Feedback about this episode? Text me a message! :)"Every experience, every struggle, has shaped me into who I am today. I wouldn't trade any of it for the world. It's made me stronger, more empathetic, more resilient." — Kelly SmithIn this episode, host Paige welcomes Kelly Smith, owner of a successful catering and event planning company in Santa Barbara, California, who shares her inspiring healing journey with stuttering.Kelly discusses the challenges she faced growing up with stuttering, feeling isolated and silenced, and the impact of having a stuttering parent. Despite the obstacles, Kelly's resilience shines through in pursuing her dreams to become a successful entrepreneur. Her story serves as a beacon of hope for anyone facing similar struggles, highlighting the power of determination and self-belief in overcoming adversity.LinksWhat’s Your Stutter Personality? Take the quiz to find out! https://www.thehappystutterer.com/quiz/Recovery from Stuttering Relapse: Coaching solutions with Paige https://www.thehappystutterer.com/services/Website: Learn more https://www.thehappystutterer.com/Instagram: Follow here https://www.instagram.com/thehappystutterer/

Feedback about this episode? Text me a message! :)“Whether you’re working with a speech therapist, in a group therapy intensive program or one-to-one with a coach, there are many options and paths to making progress towards your fluency goals."In this enlightening episode, Paige unravels the differences between speech therapy and one-to-one coaching for stuttering.She uncovers how coaching offers a holistic approach, delving into emotional triggers and lived experiences. Contrasting group therapy with personalized attention, intensive short-term programs with ongoing support, and therapists with coaches who have walked the path, there are many options to choose from.Therapy and coaching bring different solutions and benefits to the table. Depending on your needs, one approach might be more beneficial than the other. But more than likely, utilizing the services between speech therapy and coaching is a beneficial combination.Listen now to discover the path right for you.Need more clarity to understand how coaching might be a solution for you? Book a FREE consultation call to share your current challenges and ask questions in a non-judgmental and safe space. Go to www.thehappystutterer.comLinksWhat’s Your Stutter Personality? Take the quiz to find out! https://www.thehappystutterer.com/quiz/Recovery from Stuttering Relapse: Coaching solutions with Paige https://www.thehappystutterer.com/services/Website: Learn more https://www.thehappystutterer.com/Instagram: Follow here https://www.instagram.com/thehappystutterer/

Feedback about this episode? Text me a message! :)"Increasing awareness of our thoughts can profoundly impact how we perceive and navigate our experiences, empowering us to break free from limiting beliefs and embrace personal growth."Paige explores the profound impact of paying attention to one's thoughts that impact the experience of stuttering. Introducing the concept of cognitive distortions, the episode delves into how these distorted thoughts shape individuals' perceptions and emotions related to stuttering.Drawing from personal experiences, Paige shares examples of common distorted thoughts encountered by individuals who stutter, such as all-or-nothing or crystal ball thinking. Solutions to counter these distortions are offered, emphasizing the importance of reframing thoughts and fostering self-awareness.You’re invited to explore your own thinking patterns and one’s thought processes to foster positive change in the experience of stuttering.I’m curious, did you recognize a few of these thinking patterns for yourself? Explore how these thinking distortions might be getting in the way of you achieving the level of fluency you want. Book a FREE consultation call or learn more at www.thehappystutterer.comLinksWhat’s Your Stutter Personality? Take the quiz to find out! https://www.thehappystutterer.com/quiz/Recovery from Stuttering Relapse: Coaching solutions with Paige https://www.thehappystutterer.com/services/Website: Learn more https://www.thehappystutterer.com/Instagram: Follow here https://www.instagram.com/thehappystutterer/

Feedback about this episode? Text me a message! :)“Stepping out of your comfort zone is like a muscle, and it gets larger and stronger the more you expand it. Take small, doable steps toward your fluency goals, not giant leaps."In this episode, Paige delves into the intricacies of behavior change, focusing on the journey from comfort to growth, specifically in the context of working on fluency. The discussion introduces the concept of four behavior zones: comfort zone, fear zone, growth zone, and panic zone. Drawing from personal experiences, Paige sheds light on the challenges faced during speech therapy and beyond, emphasizing the importance of understanding these zones to facilitate effective change.Strategies such as establishing 'just enough' safety, finding the 'sweet spot' for growth, and adopting a slow and steady approach are highlighted for navigating these zones of behaviour successfully. The episode concludes with a reminder that behaviour change is not a linear process and offers support to those working towards their fluency goals.Get support with a 1-hour Booster Shot coaching session for fast support — an immediate and laser-focused solution to help you feel better, by getting back to confidence in a speaking situation where fluency is most important to you. Book a FREE consultation call or learn more at www.thehappystutterer.comLinksWhat’s Your Stutter Personality? Take the quiz to find out! https://www.thehappystutterer.com/quiz/Recovery from Stuttering Relapse: Coaching solutions with Paige https://www.thehappystutterer.com/services/Website: Learn more https://www.thehappystutterer.com/Instagram: Follow here https://www.instagram.com/thehappystutterer/

Feedback about this episode? Text me a message! :)After speech therapy, it's crucial to acknowledge the realities that may not have been addressed during treatment — empowering you to navigate post-therapy with resilience and self-awareness.In Episode 19, embark on a raw exploration of life after speech therapy, delving into the often unspoken reality of stuttering relapse. Paige shares her personal journey, from the exhilaration of newfound fluency to the crushing disappointment of stuttering making a comeback. The term "relapse" is unpacked within the context of stuttering, revealing its prevalence and dispelling common misconceptions. Learn the challenges in maintaining fluency amidst the complexities of everyday life and balancing authenticity with the pressure to conform to speech techniques. To mitigate a stuttering relapse, "Booster Shot" coaching sessions are available, providing ongoing support and guidance on your journey of maintaining fluency. Book a FREE call or reach out to paige@thehappystutterer.com.LinksWhat’s Your Stutter Personality? Take the quiz to find out! https://www.thehappystutterer.com/quiz/Recovery from Stuttering Relapse: Coaching solutions with Paige https://www.thehappystutterer.com/services/Website: Learn more https://www.thehappystutterer.com/Instagram: Follow here https://www.instagram.com/thehappystutterer/

Feedback about this episode? Text me a message! :)There are two ways to anxiety — either through the ancient brain or the thinking brain. It’s helpful to know where your anxiety begins, as this is a clue which strategy will be most helpful in reducing it.In Episode 18, Paige delves into the relationship between the brain, body, and stuttering, focusing on anxiety. The episode introduces insights from the book 'Rewire Your Anxious Brain,' exploring how anxiety manifests through the ancient brain (amygdala) and the thinking brain (cerebral cortex).Addressing the prevalence of anxiety in stuttering experiences, Paige distinguishes between fear and anxiety, emphasizing their role in speaking situations. The two paths to anxiety are: the primal responses of the amygdala and the conscious anticipation of the cerebral cortex. Strategies for tackling anxiety include leveraging neuroplasticity to rewire the amygdala through relaxation techniques and reshaping thought patterns.Do you know where anxiety is created in the body? Gain self-awareness about your anxiety triggers and stress responses during speaking situations. Explore coaching solutions for overcoming anxiety-related stuttering: Book a FREE call or reach out to paige@thehappystutterer.com.LinksWhat’s Your Stutter Personality? Take the quiz to find out! https://www.thehappystutterer.com/quiz/Recovery from Stuttering Relapse: Coaching solutions with Paige https://www.thehappystutterer.com/services/Website: Learn more https://www.thehappystutterer.com/Instagram: Follow here https://www.instagram.com/thehappystutterer/

Feedback about this episode? Text me a message! :)Life brings pivotal moments when the spotlight is going to be shining on you. Being proactive before the big day and gaining the skills you need, your future self will be thankful that you prepared in advance.In Episode 17, Paige shares the journey of saying her wedding vows, taking steps to manage her speech anxiety when speaking in the spotlight. Being proactive, she created a process to transform potential stress into a positive experience. Reflecting on past challenges, Paige introduces SMART goals and strategies such as visualization, meticulous preparation, balanced practice, and creating a physical connection with the venue.Other key takeaways are the impact of preparation leading up to the event as well as the night before. As the episode concludes, Paige reassures listeners that normal nervousness can be mitigated through preparation, allowing them to confidently face their next significant speaking moment.Do you have a BIG life event coming up? Prepare for your next speaking moment with tailored strategies and personalized support. Send your inquiries about the "Speak in the Spotlight" coaching package to paige@thehappystutterer.com.LinksWhat’s Your Stutter Personality? Take the quiz to find out! https://www.thehappystutterer.com/quiz/Recovery from Stuttering Relapse: Coaching solutions with Paige https://www.thehappystutterer.com/services/Website: Learn more https://www.thehappystutterer.com/Instagram: Follow here https://www.instagram.com/thehappystutterer/

Feedback about this episode? Text me a message! :)The degree to which you hide (covert) or show (overt) your stutter makes a huge impact on your overall mental health and emotional well-being.Episode 16 explores the covert to overt spectrum of stuttering behaviors, addressing the impact this has on mental health. Paige introduces the "What's Your Stutter Personality?" — a quiz designed for self-awareness and understanding your own covert/overt behaviors. Using sea creatures as metaphors, the Octopus symbolizes avoidance behavior, the Crab secretive tendencies, the Turtle represents both, and the Dolphin signifies openness about stuttering. Paige shares her own journey from covert stuttering to becoming more overt, growing in confidence over time.What’s Your Stutter Personality? Go to www.thehappystutterer.com/quiz and take the quiz to discover your sea creature! Gain insights and understanding into how covert/overt stuttering behaviour shows up in your life. Share your results with Paige: paige@thehappystutterer.com.LinksWhat’s Your Stutter Personality? Take the quiz to find out! https://www.thehappystutterer.com/quiz/Recovery from Stuttering Relapse: Coaching solutions with Paige https://www.thehappystutterer.com/services/Website: Learn more https://www.thehappystutterer.com/Instagram: Follow here https://www.instagram.com/thehappystutterer/

Feedback about this episode? Text me a message! :)Interview: Featuring individuals who are living their best life, doing what they love to do, and doing it no matter — while navigating life with a stutter.In this episode, we’re talking to Mike Maines, a residential designer with many talents who shares his insights and experiences between two challenging worlds — stuttering and ADHD.LinksWhat’s Your Stutter Personality? Take the quiz to find out! https://www.thehappystutterer.com/quiz/Recovery from Stuttering Relapse: Coaching solutions with Paige https://www.thehappystutterer.com/services/Website: Learn more https://www.thehappystutterer.com/Instagram: Follow here https://www.instagram.com/thehappystutterer/

Feedback about this episode? Text me a message! :)Safety behaviors provide temporary relief in immediate speaking moments, but over time they subconsciously hinder your natural flow of speech.If you've ever tried to conceal your stutter, you're not alone.This episode unravels the coping mechanisms behind safety behaviors in stuttering — driven by the fear of judgment, past traumas, and societal misconceptions.Self-editing behaviors such as scanning-ahead and substituting words become deeply ingrained, paradoxically reinforcing the fear they aim to alleviate.Self-censorship, rooted in past experiences where it felt unsafe to stutter, leads to a trade-off: short-term relief at the expense of true self-expression.With patience and commitment, small steps can break the cycle to an unedited version of authentic expression!LinksWhat’s Your Stutter Personality? Take the quiz to find out! https://www.thehappystutterer.com/quiz/Recovery from Stuttering Relapse: Coaching solutions with Paige https://www.thehappystutterer.com/services/Website: Learn more https://www.thehappystutterer.com/Instagram: Follow here https://www.instagram.com/thehappystutterer/

Feedback about this episode? Text me a message! :)Knowing and exercising your personal rights are so integral to building assertiveness and feeling good about yourself.This episode explores the relationship between assertiveness, personal rights, and how it intertwines with stuttering.In those moments when expressing yourself can be physically challenging, we explore what might be getting in the way of assertiveness.Discover the Personal Bill of Rights and the profound impact it has on assertiveness, self-esteem, and confidence.Standing up for your personal rights is a journey towards self-respect, and improved relationships. Remember… your voice is worthy and powerful!LinksWhat’s Your Stutter Personality? Take the quiz to find out! https://www.thehappystutterer.com/quiz/Recovery from Stuttering Relapse: Coaching solutions with Paige https://www.thehappystutterer.com/services/Website: Learn more https://www.thehappystutterer.com/Instagram: Follow here https://www.instagram.com/thehappystutterer/

Feedback about this episode? Text me a message! :)Keeping your word matters a lot — even more important than how you say it. Following through on your promises plays an important role in confidence.Discover the secret to building your inner confidence through the underestimated power of keeping promises to yourself.It's not just about the words we say to others, but the words and commitments we make to ourselves. Going back on your word, making excuses and rationalizations seem harmless in the moment, but tend to leave a negative impact over the long run.Discover the essence of keeping promises — how it builds self-confidence, discipline, emotional resilience, and self-trust. Tune in now!LinksWhat’s Your Stutter Personality? Take the quiz to find out! https://www.thehappystutterer.com/quiz/Recovery from Stuttering Relapse: Coaching solutions with Paige https://www.thehappystutterer.com/services/Website: Learn more https://www.thehappystutterer.com/Instagram: Follow here https://www.instagram.com/thehappystutterer/

Feedback about this episode? Text me a message! :)You may put a lot of pressure on yourself to speak fluently, but it’s not the only thing that matters when it comes to communicating with others.Delve into the realm of meaningful connections and effective communication, discovering that fluency is not mandatory. Uncover the hidden aspects of expression as up to 93% of communication is non-verbal. Explore the importance of active listening, the strength of holding eye contact, and the magic of speaking with a smile. Shift your focus from fluency to genuine connection. Gain insights, empower yourself, and nurture the understanding that connecting with others transcends fluency. Unleash the true art of communication and be a confident communicator regardless of your fluency level.LinksWhat’s Your Stutter Personality? Take the quiz to find out! https://www.thehappystutterer.com/quiz/Recovery from Stuttering Relapse: Coaching solutions with Paige https://www.thehappystutterer.com/services/Website: Learn more https://www.thehappystutterer.com/Instagram: Follow here https://www.instagram.com/thehappystutterer/

Feedback about this episode? Text me a message! :)Your mindset acts as the lens through which you view yourself and the world, shaping your perceptions, attitudes, beliefs and your experience with stuttering.Discover the transformative power of your mindset. Paige explores the intricate connection between thoughts, beliefs, and your perception of stuttering. With insightful personal stories and educational content, Paige delves into two mindsets – fixed and growth – and how they impact your journey. Unearth the truth about your thoughts, navigate thinking ruts, and harness the profound influence of self-talk. By the end, you'll be equipped with strategies to unlock lasting change, bolster your self-esteem, and embrace the Happy Stutterer mindset. LinksWhat’s Your Stutter Personality? Take the quiz to find out! https://www.thehappystutterer.com/quiz/Recovery from Stuttering Relapse: Coaching solutions with Paige https://www.thehappystutterer.com/services/Website: Learn more https://www.thehappystutterer.com/Instagram: Follow here https://www.instagram.com/thehappystutterer/

Feedback about this episode? Text me a message! :)The problem with the language of ‘war’ is that it makes stuttering the enemy. Needing to be 'killed' with aggression and force, this perpetuates the struggle.In this episode, we unpack the influential power of language in the context of stuttering. We scrutinize the usage of 'war' terminology in stuttering treatment and its negative implications. Explore effective strategies to reshape your perspective and find harmony with your stutter. Discover how words can shape your reality, and how letting go of the battle mentality can lead to inner peace and fluency. Embrace bravery in navigating your speech challenges, and put an end to the internal conflict. This insightful episode empowers you to redefine your relationship with stuttering for a more positive journey. LinksWhat’s Your Stutter Personality? Take the quiz to find out! https://www.thehappystutterer.com/quiz/Recovery from Stuttering Relapse: Coaching solutions with Paige https://www.thehappystutterer.com/services/Website: Learn more https://www.thehappystutterer.com/Instagram: Follow here https://www.instagram.com/thehappystutterer/

Feedback about this episode? Text me a message! :)The act of 'disclosure' is an opportunity to educate others and advocate for ourselves, showing that we have nothing to hide.In this episode, we explore the world of disclosure for those who stutter. We uncover the challenges that often come with revealing our truth and the two key ingredients required for successful disclosure: vulnerability and authenticity. Dive into personal stories and learn how your temperament can impact this journey. Discover the benefits of disclosure, from building genuine connections to self-acceptance. Gain practical strategies for becoming more vulnerable and authentic, and understand that disclosure is an essential step toward embracing your unique voice and advocating for yourself. Join us as we discuss this pivotal aspect of the stuttering journey.LinksWhat’s Your Stutter Personality? Take the quiz to find out! https://www.thehappystutterer.com/quiz/Recovery from Stuttering Relapse: Coaching solutions with Paige https://www.thehappystutterer.com/services/Website: Learn more https://www.thehappystutterer.com/Instagram: Follow here https://www.instagram.com/thehappystutterer/

Feedback about this episode? Text me a message! :)"Changing my birth name to a name I could say is the greatest gift I've ever given to myself." - PaigeIn this episode, we revisit a pivotal moment in Paige’s life when she made the bold move to change her name. The act of choosing a new name turned out to be a transformative journey, far beyond achieving fluency in speech. Through this personal story, discover the power of choice, renewal, and self-confidence. Learn how changing one's name can be a symbol of embracing a new identity and creating a brighter future. Join Paige for this inspiring story of personal growth.HighlightsThis personal story was originally shared at the 2020 Canadian Stuttering Association conference. LinksWhat’s Your Stutter Personality? Take the quiz to find out! https://www.thehappystutterer.com/quiz/Recovery from Stuttering Relapse: Coaching solutions with Paige https://www.thehappystutterer.com/services/Website: Learn more https://www.thehappystutterer.com/Instagram: Follow here https://www.instagram.com/thehappystutterer/

Feedback about this episode? Text me a message! :)Stuttering can feel like that small dried pea — overshadowing your entire identity and leaving you feeling black and blue — but it's only a small part of who you are.In this episode, we take a fresh look at the timeless fairy tale "The Princess and the Pea" and reveal its surprising connection to stuttering. We explore the concept of sensitivity and its profound influence on those who stutter. This episode offers valuable strategies to navigate the intersection of sensitivity and stuttering, fostering awareness and self-discovery. Join us as we reinterpret the princess's restless night through the lens of stuttering, providing a thought-provoking perspective on this classic story.Highlights0:45 Introducing this favourite childhood story "The Princess and the Pea"1:54 Original story read in it's entirety6:56 Identify the 'special quality' that is the essence of this story7:40 Research is shared about the connection between sensitivity and stuttering9:30 How does the trait sensitivity influence the experience of stuttering?10:55 Internalizing stuttering is like the small dried pea of the sensitive princess13:40 Quick and fun test to learn what sensitivity traits describe you14:25 Book recommendation to learn more about sensitivity14:57 The importance of self-care in a loud and noisy world15:33 Embracing your nature adds another dimension to your experiencesLinksWhat’s Your Stutter Personality? Take the quiz to find out! https://www.thehappystutterer.com/quiz/Recovery from Stuttering Relapse: Coaching solutions with Paige https://www.thehappystutterer.com/services/Website: Learn more https://www.thehappystutterer.com/Instagram: Follow here https://www.instagram.com/thehappystutterer/

Feedback about this episode? Text me a message! :)Ever get 'the look' while you're stuck in a stutter? When you realize that other peoples’ reactions are not about you, you hold onto your own power and confidence.In this episode, we delve into the "Looking Glass Self," a concept that explores how our self-concept is shaped by others. This concept involves imagining how we appear to others, anticipating their judgments, and developing feelings based on these perceptions. For those who stutter, perceived judgments during moments of disfluency can impact self-esteem. We discuss strategies to break free from external validation and encourage self-acceptance. Find out what truly matters when you look in the mirror.Highlights0:28 Introduction to what is going on behind "The Look"2:18 What exactly is "The Looking Glass Self"?2:45 The 3-step process of this psychological phenomenon5:16 How dangerous our imagined judgments can be6:23 Learn how the world and people act as our 'mirrors'8:43 One side effect of 'The Look'10:34 Five strategies to overcome the negative effects of The Looking Glass Self13:36 Key points to remember the next time you get 'The Look'14:20 Self-guided questions to reflect on your own self-concept15:05 Closing comments: it's time to shatter those mirrors and take back your powerLinksWhat’s Your Stutter Personality? Take the quiz to find out! https://www.thehappystutterer.com/quiz/Recovery from Stuttering Relapse: Coaching solutions with Paige https://www.thehappystutterer.com/services/Website: Learn more https://www.thehappystutterer.com/Instagram: Follow here https://www.instagram.com/thehappystutterer/

Feedback about this episode? Text me a message! :)Layered on top of stuttering is a complex web of fears and phobias, increasing the difficulties in speaking due to the additional stress and anxiety.In this episode, we explore the inner world of stuttering and its underlying fears and phobias. Sparked by a listener's question, we’re unraveling phobias such as speaking on the phone, public speaking, and the fear of being overheard — all intertwined within the experience of stuttering. Personal experiences and strategies for tackling these phobias are discussed, emphasizing awareness and possible solutions. It's all about recognizing your fears and putting them behind you. Come along for an enlightening journey into the hidden fears of stuttering!Highlights1:00 Introducing Allyson's 'greatest fear'3:53 Identifying the difference between fears and phobias4:55 How do you know if you have a phobia?6:36 Learn about the 7 different types of phobias behind stuttering11:36 Strategies to address these phobias within the experience of stuttering14:53 What are some key takeaways if you’re struggling with phobias?15:37 Ask questions to get clarity on how these fears and phobias impact youLinksWhat’s Your Stutter Personality? Take the quiz to find out! https://www.thehappystutterer.com/quiz/Recovery from Stuttering Relapse: Coaching solutions with Paige https://www.thehappystutterer.com/services/Website: Learn more https://www.thehappystutterer.com/Instagram: Follow here https://www.instagram.com/thehappystutterer/