Join Clare George, the health habits coach, with Monday Habit #21 AKA Pontoon! Clare looks to quickly unlock the secrets of luck and vitality with 4 Habits For a Lucky and Healthy Life." We dive into the profound insights from Richard Wiseman's acclaimed book, "The Luck Factor," as Clare unveils a fresh perspective on luck's role in shaping our well-being. Discover how cultivating serendipity, trusting intuition, mastering the art of manifesting, and embracing silver linings can transform your life. Learn how luck, confidence, and action intertwine to foster a healthier and happier existence. So tune in and elevate your expectations to embrace the extraordinary. Get ready to get lucky!Clare's Website: www.thehealthhabitscoach.comWant To Invest In Your Health Today? All you need is your name & email address: Subscribe to The Weekly Habit newsletter so you never miss a habit hack! Just 1 weekly email straight to your inbox, with a roundup of the key takeaways and tips from the podcast, blog, The Health Habits Coach Live classes and more.

Explore the fascinating intersection of beauty, health, and nature in this enlightening episode featuring Miss Earth Wales Finalist Megan Evans. We get into the origins of pageantry, tracing its roots from Atlantic City's Miss America to its global evolution. You'll discover how beauty pageants evolved from mere showcases of physical beauty to platforms advocating for health and environmental causes. You don't want to miss us discuss the empowerment found in the cosmetics industry for women entrepreneurs in the 1920s and the transformation of pageants into agents of positive change. Megan shares her journey in the world of Pageantry in 2024, debunking the 'Miss Congeniality' stereotypes and highlighting the empowering essence of her involvement. Tune in for Health Habits on advocating for a healthier planet and embracing beauty beyond the surface.Clare's Website: www.thehealthhabitscoach.comWant To Invest In Your Health Today? All you need is your name & email address: Subscribe to The Weekly Habit newsletter so you never miss a habit hack! Just 1 weekly email straight to your inbox, with a roundup of the key takeaways and tips from the podcast, blog, The Health Habits Coach Live classes and more.

Please Be Aware that this Episode Includes Conversations around Trauma and Emotionally Sensitive Topics Such as Past History of Difficult Experiences and Consider If This Is Appropriate for You To Experience At This TimeIn this enlightening episode of The Health Habits Coach podcast as we delve into the transformative realm of epigenetics and social health for healing with esteemed guest Dr. Shri Shukla, founder of ViVaByShri. With over 15 years of expertise in health social work and Ayurveda, Dr. Shukla illuminates how our environment, trauma, and social struggles impact our health trajectories. But how our Health Habits can help restore our wellbeing to 'Anti-Fragile our Health'. So listen in and discover empowering insights on navigating adversity, fostering resilience, and promoting health equity. Gain practical strategies & habits to cultivating robust health and well-being, regardless of your genetic predispositions or life circumstances.Contact Dr Shri Shukla HERE:Instagram    https://www.instagram.com/vivabyshri/Website -  vivabyshri.cohere.liveFacebook-  https://www.facebook.com/drshrishuklaDr. Shri Shukla is a holistic health coach who founded ViVabyShri to help peoplelive healthier lives through natural and integrative medicine and other customizedmodalities.In her holistic fertility program ‘Mama to Be’, she currently supports and coacheshigh achieving, fertility conscious women for natural pregnancy preparation andfertility boost. And in another integrative program ‘Rekindle’, she cares forpeoples’ mental and emotional wellbeing through completely natural, holisticmethods addressing all mind-body-spirit layers. Clare's Website: www.thehealthhabitscoach.comWant To Invest In Your Health Today? All you need is your name & email address: Subscribe to The Weekly Habit newsletter so you never miss a habit hack! Just 1 weekly email straight to your inbox, with a roundup of the key takeaways and tips from the podcast, blog, The Health Habits Coach Live classes and more.

In this episode of The Monday Habit - Clare dives into the merciless physical and emotional war of Hunger Vs Cravings. You will learn How to know the difference between the two and How to Measure This Vital Body Cue that impacts key Health & Wellbeing. This episode is a MUST if You are in midlife & older and have some ingrained habits over decades that are sending and misfiring your cues around When and How much to Eat. So Listen to #20,  Get The 5 Hunger Habits & May The Hunger Gods Be Ever In Your Favor!Clare's Website: www.thehealthhabitscoach.comWant To Invest In Your Health Today? All you need is your name & email address: Subscribe to The Weekly Habit newsletter so you never miss a habit hack! Just 1 weekly email straight to your inbox, with a roundup of the key takeaways and tips from the podcast, blog, The Health Habits Coach Live classes and more.

This Brilliant Event was organised by Clare - The Health Habits Coach - to raise awareness and build collaboration between different practitioners in the Menopause space who have separate knowledge-bases and collectively give you the opportunity to explore non-HRT options to support you with symptoms and your Menopause journey.It's an amazing opportunity to get credible expertise & advice right in your ears - so listen in, and do reach out with any questions! Better Still - On Tuesday April 22nd & Wednesday April 23rd - Clare is running a very special 'Reign Over Menopause' Masterclass to take you through the guide and introduce you to her new program.Book Yourself a spot on The 'Reign Over Menopause' Masterclass HEREIn addition Clare introduces her Beautiful Guide for all women in midlife - A Revival Guide to Rejuvenate, Reset & Reinvent your life forwards.The Revival Guide is Available on the website:www.thehealthhabitscoach.com/momClare's Website: www.thehealthhabitscoach.comWant To Invest In Your Health Today? All you need is your name & email address: Subscribe to The Weekly Habit newsletter so you never miss a habit hack! Just 1 weekly email straight to your inbox, with a roundup of the key takeaways and tips from the podcast, blog, The Health Habits Coach Live classes and more.

Today's Monday Habit is a fun way to get yourself over the hurdle of doing things that seem stuck in intention. How do we get ourselves into action on our Hard Habits? This episode suggests the trickery of an invitation and the strategy of preparedness. Inspired by my guest expert episode with Jessica Stipanovic (do check out our thought provoking episode on the Quiet Impact of Social Drinking). Jessica talked about inviting herself to play - by preparing and putting out or arranging the components of the habit - so your stage is set - By inviting yourself - You Can Set Yourself Up to Be Successful.See this as an opportunity to enjoy your Health Habits - by making them easier to do in the first place!Clare's Website: www.thehealthhabitscoach.comWant To Invest In Your Health Today? All you need is your name & email address: Subscribe to The Weekly Habit newsletter so you never miss a habit hack! Just 1 weekly email straight to your inbox, with a roundup of the key takeaways and tips from the podcast, blog, The Health Habits Coach Live classes and more.

In this episode, we have a thought provoking  but often overlooked conversation around the repercussions of alcohol consumption and social drinking. This week's guest, Jessica Stipanovic host of 'Sober Living Stories Podcast' joins me and we have a really curious chat that sheds light on the subtle yet profound impact these social drinking habits can have on various facets of our lives. From sleep disturbances to social dynamics, time management, financial implications, and energy levels, we explore it all. Jessica generously shares practical tips on reducing or eliminating alcohol from your life, empowering listeners to make informed choices. Our conversation navigates pivotal health habits, emphasizing preparedness and the power of doing good to feel good. So listen in and discover how embracing an 'invitation to play' can catalyze transformative new habits.Contact Jessica Stipanovic:Website - https://www.jessicastipanovic.comThe 7 Day Happiness Challenge - FREE GIFT Link HereThe Sober Living Stories Podcast: Apple Podcast Link HEREClare's Website: www.thehealthhabitscoach.comWant To Invest In Your Health Today? All you need is your name & email address: Subscribe to The Weekly Habit newsletter so you never miss a habit hack! Just 1 weekly email straight to your inbox, with a roundup of the key takeaways and tips from the podcast, blog, The Health Habits Coach Live classes and more.

This week's episode is a little unusual! A fabulous guest but in a masterclass format. A little while ago Clare - The Health Habits Coach, joined forces with Etornam Tsyawo a Food Industry Expert, to consider how we can use our brains and our passion to help our respective communities action their wishes to eat more healthy. This masterclass hopes to do just that and explain the hidden agendas of our food industry, our own mindset and definitely the hidden agenda of our snack drawer!So if you keep saying you're going to eat healthier (but it doesn't quite happen) then this is the episode to transform you from talkin' to doin' healthier eating no matter your daily life constraints.Contact Etornam:Follow Etornam on Linked In - https://www.linkedin.com/in/etornam-c-tsyawo/Or check out Etornam's bio for a sign up to her monthly Fabulous 'Food Pulse' newsletterClare's Website: www.thehealthhabitscoach.comWant To Invest In Your Health Today? All you need is your name & email address: Subscribe to The Weekly Habit newsletter so you never miss a habit hack! Just 1 weekly email straight to your inbox, with a roundup of the key takeaways and tips from the podcast, blog, The Health Habits Coach Live classes and more.

In this episode of "The Health Habits Coach" podcast, learn 5 essential habits to maintain a healthy diet when you have no system in place. Clare explores the concept of habit stacking to streamline meal planning and cooking at home, maximizing efficiency without sacrificing nutrition. Clare emphasizes prioritizing food staple essentials and ensuring a balanced diet even with no notice. She discusses the importance of educating oneself to stay motivated and inspired on your health journey to eating more nutritionally. Finally get Clare's cheat sheet insight into creating a joyful kitchen environment to enhance the experience of healthy eating and foster connections with loved ones. Let's Begin!Clare's Website: www.thehealthhabitscoach.comWant To Invest In Your Health Today? All you need is your name & email address: Subscribe to The Weekly Habit newsletter so you never miss a habit hack! Just 1 weekly email straight to your inbox, with a roundup of the key takeaways and tips from the podcast, blog, The Health Habits Coach Live classes and more.

Welcome to this special episode with a Trifecta of Expert Insights on the Impact of Exercise on Sleep Issues during Menopause.In the episode titled "Wake Up Sleepy Bear It's Spring." Host Clare, The Health Habits Coach, is joined by Dr. Catherine Darley, a naturopathic sleep physician with two decades of experience, and Coach James, a fitness expert specializing in moms and busy women in midlife. Together, the Triple Expert Panel dissects Clare's systematic review global research study findings. Delving into habits, tips, explanations, and advice, they shed light on this underexplored tool for better sleep during menopause. Plus, all three experts offer free gifts tailored to their niches, empowering listeners to level up their habits.Contact Clare George  - The Health Habits Coach:FREE GIFT - Midlife Woman's Revival Guide To MenopauseSend me an email saying 'Revival' and I'll send you my Newly Created Expert Guide to Rest, Rejuvenation, Reset & Reinvention in Midlife:www.thehealthhabitscoach.com/contactContact Dr Catherine Darley:Websire & Free Gift: https://www.skilledsleeper.com/landingContact Coach James:Moms Fitness Cheat Sheet To fitting Fitness Into your Busy Lifehttps://www.linkedin.com/in/bodybyjamespt/Clare's Website: www.thehealthhabitscoach.comWant To Invest In Your Health Today? All you need is your name & email address: Subscribe to The Weekly Habit newsletter so you never miss a habit hack! Just 1 weekly email straight to your inbox, with a roundup of the key takeaways and tips from the podcast, blog, The Health Habits Coach Live classes and more.

Welcome to Monday Habit #17 an episode of Quickfire Coaching with Clare! In today's episode we're tackling the top 5 obstacles to exercise for women over 40. From time constraints to feeling alone or uninspired, to chronic pain and health conditions. Whatever your obstacle to getting more active, I'm here to say: "Nay I Say!" Let's smash these barriers and unleash your inner active badass. Tune in for habit hacks and mindset shifts to reclaim your fitness journey. Plus, get your hands on a Free Women's Revival Guide to Menopause – a holistic toolkit featuring health tips, mindful practices, and rejuvenation strategies. It's time to trust your gut, embrace midlife, and live your best life yet.A Woman's Midlife Revival Guide to Menopause:A brilliant & beautiful FREE resource I've created for all the midlife women in my community: www.TheHealthHabitsCoach.com/CoachingClare's Website: www.thehealthhabitscoach.comWant To Invest In Your Health Today? All you need is your name & email address: Subscribe to The Weekly Habit newsletter so you never miss a habit hack! Just 1 weekly email straight to your inbox, with a roundup of the key takeaways and tips from the podcast, blog, The Health Habits Coach Live classes and more.

In this heartfelt episode, we're honored to be joined by Annalaura Brown, a remarkable health coach, essential oils educator, podcast host, author, and autoimmune thriver.With her wealth of experience and compassionate approach, Annalaura specializes in guiding women with autoimmune disorders to not just survive, but to truly thrive. Our candid conversation gets into how auto-immune conditions are often different to single-issue health problems. Anna Laura and I talk 'Health Landscapes'  as autoimmune often involves multiple aspects of our life beyond just our physical body. Listen in to learn about the transformative power of having boundaries, developing your self-care, and a support network for navigating the complexities of autoimmune health. This episode is a lovely sharing experience for anyone seeking inspiration and support with their autoimmune rehab journey.Contact - AnnaLaura Brown:Amazing Free Resource eBook Directory of support: HEREAnnaLaura is based in Utah, USA loves sharing & Signposting (& Travel) So do Contact or Follow:Website: https://annalaurabrown.com/Linked In handle : https://www.linkedin.com/in/annalaurabrown/Clare's Website: www.thehealthhabitscoach.comWant To Invest In Your Health Today? All you need is your name & email address: Subscribe to The Weekly Habit newsletter so you never miss a habit hack! Just 1 weekly email straight to your inbox, with a roundup of the key takeaways and tips from the podcast, blog, The Health Habits Coach Live classes and more.

Join Clare, The Health Habits Coach, as she welcomes Ganesh Kuduva, a holistic health coach and author of "Be A Runner Forever," on the show to share his inspiring journey with you - all the way from Bangalore, India. A truly enjoyable episode where Ganesh shares his remarkable transformation from a sedentary corporate lifestyle to a seasoned ultra marathon runner and dedicated health advocate. Through candid conversations on his childhood, his personal health story, he recounts his pivotal decision to leave the corporate world, embrace running as a coach, and then to continue his coaching transformation into becoming a full-time holistic health coach and author. Tune in to discover Ganesh's insights on wellness, how to keep going, and his mission to empower individuals on their health journeys to enjoy their own health as a 'way of life'.Ganesh Kuduva Contact:Linked In Ganesh-Kuduva-Health-Coach: Link  HEREBuy Ganesh's Be A Runner Forever Book - Link HEREWebsite: www.runner-forever.comClare's Website: www.thehealthhabitscoach.comWant To Invest In Your Health Today? All you need is your name & email address: Subscribe to The Weekly Habit newsletter so you never miss a habit hack! Just 1 weekly email straight to your inbox, with a roundup of the key takeaways and tips from the podcast, blog, The Health Habits Coach Live classes and more.

In this episode of "Habits for More Compassionate Choices," we delve into five transformative habits to cultivate self-compassion. 1. Through the art of letter writing, listeners learn to communicate with themselves with kindness and understanding. 2. Visioning exercises guide individuals toward envisioning their ideal selves, fostering a sense of self-acceptance and growth. 3. Method acting techniques help bridge the gap between self-awareness and empathy, encouraging listeners to embody compassion in their actions.4. Creative expression of feelings provides a therapeutic outlet for processing emotions and embracing vulnerability. 5. Finally, counselling with experts by experience offers invaluable insights and support on the journey toward greater self-compassion. Join us as we explore these practices for nurturing self-kindness, acceptance and developing a non-judgmental observation for supporting yourself through tough health and life struggles.Additional Free Resource: The Compassionate Mind FoundationLink - compassionatemind.co.uk Clare's Website: www.thehealthhabitscoach.comWant To Invest In Your Health Today? All you need is your name & email address: Subscribe to The Weekly Habit newsletter so you never miss a habit hack! Just 1 weekly email straight to your inbox, with a roundup of the key takeaways and tips from the podcast, blog, The Health Habits Coach Live classes and more.

In this episode of "Monday Habit,"  "The Art of Self-Advocacy: Habits For Women's Health," ....Clare draws from her professional background in patient support to navigate the complexities of self-advocacy in healthcare. Get to know the 7 crucial habits; from asking questions and staying engaged in conversations with healthcare providers to seeking help and committing to follow-through on advice. Clare emphasizes the importance of learning How? to complain - that polite persistence when advocating for oneself, particularly when lodging complaints is key to ensure one's voice isn't ignored or dismissed. Through personal anecdotes and practical advice, listeners learn to assert their needs effectively and become empowered partners in their own health journey.Clare's Website: www.thehealthhabitscoach.comWant To Invest In Your Health Today? All you need is your name & email address: Subscribe to The Weekly Habit newsletter so you never miss a habit hack! Just 1 weekly email straight to your inbox, with a roundup of the key takeaways and tips from the podcast, blog, The Health Habits Coach Live classes and more.

In this empowering episode of "Fit Mom Mastery," you're invited to join in and meet coach James - a Private Fitness Coach and Business Owner, with over 20 years of experience in helping busy moms, entrepreneurs, and executives reach their weight loss goals and improve their work-life balance.Coach James shares seven game-changing habit hacks tailored specifically for busy moms striving to integrate fitness into their hectic lives. Drawing on his extensive experience and expertise, Coach James unveils practical strategies to overcome common obstacles and transform aspirations into actionable routines. From leveraging micro workouts to embracing meal prep shortcuts, each tip is meticulously crafted to maximize efficiency without sacrificing effectiveness. Whether you're juggling household responsibilities or managing a chaotic schedule, these proven techniques will empower you to prioritize self-care and cultivate a sustainable fitness regimen that will impact not just your health - but the health of your family.Tune in and get going... to fit in your fitness!Contact Coach James:Linked In: @coachjames - Link hereSchedule an Appt: Link hereClare's Website: www.thehealthhabitscoach.comWant To Invest In Your Health Today? All you need is your name & email address: Subscribe to The Weekly Habit newsletter so you never miss a habit hack! Just 1 weekly email straight to your inbox, with a roundup of the key takeaways and tips from the podcast, blog, The Health Habits Coach Live classes and more.

In this episode of The Health Habits Coach podcast, we dive into the delightful fusion of fun and fitness. Or rather How To Have fun (where fitness is)?Inspired by the question "Why is pickleball so much fun?" host Clare unravels the secrets to enjoyable activity. From this inquiry emerges a treasure trove of insights: the accessibility, social bonds, and low-impact nature of activities like pickleball offer exhilarating movement without exhaustion or post-exercise soreness. Clare presents the top 10 energizing habits for infusing joy into physical activity, drawing inspiration from the infectious rhythms of dancing, the invigorating embrace of nature, and the soul-nourishing experiences of volunteering and sightseeing. Get ready to revitalize your fitness journey with a dose of fun-filled movement!Clare's Website: www.thehealthhabitscoach.comWant To Invest In Your Health Today? All you need is your name & email address: Subscribe to The Weekly Habit newsletter so you never miss a habit hack! Just 1 weekly email straight to your inbox, with a roundup of the key takeaways and tips from the podcast, blog, The Health Habits Coach Live classes and more.

🎁  Free Gift - Reed's 'Get Well, Stay Well Naturally'  Book  is Yours Here!  🎁   From Reed & FDN to You All! ✨🎉Click the link below to find out more about how Reed Davis and FDN can help you with your health journey:https://fdntraining.com/healthhabitscoachContact Reed Davis & FDN for More Details:Instagram @fdntrainingLinked In @ReedDavis🌟 Get ready for an incredible chat with Reed Davis, a double board-certified holistic health practitioner (HHP) and certified nutritional therapist (CNT), renowned for his exceptional accomplishments in the health and wellness industry. With an illustrious career spanning over several decades; previously Director of SoCal Wellness Center, where he successfully served over 10,000 clients, Reed's expertise is unmatched. As an advisor to the board of the American Natural Wellness Coaches and the American Association of Natural Wellness Coaches, he continues to shape the landscape of holistic health. Additionally, Reed is the author of the acclaimed books "The Gap" and "Needs Gap," offering invaluable insights into chronic health recovery :In this episode:🧬 Explore Reed's company, FDN Functional Diagnostic Nutrition, dedicated to helping people truly know their own health.🔍 Learn about Reed's diagnostic approach, focusing on identifying "healing opportunities" and FDN's HIDDEN factors.📊 Discover the wide array of diagnostics utilized by FDN to gain comprehensive yet precise insights into individual health journeys.💼 Explore FDN's personalized self-management program, DRESS, which incorporates lifestyle habits and targeted supplements.🌀 Understand the significance of root cause, health systems, chaos theory and definitions in health and how FDN aims to unravel this complexity.🎯 Learn how FDN provides precision-targeted identification and solutions for individuals worldwide.💫 Hear from Reed about his mission to create a ripple effect of positive change globally through his teaching of FDN's holistic approach.🎙️ What an honor to have such a powerhouse of the health and wellbeing world on the Health Habits Coach podcast!Clare's Website: www.thehealthhabitscoach.comWant To Invest In Your Health Today? All you need is your name & email address: Subscribe to The Weekly Habit newsletter so you never miss a habit hack! Just 1 weekly email straight to your inbox, with a roundup of the key takeaways and tips from the podcast, blog, The Health Habits Coach Live classes and more.

In this episode of "The Health Habits Coach Podcast," host Clare delves into the intricate relationship between gut health and mobility. Drawing from her extensive expertise in health psychology and insights from her coaching community, Clare unveils the top five sit-stand habits to mobilize gut health. Through actionable tips and practical how-to's, listeners will discover the profound benefits of incorporating movement into their daily routines. 🚶‍♂️🌱Learn five effective sit-stand habits backed by specialist research.Gain actionable tips and two-for-one habits for seamless integration into busy schedules.Discover real-world strategies to stay mobile and productive throughout the day. 📈👟Tune in to revolutionize your approach to gut health and unlock a healthier, more dynamic you. 🎧✨Clare's Website: www.thehealthhabitscoach.comWant To Invest In Your Health Today? All you need is your name & email address: Subscribe to The Weekly Habit newsletter so you never miss a habit hack! Just 1 weekly email straight to your inbox, with a roundup of the key takeaways and tips from the podcast, blog, The Health Habits Coach Live classes and more.

In this illuminating episode, join The Health Investigator 🕵️‍♂️  Rafael Fernandez as he draws from over 20 years of diverse expertise, spanning naval fitness training, public health and epidemiology, personal training, and now as Founder of RF Wellness & holistic health coaching. With a sharp focus on chronic inflammation and a holistic lens; Rafael delves deep into unraveling the complexities of the different bio-psych-social influences in shaping all our health outcomes. Unpacking the complexities of chronic inflammation and its impact on health - from weight mgmt to chronic joint pain.Exploring the intricate connections between diet, lifestyle, stress, and environment.Empowering listeners to investigate and identify root causes of health issues - with special attention on Insulin Resistance.Rafael gives you the practical & safe wisdom on how to build a team around your health. To include Dr's, Diagnostics, Treatments & Lifestyle support with a Health Coach. So you can move beyond your long-term health conditions🔍 Tune in to uncover the keys to vitality and living stronger with Rafael FernandezDo You Want To Overcome Chronic Inflammation?  Here's Your Chance:🎁 Rafael is Offering You a complimentary consultation to investigate your health and devise a personalized plan for changeContact Rafael here & Mention The Health Habits Coach to redeem:Rafaelfwellness@gmail.comClare's Website: www.thehealthhabitscoach.comWant To Invest In Your Health Today? All you need is your name & email address: Subscribe to The Weekly Habit newsletter so you never miss a habit hack! Just 1 weekly email straight to your inbox, with a roundup of the key takeaways and tips from the podcast, blog, The Health Habits Coach Live classes and more.