Paul and Carolyn dive deep into the art of communication, particularly in one-on-one interactions. They unpack common feelings of embarrassment and disconnect in conversations and reveal how being fully present, incorporating pauses, and cultivating awareness can transform your communication skills. Discover practical methods to set clear expectations, handle manipulative tactics, and ask insightful questions to clarify intent. The discussion emphasizes the significance of non-verbal cues, understanding internal responses, and harnessing the power of mindfulness practices like meditation to enhance communication in both personal and professional settings. Tune in to elevate your conversation game and connect more meaningfully with others.Learn more about Carolyn:Website: www.vpmanifest.comLinkedIn: www.linkedin.com/in/carolyn-litton-43396528Instagram: www.instagram.com/thevision_project_