When are you your BEST you? In what way do you show up for yourself? And some strategies to set up boundaries for the holidays.

Let's talk about Trauma response and why trauma is currently considered a 'buzzword' and EMDR - Eye Movement Desensitization and Reprocessing Therapy. Remember to take time to breathe.

What does it mean to "Give Yourself Grace"? In this episode, we'll uncover the answer plus provide strategies for how to. You're listening to Breathe. the podcast.

From Triggers to Treatment: Understanding the Many Faces of Depression

In episode three, meet Mental Health professional Nicole, who shares about her journey into the profession and tips on finding the right mental health therapist. We'll take our break to breathe and end today's show with Nicole's smart suggestions for creating a safe boundary during the holidays. Thanks for stopping by!

Welcome back to Season 1, Episode 2 of Breathe. the podcast. In today's episode we'll explore the world of criticism and start off with some resources or encouragement to seek the mental health you need.

In today's podcast, I share the importance of listening to your inner self and rewriting words that define you. Thank you for joining me in the journey!