ExtraVirgin Food & Travel

Natascha Mirosch

ExtraVirgin Food & Travel is a podcast for adventurers, armchair travellers and gourmands. Join your host, food and travel journalist Natascha Mirosch, as she chats with amateur travellers and dedicated explorers, food experts, cooks and producers. read less
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Episodes

How to Hike, with Caro Ryan
Jan 11 2024
How to Hike, with Caro Ryan
We all know that getting out and communing with nature is good for both our body and our mental health, but where to start if you've never done any hiking but are keen to give it a go? Trekking, hiking, tramping, rambling or just plain walking - whatever you call if and whatever you aspire to, whether it's a kilometre on a flat countryside track to conquering rugged terrain over multiple days, or even taking it easy with a Great Walk of Australia, it's an activity that most of us can achieve.  If, like ExtraVirgin host, Natascha, however, you have lots of questions: (Am I too old? Am I too unfit? is hiking hazardous? What gear do I need? What happens if I get lost?) then listen up, because our guest on this podcast will answer all those questions and more.  Among her many other talents., Caro Ryan is an expert bushwalker and search and rescue volunteer. She started her blog, LotsaFreshAir.com to inspire, teach and encourage people to get into hiking and the outdoors safely. It’s all about connecting people to wild places in meaningful ways, so they can look after themselves, their mates and these precious places we visit. She teaches wilderness navigation, authored the book, ‘How to Navigate - the art of traditional map & compass navigation in an Australian context’ and hosts, ‘Rescued - an Outdoor Podcast for Hikers and Adventurers. In addition to imparting some incredibly useful  (and potentially life-saving) tips, Caro shares her genuine passion for getting out in nature. We guarantee that she will inspire you to want to do the same.   www.extravirginfoodandtravel.com/podcast
From Gauchos to Glaciers - Adventures in South America
Nov 22 2023
From Gauchos to Glaciers - Adventures in South America
Is South America on your wish list but you worry it might be too challenging or unsafe? In this episode, ExtraVirgin host, Natascha Mirosch  who has just returned from 3 weeks in Uruguay, Argentina and Chile, shares her experiences. Her trip, travelling by plane, car and boat, starts in Santiago in Chile, where she visits an extraordinary museum and wanders the vibrant Yungay and Lastarria barrios.  From there, she explores the Uruguayan capital, Montevideo, with its unique architecture and excellent restaurants, as well another fascinating museum dedicated to a famous and tragic incident in Uruguayan history. Then it’s onto a ferry across the widest river in the world, the Rio de la Plata to Buenos Aires.  Here Natascha discovers the origins of the tango, visits Eva Peron at Recoleta cemetery and the balcony of ‘the pink palace’ where she gave her final speech to the Argentinian people. She does a walking tour of the colourful La Boca district, takes i a beautiful bookshop in a theatre and more. In Patagonia, Natascha visits a glacier, attempts to hike up another one, gets up close with the iconic Fitz Roy, eats the world’s best lamb and drinks a liqueur made from a local berry in a bar at -15c. From there, it’s onto the province of Mendoza, where she stays in a ‘dome with a view’ overlooking the Andes, visits a couple of wineries and has an unforgettable horse ride with a gaucho. If you’ve thought of visiting South America, you’ll want to have a listen as Natascha shares the details of her new favourite destination.