You know…sometimes you need to re-group…and that is what I’ve been up to for the past few months!  I’ve been on a bit of a path of reinvention if you will, and I have something exciting to share with you today! As Promised here is a link to my  new Turn North Coaching Website: https://www.turnnorthlifecoaching.com/And also a link to Roger Gowdy's Website:https://castmastery.co.uk/**Important Disclaimer** My podcast is intended for educational, inspirational, and entertainment purpose only. I am not a licensed therapist and none of the content of this podcast is intended to take the place of a physician, therapist, professional life coach, or any other qualified professional. Please look after yourself, and make sure to seek professional help if you feel you need that layer of help and support! ~ Shauna

Do you ever struggle to feel worthy of the faith you have, of God's love for you.  Do you ever think about those beautiful angels that we are told do battle for us daily?  We are digging into this today and having a conversation because sometimes I ask that question..."why me"..."what makes me so worthy of all of this love?"Podcast Home Pagehttps://livinginthisspace.buzzsprout.com**Important Disclaimer** My podcast is intended for educational, inspirational, and entertainment purpose only. I am not a licensed therapist and none of the content of this podcast is intended to take the place of a physician, therapist, professional life coach, or any other qualified professional. Please look after yourself, and make sure to seek professional help if you feel you need that layer of help and support! ~ Shauna

Join in today as I share with you 7 tips for life that may make your day to day more enjoyable! **Important Disclaimer** My podcast is intended for educational, inspirational, and entertainment purpose only. I am not a licensed therapist and none of the content of this podcast is intended to take the place of a physician, therapist, professional life coach, or any other qualified professional. Please look after yourself, and make sure to seek professional help if you feel you need that layer of help and support! ~ Shauna

Most of us have areas that we feel we've lost control of or maybe we've always struggled to have control over something and now it's time to take a hard look.  Today...let's dig into what this looks like and talk about a few steps to get started on the path of gaining control of areas we may be struggling in.**Important Disclaimer** My podcast is intended for educational, inspirational, and entertainment purpose only. I am not a licensed therapist and none of the content of this podcast is intended to take the place of a physician, therapist, professional life coach, or any other qualified professional. Please look after yourself, and make sure to seek professional help if you feel you need that layer of help and support! ~ Shauna

Today's topic is one I think we all struggle with at some point in our lives, and that is spending more time looking more at the rear view of our lives than we do looking forward. I'll give you four questions to ask yourself that may help you to move the dial of your life and thinking forward.**Important Disclaimer** My podcast is intended for educational, inspirational, and entertainment purpose only. I am not a licensed therapist and none of the content of this podcast is intended to take the place of a physician, therapist, professional life coach, or any other qualified professional. Please look after yourself, and make sure to seek professional help if you feel you need that layer of help and support! ~ Shauna

Today on Monday Mindset I am talking about my weight loss and when it is time to "begin...yet again" a journey that I have been on before.We are going to talk about losing focus, becoming lazy, complacent, and some steps to take to bet back on track. **Important Disclaimer** My podcast is intended for educational, inspirational, and entertainment purpose only. I am not a licensed therapist and none of the content of this podcast is intended to take the place of a physician, therapist, professional life coach, or any other qualified professional. Please look after yourself, and make sure to seek professional help if you feel you need that layer of help and support! ~ Shauna

Today we are talking about something I have struggled to see and accept in my own life many times…the feeling of powerlessness.Have you ever felt powerless?  Have you struggled to recognize this feeling?  We all have at one time or another...Listen in today as we talk about all the feels of feeling powerless.**Important Disclaimer** My podcast is intended for educational, inspirational, and entertainment purpose only. I am not a licensed therapist and none of the content of this podcast is intended to take the place of a physician, therapist, professional life coach, or any other qualified professional. Please look after yourself, and make sure to seek professional help if you feel you need that layer of help and support! ~ Shauna

Today is a serious topic because we are talking about these two often tough words to give...but they are so important to get familiar with! I hope this short message speaks to you, especially if you are walking with a damaged spirit.**Important Disclaimer** My podcast is intended for educational, inspirational, and entertainment purpose only. I am not a licensed therapist and none of the content of this podcast is intended to take the place of a physician, therapist, professional life coach, or any other qualified professional. Please look after yourself, and make sure to seek professional help if you feel you need that layer of help and support! ~ Shauna

I am so excited to talk to my friend Bonnie today about her amazing life and work in the fields of Transcendental Meditation and Breathwork!At the end of this episode Bonnie is going to take us through two different breathing techniques...please note that you will hear some moments of silence during this part of the podcast.  Don't leave!  We are still here...just following along with Bonnie as she coaches us in the breathing exercises.  IMPORTANT-If you are driving or not in a safe place to be able to close your eyes and focus on this part of the episode, please pause the show and resume when you are in a space that is conducive for this exercise!If you would like to reach out to Bonnie for more information or heal finding resources in your area here is her contact email...bonnie2285@yahoo.comHere are the links to learn more about Fairfield Iowa and the non profit that Bonnie works for as promised.... https://www.visitfairfieldiowa.com/https://healingbreaths.org/https://www.artofliving.org/us-en**Important Disclaimer** My podcast is intended for educational, inspirational, and entertainment purpose only. I am not a licensed therapist and none of the content of this podcast is intended to take the place of a physician, therapist, professional life coach, or any other qualified professional. Please look after yourself, and make sure to seek professional help if you feel you need that layer of help and support! ~ Shauna

Are you a people pleaser?  Me too! Well...actually I am a work in progress recovering, former people pleaser.  Join me today as we spend a few minutes on this topic.**Important Disclaimer** My podcast is intended for educational, inspirational, and entertainment purpose only. I am not a licensed therapist and none of the content of this podcast is intended to take the place of a physician, therapist, professional life coach, or any other qualified professional. Please look after yourself, and make sure to seek professional help if you feel you need that layer of help and support! ~ Shauna

Do you know who the enemy of your soul is?  Today I want my sweet female listeners to hear my heart and know who you are to the one who would like to bring you down...whether it is your own negative thoughts or the enemy of your soul.**Important Disclaimer** My podcast is intended for educational, inspirational, and entertainment purpose only. I am not a licensed therapist and none of the content of this podcast is intended to take the place of a physician, therapist, professional life coach, or any other qualified professional. Please look after yourself, and make sure to seek professional help if you feel you need that layer of help and support! ~ Shauna

Hi and welcome back to Monday Mindset!!   Today I am going to give you 5 steps that may help you to refocus and reset if you feel you have gotten a bit off track…Join me today as we dig into this.**Important Disclaimer** My podcast is intended for educational, inspirational, and entertainment purpose only. I am not a licensed therapist and none of the content of this podcast is intended to take the place of a physician, therapist, professional life coach, or any other qualified professional. Please look after yourself, and make sure to seek professional help if you feel you need that layer of help and support! ~ Shauna

Join me today as I talk to my sweet friend Lauren Youmans about what life looks like when you follow a childhood dream.  Lauren has two thriving LLC businesses that she works from home...one of them is her childhood dream of owning her own floral business!   As promised below are the links to Lauren's social media pages if you would like to see the beautiful one of a kind arrangements she does!  If you are in or close to the Atlanta GA area...and are in need of a one of a kind florist, you can reach her thru her Instagram, FB, and Website.https://www.instagram.com/bloomingwithlauren/?igshid=OGQ5ZDc2ODk2ZA%3D%3Dhttps://www.facebook.com/profile.php?id=100088613450239&mibextid=LQQJ4dhttps://www.bloomingwithlauren.com/**Important Disclaimer** My podcast is intended for educational, inspirational, and entertainment purpose only. I am not a licensed therapist and none of the content of this podcast is intended to take the place of a physician, therapist, professional life coach, or any other qualified professional. Please look after yourself, and make sure to seek professional help if you feel you need that layer of help and support! ~ Shauna

Positive self talk is so important and is something we often don't practice.  Here are five positive affirmations you can speak to yourself each morning so you can step into your day with more confidence and self worth.   **Important Disclaimer** My podcast is intended for educational, inspirational, and entertainment purpose only. I am not a licensed therapist and none of the content of this podcast is intended to take the place of a physician, therapist, professional life coach, or any other qualified professional. Please look after yourself, and make sure to seek professional help if you feel you need that layer of help and support! ~ Shauna

I’ve been doing a lot of thinking about friendships lately…I think the dynamic of friendships between men and women can be so different, and as women are typically more emotional beings, so let's explore friendships among women today. **Important Disclaimer** My podcast is intended for educational, inspirational, and entertainment purpose only. I am not a licensed therapist and none of the content of this podcast is intended to take the place of a physician, therapist, professional life coach, or any other qualified professional. Please look after yourself, and make sure to seek professional help if you feel you need that layer of help and support! ~ Shauna

Struggling with your mornings?  Here are five easy tips that will help make your mornings more productive and less stressful! This is my first episode of "Monday Mindset" where we will be talking all things mindset and motivation...quick tips and suggestions on the weekly!  **Important Disclaimer** My podcast is intended for educational, inspirational, and entertainment purpose only. I am not a licensed therapist and none of the content of this podcast is intended to take the place of a physician, therapist, professional life coach, or any other qualified professional. Please look after yourself, and make sure to seek professional help if you feel you need that layer of help and support! ~ Shauna

Spending just a few minutes with you this morning about my current struggle with depression.**Important Disclaimer** My podcast is intended for educational, inspirational, and entertainment purpose only. I am not a licensed therapist and none of the content of this podcast is intended to take the place of a physician, therapist, professional life coach, or any other qualified professional. Please look after yourself, and make sure to seek professional help if you feel you need that layer of help and support! ~ Shauna

Join me today as friends...Mandi and Matthew Mail talk about their journeys with cancer.  We are diving into what was hard...what they learned about themselves and what it took to survive some of the toughest moments of their lives. You don't want to miss this one...I was moved to tears listening back to their stories and oh my listeners...there are so many nuggets of inspiration from these two!"Breast Cancer, Colon Cancer, Ewing Sarcoma" Matthew mentions a book that was impactful to him ... as promised, here is the link."No Such Thing As A Bad Day" by Hamilton Jordan https://www.amazon.com/No-Such-Thing-Bad-Day/dp/0743419200?fbclid=IwAR3sUDWrI5WAz0A_u2ivMcEWyYlvTC_QfENVIVaBjVubfEjIqeQxAgxcY_I**Important Disclaimer** My podcast is intended for educational, inspirational, and entertainment purpose only. I am not a licensed therapist and none of the content of this podcast is intended to take the place of a physician, therapist, professional life coach, or any other qualified professional. Please look after yourself, and make sure to seek professional help if you feel you need that layer of help and support! ~ Shauna

Are you a dreamer?  Have you given up on some of your dreams?  Let's talk about that!**Important Disclaimer** My podcast is intended for educational, inspirational, and entertainment purpose only. I am not a licensed therapist and none of the content of this podcast is intended to take the place of a physician, therapist, professional life coach, or any other qualified professional. Please look after yourself, and make sure to seek professional help if you feel you need that layer of help and support! ~ Shauna

I wanted to explore what it does to the psyche when we smile at others and when we are greeted in such a positive manner…I’m sure we have all heard that smiling can make us seem friendly to others.  A smile can change our mood in an instant, as well as the moods of those around us.  I have even read that it can even lengthen our lives, so I did some general research and wanted to share what I learned! https://www.psychologytoday.com/us/blog/cutting-edge-leadership/201206/there-s-magic-in-your-smilehttps://www.britishcouncil.org/voices-magazine/famelab-whats-science-behind-smile#:~:text=Seeing%20people%20smile%20stimulates%20our,is%20actually%20a%20scientific%20fact!https://smilesincluded.com/the-psychology-of-smiling-anxiety-and-depression-resourceshttps://auraglow.com/blog/smile-quotes/**Important Disclaimer** My podcast is intended for educational, inspirational, and entertainment purpose only. I am not a licensed therapist and none of the content of this podcast is intended to take the place of a physician, therapist, professional life coach, or any other qualified professional. Please look after yourself, and make sure to seek professional help if you feel you need that layer of help and support! ~ Shauna