Dive into the fascinating world of music and creativity with our latest episode featuring the talented artist and producer, Jayme McDonald (@md_boomsday)! 🌟 From crafting mesmerizing soundscapes for video games like The Fall, to contributing to thought-provoking documentaries like Dosed, Jayme's musical journey knows no bounds. And now, with his latest venture into the lo-fi realm with Chatterless, he's breaking genre restrictions and pushing the boundaries of his multi-instrumental talents even further. I had the privilege of collaborating with Jayme on several spoken word pieces, experiencing first hand his incredible production skills and sharing countless amazing moments in his studio. Jayme is the mastermind behind what I consider the best mixtape of Western Canada, "Fight Club: Project Mayhem".  In this episode, we delved deep into Jayme's career as a producer, exploring the sources of his inspiration and the challenges he's faced along the way. From battling personal mental health struggles to navigating the ever-evolving landscape of content creation in a culture obsessed with viewing and streaming numbers, Jayme shares his insights with authenticity and candor. Join us as we embark on a journey through the human connection found in shared stories, as Jayme McDonald takes us behind the scenes of his artistic endeavors and invites us to explore the rich tapestry of emotions woven into his music. Tune in now to unlock the secrets of creativity and connection with Jayme McDonald. You can connect with Jayme on IG at @md_boomsday and you can follow his Chatterless project on Spotify. Don't forget to hit that share button, leave your comments, and join the discussion! Together, let's amplify the voices that inspire positive change.   You can connect with us at www.teachreach.podbean.com or on Instagram @teachreach_podcast   Kenbe la, pa lage! Hang in there, don’t give up! #teachreachpodcast   Also available on the following platforms Apple Podcasts: https://apple.co/3yv815x Spotify: https://spoti.fi/3f6TTb1 Google Podcasts: https://bit.ly/3fAFbrK  Amazon Music: tinyurl.com/53p8smx8 iHeartRadio: tinyurl.com/yvvhhayj #TeachReachPodcast #indiepodcast #Music #Creativity #Artistry #ContentCreation #MentalHealthAwareness #PodcastEpisode #Chatterless #LoFiMusic

Anne-Christie Guillaume (@theschoolofsuperpowers) is more than a life coach; she's a guiding force on a mission to help individuals discover their unique strengths and unlock their inner superheroes. The School of Superpowers, her brainchild, is a platform that empowers individuals to embrace their abilities and live with purpose. Tanguy and Anne-Christie took a stroll down memory lane, sharing stories, experiences, and the twists and turns of their respective journeys. This episode is a genuine reunion filled with laughter, reflection, and a deep dive into the purpose-driven philosophy of the School of Superpowers. Anne-Christie shares the inspiration behind her transformative venture and how it guides individuals toward their North Star.  Dive into the secrets of finding your North Star and living a life aligned with your true calling. Reflect on the influence of mentors and teachers who shape our paths and contribute to personal growth. This episode is a journey of self-discovery, personal growth, and the enduring power of human connection.  Join us for an episode filled with wisdom, laughter, and the magic of reconnecting with an old friend. 🎧✨    You can find Anne-Christie on Youtube, Instagram @theschoolofsuperpowers, or on her website here   Don't forget to hit that share button, leave your comments, and join the discussion! Together, let's amplify the voices that inspire positive change.   You can connect with us at www.teachreach.podbean.com or on Instagram @teachreach_podcast   Kenbe la, pa lage! Hang in there, don’t give up! #teachreachpodcast   Also available on the following platforms Apple Podcasts: https://apple.co/3yv815x Spotify: https://spoti.fi/3f6TTb1 Google Podcasts: https://bit.ly/3fAFbrK  Amazon Music: tinyurl.com/53p8smx8 iHeartRadio: tinyurl.com/yvvhhayj   #TeachReachPodcast #indiepodcast #unlockyourmind #ReunionOfSuperpowers #SchoolOfSuperpowers #blackcreative #blackwomanpower

5 minute teach: A  place where I go solo for a moment, to share a story with a lesson embedded in it.  Here’s an exploration…On Fire. Enjoy the ride! If you like our podcast, please give us 5 stars and leave us a review, every rating and review helps get the word out about our show.  #TeachReachPodcast #NewEpisodeAlert #indiepodcast #OnFire #Reflection #Journalling #PurposefulLiving Rate our podcast at: ratethispodcast.com/teachreachpodcast You can connect with us at www.teachreach.podbean.com or on Instagram @teachreach_podcast *photo credit: Amine M'siouri Kenbe la, pa lage! Hang in there, don’t give up! #teachreachpodcast   Also available on the following platforms Apple Podcasts: https://apple.co/3yv815x Spotify: https://spoti.fi/3f6TTb1 Google Podcasts: https://bit.ly/3fAFbrK

In this beautiful episode, we're thrilled to welcome David Archer, an inspiring anti-racist psychotherapist, author, and devoted father hailing from Montreal, Canada (Tiohtià:ke). David is an approved consultant for EMDR Therapy and has authored several influential books, including "Anti-Racist Psychotherapy: Confronting Systemic Racism and Healing Racial Trauma" and "Black Meditation: Ten Practices for Self-Care, Mindfulness, and Self-Determination." His most recent publication, "Racial Trauma Recovery: Healing Our Past Using Rhythm and Processing Strategies," provides a fresh perspective on addressing racial trauma. If you tuned in for our previous conversation with David (Healing with David Archer), you know he brought a wealth of insights on healing, growth, and dismantling systemic barriers.  If you missed our previous conversation, now's the perfect time to catch up! Discover his profound insights on healing in a world that often perpetuates pain. It's an episode that lays the groundwork for the inspiring narrative we're about to delve into. In this current episode, he's returned to the podcast to dive into his latest literary venture, "Black Mountain: Fight For the Future." Get ready for a journey into the realm of afro-futurism as David guides us through a narrative that challenges conventional boundaries and sparks the imagination. Join us as we explore the themes, characters, and powerful messages embedded in "Black Mountain: Fight For the Future." This episode promises to be a captivating exploration of a future where resilience, justice, and humanity prevail. As you listen, we invite you to share your thoughts, comments, and reflections on social media using the hashtag #TeachReachPodcast. Let's build a community of engaged listeners who are passionate about the transformative power of literature, psychotherapy, and envisioning a better future. So, buckle up for a stimulating conversation with David Archer on "Black Mountain: Fight For the Future." Don't forget to hit that share button, leave your comments, and join the discussion! Together, let's amplify the voices that inspire positive change. You can find David Archer here and on IG @archertherapy  Buy the book and support the author here   Enjoy the ride! You can connect with us at www.teachreach.podbean.com or on Instagram @teachreach_podcast   Kenbe la, pa lage! Hang in there, don’t give up! #teachreachpodcast   Also available on the following platforms Apple Podcasts: https://apple.co/3yv815x Spotify: https://spoti.fi/3f6TTb1 Google Podcasts: https://bit.ly/3fAFbrK  Amazon Music: tinyurl.com/53p8smx8 iHeartRadio: tinyurl.com/yvvhhayj

5 minute teach: A  place where I go solo for a moment, to share a story with a lesson embedded in it.  Here’s an exploration of Taxiing. Enjoy the ride! If you like our podcast, please give us 5 stars and leave us a review, every rating and review helps get the word out about our show.  #TeachReachPodcast #NewEpisodeAlert #reflection #journal #taxiing #newadventure #PurposefulLiving Rate our podcast at: ratethispodcast.com/teachreachpodcast You can connect with us at www.teachreach.podbean.com or on Instagram @teachreach_podcast   Kenbe la, pa lage! Hang in there, don’t give up! #teachreachpodcast   Also available on the following platforms Apple Podcasts: https://apple.co/3yv815x Spotify: https://spoti.fi/3f6TTb1 Google Podcasts: https://bit.ly/3fAFbrK  *photo credit: Zachary Debottis (Pexels)

Palesa Koitsioe (Imbali Blooming) is a force to be reckoned with—a true embodiment of artistry, spirituality, and community building. 🌌🌿 As a spoken word and jazz artist, an intuitive mindset coach, and the captivating host of the "Sound on Siren" podcast, Palesa defies convention with their multidisciplinary talents and multidimensional spirit. 🌍🌟 In this thought-provoking episode, we had the privilege of delving deep into Palesa's world, discovering the threads that tie their passions and purpose together. From their profound connection with the land 🌿🌄 to the celestial guidance of astrology ✨🌌, we explore the unique inspirations that fuel Palesa's creative fire. Vancouver's artistic landscape comes alive through Palesa's eyes as they share their perspective on the city's arts scene 🎭🖌️ and the power of storytelling as a tool for community building and knowledge of oneself. 📖🤝 Join us on this enchanting journey as we uncover the magic of Palesa’s artistry and the wisdom they bring to our quest for human connection through stories. ✨🎤 Follow Palesa on their Instagram page at: @imbali_blooming  Listen to Palesa’s new song Apocalyptic Sunset on Spotify. Buy it on Apple Music, support the artist! You can connect with us at www.teachreach.podbean.com or on Instagram @teachreach_podcast Kenbe la, pa lage! Hang in there, don’t give up!   Also available on the following platforms Apple Podcasts: https://apple.co/3yv815x Spotify: https://spoti.fi/3f6TTb1 Google Podcasts: https://bit.ly/3fAFbrK  Amazon Music: tinyurl.com/53p8smx8 iHeartRadio: tinyurl.com/yvvhhayj #TeachReachPodcast #Imbaliblooming #SpokenWord #JazzArtist #Astrology #indieartist #sofarartist #CommunityBuilder #Storytelling #HumanConnection #vancouver #blackinvancouver

This episode has a transcript. Click here. As we reach the culmination of an incredible second season, I am thrilled to present to you the much-awaited Season Finale, "The Truest Sentence I know II - Coming Home"  This episode serves as a sequel to the emotionally gripping Season 1, Episode 3, The Truest Sentence I know - with Vanessa Heriveaux. Have a listen! This is a voyage of self-discovery and inner #healing to the deepest recesses of my #being. We want to extend our heartfelt #gratitude to our dedicated listeners for embarking on this #meaningful adventure with us. Your support and engagement have been the driving force behind our podcast's success this season. Rate our podcast at: ratethispodcast.com/teachreachpodcast You can connect with us at www.teachreach.podbean.com or on Instagram @teachreach_podcast Kenbe la, pa lage! Hang in there, don’t give up! #teachreachpodcast   Also available on the following platforms Apple Podcasts: https://apple.co/3yv815x Spotify: https://spoti.fi/3f6TTb1 Google Podcasts: https://bit.ly/3fAFbrK  Amazon Music: tinyurl.com/53p8smx8 iHeartRadio: tinyurl.com/yvvhhayj #TeachReachPodcast #NewEpisodeAlert #journey #narrative #truth #innerwork #storytelling #storyteller #haiti #vancouver #mentalhealth #gratitude #ashes #bodykeepsthescore #survivorguilt #atonement #memory #trauma #grief #acceptance #personalgrowth #movingon #forgiveness

In this episode of the #Teachreachpodcast we dive deep into the world of masculinity, purpose, and empowerment. Joining us for an inspiring conversation is Amir Khalighi, a renowned teacher, speaker, men's coach, and the visionary founder of Embodied Masculine™. Amir Khalighi brings a wealth of experience to the table, with over 28 years of working with men from all walks of life. His profound insights and transformative teachings have touched the lives of countless individuals around the globe, empowering them to embark on a journey of self-discovery, #purpose, and #interconnectedness. In 2018, Amir founded Embodied Masculine™, a groundbreaking platform that has revolutionized the way men approach personal growth, community, and living fulfilling lives. Through his work, Amir has helped men gain deeper clarity of purpose, forge authentic connections, and cultivate a sense of empowerment in all aspects of their existence. Listen to the episode now on all the podcasts platforms! Get ready to be inspired, empowered, and equipped with the tools to live a purposeful and fulfilling life! You can fin Amir Khalighi on IG (@khalighi) and at Embodied Masculine Enjoy the ride! If you like our podcast, please give us 5 stars and leave us a review, every rating and review helps get the word out about our show.  #TeachReachPodcast #NewEpisodeAlert #EmbodiedMasculine #AmirKhalighi #Masculinity #Empowerment #PurposefulLiving #selfdiscovery   Rate our podcast at: ratethispodcast.com/teachreachpodcast You can connect with us at www.teachreach.podbean.com or on Instagram @teachreach_podcast   Kenbe la, pa lage! Hang in there, don’t give up! #teachreachpodcast   Also available on the following platforms Apple Podcasts: https://apple.co/3yv815x Spotify: https://spoti.fi/3f6TTb1 Google Podcasts: https://bit.ly/3fAFbrK  Amazon Music: tinyurl.com/53p8smx8 iHeartRadio: tinyurl.com/yvvhhayj

In this episode of #teachreachpodcast, we delve into a thought-provoking conversation with David Archer, an anti-racist psychotherapist, author, and father from Montreal, Canada (Tiohtià:ke). With a wealth of experience as a clinical social worker, couple and family therapist, and developer of the integrative clinical framework called Rhythm and Processing Strategies, David shares his insights on healing racial trauma and confronting systemic racism. David is an approved consultant for EMDR Therapy and has authored several influential books, including "Anti-Racist Psychotherapy: Confronting Systemic Racism and Healing Racial Trauma" and "Black Meditation: Ten Practices for Self-Care, Mindfulness, and Self-Determination." His most recent publication, "Racial Trauma Recovery: Healing Our Past Using Rhythm and Processing Strategies," provides a fresh perspective on addressing racial trauma. He is working on his fictional afro-futurist book called Black Mountain: Fight for The Future is set to come out this summer. With his special areas of interest encompassing PTSD, racial trauma, social justice, minority stress, addictions, relational conflict, and eating disorders, David Archer is a passionate ally of LGBTQ, Black, Indigenous, and oppressed racial groups worldwide. He actively engages with corporations, non-profit organizations, and academic institutions, delivering educational and entertaining workshops and presentations. Don't miss this enlightening conversation with David Archer, where we discuss the power of therapy, the role of mindfulness, and the importance of confronting systemic racism to bring about positive change. Tune in to Teach Reach and join us on this transformative journey towards healing racial trauma and fostering social justice in our educational and societal systems. You can find David Archer here and on IG @archertherapy  Enjoy the ride!   If you like our podcast, please give us 5 stars and leave us a review, every rating and review helps get the word out about our show. If you want to hear Tanguy interview Beyonce, we need more reviews!   Rate our podcast at: ratethispodcast.com/teachreachpodcast   You can connect with us at www.teachreach.podbean.com or on Instagram @teachreach_podcast   Kenbe la, pa lage! Hang in there, don’t give up! #teachreachpodcast   Also available on the following platforms Apple Podcasts: https://apple.co/3yv815x Spotify: https://spoti.fi/3f6TTb1 Google Podcasts: https://bit.ly/3fAFbrK  Amazon Music: tinyurl.com/53p8smx8 iHeartRadio: tinyurl.com/yvvhhayj

Brad Bodnarchuk is a Certified Associate Leadership Coach that brings an unmatchable energy, a high level of creativity, and passion to all of the work that he does. Having held multiple leadership roles within a handful of organizations, and having coached hundreds of individuals Brad is suited to work alongside any leader that is passionate about creating positive change in business and in life. In the coaching that Brad offers you can expect to find a mix of systematic structure paired with a keen ability to sense what next move is best. Brad is passionate about connecting with individuals on a deep level and then leveraging that connection to truly understand their vision for their future. With this illustrated vision, Brad then gets to work setting up the practical steps to help that individual achieve that vision. In today's episode we discussed Brad's leadership style, how we can show up in every facet of our lives, the importance of community building, and fatherhood. You can find Brad on his website bradbodnarchuk.com ; on Facebook, Instagram, Twitter, YouTube. He also has a podcast, The Brad Bodnarchuk Podcast, which can be found on Podbean, Apple Podcasts, Spotify, or wherever you find your podcasts. Enjoy the ride! If you like our podcast, please give us 5 stars and leave us a review, every rating and review helps get the word out about our show. If you want to hear Tanguy interview Beyonce, we need more reviews! Rate our podcast at: ratethispodcast.com/teachreachpodcast You can connect with us at www.teachreach.podbean.com or on Instagram @teachreach_podcast   Kenbe la, pa lage! Hang in there, don’t give up!   #teachreachpodcast #leadership #impactfulman #leadershipmatters #coaching #fatherhood   Also available on the following platforms Apple Podcasts: https://apple.co/3yv815x Spotify: https://spoti.fi/3f6TTb1 Google Podcasts: https://bit.ly/3fAFbrK  Amazon Music: tinyurl.com/53p8smx8 iHeartRadio: tinyurl.com/yvvhhayj

Kym Dominique-Ferguson is a poet, writer, theater performer and filmmaker, a radio host, and a producer: frankly, a true Renaissance man! More importantly, this year, he is Mr. May. Yes, Kym is Laureate of the month of May for the 2023 calendar of Black History Month, under the theme Out of Darkness, Into the Light.  It is such an honor for us to showcase such a force in the black community in Montreal, and to see the fruit of his labor being recognized and rewarded. During the show, Kym shared with us how important it is to seek what is truly ours, to believe in ourselves, to shoot our shot! It was so fitting to have Kym as a repeat guest on the podcast. Kym took us behind the curtains of the play BLACKOUT: The Concordia Computer Protests 50 Years Later which is being put out this spring. Our brother is officially a published author! His The #DearBlackMan Project, is getting closer and closer to completion, as well as his novel. For over a decade Kym has serenaded Montréal and international audiences with his blending of spoken word poetry and theater. He successfully produced and performed his first one-man show to a sold-out audience back in August of 2015: The Born Jamhaitianadian. Kym has also been a radio show host on Soul Perspectives since 2012, a show which talks about the issues affecting the Black community in Montreal, across Canada and internationally.  You can find Kym’s personal IG page (FOR ADULT ONLY!!) @mrkdferguson His radio show,  Soul Perspectives on IG @soulpckut  His book and movie review page on IG @booxnflix And on the Madpoetix Productions facebook page https://www.facebook.com/groups/madpoetixproductions/   Enjoy the ride! You can connect with us at www.teachreach.podbean.com or on Instagram @teachreach_podcast   Kenbe la, pa lage! Hang in there, don’t give up!   #teachreach #teachreachpodcast   Also available on the following platforms Apple Podcasts: https://apple.co/3yv815x Spotify: https://spoti.fi/3f6TTb1 Google Podcasts: https://bit.ly/3fAFbrK  Amazon Music: tinyurl.com/53p8smx8 iHeartRadio: tinyurl.com/yvvhhayj

Casey Tygrett is a pastor, author, and speaker who is passionate about helping people live more deeply and authentically in their faith.  Casey is the author of several books, including "Becoming Curious: A Spiritual Practice of Asking Questions," and "As I Recall: Discovering the Place of Memories in Our Spiritual Life” which was awarded the 2020 Award of Merit in Spiritual Formation by Christianity Today. This conversation is about Casey’s latest book The Gift of Restlessness: A Spirituality for Unsettled Seasons. Casey talks about how the irritated & unsettled places of life are actually the places of spiritual transformation - if we’d only learn to stick around and learn from that restlessness.  Casey is also the host of the Restlessness Is a Gift podcast where he discusses the ways in which the restlessness of human life is actually a wonderful wilderness where we meet the Divine. Find Casey at www.caseytygrett.com or follow Casey on Instagram at @caseytygrett and Facebook You can connect with us at www.teachreach.podbean.com or on Instagram @teachreach_podcast   Kenbe la, pa lage! Hang in there, don’t give up! #teachreach #teachreachpodcast   Also available on the following platforms   Apple Podcasts: https://apple.co/3yv815x Spotify: https://spoti.fi/3f6TTb1 Google Podcasts: https://bit.ly/3fAFbrK  Amazon Music: tinyurl.com/53p8smx8 iHeartRadio: tinyurl.com/yvvhhayj

5 minute teach: A  place where I go solo for a moment, to share a story with a lesson embedded in it.  Here’s an exploration of Duty. Enjoy the ride! You can connect with us at www.teachreach.podbean.com  Follow us on Instagram @teachreach_podcast   Kenbe la, pa lage! Hang in there, don’t give up!   #teachreach   Also available on the following platforms   Apple Podcasts: https://apple.co/3yv815x Spotify: https://spoti.fi/3f6TTb1 Google Podcasts: https://bit.ly/3fAFbrK

Brittney is a clinical counselor, a certified meditation guide, and a registered yoga teacher. Meditation, Yoga (Philosophy and Asanas), cognitive psychology, neurobiology, and counseling have been the tools that have helped her to befriend her suffering and sometimes heal from it.  Her connection to meditation and Yoga began to deepen about 10 years ago in an attempt to heal from workplace burnout and maladaptive coping strategies. For the last 4 years, she has been sharing the physical practice of Yoga and meditation with folks from all walks of life through her online community Mindfully Being Well, as a corporate wellness facilitator, and as a trauma-informed Yoga teacher trainer at Yoga Outreach. Now, as a trauma-informed clinical counselor, she works collaboratively with clients utilizing mind-body connection and relationship to support full body, heart, and mind healing and integration.  In the context of mindfulness, mediation, and Yoga, Brittney feels that it is important to locate herself within a sociocultural context to acknowledge that these sacred philosophies and practices are not part of her ethnic or cultural heritage. Brittney is originally from a rural community in the interior of what is colonially known as British Columbia. Her father's family came to Turtle Island from what was then Prussia at the end of the 1700s. They were Mennonite pacifists and were fleeing religious persecution and military inscription. Her mother's parents are of Irish, Scottish, German, British, and Cowichan descent. She was the first in her immediate family to graduate high school, university.  Brittney’s understanding, practice, and teaching of mindfulness, meditation and Yoga are earnest and with deep gratitude for her teachers' teachers.  You can join the Mindfully Being Well community and monthly virtual community meditations from the website or on Instagram @mindfully_being_well  or Facebook: Mindfully Being Well. Yoga teachers interested in training-informed training can visit www.yogaoutreach.com    You can connect with us at www.teachreach.podbean.com or on Instagram @teachreach_podcast   Kenbe la, pa lage! Hang in there, don’t give up! #teachreach   Also available on the following platforms Apple Podcasts: https://apple.co/3yv815x Spotify: https://spoti.fi/3f6TTb1 Google Podcasts: https://bit.ly/3fAFbrK

CW: This episode has a content warning. We talk about suicide which I know can be distressing. If you (or someone you know) need resources or support call 1-833-456-4566 or visit talksuicide.ca. Please look after yourself.   Pranav’s mission in life has always been to help elevate people. To fulfill that mission, during the day, Pranav works as a STEM + Entrepreneurship coach to help ambitious teens make a difference in the world through The Knowledge Society. In the evenings, he works as a Men’s Work Facilitator for the Arka Brotherhood - a transformative community for growth-oriented men that inspires men to grow, improve their relationships, and take accountability for their lives. For the last few years, Pranav has also had a passion for working with vulnerable populations. He started that journey as a youth coach @ the East End Boys Club - a group that provides marginalized young men (Ages 12-21) the support systems and mentorship to thrive in life, no matter the circumstances. And after a few years moved onto volunteering as a Crisis/Suicide Line Phone Worker, holding space for folks that that want to be heard at a time of crisis. Pranav’s eyes light up any time you mention working with kids or helping men on their healing journeys! So if you ever catch him in person, make sure to ask him about that!   Follow Pranav on Instagram @pranav.menon  You can connect with us at www.teachreach.podbean.com or on Instagram @teachreach_podcast   Kenbe la, pa lage! Hang in there, don’t give up!   #teachreach Also available on the following platforms   Apple Podcasts: https://apple.co/3yv815x Spotify: https://spoti.fi/3f6TTb1 Google Podcasts: https://bit.ly/3fAFbrK

The audio-visual universe of contemporary Creole-Canadian music producer and creative director Sika Valmé, is an expertly crafted collection of timeless, relatable narratives.  Born and raised in Port-au-Prince, Haiti, Sika now resides between Montréal, New York, and Mexico. Her creations, reflections of her many migrations, find inspiration in geometry, the natural world, and the human experience.  Sika’s work is an immersive encounter, one that synergizes opposing elements to create a distinct style with an unforgettable sound. Dubbed as “Creole-LoFi”, the rich and layered textures of her music offer an unconventional take on Caribbean rhythms. Her visual art compliments her music with bright, colorful imagery that plays with the same tensions between disparate geographies and cultures.  The result is a body of work that illuminates elements of Sika’s Diasporic journey, and offers a fresh and innovative cultural perspective. This unique approach, coupled with her remarkable vocal styling, has positioned Sika as a formidable artist and collaborator. In the episode, we talked a fair bit about Sika’s video called Mango. Check it out here Find Sika at sikavalme.com, on IG (@sikavalme) , Facebook here and on Spotify here. Buy the latest album, Erosion Eksperyans on Bandcamp here.  You can connect with us at www.teachreach.podbean.com or on Instagram @teachreach_podcast   Kenbe la, pa lage! Hang in there, don’t give up! #teachreach   Also available on the following platforms Apple Podcasts: https://apple.co/3yv815x Spotify: https://spoti.fi/3f6TTb1 Google Podcasts: https://bit.ly/3fAFbrK

Trevor/AutoHeartVan is a singer-songwriter and multi-instrumentalist who isn’t afraid to stand out – or even away – from the crowd.  His sound is a beautiful blend: queer misfit exophonic folk.  AutoHeartVan is a settler on traditional and unceded Skwxwú7mesh (Squamish), xʷməθkʷəy̓əm (Musqueam) and səl̓ilwətaɁɬ (Tsleil-Waututh) territory, and his music has travelled from Port Hardy, BC to Seville, Spain and San Cristóbal, Venezuela, with influences ranging from flamenco and blues to ranchera and 90s rock.   Find Trevor/AutoHeartVan at www.autoheartvan.ca, on IG (@autoheartvan) , Facebook here and on Spotify here #autoheartvan You can reach his company Empower the Exchange  at empowertheexchange@gmail.com    You can connect with us at www.teachreach.podbean.com or on Instagram @teachreach_podcast   Kenbe la, pa lage! Hang in there, don’t give up! #teachreach   Also available on the following platforms Apple Podcasts: https://apple.co/3yv815x Spotify: https://spoti.fi/3f6TTb1 Google Podcasts: https://bit.ly/3fAFbrK

5 minute teach: A  place where I go solo for a moment, to share a story with a lesson embedded in it.  An exploration of the tight dance between discipline and patience.  Enjoy the ride! You can connect with us at www.teachreach.podbean.com or on Instagram @teachreach_podcast   Kenbe la, pa lage! Hang in there, don’t give up! #teachreach   Also available on the following platforms Apple Podcasts: https://apple.co/3yv815x Spotify: https://spoti.fi/3f6TTb1 Google Podcasts: https://bit.ly/3fAFbrK

I am very excited to bring on my guest today, Holly Middleton from Flow Movement Therapy. What an enlightening conversation this was. One big take away for me, is the following invitation from Holly, for us to "take ownership of our bodies". Holly is a Vancouver-based movement coach specializing in helping athletic folks uplevel their performance by fine-tuning how they move. She has a PhD in biology and 30 years of dance experience including amateur Canadian and World salsa champion. She loves helping people sort out their body's biomechanics puzzles and restoring posture and mobility through better breathing. In her free time she enjoys knitting, learning languages and being alone in nature. Find Holly at Flow Movement here, on Youtube here and you can follow her IG page @Flowmovementtherapy) You can connect with us at www.teachreach.podbean.com or on IG @teachreach_podcast Kenbe la, pa lage! Hang in there, don’t give up! #teachreach   Also available on the following platforms Apple Podcasts: https://apple.co/3yv815x Spotify: https://spoti.fi/3f6TTb1 Google Podcasts: https://bit.ly/3fAFbrK

5 minute teach: A  place where I go solo for a moment, to share a story with a lesson embedded in it.  We are deep into fall right now, but I feel like talking about summer. So here it is, a reflection on summer  Enjoy the ride! You can connect with us at www.teachreach.podbean.com or on Instagram @teachreach_podcast   Kenbe la, pa lage! Hang in there, don’t give up!   #teachreach   Also available on the following platforms Apple Podcasts: https://apple.co/3yv815x Spotify: https://spoti.fi/3f6TTb1 Google Podcasts: https://bit.ly/3fAFbrK