Welcome to the very first episode of the Life Unscripted Podcast. Today I sat down and spoke with a man whom is really in to learning about himself and always trying to better himself. In this is part 1 of a 2 part episode, we spoke about things we do for our own wellness including ice baths, fasting, saunas, fatherhood, friendships and more. I hope you enjoy listening to this podcast as much as I enjoyed being involved in it.  Please subscribe or follow to never miss an episode. Follow the Instagram page to stay up to date and feel free to DM me if you would like to come on and talk about anything health, wellness, mental health, investing, business or just life itself www.instagram.com/life_unscripted_podcast

Welcome to the second episode of the Life Unscripted Podcast. Today I sat down and spoke with a man whom is really in to learning about himself and always trying to better himself. In this is part 2 of a 2 part episode, we spoke about things we do for our own wellness including ice baths, fasting, saunas, fatherhood, friendships and more. I hope you enjoy listening to this podcast as much as I enjoyed being involved in it.  Please subscribe or follow to never miss an episode. Follow the Instagram page to stay up to date and feel free to DM me if you would like to come on and talk about anything health, wellness, mental health, investing, business or just life itself www.instagram.com/life_unscripted_podcast

Welcome to the 3rd episode of the first series. This is part 1 of 2 Today I sat down with a qualified mental health professional. We discussed our own health and wellness and what things have helped us. Craig has very insightful tips and strategies that he uses for his own mental health and wellness, but also his patients. Craig talks about how he finds lifting weights helps him mentally and that you need to find what works for you. Craig also talks about working with the Frank Bruno Organisation and the impact that has had. I hope you enjoy listening to this podcast as much as I enjoyed being involved in it.  Please subscribe or follow to never miss an episode. Follow the Instagram page to stay up to date and feel free to DM me if you would like to come on and talk about anything health, wellness, mental health, investing, business or just life itself. www.instagram.com/life_unscripted_podcast

Welcome to the 4th episode of the first series. This is part 2 of 2 Today I sat down with a qualified mental health professional. We discussed our own health and wellness and what things have helped us. Craig has very insightful tips and strategies that he uses for his own mental health and wellness, but also his patients. Craig talks about how he finds lifting weights helps him mentally and that you need to find what works for you. Craig also talks about working with the Frank Bruno Organisation and the impact that has had. I hope you enjoy listening to this podcast as much as I enjoyed being involved in it.  Please subscribe or follow to never miss an episode. Follow the Instagram page to stay up to date and feel free to DM me if you would like to come on and talk about anything health, wellness, mental health, investing, business or just life. www.instagram.com/life_unscripted_podcast

Welcome to the fifth episode of the Life Unscripted Podcast. Today I sat down and spoke with a man who helps release trauma and other mental health issues, through EMDR therapy. In this episode, he reveals how EMDR therapy worked for him, when he was at his lowest point and how he has now gone on to use it to help others. He explains how EMDR works, some science behind it,  tips and tricks, we all should be doing, and examples of case studies, from clients. If you have never heard of EMDR therapy, then this is for you. If you have heard of EMDR therapy but didn't know the process and science behind it, then this is for you.  I hope you enjoy listening to this podcast as much as I enjoyed being involved in it.  Please follow or subscribe to never miss and episode. Down below are links to the Instagram page, to stay up to date. Please feel free to DM me if you would like to come on the podcast to talk about anything, health, wellness, mental health, investing, business, or just life itself. www.instagram.com/life_unscripted_podcast www.mikehowkins.co.uk

Welcome to the sixth episode of the Life Unscripted Podcast. Today I sat down with a former Punk band member, Met Police Officer and Bodybuilding competitor. In this episode, he reveals the racism faced, as a black officer, in the Police Force. Being one of two black members of a Punk Band at 15, touring and getting a record deal. The new path he is taking since retiring from the Police Force and some advice and tips he takes to help with the trauma he has been subjected to.  I hope you enjoy listening to this podcast as much as I enjoyed being involved in it.  Please follow or subscribe to never miss and episode. Down below are links to the Instagram page, to stay up to date, and links to the guests pages. Please feel free to DM me if you would like to come on the podcast to talk about anything, health, wellness, mental health, investing, business, or just life itself. www.instagram.com/life_unscripted_podcast https://instagram.com/mikeydon002?igshid=MzMyNGUyNmU2YQ%3D%3D&utm_source=qr https://instagram.com/mikeydon001?igshid=MzMyNGUyNmU2YQ%3D%3D&utm_source=qr https://instagram.com/apex_personaltraining_fitness?igshid=MzMyNGUyNmU2YQ== https://www.facebook.com/profile.php?id=61550700617482 https://www.facebook.com/mike.donegal.5

Welcome to the seventh episode of the Life Unscripted Podcast. Today I sat down with a very inspiring guest. She is a Wife and a Mother, living with secondary cancer, after being "cancer free".  In this episode, she reveals how she is living her best life, turning negatives into a positive and what methods she has found to help her mental health and wellbeing. I hope you enjoy listening to this podcast Please follow or subscribe to never miss an episode. Down below are links to the Instagram page, to stay up to date on new episodes and information. Also links to the guests pages. Please feel free to DM me if you would like to come on the podcast, to talk about anything, health, wellness, mental health, investing, business or just life itself.   https://instagram.com/life_unscripted_podcast?igshid=MzMyNGUyNmU2YQ==   https://instagram.com/lifeof_tor?igshid=MzMyNGUyNmU2YQ==   https://www.justgiving.com/crowdfunding/tor-rox

Welcome to the eight episode of the Life Unscripted Podcast. Today I sat down with an old school friend who has self educated himself on the use of steroids, for weightlifting. After taking steroids for many years and the wrong way, by his own admission, Simon talks about how steroids should be taken and also the repercussions.  Simon also talks about how to keep yourself disciplined, which will give you an edge when starting your fitness journey and how to keep your diet and fitness sustainable. I hope you enjoy listening to this podcast. Please Follow or subscribe to show support and grow the channel. Below are links to the guests page and the podcast Instagram page, to stay up to date on new episodes and lots of motivational quotes to keep you going. Please feel free to DM me if you would like to come and talk about, health, wellness, mental health, investing, business or just life itself. https://www.instagram.com/life_unscripted_podcast?igsh=d3k3cXZwaWd0ajk0 https://www.instagram.com/simonmoore01?igsh=MTV0cnc0aTljcGcyZQ==

Welcome to the ninth episode of the Life Unscripted Podcast. Part 1 Today I sat down and had a conversation with a Teacher and a Performer. I didn't treat this like my usual podcasts with some prepared questions. I just wanted to be present, listen and engage. Paul talks about his struggles with alcohol, some steps he has taken to overcome this and the steps he continually takes. He also talks about performing as an Elvis tribute act and just life itself. I hope you enjoy listening to this podcast and take something from it. Please Follow or subscribe to show support and grow the channel. Below are links to the podcast Instagram page to stay up to date on new episodes and motivational quotes, to keep you going.  Please DM me if you would like to come on the podcast and talk about health, wellness, mental health, investing, business or just life itself. https://www.instagram.com/life_unscripted_podcast?igsh=d3k3cXZwaWd0ajk0

Welcome to the ninth episode of the Life Unscripted Podcast. Part 2 Today I sat down and had a conversation with a Teacher and a Performer. I didn't treat this like my usual podcasts with some prepared questions. I just wanted to be present, listen and engage. Paul talks about his struggles with alcohol, some steps he has taken to overcome this and the steps he continually takes. He also talks about performing as an Elvis tribute act and just life itself. I hope you enjoy listening to this podcast and take something from it. Please Follow or subscribe to show support and grow the channel. Below are links to the podcast Instagram page to stay up to date on new episodes and motivational quotes, to keep you going.  Please DM me if you would like to come on the podcast and talk about health, wellness, mental health, investing, business or just life itself. https://www.instagram.com/life_unscripted_podcast?igsh=d3k3cXZwaWd0ajk0