserved break.Key Points:🎯 Why summer doesn’t always mean “time off” for educators.🚫 The hidden traps of people-pleasing at home and how to avoid them.💬 Effective communication techniques to express your needs and desires.🛑 Identifying and overcoming guilt when saying no.🛠️ Practical strategies for setting boundaries with family and friends.📝 How to use “yes, and…” to maintain harmony while protecting your time.💡 Real-life examples of setting boundaries and handling tricky situations.🌟 Why setting boundaries is a loving act and essential for your well-being.Tune in and learn:How to spot if you’re struggling with boundaries.The importance of assuming good intentions and communicating clearly.Tips on buying yourself time to respond to requests.Strategies for dealing with snarky comments about your profession.Empowerment Takeaways:Boundaries are like lane markers on a highway, not just guardrails—essential for smooth travel and safety.You have the right to say no without guilt and to prioritize your needs.Setting boundaries enriches relationships by fostering respect and understanding.And if you TRULY want your experience in education to be better next year (and beyond) I invite you to check out the Elevated Teacher Experience this summer - it is the ONLY program that combines PERSONAL development curriculum with life coaching to help educators elevate every area of their life.To learn more about The Elevated Teacher Experience visit: www.gracestevens.com/elevate To watch the FREE video masterclass on The 5 Mistakes You Are Making Setting Boundaries as an Educator go to www.gracestevens.com/boundariesWant to truly thrive in teaching without sacrificing your personal life? Check out the Elevated Teacher Experience hereCheck out the best-selling Positive Mindset Habits for Teachers book hereAnd the #1 new release for educators Beat Teacher Burnout with Better Boundaries book hereWanna get social?https://www.tiktok.com/@gracestevensteacherhttps://www.facebook.com/GraceStevensTeacherhttps://www.Instagram.com/gracestevensteacher Old school: Website : www.GraceStevens.com (courses, blog & freebies!)

Tips for New & Seasoned Teachers: Secrets to Surviving the End of School Year Craziness

Tips for New & Seasoned Teachers: Secrets to Surviving the End of School Year Craziness

"Stressed Out by the End of the School Year? Don't Miss These 7 Game-Changing Tips!"The end of the school year can be an exhausting whirlwind of activities, assessments, and organizational chaos. Whether you are a new teacher or a seasoned one, you will find something in these end-of-year teacher tips to take away some stress and add some fun to your precious last few days with your students. Discover the best teacher tips for:Keeping students engaged with fun, low-prep activities (no devices required!)Managing overwhelming end-of-year paperwork like a proClever classroom packing and clean-up hacks to save your sanitySimple ways to make the last weeks memorable for your studentsAvoiding classic first-year teacher mistakesSelf-care strategies to relieve stress and cherish the momentAnd more surprises to make this your smoothest year-end ever!Whether you're a brand-new teacher or a seasoned veteran, this episode is your survival guide to crossing the finish line with joy and zen. Hit play and get ready to conquer the end-of-year chaos!To get the TEACHER ROAST ACTIVITY mentioned in the episode visit:Printable version: https://www.teacherspayteachers.com/Product/Roast-Your-Teacher-End-of-Year-Activity-Teacher-Memory-Book-Activity-8104718 Google slides version:https://www.teacherspayteachers.com/Product/End-of-Year-Activity-Roast-Your-Teacher-Memory-Book-Google-Slides-No-Prep-8126056 To learn more about The Elevated Teacher Experience visit: www.gracestevens.com/elevate To watch the FREE video masterclass on The 5 Mistakes You Are Making Setting Boundaries as an Educator go to www.gracestevens.com/boundariesWant to truly thrive in teaching without sacrificing your personal life? Check out the Elevated Teacher Experience hereCheck out the best-selling Positive Mindset Habits for Teachers book hereAnd the #1 new release for educators Beat Teacher Burnout with Better Boundaries book hereWanna get social?https://www.tiktok.com/@gracestevensteacherhttps://www.facebook.com/GraceStevensTeacherhttps://www.Instagram.com/gracestevensteacher Old school: Website : www.GraceStevens.com (courses, blog & freebies!)

Tips for Teachers: How to Reject Extra Duties in Your Area of Expertise Without Feeling Guilty

Tips for Teachers: How to Reject Extra Duties in Your Area of Expertise Without Feeling Guilty

Freedom From the Obligatory Teacher Duty Trap: Reclaim Your Time Without GuiltAre you drowning under a pile of extra "duties" no one else wants - graduation planning, coaching teams, chairing committees? So many teachers get stuck on the never-ending obligatory duty carousel, scared to get off for fear of looking like a slacker or letting students down. This toxicity has to stop!In this must-listen episode, learn a powerful mindset shift to escape the black hole of undesirable duties without burning bridges. Host Grace Stevens shares the exact script to push back professionally while still being a team player. Discover how to:💡 Plant seeds early for a smooth "succession plan" transition 💡 Say "Yes" without being handcuffed to the task forever💡 Shut down guilt trips from manipulative colleagues or admins 💡 Advocate for duties aligned with YOUR strengths and passions💡 Learn the powerful "Yes, AND" strategy, because setting boundaries is not always a yes/no propositionYou pour your heart into nurturing students, but that doesn't mean signing up for every soul-sucking obligatory chore that lands on your plate. Learn how to draw healthy boundaries without jeopardizing your reputation or good standing. To learn more about The Elevated Teacher Experience visit: www.gracestevens.com/elevate To watch the FREE video masterclass on The 5 Mistakes You Are Making Setting Boundaries as an Educator go to www.gracestevens.com/boundariesWant to truly thrive in teaching without sacrificing your personal life? Check out the Elevated Teacher Experience hereCheck out the best-selling Positive Mindset Habits for Teachers book hereAnd the #1 new release for educators Beat Teacher Burnout with Better Boundaries book hereWanna get social?https://www.tiktok.com/@gracestevensteacherhttps://www.facebook.com/GraceStevensTeacherhttps://www.Instagram.com/gracestevensteacher Old school: Website : www.GraceStevens.com (courses, blog & freebies!)

Inspiration for Teachers: What to Say to Teachers and Administrators Leaving Education This Year

Inspiration for Teachers: What to Say to Teachers and Administrators Leaving Education This Year

This end-of-year season can be bittersweet for teachers - especially if you have made the difficult decision to leave education. I offer words of inspiration and support to educators who are leaving and those who feel abandoned and "left behind."The decision to leave the teaching profession is rarely taken lightly, and it's important to honor the range of difficult emotions your colleagues are feeling. I hope this episode helps ❤️ and that you would consider sharing it with anyone who you feel could use some extra support today.To learn more about The Elevated Teacher Experience visit: www.gracestevens.com/elevate To watch the FREE video masterclass on The 5 Mistakes You Are Making Setting Boundaries as an Educator go to www.gracestevens.com/boundariesWant to truly thrive in teaching without sacrificing your personal life? Check out the Elevated Teacher Experience hereCheck out the best-selling Positive Mindset Habits for Teachers book hereAnd the #1 new release for educators Beat Teacher Burnout with Better Boundaries book hereWanna get social?https://www.tiktok.com/@gracestevensteacherhttps://www.facebook.com/GraceStevensTeacherhttps://www.Instagram.com/gracestevensteacher Old school: Website : www.GraceStevens.com (courses, blog & freebies!)

Teacher Appreciation Week Dos and Don'ts:Tips for School Principals on a Budget

Teacher Appreciation Week Dos and Don'ts:Tips for School Principals on a Budget

Have you ever had a Teacher Appreciation Week experience that, instead of leaving you feeling treasured and valued, added stress to your week and left you feeling deflated? Me too! Even with good intentions, overwhelmed administrators often miss the mark.In this episode, I give some great tips for a budget-friendly Teacher Appreciation Week and even share a few of my favorite gestures in my two decades in the classroom. Actionable tips include:❌ DON'T give gifts that create more work for teachers ❌ DON'T give insincere, last-minute gestures ❌ DON'T give food celebrations that barely anyone can participate in✅ DO use the 5 suggestions in the podcast, most of which cost ZERO MONEY 💰 that provide teachers with✅ True support, fun, and appreciationShare this episode with your favorite principal or that parent who is fixing to give you yet another framed photo of their child 🤣To learn more about The Elevated Teacher Experience visit: www.gracestevens.com/elevate To watch the FREE video masterclass on The 5 Mistakes You Are Making Setting Boundaries as an Educator go to www.gracestevens.com/boundariesWant to truly thrive in teaching without sacrificing your personal life? Check out the Elevated Teacher Experience hereCheck out the best-selling Positive Mindset Habits for Teachers book hereAnd the #1 new release for educators Beat Teacher Burnout with Better Boundaries book hereWanna get social?https://www.tiktok.com/@gracestevensteacherhttps://www.facebook.com/GraceStevensTeacherhttps://www.Instagram.com/gracestevensteacher Old school: Website : www.GraceStevens.com (courses, blog & freebies!)

Breaking the Cycle of Competitive Misery: Why Teachers Should Support Each Other

Breaking the Cycle of Competitive Misery: Why Teachers Should Support Each Other

Tired of the toxic culture of teachers one-upping each other's struggles? In this episode, I explore how to avoid competitive misery and build a supportive community to combat teacher burnout. Highlights include: 🚨 Are you guilty of one-upping your colleagues' struggles instead of offering support?💥 The toxic effects of competitive misery on teacher morale and burnout rates⭐ Learn the "validate and bounce" strategy to disengage from negative dynamics🤝 Explore ways to build a more uplifting, collaborative teaching communityI'll be honest, I get a little "passionate" in this episode, and don't even get me started on Teacher Quit Tok v. # TeacherLife - feelings can co-exist, and everyone's feelings are valid. Whether you're a new teacher drowning in responsibilities or a veteran educator stretched thin, this episode is a must-listen! Join the conversation and break free from the cycle of competitive misery.To learn more about The Elevated Teacher Experience visit: www.gracestevens.com/elevate To watch the FREE video masterclass on The 5 Mistakes You Are Making Setting Boundaries as an Educator go to www.gracestevens.com/boundariesWant to truly thrive in teaching without sacrificing your personal life? Check out the Elevated Teacher Experience hereCheck out the best-selling Positive Mindset Habits for Teachers book hereAnd the #1 new release for educators Beat Teacher Burnout with Better Boundaries book hereWanna get social?https://www.tiktok.com/@gracestevensteacherhttps://www.facebook.com/GraceStevensTeacherhttps://www.Instagram.com/gracestevensteacher Old school: Website : www.GraceStevens.com (courses, blog & freebies!)

Beyond Educator Burnout - 7 Tips for Authentic Self-Care for Teachers

Beyond Educator Burnout - 7 Tips for Authentic Self-Care for Teachers

Are you tired of "self-care" for teachers being weaponized, placing the burden of managing stress solely on you? This episode will empower you with authentic self-care strategies that go beyond the superficial and address the systemic issues educators face.Highlights include:😟 The Ugly Truth: How "self-care" has become a buzzword that dismisses the lack of support and unrealistic expectations placed on teachers💅 Beyond Face Masks and Pedicures: Unpacking the difference between pampering and true, holistic self-care for educatorsThe 7 Empowering Strategies for Authentic Teacher Self-Care:Prioritize Your Basic Human Needs (sleep, hydration, nutrition)Take Mental Health Days (no guilt, no explanations needed)Normalize Doctor Appointments (your health comes first)Cultivate Healthy Habits at School (fresh air, movement, mindfulness)Build Connections and Support (in and out of school)Set Healthy Boundaries (the game-changer for avoiding teacher burnout)Reconnect with Your Body's Needs (self-awareness is key)The Sobering Reality Check: "If she implodes, we're all screwed" - Taking care of yourself is vital, not just for you but for everyone around youFree 30-Day Wellness Challenge: A fun, practical resource to kickstart your self-care journey with daily activities (no cost, no extra time needed)By redefining self-care as a holistic practice addressing systemic issues, you'll be empowered to thrive in your role as an educator while modeling healthy boundaries and self-care for your students.💛 Be sure to share this episode with a teacher friend!For a FREE 30-Day Teacher Wellness Challenge Click HereTo learn more about The Elevated Teacher Experience visit: www.gracestevens.com/elevate To watch the FREE video masterclass on The 5 Mistakes You Are Making Setting Boundaries as an Educator go to www.gracestevens.com/boundariesWant to truly thrive in teaching without sacrificing your personal life? Check out the Elevated Teacher Experience hereCheck out the best-selling Positive Mindset Habits for Teachers book hereAnd the #1 new release for educators Beat Teacher Burnout with Better Boundaries book hereWanna get social?https://www.tiktok.com/@gracestevensteacherhttps://www.facebook.com/GraceStevensTeacherhttps://www.Instagram.com/gracestevensteacher Old school: Website : www.GraceStevens.com (courses, blog & freebies!)

Overcoming Imposter Syndrome Part 2 : Inspiration for Teachers

Overcoming Imposter Syndrome Part 2 : Inspiration for Teachers

Last weeks episode on overcoming imposter syndrome in education hot a nerve with some listeners! Many reached out to say, "It's like you were in my head."Here's what I heard a lot: Imposter syndrome often shows up in education when teachers consider pursuing different roles within their school or district, whether it was transitioning into administration, curriculum coaching, or specialized positions within the district office.🎓 It shows up as fear of judgment from peers, and insecurity that they will not be taken seriously in their new role.💡 Some educators also told me they realized after the episode they face imposter syndrome when pursuing personal goals outside of their teaching career.So in this shorter episode, I encourage you all to pursue personal and professional aspirations despite potential judgment or self-doubt. And I also share the one inspirational quote that I have hung on to for over two decades, every time imposter syndrome or that critical voice of, "Who do you think you are?" has shown up for me.I hope you enjoy it and consider sharing it with a colleague.To learn more about The Elevated Teacher Experience visit: www.gracestevens.com/elevate To watch the FREE video masterclass on The 5 Mistakes You Are Making Setting Boundaries as an Educator go to www.gracestevens.com/boundariesWant to truly thrive in teaching without sacrificing your personal life? Check out the Elevated Teacher Experience hereCheck out the best-selling Positive Mindset Habits for Teachers book hereAnd the #1 new release for educators Beat Teacher Burnout with Better Boundaries book hereWanna get social?https://www.tiktok.com/@gracestevensteacherhttps://www.facebook.com/GraceStevensTeacherhttps://www.Instagram.com/gracestevensteacher Old school: Website : www.GraceStevens.com (courses, blog & freebies!)

Tips For New Teachers & Veteran Teachers on Overcoming Imposter Syndrome in Education

Tips For New Teachers & Veteran Teachers on Overcoming Imposter Syndrome in Education

Are you ready to "Squash Imposter Syndrome and Start Showing Up as Your Authentic Self ?"Do you know that what people in hospice regret most is not having played "full out" in their lives, allowing the opinions of others and insecurities from doing what they truly wanted?Yikes 😳One area that holds many teachers back from living their best lives is imposter syndrome. Whether you're a new teacher or a veteran, it's time to ditch the self-doubt, ditch that inner voice that worries what people think, and embrace living your fullest life!In this must-listen episode, host Grace Stevens dives deep into imposter syndrome - that nagging feeling that you're not good enough or qualified enough. She shares hard-won wisdom on:✨ Recognizing the signs of imposter syndrome in teachers✨ Overcoming the "what will people think?" inner critic✨ Practicing self-compassion to silence negative self-talk✨ Stopping the toxic comparison game that fuels insecurity✨ Turning knowledge gaps into empowering "teachable moments"✨ Setting realistic goals to avoid burnout or perfectionism✨ Creating a "badass list" to celebrate your accomplishmentsBy the end of this episode, you'll be armed with an empowering 6-step action plan to show up wholeheartedly as the incredible educator you are!To learn more about The Elevated Teacher Experience visit: www.gracestevens.com/elevate To watch the FREE video masterclass on The 5 Mistakes You Are Making Setting Boundaries as an Educator go to www.gracestevens.com/boundariesWant to truly thrive in teaching without sacrificing your personal life? Check out the Elevated Teacher Experience hereCheck out the best-selling Positive Mindset Habits for Teachers book hereAnd the #1 new release for educators Beat Teacher Burnout with Better Boundaries book hereWanna get social?https://www.tiktok.com/@gracestevensteacherhttps://www.facebook.com/GraceStevensTeacherhttps://www.Instagram.com/gracestevensteacher Old school: Website : www.GraceStevens.com (courses, blog & freebies!)

#1 New Release in Professional Development for Educators: Beat Teacher Burnout with Better Boundaries

#1 New Release in Professional Development for Educators: Beat Teacher Burnout with Better Boundaries

🔥 This episode goes out to any educator who has ever felt fed up and burned out because, even though they love teaching, they are constantly stressed, overwhelmed, and guilt-ridden that teaching seems to take up ALL of their time and energy.In this week's episode, I introduce you to my latest book Beat Teacher Burnout with Better Boundaries: The Secret to Thriving in Teaching Without Sacrificing Your Personal Life. I also take a moment to cheerlead and celebrate 🎉 🙌 that the book debuted as the #1 New Release in Professional Development for Educators on Amazon this week!I get real and vulnerable with my struggles and why the root of many of my frustrations at school and in my life was a failure to set healthy boundaries. I'll read you the prologue to the book, and tell you how you can get the FREE Companion Workbook that goes along with it.This resource is going to be transformative for any educator who ever feels they are:⭐ Taking on too many extra duties ⭐ Coerced into unreasonable requests by parents, students and controlling colleagues⭐ On the road to burnout ⭐ Struggling to separate work/home life ⭐ Feeling that their needs and preferences aren't a priority at school or homeand most importantly - what to do about it!If any of this resonates, you are not alone. Don't miss this encouraging, motivating episode - it could be the first step to feeling empowered to not only teacher burnout but also improve all aspects of your life.Here's the link to check out the book on Amazon.comIf you are interested in learning about a comprehensive course on the same topic of beating teacher burnout by setting healthier boundaries, visit www.GraceStevens.com/lifebackTo learn more about The Elevated Teacher Experience visit: www.gracestevens.com/elevate To watch the FREE video masterclass on The 5 Mistakes You Are Making Setting Boundaries as an Educator go to www.gracestevens.com/boundariesWant to truly thrive in teaching without sacrificing your personal life? Check out the Elevated Teacher Experience hereCheck out the best-selling Positive Mindset Habits for Teachers book hereAnd the #1 new release for educators Beat Teacher Burnout with Better Boundaries book hereWanna get social?https://www.tiktok.com/@gracestevensteacherhttps://www.facebook.com/GraceStevensTeacherhttps://www.Instagram.com/gracestevensteacher Old school: Website : www.GraceStevens.com (courses, blog & freebies!)

Why This One Teacher Inspiration Quote is Essential and Not Toxic Positivity

Why This One Teacher Inspiration Quote is Essential and Not Toxic Positivity

"Create Your Own Path and Bring Your Own Sunshine" - Finding Inspiration as a TeacherYou may be aware of my signature sign-off. For me, it's not a gimmick, it's a way of being, a huge part of how I avoid teacher burnout, and was my mission both as a teacher and now as an educator empowerment coach. But it has been drawing some discussion (which I love ❤️) SO in this week's episode, I break down what it means (and it IS all about empowerment) and the amazing quote that inspired it.Here are some highlights and timestamps (in case you are "teacher tired" and "teacher busy"):⏰ 04:00 - Addressing "toxic positivity" and the need to acknowledge challenges in teaching⏰ 07:30 My ECHO Framework for Educator Empowerment © (Energy, Control, Happiness, Own Experience)⏰ 11:45 The inspirational quote from Haim Ginott and its impact: "My daily mood makes the weather" is just a tiny part of it. I think this quote should be an integral part of every teacher training program!⏰ 18:00 The importance of a teacher's energy and approach in creating a positive classroom environment⏰ 24:30 Empowering students to explore their gifts and interests⏰ 27:00 Closing thoughts and encouragement to create your own positive teaching experienceI hope you find time to listen 🎧P.S. I also give an update on my upcoming book Beat Teacher Burnout With Better Boundaries: The Secret to Thriving in Teaching without Sacrificing Your Personal Life.It's my way of keeping myself accountable!To learn more about The Elevated Teacher Experience visit: www.gracestevens.com/elevate To watch the FREE video masterclass on The 5 Mistakes You Are Making Setting Boundaries as an Educator go to www.gracestevens.com/boundariesWant to truly thrive in teaching without sacrificing your personal life? Check out the Elevated Teacher Experience hereCheck out the best-selling Positive Mindset Habits for Teachers book hereAnd the #1 new release for educators Beat Teacher Burnout with Better Boundaries book hereWanna get social?https://www.tiktok.com/@gracestevensteacherhttps://www.facebook.com/GraceStevensTeacherhttps://www.Instagram.com/gracestevensteacher Old school: Website : www.GraceStevens.com (courses, blog & freebies!)

Decision Fatigue for Educators: 5 Tips to Overcome Decision Fatigue that Leads to Teacher Burnout

Decision Fatigue for Educators: 5 Tips to Overcome Decision Fatigue that Leads to Teacher Burnout

🧠 Do You Suffer from Teacher Brain Fog? Overcome Decision Fatigue Now!As a teacher, have you ever felt like your brain is complete mush by the end of the day? 😩 Unable to make even the simplest decisions like what to have for dinner or what to watch on Netflix? You're not alone - it's called decision fatigue, and it's rampant in the education profession.In this insightful podcast episode, host Grace Stevens dives deep into the often-overlooked issue of decision fatigue 🥱 and its harmful effects on teachers' well-being and performance. With eye-opening statistics and relatable personal anecdotes, she explains why educators make a staggering 1,500 decisions per day on average! 🤯But don't worry, Grace doesn't just highlight the problem - she also shares 5 proven strategies (plus a bonus tip!) to help you overcome decision fatigue and regain your mental clarity. 💡 From meal prepping and establishing routines to prioritizing self-care and allowing yourself grace, these practical tips are game-changers for burned-out teachers.If you're tired of ending your days in a brain fog 🌫️ and want to make better decisions for yourself and your students, this episode is a must-listen. Discover how to beat decision fatigue and reignite your passion for teaching today! 🔥To learn more about The Elevated Teacher Experience visit: www.gracestevens.com/elevate To watch the FREE video masterclass on The 5 Mistakes You Are Making Setting Boundaries as an Educator go to www.gracestevens.com/boundariesWant to truly thrive in teaching without sacrificing your personal life? Check out the Elevated Teacher Experience hereCheck out the best-selling Positive Mindset Habits for Teachers book hereAnd the #1 new release for educators Beat Teacher Burnout with Better Boundaries book hereWanna get social?https://www.tiktok.com/@gracestevensteacherhttps://www.facebook.com/GraceStevensTeacherhttps://www.Instagram.com/gracestevensteacher Old school: Website : www.GraceStevens.com (courses, blog & freebies!)

Student Testing Anxiety - 6 Tips to Help

Student Testing Anxiety - 6 Tips to Help

For free and paid resources to help students of all ages deal with test anxiety visit:https://www.teacherspayteachers.com/Store/Grace-Stevens-Happy-classroomsFeeling overwhelmed by school testing season? Dread seeing students suffer from crippling test anxiety? This podcast episode for educators of all grades is for you!🌟 Learn the one skill you should be teaching all year to ensure test-taking success!💡 Discover how to create a calm, supportive testing environment in your room.🎯 Shift the focus to what students can control and where you can find the "done for you" lesson plans to support you.📣 Understand how to effectively communicate with parents to set students up for success without excessive pressure.🥳 Learn the best strategies to boost student confidence and eliminate surprise testing stressors.🎙️ You will find all this and more in this podcast episode for teachers of all grade levels to help your students overcome testing anxiety and perform at their best.To learn more about The Elevated Teacher Experience visit: www.gracestevens.com/elevate To watch the FREE video masterclass on The 5 Mistakes You Are Making Setting Boundaries as an Educator go to www.gracestevens.com/boundariesWant to truly thrive in teaching without sacrificing your personal life? Check out the Elevated Teacher Experience hereCheck out the best-selling Positive Mindset Habits for Teachers book hereAnd the #1 new release for educators Beat Teacher Burnout with Better Boundaries book hereWanna get social?https://www.tiktok.com/@gracestevensteacherhttps://www.facebook.com/GraceStevensTeacherhttps://www.Instagram.com/gracestevensteacher Old school: Website : www.GraceStevens.com (courses, blog & freebies!)

How to Stay Calm When Your Classroom Management Plan is Imploding

How to Stay Calm When Your Classroom Management Plan is Imploding

How to Stay Calm When Things Get Heated in the Classroom: 5 Battle-Tested StrategiesEver felt dangerously close to "losing it" with a disruptive student or challenging class? You're not alone. Escalating behaviors push even the most patient teachers to the brink.In this empowering episode, learn battle-tested techniques to:✅ Keep your composure when tensions run high 😰✅ Respond vs. react to provocative student behaviors 😡✅ Activate your logical brain, not your fight-or-flight response 🧠✅ Short-circuit the urge to make situations worse 💥✅ Check your inner storytelling when emotions surge 💬Discover a simple "stop, breathe, ask" method for immediate self-regulation. 🛑😮💭 Get compassionate coaching on maintaining professional standards when you're pushed to the limit internally. 👩‍🏫This judgment-free zone offers actionable solutions to preserve your career and peace of mind, even in classroom chaos. 😌 Regain equilibrium and faith in yourself with practical self-care tips. ⚖️👍You'll walk away recharged ⚡️and inspired to masterfully handle challenging classroom behaviors while modeling the grace under fire 🔥 that transforms students' lives. 🧑‍🎓To learn more about The Elevated Teacher Experience visit: www.gracestevens.com/elevate To watch the FREE video masterclass on The 5 Mistakes You Are Making Setting Boundaries as an Educator go to www.gracestevens.com/boundariesWant to truly thrive in teaching without sacrificing your personal life? Check out the Elevated Teacher Experience hereCheck out the best-selling Positive Mindset Habits for Teachers book hereAnd the #1 new release for educators Beat Teacher Burnout with Better Boundaries book hereWanna get social?https://www.tiktok.com/@gracestevensteacherhttps://www.facebook.com/GraceStevensTeacherhttps://www.Instagram.com/gracestevensteacher Old school: Website : www.GraceStevens.com (courses, blog & freebies!)

Inspiration for Teachers: LLN Don't Let Anyone Convince You You Aren't a Good Teacher

Inspiration for Teachers: LLN Don't Let Anyone Convince You You Aren't a Good Teacher

💛 Educator inspiration for the week ahead. This week's bonus episode is about not. being so hard on yourself, and not letting one negative interaction, or one out of control student convince you that you are not a good teacher 🧑‍🏫Listen and PAY IT FORWARD by sharing with a colleague who might need to hear this today 🎧To learn more about The Elevated Teacher Experience visit: www.gracestevens.com/elevate To watch the FREE video masterclass on The 5 Mistakes You Are Making Setting Boundaries as an Educator go to www.gracestevens.com/boundariesWant to truly thrive in teaching without sacrificing your personal life? Check out the Elevated Teacher Experience hereCheck out the best-selling Positive Mindset Habits for Teachers book hereAnd the #1 new release for educators Beat Teacher Burnout with Better Boundaries book hereWanna get social?https://www.tiktok.com/@gracestevensteacherhttps://www.facebook.com/GraceStevensTeacherhttps://www.Instagram.com/gracestevensteacher Old school: Website : www.GraceStevens.com (courses, blog & freebies!)

Reduce Teacher Stress by Adopting a Gain v. Gap Mindset Shift

Reduce Teacher Stress by Adopting a Gain v. Gap Mindset Shift

🎧 What can a documentary about a cycling hero and a top business book have to teach you about how to: ✅ Reframe mindset around standardized testing gaps❤️ Better support students who are far below grade level?A lot, as it turns out.In this week's episode, I look at the key concepts from the game-changing book "The Gap and the Gain" 📚 These key concepts can help you:➡️ Better support students who are academically deficient, but working hard ➡️ Help foster confidence and self-reliance in students➡️ Learn the secret to not stressing over your never-ending "to-do "list🏆 Get strategies to celebrate student progress and cultivate their intrinsic motivation💡 Learn the power of a "5 Minute Pity Party" 🔁 Change your self-talk and conversations to live more in the "gain" than "the gap."If you've ever wanted to fuel your motivation, and that of your students by acknowledging forward momentum - don't miss this episode.This uplifting episode will leave you feeling empowered. Resources mentioned in this episode:The Gap and the Gain: The High Achievers' Guide to Happiness, Confidence, and Success : Dan Sullivan & Dr. Benjamin HardyTo learn more about The Elevated Teacher Experience visit: www.gracestevens.com/elevate To watch the FREE video masterclass on The 5 Mistakes You Are Making Setting Boundaries as an Educator go to www.gracestevens.com/boundariesWant to truly thrive in teaching without sacrificing your personal life? Check out the Elevated Teacher Experience hereCheck out the best-selling Positive Mindset Habits for Teachers book hereAnd the #1 new release for educators Beat Teacher Burnout with Better Boundaries book hereWanna get social?https://www.tiktok.com/@gracestevensteacherhttps://www.facebook.com/GraceStevensTeacherhttps://www.Instagram.com/gracestevensteacher Old school: Website : www.GraceStevens.com (courses, blog & freebies!)

Dramatically Increase Student Engagement with Project Based Learning with Ryan Steuer of PBL Simplified

Dramatically Increase Student Engagement with Project Based Learning with Ryan Steuer of PBL Simplified

Do you ever feel like your students are bored and disinterested during lessons? 😴 Are you frustrated with scripted curriculum that leaves no room for creativity? 😤 As teachers, we want our students to be engaged and empowered, not passive. That's where project-based learning (PBL) comes in! 💡To dig into this student-centered teaching method, I interviewed Ryan Steuer, former engineer, turned middle school teacher turned PBL expert. Ryan is the host of the PBL Simplified podcast 🎙️, the driving force behind the best PBL resources out there, and has a mission that should set you on 🔥 You do NOT want to miss the conversation! My favorite parts:When Ryan breaks down some sample projects ranging from first graders to high schoolers. These ideas will set your teacher's soul on fire!Ryan's advice on how to give students "voice and choice" without throwing them into overwhelm.How project-based learning is GREAT for teachers and students - reinvigorate your teaching and avoid burnout by making learning relevant again! 🔥And do not miss all the great resources that Ryan so generously shares.CHECK OUT THESE AMAZING RESOURCES to get you started with Project Based Learning ⬇️Free PBL Simplified ebook - Get the basics at no costPBL Simplified Book and Book StudyYouTube video series - 52 videos explaining PBL fundamentals - also FREEPBL Movement online community - Online courses and support use code GRACE for 40% offTo learn more about The Elevated Teacher Experience visit: www.gracestevens.com/elevate To watch the FREE video masterclass on The 5 Mistakes You Are Making Setting Boundaries as an Educator go to www.gracestevens.com/boundariesWant to truly thrive in teaching without sacrificing your personal life? Check out the Elevated Teacher Experience hereCheck out the best-selling Positive Mindset Habits for Teachers book hereAnd the #1 new release for educators Beat Teacher Burnout with Better Boundaries book hereWanna get social?https://www.tiktok.com/@gracestevensteacherhttps://www.facebook.com/GraceStevensTeacherhttps://www.Instagram.com/gracestevensteacher Old school: Website : www.GraceStevens.com (courses, blog & freebies!)

The Ultimate Teacher‘s Handbook for Being Happier Part 4 - Wanted v. Unwanted

The Ultimate Teacher‘s Handbook for Being Happier Part 4 - Wanted v. Unwanted

This week's episode is part four of our series The Ultimate Educators Handbook for Being Happier where I expand on some of the concepts in my book Positive Mindset Habits for Teachers. THIS is the one you have been waiting for ...🎧 Everything has been leading to this episode - where we will dive into the science AND the habits of how we can have a more positive teaching experience, right here, right now, in the circumstances that we have (not when we get our "dream class" or our "dream job"). Highlights of the episode include:📻 Digging into the principle of resonance and learning that the channel we are "tuning into" really shapes our experience of life.⁉️ The key question we need to ask ourselves to get us back on track when we're heading down a negative thought path👀 The powerful strategy that can stop that negativity spiral in its tracks📝 What the ideal "reflection sheet" for undesired behavior would look like🧠 How your mental diet habits could be holding you back from the life you want more than your food diet and so much more!This episode can help you connect the dots with all the other concepts we've been exploring in parts 1-3 of this series. I can't wait for you to listen 🎙️The key 🔑, as always, is repetition - train your brain by practicing daily joy habits. I'll even provide you with a FREE version of my Positive Mindset Habits Journal for Teachers that helps keep you on track in less than 5 minutes a day.To learn more about The Elevated Teacher Experience visit: www.gracestevens.com/elevate To watch the FREE video masterclass on The 5 Mistakes You Are Making Setting Boundaries as an Educator go to www.gracestevens.com/boundariesWant to truly thrive in teaching without sacrificing your personal life? Check out the Elevated Teacher Experience hereCheck out the best-selling Positive Mindset Habits for Teachers book hereAnd the #1 new release for educators Beat Teacher Burnout with Better Boundaries book hereWanna get social?https://www.tiktok.com/@gracestevensteacherhttps://www.facebook.com/GraceStevensTeacherhttps://www.Instagram.com/gracestevensteacher Old school: Website : www.GraceStevens.com (courses, blog & freebies!)

LLN: Inspiration for Teachers: Could Mother Teresa Make It In Your Classroom?

LLN: Inspiration for Teachers: Could Mother Teresa Make It In Your Classroom?

💛 Educator inspiration for the week ahead. This week's bonus episode is about those students who push your buttons the most. I pose the question: could Mother Teresa even handle this level of "spiritual practice"? 😌Listen and PAY IT FORWARD by sharing with a colleague who might need to hear this today 🎧To learn more about The Elevated Teacher Experience visit: www.gracestevens.com/elevate To watch the FREE video masterclass on The 5 Mistakes You Are Making Setting Boundaries as an Educator go to www.gracestevens.com/boundariesWant to truly thrive in teaching without sacrificing your personal life? Check out the Elevated Teacher Experience hereCheck out the best-selling Positive Mindset Habits for Teachers book hereAnd the #1 new release for educators Beat Teacher Burnout with Better Boundaries book hereWanna get social?https://www.tiktok.com/@gracestevensteacherhttps://www.facebook.com/GraceStevensTeacherhttps://www.Instagram.com/gracestevensteacher Old school: Website : www.GraceStevens.com (courses, blog & freebies!)