My son and I just spent 3 days in Northern Italy learning how to ski. While it wasn’t my first time standing on skis, I hadn’t skied down any slope in over 20 years. The more I familiarized myself with the ins and outs of this snow sport, the more I recognized all the lessons […] The post What Learning How to Ski Taught Me About Body Image and Self-Love appeared first on Anne-Sophie Reinhardt Mind-Body Coaching.

In this episode of Escape Diet Prison, I delve into the intricate world of emotional eating. It’s a topic that touches many of you, often shrouded in confusion and misunderstanding. Today, I explore this further, shedding light on what it is, its triggers, the brain’s role, and most importantly, how you can manage it effectively. […] The post The Psychology of Emotional Eating appeared first on Anne-Sophie Reinhardt Mind-Body Coaching.

In this episode of the Escape Diet Prison Podcast, I share the number 1 alternative to dieting, why it’s important to create a personal mission statement and how I created the life I’ve dreamt in the last 2 years. I’d be super grateful if you took a moment to leave a review on iTunes. Simply click […] The post The Only Alternative To Dieting (And Why It Just Keeps On Getting Better!) appeared first on Anne-Sophie Reinhardt Mind-Body Coaching.

In this episode of the Escape Diet Prison Podcast, I open up about my struggles with severe depression, share some exciting news with you, give you a glimpse behind the scenes of what happened in the last few months and I’m looking ahead toward the future of this work. I talk about tapping, being boldly […] The post A Dark Night of the Soul – And Where Do We Go From Here?! appeared first on Anne-Sophie Reinhardt Mind-Body Coaching.

In this episode of the Escape Diet Prison Podcast, I share 5 steps to incorporate self-care into your life and embrace yourself on a whole new level. When I first began taking the concept of self-care really seriously, it felt quite uncomfortable to me. How would I be able to take care of myself in […] The post 5 steps to radical self-care: a framework for self-love appeared first on Anne-Sophie Reinhardt Mind-Body Coaching.

The Covid-19 pandemic has the world holding our collective breath and has given birth to a tremendous amount of inner turmoil. Many of my clients talk about waking up in the middle of the night with panic attacks, experiencing major headaches and a general feeling of unease. There’s the pain of the current situation, but […] The post Covid-19 & How to Overcome the Fear of the Future appeared first on Anne-Sophie Reinhardt Mind-Body Coaching.

In this episode of the Escape Diet Prison Podcast, I offer a glimpse behind the scenes of how we are dealing with the Covid-19 pandemic and how I can support you in these extreme times. From meltdowns to immense gratitude to shame to joy, we’re going through a whirlwind of emotions and every single one […] The post COVID-19, Diet Culture & Self-Shame Spirals appeared first on Anne-Sophie Reinhardt Mind-Body Coaching.

In this episode of the Escape Diet Prison Podcast I share my top 10 ways to romance yourself. 1. Have a date with yourself. Pick a fancy restaurant (one that you usually only go to with a love interest or your partner) and dress up. Wear a sexy dress, do your hair and put make […] The post 10 Simple Ways to Romance Yourself appeared first on Anne-Sophie Reinhardt Mind-Body Coaching.

In this episode of the Escape Diet Prison Podcast, I am joined by Melainie Rogers. Melainie is a Certified Eating Disorder Registered Dietitian (CEDRD) and Supervisor and is dedicated to supporting others in their quest to achieve long-term recovery. She is the Founder and Executive Director of BALANCE eating disorder treatment center™ and melainie rogers […] The post How to know if you have a problem with food with Melainie Rogers appeared first on Anne-Sophie Reinhardt Mind-Body Coaching.

In this episode of the Escape Diet Prison Podcast, I am joined by Victoria Welsby. Victoria is a world-leading expert on body image and confidence, TEDx speaker and best-selling author. She went from being homeless, abused with self-esteem that was achingly low into the courageous fat activist and change maker she is today. Victoria helps […] The post Anorexia in Fat People with Victoria Welsby appeared first on Anne-Sophie Reinhardt Mind-Body Coaching.

“The feminine principle is here, she’s arrived. Women are waking up and they’re finding their voice and they are signing.” In this episode of the Escape Diet Prison Podcast, I am joined by eating psychology pioneer, storyteller and author Dr. Anita Johnston. Anita Johnston, Ph.D., CEDS is a clinical psychologist and certified eating disorder specialist […] The post Eating in the Light of the Moon with Dr. Anita Johnston appeared first on Anne-Sophie Reinhardt Mind-Body Coaching.

In this episode of the Escape Diet Prison, I am joined by size-inclusive eating psychology coach Florence Gillet. Florence helps chronic dieters and overeaters reclaim their freedom of body and mind in order to transform their lives. She specializes in working with women and mothers who wish to rise above unrealistic diet and beauty messages […] The post Skin Acceptance, Hypothalamic Amenorrhea and Body-Neutral Parenting with Florence Gillet appeared first on Anne-Sophie Reinhardt Mind-Body Coaching.

I stand in awe of my body. Henry David Thoreau Respecting your body in today’s world can feel like an impossible task. Every day we’re bombarded with messages telling us that our body needs to look differently, needs to be changed in this way or that. You need to have thinner thighs, a bigger but, […] The post The 7 Essential Ways to Respect Your Body appeared first on Anne-Sophie Reinhardt Mind-Body Coaching.

“A fat body is not an indicator of disease or an eating disorder or of anything other than it being fat.” In this episode of the Escape Diet Prison Podcast, I am joined by Lindley Ashline. Lindley (pronounced LIN-lee, she/her) creates artwork that celebrates the unique beauty of bodies that fall outside conventional “beauty” standards. […] The post Body Liberation Through Photography with Lindley Ashline appeared first on Anne-Sophie Reinhardt Mind-Body Coaching.

“It was hard sitting in classrooms knowing that your body size was being discussed and you’re the only one there in that body size.” – Kimmie Singh In this episode of the Escape Diet Prison Podcast, I am joined by Kimmie Singh. Kimmie is a Registered Dietitian Nutritionist at LK Nutrition, a Health at Every […] The post Why Your Body Does Not Need Fixing with Kimmie Singh appeared first on Anne-Sophie Reinhardt Mind-Body Coaching.

People judge. I’ve written about it before. They will judge you – no matter your shape or size. They will judge you – no matter your profession or chosen lifestyle. They will judge you – no matter your chosen partner or relationship status. They will judge you – no matter who you are or what […] The post If they haven’t walked in your shoes appeared first on Anne-Sophie Reinhardt Mind-Body Coaching.

2020 is HERE. After all the built-up, all the planning, the decorating, the cooking, the baking, the stressing, the holidays – BOOM – are over and done with. Now, one part of you might be super delighted that it’s all finally behind us. But there might be another part of you that’s like: Now what?! […] The post How to not let the “New Decade – New You” Messages destroy you! appeared first on Anne-Sophie Reinhardt Mind-Body Coaching.

2019 is coming to a close, which means it’s the perfect time to reflect and honor your transformations and growth, tie up loose ends, ask better questions and feeeeel into what you really desire. This is what I’ve dedicated the latest episode of Escape Diet Prison to. In this last episode of 2019, I talk about: […] The post How to Start the New Year Based on Your Soul’s Desires appeared first on Anne-Sophie Reinhardt Mind-Body Coaching.

In this episode of Escape Diet Prison, I am joined once again by Jennifer Rollin. Jennifer Rollin, MSW, LCSW-C is a therapist and founder of The Eating Disorder Center, who specializes in working with teens and adults with eating disorders, including anorexia, bulimia, binge eating disorder, & OSFED. Her past struggle with an eating disorder […] The post Sexuality, Intimacy and Recovery with Jennifer Rollin appeared first on Anne-Sophie Reinhardt Mind-Body Coaching.

Isabel Foxen Duke is back on the podcast! Isabel is a world renowned expert in emotional eating, binge eating and chronic-diet recovery. Having worked with thousands of women in her coaching practice and online programs over the past decade, Isabel’s proven that conventional treatment for binge eating is flawed at best—and offers a radical new approach […] The post Let your instincts run the show with Isabel Foxen Duke appeared first on Anne-Sophie Reinhardt Mind-Body Coaching.