SoulStirred: Stories of Growth And The Human Experience

Episode 43: Keep Being You- Questions, Laughs, and a Whole Lot of FunIn this lighthearted episode of SoulStirred, Emily and Kasey switch things up with a playful Q&A session! 🎙️ They ask each other a mix of fun, random, and thought-provoking questions, diving into everything from memorable life experiences to moments of humor and connection.Get ready for laughs, surprises, and a behind-the-scenes peek into their personalities. It’s an episode full of charisma, candid stories, and a reminder that even the deepest conversations can have a playful side. Join us for a heartwarming and hilarious chat that will leave you smiling!Have you joined our 66-Day Gratitude Challenge? Join anytime! We would love to connect with you more - https://tribemindbody.com/gratitude/Want to connect further? Find it all here! https://tribemindbody.com/soulstirredpodcastlinks/

In this enriching episode of SoulStirred, hosts Emily Garcia and Kasey Clark guide listeners through the transformative process of the Wheel of Life tool. They delve into the significance of evaluating different areas of life to pinpoint imbalances and cultivate meaningful connections. The episode highlights the power of mindfulness in everyday decisions and introduces the strategy of 'crowding out' detrimental habits with beneficial ones. Emily and Kasey offer listeners a free copy of the Wheel of Life to fill out and enjoy as a special gift. Join them as they provide insights and practical tips to help you navigate toward a more harmonious and rewarding life.Free Wheel of Life TemplateConnect with SoulStirred Podcast Hosts: InstagramJoin The 66-Day Gratitude Challenge! Ready to know your body? Sign Up for Whoop & Get $50.00 off! Tell us how this episode impacted you!  What do you hope we do more of?  What requests do you want to share?  Maybe you have a show idea for us?!   Connect with us at soulstirredpodcast@gmail.com

In this episode of SoulStirred, hosts Emily Garcia and Kasey Clark explore the transformative journey from tragedy to triumph, particularly through the lens of parenting and personal growth. They share personal stories of navigating difficult times, including divorce, and discuss the emotional impact on children. The conversation emphasizes the importance of self-discovery, healing, and the lessons learned from life's challenges. The hosts reflect on the complexities of motherhood, the legacy of emotions passed to children, and the significance of choosing oneself amidst adversity. Ultimately, they highlight the resilience of the human spirit and the hope for future generations.Ready to take on gratitude? Our next 66-day Gratitude Challenge is here! Join The 66-Day Gratitude Challenge!Connect with SoulStirred Podcast Hosts: InstagramDo you have a question, or topic request, or are you interested in being a guest? Email Emily & Kasey at SoulstirredPodcast@gmail.com

In Episode 40 of SoulStirred, Emily and Kasey dive into the complexities of Thanksgiving and the holiday season. From the joy of gathering with loved ones to the emotional challenges that can arise, they explore how to navigate the holidays with intention and grace.This episode tackles important topics like setting boundaries, honoring personal emotions, and redefining traditions to create meaningful celebrations that resonate with who you are today. Emily and Kasey also share their insights on managing family dynamics, handling holiday stress, and finding gratitude amidst the chaos. Whether Thanksgiving is your favorite time of year or brings its own set of challenges, this episode offers thoughtful tips and heartfelt conversations to help you navigate the season.Ready to take on gratitude? Our next 66-day Gratitude Challenge is here! Join The 66-Day Gratitude Challenge!Connect with SoulStirred Podcast Hosts: InstagramDo you have a question, or topic request, or are you interested in being a guest? Email Emily & Kasey at SoulstirredPodcast@gmail.com

In this episode of SoulStirred, hosts Emily Garcia and Kasey Clark explore the themes of mental health, vulnerability, and the importance of connection. They reflect on the impact of Veterans Day and the story of Chad, a Navy SEAL who died by suicide, to highlight the need for open conversations about mental health. The hosts introduce the concept of the 'eight-minute friend' as a way to foster connection and support among friends, a concept from Simon Sinek. They discuss the challenges of reaching out for help, the significance of presence in conversations, and the necessity of mutual support in relationships. The episode emphasizes the urgency of expressing love and appreciation to those we care about and the healing power of community and connection.Simon Sinek's: The Incredible Power of an “Eight-Minute Catch-Up” with a Friendhttps://youtu.be/2lH6x5zn0GI?si=nkhdHZC-einc0l5GTakeawaysConnection is essential for mental health.The eight-minute friend concept can reduce feelings of loneliness.Vulnerability is a strength, not a weakness.Presence in conversations fosters deeper connections.We often overlook those who seem happy; they may need support.Small gestures can have a big impact on someone's day.Don't wait for a tragedy to express your love.Social media can create a false sense of connection.We are all responsible for reaching out to others.Connection is a two-way street; both giving and receiving are important.Connect with SoulStirred Podcast Hosts: InstagramJoin The 66-Day Gratitude Challenge! Starting soon!!

In this episode of Tribe Talks, Emily and Kasey address a listener’s heartfelt question about the challenges of communicating with a partner who tends to control conversations. Drawing from their personal and professional experiences, they explore why this dynamic can be so difficult and provide practical strategies for fostering healthier dialogue and balanced communication.Emily and Kasey discuss the importance of understanding underlying motivations, setting boundaries, and using empathy to create space for both partners’ voices. They share insights into how to approach these situations with self-confidence and patience, ultimately fostering a more supportive and respectful relationship.Join us for this relatable conversation, where we unpack the tools needed to navigate tricky relationship dynamics and ensure everyone feels heard and valued.Have a question you want answered? Email us at soulstirredpodcast@gmail.com or fill out the form - remember it will always be anonymous! Connect with SoulStirred Podcast Hosts: Instagram

In this deeply emotional episode of SoulStirred, Emily and Kasey welcome Kristen Spencer, founder of The Hummingbird Project and a close friend of Kasey’s. Kristen bravely shares her journey of loss, resilience, and purpose after the tragic passing of two of her sons to fentanyl poisoning on November 6, 2019. She recounts how this devastating loss ignited a mission to turn pain into action, founding The Hummingbird Project to provide education and resources around the dangers of fentanyl. This episode is a testament to the strength required to turn unimaginable loss into hope for others, and a reminder that even in the darkest times, we can find ways to make a difference. Join us for an inspiring conversation on love, remembrance, and the journey toward healing. #LoveLivesOn As we remember Christopher & John on November 6th, 2024, 5 years after their accidental fentanyl overdose. Learn more about The Hummingbird Project, Christopher & John, and the legacy their Mom, Kristen is determined to leave on their behalf! If you or anyone you know is struggling with addiction,  1-800-662-HELP (4357)Connect with SoulStirred Podcast Hosts: InstagramTell us how this episode impacted you!  What do you hope we do more of?  What requests do you want to share?  Maybe you have a show idea for us?!   Connect with us at soulstirredpodcast@gmail.com

In this insightful episode of SoulStirred, Emily and Kasey sit down with Melissa Carey of Spirit Seeds, a transformational healer who uses massage, yoga, and sound healing to guide others on their journey to healing from trauma. Melissa opens up about her personal experiences and how her own life challenges have fueled her passion for helping others. Together, they discuss the profound impact that holistic practices can have on mental and physical recovery, empowering people to reconnect with themselves and find compassion along the way. Join us to learn about the power of holistic healing and how we can tap into our bodies and minds to recover and thrive.Connect with Melissa Connect with SoulStirred Podcast Hosts: InstagramReady to know your body? Sign Up for Whoop & Get $50.00 off! Tell us how this episode impacted you!  What do you hope we do more of?  What requests do you want to share?  Maybe you have a show idea for us?!   Connect with us at soulstirredpodcast@gmail.com

In this powerful follow-up to Episode 32, Emily and Kasey delve into the transformative journey of self-discovery through the lens of the Enneagram. The Enneagram, a dynamic system that identifies nine distinct personality types, plays a vital role in helping us understand how our core motivations, fears, and desires shape our lives.Building on Emily’s vulnerable story from the previous episode, this conversation examines how understanding your Enneagram type can offer profound insights into your personal growth, emotional triggers, and healing journey. They explore how recognizing patterns tied to your type can help you live more authentically, manage challenges, and embrace the person you were always meant to be.Whether you’re new to the Enneagram or have already explored your type, this episode invites listeners to dig deeper into their identity, understand their reactions to life’s hardships, and use this knowledge to unlock greater healing and self-awareness.Looking for more information on Enneagram? How it works?  Enneagram ProjectTake the test and discover your number! Connect with SoulStirred Podcast Hosts: InstagramTell us how this episode impacted you!  What do you hope we do more of?  What requests do you want to share?  Maybe you have a show idea for us?!   Connect with us at soulstirredpodcast@gmail.com

In this episode of Tribe Talks, Emily & Kasey dive into the complexities of being therapists in their personal lives. They explore how their training helps them see people more deeply, but that doesn’t mean they’re always analyzing those around them. From boundaries with friends and family to maintaining authenticity in relationships, they discuss what it really means to “see” and be seen. Tune in for a conversation about balancing roles, trust, and showing up as your true self.Connect with SoulStirred Podcast Hosts: InstagramJoin The 66-Day Gratitude Challenge! Ready to know your body? Sign Up for Whoop & Get $50.00 off! Tell us how this episode impacted you!  What do you hope we do more of?  What requests do you want to share?  Maybe you have a show idea for us?!   Connect with us at soulstirredpodcast@gmail.comConnect with us as we embark on this journey of growth and human experience together! Join our supportive community, share your stories, and subscribe to our weekly episodes.

Episode 33: The Power of Change with Luann HorobinIn this empowering episode of SoulStirred, Kasey and Emily sit down with Luann Horobin, a transformational and leadership coach with the prestigious ICF Master Coach designation. Luann shares her incredible journey of navigating a major life transition—from becoming a newly single parent to being laid off and quickly having to reposition herself. Through the power of neuroscience, she discovered how to recognize the patterns holding her back and the ones that propelled her forward. This episode explores the unpredictability of life, how to embrace it, and how life's biggest challenges can lead to unexpected successes.Tune in to hear how Luann’s story is a testament to the power of change, and how embracing uncertainty can unlock new paths to personal and professional growth.Connect with Luannhttps://ca.linkedin.com/in/luannhorobinFree Download! From Luannhttps://docs.google.com/presentation/d/1fIFjheAEnOnXpJjT8cuok-yqDDZdHheM/edit?usp=drive_link&ouid=117219881091766879997&rtpof=true&sd=trueConnect with SoulStirred Podcast Hosts: InstagramJoin The 66-Day Gratitude Challenge! Ready to know your body? Sign Up for Whoop & Get $50.00 off! Tell us how this episode impacted you!  What do you hope we do more of?  What requests do you want to share?  Maybe you have a show idea for us?!   Connect with us at soulstirredpodcast@gmail.comConnect with us as we embark on this journey of growth and human experience together! Join our supportive community, share your stories, and subscribe to our weekly episodes.

Episode 32: Break Free From The SilenceIn this raw and courageous episode of SoulStirred, Emily Garcia bravely shares more of her personal story, building on what she revealed in Episode 1. This episode contains a trigger warning for discussions of child sexual abuse and its long-lasting impact. Emily recounts the moment she found the courage to break her silence at age 15, how her life changed after the disclosure, and the people who supported her through the aftermath. Join us for a powerful conversation about turning pain into power and finding healing through vulnerability.If you or someone you know is experiencing abuse, please reach out to a trusted individual or professional, your local child protective services. You are not alone.Connect with SoulStirred Podcast Hosts: InstagramTell us how this episode impacted you!  What do you hope we do more of?  What requests do you want to share?  Maybe you have a show idea for us?!   Connect with us at soulstirredpodcast@gmail.comConnect with us as we embark on this journey of growth and human experience together! Join our supportive community, share your stories, and subscribe to our weekly episodes.

In this deeply personal episode of SoulStirred, and in true Emily fashion, she holds accountability and space for Kasey as she opens the letters from her team that she mentioned in a previous episode, revealing more than just kind words. The conversation shifts into a powerful discussion on the purpose of life, the importance of building meaningful relationships, and the essential journey of learning to love yourself first. Kasey’s vulnerability invites listeners to reflect on their own path toward self-acceptance and deeper connections with others.Connect with SoulStirred Podcast Hosts: InstagramJoin The 66-Day Gratitude Challenge! Ready to know your body? Sign Up for Whoop & Get $50.00 off! Tell us how this episode impacted you!  What do you hope we do more of?  What requests do you want to share?  Maybe you have a show idea for us?!   Connect with us at soulstirredpodcast@gmail.comConnect with us as we embark on this journey of growth and human experience together! Join our supportive community, share your stories, and subscribe to our weekly episodes.

Episode 29: Tribe Talks Part 2 - What Would You Tell Your Younger Self?In this heartfelt continuation of Tribe Talks, Kasey and Emily dive into one of the most introspective questions: What would you tell your younger self? Reflecting on their past experiences, they share the wisdom, encouragement, and advice they wish they had known years ago. This episode is a touching exploration of growth, self-compassion, and the journey of becoming who we are today. Join us for an intimate conversation that will inspire you to reflect on your own journey and the lessons you've learned along the way.Connect with SoulStirred Podcast Hosts: InstagramJoin The 66-Day Gratitude Challenge! Ready to know your body? Sign Up for Whoop & Get $50.00 off! Tell us how this episode impacted you!  What do you hope we do more of?  What requests do you want to share?  Maybe you have a show idea for us?!   Connect with us at soulstirredpodcast@gmail.comConnect with us as we embark on this journey of growth and human experience together! Join our supportive community, share your stories, and subscribe to our weekly episodes.

Episode 29: Tribe Talks - Get Curious & Playful with Kasey & EmilyKasey and Emily are back with a fun and lively edition of Tribe Talks! In this special episode, they dive into a series of curious and playful questions that reveal their quirks, strengths, and everything in between. From discussing what makes them wonderfully weird to uncovering their unique superpowers, this episode is full of laughter, surprises, and deeper connections.Join us for an entertaining conversation that celebrates individuality, self-discovery, and the joy of embracing who we truly are.Connect with SoulStirred Podcast Hosts: InstagramJoin The 66-Day Gratitude Challenge! Ready to know your body? Sign Up for Whoop & Get $50.00 off! Tell us how this episode impacted you!  What do you hope we do more of?  What requests do you want to share?  Maybe you have a show idea for us?!   Connect with us at soulstirredpodcast@gmail.com

Episode 28: Special Edition Tribe Talks - The Relationship Will Go BankruptIn this thought-provoking special edition of Tribe Talks, Emily Garcia and Kasey Clark dive deep into the essential elements of trust—both in ourselves and in others. They explore how allowing love in and leaning into self-integrity are key to maintaining meaningful connections. Emily and Kasey also reflect on the legacy we leave behind: How do we want to be remembered? How do our daily choices shape our relationships and our lives?Join us for a powerful conversation about trust, love, and the importance of showing up authentically every day for ourselves and those we care about.Connect with SoulStirred Podcast Hosts: InstagramJoin The 66-Day Gratitude Challenge! Ready to know your body? Sign Up for Whoop & Get $50.00 off! Tell us how this episode impacted you!  What do you hope we do more of?  What requests do you want to share?  Maybe you have a show idea for us?!   Connect with us at soulstirredpodcast@gmail.comConnect with us as we embark on this journey of growth and human experience together! Join our supportive community, share your stories, and subscribe to our weekly episodes.

Episode 27: Tribe Talks - I Thought I Would NeverWelcome to the first Tribe Talk episode of SoulStirred, where co-hosts Emily Garcia and Kasey Clark take a deep dive into the complex emotions of grief, loss, and healing. In this candid conversation, they explore how moving through tough times has not only shaped their personal growth but also made them more empathetic and effective therapists.Emily and Kasey reflect on the surprising changes in their lives—things they once thought they would never do—and how these shifts mirror the universal human experience of growth and evolution. This episode is an open-hearted discussion on embracing change, healing from trauma, and finding strength in the face of adversity.Join us for an insightful and relatable conversation that reminds us all of the power of transformation.Connect with SoulStirred Podcast Hosts: InstagramJoin The 66-Day Gratitude Challenge! Ready to know your body? Sign Up for Whoop & Get $50.00 off! Tell us how this episode impacted you!  What do you hope we do more of?  What requests do you want to share?  Maybe you have a show idea for us?!   Connect with us at soulstirredpodcast@gmail.comConnect with us as we embark on this journey of growth and human experience together! Join our supportive community, share your stories, and subscribe to our weekly episodes.

Episode 26: The Story of Us, Chapter 4: Kasey's JourneyIn this introspective episode of SoulStirred, co-host Kasey Clark takes us on a deep dive into her remarkable 25-year career in child welfare. From her early days in fieldwork to leading nationwide training initiatives, Kasey shares her unwavering passion for improving the lives of children and families.Listen as Kasey reflects on the joys and challenges of her journey, revealing the pivotal moments that fueled her drive to make a difference in the world. Despite her dedication, Kasey candidly discusses the crucial decision to step away when her body signaled it was time to close this chapter of her leadership journey.Join us as Kasey shares valuable insights on recognizing the importance of self-care and listening to our inner voice, even when it means letting go of something you love. This episode is a powerful testament to the courage it takes to follow your intuition and embrace new beginnings.Tune in to discover Kasey's inspiring story of resilience, leadership, and personal growth.Connect with SoulStirred Podcast Hosts: InstagramJoin The 66-Day Gratitude Challenge! Ready to know your body? Sign Up for Whoop & Get $50.00 off! Tell us how this episode impacted you!  What do you hope we do more of?  What requests do you want to share?  Maybe you have a show idea for us?!   Connect with us at soulstirredpodcast@gmail.comConnect with us as we embark on this journey of growth and human experience together! Join our supportive community, share your stories, and subscribe to our weekly episodes.

Join us in this moving episode of SoulStirred as we sit down with Cynthia Giachino, an inspiring author and teacher who has spent decades healing from trauma. Cynthia was born in the Upper Peninsula of Michigan and spent her early years immersed in the natural world, learning about its beauty and dangers from her father and brother. After a 34-year teaching career in Wisconsin, she moved to Colorado to be closer to her family.Cynthia’s healing journey is deeply intertwined with nature’s therapeutic power, especially the calming influence of moving water. In this episode, she shares her gratitude for the simple act of breathing—a profound revelation for someone who has lived through trauma and learned to breathe fully again. Cynthia’s story is one of resilience and self-discovery, as she emphasizes the importance of becoming your own hero and rejecting the shame and guilt imposed by others.We also delve into her six-year journey of writing her book, "Quiet. Fear.," and how her new friendship inspired this endeavor. Cynthia's message is clear: it is never too late to find yourself again and to love yourself unconditionally.Tune in to hear Cynthia’s powerful insights and heartfelt message of hope and self-empowerment.Links:Cynthia's WebsiteConnect with SoulStirred Podcast Hosts: InstagramJoin The 66-Day Gratitude Challenge! Ready to know your body? Sign Up for Whoop & Get $50.00 off! Tell us how this episode impacted you!  What do you hope we do more of?  What requests do you want to share?  Maybe you have a show idea for us?!   Connect with us at soulstirredpodcast@gmail.comConnect with us as we embark on this journey of growth and human experience together! Join our supportive community, share your stories, and subscribe to our weekly episodes.

In Episode 24 of SoulStirred, hosts Emily Garcia and Kasey Clark welcome Laura Cordes, CEO of Ronald McDonald House Charities of Denver. For over six years, Laura has led this incredible organization, offering free housing, meals, and community support to families of sick children receiving medical treatment in Denver. With two locations, Ronald McDonald House Denver has been a sanctuary for families for 45 years. Laura shares her journey, the impact of volunteers, and calls on local mental health professionals to join their mission, providing therapeutic moments for families in need. Tune in to discover the passion and dedication behind this vital community resource.Volunteer opportunities at the Ronald McDonald HouseRMDH Wish ListLearn more about RMDH-DenverRonald McDonald House - Denver Instagram Join The 66-Day Gratitude Challenge! Ready to know your body? Sign Up for Whoop & Get $50.00 off! Tell us how this episode impacted you!  What do you hope we do more of?  What requests do you want to share?  Maybe you have a show idea for us?! Reach us at: soulstirredpodcast@gmail.comConnect with us as we embark on this journey of growth and human experience together! Join our supportive community, share your stories, and subscribe to our weekly episodes.