Feb 12 2024
Episode 77: My Anti-Inflammatory Protocol for Improved Health + Body Composition
Welcome to this weeks coaching session where today, we are talking all about inflammation for the second week in a row. This is a follow up to last weeks show "Why everyone should care about inflammation" . Listen to it if you haven't already. Today's show focuses on the key 7 things we can do to lower inflammation and put oursleves in a better position to lose body fat, increase muscle, and speed up the metabolism. Along with all the other benefits of a Anti-inflammatory lifestyle like less Anxiety and depression, better joint health, and improved immune function. Listen and enjoy! Please support these free weekly coaching sessions by choosing from the following:1. Leave me a Google Review here 2. Join my Thorne Supplement Client list (for 25% off all Thorne Supps) need you email is all3. Leave me a Review on the player you on now4. Subscribe and Share 5. Follow me @musclesnadveggies on all platformsThanks and See you next week!