In this episode, we're uncovering the influence nutrition and the physical body has on mental health. Included: Anxiety-reducing foods and nutrientsGut-Brain connectionStress reduction techniquesHerbs and supplements that promote resilience Listen in to learn more and reach out if you'd like support on your journey! Schedule a consult with Nicole: https://calendly.com/nicolegrams/consult

You know how certain people can make you overanalyze, try to make things perfect and, generally, overthink everything? On this episode, we're delving into the little-known and often-overlooked phenomenon of secondhand anxiety. We're covering what it is, what causes it and what you can do about it - to help you learn how to identify and manage your own anxiety like a pro! Ready to let anxiety go for good? Schedule a consult with Nicole: https://calendly.com/nicolegrams/consult

"Just because you have the pangs of regret, doesn’t mean you made the wrong choice." This unscripted conversation with Katie dives deep into the realm of regret, where we tackle the topic of death bed regrets and uncover the secrets to living a regret-free life. Brace yourself for mind-shifting insights, and a whole lot of self-compassion and growth. Tune in and embrace a life of fearlessly chasing your dreams, leaving regrets in the dust! If you're in Maine and what Dr. Katie had to say resonated with you, schedule a free consultation with here here: https://katiejohnstonepharmtotablenewpatient.azova.com And to schedule a consult with Nicole: https://calendly.com/nicolegrams/consult

Tired of feeling like a fraud? You're not alone. Imposter syndrome is that annoying voice in our heads that tells us we're not good enough. Every time we get to do something amazing. But we're not about to let it win. In this episode, we're tackling imposter syndrome head-on and learning to embrace our badass selves.  Ready to feel confident? You deserve to. Schedule a consult with Nicole: https://calendly.com/nicolegrams/consult

Tired of being controlled by the cravings and urges that plague you? We've all been there - whether it's the candy bowl at the office or the urge to endlessly scroll on social media. In this episode, we're taking back control. We'll explore what's happening inside - why your brain thinks it's urgent that you eat the chocolate, and what you can do to conquer the cravings without relying on willpower. Ready to beat the cravings? Schedule a consult with Nicole: https://calendly.com/nicolegrams/consult

Katie Johnstone, PharmD, rejoins us for this episode of Unscripted. Katie shares her personal story about leaving a relationship, and delves into the emotional and mental toll it has taken on her, as well as how it required her to confront her own fear of disappointing those closest to her. Listen in to gain insight into the process of changing your mind, and learn about the importance of self-reflection and finding support in unexpected places throughout the journey. If you're in Maine and what Dr. Katie had to say resonated with you, schedule a free consultation with here here: https://katiejohnstonepharmtotablenewpatient.azova.com And to schedule a consult with Nicole: https://calendly.com/nicolegrams/consult

Whether you think you're not doing something right, or not doing enough, or all you have to do is look at yourself in the mirror and the negative thoughts come spewing out... Self loathing and self criticism (or just, generally, feeling bad about yourself) seem to be running rampant. Let's take a deeper look inside to find out what's really going on inside our heads. And how we can work toward friendship with ourselves. Want to hate yourself less? Schedule a consult with Nicole: https://calendly.com/nicolegrams/consult

This episode of Unscripted features an interview done by Abbigail Linde, Willpower Coach for her series titled "I Started As A Pharmacist". We chatted about Human Design, functional medicine, anxiety and all the PERMISSIONS! Permission to change your mind Permission to rest Permission to dream BIG! Abbi's Free Facebook group: https://www.facebook.com/groups/1376598149066180 To schedule a consult with Nicole: https://calendly.com/nicolegrams/consult

Vulnerability is the most terrifying feelings in the world.  The feeling of being seen.  Being seen for exactly who and what you are.  Giving people the opportunity to reject you.  oof. yikes.  The worst part?  In order to create real, intimate connections with other humans, vulnerability is on the "Required" list.  Listen in to hear more. Struggling with those deep connections with other people? Schedule a consult with Nicole: https://calendly.com/nicolegrams/consult

Many of you out there have struggled with intense emotions. How do I know? I have, too. I still do. Pretty regularly. In this episode, we're laying it all out there and talking through how you can cope with emotions - WITHOUT going numb. Want to learn how to deal with your intense emotions? Schedule a consult with Nicole: https://calendly.com/nicolegrams/consult

This episode, we welcome back Katie Johnstone, PharmD.  Katie is a Functional Medicine Pharmacist in Maine. Listen in as we dive in on the discomfort of change.  Enjoy! If you're in Maine and what Dr. Katie had to say resonated with you, schedule a free consultation with here here: https://katiejohnstonepharmtotablenewpatient.azova.com And to schedule a consult with Nicole: https://calendly.com/nicolegrams/consult

Know any impatient people? Maybe you're one of them??? I see you. Listen in to gain some insight on impatience and learn what to do about it.  Get on with it already! (:  Schedule a consult with Nicole: https://calendly.com/nicolegrams/consult

Sometimes coaching sessions turn into wonderful conversations that must be shared. This episode is one of those. In this episode, we start with the struggle of not having struggles. Doesn't seem like it should be a problem, right? HA. Think again.  We also touch on Reality vs. Stories and  Intellectual vs. Emotional truths Listen in for some insight on it all.  Ready for what's next? Schedule a consult with Nicole: https://calendly.com/nicolegrams/consult

Have you ever started to question things in your life? Like, you feel stuck in some way and you wonder how you got here but you haven't the slightest idea how the hell to change any of it? Maybe you feel like you can't (or shouldn't) change any of it? One of the biggest lessons I learned in the middle of my rock-and-a-hard-place crisis was on permission. Specifically, giving myself permission. To do things I wanted to do. Join us on this episode as we dig into the idea of giving yourself permission to live your life exactly how you want to.  Ready for some assistance? Schedule a consult with Nicole: https://calendly.com/nicolegrams/consult

It's all about money on this episode! Specifically, how to start shifting beliefs you have about money, when it feels like you have none.  Keep in mind, this is a recorded coaching session between me my friend/client, Dayna, who consented to sharing it on this podcast. We've been working together for years, so, to listeners, some of my statements might seem a bit abrupt. The insights were specific to her situation, and may help others wrap their head around this money stuff.  Wondering if coaching is right for you?  Schedule a free consult with Nicole: https://calendly.com/nicolegrams/consult

"Yeah, but what about..." says brain, on repeat, when you're trying to make progress... but all you're doing is spinning your wheels and coming up with excuses?  As soon as one is solved, another one pops up immediately to take its place.  Let's explore how brain likes to use bait and switch tactics to keep you stuck.  Ready to take it farther? Schedule a consult with Nicole: https://calendly.com/nicolegrams/consult

One of the biggest struggles with personal growth is changing beliefs you've held.  It's uncomfortable.  And It's a necessary step in the process of becoming who you want to be.  In today's episode, Dr. Marina Buksov and I chat about what it's like to change beliefs, how you know when it's time to do so, and what to do about it.  Connect with Dr. Marina: drmarinabuksov.com. And to schedule a consult with Nicole: https://calendly.com/nicolegrams/consult

"How do I start believing in myself?" It's a frequently asked question. With a fairly straightforward answer.  Listen in as we explore.  Ready to take it farther? Schedule a consult with Nicole: https://calendly.com/nicolegrams/consult

Brain can really be a stubborn ass sometimes.  It is precisely that stubbornness that keeps you firmly planted exactly where you are in life. No room for growth, no room for change.  In this short episode, learn how you can start to work through the stubbornness and make meaningful changes in your life.  Ready to take it farther? Schedule a consult with Nicole: https://calendly.com/nicolegrams/consult

If you're anything like me, self trust is something that needs some work.  Following through on appointments made with anyone else? Good to go! But, "appointments" made for yourself? Like, to block time and get work done? ...that's a hard maybe.  In this episode we'll dive into what you can do to build self-trust and learn to follow through on the promises you make to yourself.  Ready to take it farther? Schedule a consult with Nicole: https://calendly.com/nicolegrams/consult