I had so much fun sitting down with Lindsay Gordon,  co-owner of Yogashala Wellness Center, who shares her journey into the world of yoga. Lindsay discusses the physical and mental benefits of yoga, her evolution from a beginner to yoga studio owner, and managing operations alongside her business partner Cheri. The conversation delves into the challenges of maintaining a spiritual business, overcoming imposter syndrome, and the importance of creating a welcoming and supportive community. Lindsay also offers advice for yoga beginners and highlights the personal transformations yoga has brought into her life. This episode is packed with inspiring insights for anyone interested in yoga and entrepreneurship. 00:00 Welcome to the Show: Introducing Lindsay Gordon00:31 Meet Lindsay: Yogashala Wellness Center Co-Owner01:35 Lindsay's Yoga Journey: From Beginner to Business Owner06:17 The Impact of Yoga: Personal Transformations and Teaching13:50 Navigating Entrepreneurship in Yoga and Wellness24:54 Building a Community: The Heart of Yogashala27:21 Fun Q&A: Getting to Know Lindsay Off the Mat 30:56 Final Thoughts and GoodbyesFollow YogashalaCheck out their classes!Support the Show. FREE GUIDE: Dopamine Hits and Spiritual Lifts-10 Ways to Elevate Your Vibration Instantly When You Are Feeling Unmotivated and UnfocusedORDER: My Bestselling Book THE LIGHTHOUSE PROJECT now! Apply for 1:1 Coaching Socials: @anitarombough Learn more about me and my services Please rate and review the podcast:AppleSpotify

Get ready to go down memory lane with me for this throwback episode.Two years ago in the early hours of the morning while my kids slept, I kicked off my Mother's Day with recording this episode. It brought all the feels and memories.Today as the kids are awake and urging me to hurry up so we can do ALL the things they have lovingly organized, I recorded the intro and invite you back to this episode.Whatever motherhood looks like for you-I see you and am sending you all so much love today.00:00 Welcome & Throwback Episode Introduction00:20 The Timeless Journey of Motherhood00:56 Anita Chat Podcast: A Space for Growth01:32 Mother's Day Reflections & Personal Growth02:57 The Deep Dive into Motherhood Experiences05:50 Embracing the Challenges & Joys of Motherhood07:10 Motherhood: A Rebirth and Continuous Learning13:10 Celebrating Motherhood and Wrapping UpSupport the Show. FREE GUIDE: Dopamine Hits and Spiritual Lifts-10 Ways to Elevate Your Vibration Instantly When You Are Feeling Unmotivated and UnfocusedORDER: My Bestselling Book THE LIGHTHOUSE PROJECT now! Apply for 1:1 Coaching Socials: @anitarombough Learn more about me and my services Please rate and review the podcast:AppleSpotify

Today, I’m excited to share a simple yet powerful question that has the potential to change your life!This episode is perfect for you if you find yourself spiraling into negative thoughts or jumping to conclusions. Today, I’ll show you how a single question can help you pause, reflect, and gain control over your automatic responses, turning everyday challenges into opportunities for growth.Join me as we uncover the psychology behind our thought processes and learn practical ways to apply this powerful question in various aspects of life. Whether it’s personal relationships, career setbacks, or just everyday frustrations, you'll discover how this mindset hack can change your life.Don't forget to share your experiences and insights by emailingme or connecting on Instagram. I can’t wait to see how this works for you! 00:00 Welcome to Anita Chat: A Personal Confession01:20 The Power of One Post-it Note02:07 Understanding Our Mindset and Filters05:16 The Impact of Asking Ourselves One Powerful Question06:02 Real-Life Applications and Encouragement to Reframe07:55 Invitation to Engage and Final ThoughtsSupport the Show. FREE GUIDE: Dopamine Hits and Spiritual Lifts-10 Ways to Elevate Your Vibration Instantly When You Are Feeling Unmotivated and UnfocusedORDER: My Bestselling Book THE LIGHTHOUSE PROJECT now! Apply for 1:1 Coaching Socials: @anitarombough Learn more about me and my services Please rate and review the podcast:AppleSpotify

In this episode of Anita Chat, Anita welcomes Sarah Walton, a business coach with a unique approach to money, sales, and abundance. Sarah discusses her perspectives on the relationship we have with money, emphasizing the importance of selling with integrity, empathy, and compassion. She introduces the concept of money as a force that stokes fears, requiring us to heal and grow. Sarah also explores gender differences in handling wealth, the idea that money is love, and the societal structures that have historically restricted women's financial empowerment. The discussion further covers practical advice on overcoming scarcity mindset, valuing personal development, and the energetics of money. Sarah shares personal anecdotes and actionable strategies for achieving financial freedom and fostering a more abundant life, including her Freedom Calculator tool designed to help business owners identify their financial goals. 00:00 Welcome to Anita Chat: Introducing Sarah Walton00:39 Sarah Walton's Unique Approach to Business Coaching02:45 The Power of Loving Money for Personal Growth03:22 Exploring the Energetics of Money and Abundance07:24 The Entrepreneurial Journey and Money Mindset14:17 Separating Self-Worth from Business Value19:17 Men vs. Women: Navigating the Relationship with Money20:50 The Power of Women and Money21:14 Scientific Evidence on Women's Financial Acumen22:06 The Global Impact of Women in Control of Wealth22:35 Shifting Perspectives: Women and Wealth Creation26:41 Practical Advice on Money Management33:40 Cultivating an Abundance Mindset39:57 Final Thoughts and ResourcesWhat's Your Number: Check out Sarah's Freedom CalculatorSupport the Show. FREE GUIDE: Dopamine Hits and Spiritual Lifts-10 Ways to Elevate Your Vibration Instantly When You Are Feeling Unmotivated and UnfocusedORDER: My Bestselling Book THE LIGHTHOUSE PROJECT now! Apply for 1:1 Coaching Socials: @anitarombough Learn more about me and my services Please rate and review the podcast:AppleSpotify

In this latest Anita CHAT episode, I had the pleasure of sitting down with the incredible Harmony Slater to delve into the intricacies of the autonomic nervous system and the transformative power of breathwork, meditation, and vagus nerve stimulation.In this enlightening conversation, Harmony guides us through a soul-soothing breathwork practice and shares invaluable insights on:Understanding the Autonomic Nervous System: Learn the basics of how our nervous system functions and why it's crucial for overall well-being.Signs of Nervous System Regulation: Discover how to identify if your nervous system is in balance and why this matters for your health and happiness.Tools for Nervous System Regulation: Dive deep into effective techniques like breathwork and vagus nerve stimulation, and how they can help you achieve a state of calm and clarity.Defining Enlightenment: Explore our unique perspectives on what enlightenment means to us and how it can be a guiding light on your wellness journey.Plus, Harmony leads us through a short yet powerful breathwork practice that you can follow along with, no matter where you are!Trust me, this episode is packed with wisdom and actionable insights you won't want to miss. Whether you're a wellness enthusiast, a spiritual seeker, or simply curious about optimizing your well-being, this conversation is sure to inspire and empower you.Tune in now and let's unlock the secrets to a healthier, happier you!About Harmony:Harmony is a Certified Ashtanga Yoga Teacher. She is one of less than 20 women in the world to hold this honour. Harmony is also a National Board Certified Wellness Coach in both the Quantum Coaching Method and Mastery Coaching Method. She first travelled to East Asia in 2022 to study Buddhism, after completing two degrees in Philosophy and Religious Studies. In 2004, she began a life-long love affair with India, spending the next 15 years living there for extended periods of time immerse in Yoga practice, Vipassana meditation, Ayurveda, and Eastern Philosophy. For 25 years Harmony's been sharing embodiment practices and mindfulness to enhance well-being and support spiritual integration. Harmony's taught workshops in over 30 different countries. She's focused on supporting conscious leaders in eliminate midlife burnout, increasing their vital life energy, so they can create a life + business they love.  Access Harmony's 2 Minute Breathwork PracticeSupport the Show. FREE GUIDE: Dopamine Hits and Spiritual Lifts-10 Ways to Elevate Your Vibration Instantly When You Are Feeling Unmotivated and UnfocusedORDER: My Bestselling Book THE LIGHTHOUSE PROJECT now! Apply for 1:1 Coaching Socials: @anitarombough Learn more about me and my services Please rate and review the podcast:AppleSpotify

If you're ready to break free from the cycle of insanity and start living the life you've always dreamed of, then this episode is for you. With a new quarter, an astrological new year and the fresh new beginnings of Spring in front of us, the time is ripe for change. Tune in and discover the a surefire way to goal get that feels easy and sustainable. Your future self will thank you!Some related episodes that were referenced in this poddy:Sticking to Change: Mastering Habit Formation & Mindful LivingSupport the Show. FREE GUIDE: Dopamine Hits and Spiritual Lifts-10 Ways to Elevate Your Vibration Instantly When You Are Feeling Unmotivated and UnfocusedORDER: My Bestselling Book THE LIGHTHOUSE PROJECT now! Apply for 1:1 Coaching Socials: @anitarombough Learn more about me and my services Please rate and review the podcast:AppleSpotify

In this episode of Anita CHAT, we're diving deep into the heart of fear and how the heck we can navigate it in a world that's, let's face it, pretty darn scary sometimes. We explore the complexities of navigating fear and anxiety from the perspectives of a Soul Strategist and Success Coach (ahem, me, Anita) and former Clinical Psychologist turned founder and coach of Noteworthy, Dr. Alessandra Wall.Join us as we chat about the stuff that keeps us up at night—the fear of the unknown, the worry about what's coming next, and the sweaty-palmed anxiety of making tough decisions. But fear not (pun totally intended), because we've got some seriously cool insights to share!Here are just some of the things we cover:·       Planning vs. Worry·       Contingency Plans -to have or not to have·       Is it your hormones or your anxiety keeping you up at night?·       Labels·       Mindset·       Transmutation of Energy vs. Reframing·       The intersections and parallels of soulful wisdom and clinical insightAND MOST IMPORTANTLY, what the heck to do if we find ourselves in a fearful and anxious place.This episode is packed with authenticity and practical strategies. I can’t wait for you to join the CHAT!Apply for Life and Success Coaching with AnitaFREE GUIDE: Dopamine Hits and Spiritual Lifts-10 Ways to Elevate Your Vibration Instantly When You Are Feeling Unmotivated and Unfocused ORDER: My Bestselling Book THE LIGHTHOUSE PROJECT now! Book your Tarot Reading with Anita Socials: @anitarombough Learn more about me and my services Please rate and review the podcast: Apple Spotify Support the Show. FREE GUIDE: Dopamine Hits and Spiritual Lifts-10 Ways to Elevate Your Vibration Instantly When You Are Feeling Unmotivated and UnfocusedORDER: My Bestselling Book THE LIGHTHOUSE PROJECT now! Apply for 1:1 Coaching Socials: @anitarombough Learn more about me and my services Please rate and review the podcast:AppleSpotify

As the excitement of the new year starts to wane, many of us find ourselves grappling with the challenge of sticking to our resolutions. Statistics show that around 80% of resolutions are dropped by this time of year, leaving us feeling discouraged and wondering how to create the results we desire.In this episode, join Anita and Layne Stowell, a seasoned health and nutrition coach, as they dive into the art of mastering habit formation. Discover practical strategies to make habits manageable and supportive of long-term success. From understanding the psychology behind habit formation to implementing mindful approaches, Anita and Layne explore ways to stay committed even when motivation dwindles.Anita opens up about her journey with her January goal and reveals her plans for February, offering valuable insights into setting realistic goals and navigating setbacks along the way. Tune in to learn how to reignite your commitment to personal growth and create lasting change in your life.Layne's Free Snacking Survival Guide: Snacking Survival Guide: 32 craving crashing snacks that will keep you full (and you will love eating!)https://www.laynestowell.com/snack-listApply for nutrition and weight loss coaching: https://www.laynestowell.com/coachingSupport the Show. FREE GUIDE: Dopamine Hits and Spiritual Lifts-10 Ways to Elevate Your Vibration Instantly When You Are Feeling Unmotivated and UnfocusedORDER: My Bestselling Book THE LIGHTHOUSE PROJECT now! Apply for 1:1 Coaching Socials: @anitarombough Learn more about me and my services Please rate and review the podcast:AppleSpotify

Grab your coffee and join us for a heart-to-heart in this friendly and relatable episode with my fellow co-author, Nicole Campagna as we reflect on many of the realities of navigating the chaotic yet beautiful world of juggling diapers, deadlines, and everything in between. How many of us have felt lost or unsure of who we are both in and out of the home?In this candid conversation, we dive into the daily struggles and triumphs that every parent and professional can relate to.  Nicole shares a snippet from her chapter in our best-selling book, The Lighthouse Project, that will leave you wanting to hear more. Not only does Nicole share her insights,  she empowers you to find your path, and reminds us all that it's okay to rediscover ourselves along the way. As a change agent, Nicole has demonstrated by example, what it means to hold space for ALL of the important roles we play. Get ready for a dose of encouragement- this episode is a good one!Be a part of Nicole's community of dynamic and empowering women professionals: https://www.instagram.com/howwomen_/Support the Show. FREE GUIDE: Dopamine Hits and Spiritual Lifts-10 Ways to Elevate Your Vibration Instantly When You Are Feeling Unmotivated and UnfocusedORDER: My Bestselling Book THE LIGHTHOUSE PROJECT now! Apply for 1:1 Coaching Socials: @anitarombough Learn more about me and my services Please rate and review the podcast:AppleSpotify

With the magic of the New Year and New Moon, I was inspired to dive into the magic of manifestation. Join me as I debunk myths, and share the must-do practices that make me a self-proclaimed magic manifester. I even have an incredible resource to help you keep your vibes high. Need more support? Consider coaching with me. A few open spots remain. Get in before I'm waitlisted again :)Support the Show. FREE GUIDE: Dopamine Hits and Spiritual Lifts-10 Ways to Elevate Your Vibration Instantly When You Are Feeling Unmotivated and UnfocusedORDER: My Bestselling Book THE LIGHTHOUSE PROJECT now! Apply for 1:1 Coaching Socials: @anitarombough Learn more about me and my services Please rate and review the podcast:AppleSpotify

Hey there, beautiful souls! In this episode, I spill the tea on how my Word of the Year played out in 2023 –It's a raw, unfiltered look at my journey and the lessons I learned.With 2024 around the corner, I also give you a sneak peek into theword that I’ve chosen to go ALL in on.I also share some major inspo and resources for you to kick off your own year on a high note.Happy Holidays and Happy New Year friends! I’ll see you January 10th for our first episode of 2024!Support the Show. FREE GUIDE: Dopamine Hits and Spiritual Lifts-10 Ways to Elevate Your Vibration Instantly When You Are Feeling Unmotivated and UnfocusedORDER: My Bestselling Book THE LIGHTHOUSE PROJECT now! Apply for 1:1 Coaching Socials: @anitarombough Learn more about me and my services Please rate and review the podcast:AppleSpotify

Join me and the amazing Elena Ferranto, Holistic Business Mentor extraordinaire, as we dive into the world of self-discovery using the incredible Soul Curriculum Reading!If you've ever wondered what you are on Earth to do-this is the episode for you! We talk passion, purpose, past lives, and more. It's all laid out in 20 -ish pages and no stone is unturned.Elena spills the beans on this powerful tool that blends different methods, giving you detailed insights you can apply to EVERY part of your life. Oh, and did I mention she's revealing MY personal results? Yep, it's all out in the open!Elena's got something special for you, my dear listeners—an exclusive sneak peek into YOUR soul's curriculum.Here's your special code if you want your own reading!Support the Show. FREE GUIDE: Dopamine Hits and Spiritual Lifts-10 Ways to Elevate Your Vibration Instantly When You Are Feeling Unmotivated and UnfocusedORDER: My Bestselling Book THE LIGHTHOUSE PROJECT now! Apply for 1:1 Coaching Socials: @anitarombough Learn more about me and my services Please rate and review the podcast:AppleSpotify

Get ready for a festive fiesta because this episode of Anita CHAT is a game-changer As we wrap up 2023 in the blink of an eye, we're diving deep into the holiday spirit—Thanksgiving tales, Christmas magic, and, oh, did I mention, my birthday bash? It's a whirlwind of joy, and I'm soaking up every moment.Here's the thrilling part—I've got something extra specialfor you. How about a chance to snag one of five copies of my book, "TheLighthouse Project," plus some epic bonuses? The catch? Well, you'll needto tune in and discover the secret sauce to make this giveaway yours. It's abirthday present from me to you!And amidst the holiday chaos and celebrations, I've got yourback with tools and resources to help you set yourself up for continued growthand soulful success in 2024. You’ll leave this episode with a few optionsdepending to contemplate depending on what feels aligned. Whether it be inchingcloser to your dream life, wrapping up 2023,  ramping up for 2024, or setting yourselfup for a quarter of personalized coaching expertise and support to get you tothe finish line, I’ve got you covered!So, hit play, soak in the vibes, and take in the good stuff to help you show up and glow up to be the best version of yourself.Oh, and did I mention? Three new coaching slots are opening up in Jan 2024. Snag them before they get waitlisted again…this is too good to missSupport the Show. FREE GUIDE: Dopamine Hits and Spiritual Lifts-10 Ways to Elevate Your Vibration Instantly When You Are Feeling Unmotivated and UnfocusedORDER: My Bestselling Book THE LIGHTHOUSE PROJECT now! Apply for 1:1 Coaching Socials: @anitarombough Learn more about me and my services Please rate and review the podcast:AppleSpotify

In this sparking episode, I chat all things Diwali, including some firsts in our celebrations,  full-circle reflective moments, and the power of contrast. It's an episode that showcases the power of belonging, connection, reclaiming your authenticity, and embracing the richness of life (even the not-so-great parts of it). Happy Diwali to you! Wishing you all abundance, prosperity, and joy!Support the Show. FREE GUIDE: Dopamine Hits and Spiritual Lifts-10 Ways to Elevate Your Vibration Instantly When You Are Feeling Unmotivated and UnfocusedORDER: My Bestselling Book THE LIGHTHOUSE PROJECT now! Apply for 1:1 Coaching Socials: @anitarombough Learn more about me and my services Please rate and review the podcast:AppleSpotify

In this episode, we're going to cut through the noise and have a heart-to-heart about the power of your choices. Your decisions are the key to unlocking your dream life, and I'm here to guide you on that journey.I'll share practical, no-fluff, reflective prompts designed to help you make mindful decisions and intentionally curate the life you desire.It's time to get real, get focused, and make choices that align with your deepest desires. Are you ready to take charge and create the life you've always wanted?If you enjoy this episode and are invested in your growth, consider signing up for my 1:1 coaching services. I offer personalized guidance to help you take your life to the next level. Take the first step, by applying today.Support the Show. FREE GUIDE: Dopamine Hits and Spiritual Lifts-10 Ways to Elevate Your Vibration Instantly When You Are Feeling Unmotivated and UnfocusedORDER: My Bestselling Book THE LIGHTHOUSE PROJECT now! Apply for 1:1 Coaching Socials: @anitarombough Learn more about me and my services Please rate and review the podcast:AppleSpotify

In this episode of Anita CHAT, we're celebrating a significant milestone – my book, "The Lighthouse Project," has become a BEST SELLER! 🎉Join me as I take you behind the scenes of the exciting launch week, sharing the ups and downs, and the beautiful moments that made it unforgettable.Discover which chapter of the book might resonate with you and how my story could inspire your own journey of transformation.If you're ready to dive into the world of "The Lighthouse Project," visit www.anitarombough.com/book for some fantastic bonuses to support your self-discovery journey.Share this episode with anyone who might benefit from my book, and let's rise and come home to ourselves together.Support the Show. FREE GUIDE: Dopamine Hits and Spiritual Lifts-10 Ways to Elevate Your Vibration Instantly When You Are Feeling Unmotivated and UnfocusedORDER: My Bestselling Book THE LIGHTHOUSE PROJECT now! Apply for 1:1 Coaching Socials: @anitarombough Learn more about me and my services Please rate and review the podcast:AppleSpotify

Hey there, dear friends! You heard it right in the season opener - I'm stepping into a new chapter as a published author, and today, I'm here to spill all the beans, just as you asked for!In this exciting episode, I'm diving headfirst into the heart and soul of 'The Lighthouse Project,' my debut novel that's about to hit the shelves in just a week. Get ready to join me on a journey filled with signs, synchronicities, and a whole lot of heart.We'll start by unraveling the cosmic breadcrumbs that led me to this incredible collaboration. I'll share those moments when the universe seemed to whisper, "This is it." It's a tale of serendipity and fate, and I can't wait to lay it all out for you.But that's just the beginning! I'll also give you a glimpse into the heart of 'The Lighthouse Project.' What's it all about, you ask? It’s a tale of hope, inspiration, triumph and transformation. And it’s a tale of this imperfectly perfect thing we all know as life.I do a bit of a behind-the scenes pass to my writing journey. There is so much that I have to share, that a separate episode would do it justice. And what would an episode like this be without a little teaser? I'll share a sneak peek into my story itself, and get a taste of the enchantment waiting within the pages.You can secure your copy of 'The Lighthouse Project' right now with a pre-order! As a token of my appreciation, I've prepared a set of bonus resources to support your self-discovery journey. It's a gift from my heart to yours.So, join me for this episode, and let's dive deep into the magic of 'The Lighthouse Project.' It's a book that I hope leaves you itching to flip those pages.Support the Show. FREE GUIDE: Dopamine Hits and Spiritual Lifts-10 Ways to Elevate Your Vibration Instantly When You Are Feeling Unmotivated and UnfocusedORDER: My Bestselling Book THE LIGHTHOUSE PROJECT now! Apply for 1:1 Coaching Socials: @anitarombough Learn more about me and my services Please rate and review the podcast:AppleSpotify

Hey there, my wonderful listeners! It's me, Anita, and I'm absolutely thrilled to welcome you to Season 2 of Anita CHAT. Buckle up because we're about to embark on an incredible journey together.In this very first episode of the season, I can't wait to spill the beans on what's in store for you. From captivating conversations to inspiring stories and thought-provoking discussions, we've got it all lined up. Trust me; you won't want to miss a single episode.But that's not all; I want you to be a part of the magic behind the scenes. I'll be sharing some exclusive insights into my podcast plans, and I'm eager to hear your thoughts. After all, this podcast is for you, and your feedback matters more than you know.Also, I have some big NEWS to share, and as a loyal listener, I want you to hear it from me first and get priority access.Whether you've been with us since day one or you're just joining the Anita CHAT family, this Season 2 kickoff episode is the place to be. Get ready to be inspired, informed, and engaged like never before. Our journey starts right here, right now. So, hit that play button and let's dive into Season 2 together!Support the Show. FREE GUIDE: Dopamine Hits and Spiritual Lifts-10 Ways to Elevate Your Vibration Instantly When You Are Feeling Unmotivated and UnfocusedORDER: My Bestselling Book THE LIGHTHOUSE PROJECT now! Apply for 1:1 Coaching Socials: @anitarombough Learn more about me and my services Please rate and review the podcast:AppleSpotify

As this season of Anita CHAT winds down for the summer, I thought what better way to close the season out then by taking a heartfelt trip down memory lane as I revisit my journey as a podcaster as well as my 5 favourite guest collaborations of 2023.  Turns out that was much easier said than done!While each of my guest collabs was so much fun, I’ve handpicked these episodes in particular because they taught me something new. I'll dive into what made these conversations so remarkable and share the valuable lessons I've personally taken away.In the spirit of sharing the joy of these incredible conversations, direct links to each featured episode are below.  This way, you can easily access and revisit your favorite moments or discover any episodes you might have missed along the way.#54-Dress for Success: Expert Styling Tips for A Confident and Elevated Look#56-From Hopeless to Happiness: How to Find Yourself Through Art#62-How to Own and Articulate Your Value in the Workplace#67-How ADHD Presents in Women and Strategies for Success#68-Unmasking the Silent Threat: Exposing Household Toxins Lurking in Your HomeWhich one is your fav?Have a great summer! See you in the Fall :)Support the Show. FREE GUIDE: Dopamine Hits and Spiritual Lifts-10 Ways to Elevate Your Vibration Instantly When You Are Feeling Unmotivated and UnfocusedORDER: My Bestselling Book THE LIGHTHOUSE PROJECT now! Apply for 1:1 Coaching Socials: @anitarombough Learn more about me and my services Please rate and review the podcast:AppleSpotify

In today’s episode of Anita CHAT, Dr. Kristen Wild,  an award-winning holistic health practitioner, and educator, takes us on an exhilarating journey through the depths of quantum physics, spirituality, and healing. This conversation was completely unscripted and took us on an unexpected rollercoaster ride, touching upon topics like dark matter, and quantum energy.Kristen opens up about her personal experience with a life-altering auto-immune diagnosis that took her health on an irreversible trajectory. But hold on tight because this story takes an astonishing turn. Against all odds, Kristen defied the limitations imposed by her diagnosis, leveraging the principles of quantum physics, reshaping her mindset, tapping into her spirituality, and strengthening the profound mind-body connection.Get ready to be inspired as we delve into the intricate world ofquantum mechanics, where the boundaries between science and spirituality blur.Kristen's remarkable journey reminds us that even in the face of seeminglyinsurmountable challenges, the power of the mind, and the incredible potential forhealing can create extraordinary transformations.Support the Show. FREE GUIDE: Dopamine Hits and Spiritual Lifts-10 Ways to Elevate Your Vibration Instantly When You Are Feeling Unmotivated and UnfocusedORDER: My Bestselling Book THE LIGHTHOUSE PROJECT now! Apply for 1:1 Coaching Socials: @anitarombough Learn more about me and my services Please rate and review the podcast:AppleSpotify