Baring it All with Rose and Chrystal

Let's Chat! send us a message, question or a confession to unpack!World-renowned Psychic Medium Jessica Lynne joins us on Baring it All. She's not your average medium, and we love her no-BS approach to spirituality. She shares some of her stories, how she connects, and even her now-viral lime hack! Can a simple lime transform your home's energy and improve your sleep? Renowned medium Jessica Lynne joins us to reveal her viral lime hack, an innovative and surprisingly effective method for cleansing negative energies from your living space. Listen as Jessica shares a personal story about how she stumbled upon the power of limes after a chilling encounter with a hostile entity. She offers practical advice on utilizing this natural method to create a more positive and serene home environment. She also reveals her new product launch with us for the first time to help us easily spiritually cleanse our homes! @thelimegloHave you ever wondered how mediums connect with the spirit world, even through virtual sessions? Jess breaks it down for us, discussing how spirits communicate to her via images, physical sensations, and personal memories. She delves into the nuances of remote readings, proving that energy transcends physical boundaries. Plus, Jessica opens up about her wife, Jade, whose humour and acceptance have become essential to her mediumship practice, and how she made a believer out of her with her abilities; together, they add a unique dynamic to their social interactions.Jessica illuminates the emotional aspect of mediumship, focusing on how spirits often present themselves in a healed and positive state, providing comfort to those left behind. She emphasizes the ethical responsibilities of mediums in delivering messages that empower rather than instil fear. Join us for an episode brimming with spiritual insights and practical tips for enhancing your life.Find Jess here on Instagram Need some lime cleansing? Find it here: The Lime Glo Website - https://www.jessicalynnemediumship.com/Connect with Rose and Chrystal on Instagram for more stories and fun mini-weekly catch-ups.DM the girls, get involved with the conversations, and feel free to ask questions! @baringitall_thepodcastRose Oates@roseoates_Chrystal Russell@chrystalrussell_And don’t forget to take care of yourself and each other - With Love Rose & Chrystal x

Let's Chat! send us a message, question or a confession to unpack!We chat with Dr. MJ, an award-winning exercise and nutrition coach, meditation teacher, and mother of three. From balancing motherhood and self-care to achieving professional milestones, Dr. MJ enlightens us with her five pillars of deep health, which include menstrual cycle awareness, simple exercise, joyful nutrition, stress management, and rest and relaxation. Her personal stories, and the unique methods she's developed combined with her honesty and sense of humour will leave you both inspired and informed.Balancing ambitions and personal well-being is a challenging feat many mothers face. Dr. MJ recounts the humor and complexity of starting her PhD during her first pregnancy, her strategies for managing daily tasks, and the importance of building a supportive community. This episode is a treasure trove of practical advice—from prioritizing self-care and understanding women's health to finding joy in everyday activities. Join us for a conversation packedwith valuable insights, realistic advice for mothers navigating the hustle of daily life.Find and connect with Dr MJ on Instagram HEREConnect with Rose and Chrystal on Instagram for more stories and fun mini-weekly catch-ups.DM the girls, get involved with the conversations, and feel free to ask questions! @baringitall_thepodcastRose Oates@roseoates_Chrystal Russell@chrystalrussell_And don’t forget to take care of yourself and each other - With Love Rose & Chrystal x

Let's Chat! send us a message, question or a confession to unpack!What happens when a determined special needs teacher from Western Australia faces the shocking reality of stage two invasive ductal carcinoma diagnosis at just 30 years old? Join us on Bearing it All with Rose and Crystal as we welcome Ash, who shares her powerful story of survival, resilience, and advocacy. Ash's unexpected discovery of a lump during a shower sets in motion a whirlwind of medical interventions and the beginning of her remarkable journey. Her collaboration with Pink Hope Australia underscores her dedication to spreading awareness and the critical importance of early detection.Ash's journey through breast cancer treatment is nothing short of extraordinary. From the lumpectomy that successfully removed her cancer to enduring the gruelling effects of chemotherapy, Ash's unwavering determination to maintain her full-time teaching role during treatment is a testament to her incredible strength. This episode dives deep into her coping mechanisms, the life-saving role of counselling and workshops, and the severe physical toll chemotherapy took on her body, including severe bone aches and fatigue. Ash’s narrative highlights the importance of supportive services and sheds light on the emotional and physical challenges faced by those battling cancer.Life after cancer treatment presents its own unique set of challenges, and Ash doesn't shy away from openly discussing her ongoing fears, survivor's guilt, and the heartbreak of losing loved ones to cancer. With the wisdom gained from her own experience, Ash emphasizes the necessity of strong support systems and the invaluable role friends and family play in offering both practical and emotional help. We close with Ash’s impassioned advice on the importance of regular self-examinations and proactive healthcare. Tune in to hear Ash's inspiring story and essential insights into maintaining breast health.Breast Cancer Network Australia - Find services, government programs and support groups in your area.Cancer Council - range of support services for all people affected by all cancers across every state and territory.Cancer Chicks Australia is A community for young women who support and empower each other through their experiences with cancer. Look Good Feel Better is a national cancer-support program that offers free in-person and online workshops and Confidence Kits to help people with any type of cancer manage the most common physical and psychological impacts of treatment. Providing practical tips and tools helps to connect a community of people living a shared experience and empowers them to regain control, confidence, and a sense of self.Connect with Rose and Chrystal on Instagram for more stories and fun mini-weekly catch-ups.DM the girls, get involved with the conversations, and feel free to ask questions! @baringitall_thepodcastRose Oates@roseoates_Chrystal Russell@chrystalrussell_And don’t forget to take care of yourself and each other - With Love Rose & Chrystal x

Let's Chat! send us a message, question or a confession to unpack!What happens when the person who lights up every room hides an insurmountable darkness? Join us for a deeply personal episode as Chrystal reveals the heart-wrenching story of losing her father, Dwayne, whose humour and magnetic personality masked deep internal struggles - which led to him taking his own life. Chrystal recounts their final conversation, the missed signs of distress, and the night that ended in tragedy. This episode we talk together about grief, life after loss and bringing to light the critical importance of mental health awareness and the often-overlooked signs that someone may be suffering silently.Through Chrystal's eyes, we explore the emotional toll of Dwayne's struggles following his separation, and shedding light on the societal stigma that surrounds male vulnerability.  We discuss the urgent need to foster more open emotional expression, especially among men, and the role we all play in combating toxic masculinity. Her harrowing account of waking up to news of a fire on her Dad's street, the panic, and the heartbreak of seeing their family home in flames, while coming to grips with the realisation of what happened that followed is a stark reminder of the profound and immediate impact of mental health crises.Navigating the aftermath of such a profound loss, Chrystal takes us through her emotional journey of grief, it's different stages, coping with trauma, and breaking the silence around suicide. Chrystal opens up around the trauma it's caused since and the triggers she faces in her daily life since losing her Dad. She shares intimate details of packing away precious memories, the discovery of her father's journal, and the struggle for closure. Ending on a hopeful note, we emphasize the significance of reaching out for support, checking in on loved ones, and embracing life despite its inevitable challenges. This episode is a powerful testament to the resilience of the human spirit and the importance of compassion, understanding, and open dialogue in the face of unimaginable loss.We both want to remind you that you are not alone and that are worthy always and if you are struggling don't hesitate to reach out to those around you, family, friends, or a professional. If you need professional support, please contact your doctor, local health centre or one of the services listed below. Family and friends can also call upon these services for advice and assistance on how to support someone who is struggling with life.If you are having suicidal thoughts, or need to talk please seek assistance by contacting your trusted healthcare professional or calling Lifeline on 13 11 14 .Call Lifeline 24/7 for crisis support and suicide prevention services. Text support is also available: 0477 13 11 14.Beyond Blue 1300 22 4636Call  Beyond Blue 24/7 for advice, referral and support from a trained mental health professional.Suicide Call Back Service 1300 659 467The Suicide Call Back Service offers 24Connect with Rose and Chrystal on Instagram for more stories and fun mini-weekly catch-ups.DM the girls, get involved with the conversations, and feel free to ask questions! @baringitall_thepodcastRose Oates@roseoates_Chrystal Russell@chrystalrussell_And don’t forget to take care of yourself and each other - With Love Rose & Chrystal x

Let's Chat! send us a message, question or a confession to unpack!We chat about our not-so-impressive singing abilities and take a lighthearted trip down memory lane, reminiscing about the iconic fashion choices of the early 2000s.From peplum tops to chunky necklaces, nothing is off-limits as we also ponder whether our paths ever crossed during our retail stints at Diva and Portmans. That's how we kick things off in this hilariously nostalgic episode! Join us as we laugh our way through the highs and lows of early 2000s fashion trends, like high-waisted skirts and peep-toe wedges, blue eye shadow, orange tans and the ridiculousness of old Facebook photos, that are still there to remind us that it all happened. Remember those daring low-rise jeans and high-rise G-strings? We do, and we're sharing all the embarrassing details! We reflect on how motherhood has transformed our fashion sense and share stories of wardrobe malfunctions and grooming mishaps. We'll also take you back to the era of flip phones, dial-up internet, and MSN Messenger, marveling at how much personal technology has evolved. From creating MySpace pages to the rise of emojis, nostalgia is the name of the game. And if you're a fan of cowboy romance novels, you won't want to miss our lively discussion on Elsie Silver's "Flawless" and the rugged charm of cowboys. We wrap up with a chat about "Bridgerton," unexpected romances, and our most regrettable early 2000s fashion choices. This episode is a bit of fun, nostalgia and look back at our lives growing up and going out in the noughties.Got any old pics of your eyebrow game or fashion shockers? we would LOVE to see them! Tag us or share them over on our Instagram Connect with Rose and Chrystal on Instagram for more stories and fun mini-weekly catch-ups.DM the girls, get involved with the conversations, and feel free to ask questions! @baringitall_thepodcastRose Oates@roseoates_Chrystal Russell@chrystalrussell_And don’t forget to take care of yourself and each other - With Love Rose & Chrystal x

Let's Chat! send us a message, question or a confession to unpack!Join us, Rose and Chrystal while we catch up on life with each other.  Ever feel like life's a never-ending juggling act between work, home, and those little moments of mayhem that keep things interesting? Listen in as we chat about everything from the anticipation of a new spicy book release , family work dynamics changing, from the upheaval of salon relocations, burnout and the adventures in motherhood, to Chrystal's unapologetically candid shopping confessions and just downloading on life with each other.  So, give your scrolling thumb a break, and come join the conversation as we share the our realities, the mishaps, and the unfiltered joy of bearing it all.Connect with Rose and Chrystal on Instagram for more stories and fun mini-weekly catch-ups.DM the girls, get involved with the conversations, and feel free to ask questions! @baringitall_thepodcastRose Oates@roseoates_Chrystal Russell@chrystalrussell_And don’t forget to take care of yourself and each other - With Love Rose & Chrystal x

Let's Chat! send us a message, question or a confession to unpack!Part Two of our chat with the incredible Rosie Rees. TW - Loss/Suicide We couldn't cap our last episode, so we continued our conversation with Rosie as she bared it all with us, opening up about navigating the complexities of loss and grief, sharing the heartache of having recently lost her mum and the spiritual serendipities that followed. We wade through the emotional torrents together, discussing messages from beyond and uncovering the comforting presence of signs and symbols—from white feathers to wilie wagtails—that hint at a connection beyond the veil. Amidst the tender moments, we also trek the path of personal growth and trauma processing, understanding that vulnerability is not only courageous but healing. Here, Rosie, Chrystal and Rose discuss the essential practices for managing the somatic echoes of grief—breath, sound, movement, and touch—and how these tools can unlock a deeper sense of self amidst life's trials. We also dip into the lighter streams of life—sexual wellness, laughter, and the tantalizing joys of food. This conversation really did traverse the spectrum of human experience, probing into our favourite intimate explorations and the surprisingly arousing nature of non-sexual gestures. We close with a heartfelt thank you to our listeners, reinforcing the importance of self-care and community in the dance of life. We absolutely loved our conversation with the powerhouse, Rosie. Tune in for an episode filled with heartfelt truths, lots of learning, and a few laughs along the way.Rosie has also offered our listeners 1 month free of her @thegoldenyonimembershipwith code PLEASURE - its jam packed full of learning. Follow Rosie on Instagram here @rosie.rees@yoni_pleasure_palaceWant your own @splashblanket (thank us later) use code ROSE15Lifeline Australia 131114Connect with Rose and Chrystal on Instagram for more stories and fun mini-weekly catch-ups.DM the girls, get involved with the conversations, and feel free to ask questions! @baringitall_thepodcastRose Oates@roseoates_Chrystal Russell@chrystalrussell_And don’t forget to take care of yourself and each other - With Love Rose & Chrystal x

Let's Chat! send us a message, question or a confession to unpack!This is a two-part episode with Rosie Rees - because one wasn't simply enough!Imagine feeling completely at ease with your sexuality, where every whisper of touch is a step towards profound self-assurance. Our candid conversation with entrepreneur Rosie Rees, the visionary behind Yoni Pleasure Palace and more, is an intimate exploration of that journey. Rosie, who traded the corporate ladder for a path in sexual empowerment, shares her transformation and how she's leading others to harness the power of their sexual wellness. We're breaking open the silence that often shrouds adult sex education, especially for women and vagina owners, and replacing it with a dialogue that's as necessary as it is enlightening.This episode is us having a relaxed conversation discussing our experiences, bodies and learning insights into practices like the yoni egg, a tool for deepening the connection with your body and sensuality. Rosie recounts her own path to self-discovery, revealing how personal consent and boundaries are the cornerstones of true empowerment. We also venture into the world of female pleasure and fluids, demystifying topics from the role of hydration in female ejaculation to the emotional landscape that fosters such intimate experiences. And if you've ever been curious about glass and crystal pleasure toys, Rosie's expert eye for aesthetic and functionality will illuminate how these beautiful tools can lead to sexual healing and exploration.Lastly, we tackle the heart of sexual relationships: communication. From the pitfalls of unmet orgasmic expectations to the transformative potential of worship sessions, Rosie offers practical strategies for maintaining a spark in long-term partnerships or to simply reconnect with your own body to have better sexual experiences. Join us for the first part of our candid chat with Rosie, where we laugh, learn and she teaches us, all while celebrating the journey towards a more empowered, confident, and pleasurable sexual self.Follow Rosie on Instagram here @rosie.rees@yoni_pleasure_palace@thegoldenyonimembershipWant your own @splashblanket (thank us later) use code ROSE15Connect with Rose and Chrystal on Instagram for more stories and fun mini-weekly catch-ups.DM the girls, get involved with the conversations, and feel free to ask questions! @baringitall_thepodcastRose Oates@roseoates_Chrystal Russell@chrystalrussell_And don’t forget to take care of yourself and each other - With Love Rose & Chrystal x

Let's Chat! send us a message, question or a confession to unpack!This week on Baring it All with Rose and Chrystal embark with us on a profound exploration of spiritual connection as we welcome Paige, from Realm Intuition. She is an intuitive reader and energy worker whose life as a FIFO wife and mother of three intertwines with her psychic journey. Paige's story will captivate you as she reveals her dance with intuition, the art of distinguishing spiritual messages, and the essential practice of 'spiritual hygiene.' Paige shares that we all can connect to our spirtuality in whatever way feels right to us and that it's different for each individual, as well afirming that we are all intuitive and that embracing our clair senses, listening to our guides and heeding inner warnings ( like our gut feelings ) can really help our decision-making and safeguard us from unseen pitfalls. Closing with an reading, Paige brings messages to us and also for those listening, explaining that timing is everything.  Whether you're a seasoned spiritual voyager or just dipping your toes into the waters of intuition, our exchange will leave you contemplating the messages that whisper just beneath the surface of your daily life.Find Paige here on Instagram @realm_intuitiveEnergy Cleansing | Intuitive Readings | Sound EventsConnect with Rose and Chrystal on Instagram for more stories and fun mini-weekly catch-ups.DM the girls, get involved with the conversations, and feel free to ask questions! @baringitall_thepodcastRose Oates@roseoates_Chrystal Russell@chrystalrussell_And don’t forget to take care of yourself and each other - With Love Rose & Chrystal x

Let's Chat! send us a message, question or a confession to unpack!In  this episode we speak with the inspiring Ashleigh King, the official choreographer for the Jungle Body. They open up about life, their resilience required to relearn to walk and dance again after paralysis from transverse myelitis and diagnosis of MS, the evolution of their non-binary identity, motherhood, the dynamics of family life and finding true love with wife Rosie. Get ready for a deep dive into Ash's life as they share how love triumphed over adversity and how cutting their hair became a defining moment of self-expression, challenging societal norms and fostering personal liberation.Have you ever considered the profound impact a haircut can have on your identity? Or how your children might teach you a thing or two about acceptance? We tackle these questions head-on, discussing the nuances of personal pronouns, child curiosity, and the generational differences in understanding gender. Through laughter and earnest reflection, Ash takes us through their journey of self-discovery in their sexuality and gender - identifying as non-binary and the importance of creating a safe space for candid conversations about sexuality, highlighting how these dialogues can educate, liberate and strengthen not only the individual but also the family unit.We admire Ash's determination, positive attitude, insight, and endurance of love amidst life's transformations. Tune in for an episode that will not only move and uplift you but also remind you of how life-changing and powerful it can be to embrace our true selves.Follow Ash here on Instagram @thehandsomemumFind the Girl Meet Girl Facebook group here - GIRL MEET GIRLConnect with Rose and Chrystal on Instagram for more stories and fun mini-weekly catch-ups.DM the girls, get involved with the conversations, and feel free to ask questions! @baringitall_thepodcastRose Oates@roseoates_Chrystal Russell@chrystalrussell_And don’t forget to take care of yourself and each other - With Love Rose & Chrystal x

Let's Chat! send us a message, question or a confession to unpack! Ever called your boss "daddy" or you were today years old when you found out what pickles were?This week's episode of confessions is a light-hearted episode in which you share your little secrets, moral dilemmas, worries, and the relief of getting some things off your chest! We're talking fake resumes, romantic rustiness, and a hand sanitizer blunder that's too fresh to forget. Plus, get ready to ponder the tough decisions, like whether it's time to cut ties with a friend gone sour. We unpack your confessions with open minds, a few laughs, and a reminder that you aren't alone and you (probably) aren't going to hell for them, haha! Remember, it's just us this time—no guests, just a duo of mates eager to listen and laugh with you. Tune in for an episode that promises to be as cathartic as it is entertaining!Last Confession Booth we asked if you would name your baby - a name. that a close family member/ sibling or friend had dibs on...46% said NO while 54% said YES THEY WOULD! So to cap off this Confessional, we leave you with a "Would you Rather" scenario Would you rather be cheated on or be the cheater? and if you were cheated on would you rather know or never find out?Cast your vote on our latest post on Insta  @baringitall_thepodcastWant to confess? Have a question you want to ask anonymously and unpacked without judgment? Or a dirty little secret to get off your chest?Don't forget to send in your anonymous confessions for a chance to be featured in future Confession Booth episodes on our show!Connect with Rose and Chrystal on Instagram for more stories and fun mini-weekly catch-ups.DM the girls, get involved with the conversations, and feel free to ask questions! @baringitall_thepodcastRose Oates@roseoates_Chrystal Russell@chrystalrussell_And don’t forget to take care of yourself and each other - With Love Rose & Chrystal x

Let's Chat! send us a message, question or a confession to unpack!TW: Please be aware that Solonge's story speaks of the loss of her boys (stillborn)When faced with some of life's toughest battles, how do we find the courage to push through? In this episode of Baring it All, our remarkable guest, Solonge, a corporate communications specialist, wife, and mother with a heart as wide as the sky, opens up about her harrowing yet uplifting journey. Throughout her life, she has faced many tough battles from a young age, marked by her brother's drug addiction and the loss of her twins, Leo and Cruz at 22 weeks and 4 days ; it is a profound narrative of facing adversity with unwavering strength and grace.Throughout this episode, Solonge shares her story and invites us into her world of complex family dynamics, intergenerational trauma, and her battles with body image and mental health. Her story transitions from the shock of discovering her brother's secret life to the anguish of her own personal tragedies. Yet, during her struggles, she finds resilience and the transformative power of mindset and helping others - her voice is a beacon for anyone navigating their darkest hours. It explores the depth of maternal bonds, the importance of personal healing, and the embrace of vulnerability as a source of strength.As Solonge shares her path to recovery and growth, we are reminded of the importance of self-care, boundary-setting, and the beauty of finding purpose in our pain. Solonge inspires us to look within, confront our triggers, and possibly discover our wings to rise above and soar, just as she has. Join us for this raw, intimate, soul-stirring conversation, an ode to the incredible human spirit.Find more about Solonge on Instagram @simplysolonge*please note that Solonge’s twins were 22 weeks and 4 days when delivered. SANDS - Miscarriage, stillborn and newborn death support:24/7 Bereavement Support Line: 1300 308 307Lifeline Australia 131114Connect with Rose and Chrystal on Instagram for more stories and fun mini-weekly catch-ups.DM the girls, get involved with the conversations, and feel free to ask questions! @baringitall_thepodcastRose Oates@roseoates_Chrystal Russell@chrystalrussell_And don’t forget to take care of yourself and each other - With Love Rose & Chrystal x

Let's Chat! send us a message, question or a confession to unpack!On this episode we were joined with relationship coach Aston Simmonds.  Aston's raw account of navigating the complexities of her marriage post-childbirth resonates with a heartfelt truth many couples face – the choice between growth together or divorce. This episode peels back the layers of vulnerability, communication, and individual needs that are integral to fostering a resilient partnership.Our conversation spans the often overlooked work that sustains love in long-term relationships, challenging the fairy-tale narrative society sells us. We share personal anecdotes, from the 'years of boring' that test our resolve to the 'happy dog hack' that keeps the spark alive during the dullest moments. We also examine the intricate dance of masculine and feminine energies, revealing how emotional communication and shared goals play a pivotal role in the modern relationship dynamic, including the way we feel love, connect, and play together.Parenting, with its pressures and imperfections, also comes under the microscope. We discuss how different parenting styles and emotional needs can coexist within a family, and why expressing vulnerability can lead to stronger connections with our children. Navigating the waters of personal growth and the potential for separation, we conclude that while individual evolution can sometimes lead to parting ways, and that’s okay too, it's a natural and healthy facet of life's journey. We learnt so much in this chat with Aston - this episode isn't just a discussion; it's an invitation to embrace the messiness of love, life, and the connections that define us.We will be having Aston on again soon so send us any questions you have or want to unpack!You can find more and connect with Aston here:  Instagram @aston_simmondsWebsite https://astonsimmonds.com/Or on YouTubeConnect with Rose and Chrystal on Instagram for more stories and fun mini-weekly catch-ups.DM the girls, get involved with the conversations, and feel free to ask questions! @baringitall_thepodcastRose Oates@roseoates_Chrystal Russell@chrystalrussell_And don’t forget to take care of yourself and each other - With Love Rose & Chrystal x

Let's Chat! send us a message, question or a confession to unpack!Have you ever fumbled a secret text to the wrong recipient or wrestled with your morals around baby-naming etiquette? Prepare for laughs and relatable moments as Rose and Chrystal bare it all in the Bearing It All Confessional Booth. We're peeling back the curtain on your (and our) hilariously human slip-ups, honest thoughts, and embarrassing moments.  Slide into our confessional, where your secrets transform into shared stories of laughter, empathy, and the occasional face-palm moment. No topic is too taboo, and no confession is too cringeworthy. So, if you're looking for a space to celebrate the quirks and quandaries of life without judgment, you're in the right place.This week's confessional is a light-hearted episode in which you share your little secrets, moral dilemmas, worries, and the relief of getting some things off your chest! We unpack your confessions with open minds, a few laughs, and a reminder that you aren't alone and you (probably) aren't going to hell for them, haha! Remember, it's just us this time—no guests, just a duo of mates eager to listen and laugh with you. Tune in for an episode that promises to be as cathartic as it is entertaining!Have a confession?A question you want to ask anonymously and unpacked without judgment? Send us a message to be featured on the next Confessional Booth episode!Connect with Rose and Chrystal on Instagram for more stories and fun mini-weekly catch-ups.DM the girls, get involved with the conversations, and feel free to ask questions! @baringitall_thepodcastRose Oates@roseoates_Chrystal Russell@chrystalrussell_And don’t forget to take care of yourself and each other - With Love Rose & Chrystal x

Let's Chat! send us a message, question or a confession to unpack!Navigating the complex tapestry of female friendships, Kristy, the founder of FriendHer, joins us to unveil her journey of self-discovery, creating community, and coping with mental health. From battling addiction and escaping a toxic relationship to spearheading a beacon of sisterhood, her story isn't simply inspiring—it's a roadmap for cultivating deeply rooted connections. As we traverse the highs and lows of adult bonding, Kristy's experiences serve as a beacon for anyone looking to forge genuine friendships and a reminder that you are not alone.Our conversation turns towards the digital realm, peeling back the layers of social media's hollow promise of connection. Kristy's insights into the authenticity of real-life social events illuminate the path to meaningful engagements. Meanwhile, we also grapple with setting boundaries, the emotional whirlpool of ending long-standing friendships and sifting through the red flags that can emerge in making new friends. It's a candid look at the evolution of companionship and the cultural nuances that shape our social worlds.Wrapping up, we muse over the potential of guiding zombies towards veganism, a testament to our discussion's range – from poignant to playfully absurd. Yet, even as we joke, the core message remains steadfast: the essential elements of life – laughter, connection, community, and kindness – are the threads that weave the fabric of true friendship. Kristy's compelling story and entrepreneurial zest for nurturing bonds among women are not to be missed. Join us as Kristy bears it all with us, reminding you of the importance of friendships, owning your story and reminding us to hold fast to our connections and the shared human experience.Find out more about Kristy and FriendHer here:@friendher_Connect with Rose and Chrystal on Instagram for more stories and fun mini-weekly catch-ups.DM the girls, get involved with the conversations, and feel free to ask questions! @baringitall_thepodcastRose Oates@roseoates_Chrystal Russell@chrystalrussell_And don’t forget to take care of yourself and each other - With Love Rose & Chrystal x

Let's Chat! send us a message, question or a confession to unpack!This is the episode where you meet Rose and Chrystal, how they met, who they are, and their reasons for wanting to bare it all.  Baring it all, the podcast is where they deep-dive unfiltered into all things motherhood, mental health, and everything in between—as two women navigating life. Think of it like your two best friends learning, asking questions about things they wish they knew sooner,  laughing and supporting each other through life's ups and downs. They want to get to know you more about each other and our bodies in general; sometimes it gets emotional, other times spicy, and most of the time their minds are in the gutter.Join the ride as they unpack taboo topics, chat about everyday life, and learn and talk with incredible guests and industry professionals who bare it all, sharing their stories.Connect with Rose and Chrystal on Instagram for more stories and fun mini-weekly catch-ups.DM the girls, get involved with the conversations, and feel free to ask questions! @baringitall_thepodcastRose Oates@roseoates_Chrystal Russell@chrystalrussell_And don’t forget to take care of yourself and each other - With Love Rose & Chrystal x