The Holistic Health Show

Send us a textThis Summer, Let’s Celebrate Self-LoveWelcome back to the Summer Love series on The Holistic Health Show! I'm Amy and I am delighted to have you join me here! This season, we're diving into the heart of summer - a season of love, growth, and self-discovery.  You’ll join me on a journey to explore how we can embrace this energy and cultivate a deeper connection with ourselves and the world around us.We've all heard the phrase, "New Year, New Me." But why do we always feel the need for a complete overhaul?Let’s embrace self-love and celebrate the beauty of life! Exclusive Content for Subscribers Only! Join our community and unlock a world of wellness. Want a deeper dive into holistic health and spiritual practices?As a subscriber, you'll get exclusive access to our "Summer Love" series. These bonus episodes offer a behind-the-scenes look at my daily routines, including:Reiki Revelations: Insights into the power of energy healing and its impact on daily life.Holistic Health Tips: Practical advice on nutrition, mindfulness, and other wellness practices to optimize your health.Self-Improvement Strategies: Tips and techniques for personal growth and development to achieve your goals.A Day in the Life: Immerse yourself in daily routines, from energizing morning rituals to evening relaxation techniques.Soulful Reminders: Daily inspirations and affirmations to uplift your spirit.Embrace your unique beauty, nurture your mind, and harness your inner energy. Let's embark on a journey of self-discovery and transformation togetherUnleash Your Inner Potential with Exclusive ContentDon't miss out on this exclusive content!  Join our community and unlock a world of wellness. Disclaimer: This podcast is not intended as a substitute for professional medical or mental health advice. Please consult a qualified healthcare provider for any specific concerns you may have.Support the showThanks for listening! SUBSCRIBE to The Holistic Health Show today and embark on a transformative journey towards a more harmonious and balanced life.Follow us on Facebook, Instagram and YouTube!

Send us a textElizabeth Kipp, a stress management and historical trauma specialist, discusses the impact of intergenerational trauma and its connection to chronic pain. She explains how stress, particularly chronic stress, affects the body and brain, and how it can be passed down through generations. Elizabeth emphasizes the importance of building resilience and using practices like ancestral clearing to release unresolved emotional and energetic burdens. The interview concludes with a guided ancestral clearing prayer and a discussion on the power of self-healing.Guided Ancestral Clearing at minute 12:50. Be sure to listen!We come into this life with the outright markings of our ancestors: eye color, skin color, hair color, and so forth. We come into this life with other ancestral markings, subtler but certainly as profound – those of unresolved issues from the past, like traumas from emotional heart ache, abandonment, and tragedies experienced through war and famine. Ancestral Clearing helps us clear these burdens from our ancestors and, therefore, from us. This modality heals your lineage and your past in this lifetime. Ancestral Clearing allows you to live up to your true potential in this lifetime rather than reliving your family's old patterns or past. It gives you the opportunity to have the space to feel into and live your own ideas, your own dreams, and your own heart. It allows you to differentiate your inner voice from the many voices around you so that you can experience the essence of who you truly are. Elizabeth will provide the foundational understanding of how the effects of trauma get passed down through the lineage and offer a process that can help with releasing it.Guided Ancestral Clearing at minute 12:50. Be sure to listen!  Enjoy a FREE GIFT from Elizabeth!Free Offer: Ancestral Clearing Prayers Ebook https://bit.ly/FreeACPrayers Ancestral Clearing Prayers Make peace with your past at last Release old patterns and limitations that are keeping you from moving forward in life with this powerful collection of 8 Ancestral Clearing Prayers encoded with a direct connection to Consciousness, the true source of healing and well-being.LINKS TO OTHER SPEAKER RELATED INFORMATIONWebsite https://Elizabeth-Kipp.com Facebook https://www.facebook.com/ElizabethKippStressManagement/ Instagram https://www.instagram.com/lizi.kipp/ LinkedIn https://www.linkedin.com/in/elizabethkipp/ YouTube https://www.youtube.com/@elizabethkipp9855/videos Threads https://threads.net/@lizi.kippAuthor: The Holistic Health ShowGuest Speaker: Elizabeth KippCategory: Health and WellnessPublish date: 2024-08-29Duration: [00:20:24]Transcriptwww.bodymindki.com/podcast Support the showThanks for listening! SUBSCRIBE to The Holistic Health Show today and embark on a transformative journey towards a more harmonious and balanced life.Follow us on Facebook, Instagram and YouTube!

Send us a textExplore the concept of trauma and its treatment. Host Amy and Registered Psychotherapist (Qualifying) Natelle Murphy discuss the limitations of traditional top-down therapy approaches, which focus primarily on cognitive processes.The episode introduces the bottom-up approach, which emphasizes the body's role in trauma and recovery. Key points include:Trauma is more than an event: It's a complex interplay of event, reaction, and societal perception.Traditional therapy: Often focuses on talk therapy and cognitive-based techniques like prolonged exposure therapy.Bottom-up approach: Emphasizes the body's role in trauma, focusing on physical sensations and responses.Polyvagal theory: Explains the nervous system's three states (ventral, sympathetic, dorsal) and the importance of regulation.Somatic experiencing: A therapy that helps individuals engage with trauma through body awareness and movement.The episode concludes by highlighting the importance of body awareness and regulation for healing from trauma. Natelle is committed to cultivating a nurturing space where you can freely express your authentic self, knowing you will be met with profound compassion and unwavering respect. She believes that you are the expert in your own experience, which means that the therapeutic process is collaborative and tailored to your unique needs and goals. Whether you want to address painful struggles or find ways to improve your quality of life, Natelle would be deeply honoured to work alongside you to find growth and healing on your own terms.  Natelle’s professional experience has empowered her to address anxiety, mood disorders, and rumination. She is passionate about prenatal, postpartum, and familial health; she’s here to support your journey to peace amidst these challenges. Author: The Holistic Health ShowGuest Speaker: Natelle MurphyCategory: Health and WellnessPublish date: 2024-08-15Duration: [00:34:24]Transcriptwww.bodymindki.com/podcast LINKS TO OTHER SPEAKER RELATED INFORMATION https://www.psychologytoday.com/ca/therapists/natelle-murphy-vaughan-on/1305781Support the showThanks for listening! SUBSCRIBE to The Holistic Health Show today and embark on a transformative journey towards a more harmonious and balanced life.Follow us on Facebook, Instagram and YouTube!

Send us a textEmily Miller is a Master Face Reader certified in Chinese face reading and a Certified Nutrition Specialist. Her goal in working with clients is to guide them through truly understanding their body’s feedback and to really learn and understand who they came here to become. Listen as Emily explains the ancient practice of face reading. This technique, originating from Chinese medicine, diagnoses health and emotional issues by analyzing facial features. Emily explains that each facial feature correlates with different organs and emotions, offering insights into one's overall health and emotional state.Emily's journey began under the mentorship of Lillian Bridges, a renowned face reader with a lineage tracing back to the Ming dynasty. She describes how face reading can reveal organ functionality and emotional blockages, allowing for tailored holistic healing.Face reading can be impacted by modern cosmetic practices like makeup and fillers, which may alter natural facial indicators. Emily emphasizes the importance of natural features in accurately assessing one’s health and emotions. She also highlights how features change over time, with significant transitions often occurring during midlife.Author: The Holistic Health ShowGuest Speaker: Emily Miller Category: Health and WellnessPublish date: 2024-08-08Duration: [00:18:23]Keywords: face reader, face reader podcast, face reading Chinese, chinese face reading nose, what does your face tell you, what does your face tell about you, read my face, face reading magic, master face reader, lillian bridges face readingTranscriptwww.bodymindki.com/podcastLINKS TO OTHER SPEAKER RELATED INFORMATIONWebsite: https://www.nourishandlift.netFacebook: https://www.facebook.com/emilymillernourishandlift Instagram: https://www.instagram.com/emilymiller_nourishandlift/  Support the showThanks for listening! SUBSCRIBE to The Holistic Health Show today and embark on a transformative journey towards a more harmonious and balanced life.Follow us on Facebook, Instagram and YouTube!

Send us a textIn this conversation, we dive into the chakra system and its essential function in human potential and development. Author Ellen Tadd has partnered with Creative Lives to bring her discoveries about the chakras to educators, counsellors, parents, and schools as "A Framework for Wise Education." This practical approach explains the precise function of each chakra, its associated attributes, and how together, the chakras deal with every aspect of our nature. We also discuss some of the challenges that occur when one or more chakras become dominant or diminished in function -- and make specific links between the energy system and pressing concerns for youth (depression, anxiety, low self-esteem, disruptive behaviours, etc). The chakra system can help us better understand human strengths, and weaknesses, and even help us navigate the complexities of supporting the physical health of children in this increasingly toxic world.Our human energy system is designed to help each of us reach our potential for learning, contribution, and fulfilment! When we understand how to help it function well, it is as though we are tuning ourselves up, so we can bring our full music to the symphony of life.Key Points:1. Chakra System Overview2. Benefits for Children3. Getting Parents and Teachers Involved4. Implementation in Schools5. Global Reach6. Teacher Training Program7. Practical Applications8. Feedback and ResultsCreative Lives Founding Director Maureen Burford is a veteran teacher and accomplished musician, with 38 years of experience working with students from the early years through college. In 2012, she formed a partnership with author Ellen Tadd to bring Tadd’s discoveries about the chakra system and its role in human development to the field of education. Together, they named Tadd’s approach “a Framework for Wise Education.”Since then, she has shared this ground-breaking, whole-child approach with thousands of children and teens, locally and nationally, in classroom and out-of-school settings. Maureen leads training programs program for adults in this methodology nationally. In 2019, Maureen received The Lynn von Trapp Award for excellence in leading preventative programming for youth in Vermont. She holds an M.Ed. in Creative Education from the University of Massachusetts, Amherst, and a B.A. in music from Cornell University.LINKS TO OTHER SPEAKER RELATED INFORMATIONhttp://www.creativelives.orgTranscriptwww.bodymindki.com/podcastAuthor: The Holistic Health ShowGuest Speaker: Maureen BurfordCategory: Health and WellnessPublish date: 2024-07-09Duration: [00:20:13]Support the showThanks for listening! SUBSCRIBE to The Holistic Health Show today and embark on a transformative journey towards a more harmonious and balanced life.Follow us on Facebook, Instagram and YouTube!

Send us a textAshley Holmes is the CEO & Founder of Holistic Fertility Coach Inc. She supports women struggling with infertility to conceive with ease by creating a fertile foundation within. She is passionate about empowering women to take their health, healing, and happiness into their own hands. No should feel alone on their fertility journey, which is why she is on a mission to shed light and love around this unacknowledged and taboo topic worldwide. Key Points: The conversation between Amy and Ashley Holmes revolves around holistic approaches to fertility and infertility, emphasizing the importance of mind, body, and spirit in the journey towards conception. 1. Personal Experience: Ashley shares her personal journey of overcoming fertility struggles and finding holistic methods to conceive, emphasizing the need for support and trust in one's body.2. Challenges of Fertility Journey: Both Amy and Ashley discuss the unexpected difficulties and emotional toll of the fertility journey, challenging societal expectations and highlighting the need for holistic support.3. Holistic Approach: Ashley stresses the importance of holistic support, including mental, emotional, physical, and spiritual aspects, in addition to medical interventions like IVF.4. Healing and Support: Ashley emphasizes the significance of healing past experiences and finding supportive environments, offering personalized coaching and support for individuals and couples.5. Balancing Western and Complementary Medicine: The conversation explores the synergy between Western medical interventions and complementary holistic approaches, advocating for a balanced approach to fertility.Transcriptwww.bodymindki.com/podcastLINKS TO OTHER SPEAKER RELATED INFORMATIONhttps://www.instagram.com/ashley_holmes3202 https://www.facebook.com/ashley.holmes.3979 https://holisticfertilitycoachinc.my.canva.site/Holistic Fertility Coach Facebook Group:https://www.facebook.com/groups/271957647919481/?ref=share_group_link,Health & Wellness platform ViBLY:https://vibly.io/expert/ashleyjholmesMonthly Virtual Yoga Retreats:https://www.marygooden.com/offers/3byvbVEJAuthor: The Holistic Health ShowGuest Speaker: Ashley HolmesCategory: Health and WellnessPublish date: 2024-07-09Duration: [00:19:10]Support the showThanks for listening! SUBSCRIBE to The Holistic Health Show today and embark on a transformative journey towards a more harmonious and balanced life.Follow us on Facebook, Instagram and YouTube!

Send us a textOur body sends us signals all day every day, many of them we listen to without a problem, (I'm cold, I'm hungry) but other messages are more confusing. Our culture has taught us--both directly and indirectly--to ignore the needs of our body and second guess the messages we receive. It can be frustrating when someone tells you to 'listen to your body' to even know what that means. What I do is help people to identify what they feel, (surprisingly, it's often different from what they thought they felt!) and teach them full-bodied listening tools. The result is developing a loving relationship with their body. Alora Kubanek runs an online pain recovery coaching business called Befriend Your Body. Her signature Body Dialogue sessions can effectively alleviate and eradicate pain by helping others understand the messages coming from their body. She blends biomechanics, applied neuroscience, pain science and artistic expression to help her clients change the conversation between body and mind. She can uniquely address complicated health issues that don’t respond to mainstream modalities and mainstream medicine and has helped thousands of people rekindle their relationship to their body.  Key Points:1. Challenges in Listening to the Body: Cultural conditioning to ignore feelings, lack of awareness of the body's 18 senses, and unconscious processing of information.2. Physical Manifestation of Feelings: Feelings can manifest physically, and sometimes people confuse them.3. Benefits: Improved family relationships, renewed physical activities, increased agency in the body, and improved emotional awareness.4. Journey: The journey of learning to listen to one's body is personalized and typically spans three to six months.LINKS TO OTHER SPEAKER RELATED INFORMATIONwww.befriendyourbody.caTranscriptwww.bodymindki.com/podcast Author: The Holistic Health ShowGuest Speaker: Alora KubanekCategory: Health and WellnessPublish date: 2024-06-18Duration: [00:11:30]Support the showThanks for listening! SUBSCRIBE to The Holistic Health Show today and embark on a transformative journey towards a more harmonious and balanced life.Follow us on Facebook, Instagram and YouTube!

Send us a textIt is time to discover preventive healthcare measures for staying healthy! You'll learn the practices to reduce your risk of getting sick and holistic health tips for winter. As winter approaches, it's crucial to fortify our bodies against the inevitable coughs and colds that come with the season! Guest Bio: JaspreetMy approach to somatic therapy is grounded in a whole-body philosophy that aims to heal, rather than mask, the problem. I take a trauma-informed approach to healthcare, prioritising empathy and understanding. By integrating feminine wisdom and intuition, I strive to create a healthcare experience that is both unique and personalised, because I believe in the importance of finding the right healing path for each individual.My Journey To Holistic HealthcareMy own path to becoming the Whole Body Pharmacist is rooted in my personal experience. Seeing the gaps in traditional healthcare pushed me towards a holistic view, where the health of the body, mind, and our environment are all connected. My work in pharmacies and humanitarian missions reinforced my belief in the power of merging conventional medicine with holistic treatments. As both a Clinical Pharmacist and a Somatic Therapist, I've come to understand that achieving true wellness is about finding balance. With my experience in the NHS and access to some of the best physicians in the industry, I'm here to offer care that's tailored to your individual needs. Whether you're looking for deep therapeutic support or just some advice on a health concern, I'm committed to providing a level of care that you might not find elsewhere.Key Points: 1. Supplementation: Dietary supplementation is essential to support our immune systems, even if we consume the best quality organic foods. Recommended supplements include: • Vitamin C: A potent immune system booster • Vitamin D: Crucial for immune system function and nerve health • Zinc: Supports neurological function and inflammation control • Magnesium: Enhances vitamin D metabolism and boosts white blood cell activity 2. Diet: Prioritize whole, unprocessed foods and avoid processed, pre-made meals with unrecognizable ingredients. 3. Rest: Adequate rest is paramount for maintaining a robust immune system. Overexertion can weaken our defenses, making us more vulnerable to infections. 4. Manuka Honey, Lemon, and Ginger Tea: This powerful combination of antiviral, antibacterial, and anti-inflammatory ingredients provides a natural boost to your immune system. 5. Deep Breathing: Dedicate time each day to deep, mindful breathing. This practice helps regulate the nervous system, reducing stress and enhancing immunity.  LINKS TO OTHER SPEAKER RELATED INFORMATIONhttps://www.wholebodypharmacist.com/Transcriptwww.bodymindki.com/podcastAuthor: The Holistic Health ShowGuest Speaker: Jaspreet Randhawa, The Whole Body PharmacistCategory: Health and WellnessPublish date: 2024-07-09Duration: [00:31:21]Support the showThanks for listening! SUBSCRIBE to The Holistic Health Show today and embark on a transformative journey towards a more harmonious and balanced life.Follow us on Facebook, Instagram and YouTube!

Send us a text Join Dr. Christiane Schroeter and host Amy as they delve into the art of time management and finding harmony in life. Dr. Christiane, a health and happiness coach, shares her strategies for creating balance, finding time for self-care, and making small changes that lead to big results.Discover the importance of prioritizing oneself, setting boundaries, and saying no to activities that don't align with your goals. She encourages listeners to identify time-wasting habits and replace them with productive activities, even if it's just for 10 minutes a day.With insights drawn from her European background and experience as a professor, Dr. Christiane discusses the power of community and accountability in forming new habits. She shares how her Mastermind Collective program helps individuals achieve their wellness goals through gamified challenges and supportive networks.Get ready to explore the psychology of habit formation, the value of mindset shifts, and the ripple effects of positive change on friends and family. Listeners will gain practical tips for incorporating self-care into their busy lives and discover how small changes can lead to lasting transformation.Christiane Schroeter, Health & Happiness Coach, started her business as a health and fitness coach in 2013. She has degrees in Foods & Nutrition and a Ph.D. in Health Economics and 20+ years of experience helping clients transform their daily wellness routines. Christiane has worked as professor for 15+ years and earned multiple national and international teaching and publication awards. Key Points: 1) Take Control of Your Time: You can regain control over your schedule by implementing effective planning strategies. 2) Prioritize Self-Care: It's possible to make self-care a priority without sacrificing other responsibilities. 3) Balance and Well-Being: With intentional planning, you can create a well-balanced week that nurtures your well-being. 4) Maximize Fulfillment: By valuing your time and planning with purpose, every week can become more fulfilling and rejuvenating. LINKS TO OTHER SPEAKER RELATED INFORMATIONHello Happy Nest, https://hellohappynest.com/Podcast: https://hellohappynest.com/podcast/Instagram: https://www.instagram.com/hello.happy.nest/YouTube: https://www.youtube.com/channel/UCZxExmwhF99BhpPuaEtSlDg Facebook: https://www.facebook.com/HelloHappyNestLinkedIn: https://www.linkedin.com/in/christianeschroeter/ https://www.tiktok.com/@hello.happy.nest?_t=8hBBs04caMs&_r=1Author: The Holistic Health ShowGuest Speaker: Christiane SchroeterCategory: Health and WellnessPublish date: 2024-05-21Duration: [00:28:27]Transcriptwww.bodymindki.com/podcastSupport the showThanks for listening! SUBSCRIBE to The Holistic Health Show today and embark on a transformative journey towards a more harmonious and balanced life.Follow us on Facebook, Instagram and YouTube!

Send us a textWe don’t have to spend tons of money on expensive pills, and powders and supplements. The key to optimal wellness can be found in a fruit and living food diet!Kelly Stephens brings a wealth of knowledge and experience in holistic health and wellness, rooted in a deep passion for empowering individuals to achieve their optimal well-being. As a certified Level 2 Regenerative Detox Specialist trained by Dr. Morse, Kelly has an extensive background in eliminating chronic pain through natural remedies and techniques. Her expertise extends to specialised areas such as Lymphatic Iridology and Functional Bloodwork Analysis, demonstrating a comprehensive approach to health that considers the body's intricate systems and their interconnections.Over the years, Kelly has dedicated herself to studying and applying natural health principles, helping countless individuals navigate their healing journeys. Despite no longer taking on health coaching clients, Kelly's commitment to wellness and the transformative power of holistic health practices remains a central theme of their work.Personally, Kelly has overcome anaemia, low thyroid, low energy & anxiety, and is thriving at 40 years old. All thanks to fruit! Transcriptwww.bodymindki.com/podcastLINKS TO OTHER SPEAKER RELATED INFORMATIONhttps://www.instagram.com/healthydetoxgirlhttps://www.eyeonhealing.com Author: The Holistic Health ShowGuest Speaker: Kelly Stephens, Regenerative Health PractitionerCategory: Health and WellnessPublish date: 2024-06-04Duration: [00:25:40]Support the showThanks for listening! SUBSCRIBE to The Holistic Health Show today and embark on a transformative journey towards a more harmonious and balanced life.Follow us on Facebook, Instagram and YouTube!

Send us a textPassionate about holistic health and great movement, Kate runs her online movement and health platform, Mind Movement Health. Having been an elite level dancer she gravitated to a career in health due to her love of movement and wanting to get a better understanding of nutrition to improve overall health and performance. She has extensive training and qualifications in Pilates and various other movement modalities including the Gyrotonic Expansion System© and Classical Ballet.A qualified Nutritionist and Food Scientist (BHSc.) Kate has worked within the health and nutrition field for more than 20 years and is passionate about helping everyone move well, eliminate pain, live a balanced life, and make being healthy EASY. For more information and to check out her online Health and Movement Membership please head to www.MindMovementHealth.com.auKey Points: 1.    The challenges and benefits of Pilates, including its multi-layered approach, adaptability, and tailored nature.2.    How Pilates can be tailored to individuals of all ages and fitness levels.3.    The importance of breath control, body awareness, and mental focus in Pilates workouts.4.    How Pilates can be done at home with minimal equipment, making it accessible for everyone.5.    The importance of breaking down health goals into small, manageable steps.6.    The benefits of Pilates beyond physical fitness, including improved breath control, body awareness, and mental focus. LINKS TO OTHER SPEAKER RELATED INFORMATIONhttps://www.facebook.com/MindMovementHealthhttps://www.instagram.com/MindMovementHealthhttps://www.linkedin.com/in/kate-boyle-b2897ba1/https://www.youtube.com/channel/UC9yMsWZmU7jNr7KyXWqj9iATranscriptwww.bodymindki.com/podcastAuthor: The Holistic Health ShowGuest Speaker: Kate BoyleCategory: Health and WellnessPublish date: 2024-05-21Duration: [00:17:42]Support the showThanks for listening! SUBSCRIBE to The Holistic Health Show today and embark on a transformative journey towards a more harmonious and balanced life.Follow us on Facebook, Instagram and YouTube!

Send us a text“The earlier we can learn these skills and tools, the more beneficial it will be for us as individuals as well as a part of society, so why not start teaching our kids as early as possible!?” - DanielleDanielle, a former DI ice hockey player and professional athlete, hails from Southern CA, where her love for the sport blossomed. Introduced to skating at the tender age of 4 and hockey at 5, she quickly found her passion. While pursuing a BA in Sociology at Providence College on a full athletic scholarship for ice hockey, Danielle led her team as captain during her senior year. Her professional career led her to the NWHL, where she served as assistant captain for the Oakville Ice for two years before playing professionally in Lugano, Switzerland, for HC Lugano. Alongside her athletic pursuits, Danielle earned an MA in Sport & Exercise Psychology, paving her way into mental skills coaching. As the CEO of Peak Performance Training LLC since 2010, Danielle has been dedicated to empowering athletes, coaches, and parents, focusing on the mental aspect of performance. Notably, she serves as the Official Mental Skills Coach for the USA Hockey National Development Camp.  Danielle is also celebrated as the author of the best-selling book, "The Empowered Athlete—Self-Confidence, Self-Acceptance, and Self-Worth: An Athlete’s Guide to Excellence".  Key Points:1. Danielle  is a mental skills coach specializing in developing coping strategies and skills in youth athletes.2. She emphasizes the importance of addressing mental barriers faced by athletes, such as perfectionism, fear of failure, and coping with adversity.3. There has been a shift in the sports industry towards acknowledging and addressing mental health challenges, although more progress is needed.4. Her programs cater to athletes aged 11 to 20, focusing on teaching skills like diaphragmatic breathing and providing support for athletes and their families.5. McDonough's ultimate goal is to empower athletes and families to navigate the challenges of sports and life successfully. LINKS TO OTHER SPEAKER RELATED INFORMATIONFree eBook link: https://dl.bookfunnel.com/a9udvj6bzhAmazon book link: https://www.amazon.com/dp/B0BMT2NXCM IG: @Danielle__McDonough (two underscores in between)LinkedIn: Danielle McDonoughTikTok: Danielle__McDonoughFB: Danielle McDonough FB Group: https://www.facebook.com/groups/empoweredathlete/ Email: danielle@ocppt.com Website: www.ocppt.com Transcriptwww.bodymindki.com/podcastAuthor: The Holistic Health ShowGuest Speaker: Danielle McDonough, Mental Skills CoachCategory: Health and WellnessPublish date: 2024-05-14Support the showThanks for listening! SUBSCRIBE to The Holistic Health Show today and embark on a transformative journey towards a more harmonious and balanced life.Follow us on Facebook, Instagram and YouTube!

Send us a textHave you ever felt like you’re not living up to your full potential or being true to yourself? Are you asking yourself ‘how can I find my life purpose?’  In this episode Nikita discusses how to discover your life purpose (dharma) and live to your full potential!   Nikita is a multifaceted teacher, mentor and coach based in the UK, combining transformative modalities to support people redefine who they are and align with their soul's purpose. She imparts life lessons by intuitively guiding men and women of all ages and backgrounds. Nikita has a free guided meditation channel and hosts a monthly masterclass online. She is a published author of the book 'Meditation through Poetry'. Nikita isn't your average mentor – she's a powerhouse of wisdom and insight, weaving together transformative teachings to help you rediscover who you truly are and align with your soul's calling. Whether you're a seasoned seeker or just dipping your toes into self-discovery, Nikita's intuitive guidance speaks to people from all walks of life. Be inspired to pursue your passion and follow your dreams! Author: The Holistic Health ShowGuest Speaker: Nikita ThakrarCategory: Health and WellnessPublish date: 2024-05-09Duration: [00:23:39] LINKS TO OTHER SPEAKER RELATED INFORMATIONhttps://journeywithnikita.comTranscriptwww.bodymindki.com/podcastSupport the showThanks for listening! SUBSCRIBE to The Holistic Health Show today and embark on a transformative journey towards a more harmonious and balanced life.Follow us on Facebook, Instagram and YouTube!

Send us a textMichelle A. Burke, the Hot Mess Alchemist - a powerhouse of inspiration, wisdom, and transformation. As an internationally acclaimed best-selling author, captivating speaker, and trusted guide, Michelle ignites the journey to personal empowerment and self-discovery. With a unique blend of humor, authenticity, and profound insight, Michelle has earned her moniker, the Hot Mess Alchemist. She fearlessly embraces life's messy moments, transforming chaos into opportunity and adversity into triumph. Her infectious energy and unwavering passion empower individuals to navigate their own challenges with grace and resilience. Michelle's best-selling book, Hot Mess Magic - Discover the Magic in your Mess has captivated readers worldwide, offering practical tools and profound insights to unlock your full potential. Through her compelling storytelling and relatable anecdotes, she guides audiences on a transformative journey of self-discovery, helping them uncover their inner strength and embrace their authentic selves.  As a sought-after speaker, Michelle mesmerizes audiences with her dynamic presence and thought-provoking messages. Whether addressing intimate gatherings or commanding stages at events, she leaves an indelible mark, inspiring audiences to embrace their imperfections and harness their inner power. Beyond her literary and speaking endeavors, Michelle serves as a compassionate guide, supporting individuals on their quest for personal growth and fulfillment. With her innate ability to connect deeply with others, she provides invaluable mentorship and guidance, helping individuals break free from self-imposed limitations and step into their greatness.  Join Michelle A. Burke on a transformative journey of self-discovery, where every stumble becomes a stepping stone and every setback a springboard to greatness. Embrace your inner alchemist and unleash the power within with Michelle as your guide.  In this episode, Michelle will remind us that we all go through shit. We all have bad days, bad weeks, bad months, or even a bad year; however, as women we put on the facade everything is okay when we’re a hot mess. I want to share with women it's safe to drop the facade, it's safe to say everything is giant clusterfuck right now. It's safe to express yourself. As its when we are in these low points in life we grow, expand, learn, heal, and rise.LINKS TO OTHER SPEAKER RELATED INFORMATIONRead my book, "Hot Mess Magic - Discover the Magic in your Mess" https://www.michelleaburke.com/hotmessmagicwww.instagram.com/magickshellwww.michelleaburke.comAuthor: The Holistic Health ShowGuest Speaker: Michelle Burke, Best Selling Author & Hot Mess AlchemistCategory: Health and WellnessPublish date: 2024-05-01 Duration: [00:24:07]Support the showThanks for listening! SUBSCRIBE to The Holistic Health Show today and embark on a transformative journey towards a more harmonious and balanced life.Follow us on Facebook, Instagram and YouTube!

Send us a textDiscover strategies for coping with a cancer diagnosis, both for individuals and their support networks, while also exploring methods for assembling a tailored support team.Kelly Lutman, a certified health coach specializing in Applied Functional Medicine, brings a wealth of insight stemming from her personal journey and professional expertise. With a focus on the profound impact of nutrition on health, Kelly approaches each client's needs with sensitivity and understanding, emphasizing the body's innate ability to heal when provided with proper nourishment and support. Her holistic approach encompasses dietary adjustments, stress management techniques, and environmental considerations, all aimed at promoting vitality and well-being.In this episode, Kelly delves into her book, 'Thriving Through Cancer: A Holistic Approach for Your Journey,' which serves as a comprehensive guide for individuals navigating cancer treatment. Emphasizing the crucial role of a positive mindset, grounding practices, and nutritional optimization, she underscores the significance of addressing both physical and emotional aspects of health. Additionally, Kelly sheds light on the principles of functional medicine in managing conditions such as IBS and type 2 diabetes, highlighting the body's remarkable capacity for resilience and healing.Listeners will gain valuable insights into establishing a supportive network, cultivating a constructive outlook, and implementing practical wellness strategies. The episode concludes with information on accessing Kelly's resources for further guidance and support.Welcome to the Holistic Health Show with Kelly Lutman, where empowerment and holistic healing intersect to foster resilience and well-being.- Explore Kelly's journey from accounting to health coaching, marked by a pivotal moment in addressing ADHD through dietary modifications.- Gain insights into the principles of functional medicine and its application in empowering cancer patients to optimize their health.- Discover the importance of cultivating a supportive environment, maintaining a positive mindset, and embracing simple wellness practices.- Learn about the transformative potential of nutrition and lifestyle adjustments in promoting overall health and vitality.- Access Kelly's book, 'Thriving Through Cancer,' and additional resources to embark on a holistic journey towards well-being.The episode concludes with information on how to access Kelly’s resources for further assistance.00:00 Welcome to the Holistic Health Show with Kelly Lutman00:43 Kelly's Journey from Accounting to Health Coaching01:21 The Turning Point: Addressing ADD Through Diet02:22 From Health Coaching to Functional Medicine03:14 Empowering Cancer Patients: A Holistic Approach05:32 The Importance of a Supportive Team and Positive Mindset11:46 Grounding and Simple Wellness Practices13:53 Nutrition and the Power of Chewing15:33 Adapting to a Healthier Diet and Lifestyle16:57 Thriving Through Cancer: Kelly's Book and Resources18:25 Building Your Support Network and Making Informed Choices22:20 Closing Thoughts and How to Connect with KellyAuthor: The Holistic Health ShowGuest Speaker: Kelly Lutman, a healthSupport the showThanks for listening! SUBSCRIBE to The Holistic Health Show today and embark on a transformative journey towards a more harmonious and balanced life.Follow us on Facebook, Instagram and YouTube!

Send us a textHealing NL is a non-profit organization serving Newfoundlanders & Labradorians, committed to increasing public awareness of the province's plentiful holistic health products and services, and making them accessible to those invested in their well-being.  Healing NL also strives to cultivate a supportive network for the individual practitioners and small businesses in the holistic health community through our comprehensive directory, membership benefits and other initiatives. Established in 2017, the directory has been steadily growing, as are the connections between the members, their products and services, with the people of the beautiful Newfoundland.About the Founder:Joan Dohey is a retired primary teacher whose mission is to help others live more healthy, fulfilled lives. Through life’s experiences, observation and study, she has learned a great deal about health and healing  on all levels. With that in mind, she has certified in modalities that address problems on the Physical, mental/emotional and spiritual levels. Joan knows from experience that recovering from an illness takes time and effort, and as a result, embraces prevention and self-care to maintain good health. Through a number of modalities, she offers help to those who are looking to maintain good health or who are on the path to wellness.Her philosophy at its core is that self-love is crucial and her aim is to spread the word and help others discover and cultivate that self-love and to provide some tangible tools to use on an every day basis. Taking care of ourselves on all levels is important to our overall health, and to help us live a joyful life.  Joan is passionate about distance healing methods, so that people can access healing even when they cannot attend sessions in person. Too many people have limited access to healing practitioners and distance work can effectively address that problem.This year, Joan is studying Yoga Teacher Training to enhance offerings to clients.In this episode, you'll learn about the different types of distant healing, how to choose the right modality for you, and how to get the most out of your distant healing sessions.Author: The Holistic Health ShowGuest Speaker: Joan Dohey, B.A., B.Ed, M.Ed, nd., Co-ChairCategory: Health and WellnessPublish date: 2024-03Duration: [00:17:27]Transcript www.bodymindki.com/podcast LINKS TO OTHER SPEAKER RELATED INFORMATIONwww.healingnl.comhttps://www.facebook.com/healingnlSupport the showThanks for listening! SUBSCRIBE to The Holistic Health Show today and embark on a transformative journey towards a more harmonious and balanced life.Follow us on Facebook, Instagram and YouTube!

Send us a textAnn Diment is Empowering Professionals to Thrive as Resilient andCompassionate LeadersAnn Diment has spent her adult life recovering from cPTSD after a traumaticchildhood bouncing between divorced parents and living with an alcoholic and mentally ill mother. She spent her 20s and 30s rebuilding her life after leaving home at 17, and most of her 40s trying to understand why she kept burning out & how to prevent it happening again.Recently, aged 52 she realised that she was neurodivergent, so is embarking on a newlearning and healing journey. She campaigns, trains, and coaches on creating resilience and smashing stigma about mental health and has written a bestselling book 'Turning the Tables on Burnout' to share the tools that have enabled her to now live a more joyful and less-stressed life.Ann has over 20 years’ experience in managing workplace wellbeing, reaching the top of her profession as a chartered fellow of the institution of occupational safety and health (CFIOSH) and gives back by mentoring women in Safety leadership roles and judging an international workplace safety award. She discovered EFT (tapping) in 2018 and found it so transformational for her own recovery and healing that she trained as an advanced practitioner and now draws on her lived experience of mental health stigma and cPTSD recovery, to offer trauma-informed transformational group and personal resilience coaching.She is an ambassador for ADHD UK and is training as a specialist ADHD coach.Ann also sustains a socially engaged creative practice as an exhibiting artist, published poet, social justice campaigner and performs with several bands around the UK. She is host of the creating resilience podcast where she invites guests to share stories and tools to bring more creativity into your life to achieve better balance and flow.Ann can offer listeners insights into her own recovery journey, tips on managing andpreventing stress, bringing more creativity into your life and a whole host of coaching tools and tips from her professional practice.Most of all, her passion is talking about mental health, so more people feel safe to reach out for support when they need it. Her mission is to build resilient and engaged communities, smash the stigma around mental health, and empower individuals to embrace their creativity. Here is how you can work with Ann:● Get her new book ‘Turning the Tables on Burnout’ ● Feeling overwhelmed or stressed? Download a guide to taming your stress triggers ● To book a 1:1 coaching discovery call to burn brighter and break free from burnout ● To read blog posts or visit her website ● For all the links to her creative work ● To join the private Facebook beat burnout support groupLinkedInInstagramCategory: Health Support the showThanks for listening! SUBSCRIBE to The Holistic Health Show today and embark on a transformative journey towards a more harmonious and balanced life.Follow us on Facebook, Instagram and YouTube!

Send us a textJoin us today on the podcast as we delve into the fascinating realm of Hormonal Health with Glenna James, a seasoned Fertility and Pregnancy Coach, as well as a Holistic Health Practitioner. Together, we'll explore the intricate dynamics of hormonal balance and discover natural strategies to harmonize our bodies.   Glenna is a holistic health practitioner and fertility/pregnancy coach. Glenna works with women to help them understand their own cycles and learn about their bodies. Glenna also holds multiple certifications, including acupressure, feng shui and holistic nutrition, as well as many others. Glenna holds a Master of Science degree in Complementary and Integrative Health from National University. She is also a clinical herbalist. She self-published and authored her own book called The Energies of Herbs. She is passionate about women’s health, fertility, herbs, and wellness. Author: The Holistic Health Show Guest Speaker: Glenna James Category: Health and Wellness Publish date: 2024-03-121 Duration: [00:17:41] Transcriptwww.bodymindki.com/podcast LINKS TO OTHER SPEAKER RELATED INFORMATIONhttps://www.facebook.com/theholisticglenbyglennajames https://www.instagram.com/theholisticglenbyglennajamesSupport the showThanks for listening! SUBSCRIBE to The Holistic Health Show today and embark on a transformative journey towards a more harmonious and balanced life.Follow us on Facebook, Instagram and YouTube!

Send us a textHeather the Hygienist is a certified biological dental hygienist and a certified registered dental hygienist for 25 years. She grew up on a farm in Minnesota and Wisconsin but moved to Florida in the '80s.  It wasn't until 2010, however, that Heather started to look into the chemicals in commercial products. On a mission to provide patients with the cleanest, most effective oral care products on the market, Heather created Simply Silver Mouthwash, Toothpaste, and Breath Spray. Topics: 1. Root Causes of Periodontal Disease: Oral Microbiome: Periodontal disease often starts with an imbalance in the oral microbiome. Harmful bacteria, such as Porphyromonas gingivalis, can lead to plaque build-up and inflammation in the gums. Poor Oral Hygiene: Inadequate oral hygiene practices, including infrequent brushing and flossing, can contribute to the accumulation of plaque and the progression of gum disease. 2. Connection Between Oral and Gut Microbiomes: Oral-Gut Axis: There is growing evidence of a bidirectional relationship between the oral and gut microbiomes, known as the oral-gut axis. Changes in one microbiome can affect the other. Inflammatory Response: Gum disease can lead to chronic inflammation in the mouth, which may contribute to systemic inflammation. This inflammation could impact the gut microbiome and overall gut health. 3. Treatment and Prevention: Oral Care: Maintaining good oral hygiene practices is crucial for preventing and managing gum disease.4. Signs of Gum Disease: Gingivitis: Early signs include red, swollen gums and bleeding when brushing or flossing. Periodontitis: Advanced gum disease can lead to receding gums, pockets between teeth and gums, and even tooth loss. It may also be associated with chronic bad breath. 5. Importance of Regular Dental Check-ups: Routine dental check-ups are essential for early detection and management of gum disease. 6. Role of Mouthwash Products: Simply Silver Mouthwash products may contain colloidal silver, which is believed to have antibacterial properties. Some people use colloidal silver mouthwash to help control harmful bacteria in the mouth. Commercial Mouthwash: While some mouthwash products may be beneficial, it's important to use them with caution. Commercial mouthwashes often contain alcohol and other ingredients that can have adverse effects on the oral microbiome.7. Mouthwash: Alcohol-Free Options: If you decide to use a mouthwash, consider alcohol-free options.Balanced Approach: While mouthwash can be a part of oral care, it should not replace essential practices like regular brushing, flossing, and dental check-ups.LINKS TO OTHER SPEAKER RELATED INFORMATIONwww.simplysilvermouthwash.com https://www.instagram.com/simplysilvermouthwash/ https://www.tiktok.com/@heatherthehygienist1Author: The Holistic Health ShowGuest Speaker: Heather the Hygienist Category: Health and WellnessPublish date: 2024-03-19Duration: [00:31:40]Transcript www.bodymindki.com/podcastSupport the showThanks for listening! SUBSCRIBE to The Holistic Health Show today and embark on a transformative journey towards a more harmonious and balanced life.Follow us on Facebook, Instagram and YouTube!

Send us a textMeet Claudine Francois, a Board-Certified Functional Medicine & Holistic Health Practitioner, and an accomplished entrepreneur. In this empowering talk, Claudine will show you how to forge a powerful collaboration with your body to unlock Inner Vitality & Resilience, paving the way for greatness in every aspect of your life. Key Takeaways: • Collaborate with your body to harness Inner Vitality & Resilience • Embrace imperfections and grow fearlessly • Live life "on purpose" for greatness and fulfillment Claudine Francois, a Board-Certified Functional Medicine & Holistic Health Practitioner, is a trailblazer in guiding high-achieving women to transcend burnout and embrace vibrant living. As a former CFO of a multinational company, Claudine intimately understands the toll of stress and its effects on health. Her transformative journey through functional medicine and lifestyle shifts led her to become a dedicated advocate for women's well-being. Claudine's expertise lies in uncovering the root causes of chronic issues that often elude traditional medicine. Through sophisticated functional lab tests and a holistic approach, she crafts personalized protocols that empower her clients to reclaim energy, clarity, and vitality. Join Claudine on a journey to rediscover your Inner Radiance, where wellness and success intertwine harmoniously. Join us for a transformative and empowering session that will leave you inspired to embrace collaboration, amplify your health, and create greatness in every aspect of your life.LINKS TO OTHER SPEAKER RELATED INFORMATIONFREE Gut Health Assessment Website Instagram  FacebookYouTube LinkedInEmail: claudine@ingoodcleantaste.com Author: The Holistic Health ShowGuest Speaker: Claudine FrancoisCategory: Health and WellnessTranscriptwww.bodymindki.com/podcastSupport the showThanks for listening! SUBSCRIBE to The Holistic Health Show today and embark on a transformative journey towards a more harmonious and balanced life.Follow us on Facebook, Instagram and YouTube!