Empowering Women of Color in Their Breast Cancer JourneysMarissa Thomas, BSHCA, Co-Founder + CEO of for the breast of us! Marissa Thomas, a dynamic Woman of Color and a visionary leader, was diagnosed with breast cancer at the tender age of 35. This life-altering moment led her to co-found “For the Breast of Us” in May 2019, alongside Jasmine Souers, another resilient breast cancer survivor. Their mission was clear: to craft a sanctuary where women of color battling breast cancer could find resources that speak directly to them, shared by voices they could relate to. When she’s not championing the needs and stories of her fellow breast cancer baddies, Marissa treasures the moments spent with her son Siaire, her extended family and friends, and indulges in her love for travel. Marissa Thomas is not just the CEO of “For the Breast of Us”; she’s a beacon of hope, strength, and unwavering support for women of color everywhere, navigating the stormy seas of breast cancer with grace and resilience.For the breast of us empowers women of color affected by breast cancer to make the rest of their lives the best of their lives through advocacy, community, and education. Their mission transcends beyond awareness; it is a heartfelt commitment to uplifting, educating, and advocating for women of color battling breast cancer. They believe in a world where every woman, regardless of her background, has access to the support, knowledge, and care needed to navigate her breast cancer journey with strength and dignity.Find out more here: https://www.breastofus.comXOXO

Why having fun and truly experiencing pleasure and joy in life is just as important as being productive. Having fun releases dopamine which leads to positivity and can counteract feelings of stress and overwhelm, so it actually has a positive impact on our biological wellbeing. Not making time for pleasurable activities can lead to increased irritability, anger, feelings of depression, and anxiety among other mental and physical health issues. 76% of adults surveyed by the American Psychological Association said stress from politics, race relations, violence and inflation has affected their health. They report experiencing headaches, fatigue, depression, nervousness and exhaustion. So, what’s the remedy? FUN!!  Consider the following when plotting your fun activities: 1.    Come up with three to four memories when you had real fun and find ways to recreate those moments. 2.    Take a moment to note who you feel the most at ease around, who sees the best in you and also encourages you to laugh and be silly. 3.    Schedule time that you can truly unplug and be present to what is.  You know why? Having more fun improves your relationships, both at work and in lifeFun makes us smarter + improves cognitive function Fun reduces stress + releases happy hormones like endrophins + dopamine Fun can make you more energetic and youthfulFinding more fun in physical activity balances your hormone levelsSo moral of the story, go have some freaking fun!  Love youuuuu -- XOXO!

Have you ever been in a situation where you were utterly confused and slightly concerned on how everything was going to transpire? Navigating the unknown can provoke fear and send anyone into a tizzy if they allow the possibility of what if's to spiral into the ether. However, as someone who has always naturally defaulted to worse case scenarios, shifting my focus to what's occurring right in front of me instead of "what could be" removed a ton of pressure of trying to ensure everything goes perfectly to plan. It's not easy, but the practice popularized by Ram Dass to "be here now" is a wonderful start. Listen in and let me know what you think! As always, you can connect with me on the gram, pinterest or spotify @ferrahchino. You can always visit my website at www.coachingwithferrah.com for more information on how to connect with me. XOXO

Please welcome, LEAH ZACCARIA, Entrepreneur, Yoga Teacher, and Author to the meeting your soul pod! I've known Leah for a decade and she's shifted the way I express myself through continuing my own self study through Sendatsu: Next Level Yoga Teacher Training + being a influential mentor within my world. She inspires people to live their truth and to be who they are truly meant to be by embodying that in all she does. Leah is an accountant turned entrepreneur.  She was a CPA working in Corporate America for 15 years with a Masters in Taxation.  She went through a personal transformation and in that process found yoga.  She opened her first studio hauteyoga Queen Anne in 2009, her second studio shefayoga Roosevelt in 2013 in Seattle, WA, and her third yoga studio, shefayoga Venice in March 2020, in Venice, California.  She plans to open more studios through personal ownership and boutique franchising. She has also created Sendatsu Evolution which holds teacher and leadership training.  She leads international  yoga retreats across the world.  Her book titled “Seen: a memoir” was published and released October 2018.Learn more about her by visiting her website, https://leahzaccaria.com/ or connecting on instagram: @leahzaccaria

Are you feeling stress, unable to sleep, experiencing relationship conflict, chronic anxiety, or even difficulty managing frustration? These are all indications that your nervous system is dysregulated, so here are 5 steps that I follow each time I’m feeling out of whack.  How to regulate your nervous system based on neuroscience: Breath + feel: Where are you feeling this within your body? What reaction is occurring on a visceral level?30-90 second rule: When you experience something neuroscientists explain there is an initial biochemical and electrical surge that lasts 30 to 90 seconds when your unconscious and conscious mind is adjusting and processing the incoming information. This is when we tend to react impulsively, so waiting that out can allow your higher cognitive reasoning to come into the picture. Reflect: Cognitive psychology research shows that one of the most effective methods for reducing stress is to engage in self-reflection directed toward appraising it as a challenge rather than a threat. Shift your perspective on a situation, allow your self time to view the situation from a more logical stance. Move your body: Exercise reduces levels of the body's stress hormones, such as adrenaline and cortisol. It also stimulates the production of endorphins, chemicals in the brain that are the body's natural painkillers and mood elevators.Express: Whether you are sculpting, painting, drawing, or simply doodling, the act of creating something can help you clear your mind and find a sense of calm. Creativity can also be a great way to express emotions and cope with difficult feelings, helping you to feel more balanced and centered.

Life has a funny way of working out exactly as it's meant to, but when the intended path shifts into a muddy creek filled with thorn bushes many consider or end up throwing in the towel. Because why not? "This can't be the right way" "I must have made a wrong turn" "If it's not easy, it's not meant to be" "This is hard" are all phrases that have streamed through my mind at various points in my career, relationships and even my own self discovery journey. In the midst of another major transition within my life, I recognize that I'm at another turning point that I can consciously choose how I move forward... do I give up or do I incorporate these hard lessons as an opportunity for growth. Join me as I reflect on other moments of transition and the lessons I learned then that will hopefully keep me on track this time around. We're in this together!

This week’s guest is an entrepreneur, non-profit owner, and one that has accomplished more than what most people dreamed of. Zuarel Blue, @ZuarelBlue, host “The Entrepreneur Life” wholeheartedly believes in the power of entrepreneurship and it’s ability to transform lives and communities for the better. Zuarel’s philosophy revolves around supporting small businesses, youth development, and community advancement for a brighter future. Through Entrepreneur Life and Foundational Black America, Zuarel Blue embodies a holistic approach to prosperity and aims to make a lasting impact. Listen in for some of his life lessons and tips on how to grow your business.  Connect with @ZuarelBlue on Instagram, linkedin or youtube!

Have you ever consistently seen 111? or a specific color or animal accompanied with a deep, unshakable sense of peace? You might also have a recurring dream or see a specific symbol or person within your dream. That could be another way your inner world is trying to tell you something. Even experiencing a strong feeling pulling you towards a particular person or location or being pushed away from certain paths in life is a clear sign from the universe. These are all ways that you can communicate with your intuition, but can be a tad overwhelming when you're first starting to communicate. So, I share my personal  interactions with these symbols and how they help me navigate my life. follow along for spiritual insight on instagram @ferrahchino or on my youtube channel @ferrahchino

The technique of metta meditation involves reciting positive phrases toward yourself and other beings. This is a traditional Buddhist practice that has been practiced for thousands of years and has scientifically shown to activate the areas of our brain associated with love and compassion. There are many versions, however they all share the common aspiration of cultivating unconditional positive emotions toward all beings and strengthens connections. After you recite kind phrases toward yourself, you extend that kindness to other people. This allows you to display compassion and empathy towards all. There are many versions, however they all share the common aspiration of cultivating unconditional positive emotions toward all beings and strengthen connections. After you recite kind phrases toward yourself, you extend that kindness to other people. This allows you to display compassion and empathy towards all. To cultivate these emotions, you silently recite phrases toward yourself and others.“May I be safe, peaceful, and free of suffering.” "May you be..." "May we all be..."You can also receite the sanskrit version, “lokah samastah sukhino bhavantu”, which means, “May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all.”XOXO, sending you all love and happiness today and always.

Everyone has struggled with self worth at one point in their life. Whether it after a break up or a time when you felt like you weren't being seen or recognized for your contributions. However, I would have to say that I've learn a few tricks to feel sting of pain and use it as motivation to grow. So, here are my thoughts on self worth and how to always return back to you with love.Do you.. want to cultivate more confidence within yourself and various areas of your life? need direction forming actionable steps towards your purpose?want more moments where words flow through you allowing deeper connections to be foraged with those around you?seek an accountability partner to cheer you on as you pursue your dreams?want more opportunities to creatively share your point of view with the world?Learn more about the shine bright program! Visit my website www.coachingwithferrah.com to read about the program and set up a discovery to meet with me directly.

"Over the span of my career, I have sweetly integrated being clinically trained and mystically guided." - Casey Stevens Casey supports clients in the pursuit of empowerment, true alignment and wholeness. Hence the reason why this conversation filled me up to my core. Her kind demeanor, playful present and honesty was a breath of fresh air. We began by discussing her childhood, major hurdles she experienced throughout her life, and how she moved into living a more spiritual life. It was an absolute pleasure to chat with her and I hope this convo fills you up with tips for gainer higher awareness and the part we all play within our own healing.  INTEGRATIVE PSYCHOTHERAPY. CONSCIOUSNESS COACHING. QUANTUM HEALING. website: https://shrinkbigger.comemail: casey@shrinkbigger.com instagram: @shrinkbigger

5 tips on how to establish new habits that stick! 1. Keep is minimal: only change one thing at a time! Don't try to revamp your entire life at one. Tackle one change at a time and make it seamless to resist the initial gravitationally pull to do the usual. 2. Keep it simple + visible: Many people think they lack motivation when what they really lack is clarity. It is not always obvious when and where to take action -- so make that new habit obvious + within your visual field as constant reminder. 3. Track your habits: Habit tracking keeps us real and honest. Many of us think that we’re performing better than we are when trying to establish a new habit, and we often want to take shortcuts. Precise tracking and measurements help us overcome this, as they provide us with straightforward evidence of how we’re really doing.4. Return to your why + mindset of believing that it's possible when things get challenging! Do you believe that you're able to accomplish whatever habit you're trying to establish?5. Have an accountability partner! A hype woman or man is key in celebrating your successes and a reminder that you're doing great even when you run in obstacles. Want to create a new habit, but need support in establishing it with a cheerleader by your side? I got you, reach out to discuss more -- www.coachingwithferrah.com or @ferrahchino

What keeps you grounded + connected to yourSelf? In today's episode we discuss how to establish daily rituals that support your mental and physical well being and how to notice when your nervous system might be unregulated. I share a few rituals that have been extremely effective for me over the years and how I incorporate them into my daily routine. Interested in  a self guided course on creating a lifestyle rooted in confidence, purpose and joy? Try out my 21 days of rituals with soulful yoga classes, calming meditations and journal prompts to encourage self-discovery. 4 meditations, 3 yoga classes and a habit tracker for $22 easily accessed through my website, www.coachingwithferrah.com! Let me know what you think!

Aarde + Stacey joined meeting your soul for a deep dive into wisdom that they wish they could tell their 21-year-old selves! It was a delightful conversation about existential truths, moments of clarity and self acceptance, along with hurdles they overcame as they got to know themselves and how to engage with those who matter most. We all have a story and I'm honored these souls came to share their experiences of growing into their more aware and integrated selves. Follow along with their journey on instagram @pnw_stacey + @jdaarde! You can also follow me @ferrahchino, pinterest @ferrahchino or connect with me over email coachingwithferrah@gmail.com.

Why learning who you truly are creates a ripple effect within your entire life. You don't need to be anyone else, you just need to honor your gifts and unique experiences that make you exactly who you are today. Because who you are is amazing, brilliant and fantastic! XOXO!Follow along with my personal journey on instagram @ferrahchino, pinterest @ferrahchino or connect with me over email coachingwithferrah@gmail.com.

Overarching themes throughout 2023 shined very bright as I began to reflect on this past year, so I thought I'd share them with all of you: 1. Communicate from a place of compassion and seeking to understand. 2. Have fun, but maintain routines to ensure sustainability of both. 3. Create + maintain empathic boundaries with everyone around me.4. Take the first step without necessarily seeing the full staircase – have faith + trust in the greater plan at play. 5. Love yourself throughout the journey Read more specific details and noteworthy sentiments on my instagram, @ferrahchino, or look into working with me one-on-one with as holistic health coach on my website, coachingwithferrah.com.

Listen in for a soulful conversation with Dylan @dylanshaee about her struggles with an ED, finding holistic health and yin, while also embodying the essence of a student in all that she does. I'm immensely grateful for this beautiful human joining me for an honest discussion on how she has arrived where she is today and all of the life lessons and brought her to this point in life. Follow along with her recent move to Hawaii (LUCKY!) and her continued journey of the divine.

Listen in for three simple steps in creating your 2024 vision board!! It's easier than you think and a fun craft project that you use a reminder about your larger goals and intentions for the upcoming year. 1. Journal about goals and what you'd like to embody over the upcoming year 2. Choose your photos on a pinterest board or pulled from old magazines 3. Create your board with good ol' fashion glue sticks and a poster board -- choose a color that pops!

Being a sensitive soul increases my ability to empathize with people on a level that would be impossible without a genuine connection. However, this link also creates a passageway for negative energy to move through as well, so creating sturdy boundaries within my mind, body and spirit was essential in protecting my peace. After years of falling into insecurities when someone viewed me in a negative way, I finally recognized the damage it was creating within my heart and mind. So, I thought I’d share a few tips that I used to keep my head on straight when people are trying to fuck with me. It’s not for the faint of heart and requires some real ass conversations, but they  have all lead me towards a deeper awareness of how I really feel, what is important to me and how changing my focus to what I can control makes a world of a difference. XOXO, Ferrah

A beautiful soul joined the meeting your soul podcast this week. Atulya came into my yoga class months ago and after many post-class conversations we fostered a friendship on this crazy journey of life. Her passion, creativity and willingness to go against the grain never ceases to amaze me. During our time together, we discuss her adolescence as an overachiever who constantly surprise her classmates with remarkable projects that wow'd everyone with their unique presentation. No surprise, she ended up at art school and became a designer for a shoe designer for her first position out of college. As a creative women working in the industry tech she continues to use creative solutions to solve more practical complications  within her field. She still get her creative juices flowing with crafts and other fun projects that make everyone smile. Listen in and connect with this gem in real life on the gram @what_atulya_make