An attempt at a balanced conversation around men's mental health and what ways are actually health for a man to show up in the world. There's too much noise from humans who aren't men and men who haven't done the world to heal themselves. While I'm always on a journey to better, I think we need to have a better conversation

My stab at trying to actively change the narrative that extremely masculine men can also be emotionally healthy and intelligent simultaneously - moving them from outlier to INLIER. http://INLIER.xyz

Ladies, we're not [only] what you say we are, because we're different and that's ok. Take a minute to FLATTER the men in your life, the men you love, trust, and respect. As men, the foundation is for us to put in the work to balance our ego...and from there we build on that foundation. We're designed to provide & protect and you're worthy of being affirmed, applauded, and rizzed up for your strength, your competency, and your manliness! If you're needing to build this foundation - please feel free to reach out to me on IG @dennisgable - I have a well of tools and experience to assist.

Concluding the 3 part series on Time & Space, I share the absolute gift of spending time with yourself, for yourself and the willingness it takes to reap the benefits of true solitude.

LONELINESS is a challenging topic to discuss - but it's inception happens when there's distance that grows between humans unexpectedly or slowly over time. It is a sad place that many people get stuck - here is some perspective that could help all of us be less stuck. Check out @boxofknots & @pickmeup.life on Instagram to check out some tools - you can also find them online http://boxofknots.com and http://pickmeup.life :)

Aloneness is a beautiful gift that some of us are forced into and some of us are willing to choose. The three keys to maximizing a season of aloneness are: Social Audit [people & media] Find a Hobby [that serves you] Don't be a Caretaker [get the puppy later] IF you feel stuck on how to step into this season of aloneness, PLEASE reach out to me and I will guide you into one of the best and most necessary times of your life. holler@dennisgable or shoot me a DM on instagram @dennisgable

What a fun experience!! I was really impressed with The Boy’s ability to be willing & vulnerable as we talked about his mental health & how he uses 52 Card Pick Me Up to learn new things about himself.

This episode is going to tackle some pretty heavy topics in a short amount of time! Masculine. Feminine. Narcissist. Toxic. Competitive. Compassionate.

When we keep truths inside of us, especially those rooted in pain, trauma or shame…they literally kill us from the inside out 💀

Nature vs. Nurture is a wildly studied and debated topic, but assuming there’s both, here’s opinion. Also…if you’re not familiar with the term “multipotentialite” you should really read How to be Everything by Emily Wapnick! Here’s the link to the YouTube video I reference in the episode as well https://youtu.be/EmHYPRTHJ2I I hope you enjoy the episode! Please feel free to share or subscribe :)

Words are so interesting and complicated and beautiful - with open hands and a soft heart we have the ability to truly hear and know humans better :)

This episode is a personal story from my life that happened LAST WEEK… Shame. Money. Pressure. Suicidal Thoughts. While I personally have not attempted to take my own I life, I know far too many men who have done so. Some lived to tell about it and some did not. “No One Fights Alone” http://rarebreedstreetwear.com

Inspired by the infamous quote by Walt Whitman, “Be curious, not judgmental” - I was deeply moved by the scene in Ted Lasso where Ted used this quote as a way to gracefully defeat Rupert in a game of darts. That scene forced me to wonder what it would look like to be curious rather than judgmental with myself. So, I am exploring what it could mean for us to turn it inward and choose to be more curious than judgmental with ourselves. Enjoy the journey!

A fun business oriented episode! Dennis Gable aka the Brand Producer allows this episode to be exactly what it needed to be 🤓

The journey through mental health doesn’t have to start with a bunch of difficulty. I created 52 Card Pick Me Up and the Pick Me Up Journal as an easy to use tool to help identify Affirmations, Needs, Feelings & Actions that we can take ownership of. Learn more at http://52cardpickmeup.com and follow along on instagram @52cardpickmeup

Coming at you as the BRND PRDCR today, I will never forget the moment I learned how important it is to simply remember, somebody’s name. Intentionality, presence, and willingness are our most powerful tools and allies in business. I hope you enjoy the episode.

Religion is a deeply mysterious thing...I share my story about religious deconstruction from Christianity and my current pursuit of being like “Jesus” while identifying as an Agnostic. Learn more about me on IG @DennisGable

Host Dennis Gable shares his personal experience of learning to face his feelings and open up a new internal dialogue of worthiness - despite it going against the default male mechanism of problem solving and being driven by performance.

BLD BRTHRS is a weekly newsletter for men aimed at understanding our mental, emotional, and physical health.

There are 3 seasons of depression: climate, transitional, & situational. The sun will always rise, and it is my deepest hope that you recognize your worthiness and lean on your resilience to give you the strength to keep going. “We didn’t come this far to only come this far”.