Fierce, Kind Mama of Multiples

Are you raising multiples and feeling the strain on your relationship? Or maybe you're expecting twins, triplets, or more and want to baby-proof your bond before the little ones arrive? Either way, this episode is for you.In today’s episode, we’re peeling back the layers on some of the most common – and often overlooked – relationship pitfalls that parents of multiples experience. These mistakes are subtle yet powerful, and they have a way of sneaking into even the strongest partnerships, leaving both partners feeling disconnected, exhausted, or even resentful.So, what are these five mistakes, and are you unknowingly making them? Tune in to find out as we break down each one and share practical tips to strengthen your connection, ease the load, and bring back that sense of partnership that may be slipping away.If you’ve ever found yourself feeling unheard, unsupported, or just too drained to keep up, you’re not alone – and there are solutions. By the end of this episode, you’ll be equipped with insights and strategies to avoid these costly mistakes, paving the way for a happier, more harmonious family life.Bonus Offer:Don’t miss my Love Rekindled: Baby-Proofing Your Relationship with Multiples masterclass, where we dive even deeper into maintaining a strong partnership amidst the chaos of raising multiples. For those looking to invest in their relationship, this online workshop is packed with practical tools to help you stay connected and thrive together. You can find all the details here >>> https://www.fiercekindmama.com/baby-proofing-your-relationship-masterclass__________________________________________________________________________________________________Listen now to learn what every parent of multiples needs to know to keep their relationship strong and fulfilling.____________________________________________________________________________________________Thanks for listening! If you are a soon-to-be or current parent of multiples, be sure to head over to my website http://www.fiercekindmama.com to get my FREE resources designed specifically for you! Be sure to follow me on Instagram and Facebook too. Credits:Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/aylex/with-youLicense code: YLMJTQCPKRANEOVB

On today’s episode, I am joined by registered music therapist, Elizabeth McLean, who brings her expertise in music therapy practice and research, specifically within perinatal and early parenting contexts. With over a decade of experience working clinically with infants, children, and their families in neonatal intensive care units (NICU) and pediatric hospital settings, Elizabeth sheds light on the incredible role music plays in the early stages of a child's life.We dive into how musical engagement can positively impact the development of premature babies and how music therapy can nurture the parent-child bond. Whether you're in the NICU or at home with your little ones, Elizabeth explains how music supports parents in the emergence of their parental identity, helping them to bond with their babies and feel more confident in their parenting journey.We also cover:The incredible benefits of engaging musically with infants, especially in NICU and pediatric care settingsHow music helps soothe and support your babies' development, even if they were born prematurelyPractical, easy ways for parents (musically inclined or not) to integrate music into their daily routinesHow music can help with stress management and identity formation for parentsA beautiful piece of music Elizabeth shares at the end of the episode that you won't want to miss!Whether you're a expectant parent or caring for multiples, Elizabeth provides tangible insights and practical tips for weaving music into your daily life. The best part? You don't need any formal musical training to get started!Tune in to learn:How music therapy supports both child(ren) and parent(s)Ways to start using music with your babies, even if you're shy or unsure of where to beginThe transformative role music can play in your parenting journeyStay till the end! Make sure to stick around till the end for a special musical treat that Elizabeth shares with us — a piece that is sure to touch your heart and inspire you in your own musical journey with your little ones.Connect with Elizabeth McLean:Website: https://www.vitalvoicesmusictherapy.com/Instagram: https://www.instagram.com/vitalvoices.au/Facebook: https://www.facebook.com/vitalvoicesmusictherapy/Thanks for listening! If you are a soon-to-be or current parent of multiples, be sure to head over to my website http://www.fiercekindmama.com to get my FREE resources designed specifically for you! Be sure to follow me on Instagram and Facebook too. Credits:Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/aylex/with-youLicense code: YLMJTQCPKRANEOVB

In this episode, I’m diving into one of the most challenging aspects of raising newborn multiples—feeding time! Whether you’re breastfeeding, bottle-feeding, or doing a combination of both, the demands of feeding twins, triplets, or more can feel overwhelming.But don’t worry—this episode is packed with 13 practical tips that will help make feeding time more efficient and less stressful. I cover everything from enlisting help from your partner, friends, or family members, to tandem feeding, and even how to make the most of tools like bouncy chairs for bottle-feeding.If you’re looking for ways to streamline your feeding routine with multiples, this episode is for you. Tune in to learn actionable strategies that will help you feed your babies more smoothly—and feel more in control of those hectic newborn days.As always, feel free to reach out with questions or ideas for future episodes. Enjoy those newborn cuddles!PS. In this episode, I share a resource that can help you visually see the different holds for breastfeeding two babies. You can find it here:https://www.breastfeeding.asn.au/resources/breastfeeding-twins-triplets-or-moreThanks for listening! If you are a soon-to-be or current parent of multiples, be sure to head over to my website http://www.fiercekindmama.com to get my FREE resources designed specifically for you! Be sure to follow me on Instagram and Facebook too. Credits:Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/aylex/with-youLicense code: YLMJTQCPKRANEOVB

In this episode, I sit down with Dr. Valerie Hertzog, a medical doctor, wellness coach, and mom of three—including twins—who is passionate about helping busy moms take control of their health and wellbeing.Valerie's journey into wellness coaching began with a life-altering medical diagnosis during her time in medical school. This experience became the catalyst for her to not only prioritize her own health but also empower other mothers to do the same.Drawing from her extensive training in preventative health and lifestyle medicine, Valerie shares her insights on making small, sustainable changes in four key pillars of health that can lead to big impacts in everyday life. She talks about how these changes can help you feel more energized, healthier, and better equipped to thrive, even with a demanding lifestyle.If you’re a busy mom—especially if you’re raising multiples—this episode is packed with valuable advice you won’t want to miss. Contact Valerie for a FREE individualised health assessment conducted online:Email:  contact@valeriehertzog.com Instagram: https://www.instagram.com/dr.valerie.hertzog/Website:  https://valeriehertzog.com/ Thanks for listening! If you are a soon-to-be or current parent of multiples, be sure to head over to my website http://www.fiercekindmama.com to get my FREE resources designed specifically for you! Be sure to follow me on Instagram and Facebook too. Credits:Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/aylex/with-youLicense code: YLMJTQCPKRANEOVB

On today's episode, I dive into one of the most requested topics: time-saving tips and parenting hacks for parents of multiples. I go over five ways you can make your day-to-day life easier whether you have newborns or your multiples are older. I also talk about how to streamline routines for your children to help reduce chaos and make life more manageable. Thanks for listening! If you are a soon-to-be or current parent of multiples, be sure to head over to my website http://www.fiercekindmama.com to get my FREE resources designed specifically for you! Be sure to follow me on Instagram and Facebook too. Credits:Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/aylex/with-youLicense code: YLMJTQCPKRANEOVB

On today's episode, I speak with Jo Lawrence, mother of three, including twins. She is a career coach that specialises in helping mums of multiples transition from staying at home with the children to paid employment. In this episode, you'll hear us speak about:Jo's personal experience as a mother of three under the age of three navigating work and caregiving responsibilities. The pros and cons of engaging in paid employment for mothers of multiples. The common struggles mothers of multiples face when they embark on the journey of engaging in paid employment. Jo's advice for multiple-birth families when it comes to balancing caregiving duties and work. You can connect with Jo on Instagram and be sure to check out her private Facebook group Career Advice Community for Twin & Triplet Mums  where you can get access to a number of free resources to help you on your career journey.  Thanks for listening! If you are a soon-to-be or current parent of multiples, be sure to head over to my website http://www.fiercekindmama.com to get my FREE resources designed specifically for you! Be sure to follow me on Instagram and Facebook too. Credits:Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/aylex/with-youLicense code: YLMJTQCPKRANEOVB

In today's episode, I answer a listener's question about how to deal with her twins' who are constantly screaming, crying and fighting. First, I talk about the developmental period of toddlerhood and why our little people are prone to emotional outbursts. Second, I talk about some strategies for dealing with our multiples' temper tantrums. Finally, I introduce a solution that you may not have yet considered. In today's episode, I mention my online program for soon-to-be and current parents of young multiples. If you are interested in finding out more, click the link below and feel free to reach out to me if you have any questions.https://www.fiercekindmama.com/bfbkonlineprogram2023Thanks for listening! If you are a soon-to-be or current parent of multiples, be sure to head over to my website http://www.fiercekindmama.com to get my FREE resources designed specifically for you! Be sure to follow me on Instagram and Facebook too. Credits:Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/aylex/with-youLicense code: YLMJTQCPKRANEOVB

In this episode, I speak with Dr. Sandra McMahon, an experienced speech pathologist with specific expertise in multiple birth children, about the unique challenges and considerations in language development for twins, triplets or more.Sandra discusses the importance of early intervention in speech pathology, emphasizing that while some children might naturally outgrow certain communication difficulties, early support is crucial for better long-term outcomes. She highlights how addressing feeding issues early on can impact speech and language development, given the coordination required for both tasks.She highlights three key areas for parents and educators to be mindful of when thinking about the language development of multiple birth children and offers practical advice for parents concerned about their children's communication skills. Sandra also clarifies the popular view that multiple birth children have their own secret language and explains what is happening when multiple birth children seem to speak their own language.This is a must-listen episode for anyone raising multiples who wants to learn more about how to support their children’s language development. How to connect with Dr McMahon:Facebook: https://www.facebook.com/SpeechNetSpeechPathologyWebsite: www.speechnet.com.auThanks for listening! If you are a soon-to-be or current parent of multiples, be sure to head over to my website http://www.fiercekindmama.com to get my FREE resources designed specifically for you! Be sure to follow me on Instagram and Facebook too. Credits:Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/aylex/with-youLicense code: YLMJTQCPKRANEOVB

Welcome to the Season Finale of the Fierce Kind Mama of Multiples podcast! In this special episode, I take a deep dive into the often-overlooked positive aspects of raising multiples. Inspired by an expectant mother's quest for uplifting stories about parenting twins, triplets or more, I shift the focus from the usual challenges to highlight five key benefits of being a parent to multiples.You'll learn about the unique bond that can develop between multiple birth siblings, how being a multiple birth sibling can enhance social and empathy skills, and why parents of multiples often become more efficient and resilient. Drawing from my personal journey as a mother of twins and my professional expertise, I provide insights and observations that will leave you feeling inspired and empowered. Whether you're currently expecting or already navigating life with multiples, this episode offers a refreshing perspective on the incredible joys and rewards of raising more than one baby at a time.Don't miss this heartwarming and enlightening season finale, and stay tuned for updates on the upcoming Season 4. Plus, discover how you can better manage the stressors of parenting with the Be Fierce Be Kind online program.Resources Mentioned:Free guide for parents preparing for multiple births and free guide on managing stress and overwhelm: Fierce Kind Mama Free ResourcesBe Fierce Be Kind online program: Be Fierce Be Kind ProgramThank you for joining us this season! If you have any questions or feedback, please reach out. I look forward to connecting with you again in Season 4.Thanks for listening! If you are a soon-to-be or current parent of multiples, be sure to head over to my website http://www.fiercekindmama.com to get my FREE resources designed specifically for you! Be sure to follow me on Instagram and Facebook too. Credits:Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/aylex/with-youLicense code: YLMJTQCPKRANEOVB

In this episode, I am joined by Dr Sophie Brock, a Motherhood Studies Sociologist and Mother who offers education on the sociology of motherhood and how our broader society shapes our experience as mothers.Here's a summary of the main points discussed in this episode:Sense of Self and Identity: Mothers of multiples, particularly those with children who may have additional needs, grapple with the challenge of maintaining their sense of identity outside of their role as mothers. Grief and Othering: There's a grieving process experienced by mothers of multiples, especially when their experiences don't align with the idealised version of motherhood. This can be compounded if one or more of their children have disabilities. Mothers may feel othered within the community of mothers of multiples, particularly if their children have additional needs.Individualization Theory: The individualization theory, which prioritizes individualism and independence, doesn't fit well for mothers, especially those caring for children with disabilities. It invisibilises socioeconomics, trauma, and the realities of marginalisation and privilege. Instead, interdependence and vulnerability are important aspects of human relationships and should be acknowledged.The Good Enough Mother: The concept of the good enough mother, coined by Donald Winnicott, emphasizes that there's no perfect mother. It's about embracing the reality of our humanity and acknowledging that tolerable failures are beneficial for both mothers and children. We discuss how mothers can examine their internalised ideals of motherhood and define motherhood on their own terms.Dealing with Judgments: Mothers, including those of multiples, often face judgment from others and themselves. Building tolerance for discomfort, connecting with personal values, and disentangling social scripts can help mothers navigate these judgments and find acceptance in their own mothering journey.How to connect with Dr Sophie Brock:Website:https://drsophiebrock.com/Facebook:https://www.facebook.com/drsophiebrock/Instagram:https://www.instagram.com/drsophiebrock/Thanks for listening! If you are a soon-to-be or current parent of multiples, be sure to head over to my website http://www.fiercekindmama.com to get my FREE resources designed specifically for you! Be sure to follow me on Instagram and Facebook too. Credits:Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/aylex/with-youLicense code: YLMJTQCPKRANEOVB

In this episode, I explore the often-overlooked emotional aspect of multiple-birth pregnancies. Many expectant mothers experience a range of fears and worries, from concerns about pregnancy complications to feelings of grief and loss. Despite the prevalence of these emotions, few professionals address the emotional well-being of expectant mothers, leaving many feeling isolated and misunderstood.To address the emotional challenges of pregnancy, I discuss various relaxation techniques, including deep breathing, progressive muscle relaxation, and guided imagery. These practices have been shown to reduce stress levels, improve sleep quality, and promote overall well-being. I also introduce the Breathe Easy program, a novel approach to relaxation designed specifically for pregnant mothers of multiples.Click here to out more about the Breathe Easy program:https://www.fiercekindmama.com/tappingThanks for listening! If you are a soon-to-be or current parent of multiples, be sure to head over to my website http://www.fiercekindmama.com to get my FREE resources designed specifically for you! Be sure to follow me on Instagram and Facebook too. Credits:Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/aylex/with-youLicense code: YLMJTQCPKRANEOVB

In this episode, I speak with dedicated reflexologist, holistic practitioner and twin mum, Monique Thomas-Potter. Monique shares her story, which began with her Caribbean grandmother's holistic remedies and led her to pursue reflexology as a means of natural healing.Despite the challenges of studying during a pandemic and caringfor her family, Monique persevered and launched her own business, Feel at HomeReflexology. Through her practice, she specializes in supporting mothers,especially those navigating fertility issues, pregnancy, and overall wellness.Monique's holistic approach extends beyond foot massages; sheemphasizes the importance of understanding her clients' lifestyles, stressors,and emotional well-being. Her services include education on reproductivehealth, nutrition, and lifestyle adjustments tailored to each individual.Throughout the conversation, Monique offers valuable advice formothers, encouraging them to prioritize self-care and reclaim personal timewithout guilt. She emphasizes the importance of letting go of control andsharing parenting responsibilities, empowering mothers to nurture themselveswhile caring for their families.You can connect with Monique on Instagram:https://www.instagram.com/feelathomereflexology/Thanks for listening! If you are a soon-to-be or current parent of multiples, be sure to head over to my website http://www.fiercekindmama.com to get my FREE resources designed specifically for you! Be sure to follow me on Instagram and Facebook too. Credits:Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/aylex/with-youLicense code: YLMJTQCPKRANEOVB

In this episode, I answer a listener's question about whether she should send her multiples to childcare and how you know when your children are ready. First, I highlight that for many parents childcare is a necessity, not a choice, and that for the majority of multiple-birth parents, childcare is not affordable. Then, I speak about the debate in the literature about whether childcare is harmful or beneficial for children's development. I cover what aspects of the childcare facility and your children's needs should be taken into account when making a decision that suits your family. I emphasise the importance of balancing parental well-being with your children's needs when making a decision about childcare. Thanks for listening! If you are a soon-to-be or current parent of multiples, be sure to head over to my website http://www.fiercekindmama.com to get my FREE resources designed specifically for you! Be sure to follow me on Instagram and Facebook too. Credits:Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/aylex/with-youLicense code: YLMJTQCPKRANEOVB

In this episode, Dr. Frankie Harrison shares her personal experience and professional insights into the often overlooked and challenging journey of parents whose babies require care in the Neonatal Intensive Care Unit (NICU). Dr. Harrison recounts her own journey of unexpectedly facing prematurity and NICU care, highlighting the initial confusion and lack of understanding she experienced. She reflects on the common struggles parents face, including guilt, grief, and traumatic memories, shedding light on the long-term impact of the NICU experience on parental mental health.Dr. Harrison emphasizes the need for greater awareness, education, and support for NICU parents, lamenting the current lack of preparation and resources available. She discusses the importance of addressing mental health needs and providing ongoing support beyond the immediate NICU discharge period. Dr. Harrison advocates for systemic changes in maternity care to better prepare and support parents facing NICU journeys, emphasizing the importance of early intervention and comprehensive support services.This is a must-listen episode for any soon-to-be or current parent of multiples who wants to be informed and learn how to deal with the challenges of a NICU stay. You can connect with Frankie here:Instagram: https://www.instagram.com/miraclemoonuk/Podcast:  https://open.spotify.com/show/4OdVSVmIGW5638zg3p9HqjWebsite: https://www.miraclemoon.co.uk/Thanks for listening! If you are a soon-to-be or current parent of multiples, be sure to head over to my website http://www.fiercekindmama.com to get my FREE resources designed specifically for you! Be sure to follow me on Instagram and Facebook too. Credits:Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/aylex/with-youLicense code: YLMJTQCPKRANEOVB

In this thought-provoking episode, join me as I discuss the historical and contemporary biases faced by mothers, both in the context of parenting and in the workplace. I start by highlighting the longstanding tradition of blaming mothers for their children’s problems, attributing developmental issues to a mother’s perceived failure. The discussion extends to workplace dynamics, exploring how gender stereotypes influence judgements. I talk about a body of research that has demonstrated that mothers, even in the same roles and with the same commitments, are judged more harshly than fathers. Personal anecdotes and reflections are woven into the narrative, and I encourage you as you listen to this episode to reflect on your own experiences and potential biases. My hope is that this episode will spark a conversation about how gender biases continue to shape perceptions and impact the lives of women, especially in the realm of parenting and professional endeavours. Thanks for listening! If you are a soon-to-be or current parent of multiples, be sure to head over to my website http://www.fiercekindmama.com to get my FREE resources designed specifically for you! Be sure to follow me on Instagram and Facebook too. Credits:Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/aylex/with-youLicense code: YLMJTQCPKRANEOVB

Joining us from the heart of Texas, Michelle Cruz is not just a birth doula but a dynamic force, an advocate, and the President of the Central Texas Doula Association. Her passion lies in supporting families through the incredible journey of pregnancy and birth. Michelle's advocacy particularly shines in her dedication to individuals identifying as Fat, Black, Indigenous, and People of Colour.Michelle is a mother of three, including twins. She also identifies as a neurodivergent individual. Through her advocacy and work, she's making waves in supporting adult learners, emphasizing education, and breaking down barriers.Michelle delves into her personal experiences and those of the mothers she supports, shedding light on the discrimination and inequity prevalent in the healthcare system and beyond. This interview is not just a conversation; it's a powerful narrative exposing the challenges faced by many, especially Black Mamas.Throughout our conversation, Michelle's vibrant personality shines. Her commitment and dedication to her family and her work are evident. You'll hear her speak not only as an advocate but as a mother who navigates the complexities of life, sharing stories that resonate deeply.I hope as you listen to this episode, you feel inspired and enlightened.If you'd like to connect with Michelle or learn more about her work, her details are:Email: 360doula@gmail.comSocial media: @galacticdoulaWebsite: https://linktr.ee/galacticdoulaThanks for listening! If you are a soon-to-be or current parent of multiples, be sure to head over to my website http://www.fiercekindmama.com to get my FREE resources designed specifically for you! Be sure to follow me on Instagram and Facebook too. Credits:Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/aylex/with-youLicense code: YLMJTQCPKRANEOVB

Important annoucementSadly, the majority of multiple-birth parents report overwhelming exhaustion at some point in their parenting journey.To help you with this, I've created a FREE, on-demand workshop that is available until the 28th of February, 2024 called Unwind and Thrive: 5 Simple Ways to Avoid Burnout as a Parent of Multiples.Ideal for both soon-to-be and current parents of multiples. To sign up, head over to https://www.fiercekindmama.com/burnout---In today's episode, I answer a listener's question, a scenario familiar to many parents of multiples— the challenge of managing newborn twins alongside a toddler. The listener writes about the difficulty of juggling multiple children, especially when leaving the house which feels like an overwhelming task.In this episode, I address a number of topics including:the benefits of getting outside for you and your kids;the challenges and risks;what happens when our access to outdoor play is limited;practical tips for getting out and managing on your own;and how to embrace outdoor play in all sorts of weather conditions. Thanks for listening! If you are a soon-to-be or current parent of multiples, be sure to head over to my website http://www.fiercekindmama.com to get my FREE resources designed specifically for you! Be sure to follow me on Instagram and Facebook too. Credits:Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/aylex/with-youLicense code: YLMJTQCPKRANEOVB

Important annoucementSadly, the majority of multiple-birth parents report overwhelming exhaustion at some point in their parenting journey.To help you with this, I've created a FREE, on-demand workshop that is available until the 28th of February, 2024 called Unwind and Thrive: 5 Simple Ways to Avoid Burnout as a Parent of Multiples.Ideal for both soon-to-be and current parents of multiples. To sign up, head over to https://www.fiercekindmama.com/burnout----On today's episode, I am joined by Adelle Sushames, a clinical psychologist specializing in supporting neurodivergent individuals, including those with autism and ADHD. We delve into the crucial topic of neurodivergence, aiming to dispel misconceptions while offering practical guidance, particularly for parents of neurodivergent kids.Adelle sheds light on what neurodivergence means and provides valuable advice for parents navigating the unique challenges of raising neurodivergent children. A poignant aspect is the emphasis on self-check-ins, recognizing that parents themselves may be neurodivergent, adding an extra layer to the familial dynamics.Acknowledging the heightened demands on parents of multiples, the episode offers practical strategies and information to assist those in similar situations. The goal is to provide support not just for individuals with neurodivergence but also for their families.A significant point of discussion is the shift towards a neuroaffirming approach, moving away from perceiving autism and ADHD as disorders. Adelle stresses the importance of adopting a more positive and understanding perspective, aligning with the evolving neurodiversity movement.Throughout the interview, there's a genuine exploration of the richness, strengths, and untapped potential within neurodiverse individuals. The episode encourages listeners to rethink preconceived notions and embrace a more inclusive and affirming view of neurodivergence. As a listener, you'll gain practical insights and a deeper understanding of the diverse experiences of those living with autism and/or ADHD.How to connect with Adelle Sushames:info@neurodivergentally.comFacebook: https://www.facebook.com/p/neurodivergent_ally-100086549260650/?paipv=0&eav=AfZCCTONe4eO1QPBDV2fYTT0BtKgtG6Pl5jxdUUC7HXw-iWFlE6jLEjnO_SVq50LBK0&_rdrInstagram: https://www.instagram.com/neurodivergent_ally/Thanks for listening! If you are a soon-to-be or current parent of multiples, be sure to head over to my website http://www.fiercekindmama.com to get my FREE resources designed specifically for you! Be sure to follow me on Instagram and Facebook too. Credits:Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/aylex/with-youLicense code: YLMJTQCPKRANEOVB

Join me in this solo episode where first, I make a very special announcement. Then, I reflect on the holiday season and ask you to consider what the holiday season means to you.I also speak about mindfulness and introduce three techniques that can help you deal with stress during the holidays and beyond.Finally,  I introduce some Danish words that can help you to avoid overextending yourself and deal with minor inconveniences during the holidays. Articles discussed in this episode:Shattell, M. & Johnson, A. (2017). Three simple mindfulness to manage holiday stress. Journal of Psychosocial Nursing & Mental Health Services. Vol 55 (12). 2-4. Helweg-Larsen, M. (2022). How to deal with holiday stress, Danish-style. The Conversation U.S. Boston. 06 Dec 2022. Thanks for listening! If you are a soon-to-be or current parent of multiples, be sure to head over to my website http://www.fiercekindmama.com to get my FREE resources designed specifically for you! Be sure to follow me on Instagram and Facebook too. Credits:Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/aylex/with-youLicense code: YLMJTQCPKRANEOVB

Join me in conversation with Shauna Leven, CEO of Twins Trust - a charity based in the UK that provides evidence-based information and support to multiple-birth families. In this interview, Shauna shares with us:the origin story of Twins Trust (formerly known as TAMBA) the various services Twins Trust offers, from advocacy work, to campaigning, to bereavement supportthe challenges multiple-birth families facethe need for more awareness and research into these challenges....and so much more!Did I mention that Shauna is also a human rights lawyer, a successful campaigner and strategist, and a mother to twins? I had so much fun learning about the important work that Twins Trust is doing to support multiple-birth families. Be sure to head over to the website and check out the amazing work they are doing to support multiple-birth families:https://twinstrust.org/Thanks for listening! If you are a soon-to-be or current parent of multiples, be sure to head over to my website http://www.fiercekindmama.com to get my FREE resources designed specifically for you! Be sure to follow me on Instagram and Facebook too. Credits:Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/aylex/with-youLicense code: YLMJTQCPKRANEOVB