In this week’s episode “How to Transform Midlife Crisis into Joy”, Sabine Schoepke, the host delves into the concept of viewing life as a game rather than a chore. By shifting our perspective, we can transform daily tasks into engaging activities, excitement and satisfaction. Join us as we explore how approaching midlife as a game can lead to increased motivation, personal growth, and a more fulfilling existence. Learn practical tips on how to play and level up for success in all areas of your life. It's time to embrace the game of life and thrive within it! Start today and have fun with the journey ahead. Stay tuned for a mindset shift that can truly change the way you approach each day. Make life a game worth playing!Visit The Power Life Coach at: https://thepowerlifecoach.com

In this thought-provoking episode of “Achieving vs. Being: Why Living in the Moment is Life-Changing”, Sabine delves into the powerful shift from being an achiever to simply being present in the moment. Join her as she explores the impact of living in the now, free from the burdens of past regrets and future anxieties. Discover the keys to unlocking your creativity, finding joy, and shaping a future filled with positivity. Embrace the transformative journey of letting go of past struggles and future worries, and instead, focus on the magic of the present moment. Listen now to learn how to live a life that is truly fulfilling and life-changing. Stay present, stay inspired, and start shaping your future today!Visit The Power Life Coach at: https://thepowerlifecoach.com

In this episode of the Power Life Podcast, Sabine Schoepke, the host delves into the transformative power of loneliness and how it can be seen as a gift in disguise. Loneliness is often viewed as a negative emotion, but it can actually be a catalyst for personal growth and self-discovery. By reframing our perspective on loneliness, we can uncover hidden opportunities for introspection, creativity, and connection with ourselves and others.Join us as we explore the ways in which loneliness can serve as a valuable teacher, guiding us towards a deeper understanding of ourselves and our place in the world. Discover how embracing solitude can lead to profound moments of insight, inspiration, and personal fulfillment.When you feel alone, know that you are not truly isolated – you are simply on a journey of self-exploration. Let's embrace loneliness as a gift in disguise and unlock its potential for growth and transformation.Don't forget to like, share, and subscribe for more thought-provoking content on personal development and emotional well-being. Thank you for listening!Visit The Power Life Coach at: https://thepowerlifecoach.com

In this enlightening episode, we dive into the Midlife Metabolism Mystery and explore how it affects weight, wellness, and wisdom as we age. It’s a topic that resonates with many of us in midlife - the challenging journey of managing weight gain. As someone who has transitioned from professional bodybuilding to navigating the normalcies of midlife changes, including menopause, I share my personal struggles and insights on weight management.We'll cut through the confusion surrounding diets, workout plans, menopause solutions, and the daunting world of intermittent fasting, with a critical eye on the one-size-fits-all solutions flooding our markets. By sharing my experiences with macro diets, the unrealistic expectations from health "experts," and the pressures of social media, I aim to offer a voice of reason in a sea of misinformation. This episode isn't just about shedding pounds; it's about gaining clarity, debunking myths, and empowering ourselves with knowledge and intuition. Join me as we explore holistic wellness, stress management, and the importance of a personalized approach to health in midlife. Because when it comes to our bodies and our health, one thing is clear: there's no magic pill, just the path to understanding and acceptance.Visit The Power Life Coach at: https://thepowerlifecoach.com

In this deeply personal episode, the host, Sabine Schoepke, reveals the secret to happiness and success nobody talks about: the transformative role of spirituality in life. Journeying from a state of depression and emptiness despite outward success, to discovering a profound sense of purpose and fulfillment, she shares her encounter with the 12 Universal Laws, a set of principles that have reshaped her understanding of success, happiness, and her place in the universe. Through personal anecdotes and insights, she delves into how these laws offer a blueprint for living in harmony and joy, emphasizing the Law of Divine Oneness as a cornerstone for interconnectedness and collective energy. This episode is an invitation to rethink happiness and success, to find alignment with your true purpose, and to contribute to the vibrational uplift of the universe.Visit The Power Life Coach at: https://thepowerlifecoach.com

In this empowering podcast episode, Sabine Schoepke, the host explores the concept of embracing life and falling in love with midlife. Many people view midlife as a time of crisis or stagnation, but it can actually be a time of growth, self-discovery, and renewed passion for life. By sharing her personal journey and through her story, she delves into the reasons why we struggle to find joy in imperfection and challenges. She identifies three common myths that hinder our ability to love life amidst adversity: letting fear-based thoughts control us, believing that love is not a choice, and thinking we must dislike our current situation for it to change. By debunking these myths, she encourages listeners to choose love over fear, embrace life’s imperfections, and recognize the power of perspective in transforming reality. This episode is not just a call to action for midlife men and women to flex their emotional muscles, but it offers practical tips and strategies for embracing the opportunities and challenges that midlife brings, and  how to make the most of this exciting phase of life. Let's redefine what it means to thrive in midlife and truly embrace all that life has to offer.Visit The Power Life Coach at: https://thepowerlifecoach.com

In this poignant episode of our podcast, the host shares a deeply personal journey from being enveloped in fear and anxiety to embracing a life of fearlessness and liberation. Despite outward appearances of strength and determination, the struggle with internal fears was a constant battle, intensified by a traumatic experience of being attacked at home. This moment of profound vulnerability led to a radical transformation, fueled by the love for her children and a newfound courage to face life head-on. The episode delves into the nuances of fear, distinguishing between legitimate concerns for safety and the self-imposed fears that stem from our thoughts. Drawing on the wisdom of Napoleon Hill, the host explores the concept of controlling our reactions to thoughts rather than the thoughts themselves, likening thoughts to transient soap bubbles that can be popped and dismissed. This enlightening discussion aims to empower listeners to break free from the habit of fear, through awareness and the practice of questioning the validity of their fears. It's a call to action to live powerfully and fearlessly, encouraging everyone to embrace the gift of thought in a constructive, liberating manner.Visit The Power Life Coach at: https://thepowerlifecoach.com

This podcast episode challenges the negative stereotypes associated with midlife, proposing a rebranding of this phase as "Your Powerlife." Sabine highlights the common struggles of this period, such as health issues, changing family dynamics, and existential questions, acknowledging the real pain and struggle that come with these changes. However, the narrative shifts to emphasize the potential for growth, transformation, and newfound freedom during midlife. Sabine shares personal experiences of overcoming a midlife crisis by changing perspectives and embracing the opportunities this life stage offers. The episode advocates for seeing midlife as a chance for self-discovery and living authentically, inspired by positive shifts in mindset and the benefits they bring. It's a call to action for listeners to reevaluate their own views on aging and to start living a fulfilling second half of life.Visit The Power Life Coach at: https://thepowerlifecoach.com

The Power Life Podcast, hosted by Sabine Schoepke, takes listeners on a journey through personal reinvention and the delights of European travel. Sabine shares her experiences of traveling from Switzerland to Athens, emphasizing the affordability and ease of exploring Europe. A significant encounter with a fellow traveler on a flight to Athens becomes a pivotal moment for Sabine. This traveler, a seeker of life's meaning, challenges Sabine's perspective on what's most important in life, leading her to understand the profound value of choice in every aspect of our lives. Sabine's adventures in Athens, and her subsequent travels back through Milan to the Swiss Alps, illuminate her realization about living life consciously and making choices that align with one's desires and values. The podcast episode is a reflection on enjoying the journey of life, not just the destinations, and the power of conscious choice to shape our lives.Visit The Power Life Coach at: https://thepowerlifecoach.com

This episode embarks on a profound exploration of the endless search for happiness, a quest likened to searching for a misplaced key throughout life. I share my personal journey of seeking happiness in external achievements and material possessions, only to find true fulfillment eluding them. A pivotal encounter with a mentor revealed the transformative truth: happiness is an internal state, not a commodity to be acquired. Delving into the contrast between fleeting pleasures and the solid foundation of inner contentment, the discussion illuminates the path to genuine happiness through self-awareness and emotional intelligence. It challenges listeners to shift focus from external validations to cultivating an inner world rich with peace and contentment. By sharing insights into the nature of happiness as an ever-present, internal light, this episode inspires a reevaluation of personal priorities and an embrace of the joy that comes from within.Visit The Power Life Coach at: https://thepowerlifecoach.com

This episode dives deep into the often-heard advice, "just be yourself," exploring the journey from misunderstanding this concept due to self-doubt and insecurities, to embracing authenticity with confidence. I share personal revelations about discovering who I truly am, especially when in flow and fully engaged in activities I love, highlighting the distinction between being absorbed in introspection versus the liberating state of extrospection. By emphasizing the importance of presence and intuition in expressing one's genuine self, this episode offers listeners practical insights into recognizing and owning their unique essence. It also touches on the Law of Vibration, explaining how aligning with one's true vibrational frequency can attract joy, fulfillment, and the right circumstances into one's life. This empowering discussion aims to guide listeners towards a life of authenticity, where being unapologetically oneself is the key to happiness and attracting positive experiences.Visit The Power Life Coach at: https://thepowerlifecoach.com

In this insightful episode, I delve into the crucial distinction between feeling overwhelmed and being overloaded, emphasizing the transformative understanding that our experiences are not dictated by our circumstances, but rather by our perception and thoughts. Through exploring the solidity of circumstances versus the fluidity of experiences, I unveil the potential for personal freedom and happiness regardless of external factors. I challenge the common belief that our surroundings shape our feelings, advocating instead for a mindset shift towards internal mastering and responsibility. By highlighting the importance of recognizing our ability to shape our experiences through our thoughts, this episode encourages listeners to embrace a life of limitless possibilities, free from the constraints of external circumstances. It's a call to focus on what truly matters—our internal landscape—and how this awareness can lead to genuine peace and fulfillment.Visit The Power Life Coach at: https://thepowerlifecoach.com

In this enriching podcast episode, I delve into the compelling dichotomy of life's "inner and outer games," building upon the themes of introspection and extrospection discussed in episode 20. The inner games, rooted in consciousness and self-awakening, are identified as essential pathways to realizing our true selves and fulfilling our universal purpose. Conversely, the outer games, encompassing the pursuit of accumulation, power, and fame, are often played from a place of fear and inadequacy, driven by societal norms and expectations.I recall a touching video with Gary Vaynerchuk that highlights a profound message: our worth is intrinsic and not contingent on material success or social media clout. With this revelation I urge listeners to shift focus from external validations to self-belief, potentially transforming personal joy and success.I encourage my listeners to play outer games with joy rather than fear, suggesting that such an approach can alleviate life's struggles and enhance overall well-being. It celebrates the enriching aspects of life, such as creativity, family, community service, personal development, and the pursuit of adventure, emphasizing their contribution to a fulfilling life.The crux of the discussion is the transformative power of focusing on the inner game. I share personal insights, including a life-altering decision to embrace a nomadic lifestyle in Europe, illustrating how inner growth can redefine our engagement with the outer world. My narrative underscores that true happiness and success stem from internal development rather than external achievements.Listeners are encouraged to reflect on their motivations for engaging in life's games, with an invitation to prioritize inner growth over societal pressures. I conclude the episode with a call to action for listeners to embrace their journeys, find joy in personal development, and share the podcast's message of love and self-discovery.Visit The Power Life Coach at: https://thepowerlifecoach.com

In this episode, I delve deeper into my recent life transition from Los Angeles to the German Alps and how to deal with anxiety and finding inner peace. I discovered the power of extrospection, which has been a game-changer.The serene beauty of the Alps, from the majestic mountains to the tranquil sounds of nature, has been instrumental in pulling me out of my head and into the moment. This experience has led me to reflect on the balance between introspection and extrospection. While self-examination is crucial, I've learned that overdoing it can be detrimental.It is about shifting focus from internal worries to the external, illustrating how our attention pivots based on what we deem important. I’ve also found that deliberately focusing on our senses, especially hearing, can ground us in the present and make our surroundings come alive.I share some personal experiences that reinforce the idea that overthinking can hold us back from meaningful experiences.This episode encourages you to try to embrace the present, to listen and observe the world around you, because it's liberating and empowering. It’s all about learning to live more fully, free from the constraints of our overthinking minds. Visit The Power Life Coach at: https://thepowerlifecoach.com

In this episode of "The Power Life Podcast," I share my personal journey of overcoming fear, particularly the fear of failure. I emphasize that fear, whether it's fear of failure, rejection, or not being good enough, is a common experience, and I encourage listeners to see themselves in my story.I delve into the concept that human emotions are fundamentally driven by either love or fear. This perspective helps to simplify our understanding of motivations, both in ourselves and others. I discuss how fear often manifests as a limiting voice in our head, a remnant of our evolutionary past that's no longer as relevant. I share my own experience of challenging and disproving this voice, urging listeners to do the same.I explore the roots of personal fear, which often stem from upbringing, societal influences, and past experiences. Using the metaphor of learning to walk, I illustrate how self-doubt and overthinking, which typically develop later in childhood, can inhibit us. I stress the importance of taking action over overthinking, as it’s the first step towards overcoming fear and achieving our dreams.Taking bold steps, I acknowledge, can be terrifying, likening it to standing on the edge of a cliff. However, I emphasize that stepping out of our comfort zone is where the magic happens. The fear of the unknown and the worst-case scenarios our minds create can be daunting, but I encourage listeners to show up and take chances.I also discuss the importance of persistence, framing every rejection or failure as a step closer to success. I advocate for a change in attitude towards struggles, seeing them as opportunities for growth and progress. I conclude by highlighting the importance of embracing fear and using it as fuel for success.I invite listeners who resonated with the episode to join my membership program at ThePowerLifeCoach.com for more hands-on tools to redefine fears and turn them into stepping stones for success. I close the episode by reminding everyone that they are stronger than their fears and encouraging them to conquer their world.Visit The Power Life Coach at: https://thepowerlifecoach.com

In this episode I share my recent experiences from the snowy German Alps, where I've embarked on a new chapter in my life as a nomad. Upon arriving, I was unexpectedly struck by the flu, marking my first illness in nearly a decade. This sudden sickness threw a wrench into my plans of immediately diving into a new life and work.As I lay there, sick and alone, I struggled with feelings of loneliness, frustration, and anxiety. I questioned my decision to uproot my life, feeling disconnected from my family and friends. It led me to a moment of self-reflection, realizing that I had overlooked the importance of self-care.I recognized that reinvention isn't just about changing locations or routines; it's about transforming the way we approach life. I had brought the hustle and pressure of my big city life with me, which I now understood needed to be released. I realized that keeping busy had been a way to avoid facing some deeper fears and challenges.Throughout the episode, I discuss the journey of facing these fears, understanding the need for personal growth, and embracing the process of self-discovery. I touch upon the physical aspect of health and its importance, especially as we age and go through various life experiences. I also recount how I pulled myself out of the negativity, focusing on my dreams and aspirations, and the excitement of exploring new places and parts of myself.I reflect on the hard work of detaching from my old life and the real work of reinvention that lies ahead. I draw inspiration from Theodore Roosevelt's quote, "The Man in the Arena," which resonates deeply with my current journey.Finally, I encourage my listeners to check out my website, ThePowerLifeCoach.com, for more insights and tools for their own journeys of reinvention. I conclude the episode by expressing hope that my listeners can see a part of themselves in my story, whether they are looking to up their game, reinvent themselves, or simply kick some ass.Visit The Power Life Coach at: https://thepowerlifecoach.com

The episode of "The Power Life Podcast" hosted by Sabine Schoepke focuses on the theme of personal reinvention, particularly in midlife. Sabine shares her own journey of reinvention, detailing her decision to leave everything behind in Los Angeles, including her business and belongings, to move to Europe. She emphasizes the importance of self-reflection and embracing new roles that align with one's authentic self, especially during midlife when reinvention can seem daunting.Sabine discusses the natural progression of life stages in younger years and contrasts it with the challenges of midlife transitions, such as becoming an empty nester or experiencing significant life changes. She argues that midlife is an opportunity for reassessment and realignment with true desires and goals. The episode stresses the importance of overcoming fear and embracing small changes that can lead to significant impacts on one's life.Additionally, Sabine addresses common obstacles like fear, guilt, and the reluctance to prioritize personal well-being. She encourages listeners to take control of their lives, let go of old ways, and adopt new perspectives that support their growth and happiness. Reinvention, according to her, is a deeply personal journey that should be embraced for personal growth and fulfillment. She concludes by promoting her membership program, which provides tools and resources for personal transformation, and encourages listeners to stay passionate and pursue happiness and fulfillment in their lives.Visit The Power Life Coach at: https://thepowerlifecoach.com

In the latest episode of the Power Life Podcast, I share my personal journey of starting a new chapter after living over 38 years in North America. I've sold everything – business, house, car, and furniture – and embarked on a solo journey back to my roots with just two suitcases and essential belongings.This transition has been emotional and liberating, teaching me the freedom in letting go of material possessions. It's a step towards minimalism and clarity. This move isn't just a change of location; it's an expansion of life, following my inner calling.The decision was influenced by my daughter's encouraging words when my twins graduated, propelling me to explore and discover new aspects of myself. Starting in the German Alps, my journey will take me to various countries, which I'll share with my listeners.Leaving behind familiar connections, I embrace this new phase with gratitude and faith. This is a path of self-discovery, growth, and embracing the next version of myself. My story, I hope, offers hope, faith, and inspiration to others, reminding us that life's struggles are there to guide us back to where our soul truly belongs.Visit The Power Life Coach at: https://thepowerlifecoach.com

In this episode, I explore the theme of finding harmony in life's challenges, sharing personal insights and experiences. Despite facing cancer again, I've maintained a calm outlook, a reflection of my belief in tackling problems head-on and moving forward. This approach was tested in a life-changing event back in 2007, when a fire destroyed a significant investment and led to financial turmoil. It marked a pivotal moment in my life, leading to the end of a key relationship but also the birth of a new business venture that truly resonated with my heart.My philosophy is to always look for the silver lining, viewing struggles as opportunities for growth and learning. I emphasize the importance of faith over hope, finding peace and harmony even in chaos. Effective decision-making and leadership come from this place of calmness.The episode concludes with a call to action: start small in facing challenges, build resilience, and transform struggles into opportunities for growth. I encourage listeners to embrace their challenges, reminding them that every obstacle is an opportunity in disguise. Visit The Power Life Coach at: https://thepowerlifecoach.com

In this episode, I delve into the concept of 'Clarity' and its role in my personal and professional reinvention. Recently, I've embarked on a major life change, selling my business and belongings, and preparing for a nomadic journey across Europe. This new chapter, filled with both excitement and unknowns, has led me to focus on writing, sharing, and coaching, drawing from my rich life experiences.As I navigate this transition, I'm also exploring ways to organically expand the reach of my podcast and books. The shift from being an expert in my previous business to starting anew in unfamiliar domains like marketing and social media presents its own set of challenges and fears.I draw parallels between life and the game 'Pin the tail on the monkey', emphasizing how clarity, or the lack thereof, can make our endeavors both challenging and exciting. Just like the moment of clear vision after an eye exam, life too has its moments of sudden clarity that bring everything into focus.I share my struggles with feeling lost, overwhelmed, and scared when clarity is absent and discuss how fear can cloud our vision, limiting our growth. I also touch on the confusion that arises when too many external opinions overshadow our inner voice.To me, clarity is a feeling of alignment with one's heart, soul, purpose, and goals. It brings a sense of freedom, energy, and direction. The episode delves into strategies for finding clarity, emphasizing the importance of seeking help, taking breaks, and focusing on joy and passion.I also discuss the pitfalls of overthinking and the importance of understanding what truly matters to each individual. I conclude by sharing how taking even small steps towards what feels right can lead to clarity and success, encouraging listeners to embrace the unknown and find harmony in life's chaos.Visit The Power Life Coach at: https://thepowerlifecoach.com