In this calming guided meditation episode of I invite you to take a break and join for a session designed to clear your mind and refresh your spirit for the rest of the day. Whether you're feeling overwhelmed, distracted, or simply need a moment to reset, this meditation will help you release mental clutter and restore your focus in just 10 minutes. Through gentle breathing exercises and mindful visualization, you'll find peace and clarity, ready to embrace the rest of your day with renewed energy and a calm mind. Tune in, relax, and let go of your stress with this refreshing meditation experience.   The Blog: www.stresslessobsessed.com   Join The Calm Collective Community on Facebook: www.facebook.com/groups/thecalmcollectivecommunity   Follow for daily mindfulness tips on Instagram: @stresslessobsessed https://www.instagram.com/stresslessobsessed/   The content of the podcast is for entertainment purposes only and is not a replacement for mental or physical health advice - you should always seek guidance from a medical professional for any mental or physical health concerns or before implementing anything mentioned in the podcast that could affect your health.

In this episode of Stress Less Obsessed, Sophie explores the transformative power of loving what you do. Discover how finding a job that brings you joy can make your work feel like a fulfilling journey rather than a series of monotonous trials and tasks. She discusses the importance of passion in your career, steps to identify and pursue your passion, and the benefits of aligning your work with your interests and strengths. Tune in to learn how to achieve increased happiness, improved performance, better work-life balance, and the ability to inspire others by embracing a career that you truly love. Join her on this journey to a more fulfilling and joyous professional life!   DOWNLOAD FREEBIE - The Everyday Bliss Guide: https://stresslessobsessed.myflodesk.com/everydaybliss   The Blog: www.stresslessobsessed.com   Join The Calm Collective Community on Facebook: www.facebook.com/groups/thecalmcollectivecommunity   Follow for daily mindfulness tips on Instagram: @stresslessobsessed   The content of the podcast is for entertainment purposes only and is not a replacement for mental or physical health advice - you should always seek guidance from a medical professional for any mental or physical health concerns or before implementing anything mentioned in the podcast that could affect your health.

In this special episode of join for a grounding 10 minute guided meditation and allow yourself to let go of burdens and be guided on a journey of peace. As we navigate life's ups and downs, we often carry with us burdens and baggage that weigh us down. In this meditation, you'll learn to release those heavy burdens and find inner peace amidst the chaos. Through gentle breathing guidance you'll face and let go of what no longer serves you and embrace a sense of calm and tranquility. Whether you're grappling with stress, anxiety, or simply seeking a moment of stillness in your busy day, this guided meditation offers a sanctuary for relaxation. By cultivating mindfulness and presence, you'll discover the freedom that comes from releasing attachments and finding peace within. So, take a deep breath, let go of tension and worry, and join me on this journey of self-discovery and inner peace.   Join The Calm Collective Community on Facebook: www.facebook.com/groups/thecalmcollectivecommunity Follow for mindfulness tips on Instagram: @stresslessobsessed The content of the podcast is for entertainment purposes only and is not a replacement for mental or physical health advice - you should always seek guidance from a medical professional for any mental or physical health concerns or before implementing anything mentioned in the podcast that could affect your health.

In this episode, Sophie explores the transformative power of reframing your mindset and how shifting our perspectives can unlock a world of possibilities and resilience in the face of life's challenges. Drawing on from work pressures to financial concerns, relationship issues to health worries, we uncover the ways in which our mindset shapes our experiences and responses to stress. Listeners will discover practical strategies for incorporating mindset reframing into their daily lives, empowering them to embrace growth, cultivate resilience, and foster self-compassion. Whether you're facing a major life transition or simply striving for personal growth, this episode offers invaluable insights and tools to help you thrive in the face of adversity. Tune in and embark on a journey to transform your mindset, one reframed thought at a time. Because when we change the way we think, we change the way we live! Join The Calm Collective Community on Facebook: www.facebook.com/groups/thecalmcollectivecommunity Follow for mindfulness tips on Instagram: @stresslessobsessed The content of the podcast is for entertainment purposes only and is not a replacement for mental or physical health advice - you should always seek guidance from a medical professional for any mental or physical health concerns or before implementing anything mentioned in the podcast that could affect your health.

Take a deep breath and step into a space of compassion and care, and embark on a journey of loving kindness. In this guided meditation episode, we invite you to radiate the warmth of your heart and cultivate a sense of boundless love and kindness for yourself and others. Loving kindness meditation, also known as Metta meditation, is a powerful practice rooted in the Buddhist tradition. It offers a pathway to connect with the innate goodness within ourselves and extend that loving energy outwards to ALL beings. Join to be guided through a series of gentle prompts and affirmations designed to open your heart and awaken the spirit of kindness within you.  Whether you're seeking solace from the challenges of daily life or simply craving a moment of inner peace and connection, this guided meditation is here to support you. Allow yourself to surrender to the present moment, letting go of judgment and embracing the beauty of pure, unconditional love.   Join The Calm Collective Community on Facebook: www.facebook.com/groups/thecalmcollectivecommunity   Follow for mindfulness tips on Instagram: @stresslessobsessed   The content of the podcast is for entertainment purposes only and is not a replacement for mental or physical health advice - you should always seek guidance from a medical professional for any mental or physical health concerns or before implementing anything mentioned in the podcast that could affect your health.

Ready to sprinkle a little extra happiness into your day? Join Sophie with this wee's episode on the power of kindness and its remarkable effects on your wellbeing as a giver and not only a receiver! In this episode, we'll explore how acts of kindness have been scientifically proven to brighten your day and elevate your spirits. From small, everyday gestures to larger acts of compassion, each moment of kindness has the potential to create a ripple effect of positivity in your life and the lives of those around you. Listen now to find out more, plus these 10 awesome ways you can start enriching your life with more love and kindness: Write handwritten thank-you notes to people who have made a positive impact on your life. Offer to help an elderly neighbour.Pay for the coffee or meal of the person behind you in line.Volunteer at a local homeless shelter, soup kitchen, or food bank.Donate gently used clothing, books, or household items to a charity organisation.Compliment a stranger on something you admire about them.Listen actively and attentively to a friend or family member who needs it.Leave positive notes or affirmations in public places for others to find.Holding the door open for someone, or letting them go ahead.Offering assistance like to babysit for a friend or family member who needs a break.For your first act of kindness, PLEASE follow or subscribe to the podcast OR share it with someone who will appreciate it!! THANK YOU!   Join The Calm Collective Community on Facebook: www.facebook.com/groups/thecalmcollectivecommunity   Follow for mindfulness tips on Instagram: @stresslessobsessed   The content of the podcast is for entertainment purposes only and is not a replacement for mental or physical health advice - you should always seek guidance from a medical professional for any mental or physical health concerns or before implementing anything mentioned in the podcast that could affect your health.

In this soothing episode of the guided meditation series, we delve into the art of building resilience to tackle the challenges of workplace stress. Through gentle guidance and mindfulness techniques, fostering inner strength and serenity amidst the demands of professional life. Join us as we embark on a short 10 minute journey towards nurturing a resilient mindset to navigate through the hustle and bustle of the modern workplace with grace and composure. Let's affirm these messages of strength together to be stronger than ever!   Join The Calm Collective Community on Facebook: www.facebook.com/groups/thecalmcollectivecommunity Follow for mindfulness tips on Instagram: @stresslessobsessed The content of the podcast is for entertainment purposes only and is not a replacement for mental or physical health advice - you should always seek guidance from a medical professional for any mental or physical health concerns or before implementing anything mentioned in the podcast that could affect your health.

In this episode of Stress Less Obsessed, we delve into the intricate world of work stress and its profound effects on our daily lives. Join Sophie as she explores the subtle signs and symptoms that could indicate your job might be taking a toll on your health and wellbeing. From the relentless demands of the modern workplace to the ever-present pressure to perform, we uncover the underlying factors contributing to job-related stress, plus moving on to addressing how to better align your work with your life and stage of life. So whether you're grappling with burnout, feeling overwhelmed by deadlines, or experiencing a general sense of discontent, this episode provides valuable tools to empower you to reclaim control of your work-life balance. Tune in to discover how to recognise, address, and ultimately help to conquer the silent epidemic of work stress.   Get your 'Ikigai' book here: https://amzn.to/49VHGyQ   Join The Calm Collective Community on Facebook: www.facebook.com/groups/thecalmcollectivecommunity Follow for mindfulness tips on Instagram: @stresslessobsessed The content of the podcast is for entertainment purposes only and is not a replacement for mental or physical health advice - you should always seek guidance from a medical professional for any mental or physical health concerns or before implementing anything mentioned in the podcast that could affect your health.

In this short but soothing guided meditation, you are invited to embark on a journey towards heightened focus and clarity. Designed for daily practice, this guided meditation offers a simple yet powerful routine to kickstart your day with intention and presence, and is only 10 minutes long. Join to be gently guided through mindfulness techniques aimed at sharpening your concentration and setting a positive tone for the day ahead. Through gentle breathing exercises and counting, you'll gently anchor attention, quiet the chatter of the mind, and cultivate a sense of inner stillness and awareness. Whether you're a seasoned meditator or new to the practice, this episode provides a welcoming space for you to explore the transformative benefits of mindfulness. Tune in this each morning to nurture your mental clarity, enhance productivity, and approach your daily tasks with renewed focus and vitality. Start your day right with our little daily focus boost meditation to integrate into your morning practise and routine, and unlock your full potential one breath at a time. Join The Calm Collective Community on Facebook: www.facebook.com/groups/thecalmcollectivecommunity Follow for mindfulness tips on Instagram: @stresslessobsessed The content of the podcast is for entertainment purposes only and is not a replacement for mental or physical health advice - you should always seek guidance from a medical professional for any mental or physical health concerns or before implementing anything mentioned in the podcast that could affect your health.

Not a seasoned matcha drinker yet? Well you might be after this episode where Sophie explores all the wonderful health and wellbeing benefits of this treasured green elixir! It's no secret that Japan is one of the 'Blue Zone' regions for long and healthy lives, of which green teas are a staple! If you're looking to improve your focus, mood and concentration without the crash then this could be the beverage for you too! Indulge your senses in the verdant world of matcha with the latest episode! Join  as we delve deep into the myriad health benefits of this calming tea. Discover its abundant antioxidants, notably catechins. Whether you're a seasoned matcha enthusiast or a curious newcomer, this episode offers a tantalizing blend of information and inspiration to elevate your health and wellness journey. So why not grab a matcha latte, settle in, and let's sip our way to vitality together! Get your matcha here: https://www.matchayutea.com/   Join The Calm Collective Community on Facebook: www.facebook.com/groups/thecalmcollectivecommunity Follow for mindfulness tips on Instagram: @stresslessobsessed The content of the podcast is for entertainment purposes only and is not a replacement for mental or physical health advice - you should always seek guidance from a medical professional for any mental or physical health concerns or before implementing anything mentioned in the podcast that could affect your health.

Unlock your creative energy and imaginative potential just like an ever-growing tree. Join today's guided meditation for boosting inspiration and opening up creative possibilities in this visualisation where we will rest the mind and free it up to spark new ideas and endless possibilities! Whether you are a creative professional or creative at heart, are looking to problem-solve, or happy to open your mind, this meditation will give you the space to become mindful and let positivity in.   Join The Calm Collective Community on Facebook: www.facebook.com/groups/thecalmcollectivecommunity Follow for mindfulness tips on Instagram: @stresslessobsessed The content of the podcast is for entertainment purposes only and is not a replacement for mental or physical health advice - you should always seek guidance from a medical professional for any mental or physical health concerns or before implementing anything mentioned in the podcast that could affect your health.

In this episode of Stress Less Obsessed, we're breaking the stigma around taking a well-deserved day off. Delving into the often-taboo topic of calling in sick when you need a mental health day. Host Sophie Deans explores the benefits of taking a rest day, including reduced stress, improved productivity, and much more! Discover how to make it work even when you're swamped with responsibilities and overcome feelings of guilt surrounding taking time off. Tune in to learn why prioritising rest is not a luxury but indeed essential for well-being, and how to do it without apology! Join The Calm Collective Community on Facebook: www.facebook.com/groups/thecalmcollectivecommunity Follow for mindfulness tips on Instagram: @stresslessobsessed The content of the podcast is for entertainment purposes only and is not a replacement for mental or physical health advice - you should always seek guidance from a medical professional for any mental or physical health concerns or before implementing anything mentioned in the podcast that could affect your health.

Step into the cosy world of Danish hygge in this illuminating podcast episode. Join Sophie as she explores the essence of hygge, a cherished cultural concept rooted in comfort, togetherness, and contentment. Discover the secrets to infusing your life with the warmth and charm of hygge, from creating inviting spaces to cultivating meaningful connections with loved ones. Dive deep into the Danish way of life and learn practical tips and insights on how to embrace hygge in your daily routine, bringing a sense of tranquility and joy to every moment. So, grab a warm cup of tea, snuggle up, and let's unravel the enchanting world of hygge together.   Get your wave cube light here: https://amzn.to/4b90Tya   Join The Calm Collective Community on Facebook: www.facebook.com/groups/thecalmcollectivecommunity Follow for mindfulness tips on Instagram: @stresslessobsessed The content of the podcast is for entertainment purposes only and is not a replacement for mental or physical health advice - you should always seek guidance from a medical professional for any mental or physical health concerns or before implementing anything mentioned in the podcast that could affect your health.

If you don't feel full rested or recharged moving into the new working week, then take a moment (or 10) to join me on this guided meditation of rest and relaxation to help you feel refreshed and peaceful. This guided meditation is a short 10 minute episode that you can tune into in order to get a mindfulness fix when you are short on time. Do something good for yourself today! Join The Calm Collective Community on Facebook: www.facebook.com/groups/thecalmcollectivecommunity Follow for mindfulness tips on Instagram: @stresslessobsessed The content of the podcast is for entertainment purposes only and is not a replacement for mental or physical health advice - you should always seek guidance from a medical professional for any mental or physical health concerns or before implementing anything mentioned in the podcast that could affect your health.

Grab your lunch or snack and sit somewhere quiet for this week's guided meditation, where we will immerse ourselves in a transformative journey of mindful eating. Savor each bite, cultivate gratitude, and embrace the interconnectedness of all beings involved in your meal's journey. Enhance your eating experience by engaging all your senses and bringing awareness to the present moment. Whether you're a seasoned practitioner or new to mindfulness and spiritual growth, join for this nourishing self-care and wellness practice. Tune in to nurture your body, mind, soul and senses.   Join The Calm Collective Community on Facebook: www.facebook.com/groups/thecalmcollectivecommunity Follow for mindfulness tips on Instagram: @stresslessobsessed The content of the podcast is for entertainment purposes only and is not a replacement for mental or physical health advice - you should always seek guidance from a medical professional for any mental or physical health concerns or before implementing anything mentioned in the podcast that could affect your health.

Or downgrading perhaps? Going Sophie this week as Melbourne heads into Autumn to discuss how the seasons affect her daily routines and what she does proactively to adapt to them! She shares her ways of getting on top of the seasons before they get the better of her first. Whether you have seasons or not, she chats through ways of reflecting throughout the year and changing up routines for more fun! Join The Calm Collective Community on Facebook: www.facebook.com/groups/thecalmcollectivecommunity Follow for mindfulness tips on Instagram: @stresslessobsessed The content of the podcast is for entertainment purposes only and is not a replacement for mental or physical health advice - you should always seek guidance from a medical professional for any mental or physical health concerns or before implementing anything mentioned in the podcast that could affect your health.

Follow along to this week's guided meditation to find stillness in setting an intention or the day or week ahead to help you find clarity and then the energy to power through and be motivated to move closer to your desires. Do something good for yourself today and notice your shift in mindset when you take purposeful steps to recognise what you need and where you are going. Join The Calm Collective Community on Facebook: www.facebook.com/groups/thecalmcollectivecommunity Follow for mindfulness tips on Instagram: @stresslessobsessed The content of the podcast is for entertainment purposes only and is not a replacement for mental or physical health advice - you should always seek guidance from a medical professional for any mental or physical health concerns or before implementing anything mentioned in the podcast that could affect your health.

This week, Sophie shares her own transformational journey from leaving a relationship to finding her own identity through hobbies and exploring activities that bring her joy and fulfilment in life. She gives helpful tips and advice based on her own experiences as well as over 15 unique and cool ideas you might want to try in order to find your own hobby and passion to light up your life! Join The Calm Collective Community on Facebook: www.facebook.com/groups/thecalmcollectivecommunity Follow on Instagram: @stresslessobsessed The content of the podcast is for entertainment purposes only and is not a replacement for mental or physical health advice - you should always seek guidance from a medical professional for any mental or physical health concerns or before implementing anything mentioned in the podcast that could affect your health.

This week's guided meditation is a mix of breath work, visualisation and affirmations to really solid in your mind your most idillic tranquil life. Whether you are joining just for an escape, or to build the foundations to manifest your desires, this meditation aims to uplift your senses. If you're looking to become a calmer, happier come join The Calm Collective community group! Facebook group: www.facebook.com/groups/thecalmcollectivecommunity Instagram: @stresslessobsessed Email: stressless@inspirit-you.com

On this week's show, Sophie talks about her recent discover of identifying as a HSP after ending up down a rabbit hole of information on personality traits. Join to hear what a HSP is and whether you also identify with this personality trait too, or someone you know, and how to effectively deal with stressors! If you're looking to become a calmer, happier come join The Calm Collective! Facebook group: www.facebook.com/groups/thecalmcollectivecommunity Instagram: @stresslessobsessed Email: stressless@inspirit-you.com