#044: Each week the world seems to be opening up more and more around me. I have personally been feeling a need to slow down and take inventory of what is serving my soul's intentions and what is not. Today I want to share four quick tips to help you avoid overwhelm as we navigate into our new normal. I will also share a reading from the book Letters to a Starseed by Rebecca Campbell.  Get your copy of Letters to a Starseed: https://amzn.to/2UoLO9W An episode on Intentions and Manifestation: https://www.lightabovesolitude.com/35 Find all show note here: https://lightabovesolitude.com/44

#043: **WARNING: This episode may contain triggering content.** The bond between a child and their pets is truly an irreplaceable connection that seems to stick with one for a lifetime. But do the animals in our early years mold our current lives and reality? Today I have a good friend, Urmi Raval, on the show to explore our thoughts around childhood pets. She is currently considering adopting a dog or two into her family and we dive into some of our own childhood stories and experiences.  Please check out and follow Urmi's podcast, Eternal Paradigm: https://www.eternalparadigm.com A link to the Eternal Paradigm episode I was featured in: https://www.eternalparadigm.com/unapologetic-dog-mom-kalia-q/ For full show notes and guest's links visit: https://www.lightabovesolitude.com/43

#042: A channeled message about the growth process and a little bit on the new book by Rebecca Campbell, Letters to a Starseed: Messages and Activations for Remembering Who You Are and Why You Came Here. If you would like to get a copy of the book, you can find it here: https://amzn.to/35GTnuH Find all the show notes at: https://www.lightabovesolitude.com/42

#041: I used to look at my life's process through the lens of society's expectations. With that mindset, a lot of the time my view on my own life fell short. Through deep reflection, I have found the self-discovery journey runs through every avenue in life. And became one of the most important aspects of my life. We can not develop and improve on something we haven't first discovered. So how do we start this self-discovery journey and how do different modalities help in the process?  Find all the show notes at: https://www.lightabovesolitude.com/41

#040: Self Love has become such a buzzword and somewhat of a movement in the last few years. When you hear the term 'self-love' what comes to mind? Is it rainbows, butterflies, and bubble baths?! Sometimes, those are true. However, I think of self-love in a different way. So let's chat about it!  Find all the show notes at: https://www.lightabovesolitude.com/40

#039: Do you suffer from chronic pain? Did you know that the pain you experience in your body can actually be a ripple effect from your emotions? Holistic health is just that, holistic. We must be willing to treat and care for all of ourselves... physical, mental, and emotional. Jessica DiNatale is back on the show to talk about her favorite energy healing modality, Emotion Code. Find all the show notes at: https://www.lightabovesolitude.com/39 Jessica's previous episode on Inner Child Work and how to start healing from the past: https://www.lightabovesolitude.com/19

#038: I believe that everything we have gone through and everything that we will face in the future adds meaning to our lives. I don't believe in coincidences or meaningless pain. But that being said, how do we start to make sense of it all?! Let's talk about finding how to find your own unique stories. And how can we use them as a self-discovery tool and as a way to make heartfelt connections. Find all the show notes at: https://www.lightabovesolitude.com/38 Find Your Story Workbook: https://bit.ly/3wesOZb Join our brand new community, Luminaries: https://luminaries.lightabovesolitude.com/

#037: I personally crave deep connections when I am socializing. To do that, I need to be in a safe environment to open up about my feelings. As an introvert, it can be difficult to find a community where you feel seen and heard. But I encourage you to keep searching for a place where you feel you belong because there are many benefits to finding a community to call home. Let's chat about it. Also, we have some exciting changes in the Light Above Solitude world.  Find all the show notes at: https://www.lightabovesolitude.com/37 // SHOW LINKS // Our brand new community is live and ready for members. Come join us and invite your like-minded friends to our soul tribe: https://luminaries.lightabovesolitude.com/

#036: Do you ever get the urge or gut feeling to take action on something that doesn't make any sense to do? Often we dismiss our gut feelings as something else entirely, like fear maybe. But the universe often has great plans for the action it is asking you to take. The question is, are you willing to listen and to act? Today we will chat about inspired action. What is it and how do we use it to manifest our desires?  Find all the show notes at: https://www.lightabovesolitude.com/36 // SHOW LINKS // How to become a magnet for your manifestations in 4 powerful steps: lightabovesolitude.com/35 Join the FREE Luminaries Community at https://luminaries.lightabovesolitude.com/

#035: How is it that some people seem to get everything they desire, while others have to hustle to even come close to their wishes? The Universe is made of energy and universal laws, much like Earth's law of gravity. Knowing this, there have to be certain laws around manifestation and making it work for you. Today we will chat about the relationship between you and the universe and some of the responsibilities you have to that relationship. Here are 4 steps to becoming magnetic to your dream life.    Find all the show notes at: https://www.lightabovesolitude.com/35 Join the FREE Luminaries Community at https://luminaries.lightabovesolitude.com/ // SHOW LINKS // Prosperity episode featuring Tasha Chen: https://www.lightabovesolitude.com/22 Plant episode with Latisha Guthrie: https://www.lightabovesolitude.com/34 Tasha Chen's Money Gratitude Journal: https://bit.ly/3i6kftn

#034: After a year of creating new ways to socialize and hours upon hours on computer screens, I think we are all looking for ways to connect deeper with the world around us. We are craving more connection with ourselves, loved ones, as well as the planet. This week we are chatting with Latisha Guthrie about how to start rekindling your bond with the Earth through plants and the importance of doing so.  Tarot episode I mentioned: https://www.lightabovesolitude.com/24 Find all the show notes at: https://www.lightabovesolitude.com/34 Join the FREE Luminaries Community at https://luminaries.lightabovesolitude.com/ // CONNECT WITH LATISHA // The Herbcrafter's Tarot: herbcrafterstarot.com Instagram: instagram.com/herbmother‎ Website: latishaguthrie.com

#033: Adding a mindfulness routine to your day not only helps with your mental health but also improves your physical health. Scientists have discovered that mindfulness techniques help relieve stress, treat heart disease, lower blood pressure, reduce chronic pain,  improve sleep, and even improve gut health. But when the energies are high and your schedule is slam-packed, it gets harder and harder to find time to stay aligned, positive, and present. I have three super quick and easy ways to create moments of mindfulness in even the most stressful of days.  Find all the show notes at: https://www.lightabovesolitude.com/33 Join the FREE Luminaries Community at https://luminaries.lightabovesolitude.com/

#032: This week marks the Spring Equinox (March 20) in the Northern Hemisphere. This means that day and night are equal in length and the new season is officially beginning. This time of year symbolizes the beginning of a new cycle and new life is beginning to "spring" forth! We are starting to see plants bud and blossom as the Earth awakens from Winter. This energy stirs up our own growth, fertility, and creation! So, how do we honor and harness such potent energies? I have a few tips and ideas on how to utilize the Spring Equinox energies to bring forth new growth in your life.  Find all the show notes at: https://www.lightabovesolitude.com/32 Join the FREE Luminaries Community at https://luminaries.lightabovesolitude.com/

#031: Making decisions can be daunting. Have you gotten in the habit of looking for outside validation about decisions for your life? I am a recovering people pleaser and I have a few tips on how to start making the best decisions for yourself... and by yourself. You have the power, tools, and all the knowledge you need to move forward when you are stuck at a roadblock. Here are 4 tips to get you started in making decisions that are aligned with your unique journey.  Find all the show notes at: https://www.lightabovesolitude.com/31 Join the FREE Luminaries Community at https://luminaries.lightabovesolitude.com/ Interested in learning how to turn your passion for animals into profits? Send me an email to kalia.digdirect@gmail.com

#030: Everyone has bad days that put us in a funk. So how do we move forward out of that energy? It is all about filling our toolkit with ways to become aware and in control of our personal vibration. Abby Kurtz is here this week to chat about ways we can start raising our vibration to live in alignment with our soul's authenticity.   Take a look at an article on The Scale of Consciousness we mentioned: http://bit.ly/2PDBLes  Find all the show notes at: https://www.lightabovesolitude.com/30 Join the FREE Luminaries Community at https://luminaries.lightabovesolitude.com/ // CONNECT WITH ABBY //  Instagram: instagram.com/abby_kurtz/  Not on Instagram, Check out Abby's Dancing Through the Chakras mini-course here: http://bit.ly/38jl9iE ‎ The Potent Soul on Apple Podcasts: http://apple.co/2Oit4pz

#029: Is there a best way for your body, mind, and soul to operate? And how can we start to uncover that and put it into daily practice? Your Human Design chart can help you become more aligned with the ways in which you were actually created to work, to live, and to be here on Earth. Everyone is created uniquely. It is time to take a deeper look into how you are wired. This week's guest, Brittany Strode is here to show us how to do just that.  Take a look at your Human Design chart: mybodygraph.com Find all the show notes at: https://www.lightabovesolitude.com/29 Join the FREE Luminaries Community at https://luminaries.lightabovesolitude.com/ // CONNECT WITH BRITT// Her Facebook Group: facebook.com/groups/lifeinhd Website: brittstrode.com

#028: To quote one of my favorite people, Will Smith said it best... "Parents just don't understand". But why?! What causes the "Generation Gap"? What if we had a way to relate to each other? A way to start seeing the strengths in each generation. Tamara Brody is here this week to shine a light on the importance of Astrology and how to use our generational planets to better relate to the people in our lives and to understand our highest self.  Download Tamara's Generational Planets guide: http://bit.ly/37CcJm0 If you are a monthly member, you will have access to Tamara and my planetary comparison.  Find all the show notes at: https://www.lightabovesolitude.com/28 Join the FREE Luminaries Community at https://luminaries.lightabovesolitude.com/ // CONNECT WITH TAMARA // Website: coppermoonarts.net Tamara's Instagram: instagram.com/coppermoonarts

#027: Serial entrepreneur, Mindset Coach, and dog lover, Gila Kurtz is on the show this week to chat about how to start using your mindset and habits to your benefit. We are always manifesting the world around us, so where do we start in creating a life we truly want. Today we are talking about the foundation of everything we do, mindset and habits.  Find all the show notes at: https://www.lightabovesolitude.com/27 Join the FREE Luminaries Community at https://luminaries.lightabovesolitude.com/ // CONNECT WITH GILA // Fur Covered Wisdom Facebook Group: facebook.com/groups/furcoveredwisdom Get a copy of the Fur Covered Wisdom book: http://bit.ly/FCWBook // SHOW LINKS // This is Why Positive Thinking Doesn't Work Video: https://youtu.be/paBEthLNLkg Interested in DIG Direct? Send me an email to kalia.digdirect@gmail.com

#026: What is energy healing? And how can you start using it to understand and empower yourself? This week's episode is perfect for all ages looking to really start healing from the past and start stepping into your light and authenticity. Heidi Namken is here to help guide us on this journey.  // CONNECT WITH HEIDI // Instagram: instagram.com/energy_healer_heidi Facebook: facebook.com/HeidiNamken Website: heidinamken.com Find all the show notes at: https://www.lightabovesolitude.com/26 Join the FREE Luminaries Community at https://luminaries.lightabovesolitude.com/

#025: Join me today for my birthday as I try something a little different on the show. Today is going to be a ramble, soapbox type episode where I explore some lessons, thoughts, and ideas I have come to in my life. I cover topics like destiny, depression, toxic positivity, and deservingness. Let me know if you enjoy this ramble session and connect with me on social. All my links are below.  // EPISODE LINKS // The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level: https://amzn.to/3pGVl6T Find all the show notes at: https://www.lightabovesolitude.com/25 Join the FREE Luminaries Community at https://luminaries.lightabovesolitude.com/