Welcome to 2024! In this episode, I discuss my insecurities and how they can mess with your journey. Some are so deep-rooted that they play significant parts in your current personality. For me, it is people-pleasing! Acknowledging them and working through them is part of my health journey.Also, let's burst into the new year with the Larger Than Life Coaching Challenge! The challenge kicks off 1/29/24

Hi all, we are entering the last quarter of the year. When everyone else starts to slack off, we at Larger Than Life Coaching separate from the pack and kick butt through the rest of the year. Find your accountability friends and join us. Remember to post your journey, and your wins, then tag  #LTLseperationseason.

This Episode is part two of Epic Weekend. I go through the most awesome weekend of the year. I you don't want to join Larger than Life Coaching after this, I don't know about you HA HA. Small volume hiccup talking about Sunny Hutton and her fight with Cancer, but so much love and healing prayers go to her!

I recap my journey for new listeners and provide an opening to the EPI C Weekend 2023 in Utah. Larger than Life Coaching does an annual epic weekend where our coaching group gets together for many activities, workouts, and lots of dancing! I tried to explain in this episode, but it is too much, so this will have multiple episodes. Enjoy!Don't forget to write a review on the pod case and DM me a screenshot on Instagram Wanda_transforming to get $100 off epic weekend.

This episode is a short update on my thyroid removal.

In this episode, I talk about y current struggle and reaching out for help on my journeyIamlargerthanlife.com

This episode is an update on my 2023 goals. I talk about the new job, coaching with Larger Than Life, and starting my Master's program. I also touch on the feelings I get when I do not do well on a weigh-in.

In this episode, I talk about some goals I set in 2022. there were some that I met, Some I exceeded, and some that I didn't hit but will be pushing for in 2023! Thank you all for listening and encouraging me to make more of these episodes!

When you start a new journey people are going to get really uncomfortable. They will question all your choices because they are insecure and not keeping their own integrity to themselves. Keep showing up for you and hopefully, you can drag them along.

Today I started by letting you know you should set big goals and then work on them with realistic expectations. What you don't want to do is allow those goals and fears to paralyze you. a little movement in the right direction goes a long way.

Today is an off the top of my head heartfelt thank you to Larger Than Life Coaching and Bruce Pitcher. I have evolved so much over the years. I am now a go getter with no limits. That has stemmed from a belief I borrowed from a passionate Bruce Pitcher. Now there is no stopping me. He has been a great friend and a true coach. At LTL we lead by example. That example is not perfect but it is real!

Today we are going to continue the conversation on detours in our life. In this episode, I talk about schedule changes and how they can alter the progress we have made on our fitness journey. Once we recognize the detour we need to start making changes to get back on track.

This episode discusses how detours can derail your progress or make you push harder and stay committed.  For me, the most current detour has been a close family member's passing and the very recent death of a beloved teammate.

Do you set weight loss goals and or Fitness goals? I seem to miss the deadline for weight loss goals however, I will kill a fitness challenge. When I say kill I mean complete or die trying.

We are talking about our enemy Self-doubt and how it can keep us in a small world.

How has fear been an important part of my journey?

Today we talk about the difference between cheerleaders and teammates. We need both but it is pretty awesome to be both for someone!

In this episode, we talk about the good and bad of comparison. I will share with you how I have learned to use it over the years and how it can damage your journey.

Discuss what food addiction is and how it has affected me. Tips and tricks I use to recognize when I am having a food issue. Combatting the excuses people use to not get and stay on a health plan.

This episode briefly goes over some of the diet plans I have tried and my personal pros and cons for each plan.