Popping Bubbles Podcast

Popping Bubbles

Welcome to the Popping Bubbles podcast, powered by Enactus Netherlands! Let our hosts Stefan and Liza introduce you to entrepreneurs, researchers and activists who have one thing in common: being committed to achieving sustainable development goals. What does it take to achieve these goals? How are our guests leading the charge in their respective fields? And how can students and other young people make a change? Discover all this and more in the Popping Bubbles podcast! read less
BusinessBusiness

Episodes

Well-being in teams and at work (ft. Mérida Miller & Hodar Lam) | Powered by Enactus NL
Apr 3 2023
Well-being in teams and at work (ft. Mérida Miller & Hodar Lam) | Powered by Enactus NL
Welcome to the Popping Bubbles Podcast, powered by Enactus NL! In this episode, our hosts Liza and Stefan were joined by two amazing guests: Mérida Miller, founder & director of Project Fearless, and Hodar Lam, a researcher in loneliness and well-being at work. Their unique perspectives connected for an engaging conversation about improving well-being in teams and the workplace. If you enjoyed it, don’t forget to like and share the episode! This helps us connect business & academic leaders and bring their knowledge and experience to you. Let's pop those bubbles together! 💥Find us on:Instagram & TikTok @poppingbubbles_podcastYoutube @poppingbubbles.enactusCHAPTERS:00:00 Intro   02:07 What is well-being for you?    Ryff and Marshall’s 6 core dimensions of well-being04:48 Hodar’s research on loneliness at work environments    05:58 top is very lonely   08:22 reciprocity 11:22 origin of professional hype-girl and Project Fearless18:38 team-building in startups 26:37 well-being in leadership and coping mechanisms    30:14 feeling safe and dealing with anxiety    37:47 tip: allow for extra time in meetings 38:49 overtaking others’ tasks 41:35 Enactus project: Toekies42:47 Organizational citizenship behavior (OCB), Creativity, and listening to our bodies48:08 burnout 54:44 “Pay it forward”    Being unapologetically yourself    58:43 Kindness and empathy in cohesive teamwork.1:02:06 key take-awaysSupport the Show.Find the Popping Bubbles Podcast on:YouTube: https://www.youtube.com/@poppingbubbles.enactusInstagram: https://www.instagram.com/poppingbubbles_podcast/TikTok: https://www.tiktok.com/@poppingbubbles_podcast