Join us on a transformative journey in this episode of SoulStirred as we sit down with Heather Pridmore, CEO and Founder of Pridemore Coaching, and the visionary behind artSPARK Creative Studio. Heather is a remarkable leader dedicated to empowering first-generation and rising professionals, blending over a decade of corporate experience with her expertise in leadership and communication. In this engaging conversation, Heather shares her path of professional development and creative exploration. She discusses the crucial role of self-advocacy, a skill she believes is foundational to success yet often overlooked by many from similar backgrounds. Heather also explores the dynamics of being multi-passionate, revealing how various stages of her life required her to sideline some interests, while at other times, the combination of her diverse passions propelled her forward.Connect with Heather: www.pridemorecoaching.com, www.artsparkcreative.com, https://www.linkedin.com/in/heather-pridemore-mba/, Instagram (@pridemorecoaching)Instagram (@artsparkcreativestudio)Join The 66-Day Gratitude Challenge! Ready to know your body? Sign Up for Whoop & Get $50.00 off! Tell us how this episode impacted you!  What do you hope we do more of?  What requests do you want to share?  Maybe you have show ideas for us?!   Communicate with us at soulstirredpodcast@gmail.comConnect with us as we embark on this journey of growth and human experience together! Join our supportive community, share your stories, and subscribe to our weekly episodes.

In episode 18 of SoulStirred, hosts Kasey Clark and Emily Garcia delve into the empowering idea that who we are is inherently perfect. They challenge the notion that we need to conform to expectations set by others and discuss how breaking free from these molds is not just possible but essential. Throughout the episode, Emily and Kasey share personal stories from their own lives, from childhood through adulthood, revealing moments when others’ words or actions shaped their self-perception. They explore how these experiences can linger, often carrying a lasting impact.  Join us as we navigate through these deeply personal tales and uncover the ways in which we can reclaim our identity, affirm our self-worth, and embrace the unique story that each of us has to tell.Join The 66-Day Gratitude Challenge! Ready to know your body? Sign Up for Whoop & Get $50.00 off! Tell us how this episode impacted you!  What do you hope we do more of?  What requests do you want to share?  Maybe you have a show idea for us?!  Communicate with us at soulstirredpodcast@gmail.comConnect with us as we embark on this journey of growth and human experience together! Join our supportive community, share your stories, and subscribe to our weekly episodes. Instagramwww.tribemindbodywellness.comSign up for Tribe Mind Body Wellness Newsletter: https://tribemindbody.com/contact/

Join us in this special episode of SoulStirred, where we dive into the timely and transformative theme of the solar eclipse—an opportunity for renewal, rest, and reflection. Recorded under the cosmic spectacle, hosts Kasey Clark and Emily Garcia unpack what it truly means to rest and how this can dramatically enrich our lives.Throughout the episode, we discuss the rejuvenating power of nature and the importance of tuning into our bodies to nurture our deepest needs while quieting our inner critic. By embracing our 'wise self,' we discover the light that emerges from life's darkest moments.Kasey and Emily share personal insights on how gratitude and reflection play crucial roles in transforming darkness into light. They provide listeners with practical advice on leveraging natural cycles of renewal to foster personal growth and well-being.Join us on this reflective journey to understand how embracing rest and gratitude can illuminate the path through the darkest times, leading us to a place of profound peace and light.Join The 66-Day Gratitude Challenge! Ready to know your body? Sign Up for Whoop & Get $50.00 off! Tell us how this episode impacted you!  What do you hope we do more of?  What requests do you want to share?  Maybe you have show ideas for us?!   Communicate with us at soulstirredpodcast@gmail.comConnect with us as we embark on this journey of growth and human experience together! Join our supportive community, share your stories, and subscribe to our weekly episodes. Instagramwww.tribemindbodywellness.comSign up for Tribe Mind Body Wellness Newsletter: https://tribemindbody.com/contact/

Dive into an honest and heartfelt discussion on the many facets of momhood in this episode of SoulStirred. Hosts Kasey Clark and Emily Garcia open up about their personal journeys through the highs and lows of becoming and being moms—from the challenges of pregnancy and navigating complex situations like divorce and custody, to finding their identities beyond maternal roles.In this episode, we also celebrate the diverse forms of maternal influence, recognizing that momhood comes in many shapes and sizes and impacts women’s lives in profound ways.Join Emily and Kasey as they share stories, advice, and reflections on the balancing act that is momhood, offering insights that resonate with anyone who’s experienced the joys and trials of raising children.Join The 66-Day Gratitude Challenge! Ready to know your body? Sign Up for Whoop & Get $50.00 off! Tell us how this episode impacted you!  What do you hope we do more of?  What requests do you want to share?  Maybe you have show ideas for us?!   Communicate with us at soulstirredpodcast@gmail.comConnect with us as we embark on this journey of growth and human experience together! Join our supportive community, share your stories, and subscribe to our weekly episodes. Instagramwww.tribemindbodywellness.comSign up for Tribe Mind Body Wellness Newsletter: https://tribemindbody.com/contact/

How do you honor the memory of a parent while holding space for the unresolved wounds of the past?In this episode of SoulStirred, we talk with Marie Jensen as she learns to navigate the intricate layers of grief and trauma following the loss of a parent. We delve into the complexities of loving a parent who failed to protect us as children, the irony of grieving someone who caused pain, and the loss of hope for resolution after their passing. Together, we explore the challenging process of reparenting ourselves as adult survivors of childhood trauma, breaking the cycle of generational abuse, and finding solace amidst the intersection of grief and trauma. Through candid conversations and heartfelt reflections, we embark on a journey of healing and understanding, shedding light on the profound complexities of mourning a parent while grappling with the lasting effects of childhood trauma.____________Tell us how this episode impacted you!  What do you hope we do more of?  What requests do you want to share?  Maybe you have show ideas for us?!   Communicate with us at soulstirredpodcast@gmail.comConnect with us as we embark on this journey of growth and human experience together! Join our supportive community, share your stories, and subscribe to our weekly episodes. Instagram www.tribemindbody.comSign up for Tribe Mind Body Wellness Newsletter: https://tribemindbody.com/contact/

Welcome SoulStirred listeners! In today's episode, we continue our conversation with Terry Clark where we delve into the fascinating intersection of meditation, mindfulness, and psychedelics. Join us as Terry shares his wealth of knowledge on how these practices impact the brain, from incremental changes through meditation to the rapid transformative potential of psychedelics. Discover how psychedelics can degrade dysfunctional brain pathways and pave the way for healthier ones, and learn about the importance of set and setting in guiding these experiences. Terry also discusses his innovative business Above the Genes, focused on epigenetic testing and personalized interventions, highlighting the power of lifestyle choices in shaping our genetic expression. So sit back, relax, and prepare to embark on a journey of self-discovery and personal growth with us. Welcome, Terry!More about Terry Clark:Above the Geneshttps://www.facebook.com/abovethegeneshttps://www.linkedin.com/company/above-the-genesTerry's A&E episode- highlighting his ATF career: https://www.tvinsider.com/1116845/ae-undercover-caught-on-tape-las-vegas-casinos-bombing-plot-jeffrey-tenpenny/Additional Info:Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Bodyby Daniel Goleman (Author), Richard J. Davidson (Author)Jon Kabat-Zinn:  https://jonkabat-zinn.com/Tim Ferriss, the Man Who Put His Money Behind Psychedelic Medicine: link to articleJohns Hopkins research on psychedelics: link to article_____________________________________________Tell us how this episode impacted you!  What do you hope we do more of?  What requests do you want to share?  Maybe you have show ideas for us?!   Communicate with us at soulstirredpodcast@gmail.comConnect with us as we embark on this journey of growth and human experience together! Join our supportive community, share your stories, and subscribe to our weekly episodes. Instagramwww.tribemindbodywellness.comSign up for Tribe Mind Body Wellness Newsletter: https://tribemindbody.com/contact

Today we have the pleasure of introducing Terry Clark, a remarkable individual with over three decades of experience in federal law enforcement and intelligence. Having navigated the high-stakes world of law enforcement, Terry now brings his wealth of knowledge to the realm of mindfulness and wellness coaching. Certified as a teacher of mindfulness-based stress reduction and an epigenetics human potential coach, Terry is on a mission to help individuals and teams optimize their functioning and reach their highest potential. Join us as we embark on a journey through Terry's career transition, exploring his insights into stress management, the flow state, and the profound impact of mindfulness. Stay tuned for part two of Terry's captivating story, where we delve even deeper into his inspiring journey and the transformative potential of mindfulness in navigating life's challenges.More about Terry Clark:Above the Genes https://www.facebook.com/abovethegenes https://www.linkedin.com/company/above-the-genesTerry's A&E episode- highlighting his ATF career: https://www.tvinsider.com/1116845/ae-undercover-caught-on-tape-las-vegas-casinos-bombing-plot-jeffrey-tenpenny/_____________________________________________Tell us how this episode impacted you!  What do you hope we do more of?  What requests do you want to share?  Maybe you have show ideas for us?!   Communicate with us at soulstirredpodcast@gmail.comConnect with us as we embark on this journey of growth and human experience together! Join our supportive community, share your stories, and subscribe to our weekly episodes. Instagramwww.tribemindbodywellness.comSign up for Tribe Mind Body Wellness Newsletter: https://tribemindbody.com/contact_____________________________________________Tell us how this episode impacted you!  What do you hope we do more of?  What requests do you want to share?  Maybe you have show ideas for us?!   Communicate with us at soulstirredpodcast@gmail.comConnect with us as we embark on this journey of growth and human experience together! Join our supportive community, share your stories, and subscribe to our weekly episodes. Instagramwww.tribemindbodywellness.comSign up for Tribe Mind Body Wellness Newsletter: https://tribemindbody.com/contact/

In today's episode, we explore Don Miguel Ruiz's "The Four Agreements." Join us as we delve into the first two agreements: "Be impeccable with your word" and "Don't take anything personally." Then, we'll discuss agreements three and four: "Don't make assumptions" and "Always do your best." Get ready for a soul-stirring journey as we uncover insights to empower your life. Let's dive in!About:The Four Agreements™ was published in 1997 and has sold over 15 million copies in the United States alone. It has been on the New York Times Bestselling list for over a decade. Everything we do is based on agreements we have made - agreements with ourselves, with other people, with God, and with life. But the most important agreements are the ones we make with ourselves.The Four Agreements are:Be Impeccable With Your Word.Don't Take Anything Personally.Don't Make Assumptions.Always Do Your Besthttps://www.miguelruiz.com/the-four-agreements_____________________________________________Tell us how this episode impacted you!  What do you hope we do more of?  What requests do you want to share?  Maybe you have show ideas for us?!   Communicate with us at soulstirredpodcast@gmail.comConnect with us as we embark on this journey of growth and human experience together! Join our supportive community, share your stories, and subscribe to our weekly episodes. Instagram www.tribemindbodywellness.comSign up for Tribe Mind Body Wellness Newsletter: https://tribemindbody.com/contact/

Hello dear listeners! In today's episode, we delve into the transformative power of resilience, entrepreneurship, and mental health awareness. Join us as we explore the journey of personal growth, reframing negative experiences into opportunities for learning, and embracing curiosity in the face of uncertainty.We talk with Chris Perez, who shares his transition from a career in anesthesia to entrepreneurship in mental health services. Through candid reflections and personal anecdotes, we uncover the importance of seeking help, destigmatizing therapy, and embracing change as a catalyst for personal and professional development.Discover how Chris's journey intersects with themes of self-awareness, community support, and ongoing growth, as we delve into the services offered at Axis, including therapy, medication management, and innovative treatments like transcranial magnetic stimulation (TMS).Learn more about Chris:Chris Perez CRNA, CEO of Axis Integrated Mental Healthaxismh.comhttps://www.linkedin.com/in/christopher-perez-498a2b195/Instagram (@Axis_mh)Facebook____________Tell us how this episode impacted you!  What do you hope we do more of?  What requests do you want to share?  Maybe you have show ideas for us?!   Communicate with us at soulstirredpodcast@gmail.comConnect with us as we embark on this journey of growth and human experience together! Join our supportive community, share your stories, and subscribe to our weekly episodes. Instagram www.tribemindbodywellness.comSign up for Tribe Mind Body Wellness Newsletter: https://tribemindbody.com/contact/

Christina Garcia is a Mexican-American woman, who has was born to Mexican immigrant parents. In this episode, she explores the values that have rooted her family and how these values were taught by her parents, passed onto their children, and now their grandchildren. Christina tells stories that honor her parents, Oscar and Gabby in this episode of SoulStirred.Tell us how this episode impacted you!  What do you hope we do more of?  What requests do you want to share?  Maybe you have show ideas for us?!   Communicate with us at soulstirredpodcast@gmail.comConnect with us as we embark on this journey of growth and human experience together! Join our supportive community, share your stories, and subscribe to our weekly episodes. Instagram www.tribemindbodywellness.comSign up for Tribe Mind Body Wellness Newsletter: https://tribemindbody.com/contact/

Episode 10: Playful, Grateful, and AliveWelcome dear listeners!  Today Emily and Kasey invite you on a journey of play, connection, and curiosity. They're shaking things up by diving into the playful card game, "We're Not Really Strangers." With three decks of thought-provoking questions in hand, they're ready to unlock new dimensions of understanding and creativity.Join them as they explore the power of curiosity to deepen relationships and ignite inspiration. From describing their perfect day to pondering the meaning of vulnerability, Emily and Kasey are on a mission to uncover the gems hidden within each question.So settle in, and let's embark on this adventure together. Let the game begin!** Please be advised that this podcast contains adult language.For more info about the card game: www.werenotreallystrangers.com Tell us how this episode impacted you!  What do you hope we do more of?  What requests do you want to share?  Maybe you have show ideas for us?!   Communicate with us at soulstirredpodcast@gmail.comConnect with us as we embark on this journey of growth and human experience together! Join our supportive community, share your stories, and subscribe to our weekly episodes. Instagram www.tribemindbodywellness.comSign up for Tribe Mind Body Wellness Newsletter HERE

Episode description not available.

Redefining Love with SK Wilder** Please be advised that this podcast contains adult language.Step into a heartfelt conversation on SoulStirred as hosts Emily Garcia and Kasey Clark sit down with Sarah Kate from Mindful Connection Counseling. Join Sarah Kate as she courageously shares her journey of breaking free from a rigid religious upbringing to uncover a broader perspective on love and belonging. Through therapy and deep introspection, Sarah Kate discovered the liberating truth that love is a choice, available in diverse and unexpected forms.Tune in for profound insights into the transformative power of love, healing, and the journey of self-discovery. More about Sarah Kate:Sarah Kate helps adults transform their suffering so they can live meaningful, authentic, & empowered lives. Her practice Mindful Connection Counseling is committed to transforming the lives of adults who have experienced childhood and religious trauma so they can live meaningful, authentic, and empowered lives. They achieve this through excellent therapeutic services that honor each person’s identities, history, and authentic selves. https://mindfulconnectioncounseling.com/@therapist_sarahkate on Instagram Tell us how this episode impacted you!  What do you hope we do more of?  What requests do you want to share?  Maybe you have show ideas for us?!   Communicate with us at soulstirredpodcast@gmail.comConnect with us as we embark on this journey of growth and human experience together! Join our supportive community, share your stories, and subscribe to our weekly episodes. Instagram www.tribemindbodywellness.comSign up for Tribe Mind Body Wellness Newsletter: https://tribemindbody.com/contact/

In this episode, Emily and Kasey explore the evolving nature of friendships, sharing personal stories of connection, loss, and growth. They emphasize the importance of simply "showing up" for friends during times of need, without expectations or judgment, and discuss the significance of self-care and being one's own first friend. Emily highlights the support she received from a friend during her father's death, while Kasey reflects on experiences of abandonment. Throughout the conversation, they offer valuable insights and invite us to reflect on our own friendships and self-care practices.Tell us how this episode impacted you!  What do you hope we do more of?  What requests do you want to share?  Maybe you have show ideas for us?!   Communicate with us at soulstirredpodcast@gmail.comConnect with us as we embark on this journey of growth and human experience together! Join our supportive community, share your stories, and subscribe to our weekly episodes. Instagram www.tribemindbodywellness.comSign up for Tribe Mind Body Wellness Newsletter: https://tribemindbody.com/contact/

Content Warning: Sexual ContentPlease be aware that this episode includes a discussion about sexual hallucinations experienced by individuals with dementia. Listener discretion is advised.In this poignant episode of SoulStirred, we delve into Pam Coffey’s profound journey as a caregiver to her friend Jane Marie, whobattled early-onset Alzheimer's disease. Pam opens up about the challenges, joys, and lessons learned throughout their eight-year journey together. From navigating family dynamics to finding humor in difficult moments, Pam's unwavering dedication to honoring Jane Marie's wishes shines through. Join us as we explore the deep bonds of friendship, the power of acceptance, and the beauty of celebrating a life well-lived.Tell us how this episode impacted you!  What do you hope we do more of?  What requests do you want to share?  Maybe you have show ideas for us?!   Communicate with us at soulstirredpodcast@gmail.comConnect with us as we embark on this journey of growth and human experience together! Join our supportive community, share your stories, and subscribe to our weekly episodes. Instagram www.tribemindbodywellness.comSign up for Tribe Mind Body Wellness Newsletter: https://tribemindbody.com/contact/

In this episode, Kay Adams, a compassionate and experienced social worker specializing in dementia care, discusses the often-overlooked challenges faced by caregivers of individuals with dementia. Kay sheds light on the unique struggles of care partners, emphasizing the need for understanding and support. Drawing from her extensive background in hospice and palliative care, she shares stories that illustrate the complex emotional and practical aspects of caring for someone with dementia. Kay's commitment to providing education and fostering empathy shines through as she encourages listeners to engage in open conversations about dementia, caregiving, and the importance of showing up for one another. You can find Kay’s book, “Bedside Witness: Stories of Hope, Healing and Humanity” at www.kaymadams.com/bedside-witnessTo learn more about Kay's impactful work, visit her website at www.kaymadams.comwww.facebook.com/compassionworksbykaywww.linkedin.com/in/kay-adams-lcsw-compassionworks Tell us how this episode impacted you!  What do you hope we do more of?  What requests do you want to share?  Maybe you have show ideas for us?!   Communicate with us at soulstirredpodcast@gmail.comConnect with us as we embark on this journey of growth and human experience together! Join our supportive community, share your stories, and subscribe to our weekly episodes. Instagram www.tribemindbodywellness.comSign up for Tribe Mind Body Wellness Newsletter: https://tribemindbody.com/contact/

Episode 4: Part II - The Story of UsJoin Kasey and Emily for a candid chat about their careers in child welfare. They dive into system complexities, sharing stories of empowerment, trust, and navigating challenges like imposter syndrome. This discussion offers genuine insights, challenging preconceptions and inspiring a fresh perspective on understanding and connection in child welfare. Tune in for a real, profound exploration of human experiences.Tell us how this episode impacted you!  What do you hope we do more of?  What requests do you want to share?  Maybe you have show ideas for us?!   Communicate with us at soulstirredpodcast@gmail.comConnect with us as we embark on this journey of growth and human experience together! Join our supportive community, share your stories, and subscribe to our weekly episodes. Instagram www.tribemindbodywellness.comSign up for Tribe Mind Body Wellness Newsletter: https://tribemindbody.com/contact/

Welcome to the Dead Dad’s ClubIn this episode, Emily and Kasey have a heartfelt conversation about their personal experiences with grief and loss, focusing on the profound impact of losing their fathers. Inspired by an episode of Grey's Anatomy titled "Welcome to the Dead Dad's Club," they share emotions, reflections, and insights into navigating life without their fathers.  Tell us how this episode impacted you!  What do you hope we do more of?  What requests do you want to share?  Maybe you have show ideas for us?!   Communicate with us at soulstirredpodcast@gmail.comConnect with us as we embark on this journey of growth and human experience together!  Join our supportive community, share your stories, and subscribe to our weekly episodes. Instagram www.tribemindbodywellness.comSign up for Tribe Mind Body Wellness Newsletter: https://tribemindbody.com/contact/

In this episode, we have special guest Mary Gaul from Success Magnified here to share wisdom about the power of joy and celebration in our personal and professional life. You can find Mary's book, Vitamin C3 for Business: 52 Ideas to Connect, Contribute and Celebrate Your Way to Success at   https://amzn.to/40Y9wHXhttp://www.successmagnified.comLinkedin:https://www.linkedin.com/in/marygaulcoach/LInkedIn Success mag page: https://www.linkedin.com/company/success-magnified/Youtube: https://www.youtube.com/@marygaul_successmagnified IG: @successmagnified  https://www.instagram.com/successmagnified/Tell us how this episode impacted you!  What do you hope we do more of?  What requests do you want to share?  Maybe you have show ideas for us?!   Communicate with us at soulstirredpodcast@gmail.com

This is a bonus episode released as a follow-up to Episode 1. In this episode, we give you information about what you can do if a child discloses sexual abuse to you. Start here:BREATHE PAUSERemember- in this moment the child needs you to be there for them and being there for them doesn’t mean you need to say a lot of words. Child Abuse and Neglect HotlinesColorado 844-CO-4-KIDS (844-264-5437) National Hotline 1-800-422-4453