Welcome to Episode 92 and my last podcast episode on The Wellness Couch.  It has been a pleasure to bring my podcast to you over the last three years, thank you for inviting me to be part of your lives.  In this Episode I offer you my best wishes and greetings for the Festive season, share a few tips and hints to get through this time of year and then I take a few moments to say goodbye and my thank you’s to everyone that has helped me bring my episodes to you.  Thank you to all of you for listening to my podcast, It has been a great pleasure to podcast for you.  I look forward to continuing to empower and inspire you through Wendy’s Way in the future.  Merry Christmas and Happy New Year and Thank you again.  Love Wendy 🙂 The post WAY 92: Seasons Greetings and Goodbye from Me appeared first on The Wellness Couch.

Welcome to Episode 91 of my podcast.  In this solo show, I have the pleasure of bringing you my thoughts on turning 50.  It has been a milestone birthday and a magic, memorable time celebrating this life event. I share my feelings on achieving this milestone and all the lessons I have learnt.  Thank you Listen In The post WAY 91: Fabulous 50 – Another Milestone Trip around the Sun appeared first on The Wellness Couch.

Welcome to Episode 90 of my podcast.  In this Episode, I have the distinct pleasure of interviewing Audra Starkey – The Healthy Shift Worker.  Audra speaks about her new book,  “Too Tired To Cook”, a book written for Shift Workers by a Shift Worker, why she felt compelled to write it and what her aim is with this book.  Audra shares generously about all things relating to Shift Work, how to best manage it, how loved ones of shift workers can also help navigate this and help everyone live their happiest healthiest lives.  Audra is a wealth of information and it was such a privilege to interview her. I hope you enjoy this Episode.  Love Wendy 🙂 Audra’s Website: https://healthyshiftworker.com/ Audra’s Event: https://www.eventbrite.com.au/e/better-sleep-nutrition-for-shift-workers-brisbane-tickets-79485604583?aff=ebdssbdestsearch The post WAY 90: Audra Starkey – Too Tired To Cook (The Healthy Shift Worker) appeared first on The Wellness Couch.

Welcome to Episode 89 of my Podcast.  In this Episode I have the great pleasure of interviewing Rachael Leahcar from Season 1 of The Voice Australia 2012 and chatting about her new album Together for Christmas.  Rachael shares her thoughts and the journey of making a Christmas album, why she wanted to make it and all the highs and lows that came with it.  Rachael shares openly and honestly about everyday living, the story of this album, Christmas and all that it brings.  It was such a distinct pleasure to spend this time with Racheal and go “behind the scenes” so to speak.  I hope you enjoy this Episode.  Love Wendy Click link to buy, download or stream Together for Christmas: https://rachael-leahcar.lnk.to/Christmas Rachael’s website: http://www.rachealleahcar.com.au Rachael’s FB Page: https://www.facebook.com/rachaeleahcar/ The post WAY 89: Rachael Leahcar – Together for Christmas appeared first on The Wellness Couch.

Welcome to Episode 88 of my Podcast.  In this Episode I invite Debbie Williams to chat about embracing change and facing our fears.  I have been having lots of these conversations lately and I invited Debbie to explore this further with me.  Debbie is an author, a wife, a mother, a grandmother and an amazing friend.  Listen in as Debbie and I go deep into this topic and share our thoughts.  We hope to inspire, motivate and empower each of you through this episode.  Thank you for listening.  Love Wendy 🙂 The post WAY 88: Embracing Change & Facing our fears with Debbie Williams appeared first on The Wellness Couch.

Welcome to Episode 87 of my podcast.  In this episode, I share my stories and thoughts from my recent trip to Brisbane and The Sunshine Coast.  It was such an incredible trip, so many lessons learnt, so much to be grateful for.  I had such a special time with my hubby, friends, my tribe and made so many new friends.  Taking a break and having downtime is so critical for us to recharge, re-energise and give our body and souls a break from our everyday.  I feel nothing but blessed to have had this experience and I wanted to share it with all of you.  I hope you enjoy this episode.  Love Wendy The post WAY 87: My Basecamp Wrap up & Queensland Adventure appeared first on The Wellness Couch.

Welcome to Episode 86 of my podcast.  In this episode I have the pleasure of interviewing Bronwyn Bennet a Building Biologist.  With all the concern about 5G being implemented around Australia, I invited Bronwyn on my show to help us make some sense of it all.  Bronwyn shares practical & informative details about 5G and what we can do to help ourselves and our families cope with this.  Bronwyn also educates us about Building Biology and how we can make our homes and all the spaces we live in everyday healthier and happier to be in. Bronwyn is a wealth of information and I felt so empowered and informed after this conversation.  I hope you enjoy this Episode.  Love Wendy 🙂 Bronwyn’s FB Page: https://www.facebook.com/creatinghealthyspaces/ Bronwyn’s Website: https://creatinghealthyspaces.com.au The post WAY 86: Bronwyn Bennett – Talking 5G and Building Biology appeared first on The Wellness Couch.

Welcome to Episode 85 of my podcast.  In this Episode I have the pleasure of interviewing Wendy Lake, who recently attended The Wellness Summit in Melbourne.  Wendy had an incredible experience at The Summit, it left a massive impression on her and what has happened in her life since is nothing short of amazing.  Listen as Wendy shares her life journey with us.  Wendy is inspiring, incredible, kind and so honest about all her adventures.  It was such a joy to interview her and listen as she shares her thoughts and wisdom with us.  I hope you enjoy this Episode, Love Wendy 🙂 Wendy’s FB Page: https://www.facebook.com/lakewendy Wendy’s Website:https://www.wendylakeceremonies.com.au The post WAY 85: Wendy Lake – What happened after The Wellness Summit 2019 appeared first on The Wellness Couch.

Welcome to Episode 84 of my Podcast.  In this Episode, I share my wrap up of The Wellness Summit 2019.  It was an incredible event and exceeded all my expectations.  I share what I learnt, my takeaways, and why I attend this incredible event every year.  I hope you enjoy this Episode.  Love Wendy My Website: http://www.wendysway.com.au The post WAY 84: 2019 Wellness Summit Wrap Up – Solo Show appeared first on The Wellness Couch.

Welcome to Episode 83 of my podcast. In this Episode meet Kathryn Hammond from Action Organising. Kathryn passionate about helping people free themselves from clutter and having a space that is clutter free, welcoming and provides a home that gives you a sense of peace. Kathryn shares her journey to creating Action Organising with us and gives so much of herself in this Episode. Kathryn has worked community sector for 30 years now, and loves working with people. Having worked specifically with seniors and people with disabilities over the past 10 years, she has an understanding of the difficulties in downsizing and letting go, this is where her ‘organising with heart’ tagline comes in. Her personal values of kindness and compassion support her in working with clients ensuring they feel nurtured as they make difficult decisions in ‘letting go’ of items. I have known Kathryn for over 20 years and am so proud of what she as created to help others, it was such a huge pleasure to have her on my show and share her with you. I hope you enjoy this Episode. Love Wendy Kathryn’s Website: https://actionorganising.com.au/ Instagram : https://www.instagram.com/action_organising/ Facebook: https://www.facebook.com/actionorganising Email: actionorganising@iinet.net.au The post WAY 83: Kathryn Hammond from Action Organising appeared first on The Wellness Couch.

Welcome to Episode 82 of my podcast.  In this episode meet Rachael Dixon from Health Awareness Consulting. Rachael is a Myotherapist and Personal Trainer graduating from Australia College of Fitness and Bodyworks with an Advanced Diploma of Myotherapy and Cert III and IV in Fitness.  Rachael knows firsthand what a busy and stressful lifestyle can do to the body both physically and emotionally, Rachael is passionate about movement, she wants to help all her clients move better everyday and have the best quality of life.  Rachael is big on educating her clients to better assist them in their daily active living. Knowledge is key, so she endeavours to impart hers to you.  Listen as we chat about life, movement, our connection. I hope you enjoy this episode.    Love Wendy Rachael’s Website: https://healthac.com.au/ Rachael’s FB Page: https://www.facebook.com/pg/HealthAwarenessConsulting/about/?ref=page_internal The post WAY 82: Rachael Dixon from Health Awareness Consulting appeared first on The Wellness Couch.

Welcome to Episode 81 of my podcast.  In this solo show, I introduce you to the wonderful, gentle, healing modality of Reiki.  My journey with Reiki started many many years ago and I have experienced profound healing in my sessions.  In 2015 I started my training in Level 1 and continued to Level 2 and a few weeks ago I completed my Master Practitioner Training.  I am so grateful and blessed to be able to share this with all of you.  I share what Reiki is, how it can help you, what you experience in a Reiki session and all the benefits it can bring to you.  I hope you enjoy this episode.  Love Wendy 🙂 The post WAY 81: Reiki – Introducing this wonderful modality appeared first on The Wellness Couch.

Welcome to Episode 80 of my Podcast. In this episode I have the pleasure of speaking with Jo Harris trained Early Childhood Teacher and Play Specialist. Jo shares her wisdom and knowledge with us that she has gained with over 20 years local and international experience working in a variety of settings in Australia, United Kingdom and Belgium. Jo shares how she continues to balance part time teaching, as a Nominated Supervisor and Educational Leader in a sessional Preschool, she has also taught in the VET (Vocational Education and Training) system at TAFE (Technical and Further Education) and regularly hosts parent and teacher workshops. Jo was awarded Exemplary Teacher status in 2018 through a strict validation process. Specialising in social and emotional health and wellbeing Jo shares key tips and strategies that will encourage warm and meaningful engagement with emphasis placed on fostering emotionally literate clients who express their feelings, needs and thoughts with confidence. It was such an eye opening chat with Jo who shared so generously. I hope you enjoy this Episode. Love Wendy 🙂 Jo’s Website: littleworldsinabigworld.com Jo’s Instagram: Jo Harris Play Specialist  The post WAY 80: Jo Harris – Play Specialist & Early Childhood Teacher appeared first on The Wellness Couch.

Welcome to Episode 79 of my Podcast.  This is another of my Solo Shows in which I share my thoughts about winter.  I love Winter and I embrace all it brings.  I share ideas of how to make it a good winter for yourself and let this change of season nourish and nurture you.  I Listen In The post WAY 79: Embrace Winter – Solo Show appeared first on The Wellness Couch.

Welcome to Episode 78 of Wendy’s Way.  In this Episode I have the pleasure of speaking to Clinical Nutritionist Alex Osellame. Alex  is a Clinical Nutritionist at Bergamo Chiropractic and Nutrition Centre in Melbourne.  Alex graduated from Endeavour College of Natural Health with a degree in health science, majoring in Nutritional and Dietetic Medicine. She is also an accredited member of the Australian Natural Therapies Association. Alex is currently studying her Master’s of Human Nutrition at Deakin University. Alex specialises in mental health conditions such as anxiety, depression, low mood and gut health (IBS, IBD, bloating, reflux, food intolerance, celiac disease, constipation and diarrhoea).  We chat about all things Nutrition, what a nutritionist is and what the benefits are of consulting one.  This was an extremely informative chat and I hope you enjoy it.  Love Wendy Alex is available for a consultation at Bergamo Chiropractic and Nutrition Centre Ph: 9887 4144 or via Skype.  Please contact the Clinic for all bookings. Website: https://www.bergamohealth.com.au/ The post WAY 78: Talking Nutrition with Alex Osellame Clinical Nutritionist appeared first on The Wellness Couch.

Welcome to Episode 77 of Wendy’s Way.  In this Episode, I am privileged to chat to Dr Damian Kristof, Chiropractor, Nutritionist and Naturopath.  Damian and I chat about Stress and the effect it has on our health and wellbeing.  Damian shares his wisdom and knowledge on stress and all things health and wellness and he shares information about his upcoming event in Melbourne, Crack Your Stress Code. I hope you enjoy this Episode.  Love Wendy Damian’s Website: https://damiankristof.com/ Vida Lifestyles FB Page: https://www.facebook.com/VidaLifestyles/ The post WAY 77: Talking Stress with Dr Damian Kristof Chiropractor, Naturopath & Nutritionist appeared first on The Wellness Couch.

Welcome to Episode 76 of Wendy’s Way.  In this episode I have the pleasure of speaking to Neil and Will from Blaze Briefing about Voice First Technology. The tech guru’s explain what this is, how we can access it and how we can incorporate this into our lives.  It was such a brilliant chat, a chance to learn something new and explore all the possibilities voice first technology brings.  My Inner Nerd tech heart just beat a million miles a minute as we explored this topic and embraced all that Voice First Technology could bring us.  I hope you enjoy this episode. Love Wendy 🙂 Blaze Briefing Website: https://blazebriefing.com/ Blaze Briefing FB page: https://www.facebook.com/blazebriefing/ Blaze Briefing YouTube: https://www.youtube.com/channel/UCJFMQuONh-L0L4PwkkjERGA The post WAY 76: Introducing Voice First Technology with Blaze Briefing appeared first on The Wellness Couch.

Welcome to Episode 75 of the Wendy’s Way podcast.  In this Episode, I share my thoughts on movement.  I share how I started adding more movement into my life and I share tips on how you can increase your movement too. Movement is just so critical for us to have optimum health and wellness so I wanted to present some thoughts to you and hopefully inspire you to incorporate more movement into your daily life.  I hope you enjoy this episode.  Love Wendy 🙂 The post WAY 75: Move It or lose It- Move More appeared first on The Wellness Couch.

Welcome to Episode 74 of Wendy’s Way.  In this Episode I am so thrilled to speak to music royalty  Tony “Jack the Bear” Mantz. Tony is owner and founder of Deluxe Mastering. He has had over 35 years working in many facets of the music business both here and overseas, but found his niche in mastering. Tony also hosts the Mastering Music Mastering Life podcast, where he has in-depth and engaging conversations with music industry heavy weights in all matters of music and life.  Tony recently launched himself as a motivational speaker and mentor.  Tony aims to help, support and give back and share his experiences with everyone to help them live their dreams and best life possible. He is an inspirational speaker, mentor and sound sculptor Tony and I delve into the topic of weight release, how he overcame his battle with comfort eating and turned his health and wellbeing around.  Tony shares his thoughts on life, love, gratitude, doing what you love and living your best life possible.  Tony also shares his journey in the music industry and where he is today in his work.  This was a deeply personal and emotional chat and Tony held nothing back.  I hope you enjoy this Episode and please share it with your family and friends.  Love Wendy 🙂 Tony’s website: http://www.jackthebear.com.au/  Tony’s FB Page: https://www.facebook.com/tony.mantz?epa=SEARCH_BOX The post WAY 74: Talking Life, Weight Release & Living Large with Tony “Jack the Bear” Mantz appeared first on The Wellness Couch.

Welcome to Episode 73 of Wendy’s Way.  In this Episode I speak with Rachael Leahcar who rose to fame on The Voice and hear about an incident that occurred recently where she was discriminated against.  Rachael shares her story and hopes too empower and educate everyone to ensure this does not happen again.  In part two of this Episode I am joined by my amazing husband Duncan who also shares his thoughts on what he has experienced due to having Vision Issues.  This was one of the most emotional Podcast Episodes I have ever recorded and my hope is to bring awareness to this topic to stop it from every happening again.  I hope you will share this Episode and help me spread the message.  Love Wendy Rachael’s FB Page: https://www.facebook.com/rachaeleahcar/ Duncan’s FB Page: https://www.facebook.com/Platinumcre8ive/ Duncan’s Website: http://platinumcre8ive.com/ The post WAY 73: Fighting Discrimination with Rachael Leahcar and Duncan Steward appeared first on The Wellness Couch.