In this episode, I explore the often-overlooked emotional aspect of multiple-birth pregnancies. Many expectant mothers experience a range of fears and worries, from concerns about pregnancy complications to feelings of grief and loss. Despite the prevalence of these emotions, few professionals address the emotional well-being of expectant mothers, leaving many feeling isolated and misunderstood.To address the emotional challenges of pregnancy, I discuss various relaxation techniques, including deep breathing, progressive muscle relaxation, and guided imagery. These practices have been shown to reduce stress levels, improve sleep quality, and promote overall well-being. I also introduce the Breathe Easy program, a novel approach to relaxation designed specifically for pregnant mothers of multiples.Click here to out more about the Breathe Easy program:https://www.fiercekindmama.com/tappingThanks for listening! If you are a soon-to-be or current parent of multiples, be sure to head over to my website http://www.fiercekindmama.com to get my FREE resources designed specifically for you! Be sure to follow me on Instagram and Facebook too. Credits:Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/aylex/with-youLicense code: YLMJTQCPKRANEOVB

In this episode, I speak with dedicated reflexologist, holistic practitioner and twin mum, Monique Thomas-Potter. Monique shares her story, which began with her Caribbean grandmother's holistic remedies and led her to pursue reflexology as a means of natural healing.Despite the challenges of studying during a pandemic and caringfor her family, Monique persevered and launched her own business, Feel at HomeReflexology. Through her practice, she specializes in supporting mothers,especially those navigating fertility issues, pregnancy, and overall wellness.Monique's holistic approach extends beyond foot massages; sheemphasizes the importance of understanding her clients' lifestyles, stressors,and emotional well-being. Her services include education on reproductivehealth, nutrition, and lifestyle adjustments tailored to each individual.Throughout the conversation, Monique offers valuable advice formothers, encouraging them to prioritize self-care and reclaim personal timewithout guilt. She emphasizes the importance of letting go of control andsharing parenting responsibilities, empowering mothers to nurture themselveswhile caring for their families.You can connect with Monique on Instagram:https://www.instagram.com/feelathomereflexology/Thanks for listening! If you are a soon-to-be or current parent of multiples, be sure to head over to my website http://www.fiercekindmama.com to get my FREE resources designed specifically for you! Be sure to follow me on Instagram and Facebook too. Credits:Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/aylex/with-youLicense code: YLMJTQCPKRANEOVB

In this episode, I answer a listener's question about whether she should send her multiples to childcare and how you know when your children are ready. First, I highlight that for many parents childcare is a necessity, not a choice, and that for the majority of multiple-birth parents, childcare is not affordable. Then, I speak about the debate in the literature about whether childcare is harmful or beneficial for children's development. I cover what aspects of the childcare facility and your children's needs should be taken into account when making a decision that suits your family. I emphasise the importance of balancing parental well-being with your children's needs when making a decision about childcare. Thanks for listening! If you are a soon-to-be or current parent of multiples, be sure to head over to my website http://www.fiercekindmama.com to get my FREE resources designed specifically for you! Be sure to follow me on Instagram and Facebook too. Credits:Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/aylex/with-youLicense code: YLMJTQCPKRANEOVB

In this episode, Dr. Frankie Harrison shares her personal experience and professional insights into the often overlooked and challenging journey of parents whose babies require care in the Neonatal Intensive Care Unit (NICU). Dr. Harrison recounts her own journey of unexpectedly facing prematurity and NICU care, highlighting the initial confusion and lack of understanding she experienced. She reflects on the common struggles parents face, including guilt, grief, and traumatic memories, shedding light on the long-term impact of the NICU experience on parental mental health.Dr. Harrison emphasizes the need for greater awareness, education, and support for NICU parents, lamenting the current lack of preparation and resources available. She discusses the importance of addressing mental health needs and providing ongoing support beyond the immediate NICU discharge period. Dr. Harrison advocates for systemic changes in maternity care to better prepare and support parents facing NICU journeys, emphasizing the importance of early intervention and comprehensive support services.This is a must-listen episode for any soon-to-be or current parent of multiples who wants to be informed and learn how to deal with the challenges of a NICU stay. You can connect with Frankie here:Instagram: https://www.instagram.com/miraclemoonuk/Podcast:  https://open.spotify.com/show/4OdVSVmIGW5638zg3p9HqjWebsite: https://www.miraclemoon.co.uk/Thanks for listening! If you are a soon-to-be or current parent of multiples, be sure to head over to my website http://www.fiercekindmama.com to get my FREE resources designed specifically for you! Be sure to follow me on Instagram and Facebook too. Credits:Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/aylex/with-youLicense code: YLMJTQCPKRANEOVB

In this thought-provoking episode, join me as I discuss the historical and contemporary biases faced by mothers, both in the context of parenting and in the workplace. I start by highlighting the longstanding tradition of blaming mothers for their children’s problems, attributing developmental issues to a mother’s perceived failure. The discussion extends to workplace dynamics, exploring how gender stereotypes influence judgements. I talk about a body of research that has demonstrated that mothers, even in the same roles and with the same commitments, are judged more harshly than fathers. Personal anecdotes and reflections are woven into the narrative, and I encourage you as you listen to this episode to reflect on your own experiences and potential biases. My hope is that this episode will spark a conversation about how gender biases continue to shape perceptions and impact the lives of women, especially in the realm of parenting and professional endeavours. Thanks for listening! If you are a soon-to-be or current parent of multiples, be sure to head over to my website http://www.fiercekindmama.com to get my FREE resources designed specifically for you! Be sure to follow me on Instagram and Facebook too. Credits:Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/aylex/with-youLicense code: YLMJTQCPKRANEOVB

Joining us from the heart of Texas, Michelle Cruz is not just a birth doula but a dynamic force, an advocate, and the President of the Central Texas Doula Association. Her passion lies in supporting families through the incredible journey of pregnancy and birth. Michelle's advocacy particularly shines in her dedication to individuals identifying as Fat, Black, Indigenous, and People of Colour.Michelle is a mother of three, including twins. She also identifies as a neurodivergent individual. Through her advocacy and work, she's making waves in supporting adult learners, emphasizing education, and breaking down barriers.Michelle delves into her personal experiences and those of the mothers she supports, shedding light on the discrimination and inequity prevalent in the healthcare system and beyond. This interview is not just a conversation; it's a powerful narrative exposing the challenges faced by many, especially Black Mamas.Throughout our conversation, Michelle's vibrant personality shines. Her commitment and dedication to her family and her work are evident. You'll hear her speak not only as an advocate but as a mother who navigates the complexities of life, sharing stories that resonate deeply.I hope as you listen to this episode, you feel inspired and enlightened.If you'd like to connect with Michelle or learn more about her work, her details are:Email: 360doula@gmail.comSocial media: @galacticdoulaWebsite: https://linktr.ee/galacticdoulaThanks for listening! If you are a soon-to-be or current parent of multiples, be sure to head over to my website http://www.fiercekindmama.com to get my FREE resources designed specifically for you! Be sure to follow me on Instagram and Facebook too. Credits:Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/aylex/with-youLicense code: YLMJTQCPKRANEOVB

Important annoucementSadly, the majority of multiple-birth parents report overwhelming exhaustion at some point in their parenting journey.To help you with this, I've created a FREE, on-demand workshop that is available until the 28th of February, 2024 called Unwind and Thrive: 5 Simple Ways to Avoid Burnout as a Parent of Multiples.Ideal for both soon-to-be and current parents of multiples. To sign up, head over to https://www.fiercekindmama.com/burnout---In today's episode, I answer a listener's question, a scenario familiar to many parents of multiples— the challenge of managing newborn twins alongside a toddler. The listener writes about the difficulty of juggling multiple children, especially when leaving the house which feels like an overwhelming task.In this episode, I address a number of topics including:the benefits of getting outside for you and your kids;the challenges and risks;what happens when our access to outdoor play is limited;practical tips for getting out and managing on your own;and how to embrace outdoor play in all sorts of weather conditions. Thanks for listening! If you are a soon-to-be or current parent of multiples, be sure to head over to my website http://www.fiercekindmama.com to get my FREE resources designed specifically for you! Be sure to follow me on Instagram and Facebook too. Credits:Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/aylex/with-youLicense code: YLMJTQCPKRANEOVB

Important annoucementSadly, the majority of multiple-birth parents report overwhelming exhaustion at some point in their parenting journey.To help you with this, I've created a FREE, on-demand workshop that is available until the 28th of February, 2024 called Unwind and Thrive: 5 Simple Ways to Avoid Burnout as a Parent of Multiples.Ideal for both soon-to-be and current parents of multiples. To sign up, head over to https://www.fiercekindmama.com/burnout----On today's episode, I am joined by Adelle Sushames, a clinical psychologist specializing in supporting neurodivergent individuals, including those with autism and ADHD. We delve into the crucial topic of neurodivergence, aiming to dispel misconceptions while offering practical guidance, particularly for parents of neurodivergent kids.Adelle sheds light on what neurodivergence means and provides valuable advice for parents navigating the unique challenges of raising neurodivergent children. A poignant aspect is the emphasis on self-check-ins, recognizing that parents themselves may be neurodivergent, adding an extra layer to the familial dynamics.Acknowledging the heightened demands on parents of multiples, the episode offers practical strategies and information to assist those in similar situations. The goal is to provide support not just for individuals with neurodivergence but also for their families.A significant point of discussion is the shift towards a neuroaffirming approach, moving away from perceiving autism and ADHD as disorders. Adelle stresses the importance of adopting a more positive and understanding perspective, aligning with the evolving neurodiversity movement.Throughout the interview, there's a genuine exploration of the richness, strengths, and untapped potential within neurodiverse individuals. The episode encourages listeners to rethink preconceived notions and embrace a more inclusive and affirming view of neurodivergence. As a listener, you'll gain practical insights and a deeper understanding of the diverse experiences of those living with autism and/or ADHD.How to connect with Adelle Sushames:info@neurodivergentally.comFacebook: https://www.facebook.com/p/neurodivergent_ally-100086549260650/?paipv=0&eav=AfZCCTONe4eO1QPBDV2fYTT0BtKgtG6Pl5jxdUUC7HXw-iWFlE6jLEjnO_SVq50LBK0&_rdrInstagram: https://www.instagram.com/neurodivergent_ally/Thanks for listening! If you are a soon-to-be or current parent of multiples, be sure to head over to my website http://www.fiercekindmama.com to get my FREE resources designed specifically for you! Be sure to follow me on Instagram and Facebook too. Credits:Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/aylex/with-youLicense code: YLMJTQCPKRANEOVB

Join me in this solo episode where first, I make a very special announcement. Then, I reflect on the holiday season and ask you to consider what the holiday season means to you.I also speak about mindfulness and introduce three techniques that can help you deal with stress during the holidays and beyond.Finally,  I introduce some Danish words that can help you to avoid overextending yourself and deal with minor inconveniences during the holidays. Articles discussed in this episode:Shattell, M. & Johnson, A. (2017). Three simple mindfulness to manage holiday stress. Journal of Psychosocial Nursing & Mental Health Services. Vol 55 (12). 2-4. Helweg-Larsen, M. (2022). How to deal with holiday stress, Danish-style. The Conversation U.S. Boston. 06 Dec 2022. Thanks for listening! If you are a soon-to-be or current parent of multiples, be sure to head over to my website http://www.fiercekindmama.com to get my FREE resources designed specifically for you! Be sure to follow me on Instagram and Facebook too. Credits:Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/aylex/with-youLicense code: YLMJTQCPKRANEOVB

Join me in conversation with Shauna Leven, CEO of Twins Trust - a charity based in the UK that provides evidence-based information and support to multiple-birth families. In this interview, Shauna shares with us:the origin story of Twins Trust (formerly known as TAMBA) the various services Twins Trust offers, from advocacy work, to campaigning, to bereavement supportthe challenges multiple-birth families facethe need for more awareness and research into these challenges....and so much more!Did I mention that Shauna is also a human rights lawyer, a successful campaigner and strategist, and a mother to twins? I had so much fun learning about the important work that Twins Trust is doing to support multiple-birth families. Be sure to head over to the website and check out the amazing work they are doing to support multiple-birth families:https://twinstrust.org/Thanks for listening! If you are a soon-to-be or current parent of multiples, be sure to head over to my website http://www.fiercekindmama.com to get my FREE resources designed specifically for you! Be sure to follow me on Instagram and Facebook too. Credits:Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/aylex/with-youLicense code: YLMJTQCPKRANEOVB

Join Dr Cristina for an enlightening conversation with Nadja Dinneen, a seasoned acupuncturist with over 15 years of expertise in Women's Health, pregnancy support, birth, and postpartum care. Nadja's approach, deeply rooted in Chinese medicine philosophy, offers a refreshing perspective on women's well-being.In this episode, Nadja discusses her passion for Chinese Medicine. She delves into the intricacies of pulse diagnosis, revealing how it provides a window into a woman's overall health. By considering the individual's circumstances, Nadja tailors her treatments to harmonize Yin and Yang, balancing energy and nourishing the body.Nadja's insights into Chi, the vital life force, offers a holistic view of health. She emphasizes the importance of proactive care and the profound impact it can have on a woman's overall well-being.Nadja sheds light on the often overlooked postpartum period, highlighting the need for increased support and acknowledgment for mothers during this crucial time. Her perspective challenges societal norms, advocating for a shift in how we perceive and value motherhood.Tune in to gain a deeper understanding of Chinese medicine's transformative potential in women's health, and discover how Nadja's approach helps to empower mothers to prioritize their own well-being for the betterment of their families and communities.You can connect with Nadja here:Email: hello@nadjasfamilyacupuncture.comWebsite:www.nadjasfamilyacupuncture.comThanks for listening! If you are a soon-to-be or current parent of multiples, be sure to head over to my website http://www.fiercekindmama.com to get my FREE resources designed specifically for you! Be sure to follow me on Instagram and Facebook too. Credits:Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/aylex/with-youLicense code: YLMJTQCPKRANEOVB

In this episode, Alex Weehuizen shares her emotional journey through a twin pregnancy filled with unexpected challenges. From early pregnancy fears to a surprising diagnosis of twin to twin transfusion syndrome, Alex takes us through the highs and lows, culminating in a premature delivery. Her story is a testament to resilience, hope, and the incredible care she received along the way.Alex is a parenting mentor, postpartum doula, qualified early childhood teacher and mother to twins. She is passionate about respectful and responsive care for both parents and their children. Her challenging perinatal experiences inspired her to establish Precious Beginnings, a 10-week postpartum and parenting programme centered around conversations. Precious Beginnings’ vision is to support parents so that they can connect with other parents in the same season of life and grow in their parenting confidence.CONTENT NOTE:In this episode, she talks about her experience of miscarriage, twin-to-twin transfusion syndrome and postpartum anxiety. Here are some services in Australia for those that may need support around pregnancy loss or postpartum anxiety. https://www.pregnancylossaustralia.org.au/https://www.sands.org.au/http://www.panda.org.auCrisis lines (24-hour support):LIFELINE​13 11 14http://www.lifeline.org.au  BEYOND BLUE 1300 22 4636http://www.beyondblue.org.au  I hope you enjoy this episode!You can connect with Alex here:Email: alex@nurtured.net.nzInstagram: https://www.instagram.com/nurtured.parenting/Website: www.nurtured.net.nzThanks for listening! If you are a soon-to-be or current parent of multiples, be sure to head over to my website http://www.fiercekindmama.com to get my FREE resources designed specifically for you! Be sure to follow me on Instagram and Facebook too. Credits:Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/aylex/with-youLicense code: YLMJTQCPKRANEOVB

In this solo episode, Dr. Cristina delves into the concept of independence, examining it from the perspectives of both parents and children. The inspiration for this discussion came from a listener's question about co-sleeping with her four-year-old twins. This query prompted a broader exploration of infant and childhood sleep patterns and the societal norms surrounding independent sleeping.The episode delves into the historical and cultural practices surrounding sleep. From communal sleeping to  private bedrooms, Dr. Cristina discusses how this transition was driven by concerns of modesty and privacy, reflecting evolving societal norms.She also discusses co-sleeping, a practice that varies widely across cultures. Dr. Cristina emphasizes the importance of understanding these practices within their cultural and historical contexts. She acknowledges that co-sleeping remains a topic of contention, with differing perspectives on its benefits and risks.Dr. Cristina challenges the idea that independence should be the ultimate goal for both parents and children. Drawing from compassion-focused therapy, she asserts that humans are inherently wired for nurturance and connection. She emphasizes that interdependence is a defining feature of humanity, essential for survival and overall well-being.Thanks for listening! If you are a soon-to-be or current parent of multiples, be sure to head over to my website http://www.fiercekindmama.com to get my FREE resources designed specifically for you! Be sure to follow me on Instagram and Facebook too. Credits:Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/aylex/with-youLicense code: YLMJTQCPKRANEOVB

October is pregnancy and infant loss awareness month. CONTENT NOTE:On today’s episode I am joined by Dr Natasha Davison who speaks about twin-to-twin transfusion syndrome and pregnancy loss which I know can be distressing.Here are some relevant links if you need resources or support around pregnancy loss:https://www.pregnancylossaustralia.org.au/https://www.sands.org.au/https://www.miraclebabies.org.au/content/loss-of-your-twin-or-triplet-baby/gjsr3chttps://www.pinkelephants.org.au/https://www.bearsofhope.org.au/Crisis lines (24 hour support):LIFELINE​13 11 14 www.lifeline.org.auBEYOND BLUE 1300 22 4636 www.beyondblue.org.auIn this poignant episode, Dr. Natasha Davison, a psychologist and high performance coach, opens up about her deeply personal journey through pregnancy, loss, and resilience. Dr. Davison's story is one of unexpected twists, from the surprise of a twin pregnancy after initially believing she'd only conceived one child, to the devastating diagnosis of Twin to Twin Transfusion Syndrome (TTTS).As she recounts the emotional rollercoaster of hope and heartbreak, Dr. Davison reflects on the strength required to navigate such challenging circumstances. The vivid account of her in utero procedure and subsequent complications is a testament to the courage and tenacity she embodied during this trying period.Tragically, on May 1st a decade ago, Dr. Davison experienced the unimaginable loss of both twins. Her candid narrative touches on the profound impact of this event and the complex grief that followed.However, this episode is not solely about loss, but also about resilience. Dr. Davison shares the transformational process she underwent in the aftermath, ultimately leading her to return to her work as a psychologist and high performance coach. Her unique perspective, drawn from personal experience, now serves as a beacon of hope for others facing adversity.Join us in this deeply moving conversation as Dr. Davison honors the memory of her twin boys and imparts invaluable wisdom on finding strength in the face of heartbreak. Her journey is a testament to the human capacity for resilience, offering solace and inspiration to all who listen.Thanks for listening! If you are a soon-to-be or current parent of multiples, be sure to head over to my website http://www.fiercekindmama.com to get my FREE resources designed specifically for you! Be sure to follow me on Instagram and Facebook too. Credits:Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/aylex/with-youLicense code: YLMJTQCPKRANEOVB

October is pregnancy and infant loss awareness month.  Today, we have the honour of hosting a distinguished guest, Dr. Erin Bowe. Erin is not only a clinical and perinatal psychologist, but also a course creator and business mentor. Her expertise has touched lives across 45 countries through her mental health courses, and she's the author of two transformative books: "More Than a Healthy Baby: Finding Strength and Growth After Birth Trauma" and "Social Media Detox for Moms: A New Way to Find Balance".In this insightful conversation, Erin opens up about her own experience with birth trauma, providing a candid and heartfelt account of her journey. With warmth and wisdom, she guides us through recognizing the signs of birth trauma and offers invaluable advice for parents of multiples who may have faced a difficult or challenging birth.Here are some key takeaways from our conversation:·        Personal Resilience and Growth: Erin's personal journey serves as a beacon of hope for those who have experienced birth trauma. She shares how she transformed her traumatic birth into a source of strength and growth, inspiring others to find their own path to healing.·        Recognizing Birth Trauma: Erin provides valuable insights into recognizing the signs of birth trauma. By shedding light on this often-overlooked aspect of the perinatal experience, she empowers parents to seek the support and care they deserve.·        Navigating Trauma as Parents of Multiples: With a deep understanding of the the effects of birth trauma on mothers and fathers, Erin offers practical advice on how to navigate trauma while caring for more than one child.This episode is a testament to the power of resilience and the potential for growth, even in the face of profound challenges. Dr. Erin Bowe's compassionate guidance and expert knowledge provide a beacon of hope for parents seeking to heal from birth trauma.Tune in to this episode to gain invaluable insights on navigating trauma and finding strength in your journey as a parent. Remember to share this episode with anyone who may find comfort and inspiration from Erin's personal and professional experience.   CONTENT NOTE: Some listeners may find details of this episode upsetting. If you need support around birth trauma and you are located in Australia, you can call the PANDA National Helpline on 1300 726 306 for assistance.   To find out more about Dr Erin Bowe: dr.erinbowe@gmail.comhttps://doctorerin.com.au/Thanks for listening! If you are a soon-to-be or current parent of multiples, be sure to head over to my website http://www.fiercekindmama.com to get my FREE resources designed specifically for you! Be sure to follow me on Instagram and Facebook too. Credits:Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/aylex/with-youLicense code: YLMJTQCPKRANEOVB

In this insightful solo episode, I delve into a crucial and often overlooked aspect of the multiple birth journey: the emotional wellbeing of expectant mothers. Drawing from personal experiences and professional expertise, I explore the range of emotions that can arise upon discovering the news of expecting multiples. I highlight the need for early and consistent emotional support for both mothers and partners, emphasizing that this aspect is just as vital as physical health during pregnancy.The episode emphasizes that emotional preparation is key to not only thriving but finding fulfillment in the demanding yet rewarding journey of parenting multiples.Join me for an episode that sheds light on the significance of proactive emotional care in the journey towards a balanced and joyful multiple birth experience. Whether you're an expectant mother, a partner, or someone passionate about supporting parents of multiples, this episode offers valuable insights.Free Workshop Coming Soon!If you are an expectant mother of multiples, or you know anyone else who is, then you are going to love my three-part workshop: How to Beat Overwhelm and Prepare for Raising Multiples. It's completely free and if you can't attend live, you'll get 7-day access to the recordings! Head over to my website for all the details and feel free to share this with anyone else who might benefit. https://www.fiercekindmama.com/Thanks for listening! If you are a soon-to-be or current parent of multiples, be sure to head over to my website http://www.fiercekindmama.com to get my FREE resources designed specifically for you! Be sure to follow me on Instagram and Facebook too. Credits:Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/aylex/with-youLicense code: YLMJTQCPKRANEOVB

In this enlightening episode, we dive deep into the fascinating world of twinship dynamics with the incredible Dr. Katie Wood. Dr. Wood is not only a psychologist with extensive experience in twinship issues, but she also brings a unique perspective as a sibling to identical twins herself.👥 Twinship Realities Unveiled:Contrary to popular belief, not all twins share an idyllic bond. Dr. Wood sheds light on the reality that not all twins get along, exploring the complexities of their relationships and the factors that contribute to their dynamic.🎭 Celebrating Sameness and Difference:Discover the delicate art of celebrating the similarities while respecting the differences within twin pairs. Dr. Wood delves into how parents and twins themselves can strike the perfect balance, nurturing a supportive and understanding environment.🏆 The Unspoken Competition:Competition can be a natural part of any relationship, and twins are no exception. Dr. Wood uncovers both the spoken and unspoken competitions that can arise between twins and provides insights on managing these dynamics.🌐 Navigating the Twin Social World:Explore how the social world of twins differs from that of singletons and gain a deeper understanding of the unique challenges and benefits twins experience in their interactions with others.🚪 Exclusion and Inclusion:The twinship dynamic can sometimes leave parents and siblings feeling excluded. Dr. Wood addresses these feelings and offers strategies to foster inclusivity within the twin relationship and the larger family context.🛤️ The Three Parts of Twinship:Dr. Wood introduces the concept of the three parts of the twinship dynamic and how to nurture each part to promote healthy growth and understanding.🤝 Understanding Twin Psychology:By sharing her personal experiences and professional expertise, Dr. Wood invites us to comprehend the intricate psychology of twins, offering valuable insights for twins, parents, and anyone interested in understanding this unique relationship.Tune in to this enriching conversation as we unravel the complexities, joys, and challenges of twinship dynamics. Whether you're a twin yourself, a parent of multiples, or simply curious about the world of twins, this episode offers a wealth of knowledge and wisdom. 🎧👥Dr. Wood can be contacted on CWood@swin.edu.auThanks for listening! If you are a soon-to-be or current parent of multiples, be sure to head over to my website http://www.fiercekindmama.com to get my FREE resources designed specifically for you! Be sure to follow me on Instagram and Facebook too. Credits:Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/aylex/with-youLicense code: YLMJTQCPKRANEOVB

On today’s episode, I share a review from Emma, mother of identical twins. She writes: "Wow, I've just listened to the first episode of your podcast. Just about everything you have said mimics my life currently, with identical twin boys. I'm so excited to keep listening and to learn and grow. Thank you so much for this. Exactly what I need right now."Thank you Emma for this feedback. I'm so glad that the podcast resonates with your experience as I hope it will for others too. If you have any feedback or questions for me, please feel free to email me at hello@fiercekindmama.comI also announced a webinar I am hosting very soon too.  Love Rekindled: “Baby-Proofing” Your Relationship with Multiples. If you are a soon-to-be or current parent of multiples looking to maintain or strengthen your bond and intimacy with your partner, then this webinar is for you!You can find all the details at www.fiercekindmama.com/workshop----Today, I am joined by Rebecca Pearce. Rebecca Pearce is a Psychologist and Body Confidence Coach. She helps women create a healthy relationship with their bodies so they can feel empowered, live authentically, break free from diet-culture and body-shame, and become healthy role models for the next generation. She works from the belief that your body is an amazing vessel for your soul, precious and unique, deserving of self-compassion and nurturing. That what it looks like does not define its worth. Her online coaching and group program allows women to better understand and transform the relationship they have with their bodies.In this episode, we discuss how women can have a healthy relationship with their bodies after a multiple birth pregnancy and how as mothers we can instill body confidence in our children.  I hope you enjoy this conversation.---You can reach Rebecca here:rebecca@berwickpsychologyandhypnosis.comhttps://www.facebook.com/RebeccaPearcePsychologist/Thanks for listening! If you are a soon-to-be or current parent of multiples, be sure to head over to my website http://www.fiercekindmama.com to get my FREE resources designed specifically for you! Be sure to follow me on Instagram and Facebook too. Credits:Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/aylex/with-youLicense code: YLMJTQCPKRANEOVB

On today’s episode, I speak with Tiffany Rochester, Founding CEO of Co-Parenting Companion, a business which provides coaching support to separated co-parents, with a focus on helping parents establish healthy boundaries and clear communication to find collaborative solutions.In this episode, we discuss the following:·        her work in helping separated parents successfully co-parent;·        the role of evolution in how separated parents navigate shared care;·        why both parents play an important role in children’s development;·        how separated parents can effectively handle conflict. How to get in touch with Tiffany:Email:  tiffany@coparentingcompanion.auFacebook: fb.me/coparentingCompanion/Instagram: https://www.instagram.com/coparentingcompanion/LinkedIn: https://www.linkedin.com/company/co-parenting-companion/Website: https://coparentingcompanion.au/ In the episode Tiffany also refers to another service that can be found here: www.collaborativeprofessionals.com.auThanks for listening! If you are a soon-to-be or current parent of multiples, be sure to head over to my website http://www.fiercekindmama.com to get my FREE resources designed specifically for you! Be sure to follow me on Instagram and Facebook too. Credits:Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/aylex/with-youLicense code: YLMJTQCPKRANEOVB

In this final episode of the season, I highlight the major themes and issues discussed in the first Season and lets you know about some exciting news planned for the remainder of the year. Thanks for listening! If you are a soon-to-be or current parent of multiples, be sure to head over to my website http://www.fiercekindmama.com to get my FREE resources designed specifically for you! Be sure to follow me on Instagram and Facebook too. Credits:Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/aylex/with-youLicense code: YLMJTQCPKRANEOVB