Summary: In this enlightening episode of the Peak Performance Podcast, Coach Kyle and Dr. K dive deep into the persistent problem of mold in residential environments. They explore the origins and favorite haunts of mold within the home, effective strategies for prevention and eradication, and practical tips for identifying and dealing with mold-related issues. The episode not only discusses the environmental aspects but also touches upon the health implications of mold exposure, providing listeners with a thorough understanding of how to maintain a mold-free home. Takeaways: Identify Mold-Friendly Zones like common areas in your home where mold is likely to grow, such as bathrooms, basements, and under sinks, to stay ahead of potential infestations.Implement strategies such as maintaining optimal indoor humidity levels below 50% and ensuring good ventilation to prevent mold growth.Recognize the health implications of mold exposure, such as respiratory issues and allergies, and understand when to seek medical advice.Learn about the most effective ways to remove mold, including the use of professional-grade dehumidifiers and opting for mold-resistant building materials during any home repairs or renovations.Gain insights into selecting the right mold remediation professionals, focusing on those who offer comprehensive solutions that address both removal and future prevention.Explore DIY methods for detecting mold through moisture meters and thermal cameras, and discuss why solutions like hydrogen peroxide are preferred over bleach for cleaning mold-infested areas.   Chapters: 00:00 Introduction to Mold 01:57 Understanding Molds Habitat  04:25 How Mold Manifests in the Home 05:06 Detailed Look at Airborne Mold 08:50 Water-Based Mold Issues 09:40 Roof Leaks, Drywall, and Other Building Materials 15:55 Testing Methods for Mold 19:46 Sourcing Reliable Mold Remediation 23:26 Air Purification and Mold Prevention  25:29 Bleach is NOT the Answer 28:32 Taking Care of Your Health and Home - Where to Start if Mold is Present 31:06 Conclusion   Sponsors: This episode is sponsored by Toxic Roots.  The optimal resource for online health coaching for optimizing performance and removing toxins. Click on the link below to get started on finding your toxic roots.  Website: https://www.toxicrootswellness.com/ Instagram: @toxicrootswellness X: @toxicroots    Sources and Recommendations: April Air: https://www.aprilaire.com/EnviroBiomics: https://www.envirobiomics.com/?v=47e5dceea252Book: Prescriptions for a Healthy Home by by Paula Baker-Laporte and John C Banta   People Peak Performance  Website: https://peakperformancepodcast.online/On Instagram: @thepeakperformancepodOn X: @PeakPerformPodDr. K On Instagram @theosteodocCoach Kyle On Instagram @toxinfreekyle

Summary In this episode, Coach Kyle and Dr. K discuss how to optimize health on a vegan diet. They explore the benefits of a vegan diet, such as reducing inflammation and avoiding hormones and other harmful substances found in industrial meat. They emphasize the importance of voting with your dollar for healthier food options and discuss the potential longevity benefits of a plant-forward diet. The hosts then provide strategies for optimizing the vegan diet, including ensuring adequate protein intake through sources like pea protein and spirulina. They also discuss the importance of supplementing with creatine, B complex, B12, and DHA and EPA. Finally, they highlight the importance of strength training and clean sourcing of food for optimal health on a vegan diet.   Takeaways A vegan diet can offer benefits such as reduced inflammation and avoidance of harmful substances found in industrial meat. Voting with your dollar for healthier food options, including organic produce and vegetables, can contribute to longevity and overall health. Optimizing a vegan diet involves ensuring adequate protein intake through sources like pea protein and spirulina. Supplementing creatine, B complex, B12, and DHA and EPA can help address potential deficiencies on a vegan diet. Incorporating strength training and choosing clean sources of food are important for optimizing health on a vegan diet.   Chapters 00:00 Introduction and Overview 01:54 Negative Health Effects of Modern Meat Consumption 04:29 What is a “Plant Forward” Diet 06:01 Vegan Diet Deficiencies  06:51 Protein and Amino Acids 12:29 Creatine 14:43 B-Complex + B12 + B9 16:21 DHA + EPA [Omegas] 17:02 Importance of Strength Training  17:47 Clean Sources of Vegan Protein 19:07 Closing Comments and Conclusion   Sponsors This episode is sponsored by Toxic Roots.  The optimal resource for online health coaching for optimizing performance and removing toxins. Click on the link below to get started on finding your toxic roots.  Website: ⁠https://www.toxicrootswellness.com/⁠ Instagram: ⁠@toxicrootswellness⁠ X: ⁠@toxicroots⁠    Sources ⁠Body Health- Perfect Amino⁠ ⁠Fortagen⁠ ⁠Kion Amino⁠ ⁠https://www.mdpi.com/1660-4601/17/9/3041⁠ People Peak Performance  Website: ⁠https://peakperformancepodcast.online/⁠ On Instagram: ⁠@thepeakperformancepod⁠ On X: ⁠@PeakPerformPod⁠ Dr. K on Instagram ⁠@theosteodoc Coach Kyle on Instagram ⁠@toxinfreekyle⁠

Summary In this episode, Coach Kyle and Dr. K discuss IV therapies, specifically IV vitamins. They explore the depletion of nutrients in food and the benefits of IV therapies for those with gut issues or nutrient deficiencies. They also delve into the history and formulation of IV vitamins, the importance of dosage and quality, and the effects of vitamin C, magnesium, and iron supplementation. The conversation highlights the need for individualized treatment and the importance of consulting with a knowledgeable practitioner.   Takeaways The soil is becoming depleted of nutrients, leading to a decrease in the nutritional value of our food.IV therapies can be beneficial for those with gut issues or nutrient deficiencies, as they bypass the digestive system and provide maximum bioavailability of vitamins and minerals.The quality and dosage of IV vitamins are important factors to consider, as not all IV therapies are created equal.Vitamin C has both antioxidant and pro-oxidant effects, while magnesium is involved in over 3,000 reactions in the body.Iron supplementation should be approached with caution and individualized based on lab markers.   Chapters 00:00 Introduction and Background 02:05 The Depletion of Nutrients in Food 03:26 The Benefits of IV Therapies 05:32 Preparing the Body for Chelation Therapy 09:24 The History and Formulation of IV Vitamins 13:04 The Importance of Vitamins and Minerals during Chelation 16:07 The Importance of Dosage and Quality in IV Vitamins 24:29 The Importance of Iron Supplementation 30:53 Oral vs IV Iron Supplementation 31:43 Conclusion and Call to Action   Sponsors This episode is sponsored by Toxic Roots.  The optimal resource for online health coaching for optimizing performance and removing toxins. Click on the link below to get started on finding your toxic roots.  Website: https://www.toxicrootswellness.com/ Instagram: @toxicrootswellness X: @toxicroots   People Peak Performance  Website: https://peakperformancepodcast.online/On Instagram: @thepeakperformancepodOn X: @PeakPerformPod Dr. K  On Instagram @theosteodoc Coach Kyle  On Instagram @toxinfreekyle

Summary In the second part to our Testosterone and Hormones series, Coach Kyle and Dr. K discuss testosterone and hormone optimization. They cover topics such as alternatives to direct testosterone replacement, maintaining fertility while on testosterone, the use of DHEA, the effects of detox on hormone levels, and the impact of soy on estrogen levels. They also share personal experiences and insights from their own journeys with hormone optimization. Takeaways Maintaining fertility while on testosterone replacement therapy is possible with the use of gonadorelin or HCG injections.Enclomiphene is a pill that can be used to increase testosterone levels and is a good option for those who prefer not to do injections.DHEA supplementation can help optimize hormone levels, especially in women.Detoxing can improve hormone balance by removing toxins that disrupt estrogen levels.Soy can have both estrogenic and anti-estrogenic effects, so it's important to choose organic, glyphosate-free sources. Chapters 00:00 Introduction 00:35 Dr. K's Horseback Adventure 01:10 Meeting Dave Asprey 03:05 Recap of Last Episode 04:01 Maintaining Fertility on Testosterone 06:18 Approach to Testosterone Replacement Therapy 09:36 Alternatives to Testosterone Replacement Therapy 13:27 DHEA and its Effects 26:27 Effects of Soy on Estrogen Levels 30:53 Conclusion Sponsors This episode is sponsored by Toxic Roots.  The optimal resource for online health coaching for optimizing performance and removing toxins. Click on the link below to get started on finding your toxic roots.  Website: https://www.toxicrootswellness.com/ Instagram: @toxicrootswellness X: @toxicroots  People Peak Performance  Website: https://peakperformancepodcast.online/On Instagram: @thepeakperformancepodOn X: @PeakPerformPod Dr. K  On Instagram @theosteodoc Coach Kyle  On Instagram @toxinfreekyle

Summary Welcome to a two part series on all things testosterone and hormones. In this episode, Coach Kyle and Dr. K discuss the importance of testosterone, its effects on drive and libido, and the factors that can decrease testosterone levels. They also explore natural ways to increase testosterone and the different forms of testosterone replacement therapy. The episode covers topics such as the optimal range of testosterone, the effects of toxins on testosterone levels, and the various options for testosterone replacement. The episode concludes with a discussion on dosage and cost, as well as a preview of the topics to be covered in Part 2.   Takeaways Testosterone is important for both men and women and plays a role in drive, libido, muscle gain, and mental health.The normal range of testosterone may not be optimal, and individualized treatment is necessary.Toxins in the environment, such as chemicals and growth hormones in dairy, can contribute to decreasing testosterone levels.Natural ways to increase testosterone include improving diet and lifestyle, strength training, and optimizing sleep.Testosterone replacement therapy options include injections, creams, gels, pellets, and pills, with injections being the most common and cost-effective.Dosage and treatment should be personalized and monitored regularly to achieve optimal testosterone levels.   Chapters 00:00 Introduction and Overview 01:31 The Role and Optimal Levels of T in Men and Women  07:05 Why are Testosterone Levels Decreasing 11:37 Lifestyle Changes for Optimal T 13:37 Supplementing for Testosterone 15:19 Injections 19:44 Pellets 21:38 Gel or Cream Based Options 23:09 Pills 24:34 Dosage Breakdowns 27:40 What is the Cost of These Options? 28:55 Part 2 Teaser + Conclusion    Sponsors This episode is sponsored by Toxic Roots.  The optimal resource for online health coaching for optimizing performance and removing toxins. Click on the link below to get started on finding your toxic roots.    Website: https://www.toxicrootswellness.com/ Instagram: @toxicrootswellness X: @toxicroots   Sources https://site-akiajqrf22xmaqzsiz6q.s3.amazonaws.com/DDI+Website/News/html/New+Testosterone+Trial+in+Men+(TRAVERSE)+Promising+for+Cardiovascular+Health.html   People Peak Performance  Website: https://peakperformancepodcast.online/On Instagram: @thepeakperformancepodOn X: @PeakPerformPod Dr. K  On Instagram @theosteodoc Coach Kyle  On Instagram @toxinfreekyle

Summary In this episode of the Peak Performance Podcast, Coach Kyle and Dr. K discuss manipulation therapy and its various forms, including craniosacral therapy, reiki, and osteopathic manipulation. They explain that the goal of manipulation therapy is to restore normal anatomical function by using different techniques to put the body back into proper form and function. They discuss the concept of the Z formation and compensation patterns, where the body makes adjustments to keep the eyes level. The hosts also explore the different approaches to manipulation therapy, including hands-on and hands-off techniques. They touch on the emotional healing aspect of these therapies and the importance of finding a good practitioner.   Takeaways Manipulation therapy aims to restore normal anatomical function through various techniques.The Z formation and compensation patterns play a role in maintaining balance and function in the body.Different approaches to manipulation therapy include hands-on and hands-off techniques.Emotional healing and releases can be part of the treatment process.   Chapters 00:00 Introduction 00:37 Explaining Manipulation Therapy 02:50 The Z Formation and Compensation Patterns 05:01 The Chiropractic Approach 07:47 Reiki Basics 09:24 Evolution of Manipulation Therapies 10:43 Craniosacral Therapy 13:47 Craniosacral Therapy for Vision 22:55 Hands-Off Manipulative Therapies 23:48 Emotional Healing and Release  27:33 Conclusion Sponsors This episode is sponsored by Toxic Roots.  The optimal resource for online health coaching for optimizing performance and removing toxins. Click on the link below to get started on finding your toxic roots.  Website: https://www.toxicrootswellness.com/ Instagram: @toxicrootswellness X: @toxicroots  Sources https://healthabounds2.com/ https://www.massagetoday.com/articles/13807/The-Controversy-of-Cranial-Bone-Movement https://www.boswellbooks.com/book/9781806032709 People Peak Performance  Website: https://peakperformancepodcast.online/On Instagram: @thepeakperformancepodOn X: @PeakPerformPod Dr. K  On Instagram @theosteodoc Coach Kyle  On Instagram @toxinfreekyle

Summary   In this episode, Coach Kyle and Dr. K discuss the topic of cardio and its effectiveness. They start by defining cardio as exercise that increases heart rate and explain its goal of training the cardiovascular system. The hosts then explore the benefits of cardio, including improved mood and longevity. However, they also debunk the myth that cardio is the best way to burn fat, highlighting the hormonal effects that can make weight loss more difficult. They recommend focusing on strength training for fat loss and provide a step-by-step guide to building a health and wellness program. The hosts also emphasize the importance of considering individual factors, such as stress levels, when determining the appropriate amount of cardio. Finally, they reassure listeners that cardio is not mandatory and share personal experiences of achieving weight loss without traditional cardio exercises.   Takeaways   Cardiovascular exercise, or cardio, is exercise that increases heart rate and trains the cardiovascular system.Cardio can provide mental health benefits, such as improved mood, and contribute to longevity by increasing VO2 max.Contrary to popular belief, cardio is not the most effective method for fat loss. Strength training is more effective in increasing muscle mass and metabolic rate.A structured health and wellness program should prioritize strength training, with cardio added as a supplement.Individual factors, such as stress levels and age, should be considered when determining the appropriate amount of cardio.Cardio is not mandatory for achieving weight loss; other forms of exercise, such as walking, can be effective.   Chapters   00:00 Introduction 00:39 Trigeminal Neuralgia Side Note 02:21 What is Cardio? 03:52 Think before you run! 05:50 Cycling 07:54 Swimming 09:36 VO2 Max 10:38 Cardio Simplified for Longevity 12:17 Fitness Myths: Cardio for Burning Fat 15:47 Strength Training 17:53 Where and How to Start 20:03 Allostatic Load for a Health Lifestyle 21:16 "You don't have to run" 22:00 Conclusion Sponsors This episode is sponsored by Toxic Roots.  The optimal resource for online health coaching for optimizing performance and removing toxins. Click on the link below to get started on finding your toxic roots.    Website: https://www.toxicrootswellness.com/ Instagram: @toxicrootswellness X: @toxicroots    Sources https://www.amazon.com/Great-Cardio-Myth-Exercise-High-Intensity/dp/1592337392/ref=sr_1_1?dib=eyJ2IjoiMSJ9.55-DEDcA8rkgqhDEuuqq7Q.YvWrAWqtClcNKZDoy6j4Clfpam3uimxfQcLTcbnRozs&dib_tag=se&keywords=9781592337392&linkCode=qs&qid=1709217396&s=books&sr=1-1   People Peak Performance  Website: https://peakperformancepodcast.online/On Instagram: @thepeakperformancepodOn X: @PeakPerformPod Dr. K  On Instagram @theosteodoc Coach Kyle  On Instagram @toxinfreekyle

Summary In this episode, Kyle Hulbert and Dr. K discuss diabetes and glucose control. They cover the different types of diabetes, symptoms, pre-diabetes, and testing methods. They also explore the concept of metabolic flexibility and provide diet and lifestyle strategies for managing glucose levels. Additionally, they discuss the use of supplements and prescription medications for glucose control. Overall, the conversation emphasizes the importance of maintaining a healthy diet and lifestyle to prevent and manage diabetes. The conversation covers topics related to weight loss medications, insulin management, and overall strategies for managing diabetes. The hosts emphasize the importance of using weight loss medications as part of a comprehensive plan that includes a high protein intake, regular exercise, and a clean diet. They also discuss the appropriate use of insulin for type 1 diabetics and individuals with high A1C levels. The conversation concludes with a reminder to prioritize vegetables, meats, and sugars in one's diet and the importance of weightlifting for muscle growth and metabolic health.   Takeaways There are different types of diabetes, including type 1 and type 2, which have distinct causes and treatments.Symptoms of diabetes include frequent urination, increased thirst, and unexplained weight loss.Pre-diabetes is a precursor to diabetes and can be identified through testing, such as fasting glucose and A1C levels.Metabolic flexibility refers to the body's ability to switch between using glucose and fat for energy.Diet and lifestyle strategies, such as intermittent fasting and meal timing, can help manage glucose levels.Supplements like berberine, Ceylon cinnamon, and apple cider vinegar may aid in glucose control.Prescription medications, such as metformin and GLP-1 agonists, can be used to manage glucose levels.It is important to work with a healthcare professional or health coach to develop an individualized approach to glucose control.   Chapters 00:00 Introduction 01:02 Overview of Diabetes and Glucose Control 03:03 Types of Diabetes 04:25 Symptoms of Diabetes 06:07 Pre-Diabetes and Testing 12:09 Metabolic Flexibility 19:42 Diet and Lifestyle Strategies 23:58 Supplements for Glucose Control 32:02 Prescription Medications 41:29 Using Medications for Weight Loss 44:26 Insulin Management 46:30 Summary and Last Thoughts   Sponsors This episode is sponsored by Toxic Roots.  The optimal resource for online health coaching for optimizing performance and removing toxins. Click on the link below to get started on finding your toxic roots.  Website: https://www.toxicrootswellness.com/ Instagram: @toxicrootswellness X: @toxicroots    Sources https://glycemicindex.com/ https://to.nutrisense.io/cgm-24/cgm125?utm_source=google&utm_medium=cpc&utm_campaign=ggl_search_us_competitor_(cgm)_-_others_purchase&utm_adgroup=zoe&utm_keyword=zoe%20cgm&utm_adname=&utm_campaignid=20184937610&utm_adgroupid=152466719422&utm_content=690352686617&nbt=nb%3Aadwords%3Ag%3A20184937610%3A152466719422%3A690352686617&nb_adtype=&nb_kwd=zoe%20cgm&nb_ti=kwd-1253084484690&nb_mi=&nb_pc=&nb_pi=&nb_ppi=&nb_placement=&nb_li_ms=&nb_lp_ms=&nb_fii=&nb_ap=&nb_mt=b&gad_source=1&gclid=CjwKCAiAlcyuBhBnEiwAOGZ2S7DRvVQFug_4tZZlcvRq9SzQl_-ZB29zbIyjFRg-X0uRTkQE5i5asRoCWmQQAvD_BwE https://tact2.org/   People Peak Performance  Website: https://peakperformancepodcast.online/On Instagram: @thepeakperformancepodOn X: @PeakPerformPod Dr. K  On Instagram @theosteodoc Coach Kyle  On Instagram @toxinfreekyle

Summary Dr. Kate shares her personal experience with thyroid issues and how she discovered the root causes of her condition. She explains the symptoms of thyroid issues, including weight gain, brain fog, fatigue, and more. The importance of a full thyroid panel is emphasized, including tests for TSH, free and total T3, and antibodies. Optimal ranges for these tests are discussed. Treatment options for hypo and hyperthyroidism are explored, including medication and lifestyle strategies. Dr. Kate provides diet and lifestyle recommendations for optimizing thyroid function. The causes of thyroid issues, including physical, emotional, and chemical stressors, are explained. The conversation concludes with a reminder to advocate for your health and seek personalized solutions for thyroid issues.   Takeaways Thyroid issues can cause a range of symptoms, including weight gain, brain fog, fatigue, and more.A full thyroid panel, including tests for TSH, free and total T3, and antibodies, is important for accurate diagnosis and treatment.Treatment options for thyroid conditions include medication, diet, lifestyle changes, and addressing underlying stressors.Diet and lifestyle strategies for thyroid health include avoiding inflammatory foods, prioritizing whole foods, and optimizing mineral intake.Thyroid issues can be caused by physical, emotional, and chemical stressors, and it is important to address these root causes for long-term health.   Chapters 00:00 Introduction and Personal Experience with Thyroid Issues 03:10 Symptoms of Thyroid Issues 06:35 Importance of Full Thyroid Panel 09:29 Free T3 vs Total T3 10:48 Recommended Lab Tests for Thyroid 11:17 Optimal Ranges for TSH and Free T3 13:58 Treatment Options for Hypo and Hyperthyroidism 20:46 Understanding Hashimoto's and Graves' Disease 22:20 Medication and Thyroid Conditions 27:48 Causes of Thyroid Issues 32:04 Takeaways and Conclusion   Sponsors This episode is sponsored by Toxic Roots.  The optimal resource for online health coaching for optimizing performance and removing toxins. Click on the link below to get started on finding your toxic roots.  Website: https://www.toxicrootswellness.com/ Instagram: @toxicrootswellness X: @toxicroots  People Peak Performance  Website: https://peakperformancepodcast.online/On Instagram: @thepeakperformancepodOn X: @PeakPerformPod Dr. K  On Instagram @theosteodoc Coach Kyle  On Instagram @toxinfreekyle Our guest today, Dr.M On Instagram @drkatemasterson

Summary   In this episode, Kyle and Dr. K discuss the limitations of multivitamins and the importance of targeted supplementation. They emphasize the need for individualized supplement plans based on specific goals and dietary restrictions. The hosts provide recommendations for foundational supplements, including a high-quality multivitamin, essential amino acids, creatine, and omega-3. They also address the concerns of vegans and the risks of over-supplementing. The episode concludes with a discussion on protein supplementation and the importance of sourcing high-quality supplements.   Takeaways   Multivitamins have limitations and may not provide all the necessary nutrients for optimal health.Supplement needs vary from person to person, and it is important to determine individual deficiencies through testing.Foundational supplements, such as a high-quality multivitamin, essential amino acids, creatine, and omega-3, can benefit most individuals.Vegans and those on restrictive diets may require additional supplementation, such as essential amino acids and B vitamins.Choosing high-quality supplements from reputable companies is crucial to ensure purity and effectiveness.Experimenting with supplements should be done cautiously, and working with a knowledgeable practitioner or health coach is recommended.Protein supplementation should be based on individual needs and obtained primarily from whole food sources.   Chapters   00:00 Introduction and Overview 01:22 The Limitations of Multivitamins 05:19 Foundational Supplements 06:07 Do You Need Supplements If You Eat Healthy? 08:09 How to Determine Your Supplement Needs 10:16 Supplement Recommendations for Vegans 14:12 Choosing High-Quality Supplements 19:08 Risks of Experimenting with Supplements 31:20 Protein Supplementation 37:57 Summary and Closing Sponsors This episode is sponsored by Toxic Roots.  The optimal resource for online health coaching for optimizing performance and removing toxins. Click on the link below to get started on finding your toxic roots.    Website: https://www.toxicrootswellness.com/ Instagram: @toxicrootswellness X @toxicroots   Sources https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3879660/ https://www.cambridge.org/core/journals/nutrition-research-reviews/article/protein-digestion-and-absorption-the-influence-of-food-processing/450969B0DF46904613ADD5048F73FAC6 https://www.tandfonline.com/doi/full/10.1186/s12970-018-0215-1   People Peak Performance  Website: https://peakperformancepodcast.online/On Instagram: https://www.instagram.com/thepeakperformancepod/On X https://twitter.com/PeakPerformPod Dr. K  On Instagram https://www.instagram.com/theosteodoc/ Coach Kyle  On Instagram https://www.instagram.com/toxinfreekyle/

Summary In this episode, Dr. K and Coach Kyle discuss regenerative injections, including prolotherapy, platelet-rich plasma (PRP), and stem cells. They explain that regenerative injections aim to heal injured tissue and promote the growth of new, healthy tissue. Prolotherapy is the base treatment, while PRP is three times more effective and uses concentrated healing factors from the patient's own blood. Stem cells, or mesenchymal signaling cells (MSCs), are even more potent and can be derived from bone marrow, adipose tissue, or birth products. The effectiveness of these treatments varies depending on the injury and the individual. In this episode, Kyle and Ben discuss the safety and risks of surgery compared to regenerative injections. They also explore the factors that affect the cost of regenerative injections and the wide range of prices in the market. The conversation concludes with a discussion on a full body stem cell makeover and plans for future deep dives into specific types of stem cells. Takeaways Regenerative injections aim to heal injured tissue and promote the growth of new, healthy tissue. Prolotherapy is the base treatment, while PRP is three times more effective and uses concentrated healing factors from the patient's own blood. Stem cells, or MSCs, are even more potent and can be derived from bone marrow, adipose tissue, or birth products. The effectiveness of regenerative injections varies depending on the injury and the individual. Regenerative injections can be a safer alternative to surgery, as surgery carries the risk of human error and potential complications. The cost of regenerative injections varies depending on factors such as the quality of materials used and the expertise of the doctor performing the procedure. Full body stem cell makeovers, where multiple joints and areas of the body are injected, can be a costly procedure. Future episodes will delve deeper into specific types of stem cells and their applications. Chapters 00:00 Introduction 01:28 What is a regenerative injection? 02:35 Types of regenerative injections 06:30 Prolotherapy 12:16 Platelet-Rich Plasma (PRP) 23:31 Stem Cells 30:18 Birth Products 35:05 Ethics of Stem Cell Use 35:57 Effectiveness of Stem Cells 36:16 Safety and Risks of Surgery vs Regenerative Injections 37:30 Factors Affecting the Cost of Regenerative Injections 39:09 Procedure-based Cost Variation 39:57 Full Body Stem Cell Makeover 41:05 Conclusion and Future Deep Dives Sponsors This episode is sponsored by Toxic Roots.  The optimal resource for online health coaching for optimizing performance and removing toxins. Click on the link below to get started on finding your toxic roots.  Website: ⁠https://www.toxicrootswellness.com/⁠ Instagram: @toxicrootswellness X @toxicroots People Peak Performance  Website: ⁠https://peakperformancepodcast.online/⁠ On Instagram: ⁠https://www.instagram.com/thepeakperformancepod/⁠ On X ⁠https://twitter.com/PeakPerformPod⁠ Dr. K  On Instagram ⁠https://www.instagram.com/theosteodoc/⁠ Coach Kyle  On Instagram ⁠https://www.instagram.com/toxinfreekyle/

Summary In this episode, Kyle Hulbert and Dr. K discuss the topic of mold and its impact on health. They cover the symptoms of mold exposure, the role of mold toxins and mycotoxins, and the testing methods for mold. They also delve into the treatment options, including the use of Itraconazole and binders. The conversation then shifts to mold in the home, specifically in new construction homes, and the common sources of mold growth. The episode concludes with tips on how to identify mold in the home. In this episode, Kyle and Ben discuss various aspects of mold, including testing for mold in your home, what to do if you find mold, common misconceptions about mold removal, effective methods for mold removal, purifying the air after mold removal, using ozone generators for mold removal, and hiring mold removal professionals. They also wrap up the episode by inviting listeners to send in their questions about mold.   Takeaways Mold exposure can lead to a range of symptoms, including uncontrollable hunger, weight gain, thyroid issues, brain fog, and gut issues.Mold toxins, known as mycotoxins, are responsible for the damage caused by mold.Testing for mold can be done through measuring antibodies to mold toxins in the blood.Itraconazole is an effective prescription medication for treating mold, and binders can be used as a support system in mold detoxification.Mold can be found in various areas of the home, including the HVAC system, kitchens, bathrooms, and wet areas.Identifying mold in the home requires careful inspection and maintenance to prevent mold growth. Testing for mold in your home involves more than just air testing; using swiffer pads to test settled areas and dust can provide a more accurate reading of mold levels.Bleach is not an effective solution for killing mold; removing the surface that the mold is growing on is the best way to get rid of it.Air purification units and ozone generators can help improve indoor air quality and remove mold spores.When hiring mold removal professionals, it's important to find reputable and experienced individuals or companies.Listeners are encouraged to send in their questions about mold for a future Q&A episode.   Chapters 00:00 Introduction and Background 02:15 Symptoms of Mold Exposure 06:05 Mold Toxins and Mycotoxins 07:38 Testing for Mold 15:42 Treating Mold with Itraconazole 19:11 The Use of Binders in Mold Detoxification 21:24 The Benefits and Protocol of Itraconazole 25:22 The Importance of Treating Heavy Metals Before Mold 27:00 Mold in the Home 34:47 Mold in New Construction Homes 37:28 Common Sources of Mold in the Home 39:22 Identifying Mold in the Home 39:25 Testing for Mold in Your Home 41:26 What to Do If You Find Mold 42:27 Common Misconceptions About Mold Removal 43:36 Effective Methods for Mold Removal 44:15 Purifying the Air After Mold Removal 46:12 Using Ozone Generators for Mold Removal 46:55 Hiring Mold Removal Professionals 47:55 Wrap-Up and Call for Listener Questions   Sponsors This episode is sponsored by Toxic Roots.  The optimal resource for online health coaching for optimizing performance and removing toxins. Click on the link below to get started on finding your toxic roots.    Website: https://www.toxicrootswellness.com/ Instagram: @toxicrootswellness X @toxicroots   Sources Kyle’s sister’s test results http://repository-tnmgrmu.ac.in/5208/   People Peak Performance  Website: https://peakperformancepodcast.online/On Instagram: https://www.instagram.com/thepeakperformancepod/On X https://twitter.com/PeakPerformPod Dr. K  On Instagram https://www.instagram.com/theosteodoc/ Coach Kyle  On Instagram https://www.instagram.com/toxinfreekyle/

Summary Kaitlin shares her health journey, starting with hormonal imbalances and the negative effects of birth control. She discovers the presence of mold in her home and the impact it has on her health. Kaitlin takes control of her health by implementing various strategies, including dietary changes and detoxing. She experiences improvements in her autoimmune diseases and successfully conceives naturally. However, she continues to struggle with fear and PTSD related to mold. Kaitlin seeks help from Dr. K and undergoes chelation therapy to detox heavy metals. She experiences a sense of peace and is less sensitive to mold. Kaitlin encourages others to never settle and to be their own advocates in their health journeys.   Takeaways Take control of your health and be your own advocate.Implement dietary changes and detoxing strategies to support healing.Address the root causes of health issues, such as mold and heavy metal toxicity.Don't let fear and PTSD hold you back from healing and living a fulfilling life.   Chapters 00:00 Introduction 01:29 Kaitlin's Health Journey Begins 05:05 Struggling with Hormonal Imbalance 07:03 Discovering Mold Toxicity 10:25 The Impact of Mold on Health 13:45 Taking Control of Her Health 17:15 Implementing Health Strategies 21:19 Continuing the Healing Journey 25:28 Dealing with Fear and PTSD 32:34 Chelating Heavy Metals 36:39 Conclusion and Words of Encouragement Sponsors This episode is sponsored by Toxic Roots.  The optimal resource for online health coaching for optimizing performance and removing toxins. Click on the link below to get started on finding your toxic roots.    Website: https://www.toxicrootswellness.com/ Instagram: @toxicrootswellness X @toxicroots   People Peak Performance  Website: https://peakperformancepodcast.online/On Instagram: https://www.instagram.com/thepeakperformancepod/On X https://twitter.com/PeakPerformPod Dr. K  On Instagram https://www.instagram.com/theosteodoc/ Coach Kyle  On Instagram https://www.instagram.com/toxinfreekyle/ Kaitlin Riceputo On Instagram https://www.instagram.com/kait_riceputo/

Summary In this conversation, Dr. K and Kyle Hulbert discuss the benefits and methods of administering ozone therapy. They cover the various ways ozone can be used, including IV treatments, rectal insufflation, ear and nose insufflation, and gum injections. They also discuss the benefits of ozone therapy for athletes and its potential for longevity. They address misconceptions about ozone and its side effects, emphasizing its safety when administered correctly. Overall, ozone therapy is shown to have anti-inflammatory, immune-boosting, and energy-enhancing effects on the body. This conversation explores the various methods and benefits of ozone therapy. The discussion covers multi-pass ozone therapy, the labor-intensive nature of the treatment, and the switch to major autohemotherapy. The conversation also delves into the process and benefits of extra corporeal blood oxygenation and ozonation (EBOO), including the removal of inflammatory fluid and its effects on kidney function. The chapter on tailoring ozone therapy to individual goals and budget provides insights into the different price ranges for ozone treatments. The conversation concludes with a discussion on topical ozone therapy and prolozone injections.   Takeaways Ozone therapy has various benefits, including reducing inflammation, boosting the immune system, and increasing energy levels.Ozone can be administered through IV treatments, rectal insufflation, ear and nose insufflation, and gum injections.Ozone therapy is safe when administered correctly and does not have significant side effects.Ozone therapy can be beneficial for athletes, as it can enhance performance and aid in recovery.Ozone therapy has potential longevity benefits and can improve overall health and well-being. Multi-pass ozone therapy is a labor-intensive treatment that requires the doctor's constant attention and the patient's presence for the duration of the treatment.Extra corporeal blood oxygenation and ozonation (EBOO) is a highly effective ozone therapy that removes solid waste material and inflammatory fluid from the blood.EBOO has a high diffusion factor, allowing for a greater amount of ozone to enter the bloodstream compared to other ozone treatments.EBOO can improve kidney function and urinary issues by reducing the burden on the kidneys and promoting better blood flow.Ozone therapy can be tailored to individual goals and budget, with EBOO being the most effective but also the most expensive option.   Chapters 00:00 Introduction and Failed Recording 01:22 Benefits of Ozone Therapy 03:19 Methods of Administering Ozone 08:19 Benefits of Ozone Therapy for Athletes 11:28 Longevity Benefits of Ozone Therapy 14:06 Side Effects and Misconceptions about Ozone 19:33 Different Methods of Administering Ozone 26:21 Ear, Nose, and Mouth Insufflation 30:45 Gum Injections and Other Methods 32:54 IV Ozone Therapy 34:52 Multi-Pass Ozone Therapy 35:27 Labor Intensive Nature of Multi-Pass Ozone Therapy 36:23 Switching to Major Autohemotherapy 36:59 Getting Comfortable with Multi-Pass Ozone Therapy 37:30 Working Up to 10 Passes 38:06 Safety and Guidance in Ozone Therapy 38:33 Benefits of Extra Corporeal Blood Oxygenation and Ozonation (EBOO) 40:18 Process of EBOO Treatment 41:45 Diffusion Factor in EBOO 43:37 Inflammatory Fluid Removal in EBOO 46:08 Effects of EBOO on Kidney Function 48:22 EBOO and Improved Urination 49:20 Tailoring Ozone Therapy to Individual Goals and Budget 50:31 Price Ranges for Different Ozone Treatments 53:03 Topical Ozone Therapy 54:33 Ozone in Aesthetics 55:01 Prolozone Injections   Sponsors This episode is sponsored by Toxic Roots.  The optimal resource for online health coaching for optimizing performance and removing toxins. Click on the link below to get started on finding your toxic roots.    Website: https://www.toxicrootswellness.com/ Instagram: @toxicrootswellness X @toxicroots   Sources https://journals.sagepub.com/doi/abs/10.1177/039139880002300212   People Peak Performance  Website: https://peakperformancepodcast.online/On Instagram: https://www.instagram.com/thepeakperformancepod/On X https://twitter.com/PeakPerformPod Dr. K  On Instagram https://www.instagram.com/theosteodoc/ Coach Kyle  On Instagram https://www.instagram.com/toxinfreekyle/

Summary This conversation explores the topic of toxins and how they are present in everyday items. The hosts discuss their recent discovery of MacBids, a warehouse auction platform, before diving into the various sources of toxins in our lives. They highlight the presence of toxins in Stanley cups and the importance of avoiding toxins in drinking water. The conversation also covers toxins in kitchen items, plastics, clothing, the garage, supplements, food, and self-care products. The hosts emphasize the need to be aware of toxins and make informed choices to minimize exposure.   Chapters 00:00 Introduction and MacBids 03:10 Toxins in Everyday Items 04:34 Toxins in Stanley Cups 05:17 Avoiding Toxins 06:05 Toxins in Drinking Water 07:16 Choosing a Water Filter 08:40 Toxins in Kitchen Items 12:12 Toxins in Glue 15:20 Toxins in Plastics 16:08 Toxins in Clothing 18:12 Toxins in the Garage 24:03 Toxins in Supplements 27:27 Toxins in Food 30:00 Toxins in Self-Care Products 32:19 Greenwashing 33:10 Conclusion   Sponsors This episode is sponsored by Toxic Roots.  The optimal resource for online health coaching for optimizing performance and removing toxins. Click on the link below to get started on finding your toxic roots.    Website: https://www.toxicrootswellness.com/ Instagram: @toxicrootswellness X @toxicroots   Sources https://www.ewg.org/tapwater/ https://zerowater.com/?campaignname={campaignname}&adgroupname={adgroupname}&keyword=zerowater&device=c&gad_source=1&gclid=Cj0KCQiAn-2tBhDVARIsAGmStVlnqgIp5P2DiurWkMHHAlCD9DWAEjsp_mJo8jsl0B8t3HxlSNm5NOMaApzJEALw_wcB https://www.nih.gov/news-events/nih-research-matters/plastic-particles-bottled-water#:~:text=Results%20were%20reported%20on%20January,these%20plastic%20fragments%20were%20nanoplastics. https://henryrose.com/?nbt=nb%3Aadwords%3Ag%3A1785393972%3A68723224029%3A526256838199&nb_kwd=henry%20rose&nb_ti=kwd-3964215321&nb_mt=p&utm_source=google&utm_medium=cpc&utm_campaign=googleads&utm_content=gm-henryrose-branded_branded-brand_g_henry%20rose&gad_source=1&gclid=Cj0KCQiAn-2tBhDVARIsAGmStVklx2Y7zdPA1SH4LdWhHpjyTw7DFziYdPdWlFrWjRbxY8_o6JCr2CIaArmKEALw_wcB https://www.ewg.org/foodnews/?gad_source=1&gclid=Cj0KCQiAn-2tBhDVARIsAGmStVnliOPQISoX8RCfZwc8TPzc5I1ZDOlz-FwihP8OLW_k6iLeB-cyDpoaAgkEEALw_wcB   People Peak Performance  Website: https://peakperformancepodcast.online/On Instagram: https://www.instagram.com/thepeakperformancepod/On X https://twitter.com/PeakPerformPod Dr. K  On Instagram https://www.instagram.com/theosteodoc/ Coach Kyle  On Instagram https://www.instagram.com/toxinfreekyle/

Summary This conversation dives into heavy metal impacts on health, covering definitions, effects, toxicity levels, stress's role, and detoxification paths. It highlights challenges in measuring metal levels and stresses the importance of ongoing chelation for effective detox. The talk also delves into chelation therapy specifics, including IV methods with DMPS/EDTA, naturopathic approaches, and the Andy Cutler method. It underscores the necessity of regular tests to gauge chelation's success, limitations of natural detox, and potential chelation risks. The dialogue wraps up noting chelation's benefits for well-being. Key Points: Regular monitoring is crucial for assessing chelation therapy's impact on heavy metal levels.While naturopathic detox methods support health, IV chelation with DMPS/EDTA is superior for metal removal.The Andy Cutler method uses ALA for a gradual detox, requiring patience and persistence.Chelation, especially with ALA, helps purge metals from the brain, enhancing the detox process.Side effects from chelation necessitate supervision by experienced practitioners for safety.Effective heavy metal removal via chelation can markedly enhance life quality, with oral and suppository options as viable alternatives to IV methods. Chapters 00:00 What is a heavy metal? 04:22 Different heavy metals and their effects 09:29 The impact of heavy metals on health 13:05 The goal of heavy metal detoxification 16:39 The importance of continuous chelation 23:20 Different methods of heavy metal testing 37:12 Factors affecting the detoxification process 40:12 The Limitations of Natural Detox Methods 44:21 The Andy Cutler Method 48:11 Understanding Chelation Support 50:37 Side Effects and Dangers of Chelation Sponsors This episode is sponsored by Toxic Roots.  The optimal resource for online health coaching for optimizing performance and removing toxins. Click on the link below to get started on finding your toxic roots.  Website: https://www.toxicrootswellness.com/ Instagram: @toxicrootswellness X @toxicroots Sources https://www.westonaprice.org/health-topics/environmental-toxins/using-the-andy-cutler-protocol-to-address-mercury-poisoning/#gsc.tab=0 https://www.abebooks.com/book-search/author/andrew-hall-cutler/ People Peak Performance  Website: https://peakperformancepodcast.online/On Instagram: https://www.instagram.com/thepeakperformancepod/On X https://twitter.com/PeakPerformPod Dr. K  On Instagram https://www.instagram.com/theosteodoc/ Coach Kyle  On Instagram https://www.instagram.com/toxinfreekyle/

Summary In this conversation, Dr. K and Coach Kyle discuss comprehensive lab testing. They cover topics such as comprehensive lab testing for hormones, thyroid, and other areas. They emphasize the importance of tailoring testing based on symptoms and the benefits of comprehensive lab testing. They also discuss specialized testing, the cost and frequency of comprehensive lab testing, and the importance of educating yourself on lab results. In this episode, Kyle and Ben discuss the importance of hormone balance and how it affects overall health and performance. They explore common hormonal imbalances and the role of diet and lifestyle in maintaining hormonal health. They also touch on testing and treatment options for hormone imbalances. Finally, they tease future episodes that will dive deeper into specific hormone-related topics. Takeaways Comprehensive lab testing is important for understanding hormone levels, thyroid function, and other areas of health.Tailoring testing based on symptoms can provide more targeted and effective results.Comprehensive lab testing can be used for both investigative and preventative purposes.Educating yourself on lab results and understanding the reference ranges is crucial for making informed decisions about your health. Hormone balance is crucial for overall health and performance.Common hormonal imbalances include low testosterone, estrogen dominance, and thyroid disorders.Diet and lifestyle choices play a significant role in maintaining hormonal health.Testing and treatment options are available for identifying and addressing hormone imbalances. Chapters 03:20 Comprehensive Lab Testing for Hormones 08:06 Comprehensive Lab Testing for Thyroid 13:44 Other Tests in Comprehensive Lab Testing 15:27 Benefits of Comprehensive Lab Testing 17:10 Specialized Testing 20:58 Tailoring Testing Based on Symptoms 23:02 When to Pull Comprehensive Lab Testing 28:55 Lipids and Heart Markers 32:31 Cost and Frequency of Comprehensive Lab Testing 35:12 Educating Yourself on Lab Results 41:25 Conclusion Sponsors This episode is sponsored by Toxic Roots.  The optimal resource for online health coaching for optimizing performance and removing toxins. Click on the link below to get started on finding your toxic roots.  Website: https://www.toxicrootswellness.com/ Instagram: @toxicrootswellness X @toxicroots Sources https://www.amazon.com/Testosterone-Optimization-Therapy-Bible-Optimized/dp/1726779688 https://www.journals.uchicago.edu/doi/abs/10.1086/596535 People Peak Performance  Website: https://peakperformancepodcast.online/On Instagram: https://www.instagram.com/thepeakperformancepod/On X https://twitter.com/PeakPerformPod Dr. K  On Instagram https://www.instagram.com/theosteodoc/ Coach Kyle  On Instagram https://www.instagram.com/toxinfreekyle/

Summary In this episode, Dr. K and Kyle discuss the benefits and applications of methylene blue, one of the oldest drugs in the world. They explore its history as a dye and its use as an anti-malarial drug. The conversation delves into the dosing and administration of methylene blue, including the differences between oral and IV administration. They also discuss the importance of obtaining high-quality methylene blue and the potential side effects and contraindications. The episode concludes with a discussion on the various uses of methylene blue in treating different conditions and the potential synergistic effects with light activation. This podcast episode provides a comprehensive exploration of methylene blue, covering its side effects, how it acts on the brain, drug interactions and precautions, the impact on urine color, duration of urine color change, interaction with vitamin C, personal experiences, its potential for weight loss, and its historical use. Takeaways Methylene blue can cause side effects such as gastrointestinal issues and dizziness when taken orally, and muscle cramping and dizziness when administered intravenously.Methylene blue acts on the blue spot in the brain, which helps regulate serotonin levels.It is important to be cautious when taking methylene blue with medications or substances that modulate serotonin, as it can lead to serotonin syndrome. Chapters 00:40 Introduction to Methylene Blue 04:51 Applications and Benefits of Methylene Blue 08:33 Dosing and Administration of Methylene Blue 20:28 Timing and Cycling of Methylene Blue 28:42 Methylene Blue in Treatment of Various Conditions 33:01 Additional Effects and Uses of Methylene Blue 39:23 Side Effects of Methylene Blue 41:40 Drug Interactions and Precautions 49:34 Historical Use of Methylene Blue 50:39 Closing Remarks Sponsors This episode is sponsored by Toxic Roots.  The optimal resource for online health coaching for optimizing performance and removing toxins. Click on the link below to get started on finding your toxic roots.  Website: https://www.toxicrootswellness.com/ Instagram: https://www.instagram.com/toxicrootswellness/ X https://twitter.com/toxicroots Sources Study on IV vs Oral MB https://pubmed.ncbi.nlm.nih.gov/10952480/ Book on MB by Dr. John Lieurance https://www.drjohnlieurance.com/product-page/methylene-blue Socials Peak Performance  Website: https://peakperformancepodcast.online/On Instagram: https://www.instagram.com/thepeakperformancepod/On X https://twitter.com/PeakPerformPod Dr. K  On Instagram https://www.instagram.com/theosteodoc/ Coach Kyle  On Instagram https://www.instagram.com/toxinfreekyle/ Dr. John Lieurance On Instagram https://www.instagram.com/drjohnlieurance/?hl=en

Summary In this episode, Dr. K and Kyle Hulbert introduce themselves and their backgrounds in the health field. They discuss the focus of their podcast, which is to provide health hacks and facts that are often overlooked by traditional doctors and health coaches. The importance of removing heavy metals and toxins from the body is emphasized, as well as the symptoms and risks of heavy metal poisoning. The use of pharmaceuticals and supplements is discussed, along with the future of regenerative medicine. The world of toxins and how to avoid them is explored, including the topic of mycotoxins and mold illness. The interaction between heavy metals and mold is also examined. The episode concludes with some life tips and hacks for listeners. Takeaways Removing heavy metals and toxins from the body is crucial for optimal health.Symptoms of heavy metal poisoning can vary and may include fatigue, depression, hormonal dysregulation, and gut issues.Pharmaceuticals and supplements should be based on individual needs and goals.Regenerative medicine is an emerging field that shows promise for treating various health conditions.Toxins are present in various forms, including heavy metals, pesticides, and mycotoxins from mold.Interaction between heavy metals and mold can contribute to health issues.It is important to be aware of toxins in the environment and take steps to minimize exposure.Life tips and hacks can help optimize health and well-being. Sponsors This episode is sponsored by Toxic Roots.  The optimal resource for online health coaching for optimizing performance and removing toxins. Website: https://www.toxicrootswellness.com/ Instagram: @toxicrootswellness X @toxicroots Time Stamps 00:00 Introduction and Background 06:37 Podcast Focus: Health Hacks and Facts 08:02 The Importance of Removing Heavy Metals and Toxins 09:55 The Symptoms and Risks of Heavy Metal Poisoning 13:00 The Use of Pharmaceuticals and Supplements 16:25 The Future of Regenerative Medicine 19:44 The World of Toxins and How to Avoid Them 29:24 Mycotoxins and Mold Illness 33:12 The Interaction Between Heavy Metals and Mold Sources https://www.cnn.com/2023/08/30/health/marijuana-heavy-metals-wellness/index.html https://www.sciencedirect.com/science/article/abs/pii/S1079210405002106 https://www.purdue.edu/newsroom/releases/2022/Q1/contaminated-leafy-greens-turn-purple.html#:~:text=Hoagland's%20team's%20results%20showed%20kale,cadmium%20stress%20in%20early%20development https://www.theguardian.com/environment/2023/jun/30/kale-pfas-forever-chemicals-contamination People Peak Perfomance  Webiste: https://peakperformancepodcast.online/On Instagram @thepeakperformancepodOn X @peakperformpod Dr. K  On Instagram @theosteodoc Coach Kyle  On Instagram @toxinfreekyle