In this episode, I talk about STEM careers.  I talk my personal experience in STEM.  I also talk about how I define STEM, why it's a solid career to pursue, why black, brown people and other underrepresented ethnicities do not pursue a career in STEM.  I also touch on successful people in STEM and how a person can gain further exposure in this awesome career field.  I hope you enjoy!

This episode talks about what is ozempic, how does it work, who is it for.  I talk about how much buzz this medication has been getting in articles, how it compares to insulin.  I also talk about the impact this medication is making in politics and industry.

In this Episode, I'll be talking about walking.  It's fun, easy, and a valuable tool to have in anyone's fitness/wellness journey.  Enjoy!

In honor of Breast Cancer Awareness month, this episode I talk about breast cancer, epidemiology, etc.  I hope you learn something.

-It's been a hectic couple of weeks with the passing of Queen Elizabeth II.  I just have a couple thoughts about her and wanted to share condolences.  -I read an article about the COO of Beyond Meat allegedly laying the SmackDown on a motorist in a parking lot brawl...just wanted to share some thoughts-For the main topic I wanted to highlight a methodology for setting goals to achieve results with regards to our health.

On this episode I just wanted to express my thoughts about Brittney Griner's arrest and the multifaceted implications of her arrest and sentencing

This is a discussion of the overturning of the Roe v Wade precedence.  It's just some ideas on how the SCOTUS ruling may affect people in the future

This is an  intro to obesity.  -How to measure obesity-What is obesity?Just some thoughts about this age old issue

This is an introductory episode of the podcast.  It is about health and wellness.  I hope you enjoy:)