Do you find that you can become obsessive in your relationships? Or are you the object of another person's obsession? On this week's show, Del and Barry discuss the dynamics behind obsessive relationships and the risky behavior that can result. Obsessive relationships are characterized by intense, controlling behavior and an unhealthy focus on one's partner. Such relationships can foster resentment, stifle personal growth, and damage mental well-being. Send us a Text Message.We hope you enjoyed the episode. Please subscribe and share it with family and friends. If you'd like us to address a specific topic let us know and we'll be happy to include it in a future episode. Send us a message here.Del is a relationship coach, international speaker, published author, and spiritual teacher, specializing in codependency, narcissistic abuse, and unhealed childhood trauma. If you are interested in working with Del visit: deladeyjones.com or connect on Facebook, Instagram, Linkedin, and YouTube. Barry is a relationship expert, best-selling author, inspirational speaker and spiritual guide, assisting both men and women having better relationships. If you are interested in working with Barry visit: barryselby.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Are you afraid of conflict? Do you tend to brush things under the rug rather than speak your truth? On this week's show, Del and Barry discuss how brushing things under the rug can lead to unresolved issues festering, which creates resentment and mistrust in relationships. When we ignore issues and stifle open communication, minor problems can grow into major conflicts. While letting go of little annoyances can be healthy, a pattern of avoiding conflict can damage our relationships and erode trust and connection.Send us a Text Message.We hope you enjoyed the episode. Please subscribe and share it with family and friends. If you'd like us to address a specific topic let us know and we'll be happy to include it in a future episode. Send us a message here.Del is a relationship coach, international speaker, published author, and spiritual teacher, specializing in codependency, narcissistic abuse, and unhealed childhood trauma. If you are interested in working with Del visit: deladeyjones.com or connect on Facebook, Instagram, Linkedin, and YouTube. Barry is a relationship expert, best-selling author, inspirational speaker and spiritual guide, assisting both men and women having better relationships. If you are interested in working with Barry visit: barryselby.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Are you a control freak? Do you believe you have to micromanage all aspects of your life, or everything will fall apart? On this week's show, Del and Barry discuss the beauty of taking our hands off the wheel and allowing life/god/spirit/ the universe to guide us Going with the flow of life means embracing uncertainty and surrendering to the natural ebb and flow of experiences. It involves letting go of rigid plans and expectations and allowing oneself to be guided by intuition and serendipity. By cultivating acceptance and resilience, individuals can navigate life's twists and turns with grace, finding beauty and growth in unexpected moments and opportunities.Send us a Text Message.We hope you enjoyed the episode. Please subscribe and share it with family and friends. If you'd like us to address a specific topic let us know and we'll be happy to include it in a future episode. Send us a message here.Del is a relationship coach, international speaker, published author, and spiritual teacher, specializing in codependency, narcissistic abuse, and unhealed childhood trauma. If you are interested in working with Del visit: deladeyjones.com or connect on Facebook, Instagram, Linkedin, and YouTube. Barry is a relationship expert, best-selling author, inspirational speaker and spiritual guide, assisting both men and women having better relationships. If you are interested in working with Barry visit: barryselby.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Are you someone who goes with the flow in your relationships, or do you prefer to be in the driver's seat, getting your way in every situation? On this week's show, Del and Barry discuss how going with the flow in relationships entails embracing spontaneity, flexibility, and adaptability. It involves relinquishing rigid expectations and allowing the relationship to evolve naturally. This approach fosters open communication, mutual respect, and a willingness to navigate challenges together. By prioritizing harmony over control, partners can cultivate a deeper connection, appreciating the beauty of the journey without fixating on predefined outcomes.Send us a Text Message.We hope you enjoyed the episode. Please subscribe and share it with family and friends. If you'd like us to address a specific topic let us know and we'll be happy to include it in a future episode. Send us a message here.Del is a relationship coach, international speaker, published author, and spiritual teacher, specializing in codependency, narcissistic abuse, and unhealed childhood trauma. If you are interested in working with Del visit: deladeyjones.com or connect on Facebook, Instagram, Linkedin, and YouTube. Barry is a relationship expert, best-selling author, inspirational speaker and spiritual guide, assisting both men and women having better relationships. If you are interested in working with Barry visit: barryselby.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Do you choose your battles wisely, or are you ready to go to war over the tiniest thing? On this week's show, Del and Barry discuss how choosing our battles wisely is essential for maintaining a healthy and harmonious relationship. When we go to battle over everything that annoys us in our relationships, we risk driving a wedge between ourselves and others. Nobody wants to be close to someone who constantly finds fault with them. We promote effective conflict resolution by prioritizing conflicts while letting go of trivial disagreements. By focusing on battles that truly matter, you can navigate challenges with clarity, purpose, and resilience.Send us a Text Message.We hope you enjoyed the episode. Please subscribe and share it with family and friends. If you'd like us to address a specific topic let us know and we'll be happy to include it in a future episode. Send us a message here.Del is a relationship coach, international speaker, published author, and spiritual teacher, specializing in codependency, narcissistic abuse, and unhealed childhood trauma. If you are interested in working with Del visit: deladeyjones.com or connect on Facebook, Instagram, Linkedin, and YouTube. Barry is a relationship expert, best-selling author, inspirational speaker and spiritual guide, assisting both men and women having better relationships. If you are interested in working with Barry visit: barryselby.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Is your relationship bank account overdrawn? Are you withdrawing more from your relationship than you deposit? In this week's show, Del and Barry share how relationships are like bank accounts, where deposits and withdrawals determine the health of your relationship. Positive interactions and gestures build trust, affection, and intimacy, which enhance the quality of the relationship. Conversely, conflicts, neglect, or betrayal act as withdrawals, depleting trust and intimacy. Regular investments of time, effort, and communication are essential to maintaining a healthy balance and stability in relationships.Send us a Text Message.We hope you enjoyed the episode. Please subscribe and share it with family and friends. If you'd like us to address a specific topic let us know and we'll be happy to include it in a future episode. Send us a message here.Del is a relationship coach, international speaker, published author, and spiritual teacher, specializing in codependency, narcissistic abuse, and unhealed childhood trauma. If you are interested in working with Del visit: deladeyjones.com or connect on Facebook, Instagram, Linkedin, and YouTube. Barry is a relationship expert, best-selling author, inspirational speaker and spiritual guide, assisting both men and women having better relationships. If you are interested in working with Barry visit: barryselby.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Do you find you are more critical of your partner than you are of others? If so, you're not alone. On this week's show, Del and Barry discuss the many reasons why many of us hold our partners to a higher standard.  Unlike our friendships, we're often more critical of our partners due to emotional intimacy and expectations. Close relationships reveal vulnerabilities and imperfections, magnifying flaws. Moreover, invested emotions can amplify reactions to perceived shortcomings. Despite this, recognizing our biases and fostering empathy can mitigate undue criticism, nurturing healthier dynamics built on understanding and acceptance.Send us a Text Message.We hope you enjoyed the episode. Please subscribe and share it with family and friends. If you'd like us to address a specific topic let us know and we'll be happy to include it in a future episode. Send us a message here.Del is a relationship coach, international speaker, published author, and spiritual teacher, specializing in codependency, narcissistic abuse, and unhealed childhood trauma. If you are interested in working with Del visit: deladeyjones.com or connect on Facebook, Instagram, Linkedin, and YouTube. Barry is a relationship expert, best-selling author, inspirational speaker and spiritual guide, assisting both men and women having better relationships. If you are interested in working with Barry visit: barryselby.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Are you afraid of arguing? Do you think arguing means your relationship is in trouble? On this week's show, Del and Barry discuss how arguing can be good for your relationship if done in a healthy way. Healthy arguing involves respectful communication, active listening, and focusing on understanding rather than winning. It includes expressing emotions calmly, avoiding personal attacks, and seeking compromise. Both partners take responsibility for their actions, acknowledge each other's perspectives, and work towards resolution. Healthy arguing strengthens relationships by fostering empathy, mutual respect, and a deeper understanding of each other's needs and boundaries.Send us a Text Message.We hope you enjoyed the episode. Please subscribe and share it with family and friends. If you'd like us to address a specific topic let us know and we'll be happy to include it in a future episode. Send us a message here.Del is a relationship coach, international speaker, published author, and spiritual teacher, specializing in codependency, narcissistic abuse, and unhealed childhood trauma. If you are interested in working with Del visit: deladeyjones.com or connect on Facebook, Instagram, Linkedin, and YouTube. Barry is a relationship expert, best-selling author, inspirational speaker and spiritual guide, assisting both men and women having better relationships. If you are interested in working with Barry visit: barryselby.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Do you stay in unhealthy relationships because you are afraid of being alone? Do you have weak boundaries because you fear your partner might leave you if you speak your truth? On this week's show, Del and Barry discuss the myriad of ways in which we sell ourselves short for fear of being alone. Humans have an innate need for connection and belonging. It's perfectly natural to want to be in a loving relationship. The problem is when we compromise our integrity and accept abusive behavior to avoid being alone.Send us a Text Message.We hope you enjoyed the episode. Please subscribe and share it with family and friends. If you'd like us to address a specific topic let us know and we'll be happy to include it in a future episode. Send us a message here.Del is a relationship coach, international speaker, published author, and spiritual teacher, specializing in codependency, narcissistic abuse, and unhealed childhood trauma. If you are interested in working with Del visit: deladeyjones.com or connect on Facebook, Instagram, Linkedin, and YouTube. Barry is a relationship expert, best-selling author, inspirational speaker and spiritual guide, assisting both men and women having better relationships. If you are interested in working with Barry visit: barryselby.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Do you wonder why you react in specific ways, but can't explain why? Are you confused by why your partner doesn't see the world like you? On this week's show, Del and Barry discuss why personality tests like the The Enneagram personality test is a powerful tool for couples, offering insights into individuals' core motivations, fears, and behaviors. By understanding their own and their partner's personality types, couples cannot only deepen their understanding of each other but also unlock new channels for communication. This can foster a more harmonious and fulfilling relationship journey infused with hope and understanding.Send us a Text Message.We hope you enjoyed the episode. Please subscribe and share it with family and friends. If you'd like us to address a specific topic let us know and we'll be happy to include it in a future episode. Send us a message here.Del is a relationship coach, international speaker, published author, and spiritual teacher, specializing in codependency, narcissistic abuse, and unhealed childhood trauma. If you are interested in working with Del visit: deladeyjones.com or connect on Facebook, Instagram, Linkedin, and YouTube. Barry is a relationship expert, best-selling author, inspirational speaker and spiritual guide, assisting both men and women having better relationships. If you are interested in working with Barry visit: barryselby.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Do you believe that all men are attracted to younger women? If so, you are mistaken! Although some men are attracted to younger women, there are plenty of men who are looking for someone their own age. They want a woman who brings experience to the relationship. A woman who they can relate to. A woman who knows what she's looking for and isn't afraid to speak her truth. Join Del and Barry on this week's show as they discuss the merits of embracing your beauty, intelligence, and attractiveness regardless of your age. The innate confidence that comes from knowing our worth is what attracts us to each other, not the number of years we've been on the planet. Send us a Text Message.We hope you enjoyed the episode. Please subscribe and share it with family and friends. If you'd like us to address a specific topic let us know and we'll be happy to include it in a future episode. Send us a message here.Del is a relationship coach, international speaker, published author, and spiritual teacher, specializing in codependency, narcissistic abuse, and unhealed childhood trauma. If you are interested in working with Del visit: deladeyjones.com or connect on Facebook, Instagram, Linkedin, and YouTube. Barry is a relationship expert, best-selling author, inspirational speaker and spiritual guide, assisting both men and women having better relationships. If you are interested in working with Barry visit: barryselby.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Are you newly single and finding it hard to meet a man your own age? Are you starting to feel past your prime and beginning to believe the old adage that all men are attracted to younger women? On this week's show, Del and Barry discuss why some men are attracted to younger women. Besides the initial physical attraction, men often tell us there's less baggage to contend with when dating a younger person. There are no ex-husbands or children to compete with. Plus, they feel revitalized by their new partner's youthful energy and enthusiasm for life. This can be especially true if the man is experiencing a midlife crisis and wants to avoid feeling his age.Send us a Text Message.We hope you enjoyed the episode. Please subscribe and share it with family and friends. If you'd like us to address a specific topic let us know and we'll be happy to include it in a future episode. Send us a message here.Del is a relationship coach, international speaker, published author, and spiritual teacher, specializing in codependency, narcissistic abuse, and unhealed childhood trauma. If you are interested in working with Del visit: deladeyjones.com or connect on Facebook, Instagram, Linkedin, and YouTube. Barry is a relationship expert, best-selling author, inspirational speaker and spiritual guide, assisting both men and women having better relationships. If you are interested in working with Barry visit: barryselby.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Do you feel you lack self-confidence? Are you constantly comparing yourself to others and feel you're falling short? Are you exhausted from all the self-improvement work you've been doing without much gain? What if we were to tell you you're looking in the wrong direction when trying to build self-confidence from the outside in? On this week's show, Del and Barry discuss how true self-confidence isn't gained through outside recognition and achievements; instead, it's something that we already have access to when we recognize that we are no better than or less than anyone else on the planet.Send us a Text Message.We hope you enjoyed the episode. Please subscribe and share it with family and friends. If you'd like us to address a specific topic let us know and we'll be happy to include it in a future episode. Send us a message here.Del is a relationship coach, international speaker, published author, and spiritual teacher, specializing in codependency, narcissistic abuse, and unhealed childhood trauma. If you are interested in working with Del visit: deladeyjones.com or connect on Facebook, Instagram, Linkedin, and YouTube. Barry is a relationship expert, best-selling author, inspirational speaker and spiritual guide, assisting both men and women having better relationships. If you are interested in working with Barry visit: barryselby.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Do you abdicate responsibility for the state of your life? Do you tend to blame others when things don't go your way? Or maybe you find apologizing hard when you've made a mistake. When we refuse to accept responsibility, we miss out on one of life's most empowering actions. On this week's show, Del and Barry discuss how taking responsibility for our actions empowers us to shape our destinies. By acknowledging our roles in both our successes and failures, we increase our self-respect while cultivating resilience and self-reliance.Send us a Text Message.We hope you enjoyed the episode. Please subscribe and share it with family and friends. If you'd like us to address a specific topic let us know and we'll be happy to include it in a future episode. Send us a message here.Del is a relationship coach, international speaker, published author, and spiritual teacher, specializing in codependency, narcissistic abuse, and unhealed childhood trauma. If you are interested in working with Del visit: deladeyjones.com or connect on Facebook, Instagram, Linkedin, and YouTube. Barry is a relationship expert, best-selling author, inspirational speaker and spiritual guide, assisting both men and women having better relationships. If you are interested in working with Barry visit: barryselby.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Do you believe unconditional love means continuing to love someone no matter what? Even when their behavior becomes abusive or causes you harm? If so, you are mistaken. In this week's episode, Del and Barry discuss the difference between Codependency and Unconditional Love. Loving someone unconditionally means that you love them without judgment; it doesn't mean you have to accept abuse. On the contrary, unconditional love embodies empathy, forgiveness, and acceptance, but not at the expense of your well-being. It does not mean suffering in silence while someone walks all over you. It means loving them while maintaining healthy boundaries. Sometimes, love is not enough to make a relationship work.Send us a Text Message.We hope you enjoyed the episode. Please subscribe and share it with family and friends. If you'd like us to address a specific topic let us know and we'll be happy to include it in a future episode. Send us a message here.Del is a relationship coach, international speaker, published author, and spiritual teacher, specializing in codependency, narcissistic abuse, and unhealed childhood trauma. If you are interested in working with Del visit: deladeyjones.com or connect on Facebook, Instagram, Linkedin, and YouTube. Barry is a relationship expert, best-selling author, inspirational speaker and spiritual guide, assisting both men and women having better relationships. If you are interested in working with Barry visit: barryselby.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Do you find it hard to maintain healthy boundaries with a loved one engaging in destructive behavior? Do you love someone so much that you fear losing them if you were to hold them to the consequences you've given them? If so, you may inadvertently be enabling them. In this week's show, Del and Barry discuss the differences between love and enabling. Enabling involves inadvertently supporting destructive behaviors out of fear or guilt, which hinders personal growth and maintains dependencies. Meanwhile, love embraces accountability and growth and empowers individuals to thrive independently, fostering healthier relationships and personal development.Send us a Text Message.We hope you enjoyed the episode. Please subscribe and share it with family and friends. If you'd like us to address a specific topic let us know and we'll be happy to include it in a future episode. Send us a message here.Del is a relationship coach, international speaker, published author, and spiritual teacher, specializing in codependency, narcissistic abuse, and unhealed childhood trauma. If you are interested in working with Del visit: deladeyjones.com or connect on Facebook, Instagram, Linkedin, and YouTube. Barry is a relationship expert, best-selling author, inspirational speaker and spiritual guide, assisting both men and women having better relationships. If you are interested in working with Barry visit: barryselby.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Do you find yourself overly judgmental of others? Does other people's behavior easily trigger you? Are there certain aspects of your personality that you would rather keep hidden? If so, you may be coming up against your Shadow. In this week's show, Del and Barry discuss the concept of The Shadow, first introduced by psychologist Carl Jung. Jung explains how the Shadow represents the unconscious aspects of an individual's personality, often comprising repressed desires, emotions, and traits deemed unacceptable or incompatible with one's self-image. If unrecognized and unaddressed, the darker, unacknowledged facets of the psyche can manifest in destructive behaviors or projections onto others, hindering personal growth and psychological integration.Send us a Text Message.We hope you enjoyed the episode. Please subscribe and share it with family and friends. If you'd like us to address a specific topic let us know and we'll be happy to include it in a future episode. Send us a message here.Del is a relationship coach, international speaker, published author, and spiritual teacher, specializing in codependency, narcissistic abuse, and unhealed childhood trauma. If you are interested in working with Del visit: deladeyjones.com or connect on Facebook, Instagram, Linkedin, and YouTube. Barry is a relationship expert, best-selling author, inspirational speaker and spiritual guide, assisting both men and women having better relationships. If you are interested in working with Barry visit: barryselby.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Are you holding onto angry at someone for what they did? Have you ever felt so hurt you've wanted revenge? If so, it's completely natural to want the person who hurt you to feel a similar pain to the one they've inflicted on you. But does an 'Eye for an Eye" bring you the satisfaction you seek? Unfortunately not. As the Buddha says, "Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned." On this week's show, Del and Barry discuss healthy ways to let go of anger and move on with our lives while honoring our feelings in the process.Send us a Text Message.We hope you enjoyed the episode. Please subscribe and share it with family and friends. If you'd like us to address a specific topic let us know and we'll be happy to include it in a future episode. Send us a message here.Del is a relationship coach, international speaker, published author, and spiritual teacher, specializing in codependency, narcissistic abuse, and unhealed childhood trauma. If you are interested in working with Del visit: deladeyjones.com or connect on Facebook, Instagram, Linkedin, and YouTube. Barry is a relationship expert, best-selling author, inspirational speaker and spiritual guide, assisting both men and women having better relationships. If you are interested in working with Barry visit: barryselby.com or connect on Facebook, Instagram, Linkedin, and YouTube.

We've all heard about the Law of Attraction and how creating vision boards, ideal scenes, and setting intentions helps us to manifest our heart's desire. That's all well and good when we get our desired outcome, but what happens when things don't turn out as we hoped? Too often, we blame ourselves. We judge ourselves as bad manifesters. Or, worse still, when terrible things happen to us, we feel responsible for attracting negativity into our lives. On this week's show, Del and Barry discuss the truth, misconceptions, and misunderstandings around the concept of the Law of Attraction. Send us a Text Message.We hope you enjoyed the episode. Please subscribe and share it with family and friends. If you'd like us to address a specific topic let us know and we'll be happy to include it in a future episode. Send us a message here.Del is a relationship coach, international speaker, published author, and spiritual teacher, specializing in codependency, narcissistic abuse, and unhealed childhood trauma. If you are interested in working with Del visit: deladeyjones.com or connect on Facebook, Instagram, Linkedin, and YouTube. Barry is a relationship expert, best-selling author, inspirational speaker and spiritual guide, assisting both men and women having better relationships. If you are interested in working with Barry visit: barryselby.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Have you ever been violated, betrayed, lied to, stolen from, or scammed? If so, you'll most likely experience various emotions ranging from anger, shame, powerlessness, fear, distrust, etc. On this week's show, Del and Barry share their experiences of having been violated and how they recovered from the emotional aftermath. It's important to not blame ourselves. Instead, honor all the feelings that arise and not judge yourself for them. The more we allow our emotions to flow, the quicker they pass, so we can regain a sense of power and control over our lives.Send us a Text Message.We hope you enjoyed the episode. Please subscribe and share it with family and friends. If you'd like us to address a specific topic let us know and we'll be happy to include it in a future episode. Send us a message here.Del is a relationship coach, international speaker, published author, and spiritual teacher, specializing in codependency, narcissistic abuse, and unhealed childhood trauma. If you are interested in working with Del visit: deladeyjones.com or connect on Facebook, Instagram, Linkedin, and YouTube. Barry is a relationship expert, best-selling author, inspirational speaker and spiritual guide, assisting both men and women having better relationships. If you are interested in working with Barry visit: barryselby.com or connect on Facebook, Instagram, Linkedin, and YouTube.