In this episode of The BraveHearted Woman Podcast, I am joined by Dr. Nancy Meyer as she shares her inspiring journey of transitioning life from being a chiropractic physician to now a triathlete, life coach, author, and speaker.Find out the struggles, challenges, ups, and downs of challenging herself to something unfamiliar and unknown. She highlights the importance of defying our age-related limitations and encourages us to embrace movement and exercise for physical and mental well-being.Dr. Nancy also shared her motivation in writing her book, “Defying Fear: Finding the Courage to Embrace Your True Value.” The book features true stories of women, including her own, overcoming fear and embracing their true worth through spiritual, emotional, and physical practices. She emphasizes the significance of discovering unshakeable self-worth through Christ and encourages every woman to find their bravery in the journey of life.So, if you want to know more about Dr. Nancy’s story of valuing oneself and overcoming insecurities, tune in to this week’s episode!Resources:📚 Get a copy of Dawn’s NEW book - The Making of a Bravehearted Woman: https://amzn.to/491OnAt 📞 Book a FREE 15-minute strategy call with Dawn: https://www.braveheartedwoman.com/book-a-call📚 Get a copy of Dr. Nancy’s Book on Amazon: Defying Fear: Finding the Courage to Embrace Your True Value: https://www.amazon.com/Defying-Fear-Finding-Courage-Embrace/dp/1949856968🌐Follow and connect with Dr. Nancy: https://drnancymeyer.com/Connect with your BraveHeart Mentor, Dawn Damon:💞 Email me at: dawn@braveheartmentor.com 💞 Website: https://braveheartedwoman.com/ 💞 Instagram: https://www.instagram.com/bravehearted_woman 💞 Facebook: https://www.facebook.com/braveheartedwoman 💞 Podcast: https://the-bravehearted-woman.captivate.fm/listenTimestamps:0:00 - Guest Intro5:37 - Dr. Nancy’s transitioning journey from being a chiropractor to becoming a triathlete.8:26 - How to cope with the fear of the unknown?14:22 - Reasons why it's never too late to start something new.15:56 - Defying Fear: Finding the Courage to Embrace Your True Value19:40 - How to improve your self-esteem and fight insecurities?23:37 - The importance of affirmations in your life.25:57 - What is the true definition of happiness?Quotations:"God has a plan for you, but maybe it's not what you think and your plan and your timing." - Dr. Nancy Meyer“A lot of people think that courage is the absence of fear, but it's despite that with my book. So it's a bunch of women's multiple women's stories, true stories compiled together to help people defy fear in their own lives by embracing their true values."  - Dr. Nancy Meyer"Life is a journey. It is like you talk about courage or brave. It's finding your brave. Where is that? And where it comes from is through Christ, ultimately, is where you discover that."  - Dr. Nancy Meyer"Sometimes we think that people have it all together. We think we're the only ones that struggle. And just to hear you say that is really important because you were filling yourself with all of the right things, the education, the...

Hey there, BraveHearts! It's fantastic to connect with you again today. I'm thrilled to share the excitement about my latest book, "The Making of a BraveHearted Woman: Courage, Confidence, and Vision in Midlife." In this book, we delve into the essential concept of fortitude and its significance, especially as we navigate the challenges of midlife.Resources:📥 DOWNLOAD a copy: The Daily Brave Journal: https://www.braveheartedwoman.com/offers/bHky3uoX/checkout♀️ Join the community of the The Brave-Hearted Woman ☆ Self-Rescue for Worn Out Working Wonder Women: https://www.facebook.com/groups/braveheartedwoman📚 Get a copy of Dawn’s NEW book - The Making of a BraveHearted Woman: Courage, Confidence, and Vision in Midlife: https://amzn.to/491OnAt 📞 Book a FREE 15-minute strategy call with Dawn: https://www.braveheartedwoman.com/book-a-callConnect with your BraveHeart Mentor, Dawn Damon:💞 Email me at: dawn@braveheartmentor.com 💞 Website: https://braveheartedwoman.com/ 💞 Instagram: https://www.instagram.com/bravehearted_woman 💞 Facebook: https://www.facebook.com/braveheartedwoman 💞 Podcast: https://the-bravehearted-woman.captivate.fm/listen________________Fortitude is formed from bravery, virtue, and consistent grit to relentlessly execute with discipline the keystone habits of a successful woman.Let me give these principles to the 5 Fortitudes outlined in my book, conveniently spelled out as B.R.A.V.E:1. Bold Vision: Claiming Your FutureHaving a bold vision is the first step to fortitude. It involves prophesying into your future, awakening your imagination, and claiming the vision that God has for you. Speak it, depict it, and focus on it daily.2. Real Identity: Shaping Your BeliefsYour identity shapes everything in your life. It's crucial to believe in your worth and potential. Break down the limiting beliefs, embrace a real identity, and rise above the assessments you place on yourself.3. Able Mindset: Choosing Empowering ThoughtsCultivate a mindset that says, "I can do it." Your mindset plays a pivotal role in determining your success. Choose thoughts that reinforce your abilities, fostering a mindset of victory and abundance.4. Virtuous Talk: Speaking Your Desired RealityYour words have creative power. Use virtuous talk to speak positivity into your life. Prophesy your future with words that align with God's plan for you. Replace negativity with declarations of your strength, worth, and purpose.5. Excellent Actions: Committing to GrowthCommit to excellent actions and habits. Embrace the mindset that says, "I do hard things." Don't shy away from challenges; instead, see them as opportunities for growth and transformation.In conclusion, fortitude is the amalgamation of strength, grit, virtue, discipline, and a can-do spirit. As you embark on your journey of self-discovery and empowerment, remember the five fortitudes—B.R.A.V.E. Claim your bold vision, shape your real identity, choose an able mindset, speak virtuously, and commit to excellent actions. You are a BraveHearted woman, and it's time to live your vision!By the way, if you're interested in a tool to help organize your future and embrace a passion-driven life, check out...

In this week's episode, let me share a part of my new book, The Making of a BraveHearted Woman ~ 5 fortitudes you need to have in your life.Fortitude, a beacon of strength and resilience, stands as a testament to the indomitable spirit within us all. In the tapestry of human virtues, fortitude weaves a thread of unwavering courage and steadfast determination. It is the sturdy foundation upon which we build our resilience in the face of adversity, a quality that transforms challenges into stepping stones on the path to triumph. Join me as we explore the fortress of fortitude, where the human spirit rises above the trials of life, forging a narrative of perseverance and triumph!Resources:📥 DOWNLOAD a copy: The Daily Brave Journal: https://www.braveheartedwoman.com/offers/bHky3uoX/checkout♀️ Join the community of the The Brave-Hearted Woman ☆ Self-Rescue for Worn Out Working Wonder Women: https://www.facebook.com/groups/braveheartedwoman📚 Get a copy of Dawn’s NEW book - The Making of a BraveHearted Woman: Courage, Confidence, and Vision in Midlife: https://amzn.to/491OnAt 📞 Book a FREE 15-minute strategy call with Dawn: https://www.braveheartedwoman.com/book-a-callConnect with your BraveHeart Mentor, Dawn Damon:💞 Email me at: dawn@braveheartmentor.com 💞 Website: https://braveheartedwoman.com/ 💞 Instagram: https://www.instagram.com/bravehearted_woman 💞 Facebook: https://www.facebook.com/braveheartedwoman 💞 Podcast: https://the-bravehearted-woman.captivate.fm/listenTimestamps:0:00 - Intro1:09 - What is Fortitude?2:53 - Goals VS Standards6:11 - How to find fortitude?6:49 - What are the 5 Fortitudes you need in your life?7:22 - Fortitude #1: Have a bold vision (I see).8:16 - Fortitude #2: Cultivate your real identity (I am).9:27 - Fortitude #3: Choose an able mindset (I think).10:56 - Fortitude #4: Make a virtuous talk (I say what I want).12:58 - Fortitude #5: Commit to excellent actions (I do hard things).13:36 - Reasons why you need fortitude.Quotations:"Fortitude is strength. It's character. It's strength of mind.""If you don't have Fortitude, you don't think you have Fortitude, you will by the time you get done reading this book.""Make yourself do what you have to do. When you have to do it when you need to do it.""You can't have a million-dollar future with a ten-cent mentality.""Choose a mindset that says I can do it. I am able. I am capable. I am gifted. I am qualified. I am talented.""I do hard things. It's okay to do hard things."Download the full transcript here.

In today's episode of The BraveHearted Woman Podcast, let's recap how Pam Duran survived domestic violence and how she turned her pain into self-love and forgiveness.About Pamela Duran:Pamela Duran, MBA is an IT business professional, entrepreneur, community leader, and podcast host for “Real Heart Talk – You Are Enough”, hosted North Georgia’s Got Talent fundraising for domestic violence non-profits, specializing in lifting others up, problem-solving, an author, singer, songwriter.  Founder of Lift Up Events designed to LIFTUP others and show them the journey is not as lonesome as it seems. Motivating and encouraging others to reach for their dreams, helping them realize a bigger vision for their lives.  She is a Spiritual Vision Coach and distributes free bibles and encouraging bookmarks to help arm her community with their sword of the spirit during these times of spiritual warfare.Pamela has a heart and passion to make an impact in this world.  She loves the Lord, and her family, writing, singing, and songwriting.Get in touch with Pam:🌐 My website:  https://liftupevents.com/💌 Linktree to send in prayer request: https://linktr.ee/youareenoughnow📚 Link to my book on Amazon: https://a.co/d/9ERIdCfResources:📚 Get a copy of Dawn’s NEW book - The Making of a Bravehearted Woman: https://amzn.to/491OnAt 📞 Book a FREE 15-minute strategy call with Dawn: https://www.braveheartedwoman.com/book-a-callConnect with your BraveHeart Mentor, Dawn Damon:💞 Email me at: dawn@braveheartmentor.com 💞 Website: https://braveheartedwoman.com/ 💞 Instagram: https://www.instagram.com/bravehearted_woman 💞 Facebook: https://www.facebook.com/braveheartedwoman 💞 Podcast: https://the-bravehearted-woman.captivate.fm/listen

What if your world turns against you?In this episode of The BraveHearted Woman Podcast, I am joined by Pamela Duran, an IT professional turned into a women's advocate for domestic violence. Today, Pamela shares her inspirational journey to empower women to overcome adversities, challenge societal notions, and embrace their true purpose. She also touches on breaking generational curses and the significance of separating one’s identity from past experiences.Discover how faith, love, and drive to have a better life have helped Pamela succeed. In her upcoming new book, “You Are Enough,” she shares more of her story of forgiveness, self-love, and finding purpose and authenticity with God. Tune in to this week’s episode.Resources:📚 Get a copy of Dawn’s NEW book - The Making of a Bravehearted Woman: https://amzn.to/491OnAt 📞 Book a FREE 15-minute strategy call with Dawn: https://www.braveheartedwoman.com/book-a-call📚 Get a copy of Pam’s Book on Amazon: ✅ It Starts with You: https://www.amazon.com/Starts-Within-YOU-Emotions-Deceived/dp/1646066030🗓️ SAVE THE DATE! November 17 for You Are Enough: https://www.amazon.com/stores/Pamela-Duran/author/B00MT6HS7G💞 Follow Pam on:✅ Website: https://liftupevents.com/✅ Facebook: https://www.facebook.com/LiftUpCoaching/✅ Instagram: https://www.instagram.com/pamsduran✅ Twitter: https://twitter.com/pamsduranConnect with your BraveHeart Mentor, Dawn Damon:💞 Email me at: dawn@braveheartmentor.com 💞 Website: https://braveheartedwoman.com/ 💞 Instagram: https://www.instagram.com/bravehearted_woman 💞 Facebook: https://www.facebook.com/braveheartedwoman 💞 Podcast: https://the-bravehearted-woman.captivate.fm/listenTimestamps:0:00 - Guest Intro1:54 - Pam’s journey of transitioning from IT to advocacy4:10 - How to overcome adversities in life?9:09 - How Pam help women to find their way back to faith and God?13:09 - Pam’s favorite scriptures14:23 - The power of prayers17:40 - How to overcome imposter syndrome23:30 - Practical tips for women who might feel lost and stuck in lifeQuotations:"I want people to know that they're always becoming who God has designed them to be. We have a mission and a purpose. It's not just our work. Our work is what we do. It's not who we are." - Pam Duran"You are not what you do, but you are also not what has happened to you." - Dawn Damon"What happens to you is for you, but if you do not realize how to take that experience and share it with others to help them through, then maybe that becomes a limiting belief in your life." - Pam Duran"The word is alive and the word is a seed. When we speak it, we create because we are creators just as...

You do you!In this week's episode, let’s delve into the profound theme of living a life of significance and the timeless concept of mattering. The universal human need to be known and to know others emphasizes the importance of being valued and adding value to others. Drawing on my personal experiences, Biblical references, and societal issues like cancel culture, I know the impact of feeling invisible or not mattering to others. Today, let me address questions of self-worth, significance, and the essential components of mattering. It’s time for you to reflect on their own sense of significance and connection, and to consider the impact of adding value to those around them. And always remember that you matter!Resources:♀️ Join the community of the The Brave-Hearted Woman ☆ Self-Rescue for Worn Out Working Wonder Women: https://www.facebook.com/groups/braveheartedwoman📚 Get a copy of Dawn’s NEW book - The Making of a Bravehearted Woman: https://amzn.to/491OnAt 📞 Book a FREE 15-minute strategy call with Dawn: https://www.braveheartedwoman.com/book-a-callConnect with your BraveHeart Mentor, Dawn Damon:💞 Email me at: dawn@braveheartmentor.com 💞 Website: https://braveheartedwoman.com/ 💞 Instagram: https://www.instagram.com/bravehearted_woman 💞 Facebook: https://www.facebook.com/braveheartedwoman 💞 Podcast: https://the-bravehearted-woman.captivate.fm/listenTimestamps:0:00 - Intro0:41 - The concept of living a life with significance2:39 - How to ensure people remember you?3:34 - What is the “Blessing” in the Bible’s Old Testament?4:32 - The 2 parts definition of mattering5:06 - How do people matter?6:25 - Questions to ask yourself7:38 - The painful impact of that “Cancel Culture” 9:54 - The struggles of not being liked by the people around you10:53 - The 59 One Anothers in the Bible12:31 - How to feel you belong?13:43 - What is “The Psychology of Mattering?”14:37 - Join the community of The Brave-Hearted Woman ☆ Self-Rescue for Worn Out Working Wonder WomenQuotations:"The two most important emotional needs that we have as human beings are to be known and to know others, to be connected, to intimately be acquainted with us, to see us and acknowledge us.""Knowing that you matter is essential to human flourishing. Because mattering involves awareness, importance, and reliance. People are aware of you, you're important to them, and they rely on you.""Don't let someone else's opinion of you define you. You matter. You do. You are significant. My worth is that I am God's daughter, not based on how this lady felt about me.""Mattering involves more than a feeling like you belong in a group. It's also being missed by the group if you weren't there because you're adding so much value."Download the full transcript

When was the last time you felt pained?In this week's episode, let’s explore the intricate dynamics of pain, healing, and forgiveness. Life's melody is often punctuated by the haunting echoes of pain, leaving us at the crossroads of heartache. Join me on a journey of resilience and renewal as we delve into the artistry of healing. Together, we'll uncover actionable steps to overcome devastation and reclaim control of your life!Resources:📚 Get a copy of Dawn’s NEW book - The Making of a Bravehearted Woman: https://amzn.to/491OnAt 📞 Book a FREE 15-minute strategy call with Dawn: https://www.braveheartedwoman.com/book-a-callConnect with your BraveHeart Mentor, Dawn Damon:💞 Email me at: dawn@braveheartmentor.com 💞 Website: https://braveheartedwoman.com/ 💞 Instagram: https://www.instagram.com/bravehearted_woman 💞 Facebook: https://www.facebook.com/braveheartedwoman 💞 Podcast: https://the-bravehearted-woman.captivate.fm/listenTimestamps:0:00 - Intro0:51 - How to overcome the pain of being deeply hurt?3:56 - My personal journey of overcoming pain.5:18 - Practical tips to find emotional healing.5:55 - Tip #1: Acceptance.10:43 - Tip #2: Talk to someone.13:23 - Tip #3: Don’t be a victim.17:31 - Tip #4: Write a poison pen letter.19:36 -  Tip #5: Forgiveness.20:47 - NEW BOOK ALERT!! The Making of a Bravehearted Woman.Quotations:"Time doesn't always work for us.""Acceptance is key. Face what happened, feel the pain, and decide what to do with it.""Talk to someone who cares, someone with your best interest at heart. Share your pain and explore its depth.""Choose not to be a victim. Decide to be healthy. Don't let bitterness and retaliation take over.""Write the poison pen letter. Express your deepest pain, explore it through journaling, and offer it as a memorial to signify readiness to move on.""When ready, forgive. It doesn't mean what happened is okay, but it's about letting go and not dragging the past into the future."Download the full transcript here.

Are you feeling sad and lost in life? Maybe you’re experiencing depression.In this week’s episode, let me talk about depression, what is it, and how to overcome it.In the ebb and flow of life, we sometimes find ourselves navigating through storms of emotions, where shadows seem to linger a bit too long. Depression, a silent but powerful force, can weave its way into the fabric of our existence, altering how we perceive and experience the world. Join me as we unravel the layers of this intricate subject, exploring the signs, stories, and strategies that surround depression. It's a journey through understanding, empathy, and the pursuit of resilience—a journey that begins with a single conversation.Today, I share my personal journey of overcoming childhood trauma and how you can relate it to depression and anxiety. My story is a testimony that anyone can experience it. Also, I discuss the signs and symptoms of depression and give practical tips for overcoming it.Remember, my braveheart sister, you are not alone. Tune in now!Resources:🎁 FREE Downloads: Brave Affirmations for an Abundant Lifehttps://www.braveheartedwoman.com/resources📚 Get a copy of Dawn’s NEW book - The Making of a Bravehearted Woman: https://dawndamon.com/books/ 📞 Book a FREE 15-minute strategy call with Dawn: https://www.braveheartedwoman.com/book-a-callConnect with your BraveHeart Mentor, Dawn Damon:💞 Email me at: dawn@braveheartmentor.com 💞 Website: https://braveheartedwoman.com/ 💞 Instagram: https://www.instagram.com/bravehearted_woman 💞 Facebook: https://www.facebook.com/braveheartedwoman 💞 Podcast: https://the-bravehearted-woman.captivate.fm/listenTimestamps:0:00 - Intro0:45 - The truth about the rise in depression1:40 - What is depression?3:54 - Signs and symptoms of depression6:11 - My personal story of overcoming a childhood trauma10:45 - Reasons why having deathwish is a result of post-traumatic stress disorder (PTSD)12:59 - How depression can affect midlife?14:59 - Who can help you overcome your depression or anxiety?19:32 - How trauma is a biological transition?20:28 - How depression can be a serious mental illness?21:43 - FREE Strategy Call22:20 - FREE Download: Brave Affirmations for an Abundant LifeQuotations:"Your brain needs to be cared for because mood disorders are very real.""Depression is a serious medical condition and it's associated with symptoms of feeling a loss, feeling blue, melancholy…”"Depression… Prolonged sadness or unexplained crying spells. A significant change in appetite or sleep patterns, we talked about that. Inability to focus, anger, worry, agitation, anxiety, irritability. Pessimism, just feeling negative and indifferent, maybe no joy. A loss of energy or even persistent lethargy, and feelings of guilt.""Depression is something that brings a lot of shame because we think that the brain is just the mind, just the way we see life, just the way we think.""Depression is very treatable.”"I want to help you and encourage you to speak life into yourself. I want you to know depression has come to pass.”Download the full transcript

A midlife crisis isn’t just for men - it affects women too! In this week’s episode, let's continue to discuss the midlife crisis and its impact on women.A midlife crisis is not exclusive to men and affects women as well. There are challenges faced by midlife women, including feelings of invisibility, changes in relationships, family dynamics, and physical changes. So, the importance of finding purpose and meaning in midlife and the role of reflection in this phase.Today, I’ll be sharing the symptoms of having a midlife crisis and give you some practical tips for overcoming it. Remember Bravehearts, don't give up on your dreams!Resources:🎁 FREE Downloads: Top 10 Age-Defying Beauty Productshttps://www.braveheartedwoman.com/resources📚 Get a copy of Dawn’s NEW book - The Making of a Bravehearted Woman: https://dawndamon.com/books/ 📞 Book a FREE 15-minute strategy call with Dawn: https://www.braveheartedwoman.com/book-a-callConnect with your BraveHeart Mentor, Dawn Damon:💞 Email me at: dawn@braveheartmentor.com 💞 Website: https://braveheartedwoman.com/ 💞 Instagram: https://www.instagram.com/bravehearted_woman 💞 Facebook: https://www.facebook.com/braveheartedwoman 💞 Podcast: https://the-bravehearted-woman.captivate.fm/listenTimestamps:0:00 - Intro1:02 - What is a midlife crisis.2:29 - At what age does a woman experience a midlife crisis?4:45 - The connection of purpose to having a midlife crisis.7:38 - Symptoms #1: Depression or increased depressive behaviors.8:48 - Symptoms #2: Reflection on the deep questions. 9:58 - Symptoms #3: Sleep problems.10:18 - Symptoms #4: Changes in weight.12:11 - Symptoms #5: A sense of loss.15:18 - Practical tips for overcoming a midlife crisis.21:48 - NEW BOOK ALERT!! The Making of a Bravehearted Woman.22:22 - FREE Download: Top 10 Age-Defying Beauty ProductsQuotations:"A woman's midlife crisis does indeed happen, and although it is not a confirmed diagnosis, it is definitely a grapple with the existential questions.""A midlife crisis is often an indicator that purpose and meaning are missing in our lives.""The layers of stress that exist in the life of a midlife woman are numerous, lots and lots of them. So this is a real deal. It's a true phenomenon.""Your best years are still ahead of you. You still have time on this earth. God still wants to use your life.”"Don't quit on you. Don't quit on your dreams.""Defeating a midlife crisis can sometimes be taking care of yourself."Download the full transcript here.

Are you feeling lost, uncertain, or unfulfilled in your midlife journey as a Christian woman? Don't worry; you're not alone!In this week’s episode, let me discuss existential crisis and how it relates to midlife. An existential crisis is a deep introspective and often unsetting experience that can strike anyone, regardless of age, background, or belief system. It’s that moment when you find yourself grappling with profound questions about the meaning and purpose of your life, your existence, and your place in the world. While existential crises are often associated with philosophers and writers, they are not confined to the realm of academia. In fact, many people encounter these moments of profound self-examination at various stages in their lives. This introspective journey can be both challenging and enlightening, leading individuals to confront their core beliefs, values, and the very essence of who they are. In this exploration, we will delve into the concept of an existential crisis, its common triggers, and strategies to navigate this profound and transformative experience.So if you want to understand more about existential crisis and see if you’re experiencing it, head over to this episode and listen!Resources:🎁 FREE Downloads: https://www.braveheartedwoman.com/resources📚 Get a copy of Dawn’s books here: https://dawndamon.com/books/ 📞 Book a FREE 15-minute strategy call with Dawn: https://www.braveheartedwoman.com/book-a-callConnect with your BraveHeart Mentor, Dawn Damon:💞 Email me at: dawn@braveheartmentor.com 💞 Website: https://braveheartedwoman.com/ 💞 Instagram: https://www.instagram.com/dawndamonlive💞 Facebook: https://www.facebook.com/dawndamonlive💞 YouTube: https://www.youtube.com/@dawndamonliveTimestamps:0:00 - Intro0:37 - What is an existential crisis?12:08 - #1: I feel lost. 13:06 - #2: I have experienced a rise in stress or mental distress in my life.15:27 - #3: I lost my productivity.17:10 - #4: I have low energy levels.18:56 - #5: I have lost some support.19:41 - How to overcome a midlife crisis?23:17 - FREE 15-minute strategy call with DawnQuotations:"We don't do a good service to each other when we choose not to talk about it or put it out there in the open.""A midlife crisis or an existential crisis really says why do I exist?""Don't be afraid of a crisis. It's not negative. It can have massive, powerful effects, and really good positive outcomes for you.""What does make me tick? What lights me up? What fulfills me? What excites me? What thrills me?""You are not done. It is time for you to rediscover your passion project and get going again in that."Download the full transcript here.

In this week’s episode of The BraveHearted Woman Podcast, I invited Mona Corwin – an international podcaster and the host of the Liftable TV network. Not only that, she's also a mom, mentor, author, and the woman behind MomsLikeUs Academy and MomsLikeUs Do ThingsLikeThis Show.Today, Mona Corwin shares her journey, including her desire to be a mom and her 7-year struggle with infertility. She also talks about the importance of understanding and supporting your partner in marriage and the need to embrace and appreciate the differences between men and women. Also, she opens up about discovering a relationship with God, His words, and how they helped her to be the woman she is now.So, if you’re curious to know how Mona juggles her time as a mom, wife, entrepreneur and all, tune in to this week’s episode, and let’s dive into the topics of motherhood, marriage, and finding your true authentic identity.  Resources:📚Get a copy of Dawn’s books here: https://dawndamon.com/books/ 📞Book a strategy call with Dawn: https://dawndamon.com/high-level-mentoring-coaching/Get in touch: Follow Mona on MomsLikeUs Academy on Facebook, YouTube, and iTunes.mona_corwin on Instagram; Liftable TV NetworkConnect with your BraveHeart Mentor, Dawn Damon: 💞  Email me at: dawn@braveheartmentor.com 💞  Website: https://braveheartedwoman.com/ 💞  Instagram: https://www.instagram.com/bravehearted_woman 💞  Facebook: https://www.facebook.com/braveheartedwoman 💞  Podcast: https://the-bravehearted-woman.captivate.fm/listenTimestamps:0:36 - Guest intro2:24 - Mona’s story 4:14 - How does Mona balance her life as a wife and mom?6:10 - Tips for lasting marriage14:35 - Understanding the difference between the identity of a man and a woman18:24 - How did Mona’s infertility lead to having a relationship with God?25:55 - Is it OK to be mad with God?29:23 - The importance of hope and faith31:29 - How powerful a prayer is?Quotations:“Motherhood isn't a natural talent, it's a skill and you can learn it." - Mona Corwin"Men are supposed to be strong on the outside and if they're good men, they're soft on the inside. A woman is supposed to be soft on the outside because she is, and she is supposed to be strong on the inside." - Mona...

In this week’s episode, let me share some insights about navigating through the pain of life’s challenges and problems. But first, let me define pain - pain is an intricate and often unwelcome companion on our journey through life, touching all of us in various forms. It’s a universal human experience that transcends boundaries, cultures, and backgrounds. While pain may seem like an adversary, it also holds the potential to be a valuable teacher, a catalyst for growth, and a source of profound strength.Listen as I highlight the importance of having a positive mindset and share my 7 Golden Truths to reframe such adversities and OVERCOME them. These statements can empower and build your resilience so you can grow and transform through hardship. Resources:Subscribe to my email broadcasting: https://www.braveheartedwoman.com/contact-me🎁 FREE Downloads: https://www.braveheartedwoman.com/resources📚 Get a copy of Dawn’s books here: https://dawndamon.com/books/ 📞 Book a FREE 15-minute strategy call with Dawn: https://www.braveheartedwoman.com/book-a-callConnect with your BraveHeart Mentor, Dawn Damon:💞 Email me at: dawn@braveheartmentor.com 💞 Website: https://braveheartedwoman.com/ 💞 Instagram: https://www.instagram.com/bravehearted_woman 💞 Facebook: https://www.facebook.com/braveheartedwoman 💞 Podcast: https://the-bravehearted-woman.captivate.fm/listenTimestamps:0:00 - Intro1:15 - Are you in pain?2:48 - 3 mindsets when in pain4:01 - 7 statements that will help you build a powerful philosophy in life.4:44 - #1: You will outlive your problems.6:23 - #2: Your problems will make you grow. 8:24 - #3: Pain hurts, but pain is a motivator. 9:33 - #4: Pain can be good for you because, from that pain, you can experience something beautiful.10:34 - #5: When pain comes, find its source.13:16 - #6: Your pain is allowed by God.14:27 - #7: Experience is not the best teacher, but your evaluated experience is the best teacher.14:51 - LEARN Philosophy18:01 - FREE 15-minute strategy call with DawnQuotations:"You've got so much more in you than maybe what anyone's told you lately, or maybe what you've told yourself lately, or what you even believe that you're capable of. You got this, girl!""You never know how strong you are until being strong is the only choice you have."“Trust the intention of God's heart."Download the full transcript here.

In this week’s episode of The BraveHeart Woman Podcast, I have a special guest and very close to my heart, Dr. Chonta Haynes. Dr. Chonta is an empowerment coach, author, and motivational speaker dedicated to guiding women through life’s challenges with resilience. She specializes in biblical money management, engineering, theology, and counseling which focus on aiding women from divorce.Today, Dr. Chonta, herself will share her personal experience of going through a divorce and how she found that light amidst the adversities that life throws at her. She gives us tips to live life in peace and with financial stability. Also, she discusses practical ways to ensure that no woman will ever be a victim of abuse in any form.So if you resonate with any of this right now or know anyone who might need to hear this, tune in to this episode and learn Dr. Chonta’s powerful message of hope, resilience, and faith for women facing life transitions. Resources: 📞Book a FREE strategy call with Dr. Chonta: https://www.chontahaynes.com/vision📚 Get a copy of Dawn’s books here: https://dawndamon.com/books/ 📞 Book a strategy call with Dawn:  https://www.braveheartedwoman.com/book-a-callGet in touch: Follow Dr. Chonta on chontahaynes/visionConnect with your BraveHeart Mentor, Dawn Damon: 💞  Email me at: dawn@braveheartmentor.com 💞  Website: https://braveheartedwoman.com/ 💞  Instagram: https://www.instagram.com/bravehearted_woman 💞  Facebook: https://www.facebook.com/braveheartedwoman 💞 YouTube: https://youtube.com/@dawn_damonTimestamps:0:29 - Guest intro2:13 - Dr. Chonta’s story of going through divorce, identity crisis, & world darkness.7:15 - How to deal with divorce?11:13 - Tips for reframing your life.12:53 - Reasons why you should be faithful and trust God with all your heart.19:18 - What if you had a different path?22:30 - Practical keys to life fulfillment.28:08 - How faithful is our God?31:09 - How to reimagine your future?Quotations:"We're supposed to be human beings, not human doings, right?" - Dr. Chonta Haynes"My heart may be broke, but my bank account doesn't have to be." - Dr. Chonta Haynes“My favorite scripture is whatever I do, I have to do it with all of my heart unto the Lord and not to man." - Dr. Chonta Haynes"When life unravels for us, we need to find ways that we can still shine." - Dr. Chonta Haynes"We don't realize that it was placed in a time when Israel was in a hopeless situation. He's given them this prophecy, this oracle to say, yeah, if I trust God with my life, that's why I said it's not happening to...

In this week’s episode, let me share the importance of effective goal setting for achieving your dreams and goals in life by identifying the 5 common mistakes that most people often make.Do you know that goals are the guiding stars that illuminate our journey in life? Whether personal, professional, short-term, or long-term, goals offer us that sense of purpose and direction. They serve as motivators to keep us in pursuit of excellence, growth, and success.While aligning goals with one’s purpose might be a challenge, remember that goals necessitate traits such as discipline, determination, and commitment. So, if you want to make sure on the right track in your goal-setting, this episode is for you!Resources:📝 Join my writing Class - How to write your story and get it published: https://www.braveheartedwoman.com/courses/write-your-story🎁 FREE Resources & Downloads: https://www.braveheartedwoman.com/resources📚 Get a copy of Dawn’s books here: https://dawndamon.com/books/ 📞 Book a strategy call with Dawn: https://www.braveheartedwoman.com/book-a-callConnect with your BraveHeart Mentor, Dawn Damon:💞 Email me at: dawn@braveheartmentor.com 💞 Website: https://braveheartedwoman.com/ 💞 Instagram: https://www.instagram.com/bravehearted_woman 💞 Facebook: https://www.facebook.com/braveheartedwoman 💞 Podcast: https://the-bravehearted-woman.captivate.fm/listenTimestamps:0:00 - Intro0:53 - What is goal setting?1:12 - How to avoid these 5 common mistakes in setting goals?3:09 - Mistake #1: People make mistakes when they set too many goals.6:39 - Mistake #2: People make mistakes when they don’t know their “why.”9:43 - Mistake #3: People make mistakes when they fail to identify the habits that could get in the way.12:52 - Mistake #4: People make mistakes when they don't keep their goals visible. 15:42 - Mistake #5: People make mistakes when they underestimate the timeQuotations:“Without goals, we’re waiting precious time. Our life is just going in circles… We’re squandering our potential. We’re not making time work for us. We’re wasting oour God-given potential.”“In the absence of clearly-defined goals, we become strangely loyal to performing daily trivia until ultimately we become enslaved by it.”“Goals are really critical to your humanity. It’s the way God made you.”“Reaching goals is always about discipline and habits.”“Vague and invisible goals produce vague and invisible results.”“Your life moves in the direction of your most prominent thought, your most dominant thought and visual.”Download the full transcript here.

In this week’s episode, we’re going to discuss the top 8 answers to the question, What would you do differently if you could live life again? We’ll reflect on insights from a group of successful 70-year-old executives who were asked about their regrets.Let me share this notion of revisiting one’s life with the opportunity to make different choices and embrace a better pathway toward success and happiness. Imagine a scenario of living life anew, armed with the wisdom and experiences gained from other people’s perspectives. ‘What would you do differently,’ is a question to delves into the realm of hindsight, regret, aspiration, and the intricate interplay between our choices and life’s outcomes. As we explore this question, we embark on a journey of self-discovery and self-reflection, pondering the change we might enact to shape a life that aligns more closely with our desires, values, and dreams as bravehearted women.Resources:📝 Join my writing Class - How to write your story and get it published: https://www.braveheartedwoman.com/courses/write-your-story🎁 FREE Download: Top 10 Age-Defying Beauty Products: https://www.braveheartedwoman.com/beauty-products📚 Get a copy of Dawn’s books here: https://dawndamon.com/books/ 📞 Book a strategy call with Dawn: https://www.braveheartedwoman.com/book-a-callConnect with your BraveHeart Mentor, Dawn Damon:💞 Email me at: dawn@braveheartmentor.com 💞 Website: https://braveheartedwoman.com/ 💞 Instagram: https://www.instagram.com/bravehearted_woman 💞 Facebook: https://www.facebook.com/braveheartedwoman 💞 Podcast: https://the-bravehearted-woman.captivate.fm/listenTimestamps:0:00 - Intro0:49 - What would you do differently if you had to live your life all over again?1:43 - Top 8 answers from 70-year-old retired executives1:50 - Top 1:  I should have taken charge of my life earlier and set real goals for myself.5:39 - Top 2: I would have taken better care of my health.8:03 - Top 3: I would manage my money better.11:10 - Top 4: I would have spent more time with my family. 13:34 - Top 5: I would have spent more time on personal development.17:00 - Top 6: I would have had more fun. 17:58 - Top 7: I would have planned my career better.19:40 - Top 8: I would have given more back. 21:20 - FREE Download: Top 10 Age-Defying Beauty Products: Quotations:"Life isn't practice, it's the real thing.""Life is not a dress rehearsal. It's the real thing. We get one shot at living a unique, amazing, abundant life.""You are responsible for the quality of life that you want to live. The quality of life isn't just in the things that are around us, it's the things that are happening right up here in our mind, our mindset, our heart set, and our soul set.""Managing your money is more than just how you spend it, how you save it, and how you invest it. It's also how you share it. How you give generously and how you plant it.""Recreation brings joy to your soul. It brings refreshment to your mind and your body. So good for your nervous system. Takes you out of sympathy where everything is...

In this week’s episode of The BraveHearted Woman Podcast, we have a remarkable guest joining us, the incredibly talented and inspiring Jade Simmons. Jade delves into the profound meaning behind four powerful words: purpose, passion, destiny, and calling. Through her own experiences and wisdom, she unravels the misconceptions surrounding purpose and passion, highlighting how they differ and the pivotal role they play in our lives. Jade explores how our purpose evolves and expands, urging us to dig deep into our childhood roots to truly understand our unique gifts and strengths. She encourages us to seek feedback from loved ones and identify recurring themes in the impact we have on others. With vulnerability and authenticity, Jade shares her personal journey of embracing a new direction and the importance of embracing change in order to fulfill our God-sized destinies. We also hear from a special guest, who shares their brave story of entering the political arena, challenging the status quo, and standing up against division. Their journey is an embodiment of the podcast's mission to inspire and empower women to be audacious in pursuing their purpose. So, join us as we embark on this transformative episode and discover the power of purpose, the courage to step into the unknown, and the infinite possibilities that await when we embrace our true calling.Resources:Get a copy of Jade’s book: Purpose The Remix: A Mind-Blowing Reunderstanding of Purpose And How It WorksJoin Jade’s live tour: https://jadesimmons.com/live-tour/Get a copy of Dawn’s books here: https://dawndamon.com/books/Book a strategy call with Dawn: https://www.braveheartedwoman.com/book-a-callGet in touch with Jade: Follow Jade on  jadesimmons.com or purposetheremix.comConnect with your BraveHeart Mentor, Dawn Damon:💞  Email me at: dawn@braveheartmentor.com💞  Website: https://braveheartedwoman.com/💞  Instagram: https://www.instagram.com/bravehearted_woman💞  Facebook: https://www.facebook.com/braveheartedwoman💞  Podcast: https://the-bravehearted-woman.captivate.fm/listenTimestamps:0:37 - Guest intro1:38 - What is a purpose?5:48 - Does your purpose change over time?8:36 - 4 words that people often interchange8:50 - Purpose VS Passion11:36 - How fear can snatch purpose?14:23 - Tips for remixing your purpose in your life?18:01 - Jade’s braveheart story of shifting from being a pianist to a presidential candidate24:57 - Purpose The...

In this week’s episode, we’re diving into a topic that may have seemed virtuous at first glance but hides a dangerous trap that undermines your joy - the perilous world of people pleasing. Join me as we stretch our boundaries and challenge the belief that constantly sacrificing your true self for the approval of others is the way to harmony.Let’s explore the three hidden dangers of people-pleasing that can lead to pain, frustration, and even depression. Discover how suppressing your opinions, thoughts, and values to please others can result in losing touch with your authentic identity, leaving you feeling empty and unfulfilled.But fear not, my bravehearts! I won’t leave you hanging in this cycle of emotional exhaustion and stress. Instead, I’ll share actionable steps to break free from this behavior and reclaim your true self. So, if you’re tired of living in the prison of people pleasing and yearning to break the chain, don’t miss out on this empowering episode I have for you today!Timestamps:0:00 - Intro0:42 - Defining people's pleasing behavior.1:45 - What is Kumbaya?2:21 - Trap 1: People pleasing is sacrificing your authentic identity. 6:30 - Trap 2: People pleasing is the emotional exhaustion and stress.11:26 - Trap 3: People pleasing is stagnation in your personal growth.16:02 - Need help? Here’s how to book a FREE strategy call with Dawn Damon.16:48 - How to break free from the pattern of people pleasing?Quotations:"People pleasing at first glance may seem like a virtue, promoting harmony and goodwill among others. However, beneath the surface lies a dangerous trap that can undermine your joy.""Break free from the shackles of people-pleasing and experience a more fulfilling and authentic life.""Sacrificing your authentic identity to please others can lead to a loss of touch with your genuine self.""People pleasers become masters at suppressing their own feelings, beliefs, and values, morphing into someone they are not.""Regain your sense of identity and embrace who God created you to be to make genuine connections with others.”Break free from stagnation by being honest with yourself and others, embracing a growth mindset, and pursuing your goals fearlessly."Resources:📝 Join my writing Class - How to write your story and get it published: https://www.braveheartedwoman.com/courses/write-your-story🎁 FREE Download & Resources by Dawn Damon: https://www.braveheartedwoman.com/resources📚 Get a copy of Dawn’s books here: https://dawndamon.com/books/ 📞 Book a strategy call with Dawn: https://www.braveheartedwoman.com/book-a-callConnect with your BraveHeart Mentor, Dawn Damon:💞 Email me at: dawn@braveheartmentor.com 💞 Website: https://braveheartedwoman.com/ 💞 Instagram: https://www.instagram.com/bravehearted_woman 💞 Facebook: https://www.facebook.com/braveheartedwoman 💞 Podcast: https://the-bravehearted-woman.captivate.fm/listenDownload the full transcript here.

In this week, we have a very special guest joining us, the multi-talented entertainer and communicator, Michelle Mendoza. With an impressive background in stage, screen, and talk radio, Michelle’s voice has been heard on popular stations in Seattle, the U.S., and Radio UK. Her discussion always carries a non-judgmental faith-based perspective focusing on the importance of bravery and finding one’s voice. Michelle is not only a gifted talk show host, but she also indulges in various creative outlets, such as singing, writing, and painting. Her love for family and passion for helping others shine through in all her endeavors, especially in her writing projects, which aim to inspire people to live their best lives. In her powerful masterclass and book, Find Your Voice: Your Superpower and Passion Unleashed, Michelle is dedicated to helping individuals develop their unique communication styles and fulfill their purpose. She reveals the 4 communication styles every successful speaker should know, empowering her audience to overcome fear and embrace their purpose, knowing that each person has the ability to make a positive impact on the world.Tune in to this inspiring journey with Michelle as she encourages every bravehearted woman to embrace authenticity, conquer their fears, and courageously pursue their purpose. Be sure to catch this week’s episode to learn more and be inspired!Timestamps:0:57 - Guest intro3:27 - Michelle’s inspiring journey of success and bravery8:08 - How to find your voice?12:11 - How to overcome your fears and doubts?14:40 - 4 key pillars of effective communication17:45 - Find Your Voice: Your Superpower and Passion Unleashed19:59 - Michelle’s Masterclass: How to discover and develop your superpower22:32 - Reasons why intimidation is another word for fear.25:07 - How to figure out your purpose?26:05 - Words to live by Michelle MendozaQuotations:“What comes from the heart touches the heart.” - Dawn Damon“Everybody has a purpose. You are a masterpiece that God is painting. God's workmanship was created for good works.” - Michelle Mendoza “If everybody spoke their voice and if everyone was brave enough to speak their voice, this world would look vastly different.” - Michelle Mendoza “You are more than able to do exceedingly like God does exceedingly abundantly above all we could ask or think. Well, we can do exceedingly and abundantly above all we could imagine because we've been empowered for that.” - Michelle Mendoza  “You have been endowed by your creator with more than you know. The potential inside of you is so great, and God is so good.” - Michelle Mendoza  “Fear should be there to give you caution or to give you a road map of speed bumps that I'm going to have to go over the hurdles that I'm going to have to face.” - Michelle Mendoza  “One thing that stops us is that we're intimidated by those successful people… But the truth is, you are here for a vital purpose. If you do not fulfill your purpose, the world starts looking the way it is right now.” - Michelle Mendoza  Resources:Get a copy of Michelle’s book, Find Your Voice: Your Superpower and Passion Unleashed: bit.ly/3K5JLP0Join Michelle’s masterclass:

Join me as I share practical tips on creating a plan, staying on track, and achieving your goal. Remember, focus on taking baby steps toward your big goal. Take a step at a time, work at your own pace, stay consistent, and be prepared to succeed.Connect with your BraveHeart Mentor, Dawn Damon:💞  Email me at: dawn@braveheartmentor.com💞  Website: https://braveheartedwoman.com💞  Instagram: https://www.instagram.com/bravehearted_woman💞  Facebook: https://www.facebook.com/braveheartedwoman💞  YouTube: https://www.youtube.com/@dawn_damonMore Resources:🎁  FREE GIFT Get Your Download: https://www.braveheartedwoman.com/resources📝 Join my writing Class - How to Write Your Story and Get it Published: https://www.braveheartedwoman.com/courses/write-your-story📚  Get a copy of Dawn’s books here: https://dawndamon.com/books/📞  Book a strategy call with Dawn: https://www.braveheartedwoman.com/book-a-call Timestamps:0:00 - Intro1:04 - Hope is not a strategy!1:23 - People who fail to plan, plan to fail.2:15 - The importance of routine and discipline2:50 - Steps for setting up goals6:11 - How to break down your big goal into micro steps?10:41 - NEW! Writing Class: How to write your story and get it published?11:10 - The reasons you have to imagine reaching your goal and connect to your why12:22 - The secret formula to achieve your goal13:43 - 3 things to help you stick to your plan14:48 - Tip #1: Keep your daily targets easy to accomplish.14:06 - Tip #2: do keep track of the days you succeed.14:46 - Tip #3: Use the most practical and proven methods to get where you want to be.16:18 - FREE Download: Ignite Your Confidence & Soar with Self-Esteem by Dawn DamonQuotations:“Hope is not a strategy, so you have to have a real plan.”“Those who fail to plan, plan to fail.”“Small steps, taken consistently, lead to progress.”“Quantum leaps seldom work.. Start small and build up.”“Make your goals small enough that you can do something every day.”“Believe in your plan and learn from those who have achieved similar goals.”“Most of us overestimate what we can do in a short amount of time but underestimate what we can do with baby steps over a lengthier period of time.”Download the full transcript

Today, I have a special guest joining us, Cheri Tamburro, an inspiring woman and entrepreneur who will share her remarkable journey of facing fears and conquering challenges. Cheri, a devoted wife, and mother, experienced the circumstances of raising a son who was born with a rare disorder that presented him with various difficulties and complications. In response, she created C.A.B.A., an acronym for Changing Any Butts Anywhere, to assist parents and caregivers with accessible and private diaper-changing solutions for individuals of different ages and needs.Cheri will delve into her sources of inspiration, the highs, and lows of her discovery process, how Eli has played a pivotal role in the creation of C.A.B.A., and the stories in between, all of which contribute to her desire to aid millions of individuals within the special needs community who face the same struggles. She aims to share her resilience journey, from navigating through a divorce to finding love again, and how these experiences led her to develop C.A.B.A.Connect with your BraveHeart Mentor, Dawn Damon:💞  Email me at: dawn@braveheartmentor.com💞  Website: https://braveheartedwoman.com💞  Instagram: https://www.instagram.com/bravehearted_woman💞  Facebook: https://www.facebook.com/braveheartedwoman💞  YouTube: https://www.youtube.com/@dawn_damonMore Resources:🎁  FREE GIFT Get Your Download: https://www.braveheartedwoman.com/resources📝 Join my writing Class - How to Write Your Story and Get it Published: https://www.braveheartedwoman.com/courses/write-your-story📚  Get a copy of Dawn’s books here: https://dawndamon.com/books/📞  Book a strategy call with Dawn: https://www.braveheartedwoman.com/book-a-callTimestamps:0:56 - Guest intro1:09 - Cheri’s story of finding her brave6:49 - How Cheri found light amidst all adversities in her life?8:59 - What is C.A.B.A.?10:22 - What are the recent updates about C.A.B.A.?11:59 - How Eli helped Cher bring C.A.B.A. to life?15:08 - Words to live by Cheri TamburroQuotations:“The reason I came up with this invention is not only for my son, but my heart is to reach millions of people in the special needs community because there’s just so much struggle.”  - Cheri Tamburro“I feel like you had the vision, this purpose, this compelling bigger vision, and just yourself that kept you going as well.” - Dawn Damon“Every step of the way when you look back at what you pushed through, and that's what I've been looking at as I push past the...