In this episode, I talk about where and how to start when it comes to reaching your fitness goals. I discuss the importance of having a why, having a catalyst for change, setting achievable goals, starting with where you're at, and more. Whether you're a fitness advocate or someone who hasn't exercised in years, this episode is for you if you're serious about making change with your health and getting fit this year. --- Send in a voice message: https://podcasters.spotify.com/pod/show/embetterment/message

In Episode 006, I talk about letting go of habits, patterns, and identities that no longer serve us. Oftentimes, we develop parts of ourselves through infancy years, our genetics, DNA, and how we were brought up. These parts of us served a critical need at one time or another, but now no longer serve us, and may even be holding us back. We'll chat through examples of areas we should consider letting go of, talk through how to identify these areas, and steps we can take to overcome these parts of us that are no longer serving us. --- Send in a voice message: https://podcasters.spotify.com/pod/show/embetterment/message

Welcome to Fit Talk Fridays. In this episode, I talk about what you can expect every Friday in the newest series as part of Embetterment: a discussion around all things, health, wellness, & fitness. Join me as we chat about reaching your health and fitness goals. --- Send in a voice message: https://podcasters.spotify.com/pod/show/embetterment/message

In this episode, I talk about living just outside your comfort zone as a path for personal growth. In many ways, the life we want is just outside our comfort zone, if we can embrace the fear and anxiety to get there. The fear and anxiousness of discomfort will always be present, but once we learn to channel our fear into energy, we can take small, incremental steps outside our comfort zone to help us grow and develop a better life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/embetterment/message

In this episode, I talk through two different mental models: a Sprinter's Mindset vs a Marathoner's Mindset, the difference between the two, and where it may make sense to deploy one mental model versus another. Each approach has its benefits and shortcomings, and I'll delve into each one on today's episode. --- Send in a voice message: https://podcasters.spotify.com/pod/show/embetterment/message

In this episode, I discuss how you can go faster (and further) in life by surrounding yourself with faster people. Our environment can often dictate how fast and how far we can go, and it's important to assess our environment and how it may be limiting us. I discuss the lessons I learned in my last obstacle course race at Fenway Park in 2022 on how to go faster and go further by surrounding yourself with faster people. --- Send in a voice message: https://podcasters.spotify.com/pod/show/embetterment/message

Welcome to Embetterment. I'm your host, Chris Harrington, and I'm really excited to have you as part of the Embetterment series. Today, I'll be talking about why I've decided to create Embetterment, what the show will be about, and what you can expect in the coming episodes. Tune in every Monday & Friday for the latest episodes. --- Send in a voice message: https://podcasters.spotify.com/pod/show/embetterment/message