D.E.M.O. with MO

Monique Simmons

Dating, engaged and married objectives from a young Christian perspective! I'm Monique Simmons the host of DEMO with Mo. I started this podcast to give a space for people who have a desire to do relationships well and to hear authentic conversations about the struggles we all face. read less

Society & CultureSociety & Culture

Start Here

Navigating Mental Health with Emily Cox

Navigating Mental Health with Emily Cox

Send us a Text Message.Is mental health a conversation you avoid openly discussing? Join us for a compelling conversation on Demo with Mo, where we celebrate Mental Health Awareness Month with Emily Cox, a licensed clinical mental health counselor. Emily opens up about her personal journey into the mental health field, sharing how her own experiences and transformative therapy sessions shaped her commitment to helping others. Beyond her professional insights, you'll get a glimpse into Emily's passions for hiking, gardening, and culinary adventures. Listen as Emily shares her expertise in working with tweens, teens, and young adults, offering a nuanced look at the unique challenges they face during crucial life transitions.Breaking down the stigmas that surround mental health and therapy, especially within communities of color, we dive deep into the complex relationship between social media and mental well-being. Emily discusses the dual nature of these platforms, highlighting both the potential harms and the benefits of positive community-building. Learn how to create safe and open therapeutic spaces where clients feel truly seen and heard, regardless of the therapist's background. Through the poignant story of a Black woman finding solace with a white therapist specializing in Emotionally Focused Therapy (EFT), we explore the importance of prioritizing therapeutic fit over demographic similarities.Supporting loved ones through their mental health struggles can be challenging, but Emily offers practical advice on recognizing deeper issues and seeking the right help. From understanding codependency in relationships to finding affordable therapy options, we cover essential tips for navigating these complex waters. Emily shares valuable resources like sliding scale fees, Open Path Collective, and therapy provided by graduate student interns, ensuring that financial constraints do not become a barrier to receiving the support you need. Whether you're looking to better understand mental health or seeking actionable advice, this episode is packed with insights and support to guide you. Tune in and take a step towards a healthier mind and stronger relationships.Resources: https://openpathcollective.org/Sliding scale & Reduced feeSupport the Show.Connect with MoBecome a Subscriber for subscriber only content: https://www.buzzsprout.com/1834533/subscribeMerchandise: https://demo-with-mo.myspreadshop.com/ Website: https://www.demowithmo.com/ Instagram: https://www.instagram.com/demowithmopodcast/ Facebook: https://www.facebook.com/demowithmo/Facebook Relationship Community:https://www.facebook.com/groups/548524369897098/?ref=share TikTok: https://www.tiktok.com/@demowithmo/

Episodes

Navigating Mental Health with Emily Cox

Navigating Mental Health with Emily Cox

Send us a Text Message.Is mental health a conversation you avoid openly discussing? Join us for a compelling conversation on Demo with Mo, where we celebrate Mental Health Awareness Month with Emily Cox, a licensed clinical mental health counselor. Emily opens up about her personal journey into the mental health field, sharing how her own experiences and transformative therapy sessions shaped her commitment to helping others. Beyond her professional insights, you'll get a glimpse into Emily's passions for hiking, gardening, and culinary adventures. Listen as Emily shares her expertise in working with tweens, teens, and young adults, offering a nuanced look at the unique challenges they face during crucial life transitions.Breaking down the stigmas that surround mental health and therapy, especially within communities of color, we dive deep into the complex relationship between social media and mental well-being. Emily discusses the dual nature of these platforms, highlighting both the potential harms and the benefits of positive community-building. Learn how to create safe and open therapeutic spaces where clients feel truly seen and heard, regardless of the therapist's background. Through the poignant story of a Black woman finding solace with a white therapist specializing in Emotionally Focused Therapy (EFT), we explore the importance of prioritizing therapeutic fit over demographic similarities.Supporting loved ones through their mental health struggles can be challenging, but Emily offers practical advice on recognizing deeper issues and seeking the right help. From understanding codependency in relationships to finding affordable therapy options, we cover essential tips for navigating these complex waters. Emily shares valuable resources like sliding scale fees, Open Path Collective, and therapy provided by graduate student interns, ensuring that financial constraints do not become a barrier to receiving the support you need. Whether you're looking to better understand mental health or seeking actionable advice, this episode is packed with insights and support to guide you. Tune in and take a step towards a healthier mind and stronger relationships.Resources: https://openpathcollective.org/Sliding scale & Reduced feeSupport the Show.Connect with MoBecome a Subscriber for subscriber only content: https://www.buzzsprout.com/1834533/subscribeMerchandise: https://demo-with-mo.myspreadshop.com/ Website: https://www.demowithmo.com/ Instagram: https://www.instagram.com/demowithmopodcast/ Facebook: https://www.facebook.com/demowithmo/Facebook Relationship Community:https://www.facebook.com/groups/548524369897098/?ref=share TikTok: https://www.tiktok.com/@demowithmo/

Embracing a "New" Normal

Embracing a "New" Normal

Send us a Text Message.When I, Monique Simmons, first noticed the subtle warning signs my body was sending, I mistook them for normal changes and pains. It was only after a series of routine check-ups that the truth surfaced, reshaping my entire outlook on health and wellness. This episode peels back the layers of self-awareness and proactive care, as I recount the moment my "normal" was challenged, leading to a critical wake-up call about my health. Journey with me through candid conversations about the necessity of transparent dialogue with healthcare professionals and the profound impact of facing our health realities head-on.This episode offers a raw and emotional window into the process of identifying and altering the toxic patterns we inherit, complacency on our jobs, staying in unhealthy relationships and other things we've considered to be our "normal." I discuss the courage it takes to confront and forgive, the invaluable role therapy can play, the determination required to shift family dynamics towards a healthier, more positive future and other ways we can create and embrace a new normal. Tune in as I reveal how embracing difficult changes has not only set me on a path of emotional healing but has also empowered me to lay down new, healthier foundations for the generations to come.Support the Show.Connect with MoBecome a Subscriber for subscriber only content: https://www.buzzsprout.com/1834533/subscribeMerchandise: https://demo-with-mo.myspreadshop.com/ Website: https://www.demowithmo.com/ Instagram: https://www.instagram.com/demowithmopodcast/ Facebook: https://www.facebook.com/demowithmo/Facebook Relationship Community:https://www.facebook.com/groups/548524369897098/?ref=share TikTok: https://www.tiktok.com/@demowithmo/

Owning Your Story

Owning Your Story

Send us a Text Message.Have you ever felt weighed down by the chapters of your life that seem too difficult to accept? I have walked through the fire of shame and guilt, emerging with a story of redemption and hope. Today, I invite you to embark on the journey of owning your story, an experience that intertwines the very fabric of our being with the divine tapestry of Christian faith. As we uncover the struggles that make us who we are, we also discover a path to healing. Through personal anecdotes and shared experiences, this dialogue offers a haven for those ready to face their past with courage and find solace in the truth of their narratives.The episode unfolds further, illuminating the power of testimony within Christianity, a force that wields the ability to break chains of isolation and silence. Hear how embracing our stories acts as a beacon of spiritual warfare, challenging the enemy's desire to keep us in the dark. Together, we dissect the potency of our personal victories and trials, using them as instruments to uplift and inspire our brothers and sisters in faith. This heart-to-heart concludes with a rally to spread love and positivity, living in a way that honors the immense love God has for each of us. Support the Show.Connect with MoBecome a Subscriber for subscriber only content: https://www.buzzsprout.com/1834533/subscribeMerchandise: https://demo-with-mo.myspreadshop.com/ Website: https://www.demowithmo.com/ Instagram: https://www.instagram.com/demowithmopodcast/ Facebook: https://www.facebook.com/demowithmo/Facebook Relationship Community:https://www.facebook.com/groups/548524369897098/?ref=share TikTok: https://www.tiktok.com/@demowithmo/

Mother's Day: Honoring Your Parents as an Adult

Mother's Day: Honoring Your Parents as an Adult

Send us a Text Message.Every Mother's Day, while families celebrate with bouquets and brunches, not all of us are reaching for the confetti. On "Demo with Mo," we peel back the layers of this holiday to explore the pain, love, and complexity that come with maternal relationships. Some of us might be gearing up for joyous festivities, but for others, it's a time that highlights strained or broken bonds. This episode is a tribute to every shade of mother-child connection, offering understanding without judgement and a safe space to navigate the mixed emotions this day can stir up.The issue of obeying versus honoring our parents is a debate that doesn't just ruffle feathers—it can churn up a whole storm. I share my insights from a recent thought-provoking sermon that sparked a fiery discussion around this topic, especially within the Christian community. We'll sift through scriptural teachings, contrasting the call for children's obedience with the adult responsibility to honor, and why these distinctions matter. It's more than just semantics; this conversation is about the intersection where personal growth, mental health, and spirituality meet family expectations.Finally, as Mother's Day looms, we turn our attention to the art of setting boundaries. It's a skill that can transform our relationships with our parents into something respectful and truly honoring—without stifling who we are. We reflect on the importance of including those who've shaped us in our joys and successes, and extend a hand of comfort to those who may be grieving. So join us on this heartfelt journey through the trials and triumphs of parental relationships, and perhaps you'll discover a new perspective on what it means to honor our parents.Support the Show.Connect with MoBecome a Subscriber for subscriber only content: https://www.buzzsprout.com/1834533/subscribeMerchandise: https://demo-with-mo.myspreadshop.com/ Website: https://www.demowithmo.com/ Instagram: https://www.instagram.com/demowithmopodcast/ Facebook: https://www.facebook.com/demowithmo/Facebook Relationship Community:https://www.facebook.com/groups/548524369897098/?ref=share TikTok: https://www.tiktok.com/@demowithmo/

What is a Support System? Is it Important to Having Healthy Romantic Relationships?

What is a Support System? Is it Important to Having Healthy Romantic Relationships?

Send us a Text Message.Ever felt like you're going at it alone in the maze of relationships? Season 7 of our podcast is here to wrap you in the warmth of collective wisdom, shining a light on the wonders of a robust support system. As I, Monique Simmons, reunite with you for another round of heartfelt conversations, we'll venture through the connections that sustain us. There's an art to building bridges in relationships, and together, we'll uncover the blueprint for a village that can get us through any storm.When a friend's reluctance to ask for help becomes a mirror to our own vulnerabilities, we're reminded of the threads that bind us in times of need. This episode paints a candid picture of the ways in which reaching out and being receptive to support not only fortifies our own lives but also reinforces the foundations of the relationships we cherish. Through personal revelations and community stories, we traverse the landscape of shared hobbies, interests, and the harmonious symphony that specialized groups play in orchestrating a chorus of support around us.In the tapestry of life, the colors of our support systems add vibrancy and depth to our personal narratives. Reflecting on over a decade of marriage and what research says, I share the top five benefits a strong support circle can bring into your life, inviting you to consider the richness long-standing support can offer in your own story. As we explore the profound significance of these bonds, we honor the chosen families that stand by us, unwavering, as we dance through life's symphony together. Join us on this journey, and find the harmony in your own circle of support that brings joy, reduces stress, and inspires your every day with steadfast companionship.Support the Show.Connect with MoBecome a Subscriber for subscriber only content: https://www.buzzsprout.com/1834533/subscribeMerchandise: https://demo-with-mo.myspreadshop.com/ Website: https://www.demowithmo.com/ Instagram: https://www.instagram.com/demowithmopodcast/ Facebook: https://www.facebook.com/demowithmo/Facebook Relationship Community:https://www.facebook.com/groups/548524369897098/?ref=share TikTok: https://www.tiktok.com/@demowithmo/

Embarking on a Faith-Fueled Journey to Success in the New Year: Season Finale

Embarking on a Faith-Fueled Journey to Success in the New Year: Season Finale

Send us a Text Message.As we draw the curtain on an incredible sixth season of "Demo with Mo," get ready to step into a space of reflection and empowerment towards a New Year brimming with success. It's more than just setting resolutions; it's about crafting a proactive game plan that intertwines our unwavering faith with decisive action. Whether it's nurturing relationships, managing your finances, climbing your career ladder, or embarking on personal development, this episode is your blueprint for making 2024 the year where your dreams and faith collide to create something truly extraordinary.Feel the synergy of spirituality and strategy as we discuss the importance of tuning into the Holy Spirit's guidance while mapping out a clear path to our goals. This finale isn't just about the celebration of past achievements; it's a workshop for your aspirations, complete with insights on how to consult the Bible, reach out for help, and utilize resources effectively. Together, let's embark on this journey, not as passive bystanders but as active architects of our future, where our actions stand as a testament to our deep trust in God's plan for our lives. Join me, and let's commit to being better than we were yesterday, transforming our resolutions into the successes we desire and hope for.Support the Show.Connect with MoBecome a Subscriber for subscriber only content: https://www.buzzsprout.com/1834533/subscribeMerchandise: https://demo-with-mo.myspreadshop.com/ Website: https://www.demowithmo.com/ Instagram: https://www.instagram.com/demowithmopodcast/ Facebook: https://www.facebook.com/demowithmo/Facebook Relationship Community:https://www.facebook.com/groups/548524369897098/?ref=share TikTok: https://www.tiktok.com/@demowithmo/

Embracing Trust as Our Guiding Beacon in 2024: A Year of Faith and Surrender

Embracing Trust as Our Guiding Beacon in 2024: A Year of Faith and Surrender

Send us a Text Message.As we usher in the year 2024, I've embraced "trust" as my guiding beacon. Each year, selecting a word to steer my path has opened up new avenues of growth, and this time around, it's all about deepening our trust in God's perfect will. On today's episode of Demo with Mo, we're setting sail into a year of living fully anchored in faith. I'll take you through my own experiences of witnessing answered prayers, and together, we'll explore the power of truly surrendering to trust, even when the waters of life are uncharted. We'll look at ways to find your own center, whether it's through prayer, meditation, or journaling, and how this can shape a year lived with purposeful intention.We're not just talking the talk; we're walking the walk of faith and trust. This episode is all about bringing our daily deeds into alignment with the trust we vocalize, a concept underscored by the faith heroes of Hebrews chapter 11. I'll share stories that reveal the moments of struggle when our beliefs are put to the test, and the raw honesty needed as we navigate through personal and financial challenges. It's all about embodying the confidence and assurance in promises unseen, allowing this trust to guide us through the twists and turns of the coming year. So, join me as we commit to a 2024 where every step we take is a testament to our faith, and every challenge we face is an opportunity to demonstrate our trust in the divine plan.Support the Show.Connect with MoBecome a Subscriber for subscriber only content: https://www.buzzsprout.com/1834533/subscribeMerchandise: https://demo-with-mo.myspreadshop.com/ Website: https://www.demowithmo.com/ Instagram: https://www.instagram.com/demowithmopodcast/ Facebook: https://www.facebook.com/demowithmo/Facebook Relationship Community:https://www.facebook.com/groups/548524369897098/?ref=share TikTok: https://www.tiktok.com/@demowithmo/

Reflecting on Growth as We Embrace the New Year: Top 5 Episodes of 2023

Reflecting on Growth as We Embrace the New Year: Top 5 Episodes of 2023

Send us a Text Message.As the year draws to a close, I, Monique Simmons, invite you on a heartfelt journey we've traversed together. Embark with me on an intimate voyage through the top 5 episodes of 2023 that have shaped our community. This isn't just a mirror to the past; it’s a celebration of growth and a beacon for the future, illuminating the path for what lies ahead.As we set sail toward new horizons, we delve into the transformative power of surrender in matrimony and the exquisite vulnerability required for spiritual growth. Just as the promise of new beginnings beckons us to embrace the exciting guests and collaborations awaiting in the year to come. With a spirit of gratitude and anticipation, we prepare to welcome the dawn of a new year, rich with God's grace and endless possibility.Support the Show.Connect with MoBecome a Subscriber for subscriber only content: https://www.buzzsprout.com/1834533/subscribeMerchandise: https://demo-with-mo.myspreadshop.com/ Website: https://www.demowithmo.com/ Instagram: https://www.instagram.com/demowithmopodcast/ Facebook: https://www.facebook.com/demowithmo/Facebook Relationship Community:https://www.facebook.com/groups/548524369897098/?ref=share TikTok: https://www.tiktok.com/@demowithmo/

Finding Strength, Beauty, and Peace in Life's Challenges

Finding Strength, Beauty, and Peace in Life's Challenges

Send us a Text Message.Here's a promise to you - in our latest episode, you'll uncover the silver lining that often hides behind life's toughest trials. As your host, I'm here to share my own journey, one that's seen its share of tumultuous years, much like the one you've probably experienced in 2023. We've all had our struggles, our heartaches, and our battles. But as we delve deep into life's duality, we also discover the incredible beauty that often emerges from our hardest moments. So, let's walk through this together, drawing strength from personal experiences and the undeniable power of God's word.Life is a blend of challenges and beauty, and sometimes, it's in the midst of our struggles that we find our innermost strength. It's in this episode that I open up about my personal trials and how my faith in God has been a beacon of hope. Radiating the essence of Romans 8:28, we'll remind ourselves that every circumstance we encounter is working for our good. And inspired by David's example in the Bible, we'll learn the art of self-encouragement - a skill that can steer us through the roughest waters. We'll discuss the strength in vulnerability and how essential it is to share encouragement and love with each other. So, join me, and let's explore the beauty, strength and peace that life’s challenges can bring.Support the Show.Connect with MoBecome a Subscriber for subscriber only content: https://www.buzzsprout.com/1834533/subscribeMerchandise: https://demo-with-mo.myspreadshop.com/ Website: https://www.demowithmo.com/ Instagram: https://www.instagram.com/demowithmopodcast/ Facebook: https://www.facebook.com/demowithmo/Facebook Relationship Community:https://www.facebook.com/groups/548524369897098/?ref=share TikTok: https://www.tiktok.com/@demowithmo/

The Transformative Power of Self-Care: A Personal Journey

The Transformative Power of Self-Care: A Personal Journey

Send us a Text Message.What if self-care could transform your life? I'm Monique Simmons, and I'm here to share a tale of my annual self-care birthday 6challenge, a transformative voyage that has taken me places I never imagined. This November, I'm not just sharing my journey, but a holistic approach to self-care that became essential when my life took a backseat.From dancing joyfully to experimenting with a new hair color, from celebrating my 35th birthday in Miami to an adventurous ATV ride and6 setting new physical self-care goals - it's been an exhilarating journey. Of course, there were challenging aspects too: therapy sessions, wrestling with illness, and wrestling with the mental and emotional backlashes. Believe me, this journey isn't just about me, it's about all of us learning to value ourselves and our well-being.As we wrap up this self-care odyssey, I’m eager to share my insights, tips and encouragement for those of you embarking on your own self-care voyage. Remember, self-care is about confronting our fears, setting targets, achieving them and personal growth. Regardless of whether you've been scoffing at my self-care posts or following them eagerly, I invite you to join me on this episode. We could all use a little more self-care in our lives, let's explore together the power of self-care and its profound impact on our overall health and happiness!Support the Show.Connect with MoBecome a Subscriber for subscriber only content: https://www.buzzsprout.com/1834533/subscribeMerchandise: https://demo-with-mo.myspreadshop.com/ Website: https://www.demowithmo.com/ Instagram: https://www.instagram.com/demowithmopodcast/ Facebook: https://www.facebook.com/demowithmo/Facebook Relationship Community:https://www.facebook.com/groups/548524369897098/?ref=share TikTok: https://www.tiktok.com/@demowithmo/

The Journey of Love Series: An Intimate Unraveling of our Journey

The Journey of Love Series: An Intimate Unraveling of our Journey

Send us a Text Message.Ever thought about how two people meet, fall in love, and navigate life's challenges together? Welcome to our world! Join Corey and I in this intimate conversation, we share our unique love story, beginnings from North Park Mall, high school dating, and the surprising confession Corey had about me from day one.Life has a way of throwing curveballs and our story is no different. We were unexpectedly thrust into marriage and parenthood while still figuring out ourselves. Listen as we recount those early years of juggling multiple roles, the resentments we harbored, and how we grew to accept and thrive in our circumstances. Our faith journey forms a pivotal part of our narrative, shedding light on how we overcame personal issues, found financial stability and even bought our first home.Parenthood is a rollercoaster of emotions and experiences. Together, we unravel our journey of planned and unplanned pregnancies, our decision to welcome our last baby, Zoey Grace, and the inevitable challenges of parenting during a global pandemic. We wrap up with a candid chat on how couples therapy steered us towards a healthier path in our relationship. Ready to embark on this journey of love, growth, and overcoming adversity with us? Let's go!Support the Show.Connect with MoBecome a Subscriber for subscriber only content: https://www.buzzsprout.com/1834533/subscribeMerchandise: https://demo-with-mo.myspreadshop.com/ Website: https://www.demowithmo.com/ Instagram: https://www.instagram.com/demowithmopodcast/ Facebook: https://www.facebook.com/demowithmo/Facebook Relationship Community:https://www.facebook.com/groups/548524369897098/?ref=share TikTok: https://www.tiktok.com/@demowithmo/

The Journey of Love Series: Conversations on Marriage and Relationship Building

The Journey of Love Series: Conversations on Marriage and Relationship Building

Send us a Text Message.What happens when you meet your partner at a youth rally or online, and you're determined to make the relationship last? That's the journey we take with our inspiring guests, Allie and Heather. Together, they share their unique stories of love and marriage, all seen through the lens of their Christian beliefs. From meeting their respective partners to their proposal stories, there's a mighty mix of smiles, laughter, and a few tears too. And trust us, their stories of falling sick right after their wedding could give any romantic movie a run for its money.Now, imagine navigating life with a new partner, where the primary rule is never to consider divorce as an option. Sounds challenging, right? But the secret, as Allie and Heather reveal with a wealth of wisdom from their long-lasting marriages, lies in the steadfast friendship, trust, and open communication with their spouses. They delve into the intricacies of their initial years of marriage, drawing from their experiences and sharing how they learned to understand and respect their differences. But the podcast isn't just about them. It extends to the larger community, exploring how community support can be a lifeline during difficult times. They stress the importance of enduring through tough times together, providing invaluable tips on how to foster a healthy relationship. And as they wrap up the episode, they leave you with an echo of their advice - that a strong marriage is a three-stranded cord between you, your partner, and God. So tune in, savor their lived experiences, and get a dose of inspiration on nurturing a long-lasting, vibrant relationship.Support the Show.Connect with MoBecome a Subscriber for subscriber only content: https://www.buzzsprout.com/1834533/subscribeMerchandise: https://demo-with-mo.myspreadshop.com/ Website: https://www.demowithmo.com/ Instagram: https://www.instagram.com/demowithmopodcast/ Facebook: https://www.facebook.com/demowithmo/Facebook Relationship Community:https://www.facebook.com/groups/548524369897098/?ref=share TikTok: https://www.tiktok.com/@demowithmo/

The Journey of Love Series: Love and Loss

The Journey of Love Series: Love and Loss

Send us a Text Message.Join us as we voyage into the heartwarming and heart-wrenching love story of Averi Leggett and her late husband, Sean. Uniting two souls that first crossed paths in high school, this tale of love and loss is one that began with youthful innocence, blossomed amidst the chaos of the digital age, and became steadfast with the birth of a beautiful child. Discover how their whirlwind romance led to a beautifully intimate wedding within a year and learn about their decade-long journey together which abruptly ended with Sean's untimely passing.In this profoundly moving narrative, Averi sheds light on various aspects of her relationship with Sean. Uncover the facets of Sean's personality that made Averi realize that he was her life partner - his unwavering support, his calming demeanor, and the safety he offered. The path to marital bliss wasn't without its hurdles, as we delve into the challenges they faced whilst merging households, families, and lives. Averi also shares profound lessons about self-care and the need for personal time, which she learned through their journey together.However, it's not all sunshine and rainbows. Averi's story takes a tragic turn as she recounts her experience of losing Sean to COVID. With touching vulnerability, she opens up about their final moments together, the difficult decisions she had to make, and how she navigated through the crippling pain of grief. Yet, amidst the sadness, there's a beacon of resilience and hope. We wrap up the episode sharing advice for those grieving the loss of a loved one, emphasizing the significance of a supportive community, self-care, and being present for others. As a testament to love, loss, and the power of moving forward, Averi’s inspiring journey serves as a beacon of hope for those navigating their own grieving process.Support the Show.Connect with MoBecome a Subscriber for subscriber only content: https://www.buzzsprout.com/1834533/subscribeMerchandise: https://demo-with-mo.myspreadshop.com/ Website: https://www.demowithmo.com/ Instagram: https://www.instagram.com/demowithmopodcast/ Facebook: https://www.facebook.com/demowithmo/Facebook Relationship Community:https://www.facebook.com/groups/548524369897098/?ref=share TikTok: https://www.tiktok.com/@demowithmo/

Join the November Self-Care Challenge and Celebrating Love

Join the November Self-Care Challenge and Celebrating Love

Send us a Text Message.Let's celebrate my birthday month together with a challenge! As another year of my life rolls around, I'm motivated to kick off my annual self-care challenge. This November, I'm committing to daily acts of self-care - a blend of pre-planned and spontaneous activities to treat myself right. I'll be sharing my daily journey on Facebook, Instagram, and TikTok, and I'd love for you to join me! Let's hold each other accountable as we prioritize wellbeing. Self-care is not a luxury, but a necessity. Simultaneously, we'll be embarking on a heartfelt adventure with the launch of my new series, the Journey of Love. Each episode will unravel unique stories of love and relationships shared by couples and individuals. It's an intimate look at their paths to love - the heartwarming beginnings, the inevitable bumps along the way, and the joyous milestones. I'm also open to your ideas for our self-care challenge, so don't hesitate to get in touch! So, are you ready to prioritize self-care and celebrate love this November? Let's embark on this dual journey together, nurturing our lives and relationships one day at a time.Support the Show.Connect with MoBecome a Subscriber for subscriber only content: https://www.buzzsprout.com/1834533/subscribeMerchandise: https://demo-with-mo.myspreadshop.com/ Website: https://www.demowithmo.com/ Instagram: https://www.instagram.com/demowithmopodcast/ Facebook: https://www.facebook.com/demowithmo/Facebook Relationship Community:https://www.facebook.com/groups/548524369897098/?ref=share TikTok: https://www.tiktok.com/@demowithmo/

Demystifying Couples Therapy: A Heart-to-Heart on Going to Counseling

Demystifying Couples Therapy: A Heart-to-Heart on Going to Counseling

Send us a Text Message.Guess what? Only 31% of couples undergo premarital counseling, and merely 19% seek some form of couples therapy. Shocked? So was I. In this episode of Demo with Mo, we unpack the often misunderstood topic of couples therapy - from the surprising statistics around its usage, to the benefits of investing time and effort into improving your relationship. We pull back the curtain on the significance of premarital counseling, the importance of having hard conversations early, and even touch upon the delicate topic of when it might be time to go see a professional.You might think you're alone in struggling to keep your relationship afloat - you're not. The societal pressure, shame game, and denial discourage couples from seeking help. The stigma surrounding therapy often hinders couples from working on their relationship. But hey, let's bust this myth - a relationship requiring effort is not doomed to fail! Dr. John Gottman has curated a list of 15 telltale signs that could suggest it's time for you and your partner to consider couples counseling. Remember, it's not a sign of weakness, but a step towards a healthier and happier relationship.Lastly, I share my journey of navigating therapy. From the enriching experiences, to the common barriers faced by many. The importance of finding a qualified, impartial therapist cannot be stressed enough - it can make or break your therapy experience. No more stigma, no more shame; it's time to open up the conversation on couples therapy. In the end, I encourage you to invest in your relationship and seek help when needed. Tune in for this heart-to-heart on Demo with Mo. It's more than just a podcast - it's a resource to help navigate the complex world of relationships.Resources:https://www.gottman.com/blog/is-it-time-to-go-to-couples-counseling/#:~:text=There%20are%20telltale%20signs%20that%20signal%20you%20and%20your%20romantic,Emotional%20distance%20and%20loneliness.Support the Show.Connect with MoBecome a Subscriber for subscriber only content: https://www.buzzsprout.com/1834533/subscribeMerchandise: https://demo-with-mo.myspreadshop.com/ Website: https://www.demowithmo.com/ Instagram: https://www.instagram.com/demowithmopodcast/ Facebook: https://www.facebook.com/demowithmo/Facebook Relationship Community:https://www.facebook.com/groups/548524369897098/?ref=share TikTok: https://www.tiktok.com/@demowithmo/

Empowerment Through Vulnerability: Overcoming Inner Struggles

Empowerment Through Vulnerability: Overcoming Inner Struggles

Send us a Text Message.Ever wrestled with inner conflict that affect your relationships or everyday decisions? We certainly have. Using our personal stories as a canvas, we unravel the complexity of inner struggles in this compelling episode. We delve deep into how these hidden battles impact our relationships and everyday lives. We share our own experiences, shedding light on how insecurities and the need for control can sometimes lead us astray.Ever wondered what the power of opening up can do? We've found the answer. As the conversation unfolds, we emphasize the importance of open communication about our internal struggles. We share heartwarming stories of unexpected comfort and support, and the surprising strength that comes from sharing our vulnerabilities. We explore the healing power of transparency, and how embracing our struggles can lead to emotional growth and stronger bonds.Tackling internal conflicts is no easy feat, but we've got some strategies that might help. In the final chapters of this episode, we provide practical steps and tools to help overcome personal struggles. We share our own experiences and insights into the importance of self-care, therapy, and surrounding ourselves with a supportive network. We also delve into using spiritual and biblical references to help bring these struggles into the light. Tune in to find solace in shared struggles and learn valuable strategies for overcoming personal battles.Support the Show.Connect with MoBecome a Subscriber for subscriber only content: https://www.buzzsprout.com/1834533/subscribeMerchandise: https://demo-with-mo.myspreadshop.com/ Website: https://www.demowithmo.com/ Instagram: https://www.instagram.com/demowithmopodcast/ Facebook: https://www.facebook.com/demowithmo/Facebook Relationship Community:https://www.facebook.com/groups/548524369897098/?ref=share TikTok: https://www.tiktok.com/@demowithmo/

Exploring Toxic Family Behaviors

Exploring Toxic Family Behaviors

Send us a Text Message.Ever found yourself wondering why family arguments always escalate, or why certain expectations from relatives feel damaging rather than supportive? If so, you're not alone. On our latest episode, I sit down with my step-sister, Kiersten Lewis, to tackle these tough questions and shed light on the often-overlooked topic of toxic family behaviors that are normalized by society. We delve into societal expectations that children are somehow obligated to fulfill their parents' emotional needs, and we explore the harmful impact such expectations can have.Through our conversation, we address a variety of issues from the pressure to always agree with family members, to the deceit of parents keeping secrets from their children. We reference Kirk Franklin’s documentary that highlights the damaging ripple effect secrets and lies can have within a family dynamic. Underscoring the need for honest communication, we challenge the notion that family members have an unspoken right to control our decisions and dictate our self-understanding.As the discussion evolves, we touch on the uncomfortable yet crucial task of confronting and resolving conflicts within relationships. Kiersten courageously shares her personal experiences and insights, reinforcing the idea that conflict, when addressed, can be an opportunity for growth. Tune in to this episode for an enlightening exploration of family dynamics and an empowering call for personal autonomy and conflict resolution in our relationships. Unpack the hard truths with us and let's navigate the complexities of family life together.Resources:Mosaic Counseling & Wellnesshttps://www.facebook.com/MosaicCounselingWellnesshttps://m.facebook.com/story.php?story_fbid=pfbid02QoD3J3oTYVa8iKQUApTN4fBnTfZA3B5Xie3KEgftegsDRj8tqNfG9x5PpSNxru93l&id=101282717977212&mibextid=675ZYkSupport the Show.Connect with MoBecome a Subscriber for subscriber only content: https://www.buzzsprout.com/1834533/subscribeMerchandise: https://demo-with-mo.myspreadshop.com/ Website: https://www.demowithmo.com/ Instagram: https://www.instagram.com/demowithmopodcast/ Facebook: https://www.facebook.com/demowithmo/Facebook Relationship Community:https://www.facebook.com/groups/548524369897098/?ref=share TikTok: https://www.tiktok.com/@demowithmo/

Nurturing Excitement and Intimacy in Relationships: Insights and Tips

Nurturing Excitement and Intimacy in Relationships: Insights and Tips

Send us a Text Message.Ready for a heart-to-heart chat about keeping things exciting in your relationship? We've got you covered on this episode of Demo with Mo. We're opening up about our personal experiences and sharing practical tips to breathe fresh life into your relationship or marriage. From finding delight in the little things—like a random sticky note left on the mirror—our discussion navigates the realities of maintaining excitement in our relationships.Craving a deeper connection with your partner? Let's talk about emotional and physical intimacy! We're tearing down walls and encouraging emotional vulnerability. Why? Because emotional intimacy has the power to fuel a rewarding physical relationship. We're sharing strategies to spark these crucial conversations, where you can express your dreams, fears, and desires. We're also discussing physical affection, from expressing needs to exploring each other's bodies, and how to have open, respectful dialogue about sex in marriage.Finally, we're tackling the often overlooked topic of individual interests and hobbies. We believe these can boost your confidence and self-esteem, which in turn can positively impact your relationship. So whether it's your love for painting or knack for cooking, it’s time to embrace it and let it add a new layer to your relationship. We also touch on the importance of humor and shared experiences in keeping the spark alive. So pull up a chair, because this episode of Demo with Mo is sizzling with insights on nurturing excitement and intimacy in your relationship. Enjoy the listen!Support the Show.Connect with MoBecome a Subscriber for subscriber only content: https://www.buzzsprout.com/1834533/subscribeMerchandise: https://demo-with-mo.myspreadshop.com/ Website: https://www.demowithmo.com/ Instagram: https://www.instagram.com/demowithmopodcast/ Facebook: https://www.facebook.com/demowithmo/Facebook Relationship Community:https://www.facebook.com/groups/548524369897098/?ref=share TikTok: https://www.tiktok.com/@demowithmo/

The 7 Patterns Couples Share That "Make It"

The 7 Patterns Couples Share That "Make It"

Send us a Text Message.Ever wondered about the secret sauce that makes relationships last? This episode of Demo with Mo is an invigorating discussion with our relationship community members, Ash, Jasmine, and Rashad, as we unravel the common patterns couples that "make it" share and its essential role in long-lasting relationships.Friendship, we learn, is the bedrock of a successful relationship. Robust friendships offer the resilience needed to weather the tough times. But it's not just about endurance; it's about appreciation too. Shared adversities and appreciation of quirks bind us together in a unique bond that strengthens the relationship. Listen in as Ash, Jasmine, and Rashad share their personal experiences of how humor can help embrace these quirks, and how allowing each other to be themselves, without imposing change, breeds trust and acceptance.We don't stop there. We take you through the nuances of apologizing, communication, and relationship repair, sharing from personal experiences. We discussed the importance of self-awareness and difficult conversations. Finally, we delve into the often-overlooked aspect of relationships—boundaries. Inspired by Dr. Nicole Lapera's research, we explore the benefits of setting boundaries, even within family relationships. Join us for this enlightening discussion and learn how these patterns can create a positive ripple effect in your relationships.Dr. Nicole Lepera: The 7 Patterns Within Couples Who "Made It."Twitter https://twitter.com/Theholisticpsyc/status/1694391329445511628Facebookhttps://www.facebook.com/100069813781908/posts/603188648684923/?mibextid=rS40aB7S9Ucbxw6vSupport the Show.Connect with MoBecome a Subscriber for subscriber only content: https://www.buzzsprout.com/1834533/subscribeMerchandise: https://demo-with-mo.myspreadshop.com/ Website: https://www.demowithmo.com/ Instagram: https://www.instagram.com/demowithmopodcast/ Facebook: https://www.facebook.com/demowithmo/Facebook Relationship Community:https://www.facebook.com/groups/548524369897098/?ref=share TikTok: https://www.tiktok.com/@demowithmo/

Learning from the Past and Understanding How It Affects the Present

Learning from the Past and Understanding How It Affects the Present

Send us a Text Message.Season six of Demo with Mo is here, and can I tell you something? It's shaping up to be our best season yet, exploring the profound influence our past can have on our current relationships. We are taking a deep dive into the rich storyline of Zach and Fatima from the popular show 'Zatima.' Their journey gives us a window into the complexities of emotional baggage and how it can strain our relationships.Our past has a peculiar way of creeping up on us, doesn't it? Through Zach's character, we get a glaring example of how unresolved emotional trauma can create ripples in our relationships. The suppressed emotions, the denial, the old habits - they all come to play. As we journey together in today's episode, we unmask these hidden barriers that prevent us from forming meaningful connections. I promise you, it's going to be an eye-opening experience that will cause us to introspect deeply about our own past and its implications.But there's hope, beautiful hope in learning and healing from the past. We draw wisdom from scripture references to understand the transformative power of forgiveness and acknowledging our past. We discuss the benefits of "I statements" and the solace we can find in sharing our experiences with those close to us. Let's embark on this journey together, embracing the lessons and healing from our past, and using it as a catalyst to build stronger, healthier relationships. Join me, Monique Simmons, as we navigate these deep waters on this first episode of season six of Demo with Mo.Support the Show.Connect with MoBecome a Subscriber for subscriber only content: https://www.buzzsprout.com/1834533/subscribeMerchandise: https://demo-with-mo.myspreadshop.com/ Website: https://www.demowithmo.com/ Instagram: https://www.instagram.com/demowithmopodcast/ Facebook: https://www.facebook.com/demowithmo/Facebook Relationship Community:https://www.facebook.com/groups/548524369897098/?ref=share TikTok: https://www.tiktok.com/@demowithmo/