Apr 3 2023
Well-being in teams and at work (ft. Mérida Miller & Hodar Lam) | Powered by Enactus NL
Welcome to the Popping Bubbles Podcast, powered by Enactus NL! In this episode, our hosts Liza and Stefan were joined by two amazing guests: Mérida Miller, founder & director of Project Fearless, and Hodar Lam, a researcher in loneliness and well-being at work. Their unique perspectives connected for an engaging conversation about improving well-being in teams and the workplace. If you enjoyed it, don’t forget to like and share the episode! This helps us connect business & academic leaders and bring their knowledge and experience to you. Let's pop those bubbles together! 💥Find us on:Instagram & TikTok @poppingbubbles_podcastYoutube @poppingbubbles.enactusCHAPTERS:00:00 Intro 02:07 What is well-being for you? Ryff and Marshall’s 6 core dimensions of well-being04:48 Hodar’s research on loneliness at work environments 05:58 top is very lonely 08:22 reciprocity 11:22 origin of professional hype-girl and Project Fearless18:38 team-building in startups 26:37 well-being in leadership and coping mechanisms 30:14 feeling safe and dealing with anxiety 37:47 tip: allow for extra time in meetings 38:49 overtaking others’ tasks 41:35 Enactus project: Toekies42:47 Organizational citizenship behavior (OCB), Creativity, and listening to our bodies48:08 burnout 54:44 “Pay it forward” Being unapologetically yourself 58:43 Kindness and empathy in cohesive teamwork.1:02:06 key take-awaysSupport the Show.Find the Popping Bubbles Podcast on:YouTube: https://www.youtube.com/@poppingbubbles.enactusInstagram: https://www.instagram.com/poppingbubbles_podcast/TikTok: https://www.tiktok.com/@poppingbubbles_podcast