If you yourself don’t choose what thoughts and images you expose yourself to, someone else will. Where you allow your mind to go, is very important. Just like time, we need to watch where we are allowing attention to be consumed. If you have big goals and dreams in life, start to be the observer of how you spend your attention. Attention = focus, and focus requires energy. Visit and Connect with me online here : www.rebeccaneale.com.au On instagram : @iamrebeccaneale | @rebeccanealethepodcast | @barenourished If you have enjoyed todays episode or any of the others I would be so grateful if you left me a review or shared with a friend.

Welcome back to my first episode of Season Four, so thrilled to be sharing a life update with you and getting back into sharing inspo, education and all things in your ears again.  1.35 - Episode with Scott Evennett Listen Here 2.23 - Explant Experience 5.09 - Mermaid Beach Radiologist 7.20 - Pregnancy Announcement 9.45 - Watch the video sharing the pregnancy news! 13.48 - Build An Empire: How to Have It All, Book by Elena Cardone 15.31 - @barenourished ________________________________________________________________ For more in on Brand Yourself the online branding program reach out or you can purchase directly here -  FULL PAYMENT OPTION | PAYMENT PLAN ________________________________________________________________ Visit and Connect with me online here : www.rebeccaneale.com.au On instagram : @iamrebeccaneale | @rebeccanealethepodcast | @barenourished If you have enjoyed todays episode or any of the others I would be so grateful if you left me a review or shared with a friend.

In todays episode we hear from my partner; a brief introduction to the amazing man Scott Evennett From age 4 Scott Evennett has dedicated his life to human development. Spending the first 18 years navigating a broad range of sports such as competitive gymnastics, national level surf life saving, motocross racing, little athletics and professional soccer. Determined to continue the pursuit of self mastery in human development, Scott decided to return home, to start from the bottom once again, this time with his sights set on the Australian Defence Force, specifically Australian Commando's. You can connect with Scott on Instagram at @scottevennett or visit his website evennett.com.au Vist Rebecca Online : www.rebeccaneale.com.au Instagram : @iamrebeccaneale @rebeccanealethepodcast If you're new around here welcome, and if youre a long time listener, I'm also grateful for you! If you have loved this episode please do share and if you feel called to, leave me a review! Rebecca xo

What we consume and fuel our minds with is more important than you could ever know. "You have power over your mind - not outside events. Realise this, and you will find strength." - Marcus Aurelius •- -Visit and Connect with me online here : www.rebeccaneale.com.au On instagram : @iamrebeccaneale | @rebeccanealethepodcast | @sayhellosocial.co If you have enjoyed todays episode or any of the others I would be so grateful if you left me a review or shared with a friend.

This weeks solo episode we discuss the importance of being more of you, especially for business. Some journal questions included for you to deep dive. If you're wanting to join Brand Yourself you can sign up here or if you have any questions book yourself in for a free 15 min chat to see if working together is the right fit. BOOK CHAT Visit and Connect with me online here : www.rebeccaneale.com.au On instagram : @iamrebeccaneale | @rebeccanealethepodcast | @sayhellosocial.co If you have enjoyed todays episode or any of the others I would be so grateful if you left me a review or shared with a friend.

Never underestimate the internal work, it significantly helps the external world.

In this solo episode I share the secret sauce to building your online coaching business when you're first starting out; The Foundation Five; helping you to simplify and powerfully create your online business successfully right from the start! If you want to book in a call to see if we are the right fit to work together privately 1 to1 FREE CALL. (I also offer 1 off sessions as well if you're looking for a strategy/clarity call send me a DM on instagram) Visit and Connect with me online here : www.rebeccaneale.com.au On instagram : @iamrebeccaneale | @rebeccanealethepodcast | @sayhellosocial.co If you have enjoyed todays episode or any of the others I would be so grateful if you left me a review or shared with a friend.

When you truly understand and master the art of self discipline, it will change both your life and business dramatically. Motivation will only take you so far. Self-Discipline is getting on with it, even when you don't feel like doing so, its the commitment to achieving your goals no matter what. In this solo episode I share 6 tips on how you can build self discipline. If you want to book in for a road map session with me, I offer 1 off coaching sessions privately for us to help you get on the right path to your vision becoming a success BOOK HERE Visit and Connect with me online here : www.rebeccaneale.com.au On instagram : @iamrebeccaneale | @rebeccanealethepodcast | @sayhellosocial.co If you have enjoyed todays episode or any of the others I would be so grateful if you left me a review or shared with a friend.

A short burst of inspiration in your ears; inside this solo episode with Rebecca Neale she shares the top 5 ways to stop giving a fuck about things that just don't matter. If you want to book in for a road map session with me, I offer 1 off coaching sessions privately for us to help you get on the right path to your vision becoming a success BOOK HERE Visit and Connect with me online here : www.rebeccaneale.com.au On instagram : @iamrebeccaneale | @rebeccanealethepodcast | @sayhellosocial.co If you have enjoyed todays episode or any of the others I would be so grateful if you left me a review or shared with a friend.

I really do believe that when we strive more for what we love and enjoy what we do, it will drive us to do more, achieve more, have more and earn more of course. If you want to book in for a road map session with me, I offer 1 off coaching sessions privately for us to help you get on the right path to your vision becoming a success BOOK HERE Visit and Connect with me online here : www.rebeccaneale.com.au On instagram : @iamrebeccaneale | @rebeccanealethepodcast | @sayhellosocial.co If you have enjoyed todays episode or any of the others I would be so grateful if you left me a review or shared with a friend.

In this solo episode we talk about how in life there will be many stages and identities that you will have to move through as you choose to grow and expand, as you choose to up level. And just like a lobster you will need to shed the old shell. 'It's important to Surround yourself with people who remind you more of your future than your past." Visit and Connect with me online here : www.rebeccaneale.com.au On instagram : @iamrebeccaneale | @rebeccanealethepodcast | @sayhellosocial.co If you have enjoyed todays episode or any of the others I would be so grateful if you left me a review or shared with a friend.

In this guest episode Rebecca chats with Julie-Anne Kelly, a coach who is deeply passionate about guiding her clients to understanding themselves and removing conditioning so they can bring their unlimited potential and purpose to life. Working with both the body and mind and using the tools of kinesiology, NLP, intuition and Human Design, she clears her clients energetic and emotional blocks so that they can bring their gifts and gold to their world with ease. Her passion is ignited by guiding clients to trust and reconnect with their own deep knowing and intuition so they can navigate their own lives with ease and a nourishing sense of fulfilment. Don't forget to mention REBECCA when booking in a Human Design Reading with Julie-Anne to receive a free 45 Minute coaching and balancing session after. You can connect with Julie-Anne on Instagram at @julieannekellywellbeing or visit her website www.julieannekelly.com.au . . . Vist Rebecca Online : www.rebeccaneale.com.au Instagram : @iamrebeccaneale @rebeccanealethepodcast Head over to @sayhellosocial.co if you want to learn more about Social Media Management and working together 1:1 on your personal branding and business. www.sayhellosocial.com If you're new around here welcome, and if you're a long time listener, I'm also grateful for you! If you have loved this episode please do share and if you feel called to, leave me a review! Rebecca xo

Many have dreams of being a millionaire, a billionaire or even just generally self made so they can leave their 9-5. However what most don't know is what it actually takes to achieve this dream, its far more than a great idea to make it happen! In this solo episode we discuss what I believe it takes to become self-made and create a life that you're proud of. To join the new facebook group SELF-MADE with Rebecca Neale - (https://www.facebook.com/groups/selfmadewithrebeccaneale) Vist Rebecca Online : www.rebeccaneale.com.au Instagram : @iamrebeccaneale @rebeccanealethepodcast Head over to @sayhellosocial.co if you want to learn more about Social Media Management and working together 1:1 on your personal branding and business. www.sayhellosocial.com If you're new around here welcome, and if you're a long time listener, I'm also grateful for you! If you have loved this episode please do share and if you feel called to, leave me a review! Rebecca xo

Wanting a perfect Pinterest pantry, need help decluttering or just general home organisation?Jess Schultz is your woman! Jess is a Home Organiser on the Gold Coast helping people with any aspects of the home. Known particularly for her pinterest-worthy yet practical pantry makeovers; Jess also enjoys sharing her knowledge and simple organising advice to help peole remove the overwhelm in their home. Don't forget to mention my name REBECCA when chatting to Jess when booking her to receive $10 off booking fee. You can connect with Jess on Instagram at @collectively_organised or visit her website collectivelyorganised.com.au Vist Rebecca Online : www.rebeccaneale.com.au Instagram : @iamrebeccaneale @rebeccanealethepodcast Head over to @sayhellosocial.co if you want to learn more about Social Media Management and working together 1:1 on your personal branding and business. www.sayhellosocial.com If you're new around here welcome, and if youre a long time listener, I'm also grateful for you! If you have loved this episode please do share and if you feel called to, leave me a review! Rebecca xo

This solo episode is a quick educational episode on the foundational values of personal branding that I believe you need to nail on social media when starting out that Ive always followed in my own businesses. Vist Rebecca Online : www.rebeccaneale.com.au Instagram : @iamrebeccaneale @rebeccanealethepodcast Head over to @sayhellosocial.co if you want to learn more about Social Media Management and working together 1:1 on your personal branding and business. www.sayhellosocial.com If you're new around here welcome, and if youre a long time listener, I'm also grateful for you! If you have loved this episode please do share and if you feel called to, leave me a review! Rebecca xo

This guest interview is a special one, this man has not only endured what most of us cant fathom, he's also achieved more than most will ever in their lifetime! It was an honour to have this Queensland Australian of the year on the show to chat about becoming unstoppable, your attitude, your mindset, depression, gratitude and so much more... Dinesh Palipana was the first quadriplegic medical intern in Queensland and the second person to graduate medical school with quadriplegia in Australia. Dinesh is a doctor, lawyer, disability advocate, and researcher. Halfway through medical school, he was involved in a motor vehicle accident that caused a cervical spinal cord injury. You can find and connect with Dinesh Palipana on Instagram @dinesh.palipana Vist Rebecca Online : www.rebeccaneale.com.au Instagram : @iamrebeccaneale @rebeccanealethepodcast Head over to @sayhellosocial.co if you want to learn more about Social Media Management and working together 1:1 on your personal branding and business. www.sayhellosocial.com If you're new around here welcome, and if youre a long time listener, I'm also grateful for you! If you have loved this episode please do share and if you feel called to, leave me a review! Rebecca xo

'Everything will be fine.' 'It could be worse.' 'Look on the bright side.' How often have you heard people say this to those who are struggling, As well intended as these statements are.. they're not always helpful. In this solo episode I break down how being overly positive isn't always the greatest answer to people who are going through hard times. Its ok to go through what youre going through and feel the emotions that come with it. Vist Rebecca Online : www.rebeccaneale.com.au Instagram : @iamrebeccaneale @rebeccanealethepodcast Head over to @sayhellosocial.co if you want to learn more about Social Media Management and working together 1:1 on your personal branding and business. www.sayhellosocial.com If you're new around here welcome, and if youre a long time listener, I'm also grateful for you! If you have loved this episode please do share and if you feel called to, leave me a review! Rebecca xo

Meet Kate from Sinclo which is an eco conscious small business on the Gold Coast, AUS offering high quality multi purpose stainless steel water bottles. With functionality and sustainability at the forefront of the design process, Sinclo water bottles are made from food grade stainless steel which means they are made to last and won't leach harmful chemicals into your beverages. In this episode we chat all things small business and the journey it is. Don't forget to use RNTP10 at checkout on their website www.sinclo.com.au You can also find them on Facebook and Instagram at sinclo.au Vist Rebecca Online : www.rebeccaneale.com.au Instagram : @iamrebeccaneale @rebeccanealethepodcast Head over to @sayhellosocial.co if you want to learn more about Social Media Management and working together 1:1 on your personal branding and business. www.sayhellosocial.com If you're new around here welcome, and if youre a long time listener, I'm also grateful for you! If you have loved this episode please do share and if you feel called to, leave me a review! Rebecca xo

Why are you coach? Why are you in this profession? What was your initial motivation for choosing this path? In this solo episode we discuss the myth of the high-end client, coaching and its integrity and the why and motivation behind what you're doing? Vist Rebecca Online : www.rebeccaneale.com.au Instagram : @iamrebeccaneale @rebeccanealethepodcast Head over to @sayhellosocial.co if you want to learn more about Social Media Management and working together 1:1 on your personal branding and business. www.sayhellosocial.com If you're new around here welcome, and if youre a long time listener, I'm also grateful for you! If you have loved this episode please do share and if you feel called to, leave me a review! Rebecca xo

Why not being here and now is taking away from you fully living your life, why you will regret worrying so much one day.. My tips for becoming more present and living in this moment and why its becoming less and less common! 'Walk as if you are kissing the Earth with your feet.' ~Thich Nhat Hahn Vist Rebecca Online : www.rebeccaneale.com.au Instagram : @iamrebeccaneale @rebeccanealethepodcast Head over to @sayhellosocial.co if you want to learn more about Social Media Management and working together 1:1 on your personal branding and business. www.sayhellosocial.com If you're new around here welcome, and if youre a long time listener, I'm also grateful for you! If you have loved this episode please do share and if you feel called to, leave me a review! Rebecca xo