SQR+ Squash Radio

Conor O‘Malley (SQR Squash Radio)

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Episodes

Round-Up (TBD): #40 Egypt wins Men’s World Team BUT what about vs. The World in a 9v9 Clash?
Jan 7 2024
Round-Up (TBD): #40 Egypt wins Men’s World Team BUT what about vs. The World in a 9v9 Clash?
Conor, Bill, and PJ Johnson mix holiday cheer with in-depth squash analysis. They discuss Conor's new role at the PSA and move on to dissect recent events like the World Team Championships in New Zealand and the British Junior Open. The trio examines player performances, coaching impacts, and tournament strategies, with a special focus on the rise of Egyptian players.   The concept of "Egypt vs. Rest of World" is talked through, with a hypothetical 9 team men's lineup discussed.  We wrap the episode with talk about the upcoming PSA Houston and Florida events.    Conor's Role with PSA: Conor's new role within the PSA is a significant point of discussion, highlighting his involvement in squash's growth and development.Men’s World Team Championships: The analysis of the World Team Championships in New Zealand, focusing on team strategies and performances, is a key topic.British Junior Open: Insights into the British Junior Open provide a glimpse into the future of squash with discussions on emerging young talents.Egypt's Squash Dominance: The conversation explores the dominance of Egyptian players in the sport and its implications for the future of squash.Fantasy Matchup: Egypt vs. the World: A fun, hypothetical discussion about how a squash match between Egyptian players and players from the rest of the world might play out.Injuries and Recovery: Conversations on the physical and mental aspects of injury recovery for squash players.
Round-Up (TBD): #39 The Amanda news! England’s Path to Win, and USA’s Historic Quest w/Ong Beng Hee & PJ.
Dec 4 2023
Round-Up (TBD): #39 The Amanda news! England’s Path to Win, and USA’s Historic Quest w/Ong Beng Hee & PJ.
We're also joined by special guest Ong Beng Hee, the US National Teams' coach, to delve into a wide array of topics from recent PSA events and the upcoming Men’s World Team Championships!   Amanda Sobhy’s Injury: update on Amanda’s injury during the PSA Platinum event in Hong Kong and its impact on her career.Hong Kong Wrap up: Analyzing the epic final between Paul Coll and Ali Farag, focusing on their performance quality and strategy.Paul Coll's Technique and Coaching: Insight into Paul Coll's technique adjustments during the tournament and the role of coaching in his success.Squash in Asia and Impact of Olympics: Discussing how the Olympics inclusion could boost squash in Asian countries.College Squash Updates: Briefly covering recent matches and performances in college squash.World Team Championships Preview: Previewing the Men's World Team Championships in New Zealand, discussing team selections and strategies.Team USA's Approach: Discussion on Team USA's strategy and player selection for the World Team Championships.Player Management Insights: Beng Hee shares insights into managing players and their schedules to prevent burnout and injuries. Download, share, subscribe! Thanks for listening!   REACH OUT:  FAN FOLLOW UP > The Appendix!! Don’t forget, send in your fan questions or comments and might share them on air.  So reach out us on social media or email squashradio@gmail.com. As always, thanks for listening!
Round-Up (TBD): #38 PJ Returns! A Sister Act in Singapore, Farags continued dominance & more PSA and CSA
Nov 21 2023
Round-Up (TBD): #38 PJ Returns! A Sister Act in Singapore, Farags continued dominance & more PSA and CSA
Conor Bill & PJ ( this is not a typo!) discuss the recent PSA events in Singapore, Denver, and London.  A quick update on college squash as well as these key points,   Nele Gillis' Victory: Detailed discussion on Naila Gillis' significant win, highlighting her strategic gameplay and the impact of coaching on her success.Moustafa Asal's Return: Analysis of Mustafa Asal's comeback to the tour, his performance and the challenges he's facing.Ali Farag's Dominance: Farag's ongoing supremacy in men's squash, his unique skills, and his performance in recent tournaments.Women's Game Evolution: landscape of the women's game, spotlighting upcoming talents and the changing dynamics.Coaching's Role in Player Success: Discussing the significant role coaching plays in shaping the careers and performances of top squash players.Impact of Young Talents: Delving into the influence of emerging young players on the professional squash landscape.Comparisons with Historical Players: Comparing current players' performance and style with those of squash legends from previous eras.CSA (College Squash Association) Updates: Updates and discussions about recent developments in college squash, including team Download, share, subscribe! Thanks for listening!   REACH OUT:  FAN FOLLOW UP > The Appendix!! Don’t forget, send in your fan questions or comments and might share them on air.  So reach out us on social media or email squashradio@gmail.com. As always, thanks for listening!
Round-Up (TBD): #37 Chef to Coach Tufts: Joey Raho’s Recipe for Squash Success
Nov 16 2023
Round-Up (TBD): #37 Chef to Coach Tufts: Joey Raho’s Recipe for Squash Success
Joey Raho's intriguing journey unfolds in this episode, from a junior squash champion to Tufts' coach, with detours in law and culinary arts. These experiences shape his coaching style, focusing on character-driven recruitment and leveraging Tufts' modern squash facilities.  The episode explores how team culture profoundly affects squash team performance. Transition from Player to Coach: Joey's shift from being a junior squash champion to an influential coach, marked by periods of disengagement and rediscovery of his love for the sport.Impact of New Squash Facilities at Tufts: How the development of state-of-the-art squash facilities has been a game-changer in enhancing the squash program and attracting talent.Character-Centric Recruitment Philosophy: Joey's focus on character traits like resilience and integrity in recruits, transcending traditional emphasis on skill and rankings.Harnessing Diverse Experiences: Insights into how Joey's varied background, including legal and culinary stints, enriches his coaching approach and philosophy And high-pressure kitchen environments have shaped Joey’s coaching style, particularly in discipline and attention to detailEvolving Squash Strategies: Discussion on how Joey incorporates mental and tactical aspects into squash training, moving beyond mere physicality.Building a Competitive Team at Tufts: The journey of elevating Tufts' squash teams to competitive status, focusing on both men’s and women’s teams.The Challenge of Sustaining High Standards: Delving into the pressures of maintaining a high standard as the team's success grows.The Power of Positive Team Culture: The importance of fostering a supportive and enjoyable team atmosphere for overall success.
#44 Dr. Matt Munich:  From Pressure to Performance!
Oct 27 2023
#44 Dr. Matt Munich: From Pressure to Performance!
Join a fascinating dialogue with Dr. Matt Munich and Conor O’Malley, delving into the depth of sports psychology with a unique twist.   Matt, a seasoned therapist and coach, presents his signature program, SPORT DBT.  This program emphasizes the power of emotional attunement, mindfulness, and the pursuit of intrinsic values over mere victory.   Matt’s insights extend his SPORT DBT framework into valuable life skills, and strategies for building mental toughness, dealing with pressure, and nurturing family bonds.   His program, exemplified by techniques like “Dear Man,” encourages understanding and catering to the distinctive needs of young athletes, helping to navigate the complex dynamics of sports parenting.   This podcast is a treasure trove of Matt’s SPORT DBT-driven wisdom, offering listeners a blend of theoretical knowledge and practical strategies for a more fulfilling athletic and personal journey.   BLOG:  https://www.altiusperformanceworks.com/floating-and-stinging-blog   LEARN MORE ABOUT BREATING TECHNIQUE DISCUSSED: Diaphragmatic Breathing Demonstration LINK:  https://www.youtube.com/watch?v=UB3tSaiEbNY     ************************************* SPONSORS: This episode of Squash Radio (SQR+) sponsored by  ProSportLED – the most advanced lighting technology for your racquet sport needs. ProSportLED and Squash Radio (SQR+) are both aligned about the importance of sharing the stories of people involved in our Sport.  Padel+  Click on link to learn more! United Kingdom and the United States. These are premium quality courts but at great prices. Reach out to us at squashradio@gmail.com if you know of anyone interested in LED lighting or learning more about Padel!
#43 Rob Krizek: Coaching with character & the Padel wave is here!
Oct 9 2023
#43 Rob Krizek: Coaching with character & the Padel wave is here!
In this podcast, get insights into the padel boom from two industry experts. Squash Radio welcomes Rob Krezik, a seasoned coach in many racquet sports!   Key takeaways:   Team Culture: Learn about the importance of integrating players into a positive and nurturing environment.   Youth Dynamics: Techniques and tactics to successfully guide teen players in today's intense sports climate.   Padel in the United States: Where is it now and where is it going?   Rob offers a deep dive into his coaching philosophy and how he connects with teenage players. He emphasizes sportsmanship and character as top priorities, crucial qualities for young athletes facing today's intense sports environment.   Rob delves into his coaching mindset, influenced by iconic mentors like Paul Assaiante. With years of expertise, he prioritizes forming genuine connections with players and fostering a positive team environment.   Both Rob and Conor share their palpable enthusiasm for padel, describing it as the "purest" racket sport and they talk about the growth for the Sport. Additionally, find out which major US cities are on the verge of becoming the next big hubs for padel.     ************************************* SPONSORS: This episode of Squash Radio (SQR+) sponsored by  ProSportLED – the most advanced lighting technology for your racquet sport needs. ProSportLED and Squash Radio (SQR+) are both aligned about the importance of sharing the stories of people involved in our Sport.  Padel+  Click on link to learn more! United Kingdom and the United States. These are premium quality courts but at great prices. Padel+  also offers a unique Canopy roof structure that provides an outdoor playing experience with the reliability you need to play your match regardless of the weather. Reach out to us at squashradio@gmail.com if you know of anyone interested in LED lighting.
Round-Up (TBD): #32  No problem in Houston for El-Tayeb but could injuries impact U.S. Open Draws?
Oct 4 2023
Round-Up (TBD): #32 No problem in Houston for El-Tayeb but could injuries impact U.S. Open Draws?
DISCUSSED: Conor , PJ, and Bill recap Nour El Tayeb’s dominating performance at the South Western Open and preview next weeks Platinum US Open in Philadelphia.  ROUND UP: Don’t let the "Zero to sulk”  in less than one minute. (a new record)  Is that a new record?" If you like heated debates, bold predictions, and big personalities, don’t miss the latest edition of The Roundup podcast. Hosts Conor O’Malley, PJ Paul Johnson, and Bill Buckingham come out swinging, sharing impassioned takes on the upcoming U.S. Open draws, controversial player behaviors, and more. Bill Buckingham immediately ruffles feathers, declaring he’ll sit back and let the others talk this episode. “Zero to sulk in less than one minute. That’s a new record,” Conor quips, as PJ encourages Bill not to pout. The banter kicks off right from the start. The hosts dive into the Houston Open, praising the hospitality and venue upgrades prepping for the World Juniors event. PJ and Bill spar over whether multiple coaches in Nour El Tayeb’s corner goes against the rules. Looking ahead to the U.S. Open, Conor and PJ predict another dominant performance from Ali Farag, while Bill goes against the grain, calling for a Paul Coll or Diego Elias upset win. In the women’s draw, they dissect the impact of Nour El Gohar’s injury and chances for the likes of Amanda Sobhy and Joelle King. Bill even shares a hot insider rumor on Farida Mohammed ditching college squash for the pro tour. Tune in to see whether PJ and Conor give the gossip any credence. If you like unfiltered, fast-paced squash talk complete with shocking predictions, humorous verbal jabs, and fiery opinions, don’t miss this electric episode of The Roundup. Download, share, subscribe! Thanks for listening!   REACH OUT:  FAN FOLLOW UP > The Appendix!! Don’t forget, send in your fan questions or comments and might share them on air.  So reach out us on social media or email squashradio@gmail.com. As always, thanks for listening!   Write out Bio’s of PJ, Conor and Bill,