WorkLife with Adam Grant

TED

You spend a quarter of your life at work. You should enjoy it! Organizational psychologist Adam Grant takes you inside the minds of some of the world’s most unusual professionals to discover the keys to a better work life. From learning how to love your rivals to harnessing the power of frustration, one thing’s for sure: You’ll never see your job the same way again. Produced in partnership with Transmitter Media.

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Our Editor's Take

Some people find the perfect balance between work and life. Others love what they do and hardly consider it work at all. Then, there's everyone else—those struggling to enjoy work. The WorkLife with Adam Grant podcast is for all of the above.

Work consumes a big percentage (25%!) of our lives. Most of the world probably understands that. Ideally, work, while necessary, could also be fun. Staying engaged and happy is much easier when the job is satisfying. Unfortunately, many people struggle with the idea of loving work. Finding a way to reverse this trend is important for stress-reduction, happiness, and longevity.

WorkLife with Adam Grant is the first step to unlocking the potential of work enjoyment. Packed with valuable tips and helpful tricks, this podcast is a must-listen for those looking for a better work-life balance. No matter where listeners are on their employment journey, this podcast has insights to share.

Host Adam Grant, an organizational psychologist, shares helpful ideas that are easy to implement. This podcast is more than enlightening—it is life-altering. Adam's insights might help listeners discover newfound satisfaction in the workplace, or discover when a workplace is more trouble than it's worth.

Episodes cover office culture, toxic workplaces, leadership lessons, and more. WorkLife with Adam Grant is a comprehensive examination of modern work life and ways it can improve. The result is an invaluable resource for anyone looking to learn about career satisfaction.

Listeners tune in for applicable conversations complete with actionable tips. New episodes appear weekly. Most episodes range 20 minutes to an hour in length. This podcast aims to shift perceptions and transform the concept of work. It's a nonstop self-help guide to a brighter, happier future on and off the job.

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Teaser: WorkLife Season 2

Teaser: WorkLife Season 2

Work doesn't have to suck; science says so. Take a trip inside the minds of expert networkers and Olympic champions, an Oscar-winning director and an office-politics whisperer — who've all mastered ways to make work more creative and more fun.

Episodes

Kara Swisher on speaking truth to power

Kara Swisher on speaking truth to power

Kara Swisher made her name by being disarmingly direct with the who’s who of tech – from Steve Jobs to Bill Gates to Elon Musk. So why doesn’t she like the phrase “speak truth to power?” The journalist, author, and host of the popular podcasts Pivot and On joins Adam to discuss her history of assertiveness and her strategies for challenging authority. Then, they dive into Silicon Valley’s favorite status symbols, the difference between being demanding and being demeaning, and the future of technology and accountability. Kara’s latest book, Burn Book: A Tech Love Story, is out now. Transcripts for ReThinking are available at go.ted.com/RWAGscripts

Anne Lamott's thoughts on love, writing, and being judgy

Anne Lamott's thoughts on love, writing, and being judgy

Anne Lamott may be your favorite writer’s favorite writer. The author of many beloved books, including the modern classic Bird by Bird, Anne’s writing is singularly insightful, moving, and oftentimes funny. Adam and Anne chat about the art of great writing, the challenges of being kinder to others and ourselves, and the lessons to be learned from a life examined. Then, Anne helps with a special request. Anne’s latest book, Somehow: Thoughts on Love, is out now. Transcripts for ReThinking are available at go.ted.com/RWAGscripts

How to make the most of your twenties with Meg Jay

How to make the most of your twenties with Meg Jay

How important are your twenties — and how bad are they? Meg Jay is a clinical psychologist who specializes in young adult development in twenty year-olds. She and Adam review the science of what makes this developmental period important, discuss the common mistakes that we make, and share tips for twentysomethings (and parents) navigating this tumultuous decade. Meg’s latest book, The Twentysomething Treatment, is out now.

Yuval Noah Harari on what history teaches us about justice and peace

Yuval Noah Harari on what history teaches us about justice and peace

Yuval Noah Harari is a historian best known for his book Sapiens, which has sold more than 25 million copies and been translated into 65 languages. Adam and Yuval examine the power of stories in shaping humanity’s success, discuss the tension between justice and peace, and reconsider the true purpose of studying history. Yuval’s latest book, Unstoppable Us, Volume 2: Why The World Isn’t Fair, is for young readers and it’s out now. Transcripts for ReThinking are available at go.ted.com/RWAGscripts

The science of memory with Charan Ranganath

The science of memory with Charan Ranganath

Charan Ranganath is a psychologist and neuroscientist who has spent his career studying memory. His new book, Why We Remember, surveys the latest science on the subject and digs into the links between memory and identity. Charan and Adam discuss surprising evidence on why we remember, what we forget, and how learning new ideas happens.

Understanding the pendulum swing of global power with Ian Bremmer

Understanding the pendulum swing of global power with Ian Bremmer

As a political scientist and founder of Eurasia Group, Ian Bremmer helps business leaders, policymakers and the general public make sense of the world. He gives a stirring analysis of the current state of global affairs and explains what makes 2024 so complex. Ian and Adam discuss the cyclical nature of geopolitics, what’s different about today’s crisis of democracy, and what we can do as individuals to cope with it. Transcripts for ReThinking are available at go.ted.com/RWAGscripts

will.i.am on AI — and the future of creativity

will.i.am on AI — and the future of creativity

You may know will.i.am as the seven-time Grammy Award-winning singer, songwriter, producer, and frontman of The Black Eyed Peas. But his interests beyond music have also taken him down a surprising and creative path — from serving as the director of creative innovation at Intel, to becoming the first artist to stream a song from the surface of Mars, to hosting the first radio show with an AI co-host. Adam asks about will.i.am’s creative process and digs into how he turns his expansive ideas into reality. will.i.am also shares his hopes and fears about the future of technology and entertainment, and the two debate what AI can and can’t do for human creativity. Transcripts for ReThinking are available at go.ted.com/RWAGscripts

How to be productive without burning out, with Cal Newport

How to be productive without burning out, with Cal Newport

Cal Newport knows a thing or two about productivity: when he’s not teaching computer science at Georgetown, he’s writing for The New Yorker, hosting a podcast, or authoring New York Times bestsellers like Deep Work and Digital Minimalism. In his new book, Slow Productivity: The Lost Art of Accomplishment Without Burnout, Cal proposes that we trade current standards of rapid output for slower, higher-quality, and sustainable ways of working. Adam and Cal dig into the data on productivity, debate the benefits and drawbacks of doing fewer things (and spending less time on email and social media), and discuss individual habits and organizational practices for preventing burnout and promoting worthwhile work. Transcripts for ReThinking are available at go.ted.com/RWAGscripts

Is your organization a little culty? with NXIVM whistleblower Sarah Edmondson

Is your organization a little culty? with NXIVM whistleblower Sarah Edmondson

Sarah Edmondson escaped and blew the whistle against NXIVM, the cult masquerading as a “personal and professional development company.” With clarity and a surprising and wry sense of humor, Sarah shares her lessons about the dark sides of charisma. She and Adam discuss what makes groups a little (or a lot) culty, the telltale signs of manipulation, and why our highest loyalty belongs to principles — not people. Transcripts for ReThinking are available at go.ted.com/RWAGscripts

Redefining hustle culture with Robin Arzón

Redefining hustle culture with Robin Arzón

Robin Arzón is the head instructor at Peloton and an ultramarathon runner, but she didn’t plan to make her career based on her athletic prowess. In this conversation with Adam, she talks about how she fell in love with running in adulthood and her radical career pivot from lawyer to renowned exercise instructor. They discuss what hustle culture gets wrong, why motivation may be less important than momentum, and how to create a consistent practice in the gym — and beyond it. Transcripts for ReThinking are available at go.ted.com/RWAGscripts

Revising the stories we hold dear with Denise Hamilton

Revising the stories we hold dear with Denise Hamilton

Denise Hamilton is an inclusion strategist who works with organizations ranging from the UN to the WNBA. She is also the author of Indivisible: How to Forge our Differences into a Stronger Future. Denise and Adam discuss the pain of abandoning old stories, the value of revising long-held beliefs, and how to respond to the backlash against diversity and inclusion. Indivisible is out now. Transcripts for ReThinking are available at go.ted.com/RWAGscripts

Power, purpose, and the American presidency with Jared Cohen

Power, purpose, and the American presidency with Jared Cohen

Jared Cohen is a history buff with a career that boasts its own remarkable story. From the State Department to founding Jigsaw at Google to leading global affairs and innovation at Goldman Sachs, Jared has worked with the world’s top leaders to tackle humanity’s biggest problems. His work in international problem-solving also translates into a passion for U.S. history. His new book, Life After Power, is a fascinating exploration about what seven American presidents did after leaving the most influential job in the world. Adam and Jared discuss the psychology of the founding fathers, debate the pros and cons of pursuing a legacy, and share what these historic figures can teach us all about pursuing and finding purpose. Life After Power is out February 13, 2024. Transcripts for ReThinking are available at go.ted.com/RWAGscripts

How to become a "friction-fixer" with Bob Sutton

How to become a "friction-fixer" with Bob Sutton

Bob Sutton is an organizational psychologist and bestselling author. In this zesty conversation with Adam, Bob shares insights on how to overcome friction at work. The two also discuss steps for leaders to become better listeners, the surprising advantages of inconvenience, and why it’s better to be a boring leader than an a-hole boss. Bob’s latest book, The Friction Project, is out now. Transcripts for ReThinking are available at go.ted.com/RWAGscripts

Overcoming toxic positivity with Susan David

Overcoming toxic positivity with Susan David

You don’t always decide what you feel, but you do own how you react to those feelings. In her bestselling book and TED Talk, Harvard Medical School psychologist Susan David examines the skills involved in emotional agility. She and Adam go deep on this topic, discussing the risks of judging and suppressing unwanted emotions — and effective techniques for managing them. They explore why optimism is not essential to well-being and how to overcome pressure to be positive. And they reveal how paying attention to what you feel can reveal what you value. Transcripts for ReThinking are available at go.ted.com/RWAGscripts

You have more control over your emotions than you think with Lisa Feldman Barrett

You have more control over your emotions than you think with Lisa Feldman Barrett

Emotions are like opinions — everyone has them. Thanks to the pioneering research of today’s guest, we know that it’s possible to transform our feelings by changing how we think and talk about them. Lisa Feldman Barrett is a psychologist and neuroscientist at Northeastern University and Harvard Medical School. In this episode, Lisa and Adam bust myths about how emotions are constructed in the brain and experienced in the body. They discuss the surprising evidence that language doesn’t just describe emotions — it shapes them. And they examine how managing your emotions is easier than you may realize. Transcripts for ReThinking are available at go.ted.com/RWAGscripts

Jennifer Garner realizes her hidden potential

Jennifer Garner realizes her hidden potential

Jennifer Garner’s roles — from “13 Going on 30” to “Juno” to “Alias” — often center strong women who know how to achieve great things. In a fun and surprising live conversation, Jennifer chats with Adam about his latest book, “Hidden Potential.” They dive into the most eye-opening findings in Adam’s research and the unexpected factors that build character and long-term success. Plus, the two dream up the ideal school — and discuss what it’s like to be both “Type A” and “Type Z” parents. Transcripts for ReThinking are available at go.ted.com/RWAGscripts

Bringing out the good in kids —and parents— with Becky Kennedy (Re-release)

Bringing out the good in kids —and parents— with Becky Kennedy (Re-release)

As a clinical psychologist, Becky Kennedy works with parents to raise good kids. She’s best known as Dr. Becky on Instagram, and has been called the "Millennial parenting whisperer" for good reason. Becky and Adam challenge the widespread belief that it’s a parent’s job to make their children happy, talk candidly about the surprisingly difficult task of setting and maintaining boundaries, and dig into the science and practice of helping kids (and adults) deal with the ups and downs of life. Transcripts for ReThinking are available at go.ted.com/RWAGscripts

Daniel Kahneman doesn't trust your intuition (Re-release)

Daniel Kahneman doesn't trust your intuition (Re-release)

Daniel Kahneman is a Nobel Prize winner who transformed our understanding of the biases that cloud our thinking. In this conversation, he and Adam explore when to trust our intuition and when to second-guess it. Danny explains how he finds joy in being wrong, spells out steps to smarter interviewing, and reveals how he—the master decoder of decision-making—makes decisions. Find the transcript for this episode at go.ted.com/RT-Kahneman

Chess grandmaster Maurice Ashley on why mistakes are our greatest teachers

Chess grandmaster Maurice Ashley on why mistakes are our greatest teachers

Maurice Ashley is a trailblazing chess grandmaster — the first African-American player to claim that prestigious title. He’s also a chess coaching legend, as spotlighted in Adam's new book, “Hidden Potential.” Adam and Maurice discuss the lessons from losing, the benefits of respecting your opponents, and what drives a winning strategy in chess and life. Transcripts for ReThinking are available at go.ted.com/RWAGscripts

Your brain on art with Ivy Ross and Susan Magsamen

Your brain on art with Ivy Ross and Susan Magsamen

If you think of the arts as entertainment or luxury, Susan Magsamen and Ivy Ross might ask you to reconsider. The authors of the New York Times bestseller “Your Brain on Art” argue that engaging with music, craft projects, and museums can transform our lives in unexpected ways. Susan, Ivy, and Adam delve into the fascinating science of neuroaesthetics, and explore how art can unlock creativity, enhance well-being, and enrich communities. Transcripts for ReThinking are available at go.ted.com/RWAGscripts