Inc Thoughts

Andrew Kuan & Verene Yeow

The weekly podcast where we ponder and talk about incongruous thoughts ranging from our daily life to the human mind. Brought to you by Andrew Kuan & Verene Yeow. read less

Society & CultureSociety & Culture

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Pen to paper: Finding clarity through journalling

Pen to paper: Finding clarity through journalling

Discover the art of journaling in this enlightening episode where we reveal how the simple habit of journaling can lead to profound personal insights and emotional healing. Explore how the act of writing can clear your mind, improve your mental health, and provide a space for self-reflection. Join us for practical advice, inspiring anecdotes, and a journey towards greater self-awareness. #journalling #writing #reflection #selfawareness #mentalhealth --- Send in a voice message: https://podcasters.spotify.com/pod/show/incthoughts/message

Episodes

Pen to paper: Finding clarity through journalling

Pen to paper: Finding clarity through journalling

Discover the art of journaling in this enlightening episode where we reveal how the simple habit of journaling can lead to profound personal insights and emotional healing. Explore how the act of writing can clear your mind, improve your mental health, and provide a space for self-reflection. Join us for practical advice, inspiring anecdotes, and a journey towards greater self-awareness. #journalling #writing #reflection #selfawareness #mentalhealth --- Send in a voice message: https://podcasters.spotify.com/pod/show/incthoughts/message

Will it ever be ENOUGH?

Will it ever be ENOUGH?

In a world where more is often seen as better, can we ever reach a point where we feel content with what we have, or is the pursuit of more an intrinsic part of human nature? In this episode, we discuss thoughts and insights that highlight this complex dynamic. Tune in now! Enjoy 😀 #enough #content #mentalhealth #humannature --- Send in a voice message: https://podcasters.spotify.com/pod/show/incthoughts/message

It is OK to not be OK

It is OK to not be OK

Feeling overwhelmed? You're not alone. In this heartfelt episode, we discuss the importance of recognizing and accepting our emotional lows. Grant yourself the permission to feel. Remember, it's okay to not be okay. --- Send in a voice message: https://podcasters.spotify.com/pod/show/incthoughts/message

The power of positive self-talk

The power of positive self-talk

On this episode of the podcast, discover how our inner dialogue influences our emotions, behaviours, and overall happiness with Verene. Don't miss this chance to discover how a simple change in our language can lead to profound improvements in our lives. Enjoy :D --- Send in a voice message: https://podcasters.spotify.com/pod/show/incthoughts/message

Managing the feelings of losing control

Managing the feelings of losing control

In this episode, we delve into the complex realm of managing emotions when faced with situations beyond our control. We also explore practical strategies to regain a sense of stability amidst uncertainty. Tune in as we unravel the psychological intricacies of losing control and empower listeners with tools to navigate life's turbulent waters. Enjoy 😀 --- Send in a voice message: https://podcasters.spotify.com/pod/show/incthoughts/message

Stepping out of the comfort zone

Stepping out of the comfort zone

Fear often holds us back from pursuing our dreams and reaching our full potential. While change can be intimidating, it's often the catalyst for personal transformation. In this episode, Verene shares stories of how she has found the courage to step outside her comfort zone and embrace change. Tune in as we uncover the transformative journey from fear to empowerment and discover the profound impact it can have on our lives. Enjoy :D --- Send in a voice message: https://podcasters.spotify.com/pod/show/incthoughts/message

Practice gratitude works magic

Practice gratitude works magic

Dive into the profound power of gratitude with Verene in this episode, where she uncovers how a grateful heart can unlock abundance and joy in every aspect of life. Through personal anecdotes, discover practical techniques to cultivate gratitude, paving the way for a life filled with meaning, connection, and fulfilment. Enjoy 😀 --- Send in a voice message: https://podcasters.spotify.com/pod/show/incthoughts/message

Straight talking: the art of assertiveness

Straight talking: the art of assertiveness

In this empowering episode of "Straight Talking," we delve deep into the art of assertiveness – the indispensable skill of confidently expressing oneself while respecting others. Join us as we navigate how to strike the perfect balance between passive and aggressive communication styles, gaining insights from real-life anecdotes. Tune in and discover the transformative power of assertive communication in both personal and professional spheres. Enjoy 😀 --- Send in a voice message: https://podcasters.spotify.com/pod/show/incthoughts/message

Why I no longer want to be obedient

Why I no longer want to be obedient

In this episode, join Verene as she challenges the notion of obedience and explores the transformative power of disobedience in pursuit of fulfilment. She also shares how she’s been trying to break free from the constraints of obedience and find empowerment in authenticity. Enjoy :D --- Send in a voice message: https://podcasters.spotify.com/pod/show/incthoughts/message

Mastering the art of small talk

Mastering the art of small talk

Small talk is more than just idle chatter—it's the cornerstone of social interaction. Join us as we explore the fundamentals of small talk, from icebreakers to active listening techniques. Whether you're at a cocktail party or waiting in line, discover how to elevate your conversational skills that leave a lasting impression. Enjoy :D --- Send in a voice message: https://podcasters.spotify.com/pod/show/incthoughts/message

Living by our life values

Living by our life values

Are you living a life that truly reflects your values? In this thought-provoking episode, we dive deep into the concept of living in alignment with our core values. Tune in to gain insights, practical tips, and inspiration to begin or continue your journey of living a values-driven life. Enjoy :D --- Send in a voice message: https://podcasters.spotify.com/pod/show/incthoughts/message

Discovering life values

Discovering life values

Discovering your core values is like peeling back the layers of an onion. In this episode, we dive deep into the significance of life values. What are they, and why do they matter in our journey through life? Join us as we lay the groundwork for exploring the essence of what truly matters. Enjoy 😀 --- Send in a voice message: https://podcasters.spotify.com/pod/show/incthoughts/message

Edinburgh New Year Countdown Trip

Edinburgh New Year Countdown Trip

Get ready to be swept away by the magic of Edinburgh's New Year countdown in this episode. Join us on a virtual journey to Edinburgh as we soak up the festive atmosphere of the city's legendary New Year countdown. Enjoy :D --- Send in a voice message: https://podcasters.spotify.com/pod/show/incthoughts/message

Resetting and restarting a new year

Resetting and restarting a new year

Let’s bid farewell to the wonderful 2023! In this episode, join us as we explore the power of starting afresh to make the most of the new year. From setting inspiring goals to cultivating resilience, join us on this journey of renewal and transformation. Enjoy :D --- Send in a voice message: https://podcasters.spotify.com/pod/show/incthoughts/message

Forgiveness is often seen as a difficult journey, but it's one filled with immense rewards. Join us as we discuss the art of forgiving, and explore how forgiveness showcases the incredible capacity of the human heart to heal and rebuild. Enjoy :D --- Send in a voice message: https://podcasters.spotify.com/pod/show/incthoughts/message

On to the next chapter: Working in the UK

On to the next chapter: Working in the UK

Embarking on life after graduation can be both exciting and daunting. In this episode, Verene shares her experiences, thoughts and reflections about working in the UK, especially in the healthcare industry. Enjoy 😀 --- Send in a voice message: https://podcasters.spotify.com/pod/show/incthoughts/message

Happy graduation to Verene

Happy graduation to Verene

Join us in celebrating a significant milestone as we congratulate Verene on her well-deserved graduation! In this heartwarming episode, Verene reflects on her achievements, challenges, and memorable moments along the way. Tune in for more! Enjoy :D --- Send in a voice message: https://podcasters.spotify.com/pod/show/incthoughts/message

The sense of unworthiness

The sense of unworthiness

In this episode, we dive deep into the complex and often overlooked emotion of unworthiness. Join us as we unpack the origins of this feeling and discuss how it impacts our lives. Enjoy 😀 --- Send in a voice message: https://podcasters.spotify.com/pod/show/incthoughts/message

The Pygmalion effect

The Pygmalion effect

Dive into the world of psychology and discover how the expectations we hold for ourselves and others can become self-fulfilling prophecies - named The Pygmalion effect. Learn how to use this knowledge to set higher standards, drive positive change, and achieve remarkable results in your personal and professional endeavours. Enjoy :D --- Send in a voice message: https://podcasters.spotify.com/pod/show/incthoughts/message

Becoming a better version of yourself

Becoming a better version of yourself

Becoming a better version of yourself is a lifelong journey. Ready to transform your life and become the best version of yourself? Tune in to this episode and join us as we uncover the path to personal growth and transformation. Enjoy :D --- Send in a voice message: https://podcasters.spotify.com/pod/show/incthoughts/message