Getting back this week we go a bit on a ramble about cancel culture and sexual assault. We discuss how minorities celebrities (specifically minority women) have a difficult time recovering from scandal than their white counterparts, and what that means.

This week we get away from the news and talk about the importance of developing and maintaining friendship within our minority brothers and sisters. We discuss ways to navigate the barriers that may put these relationships in jeopardy.

This week week discuss the outcome of the George Floyd murder trial and the incessant murder of black people by police officers. We continue to talk about the mental health impacts these issues have on our community. We also talk about men from main stream media coming out.

This week we try to process the senseless killing of Daunte Wright, and it's effects on people of color.

This week we talk about DMX, Demi Lovato, and Relapse. We focus on the not so black-and-white side of recovery.

This week we discuss the Derrick Jaxn's infidelity scandal. We mostly focus on how these types of actions affect women of color.

We are back! This week we talk about ways to support our Asian brothers and sisters during this difficult time. We also talk about confronting white supremacist culture as a community.

This week we talk about the hardships with Meghan and Harry, and the difficulty to speak your truth in a unforgiving world. We also discuss ways in which to prepare yourself to speak your truth through a counseling lens.

This week we are re-airing an oldie but goodie episode, where we answer viewer questions! We will be back up and running the following week. Thanks guys!

This week we talk about grief, loss, and life after disaster hits. We also talk about using radical acceptance to get through the turmoil.

This week (in honor to Gorilla Glue Girl) we talk about huge mistakes and how to recover from them. We also discuss some social issues that might interfere with recovering from failures.

This week was talk about stereotypes of women of color, specifically about societies' perception of their strength, and their own need to be strong. We also discuss ways to cope with the stressors of living in a society that expect them to fit this stereotype.

This week we talk about the Wendy Williams bio and doc, but focus on the gas lighting that occurred. We also give some tips on how to start coping if you are being gas lit.

This week we talk about dating apps' effects on mental health especially within minorities. We also talk some coping skills to deal with online interactions.

Episode description not available.

This week we discuss the the insurrection that occurred on the Capital. We explore and analyze their actions through a psychological lens, and how we, as POC, can maintain our mental health in these times.

We are rerunning another one of our most listened to episodes about depression in the sporting community. Let us know what you think! We will be back on January 16, 2021!

This episode we discuss planning for a different type of "resolution" for the year, especially with people of color. We discuss our break and some of "Hilaria-gate"! Happy New Year and welcome 2021!

We are rerunning one of our most listened to episodes about human trafficking with people of color. Let us know what you think! We will be back on January 2, 2021! Happy Holidays and Happy New Years to all!

This week we answer listener questions about mental health and people of color. We also give some advice on how to cope with issues discussed in the episode.