Producer Mike and Coach Kinsley discuss the importance of having the right footwear for different activities, emphasizing the differences between running and weightlifting shoes. They highlight that proper shoes can prevent injuries and improve performance, and advise replacing running shoes every 300-500 miles.  Plus an announcement - that might be even better than last weeks.  Oh yeah - click the link and go vote for Kinsley Judd for Best Personal Trainer - Best of KC 2024 -  www.coachkinsley.com

Join Coach Kinsley, Kerre, and Producer Mike in this inspiring episode of 15 Minute Fitness Fix. Kerre shares her transformative fitness journey, from being a college athlete to navigating the challenges of motherhood and finding herself again through group fitness. Discover how mental health, community, and consistency played crucial roles in her success. Learn about the importance of addressing imbalances, proper nutrition, and the power of persistence in achieving long-term health goals. Don't miss this heartfelt conversation about reclaiming your identity and pushing your limits. Tune in to find out how Kerre found fitness as a way to recharge and recreate her mental and physical health and how you too can embark on a similar journey of self-discovery and fitness. Also VOTE for Coach Kinsley - Best of KC 2024 - Best Personal Trainer - go to coachkinsley.com - click on the link and VOTE!

Producer Mike and Coach Kinsley emphasize the importance of maintaining willpower and pushing through the end of the week with their FitFlash motivation. They discuss the benefits of continually challenging oneself, especially in terms of increasing VO2 max, and stress the importance of adapting workouts to one's current physical state to prevent injury. Coach Kinsley is nominated for Best Personal Trainer KC 2024 please vote for her! Find the link at coachkinsley.com

In this episode, Coach Kinsley explores the importance of nutritional fiber, highlighting its role in digestion, blood sugar regulation, gut health, and calorie burn. We discuss the two types of fiber—soluble and insoluble—and emphasize the widespread deficiency in fiber intake despite recommended levels of 25 to 38 grams per day. Additionally, listen as we discuss a gradual increase in fiber consumption through whole fruits, vegetables, grains, nuts, and seeds to avoid digestive discomfort and enhance overall health. As you navigate your fitness journey, fiber surely isn't a nutrient to overlook. It may not increase your internet speed, but it will certainly speed up your road to a healthier life.  www.coachkinsley.com IG:@coachkinsley TikTok:@coach.kinlsey

In this episode of Fit Flash with Coach Kinsley, we share fitness hacks for busy people to boost wellbeing at the end of a tough week. First, we address staying hydrated at work without compromising productivity, suggesting high-water-content fruits and veggies as a solution. Then, we discuss the mental health benefits of regular physical activity, citing studies that show just 15 minutes daily can reduce depression risk. Tune in to keep your fitness momentum with the Fit Flash podcast!

In this special Mother's Day episode, Coach Kinsley sheds light on postpartum recovery and the challenges faced by new mothers. Alongside her roles as a personal trainer, nutritionist, and doula, she guides clients through motherhood's ups and downs. Join us to debunk myths about post-birth "bounce back," prioritize self-care, and embrace a healthier lifestyle journey and hear from Producer Mike, a former client turned podcast collaborator, on the joys and trials of parenthood. Be it new mothers or anyone else, this episode serves as a reminder that taking care of personal health should always remain a priority. Walk with us on this journey towards embracing a healthy lifestyle, and enjoy the bliss of being you.

FIT FLASH is a BURST of INFORMATION and INSPIRATION and all about providing that extra fitness or nutrition (or BOTH) tidbit and shot of motivation to push through the final days of the week, giving a much-needed energy boost through the weekend.  In this FIT FLASH Coach Kinsley and Producer Mike chat up the definition of fitness beyond the expected definition straight into the finish.

Coach Kinsley dives into the world of amino acids - the crucial building blocks of protein responsible for building and repairing body tissue, and structures. Understanding the role of amino acids can help you build a better diet, and ultimately, a better you. Uncover the difference between essential and non-essential amino acids, and why they represent an integral part of everyone’s diet. Discover details on supplementing in your diet with essential and non-essential amino acids for better protein synthesis and recovery.  Listen in to the convo with Producer Mike - peppered with insights and laughter, as you learn more about building a healthier you. Share your thoughts at email: coach@coachkinsley.com or follow the detailed journey on www.coachkinsley.com and IG @coachkinsley.

In this insightful double-episode podcast remix, our key focus is on understanding hydration and the comprehensive usage of macronutrients for fitness enthusiasts. Launching into the waters of hydration, we debunk the myths around water substitutes during workouts, examining sports drinks and caffeine products. Gain valuable insights into your body's thirst signals, often confused with hunger, and understand the process of hydration. We discuss your body's changing water requirements with fluctuating metabolism rate, body surface area, pregnancy, or breastfeeding, stressing how adequate hydration benefits physical and cognitive performance. Breaking down the second half of our podcast, we dissect the science of macronutrients, explaining the crucial role of proteins, carbohydrates, and fats in fitness nutrition. Discover the power in balanced protein intake - essential for tissue repair and an alternate energy source. Moving to the larger picture, we underscore the importance of not just losing weight or building muscle, but also maintaining overall health by balancing the intake of proteins, carbs, and fats. On shedding light on carbs, you'll see their role extends beyond just powering workouts - they are indispensable for brain function and other body functions as well.  Further, learn about fats, the densest energy source, necessary for cellular structure but prone to accumulating when overeaten. We help you better understand and utilize fiber in promoting healthy digestion and a healthy heart. Beyond theoretical knowledge, we provide practical advice on meal prepping with all macronutrients, to guarantee a better, fitter lifestyle. This episode is a must-listen for individuals striving to comprehend proper nutrition and successfully incorporate macronutrients in their daily meals. Join us on this enlightening pathway to build a healthier, fitter you. These episodes are your go-to Fitness Nutrition 101, promising to enhance your workout results, optimize daily water intake, and offer a clear comprehension of the distinct role of macronutrients in your meal plan.

Kick-start your journey towards improved health through in-depth discussions about the significance of aerobic training and the key role of VO2 Max in cardiovascular conditioning.  You'll discover the vital difference between struggling and surviving during exercises and learn easy, actionable tips to enhance your VO2 Max. Coach Kinsley shifts the spotlight on high-intensity interval training as an effective way to reach your max heart rate and boost your VO2 Max. Learn about the powerful benefits of aerobic exercises on your overall health - from reducing the risk of heart disease, stroke, diabetes to increasing your lifespan, we've got it all covered! Find out why the combination of resistance training and aerobic exercise is crucial for long-term health benefits. Ready to level up your fitness regimen? Join us in this enlightening talk about VO2 Max, its role in fitness and its impact on your daily life. Whether you're a beginner looking for tips to start or a pro diving deeper into fitness science, this is a must-listen for all fitness enthusiasts. Visit coachkinsley.com for more episodes, and connect with Coach Kinsley herself on Instagram, aiming towards the next big fitness goal!

In this episode of 15-Minute Fitness Fix, Coach Kinsley and Producer Mike share their experiences and insights from participating in the Rock the Parkway race in Kansas City.  From altering race plans due to challenging terrains to unconventional race preparation strategies, they share their unique stories with a healthy dose of humor and practical wisdom.  Learn how they have used these experiences to shape their training routines and future fitness aspirations. So, whether you're a seasoned runner or just starting your fitness journey, this episode is guaranteed to both entertain and enlighten you.

Revisit Producer Mike's and Madison's CLIENT STORIES DOUBLE FEATURE . Going above and beyond a mere interview, the stories chronicle of Mike's journey and Madison's journey with Coach Kinsley.  First with Mike's inspiring fitness transformation, from being significantly overweight to transitioning into a healthier lifestyle guided by his personal trainer, Coach Kinsley.  Then with Madison's reignited fitness journey with Coach as her guide, she shares her ups and downs in regaining fitness. Mike talks candidly about his initial apprehensions and the turning point that made him embrace a comprehensive fitness regimen. Shifting from walking routines to resistance training, his journey was filled with challenges, but ultimately rewarding. Mike shares the significance of correct training techniques and the critical role of Coach Kinsley's guidance in his fitness redemption story. In the next story between Coach Kinsley and Madison, we hear about the fitness enthusiast who began her fitness journey post childbirth. Similar to Mike, Madison shares how she navigated her fitness journey, maintaining consistency, hitting personal milestones and reaping benefits from tailored exercise routines. Above all, this episode serves as a testament to the life-transforming power of determination, persistence, and courage to take the first step towards health and wellbeing.

Coach Kinsley breaks down the benefits of snack prepping vs. whole meal prepping -- exploring the benefits of snack prepping and the best protein-focused snacks to fuel your day.  Coach and Producer Mike discuss the early days of training and effective nutrition while developing sustainable eating habits and tips for proper snack preparation. Get crucial insights on the macronutrient content of your snacks for fueling effective workouts when Coach demystifies the complexities of diet and nutrition. Stay till the end for practical tips to snack prep and strategic sampling of what an ideal snack-prepped day should look like. Don't forget to check out Coach Kinsley on her website and Instagram for more fitness tips and tricks.

Join us on the 15-Minute Fitness Fix with Coach Kinsley as we delve into the fitness journey of Madison, a regular trainee since last year. Madison takes us through her personal training experience, highlighting the critical role of accountability in maintaining an exercise regimen. We also explore how personal training is an effective means of self-care. Madison sheds light on her challengers post-childbirth and the transition back into fitness, emphasizing the importance of mental toughness. She credits her successful return to a robust exercise routine to her personal training. The purposeful structure of her workouts with Coach Kinsley has not only boosted her physical strength but also her mental health. Madison highlights the importance of not punishing oneself with workouts but rather seeing them as rewards and a blessing. Tune in to 15-Minute Fitness Fix with Coach Kinsley to learn more about personal training and fitness.

Join Coach Kinsley as she recounts how she battled her knee injury to overcome challenges and learn about her pre and post-race routines and her recovery process, along with tips on maintaining a strong mindset during races of any length. Coach Kinsley provides valuable advice to aspiring runners and fitness enthusiasts alike.  Be inspired by her motivation, determination, and amazing fitness advice - all in 15 minutes.

In this episode, we dive headfirst into the crucial aspect of goal setting, where Coach Kinsley shares her insights into formulating a goal that is not only practical but also personally significant.  We address the common problem of setting ambiguous targets such as 'getting healthier' and stress on the importance of creating detailed, measurable goals. In doing so, we introduce the concept of SMART goals - an infallible goal-setting technique intended to catapult you towards success in your fitness journey. Learn practical tips to set a SMART fitness goal, drawn from Coach Kinsley's personal experiences. The episode features valuable contributions from Mike, a former client and a success story of Coach Kinsley's, who sheds light on the significance of consistency and dedication. We take a deep dive into the transformative power of habit and identity changes in attaining better health and wellbeing. Listen to Mike's inspiring transformation from a non-athlete to a dedicated gym enthusiast, emphasizing on the power of determination, consistency, and self-motivation. This episode shines a light on hidden bad health habits, the importance of self-awareness, and understanding existing habits. Hear coach Kinsley and Mike discuss their personal experiences and how they confronted bad habits and overcame them. Tune in and get ready to embark on a journey of self-empowerment, determination, and consistent fitness habit formation!

In this episode of the 15-Minute Fitness Fix with Coach Kinsley, Kinsley shares her personal experience with a knee injury, the road to recovery, and valuable lessons learnt. This eye-opening journey reveals how she ultimately maneuvered her way through the difficult situation and what you can learn from her experience to avoid similar injuries.  Producer Mike facilitates the conversation, drawing on his own experiences as a former client. Coach Kinsley's recovery process was a complete body approach, fostering her professional and personal growth. This episode provides valuable insights to anyone active in fitness routines or seeking to avoid fitness-related injuries.

On this riveting episode of '15-Minute Fitness Fix with Coach Kinsley', Coach Kinsley and Producer Mike (sidekick+former personal training client) cover the mechanics of flexibility and its profound importance on everyday and athletic movements.  Join them as they discuss the elements of corrective, active, and functional flexibility. Follow Mike's personal journey in warming up, understanding muscle imbalances, and the role of flexibility in preventing injuries.  Gain insights from Coach Kinsley - from her explanation of three levels of flexibility to her emphasis on the harmful consequences of muscle imbalances and the paramount importance of corrective flexibility. Discover how everyone, whether you're a fitness enthusiast or someone with a sedentary lifestyle, can benefit from their flexibility training.  Let '15-Minute Fitness Fix with Coach Kinsley' guide you on your journey to flexibility, strength, and a healthier lifestyle. Embrace the mantra of the episode – "Train your flexibility!"

In this episode, we delve into the inspiring journey of Producer Mike - Sr. Editor and owner of the production house that publishes "15 Minute Fitness Fix with Coach Kinsley."  In 2021, Mike was in his early 50s, overweight with poor nutritional habits. But the passing of two close friends triggered a wake-up call - the need for significant lifestyle changes. Starting small, with daily 5 AM walks, Mike took the first steps on to forming new habits.  After crossing paths with Coach Kinsley at a local gym, Mike kicked his fitness journey into high gear. Through their targeted, tailor-made training sessions, Mike learned the importance of form, resistance training and the mind-muscle connection. He discovered, first hand, the positive impact of consistency over time and time under tension.  When they switched gyms and added a third training day each week, Mike's transformation accelerated. His strength and endurance increased in addition to understanding and implementing the benefits of good nutrition and their role as fuel for his intense workouts. With newfound knowledge and a fierce commitment, Mike was not just losing weight - he was completely reshaping his life. His fitness journey didn’t just stop at his changing exterior. Understanding the power of a personal transformation story, Mike hopes that sharing his journey with others helps to inspire a wave of healthy changes. Join us learn more about Mike's journey with Coach Kinsley and tips for embarking on your fitness journey with Coach Kinsley.

In this episode, Coach Kinsley brings you a 17 minute look into how these essential compounds fuel our bodies and spur muscle growth.  We peek behind the macros curtain - from explaining what proteins are and how they aid in building and repairing body tissue, to covering why carbohydrates are a vital source of energy for all bodily functions.  As with all wellness changes, understanding the intake ratios and portion sizes of these macros will help tailor their impact to your lifestyle. Coach Kinsley provides valuable tips for maintaining a balanced diet irrespective of whether you're on a fitness regimen, trying to lose weight, or aiming to gain muscle. You'll also get tips on how to construct a healthy meal that involves all your essential macronutrients.  Dive headfirst into the world of macronutrients in this informative and inspirational conversation.  You'll walk away with macro knowledge and an understanding of how to fuel your body and you'll hear how Producer Mike wonders what is on the label of a package of Twinkies.