Whether it's traveling for work or fun, staying on track with nutrition can be hard if you don't plan ahead. Thats what this show is all about, how to plan ahead for nutrition success when you have an upcoming trip. I'll basically be a tour guide for you on how to think of things differently when you are planning for an upcoming trip.  Leave me a google review hereGet the Thorne exclusive client access discount by emailing me here Learn more about me at www.musclesandveggies.com

Todays show focuses on answering the Question: Are you finding Consistency in your Nutritional Goals? What are 3 keys to Success? Listen to find out how you can fin Nutrition Success nad reach your fat loss and muscle building goals for health and fitness. You can leave me a Google Review hereYou can message me here You can Email me at musclesandveggies@gmail.comThanks for listneing

This entire show is dedicated to the many benefits of omega-3 fatty acids and why everyone should be focused on a weekly consumption of the protective nutrients.This show dives deep on why an anti-inflammatory diet is largely improved by the consumption of omega 3 fatty acids. You can get 25% off all Thorne Omega 3s and the whole store by emailing me "I want to join Thorne list". Please leave me a review here!Learn more about me at www.musclesandveggies.com

Following our show from last week on grounding and earthing Todays Show really focuses on the crucial role of electrolytes for optimal health and performance. We talk about Minerals and Electrolytes crucial role in circulation, in detoxification, and in energy production. We also talk about Nutrition and supplementation for Electrolytes.Leave me a Google Review hereJoin my Client Supplement Dispensary (25% off Thorne Supps) by emailing me here Visit my Website and Instagram to Connect with me

What is Grounding the Human Body? And are the benefits actually real and efficacious? That's the topic of today's show. We are gonna review the medical research and the anecdotal and logical data from using our thinking caps. Could it be the biggest anti inflammatory modality that the medical space has over looked?Leave me a Google Review HereAsk me questions on MY InstagramJoin the Thorne Supplement Discount by emailing me here (tell me you want the discount)Book me a Speaker at Musclesandveggies.com

This weeks Show is focused on the Experiment that we started back in Episode 75 about 4 weeks ago. Fat loss can be much more simple than people make it out to be. Find out how this experiment works and the health and fitness results it produced.  Join the Thorne Supplements Client invite list by emailing me hereLeave me a google Review for Muscles and veggies fitness hereLearn more about us at www.musclesandveggies.com

Todays show focuses on the top 4 reasons behind fat loss resistance. Is it Hormone Dysfunction, Blood sugar dysfunction? Gut dysfunction? What are the root cause of these health and fitness killers!?Please leave me a Google review hereYou can email me for Thorne Invite here at musclesandveggies@gmail.comPlease leave me a review and Subscribe for this weekly coaching session.

Welcome to this weeks coaching session where today, we are talking all about inflammation for the second week in a row. This is a follow up to last weeks show "Why everyone should care about inflammation" . Listen to it if you haven't already.   Today's show focuses on the key 7 things we can do to lower inflammation and put oursleves in a better position to lose body fat, increase muscle, and speed up the metabolism. Along with all the other benefits of a Anti-inflammatory lifestyle like less Anxiety and depression, better joint health, and improved immune function. Listen and enjoy! Please support these free weekly coaching sessions by choosing from the following:1. Leave me a Google Review here 2. Join my Thorne Supplement Client list (for 25% off all Thorne Supps) need you email is all3. Leave me a Review on the player you on now4. Subscribe and Share 5. Follow me @musclesnadveggies on all platformsThanks and See you next week!

Todays Weekly Coaching session is all about Cellular Inflammation and why everyone should be constantly thinking about how we can dampen the fire of inflammation down. I could make the argument that inflammation is the most overlooked aspect of the Health and Fitness Industry. The Weight loss and Fat loss community is constantly focused on Macros and Calories but almost never talks about how inflammation plays a role on how well or how fast our metabolism works.  So listen in as Zach describes, as a personal Trainer in Fayetteville AR, the inflammation process and how we can start to change our lifestyle to be more anti inflammatory.            Please go pick up some Thorne Super EPA supplement by joining the client invite list for 25% off all the time by emailing me here musclesandveggies@gmail.com.  Please support me by leaving me a review on Google here. You can learn more about me at www.musclesandveggies.com.

Todays show focuses on a simple and logical way to lose body fat and feel better in a matter of weeks. I go into my personal life and some things that I have needed to cut from my daily and weekly routine. We have 60 days until springtime and now is the perfect time to dial in some better habits and cut off 5 to 10 pounds of excess fat that we have accumulated over the winter.    Please leave a me review on google here! It helps people find my Fayetteville personal training service. Please leave me a review on whatever player your currently on as well! Subscribe to the show for weekly digital coaching sessions like this one. You can learn more about me at www.musclesandveggies.com.Have a wonderful day.

Today is part 2 is how the digestive system works and we can use this knowledge to optimize our health and fitness. I can promise you if your gut is screwed up, you will not get your health and fitness dialed in to the level that you want.      What types of Bacteria do we want in the small intestine? How do we know if we have one the 3 killers: Bad bacteria, yeast or fungus, or parasites? And what exactly does ultra processed foods do to the gut? Find all these questions on todays show!  You can join the THORNE supplements client invite list by emailing me Here.You can leave me a Google Review by clicking hereAnd you can learn more about me, and request me to be interviewed at www.musclesandveggeis.com

Today's shpw is a part 1 of 2 episodes on the entire digestive process. Along the way from mouth to anus we will be talking about the best and worst practices to protect our gut to make sure that we getting the most out of the expensive food we are all buying now days.    As always I talk about Thorne Supplements and in particular I talk today about "Advanced Digestive Enzymes" in which you can get 25% off the entire Thorne Store by joining my client invite list. Simply email me at musclesandveggies@gmail.com and let me know you want to join the list and I will send you a Thorne.com invite. To also support the hsow please leave me a review on Google here. Thank you and I'll talk at you again next week for part 2 on Digestion and Gut dysfunction 101

With the 2024 upon us it's time to start thinking about the Habits and Routines we can form to optimize our health and fitness and really take control of this new year in life. Today's show focuses on 4 things you can do to start off on the right side of the tracks. Grab a pen and take some notes because we cram a lot in todays show.  We talk about caffeine and alcohol and how they affect our health. We talk about the importance of Exercise. We talk about the massive health effects of fasting and limiting how much you eat up until bed. And of course we talk about the importance of eating at least 70% unprocessed real whole foods.....Please review Muscles and Veggies on Google HerePlease Follow us on Instagram @musclesandveggiesEmail us about Joining the Client invite list for THORNE supps at Musclesandveggies@gmail.com

We all have guilty pleasures. We all have those things that we crave from time to time. What drives cravings? How can we look at them from a logical perspective? What things can we do to change our affinity for craving bad things that we know are unhealthy for us? Todays show/Coaching session covers this topic in detail. We break cravings down into 3 parts.... The mind... The Gut.... and the Stress.... For 25 % off Thorne supplements join my Client invite list by emailing me here at Musclesandveggies@gmail.com, and please support the show by leaving me a review on Google here. You can contact me at musclesandveggies.com

Todays show focuses on Fiber and its many benefits. Hopefully after you listen to todays show you will be building your plate around Fiber, Protein, and healthy fats. They really are the trio that make a healthy body and mind overall.  You can leave me a Review on Google here. You can leave me a Review on Spotify and Itunes as well. You can Email me at Musclesandveggies@gmail.com to join the Thorne Client Dispensary and get 25% off the entire Store. You can follow me and write me any questions on my Instagram @musclesandveggies

Todays Show is all about the importance of Dietary Protein when it comes to Fat loss, Muscle Gain, and Better overall health and Wellness. We talk about how protein will help fight against cravings, and how it will help you to have a faster metabolism.   We also talk about protein powders and how I use Thorne.com Proteins which you can get 25% off the entire store for life by joining my client invite list. Simply email me at Musclesandveggies@gmail.com and tell me "I want to join the Thorne list". Then look for your email invite. Please leave me a review!Enjoy the show and subscribe for next weeks show!

Todays show is an answer to a listener question on How to start a workout routine? It can be difficult to wrap your mind around starting a workout a routine. And let's face it, it is difficult physically as well. Todays show really highlights 10 simple steps that you can take to Start and stick to a fitness workout routine.    I refer to a couple videos that I did on my youtube channel, that I will link here. How to start  gym routine...... and also 20 min at home Rubber-Band workout video.    Please leave me a review on Google under Muscles and Veggies Fitness. And email me if you want to join the Thorne Client invite list for 25% off every time you log in.

In todays episode I decided to tell you my story. We all have things in life to overcome. How did Nutrition and Fitness help me to overcome the huge obstacles that were in my path to  better life? Where does mindset come in? Where does an anti inflammatory lifestyle come in? I hope you guys enjoy this show and truly get some benefit from my story of overcoming Addiction and prison with the help of Health, Fitness, Nutrition, and body building.    You can support the show by leaving me a review on Google at Muscles and Veggies Fitness.You can get 25% off Thorne Supplements by joining my Client Invite list by emailing me at musclesandveggies@gmail.com. Hope you will leave me a review on your fav podcast player! Subscribe and Share!

Todays episode is a lesson in Mindset Coaching. Can focusing on training your mindset actually improve your overall health allowing you to be Leaner and make better choices? what daily things can we begin to work on to achieve an attitude of Gratitude? Todays show covers it all. Change your thinking and change your perspective. It's your choice! This is the exact kind of mindset coaching I use in Personal training Fayetteville AR.   Please leave me a review on Google Here and please review the show on your Favorite Podcast player! Thanks for listening

I always get questions about fasting from gym members and clients. Everyone always wants to know if I support it or not. The question is really, who is it for? Because for one person, Intermittent fasting can be an incredible thing, and another it might be the worst thing that they could do in their current circumstances.   Today's show aims to clear up, who is I.F. right for and who is it not right for. Also, What are the benefit's of fasting from a health and wellness standpoint? And how do I Fast when i do? As always you can support the show by leaving me a review on Google places at Muscles and veggies Fitness . You can also join my client invite list for Thorne Supplements. Thorne supps are the best in the game. Join my list for 25% off the entire store by emailing me at musclesandveggies@gmail.com. Thanks everyone for listening to this weekly health and fitness podcast!