Hello,Welcome to Touching Base Tuesday.  I am SO glad you are here.This week we touch on making space in our lives.  A lesson from my cell phone :)It is such a freeing feeling to allow what doesn't serve us anymore, to flow out of our lives, to make space emotionally, mentally and often physically.We would love to have you join us at Perspectives of Grief Podcast Community on Facebook at  Perspectives of Grief Podcast Community | FacebookThank you for tuning in.Sending you love and so many blessings.Until next time.Love,KA xo

Hello,I am so glad you are here.Today on Touching Base Tuesday, we start our introspect with gratitude.  It can all begin with one breath.Remember to join our Perspectives of Grief Podcast Community on Facebook at  Perspectives of Grief Podcast Community | FacebookThank you for tuning in today.Until next time...Love,KAxo

Hello Everyone,I am so glad you are here.Today it is my privilege to share with you a beautiful trilogy in honor and memory of a mother, from the eyes of each of her children. Roger Martin opens up to us about his personal journey with grief, as his mom's youngest.  My hope is that you will be as moved as I am of the deep love that lives on between mother and son.Thank you Roger, for sharing your heart with us at Perspectives of Grief xo                                                                              ******We would love you to join us in our Facebook Perspective of Grief Podcast Community at Perspectives of Grief Podcast Community | FacebookRemember, you are not alone and you are loved Just as you are!Be sure to tune in to Parts 1 and 2, to hear from Roger's sister and brother and their journey with grief.  Roger and his brother, Bertram, are our first two male guests, here at Perspectives of Grief and it is so vital for us to see that we all need to grieve when we experience loss.Sending you love and so many blessings. xoLove,KA

Hello Everyone,I am so glad you are here.Today it is my privilege to share with you a beautiful trilogy in honor and memory of a mother, from the eyes of each of her children. Bertram Martin opens up to us about his personal journey with grief, as his mom's first son.  My hope is that you will be as moved as I am of the deep love that lives on between mother and son.Thank you Bertram, for sharing your heart with us at Perspectives of Grief xo                                                                              ******We would love you to join us in our Facebook Perspective of Grief Podcast Community at Perspectives of Grief Podcast Community | FacebookRemember, you are not alone and you are loved Just as you are!Be sure to tune in to Parts 1 and 3, to hear from Bertram's sister and brother and their journey with grief.  Bertram and his brother Roger are our first two male guests, here at Perspectives of Grief and it is so vital for us to see that we all need to grieve when we experience loss.Sending you love and so many blessings. xoLove,KA

Hello Everyone,I am so glad you are here.Today it is my privilege to share with you a beautiful trilogy in honor and in memory of a mother, from the eyes of each of her children.  Brenna Martin opens up to us about her personal journey with grief, as her mom's first born and only daughter.  My hope is that you will be as moved as I am of the deep love that lives on between mother and daughter.Thank you Brenna, for sharing your heart with us at Perspectives of Grief xo                                                                              ******We would love you to join us in our Facebook Perspective of Grief Podcast Community at Perspectives of Grief Podcast Community | FacebookRemember, you are not alone and you are loved Just as you are!Be sure to tune in to Parts 2 and 3, to hear from Brenna's brothers and their journey with grief.  Bertram and Roger are our first two male guests, here at Perspectives of Grief.Sending you love and so many blessings. xoLove,KA

Hello,I am so glad you are here.Today we chat about the power of having a soft place to land, or being a soft place for a loved one to land, when life gets a bit rough.  It is very important that we have that safe place to talk things out.Remember, you are not alone.Thank you for being on this journey together.We would love to have you join us in our Perspectives of Grief Facebook Community at: Perspectives of Grief Podcast Community | FacebookSending you love and blessings xoUntil next time.Love,KA xo

Hello,I am so glad you are here.Today, on Touching Base Tuesdays, I share about my journey on learning to be more present with myself, with the intention of learning to be present with others, in a deeper way.  My hope is that this will connect with you and you too, will feel the joy of being more present with yourself, so you may also be more present with others.Remember you are not alone and you are loved as you are!Until next time.Love, KA xops.  We would love if you joined our Perspectives of Grief Podcast Community on Facebook at Perspectives of Grief Podcast Community | Facebook

Hello,I am so glad you are here.It is all about Self-Love today, here at Perspectives of Grief.  A day all about you and time for yourself, to heal and to feel the love.  Self-Love! It is my joy to present to you, as a special treat for Valentine's Day, this most wonderful Self-Love Breath Meditation with the Fabulous, Julia Christine. Please come back to this meditation as many times as you would like.  It is for you, for your self care and self love.  Take time for yourself xoThank you Julia xo***Julia Christine is the host of the Life After Breath podcast, where she uses a morning breath practice as the entryway into discovering an awareness of ourselves, so that we can move into complete wellness. She has helped hundreds of people change their habits and find success losing weight and discovering a sense of self. Julia is passionate about breaking down the societal and generational structures and narratives that keep us stuck, and takes an approach of curiosity and exploration... without judgement.Here are a few ways to connect, if you’re interested in learning more or working with Julia:Julia's "Fall in Love with Yourself" Bath Ritual is the perfect way to start the process of truly loving yourself, and therefore truly knowing yourselfhttps://julia-christine.mykajabi.com/joinusCheck out the Life After Breath podcast (available on all your favorite podcast platforms)Life After Breath on Apple Podcasts (https://podcasts.apple.com/us/podcast/life-after-breath/id1713661645)Then join the Life After Breath Community on Facebook - loads of extra content and coaching opportunities!(3) Life After Breath Podcast Community | Facebook (https://www.facebook.com/groups/7033522973348198)Try a free 20 minute Chemistry call to see if she's a good fit to help you live the life of your dreamshttps://calendly.com/healthwithjuliap/free-chemistry-callYou can also find her on IG @juliachristinehealth and on Facebook as Julia Christine. ***Remember to join us on Facebook at Perspectives of Grief Podcast Community Perspectives of Grief Podcast Community | FacebookHappy Valentine's Day! Love,KA

Hello,I am so glad you are here.It is all about Self-Love today, here at Perspectives of Grief.  A day all about you and time for yourself, to heal and to feel the love.  Self-Love!It is my joy to present to you, as a special treat for Valentine's Day, this most wonderful Self-Love Sound Bath lead by the one and only, Paula Schuster.Please come back to this Sound Bath as many times as you would like.  It is for you, for your self care and self love.  Take time for yourself xo***Paula Schuster shares the Self-Love Sound Bath she created to help you cultivate self-love, and believe in yourself, connect with yourself, and remind yourself of things that are actually true. She hopes you enjoy this episode, and hopes by listening you are one step closer to loving yourself more. Please leave a review to let her know if you enjoyed the Sound Bath.Paula is a leader, a teacher, a mom, a wife, and a business owner. She is a seasoned coach and mentor with 25 years of experience. In her coaching practice, she specializes in helping her clients clear patterns of unworthiness and self-loathing, rewire limiting beliefs, and learn how to put themselves first. She helps clients cultivate self-love, believe in themselves, uncover their life purpose, and embrace their authentic selves, while reconnecting with their intuition. Her newest venture is her podcast, called Scared As Fuck And Doing It Anyway, Showing Up Authentically, which is intended to help listeners with all of the above.Paula spent over 25 years of her life in a corporate environment, leading organizations, developing strategies and business models, and optimizing processes. She quit her corporate job in May of 2022 to pursue more purposeful work and focus all her attention on her wellness business. She currently lives in Minneapolis, MN with her wife, teenage kids, and their dog.Paula is a certified life coach, certified sound healer, Reiki Master teacher, and podcaster.Connect with Paula:Book a free discovery call: https://www.reikiflowmn.com/servicesBusiness website: https://www.reikiflowmn.com/Email: paula@reikiflowmn.comPersonal FB: https://www.facebook.com/paulanschuster/Business FB: https://www.facebook.com/ReikiFlowMN/IG: https://www.instagram.com/paula_nicole_71/Podcast website: https://www.scaredasfuckanddoingitanyway.com/***Thank you Paula xoRemember to join us on Facebook at Perspectives of Grief Podcast Community  Perspectives of Grief Podcast Community | FacebookHappy Valentine's Day! Love,KA

Hello,I am so glad you are here.It is all about Self-Love today, here at Perspectives of Grief.  A day all about you and time for yourself, to heal and to feel the love.  Self-Love! It is my joy to present to you, as a special treat for Valentine's Day, this most wonderful Self-Love Reiki Meditation lead by the lovely Mandie Woodard.  Please come back to this meditation as many times as you would like.  It is for you, for your self care and self love.  Take time for yourself xo ***Mandie Woodard - Business Mentor, Life Coach & Reiki PractitionerShe helps men and women find peace and live as their most authentic self.  Whether that’s with business, marriage or on their personal journey of self-discovery, so they can do their purpose work and have relationships that are healthy and happy.You can find Mandie at lionheartcoachingco.comThank you for sharing your gift with us, Mandie xo***Remember to join us at Perspectives of Grief Podcast Community, to interact between episodes: Perspectives of Grief Podcast Community | FacebookHappy Valentine's Day!Love,KA

Hello,I am so glad you are here.Today, I talk about about the insight of finding the good in all things, even when they do not turn out as we would like them to.  Insight that came to me when I was gifted a very special ring.Remember to join our Perspective of Grief Facebook Community, to connect between episodes.  We would love to have you.Perspectives of Grief Podcast Community | FacebookUntil next time.Love,KA

Hello, I am so glad you are here!This conversation filled my heart until it overflowed.  Dona and I cried together and had belly laughs together.  I learned SO much from her about healthy ways to handle grief  and I am confident you will as well.Dona with one N is truly a fabulous human being, full of much wisdom and I will forever be grateful that our paths have crossed.Happy Birthday month to Kenny xoDona is a medium, psychic and intuitive, with the intention of opening and holding light and love for all who seek connection, direction and healing.website: mediumdona.comemail: mediumdonarice@gmail.comFB: Medium Dona RiceIG: mediumdonariceRemember to join our Perspectives of Grief Facebook Community at:Perspectives of Grief Podcast Community | FacebookTill next time,Love,KA

Hello everyone,I am so glad you are here.On today's episode, please meet Charlotte Edwards, a compassionate registered nurse whose guiding mantra is to "bloom where you are planted." Her transformative journey began with the unexpected birth of her son at 25 weeks gestation, sparking a profound calling to support families in the neonatal intensive care unit (NICU). Motivated by personal challenges, including her father's battle with cancer, Charlotte set out to elevate her nursing practice. In addition to her registered nursing license, she holds certifications as a board-certified nurse coach, holistic nurse, and trauma-informed professional. These qualifications not only refine her patient care but also allow her to seamlessly blend the art and science of nursing, addressing the holistic needs of individuals and families. Charlotte's passion is rooted in helping others HEAL —guiding them on their Health journey, Empowering them to take ownership of their well-being, and Advocating for their wishes and best interests, all delivered with an abundance of Love. For her, transformation and blooming are intertwined with the profound process of healing. As an empowerment and resiliency coach, Charlotte shares her insights on a weekly basis through her podcast, "The Seed Project." Join her as she continues to sow seeds of empowerment and resilience in the hearts of her listeners.Website:www.charlotteedwardscoaching.com (http://www.charlotteedwardscoaching.com/)Instagram:@charlottepedwardsThe Seed Project Podcast https://podcasts.apple.com/us/podcast/the-seed-project/id1712589090                                                                 ***********Remember to join our Perspectives of Grief Podcast Community at:Perspectives of Grief Podcast Community | FacebookTill next time.Love,KA

Hello,I am so glad you are here.  Today on Touching Base Tuesday, I talk about allowing ourselves to feel the feelings of sadness and grief, so they may work through and allow us to move forward.  I share about my loss of my sweet, darling Godmother and how I turned my back on my feelings for many years.  All this, with the intention of you allowing yourself to face your feelings, so they don't weigh you down.In case you hasn't yet joined us in our Facebook - Perspectives of Grief Podcast Community, here is the link:Perspectives of Grief Podcast Community | FacebookI hope I've left you better than I found you today.Till next time, sending you so much love and many blessings.Remember, you are not alone!Love,KA xo

Hello,I am so glad you are here.  I am overjoyed to share with you my conversation with Katie Farinas.  She opens up about her struggles and the grief she experienced and how she now lives an empowered life, showing up for her husband and children, as well as to the world.  I am confident you will connect with Katie's story on some level.  Remember, you are not alone.Katie Farinas is a mom, seasoned nurse, a yoga teacher and host of the podcast, Mom On The Verge.  Katie has been passionate about all thing’s health and wellness from a young age.  However, after battling postpartum depression after the birth of her first child, becoming a chronic migraine sufferer in her mid 30’s, and parenting a teenager with significant mental and physical health struggles, she was forced to examine the impact our mental health has on our physical health and how intimately those two things are connected.  Taking a deep dive into the mind body connection Katie became a certified yoga teacher, a regular meditator and a warrior for improving mental health. Katie believes in the power of authentically, sharing our truth to help heal ourselves and others, the importance of community and how love and compassion can spread outward like ripples in a pond to create a kinder, safer and more equitable world.  In her free time Katie enjoys practicing yoga, hiking, traveling, hanging with her kids and husband and reading all things spiritual.https://linktr.ee/momonthevergepodcastBe sure to join our Perspectives of Grief Podcast Community on Facebook: Perspectives of Grief Podcast Community | FacebookThank you for being here.Till next time.Love,KA

Hello, I am so glad you are here.Today I talk about my word for 2024 and the stepping stones that have helped me so far, on my continued journey.Please remember to be patient with yourself and that you are loved JUST as you are.Be sure to join our Perspective of Grief Podcast Community on Facebook:Perspectives of Grief Podcast Community | FacebookWe would love to have you! Thank you for tuning in today.Hopefully I've left you better than I found you.Till next time, sending you love and so many blessings.Love,KA

Welcome to the first episode of Touching Base Tuesday!  Enjoy :)Today I talk about allowing ourselves to see each day as an opportunity to begin again.Remember to join to Facebook Community at:Perspectives of Grief Podcast Community | FacebookxoKA

Hello,I am so glad you are here.  Today, I am honored to share this conversation with you, of Mielle and I chatting about her loss and how she has coped with grief and found joy inspite of it.  She teaches us about the two types of grief that she has come to know.  I learned so much from her and I am confident you will as well.Remember, we have no way of knowing what sadness others are carrying on their heart, so let's all choose to be kind, always. xoMielle also hosts her own podcast, Energy of the Untamed Heart, on Spotifyhttps://open.spotify.com/show/7IekCr1BwwrfchrCABjszH?si=n-_TElu3SK6TbwmyVjt6UQMielle's website is:https://www.foxdenenergetics.comShe can also be found on Facebook (Mielle Fox) and Instagram (miellefox)Please join our Perspectives of Grief Podcast Community page at Perspectives of Grief Podcast Community | FacebookThank you for tuning in today.Keep well,See you next time,KA

Hello everyone, I am so glad you are here.  On today's episode, I speak with one of my life-long friends, Nanah and her journey with grief, after the loss of her mom to cancer.  We cry and laugh together, all with the intention of honoring her mom's memory and letting you know, you are not alone on your journey with grief.This episode is going live on my own mom's 79th birthday (December 11th, 2023) and I would like to take the opportunity to express how very grateful I am that she's still with us.  Happy Birthday Mamasita!  We all love you very much xoxoPlease remember to join our Perspectives of Grief Podcast Community Facebook page at Perspectives of Grief Podcast Community | Facebook and share this podcast with your loved ones.I hope we've left you better than we found you. xoxoSee you next time,KA

Hello, I am so glad you are here.  In today's episode, Julia Christine opens up heart and soul.  She shares with us her childhood experiences and how she was able to raise out of the fires of childhood traumas, including feelings of abandonment.Julia has become a very dear friend to me and I can tell you, she is a shining example of what it means to choose to be happy and she is very much a joy of a human being.  I am truly grateful for her friendship and support.  Savor every moment of this great conversation :)You can find Julia on her podcast, Life After Breath:https://podcasts.apple.com/ca/podcast/life-after-breath/id1713661645?i=1000632649276A couple resources from this episode:Drama Triangle: Understanding the Drama Triangle vs. Presence - YouTubeYou Can Heal Your Life: You Can Heal Your Life by Louise L. Hay, Paperback | Barnes & Noble® (barnesandnoble.com)Make sure to check out our Perspectives of Grief Podcast Community on Facebook:Perspectives of Grief Podcast Community | FacebookSee you next time xoKA