feel good, do good

Send us a textEver wonder why some of the most intelligent and motivated people get stuck, unable to reach their true goals? This episode dives deep into the root causes - from limiting beliefs to subconscious programming - and shares transformative techniques to rewrite your mindset and achieve the success you deserve. Packed with insights from psychology, personal development, and real-life stories, you'll discover actionable steps to boost productivity, improve your health, and manifest the life you envision. Connect with me on Instagram:https://www.instagram.com/folienteneslie/Consider buying me a coffee:https://www.buymeacoffee.com/nesliefoliente Music Licence code: W9AZO01PWVOZR4H9Support the show

Send us a textEver found yourself staring at the ceiling at 3 am, unable to switch off your racing thoughts? Join in as we uncover the hidden culprits behind your sleepless nights and offer practical, science-backed solutions to reclaim your rest. Through Kate's story—a dedicated nurse whose busy life leaves her struggling to wind down—we shed light on why so many of us feel overwhelmed and how understanding your circadian rhythm and melatonin can be a game changer.This is to guide you through the cycle of poor sleep and stress, breaking it down to help you step off that exhausting hamster wheel. You'll learn how maintaining a regular sleep-wake cycle and managing light exposure can significantly improve your sleep quality and overall well-being. Tune in for heartwarming real-life stories and straightforward tips that will transform your hustle and make your nights more peaceful. Your journey to better sleep starts here! Connect with me on Instagram:https://www.instagram.com/folienteneslie/Consider buying me a coffee:https://www.buymeacoffee.com/nesliefoliente Support the show

Send us a textEver feel like your self-worth gets shaken by the smallest setbacks or soars with every compliment? Tune into our latest podcast episode, "Unshakeable: Understanding Your Intrinsic Worth." Dive deep as we explore why your value isn't up for negotiation, no matter what life throws your way. It's like discovering you're a masterpiece, with a worth that doesn't waver—come learn how to see it, believe it, and live it.Join in as we break down why knowing your worth is your power against peer pressure, societal expectations, and those sneaky self-doubts. Whether you're navigating career moves, relationships, or just everyday ups and downs, this episode is your guide to standing strong in your inherent value.Don’t miss out on this empowering journey. Listen, laugh, and maybe even have a lightbulb moment. Subscribe and share with someone who needs to hear this too. It’s time to live like the masterpiece you are!Connect with me on Instagram:https://www.instagram.com/folienteneslie/Consider buying me a coffee:https://www.buymeacoffee.com/nesliefoliente Support the show

Send us a textEver feel like you're just going through the motions? It's time to shake things up! Dive into this episode as we uncover the power of self-expression and its crucial role in our mental and emotional well-being. This episode is your call to break free and express yourself in ways you've never imagined.  Get ready to be inspired, find your unique voice, and share it with the world.  Subscribe now and spread the vibe to someone who needs a splash of colour in their life! Connect with me on Instagram:https://www.instagram.com/folienteneslie/Consider buying me a coffee:https://www.buymeacoffee.com/nesliefoliente Support the show

Send us a textWe're getting real about the hustle, the burnout, and the secret ways to achieving balance in a life that doesn't seem to have a 'pause' button.  Buckle up, because this episode is all about helping you with simple, actionable strategies to add more to your daily grind.Tune in and hit that subscribe button, and let's navigate the path to a more balanced, joyful "you" together. Your future self will thank you! Connect with me on Instagram:https://www.instagram.com/folienteneslie/Consider buying me a coffee:https://www.buymeacoffee.com/nesliefoliente Support the show

Send us a textEver feel like you're always scrolling, constantly on, and just can't catch a break? I can relate. Join me as we share real, raw stories from people just like you who found their peace amidst the chaos. From walks to digital detox challenges that turn into life-changers, we're exploring how spending a little 'me time' can be of great help. This episode is your sign to hit pause and rediscover the joys of just being. Don't miss out - tune in, and let's get real about taking care of numero uno - ourselves. Grab your headphones, and let's dive into the journey of reclaiming our personal space. Listen and change the way you see your daily grind! Connect with me on Instagram:https://www.instagram.com/folienteneslie/Consider buying me a coffee:https://www.buymeacoffee.com/nesliefoliente Support the show

Send us a textEver felt like being too kind to yourself might just make you a bit too soft and not make you succeed? Think again!Today we're uncovering the impact of giving yourself that extra dose of love and empathy.Whether you're struggling with worry, constant self-criticism and difficulty to relate to others or just looking to deepen your connections, this episode is your sign to start being kinder to yourself and discover its impact. Tune in, get cozy, and let's talk about this. You and your relationships will thank you!  Connect with me on Instagram:https://www.instagram.com/folienteneslie/Consider buying me a coffee:https://www.buymeacoffee.com/nesliefoliente Support the show

Send us a textWhether you're tired of being overlooked at work, want more say in your relationships, or just looking to boost your self-confidence, this episode is your first step towards becoming the main character in your life story, not just a supporting character. From getting the respect you deserve at work to making your needs heard in relationships, we're covering all the bases. So, plug in, hit play, and let's do the work together. Your next chapter starts now!Connect with me on Instagram:https://www.instagram.com/folienteneslie/Consider buying me a coffee:https://www.buymeacoffee.com/nesliefoliente Support the show

Send us a textEver feel like you're juggling a million things, and yet, you feel like you have accomplished nothing? Guess what? There's a way out. Join me as we explore simple, life-changing strategies that turn everyday moments into your havens of peace. This episode is perfect for those busy days when you need a reminder that taking care of yourself is not just okay – it's essential. Get comfy, hit play and let’s change how you view self-care. This is one episode you don’t want to miss! Connect with me on Instagram:https://www.instagram.com/folienteneslie/Consider buying me a coffee:https://www.buymeacoffee.com/nesliefoliente Support the show

Send us a textEver felt like you're not quite measuring up to those picture-perfect ideals? Spoiler alert: You're not alone! In this eye-opening episode of our podcast, we're diving deep into body positivity. Join us as we unravel the true meaning of embracing our bodies. We're keeping it 100% real – no filters, no airbrushing. Just raw, honest chat about loving ourselves in a world that often tells us we shouldn't. And guess what? By the end of this, you'll see why your so-called 'flaws' might just be your superpowers. So, grab your favourite snack, settle in, and hit play. This isn't just a podcast episode; it's a celebration of everybody and every story, including yours. Don't forget to subscribe for more heartwarming tales and eye-opening insights. Your journey to self-love and body positivity starts right here, right now. Connect with me on Instagram:https://www.instagram.com/folienteneslie/Consider buying me a coffee:https://www.buymeacoffee.com/nesliefoliente Support the show

Send us a textDive into the essence of trust in self-care in our latest podcast episode. Discover how believing in yourself transforms your wellness journey!In today's episode, we're peeling back the layers on a vital yet often overlooked aspect of self-care: trust. Trust in oneself isn't just a nice-to-have; it's the cornerstone of any personal growth journey. Imagine trying to build a house on shaky ground. That's what self-care without trust is like. But how do we cultivate this trust? How does it change the way we approach our wellness journey?In this podcast episode, we delve deep into how trust shapes every aspect of our self-care practices. Remember, when you trust yourself, you unlock a world of possibilities.Connect with me on Instagram:https://www.instagram.com/folienteneslie/Consider buying me a coffee:https://www.buymeacoffee.com/nesliefoliente Support the show

Send us a textYour well-being at work? It's about to get a major upgrade! In this episode, we don't just scratch the surface – we dive deep. Ever wondered how taking tiny breaks can supercharge your day? Or how tweaking your workspace can tweak your mood for the better? We've got you covered! We're talking real stories, like Emily's, who turned her teaching career from burnout to brilliant with simple self-care hacks. Whether you're in tech, healthcare, or education –  these self-care strategies are for you. So, grab your headphones, hit play, and let's embark on this journey to a happier, healthier work life together. And hey, if you love what you hear, share the vibe with your work buddies and don't forget to hit that subscribe button. Connect with me on Instagram:https://www.instagram.com/folienteneslie/Consider buying me a coffee:https://www.buymeacoffee.com/nesliefoliente Support the show

Send us a textDive into this heartwarming episode and explore how hobbies are not just pastimes, but lifelines to joy and balance. Whether it's painting, running, or cooking up a storm, find out how these simple activities can transform your self-care routine and bring a burst of creativity and peace into your life. Perfect for those seeking a mindful escape from the daily grind. Hit play and let's embark on this journey of self-discovery and relaxation together. Don't forget to subscribe for your weekly dose of calm and inspiration! Connect with me on Instagram:https://www.instagram.com/folienteneslie/Consider buying me a coffee:https://www.buymeacoffee.com/nesliefoliente Support the show

Send us a textIs your life becoming chaotic? We’re getting into the nitty-gritty of what it means to pick YOU in the chaos of life. From acknowledging your fears to embracing the healing power of self-discovery, we've got personal stories, real talk, and some life-changing strategies that'll have you saying, "Anxiety who?"So, if you're scrolling through looking for a sign to take that me-time and up your mental wellness game, this is it! Tune in, get comfy, and let's get to the heart of what self-care can really do for you. Don't forget to hit that play button and join the journey towards a more blissful life. Because, my friend, you deserve it.Catch the episode now and let's walk this path together! Connect with me on Instagram:https://www.instagram.com/folienteneslie/Consider buying me a coffee:https://www.buymeacoffee.com/nesliefoliente Support the show

Send us a textEver felt like life's throwing curveballs faster than you can catch? You're not alone! Join me as we explore how rolling with life's punches isn't just about survival; it's about thriving in chaos.Think adaptability is just a buzzword? Think again! Discover how this skill can revolutionize your life, work, and everything in between.Whether you're navigating career shifts, personal upheavals, or just trying to keep up with the world's rapid pace, this episode is your playbook for turning challenges into your biggest victories. So, grab your headphones, get comfy, and let's learn to dance in the rain of life's storms together!Hit play now and don't forget to subscribe. Let's ride these waves of change like pros! Connect with me on Instagram:https://www.instagram.com/folienteneslie/Consider buying me a coffee:https://www.buymeacoffee.com/nesliefoliente Support the show

Send us a textAre you feeling a bit overwhelmed or just looking for a new way to chill out and grow? I've got just the thing for you! Tune into our latest podcast episode where we dive into the world of podcasts as a tool to enhance your well-being. Ever wondered how a simple podcast can transform your daily grind into a journey of personal growth, mindfulness, and stress relief? We're talking about turning those hectic moments into times of learning and relaxation, all through the power of listening. Join me as we explore how plugging into the right podcast can be a game-changer for your mental health and overall well-being. We're not just discussing this; we're experiencing it together! So, grab your headphones, find your comfy spot, and hit play. Let's unwind and grow together. And hey, don't forget to hit subscribe if you're digging the vibes. Your journey to a more mindful and stress-free life is just a play button away! Connect with me on Instagram:https://www.instagram.com/folienteneslie/Consider buying me a coffee:https://www.buymeacoffee.com/nesliefoliente Support the show

Send us a textHey everyone! In our latest episode, we're getting real about stress and self-care. Forget the clichés – I’m taking you beyond bubble baths and spa days into the true essence of looking after yourself.Join me as I share personal journey with stress and how simple, daily acts of self-care have been game-changers for my mood and health. We’ll explore how chronic stress affects us more than we think, but don’t worry, it’s not all serious – I’ve got some easy, practical tips for you to try out.And here’s the cool part: by managing our own stress, we can positively impact those around us. So, ready to change how you see self-care? Tune in to this latest episode for some honest, down-to-earth chat on making self-care a real part of your stress-busting toolkit. Let’s do this! Connect with me on Instagram:https://www.instagram.com/folienteneslie/Consider buying me a coffee:https://www.buymeacoffee.com/nesliefoliente Support the show

Send us a text In a world where stress and anxiety often overshadow our lives, understanding the importance of support networks is more crucial than ever. Join me in this episode where we unravel the profound impact of support networks on our self-care journey.This episode delves into the heart of building support networks, highlighting how genuine, supportive connections can transform our mental and emotional health.Discover the synergy between mental health and community support and learn practical self-care tips to incorporate into your daily routine. we also explore the vital role of friends/family in self-care and how community support for mental health can be a game-changer in our lives. Finally, this sheds light on creating effective support systems tailored to individual needs, emphasizing empathy and accessibility.This episode is a must-listen for anyone looking to strengthen their mental health through the power of community and personal care. Don't forget to subscribe for more insightful discussions that help you grow and thrive.Connect with me on Instagram:https://www.instagram.com/folienteneslie/Consider buying me a coffee:https://www.buymeacoffee.com/nesliefoliente SHOW NOTES:The Power of Support Networks and Their Role in Self-CareIn the episode, host Neslie unpacks the importance and power of support networks in combating stress and anxiety, and in improving our overall mental health. She explores how building authentic connections can create strong emotional pillars and provides guidelines on how to nurture these relationships. The episode delves into the significant impact of community support on mental health, the role friends/family play in self-care, and what constitutes effective support systems. Using various examples, Neslie emphasizes the value of even the smallest self-care actions and encourages the audience to reach out, build networks, and take steps towards self-care.00:00 Introduction and Overview00:46 The Importance of Support Networks01:06 Building Your Own Support Networks01:31 Mental Health and Community Support01:47 The Basics of Self-Care02:04 Role of Friends and Family in Self-Care02:19 The Power of Informal Support Networks02:36 Characteristics of Effective Support Systems02:51 Conclusion and Call to ActionSupport the show

Send us a textDive into the heart of self-validation in our latest episode, where we explore the power of embracing self-acceptance and enhancing mental health. This discussion is packed with effective self-empowerment techniques, personal growth strategies, and insights into building a strong sense of self-esteem.Discover how to cultivate a positive self-perception and overcome self-doubt through practical, everyday actions. We also delve into the importance of emotional independence in fostering a healthier, more resilient mindset. Whether you're on a journey to boost your self-confidence or seeking ways to reinforce your mental well-being, this episode offers valuable guidance and inspiration.Tune in to start your journey towards enhancing self-worth and embracing the full spectrum of your personality. Subscribe now for more episodes that empower your path to personal fulfillment and emotional strength.Connect with me on Instagram:https://www.instagram.com/folienteneslie/Consider buying me a coffee:https://www.buymeacoffee.com/nesliefoliente SHOW NOTES: Embracing Self-Validation: A Journey to Personal EmpowermentIn this episode, our host Neslie discusses the concept of self-validation, the tendency for individuals to seek external approval, and how to overcome this challenge. She narrates a story of a young artist named Emily, who learns to validate herself without needing others' approval. Neslie emphasizes the importance of self-esteem, emotional independence, and positive self-perception in building personal empowerment. The episode provides practical techniques to help listeners enhance their self-worth, combat self-doubt, and achieve emotional independence. Finally, Neslie encourages everyone to take care of their self-worth, reflecting on their journey towards self-validation and embracing personal growth and mental health benefits that come along with it.00:00 Introduction to Self-Validation00:45 Understanding the Concept of Self-Validation01:24 The Importance of Self-Acceptance01:47 Building Self-Esteem and Positive Self-Perception02:42 Overcoming Self-Doubt03:00 Embracing Emotional Independence03:18 The Journey of Personal Growth03:33 Understanding Your Worth03:48 The Connection Between Mental Health and Self-Validation04:01 Conclusion: Embrace Your JourneySupport the show

Send us a textHey there, self-care enthusiasts! In this episode, we're unlocking the secrets to stress-busting, heart-boosting, and happiness-inducing self-care through cycling. Join me, as we dive into the benefits of two-wheeled therapy and how it can transform your life. Pedal your way to a happier, healthier you! Don't miss out, hit that play button now! Sign-up to my email newsletter: https://growandgrind.beehiiv.com/subscribeConnect with me on Instagram:https://www.instagram.com/folienteneslie/Consider buying me a coffee:https://www.buymeacoffee.com/nesliefoliente Support the show