Send us a Text Message.Have you ever lost something small, like a favorite pen, and felt your day was ruined? We've all been there, and today, Denise Russo and Sam Powell are here to explore how these reactions connect to happiness, or the lack thereof. Through the lens of Mo Gawdat's "Solve for Happy," we tackle the seven blind spots that can turn molehills into mountains and prevent us from seeing the joy in our everyday lives. It's about identifying those negative filters our brains set up for survival, but which now do more harm than good, and learning how to sift the truth from the trivial to maintain our emotional well-being.We all have stories we tell ourselves, but how often do we stop to question their accuracy? In our honest discourse, we peel back the layers of our perceptions, focusing on the assumptions that fill in the blanks and often lead us astray. From personal encounters with authority figures to the science behind eyewitness reliability, we share anecdotes that shed light on the power our brains have to shape our reality. This episode is a challenge—a call to rewire our default settings and embrace the potential for positive outcomes.And what about when our predictions become our reality? We dive into the world of predictive thinking and the self-fulfilling prophecies that could be steering our lives down unnecessary paths of negativity. From the fears that sabotage relationships to the memories that color our future interactions, we examine how recognizing these patterns can open doors to new, more joyful ways of living. Next time, we'll push further into understanding how memories and labels influence our happiness. Until then, join us as we continue to apply the transformative principles from "Solve for Happy" and pave our own roads to a happier life.Additional Resources:Order: Solve for HappyThe How of Happiness websiteThe Passion PlannerPassion Planner discount code: RWRD.IO/EFWYE73?CDenise Russo's Websitewww.schoolofthoughts.netDenise Russo's Forbes ArticlesForbes Article LinkSamantha Powell's Website and BlogLead The GameConnect with us on LinkedIn:Denise RussoAndy HughesSamantha PowellSchool of ThoughtsWhere you can subscribe and listen:Apple PodcastsSpotifyConnect with us on our LinkedIn page School of Thoughts . We also value your reviews, subscribing, and sharing our podcast "What's On Your Bookshelf?" on Apple and Spotify.Subscribe to our new YouTube channel.

Send us a Text Message.Discover the unseen obstacles to your happiness as we discuss Mo Gawdat's transformative book, "Solve for Happy." Hosts, Sam Powell and Denise Russo, guide you through the exploration of seven perception blind spots—filters, assumptions, predictions, memories, labels, emotions, and exaggeration. These are the unsuspecting culprits behind the distorted lens through which we often view our world. We also share personal reflections on the profound impact of recognizing and navigating through these mental barriers, offering practical advice on how to expand your awareness for a clearer and happier life.Feel like negativity sometimes has a stronghold on your mind? We dissect the brain's default to latch onto the bad over the good, diving into how the amygdala plays a pivotal role in this process. You'll hear how, with a little effort and the right tools, we can all learn to encode positive experiences more deeply into our memory. I open up about my mother's journey to recovery, and how an optimistic atmosphere significantly influenced her healing, driving home the point that happiness is a skill set that requires consistent practice.Ending on a heartwarming note, we delve into the extraordinary power of kindness within the healthcare industry. From moving tales of how a patient's gratitude can soften the hardest of hearts to the ripple effect of compassion in medical settings, this chapter demonstrates that empathy and a caring touch are just as crucial as any medication. Join us as we pledge to carry forward these lessons of positivity, and don't forget to tune in next Wednesday for more enriching conversations designed to steer you towards a happier, more fulfilled life.Additional Resources:Order: Solve for HappyThe How of Happiness websiteThe Passion PlannerPassion Planner discount code: RWRD.IO/EFWYE73?CDenise Russo's Websitewww.schoolofthoughts.netDenise Russo's Forbes ArticlesForbes Article LinkSamantha Powell's Website and BlogLead The GameConnect with us on LinkedIn:Denise RussoAndy HughesSamantha PowellSchool of ThoughtsWhere you can subscribe and listen:Apple PodcastsSpotifyAmazon MusicConnect with us on our LinkedIn page School of Thoughts . We also value your reviews, subscribing, and sharing our podcast "What's On Your Bookshelf?" on Apple and Spotify.Subscribe to our new YouTube channel.

Send us a Text Message.Conquer the elusive specter of fear with Denise Russo and Sam Powell, as they offer you a roadmap to happiness inspired by Mo Gawdat's profound insights. Prepare to challenge the fears that lurk in the shadows of uncertainty, whether they're keeping you tethered to a dead-end job or causing you to shy away from new experiences. Our latest podcast episode strips away the disguise fear wears, revealing its many faces—be it the terror of public speaking or the superstition that happiness is but a harbinger of doom.As we candidly share our own brushes with anxiety—from the dread of plummeting off a cliff to the unease of career instability—we also illuminate the steps to dismantle these fears. Discover how embracing the worst-case scenarios with logic rather than dread can transform your life, opening doors to optimism and courage. Uncover the emotional intricacies fear weaves through our daily lives, and learn how to break free from its grip, opening yourself to a life unburdened by the weight of irrational worries.Venture with us as we explore the philosophy of 'learning to die before you die,' unlocking the secret to life without the chains of fear. Anticipate our engaging discourse on the seven blind spots that cloud our vision, as we pursue the ultimate truths hidden within Gawdat's "Solve for Happy." Don't just listen—join the journey toward personal fulfillment and share your thoughts, as we carve a path through the grand illusions that stand between us and true happiness.Additional Resources:Order: Solve for HappyThe How of Happiness websiteThe Passion PlannerPassion Planner discount code: RWRD.IO/EFWYE73?CDenise Russo's Websitewww.schoolofthoughts.netDenise Russo's Forbes ArticlesForbes Article LinkSamantha Powell's Website and BlogLead The GameConnect with us on LinkedIn:Denise RussoAndy HughesSamantha PowellSchool of ThoughtsWhere you can subscribe and listen:Apple PodcastsSpotifyAmazon MusicPodcast IndexPodcast AddictConnect with us on our LinkedIn page School of Thoughts . We also value your reviews, subscribing, and sharing our podcast "What's On Your Bookshelf?" on Apple and Spotify.Subscribe to our new YouTube channel.

Send us a Text Message.Have you ever tried to solve a jigsaw puzzle with pieces that just won't fit? That's the conundrum we tackle with Mo Gawdat, the insightful author of "Solve for Happy," as Denise and Sam dissect the tantalizing notion that we can wrestle life's unpredictability into submission. Together, they embark on a profound journey, examining the treacherous waters of grief, the anchor of joy in the present, and the strategies for weathering life's most unexpected storms. Mo's enlightening perspective and poignant personal anecdotes guide us through the realization that while we can't control every wave, we can learn to sail our ship with grace.Throughout this dialogue, they confront the sobering truth of black swan events and the butterfly effect—those unpredictable forces that test our illusion of control. Whether it's financial upheavals or the unforeseen challenges of the Apollo 13 mission, this conversation is an homage to the human spirit's resilience. We unpack the emotional equanimity that comes with recognizing the limits of our control and the transformative power of managing our actions and responses. It's not about suppressing emotions but rather harnessing them as valuable data that can steer us towards a state of authentic happiness. Join Denise and Sam for an episode that promises to shift your perspective from futile attempts at control, to mastering the art of living contentedly within life's capricious embrace.Additional Resources:Order: Solve for HappyThe How of Happiness websiteThe Passion PlannerPassion Planner discount code: RWRD.IO/EFWYE73?CDenise Russo's Websitewww.schoolofthoughts.netDenise Russo's Forbes ArticlesForbes Article LinkSamantha Powell's Website and BlogLead The GameConnect with us on LinkedIn:Denise RussoAndy HughesSamantha PowellSchool of ThoughtsWhere you can subscribe and listen:Apple PodcastsSpotifyAmazon MusicPodcast IndexPodcast AddictConnect with us on our LinkedIn page School of Thoughts . We also value your reviews, subscribing, and sharing our podcast "What's On Your Bookshelf?" on Apple and Spotify.Subscribe to our new YouTube channel.

Send us a Text Message.Ever pondered why some moments slip away like sand through your fingers while others seem to stretch into eternity? Join Denise Russo and Samantha Powell, as they connect the dots between our skewed perception of time and our quest for happiness, inspired by Mo Gawdat's insights from "Solve for Happy." Denise and Sam cover the six grand illusions that trip us up on our journey to joy, with a special focus on time's elusive nature. Prepare to be enlightened on how our engagement in beloved activities bends our sense of time—and how this knowledge could be the compass guiding us toward a more fulfilled existence.As we navigate the continuum of past, present, and future, our conversation meanders through the abstract realm of dimensions, the relativity of time shaped by gravity, and the richness of life observed through the lens of atomic clocks. It's a trek across different perspectives as we share tales of personal experiences and cultural contrasts between event-based and clock-based societies. Discover how animals like cats, who bask eternally in the now, might be on to something we humans often miss in our frenzied lives.Additional Resources:Order: Solve for HappyThe How of Happiness websiteThe Passion PlannerPassion Planner discount code: RWRD.IO/EFWYE73?CDenise Russo's Websitewww.schoolofthoughts.netDenise Russo's Forbes ArticlesForbes Article LinkSamantha Powell's Website and BlogLead The GameConnect with us on LinkedIn:Denise RussoAndy HughesSamantha PowellSchool of ThoughtsWhere you can subscribe and listen:Apple PodcastsSpotifyAmazon MusicPodcast IndexPodcast AddictConnect with us on our LinkedIn page School of Thoughts . We also value your reviews, subscribing, and sharing our podcast "What's On Your Bookshelf?" on Apple and Spotify.Connect with us on our LinkedIn page School of Thoughts . We also value your reviews, subscribing, and sharing our podcast "What's On Your Bookshelf?" on Apple and Spotify.Subscribe to our new YouTube channel.

Send us a Text Message.Have you ever wondered if what you think you know could actually be hindering your happiness? In our enlightening conversation, we discover the dangers of intellectual arrogance and how an obsession with being right can stifle personal growth and joy. We dive into why embracing a broader spectrum of understanding, particularly in the realm of human kindness, could be your ticket to a more fulfilled life.Imagine transforming your workplace into a hub of positivity simply by altering the way we communicate with each other. This episode is not just talk; we share moving personal experiences and the remarkable effects of assuming positive intent in professional and personal interactions. It's an insightful look into how the choice of our words can either build barriers or bridges to happiness, inspired by the profound lessons from "Solve for Happy." Get ready to walk away with practical tips for fostering a more compassionate and satisfying work environment.Finally, we take stock of the roots of unhappiness in our daily grind. Is it the environment, or is it our perception? We dissect this question with anecdotes and client stories that reveal the power of perspective in shaping our contentment. There's a duality of choice here—altering our surroundings or altering our mindset towards them. Embrace the unexpected benefits hidden within life's disruptions, and join us as we commit to a journey of wisdom-seeking for a happier existence. Let's move beyond the podcast, applying these insights to our lives, and continue the conversation together.Additional Resources:Order: Solve for HappyThe How of Happiness websiteThe Passion PlannerPassion Planner discount code: RWRD.IO/EFWYE73?CDenise Russo's Websitewww.schoolofthoughts.netDenise Russo's Forbes ArticlesForbes Article LinkSamantha Powell's Website and BlogLead The GameConnect with us on LinkedIn:Denise RussoAndy HughesSamantha PowellSchool of ThoughtsWhere you can subscribe and listen:Apple PodcastsSpotifyAmazon MusicPodcast IndexPodcast AddictConnect withConnect with us on our LinkedIn page School of Thoughts . We also value your reviews, subscribing, and sharing our podcast "What's On Your Bookshelf?" on Apple and Spotify.Subscribe to our new YouTube channel.

Send us a Text Message.Join happiness explorers Sam Powell and Denise Russo as they embark on an enlightening expedition, guided by Mo Godat's wisdom from "Solve for Happy." Together, they dissect the 'grand illusions' that often veil our true selves and how our thoughts, ego, and physical form can deceive us. Discover with them how assessments like DISC can strip away these layers, revealing the core of our being. Navigate the intricate relationship between spirituality and science, and contemplate whether our essence is truly bound by our physicality or if something more profound lies within.Venture through a landscape where life's neutrality and the power of perception take center stage, shaping our experiences as either triumphs or tribulations. Through heartwarming anecdotes and personal revelations, Denise and Sam examine the serenity that comes from accepting life as an observer, unfettered by ego or identity. They also unravel the threads of self-identity and question if life's purpose might be simpler than we think—an odyssey of experiences, each teaching us anew. This session promises a profound reflection on personal freedom, the impact of others' judgments, and the peace found in life's unadorned simplicity.Additional Resources:Order: Solve for HappyThe How of Happiness websiteThe Passion PlannerPassion Planner discount code: RWRD.IO/EFWYE73?CDenise Russo's Websitewww.schoolofthoughts.netDenise Russo's Forbes ArticlesForbes Article LinkSamantha Powell's Website and BlogLead The GameConnect with us on LinkedIn:Denise RussoAndy HughesSamantha PowellSchool of ThoughtsWhere you can subscribe and listen:Apple PodcastsSpotifyAmazon MusicPodcast IndexPodcast AddictConnect with us on our LinkedIn page School of Thoughts . We also value your reviews, subscribing, and sharing our podcast "What's On Your Bookshelf?" on Apple and Spotify.Subscribe to our new YouTube channel.

Send us a Text Message.Discover the keys to unlocking true happiness Denise and co-host Samantha Powell, delve into Mo Gawdat's enlightening perspective from "Solve for Happy." Our minds are intricate labyrinths, and it's easy to confuse the tools of our thoughts for the essence of who we are. In a candid chat, Denise and Sam explore this distinctive notion, offering you a fresh outlook on the transient nature of emotions and the illusionary veil that thoughts often cast over our reality. This episode guides you through the maze, detaching from the internal chatter and approaching life with a newfound sense of neutrality that paves the way to joy.Ever find yourself stuck in a loop of negative thoughts and inaction? We've all been there, but this conversation sheds light on the science behind why our brains get caught in these cycles and, more importantly, how to break free. With insights into the complex network of neurons that shape our thinking patterns, we discuss practical strategies that can help you step out of paralysis and into a world of proactive living. From the 'suffering cycle' to mindfulness, this episode unpacks the emotional tools that lead to a more fulfilling and productive life, featuring an up-close and personal story that brings the theory into the tangible.Wrapping up our journey, we challenge the myth of multitasking and advocate the art of single-tasking, which can significantly boost your focus and efficiency. The mantra 'shut the duck up' becomes your ally in silencing mental noise, and I share a simple yet powerful mindfulness exercise that cultivates presence and enhances personal productivity. Our discussion on positive thinking, backed by research, might just be the nudge you need to adopt the 'fake it till you make it' mindset. So, tune into this episode for an engaging escape into the realms of the mind—because the pathway to happiness is just a thought away.Additional Resources:Order: Solve for HappyThe How of Happiness websiteThe Passion PlannerPassion Planner discount code: RWRD.IO/EFWYE73?CDenise Russo's Websitewww.schoolofthoughts.netDenise Russo's Forbes ArticlesForbes Article LinkSamantha Powell's Website and BlogLead The GameConnect with us on LinkedIn:Denise RussoAndy HughesSamantha PowellSchool of ThoughtsWhere you can subscribe and listen:Apple PodcastsConnect with us on our LinkedIn page School of Thoughts . We also value your reviews, subscribing, and sharing our podcast "What's On Your Bookshelf?" on Apple and Spotify.Subscribe to our new YouTube channel.

Send us a Text Message.Have you ever felt like happiness is a puzzle you just can't solve? Join Denise Russo and co-host, Sam Powell, as they journey through Mo Gawdat's enlightening book "Solve for Happy," dissecting the roots of our emotional states from confusion to joy. In our latest episode, we compare thoughts to seeds—each one capable of growing into a strong, resilient tree or a pestilent weed. Sharing from the heart, Sam and I intertwine personal stories of weathering life’s storms, underscoring the importance of a mindset that stands firm in the face of adversity, fostering growth and, ultimately, happiness.Denise and Sam unravel the intricate web of emotional states that define our lives, using gardening as a metaphor for the cultivation of our mental well-being. As we navigate the spectrum from confusion to joy, we discuss how early experiences shape our adult lives and ponder the ways we can guide ourselves out of states of suffering. The conversation takes us through the thorny path of negative thoughts, which need to be addressed at their root, and the art of growing through adversity instead of seeking distraction in escape. In their chapter discussion, they leave you with seeds of thought that, once planted, can bloom into a personal model of happiness. I extend heartfelt thanks for the wisdom shared and the perspectives gained. We invite you to engage with the transformative ideas from Mo Gawdat's work, and, as you tend to your own garden of thoughts, may you too find your own version of happiness. Check the show notes for links to "Solve for Happy" and additional resources that can further nourish your journey.Additional Resources:Order: Solve for HappyThe How of Happiness websiteThe Passion PlannerPassion Planner discount code: RWRD.IO/EFWYE73?CDenise Russo's Websitewww.schoolofthoughts.netDenise Russo's Forbes ArticlesForbes Article LinkSamantha Powell's Website and BlogLead The GameConnect with us on LinkedIn:Denise RussoAndy HughesSamantha PowellSchool of ThoughtsWhere you can subscribe and listen:Apple PodcastsSpotifyAmazon MusicPodcast IndexConnect with us on our LinkedIn page School of Thoughts . We also value your reviews, subscribing, and sharing our podcast "What's On Your Bookshelf?" on Apple and Spotify.Subscribe to our new YouTube channel.

Send us a Text Message.Can happiness truly be solved like a mathematical equation? That's the tantalizing promise of our latest discussion on "What's On Your Bookshelf," where Denise Russo and  Sam Powell dissect the happiness equation from "Solve for Happy." We challenge the myths that cloud our understanding of joy, suggesting that contentment isn't just a fortunate coincidence but our natural state of being. As we share tales from our own lives and those of the famous, we uncover that success may follow happiness, not the other way around. Join us as we swap stories and insights on how shedding old habits and embracing new perspectives can steer us toward a life brimming with joy.Have you ever considered that your expectations might be the thief of your contentment? This episode takes a deep look at the role perceptions and expectations play in our happiness, drawing a line between our life's events and the stories we tell ourselves about them. Reversing negative thoughts and experiences might just be the key to reclaiming our innate happiness. Our discussion is peppered with both celebrity anecdotes and our personal journeys, as we illustrate that true success is often a byproduct of happiness, not its precursor.Wrapping up with an exploration of happiness versus suffering, we reflect on the poignant lessons from Miley Cyrus's Grammy-winning moment. We share a poignant exercise that involves drafting a 'happy list', highlighting the importance of recognizing what genuinely brings us joy. I offer a glimpse into my own list, emphasizing faith, family, and life's simple joys. We conclude by pondering the narratives that shape our emotional landscape, and how we have the power to rewrite them in pursuit of a happier life. Tune in for a heartfelt conversation that celebrates the stories from our bookshelves and their capacity to stir a gamut of emotions, guiding us closer to happiness.Additional Resources:Order: Solve for HappyThe How of Happiness websiteThe Passion PlannerPassion Planner discount code: RWRD.IO/EFWYE73?CDenise Russo's Websitewww.schoolofthoughts.netDenise Russo's Forbes ArticlesForbes Article LinkSamantha Powell's Website and BlogLead The GameConnect with us on LinkedIn:Denise RussoAndy HughesSamantha PowellSchool of ThoughtsWhere you can subscribe and listen:Apple PodcastsConnect with us on our LinkedIn page School of Thoughts . We also value your reviews, subscribing, and sharing our podcast "What's On Your Bookshelf?" on Apple and Spotify.Subscribe to our new YouTube channel.

Send us a Text Message.Embark on a transformative journey with Denise Russo and Sam Powell, as they unravel the secrets of living a joy-filled life in our latest podcast episode discussing Mo Gawdat's "Solve for Happy." They're merging heart and science to dissect Gawdat's engineering approach to happiness, sharing how this method is revolutionizing our own lives. Gawdat, with his dual lens as a grieving father and a sharp-minded Google executive, crafts a poignant narrative that challenges traditional views of success and invites a redefinition of contentment that's both personal and universal.This episode isn't just about theorizing; it's about real-life applications. They share powerful stories and practical strategies that promise to guide you toward a more fulfilled existence. As they compare notes with "The How of Happiness," they analyze the myths that obstruct our path to joy, emphasizing how our relationships and reactions to life's hurdles significantly shape our happiness. Join Denise and Sam as they present a fresh perspective on crafting a life that's not just successful, but also truly satisfying.Additional Resources: Order: Solve for HappyThe How of Happiness websiteThe Passion PlannerPassion Planner discount code: RWRD.IO/EFWYE73?CDenise Russo's Websitewww.schoolofthoughts.netDenise Russo's Forbes ArticlesForbes Article LinkSamantha Powell's Website and BlogLead The GameConnect with us on LinkedIn:Denise RussoAndy HughesSamantha PowellSchool of ThoughtsWhere you can subscribe and listen:Apple PodcastsSpotifyAmazon MusicPodcast IndexPodcast AddictConnect with us on our LinkedIn page School of Thoughts . We also value your reviews, subscribing, and sharing our podcast "What's On Your Bookshelf?" on Apple and Spotify.Subscribe to our new YouTube channel.

Send us a Text Message.Have you ever found yourself stuck in a happiness rut, where even your favorite activities start to feel like a chore? Join Denise Russo and Samantha Powell, as we share the results of our deep dive into "The How of Happiness," and discuss the power of self-experimentation in keeping the joy alive in our daily routines. In this episode, we explore how integrating happiness activities thoughtfully can prevent them from growing stale, and I recount tales from my music industry days to illustrate how passions can wane and the importance of rekindling that fire.Relationships are the bedrock of our well-being, and in our conversation, we examine the massive influence they hold over our personal joy. We reflect on our own experiences and the wisdom gleaned from various readings, emphasizing the need for building strong social connections. With anecdotes and insights, we illustrate how shared experiences can amplify our happiness. Furthermore, we dissect the crucial roles of motivation, effort, and commitment in personal growth, and Samantha eloquently dissects how each choice we make is a building block of our identity.Finally, we tackle the topic of habit formation and its direct impact on happiness, pulling from the lessons in "Atomic Habits" and "The How of Happiness." I reveal my personal strategies for incorporating gratitude seamlessly into my daily life, and we set the stage for our next literary adventure with Mo Gawdat's "Solve for Happy." As we sign off, we express our heartfelt gratitude to you, our listeners, and eagerly invite your thoughts and feedback. Tune in for a blend of storytelling and analysis that promises to equip you with the skills to find joy, even when life throws you curveballs.Additional Resources:The How of Happiness website Order the next book in the podcast series: Solve for HappyThe Passion PlannerPassion Planner discount code: RWRD.IO/EFWYE73?CDenise Russo's Websitewww.schoolofthoughts.netDenise Russo's Forbes ArticlesForbes Article LinkSamantha Powell's Website and BlogLead The GameConnect with us on LinkedIn:Denise RussoAndy HughesSamantha PowellSchool of ThoughtsWhere you can subscribe and listen:Apple PodcastsSpotifyConnect with us on our LinkedIn page School of Thoughts . We also value your reviews, subscribing, and sharing our podcast "What's On Your Bookshelf?" on Apple and Spotify.Subscribe to our new YouTube channel.

Send us a Text Message.Have you ever considered that the secret to lasting happiness might be hiding in plain sight, awaiting your discovery? That's exactly what Denise Russo and Samantha Powell help you uncover in our latest podcast episode. We bid farewell to our enlightening series on Dr. Sonja Lyubomirsky's "The How of Happiness," where we've unraveled the intricacies of joy and how to maintain it. By exploring the happiness pie chart, you'll learn about the 40% of happiness within your control and how to weave the five "hows" into the fabric of your identity. We also delve into the potential life-altering impact of happiness education in schools, offering a profound reflection on how these teachings could sculpt a society brimming with well-being and purpose.Join Denise and Sam on a venture into the realm of positive activities where everyday life blossoms with contentment. Imagine forging a path where routine moments transform into building blocks for flourishing happiness, inspired by the principles of Ikigai and positive psychology. We discuss the creation of 'upward spirals' of well-being through positive emotions, and the art of habit stacking as a method to secure a positive mindset, tipping our hat to the insights from 'Atomic Habits.' The conversation takes an intriguing turn as we discuss the smartest ways to utilize financial windfalls for boosting happiness, guiding you towards investing in experiences that offer lasting delight. Embrace this conversation, as we equip you with the insights and habits that promise the bliss of sustained happiness.Additional Resources:The How of Happiness website Order the next book in the podcast series: Solve for HappyThe Passion PlannerPassion Planner discount code: RWRD.IO/EFWYE73?CDenise Russo's Websitewww.schoolofthoughts.netDenise Russo's Forbes ArticlesForbes Article LinkSamantha Powell's Website and BlogLead The GameConnect with us on LinkedIn:Denise RussoAndy HughesSamantha PowellSchool of ThoughtsWhere you can subscribe and listen:Apple PodcastsSpotifyAmazon MusicPodcast IndexPodcConnect with us on our LinkedIn page School of Thoughts . We also value your reviews, subscribing, and sharing our podcast "What's On Your Bookshelf?" on Apple and Spotify.Subscribe to our new YouTube channel.

Send us a Text Message.Embarking on a spiritual journey often leaves one awash with a sense of contentment; it's an experience I've come to cherish through my personal morning devotion rituals. This week, we invite you into a realm where happiness intertwines with religion and spirituality, exploring the profound impact these elements have on our well-being. Inspired by Happiness Activities 11 and 12 from Sonja Lyubomirsky's "The How of Happiness," we discuss how being part of a faith community often correlates with increased happiness and health, and how this practice extends beyond the confines of traditional religious doctrine to a personal relationship with the divine.The quest for meaning and purpose in our lives is a universal pursuit, one that can often feel like navigating through a labyrinth. But what if the compass you need lies within the power of faith and spirituality? In this conversation, we delve into the psychological evidence suggesting that active participation in spiritual practices can lead to longer, healthier lives and provide profound comfort during life's most challenging times. We also reflect on the importance of community and meaning, how they support us through life's twists and turns, and the dual nature of religion as both a source of solace and, at times, sorrow.As we gear up for next week's episode, we're thrilled to tease our discussions on meditation and mindfulness, complementing this week's insights on prayer and sacred rituals. Our friend Michelle King will also join us for special episodes on "The 12-Week Year," offering strategies for personal growth and living a truly fulfilling life. Stick with us as we navigate these transformative practices, striving to not just find happiness but to thrive in it, day after day.Connect with us on our LinkedIn page School of Thoughts . We also value your reviews, subscribing, and sharing our podcast "What's On Your Bookshelf?" on Apple and Spotify.Subscribe to our new YouTube channel.

Send us a Text Message.Discover the secret to a joyous life that doesn't just hinge on reaching goals, but on the exhilarating process of pursuing them. Our engaging discussion peels back the layers on how goal-setting can magnify your happiness. We share candid insights from "The How of Happiness," where personal anecdotes converge with expert advice, revealing that the real treasure lies in setting goals true to your core values and relishing the strides you make toward them. This episode promises a fresh perspective on the bliss found in the chase, not just the catch.As we talk through the art of crafting flexible, approachable goals, you'll understand the significance of evolving aspirations that dance to the rhythm of your life's changes. We'll show you how to infuse happiness into even the most mundane of tasks and how to align your professional and personal worlds for a more satisfying existence. With Denise Russo's expertise in coaching, we illuminate pathways for those ready to embrace transformation and offer guidance for a life brimming with fulfillment. Tune in for an invigorating conversation that might just be the catalyst for your next joyful leap.Additional Resources:The How of Happiness website Order the next book in the podcast series: Solve for HappyThe Passion PlannerPassion Planner discount code: RWRD.IO/EFWYE73?CDenise Russo's Websitewww.schoolofthoughts.netDenise Russo's Forbes ArticlesForbes Article LinkSamantha Powell's Website and BlogLead The GameConnect with us on LinkedIn:Denise RussoAndy HughesSamantha PowellSchool of ThoughtsWhere you can subscribe and listen:Apple PodcastsSpotifyAmazon MusicPodcast IndexPodcast AddictConnect with us on our LinkedIn page School of Thoughts . We also value your reviews, subscribing, and sharing our podcast "What's On Your Bookshelf?" on Apple and Spotify.Subscribe to our new YouTube channel.

Send us a Text Message.As Denise and Sam meander through the tapestry of life's simple pleasures, we invite you to step into a space where each moment is a treasure waiting to be cherished. Our latest podcast conversation is a heart-to-heart on the art of savoring—the subtle, yet profound practice of being fully present. Through intimate stories, like my own tryst with tranquility by the sea, we delve into how these mindful moments can paint our lives with joy and fulfillment. Savoring isn't just a fleeting indulgence; it's about capturing the essence of now, reminiscing warmly on yesterdays, and fostering a sense of excitement for the tomorrows yet to unfold.As the pages of the calendar turn, we also gear up for a stimulating discourse on the pursuit of goals. The year's enthusiasm can wane, but we're here to fan the flames of intention and dedication. Next week, we'll be unraveling the joys of holding steadfast to our aspirations, a conversation sure to reignite the spark in your New Year's resolutions. Join us as we celebrate the small victories, encourage each other through the stumbles, and share the collective excitement for the journey that lies ahead. Subscribe and rate us if our musings resonate with you, and let's continue to build a community where inspiration and personal growth are part of our shared narrative.Additional Resources:The How of Happiness website Order the next book in the podcast series: Solve for HappyThe Passion PlannerPassion Planner discount code: RWRD.IO/EFWYE73?CDenise Russo's Websitewww.schoolofthoughts.netDenise Russo's Forbes ArticlesForbes Article LinkSamantha Powell's Website and BlogLead The GameConnect with us on LinkedIn:Denise RussoAndy HughesSamantha PowellSchool of ThoughtsWhere you can subscribe and listen:Apple PodcastsSpotifyAmazon MusicPodcast IndexPodcast AddictConnect with us on our LinkedIn page School of Thoughts . We also value your reviews, subscribing, and sharing our podcast "What's On Your Bookshelf?" on Apple and Spotify.Subscribe to our new YouTube channel.

Send us a Text Message.When the weight of the world feels like it's on our shoulders, happiness can seem like a distant dream. That's why Samantha Powell and I open our hearts to you, sharing our personal struggles with stress and the pursuit of joy amidst life's tumultuous waves. We don't just talk about the dark times; we shine a light on how to navigate through them, armed with problem-focused coping strategies and the often-overlooked support systems like Employee Assistance Programs. Our conversation is a beacon for anyone feeling adrift in the storm of life, guiding you toward a place where thriving is possible, even when adversity strikes.Amidst the ebb and flow of emotions, we also uncover the silver lining of post-traumatic growth, with valuable insights from Brené Brown illuminating the journey. My own path through the anguish of losing a child becomes a map for others, charting a course from surviving to thriving. This episode is a testament to the human spirit's resilience, an invitation to rise above our circumstances and set our sights on higher goals that do more than just honor lost loved ones—they transform us. Join us for an episode that doesn't just speak to the heart—it speaks to the soul, encouraging growth, resilience, and a happiness that endures.Additional Resources:The How of Happiness website Order the next book in the podcast series: Solve for HappyThe Passion PlannerPassion Planner discount code: RWRD.IO/EFWYE73?CDenise Russo's Websitewww.schoolofthoughts.netDenise Russo's Forbes ArticlesForbes Article LinkSamantha Powell's Website and BlogLead The GameConnect with us on LinkedIn:Denise RussoAndy HughesSamantha PowellSchool of ThoughtsWhere you can subscribe and listen:Apple PodcastsSpotifyAmazon MusicPodcast IndexPodcast AddictConnect with us on our LinkedIn page School of Thoughts . We also value your reviews, subscribing, and sharing our podcast "What's On Your Bookshelf?" on Apple and Spotify.Subscribe to our new YouTube channel.

Send us a Text Message.Join us in this episode for heartfelt discussion, laughter, and a shared commitment to consciously cherish and enrich the relationships that bring happiness to our lives.Recall the last time you initiated a heartfelt connection with someone who crossed your mind and the joy that a simple act brought into your life. Today, Denise and Sam unwrap the profound joy found in the human connections we nurture, inspired by the insights from "The How of Happiness." We share our own stories of reaching out to old friends and how those moments of kindness can brighten both our days and theirs. It's about those small yet significant actions that reinforce why certain people are part of our journey, and we invite you to reflect on these connections as well.Denise and Sam get personal about the ways we've incorporated technology-free time, active listening, and expressions of gratitude into our own lives and invite you to do the same, fostering deeper connections with those who matter most, and finding joy in the even little things in life. We also share the Baader-Meinhof phenomenon (frequency illusion), drawing attention to the details in life you might have previously overlooked.We leave you with a gentle nudge to reach out to someone important, reinforcing the power of maintaining those precious bonds. We're setting the stage for next week's deep dive into the book, which offers strategies for coping with stress, hardship, and trauma.Connect with us on LinkedIn. We would love to hear what is resonating most with you!Additional Resources:The How of Happiness website Order the next book in the podcast series: Solve for HappyThe Passion PlannerPassion Planner discount code: RWRD.IO/EFWYE73?CDenise Russo's Websitewww.schoolofthoughts.netDenise Russo's Forbes ArticlesForbes Article LinkSamantha Powell's Website and BlogLead The GameConnect with us on LinkedIn:School of ThoughtsDenise RussoSamantha PowellWhere to subscribe, listen, review, and share:Apple PodcastsSpotifyAmazon MusicPodcast IndexPodcast AddictConnect with us on our LinkedIn page School of Thoughts . We also value your reviews, subscribing, and sharing our podcast "What's On Your Bookshelf?" on Apple and Spotify.Subscribe to our new YouTube channel.

Send us a Text Message.Unlock the secrets to a happier life with our exploration of "The How of Happiness," where we dissect the potent influence of playing to your strengths. Denise and Sam share personal insights and stories on how honing in on the activities that resonate with us can elevate not just our mood but also our professional endeavors. We're joined by insights from leadership gurus like John Maxwell, explaining the Pareto Principle's role in focusing on what we do best, leaving listeners with a fresh perspective on personal and workplace happiness.As we navigate the world of professional organizing, you'll discover the unexpected delights of kindness, from the simple joy of decluttering to the deeper gratification of aiding those in need. Our discussion ventures into the changing societal expectations around kindness and authenticity in relationships, offering strategies for genuine connections and the profound impact of spreading kindness strategically throughout our lives. Whether you're looking to enrich your personal journey or seeking ways to inject more meaning into your daily interactions, this session is packed with heartfelt advice and practical tips to transform your approach to happiness and generosity.Additional Resources:The How of Happiness website Order the next book in the podcast series: Solve for HappyThe Passion PlannerPassion Planner discount code: RWRD.IO/EFWYE73?CDenise Russo's Websitewww.schoolofthoughts.netDenise Russo's Forbes ArticlesForbes Article LinkSamantha Powell's Website and BlogLead The GameConnect with us on LinkedIn:Denise RussoAndy HughesSamantha PowellSchool of ThoughtsWhere you can subscribe and listen:Apple PodcastsSpotifyAmazon MusicPodcast IndexPodcast AddictConnect with us on our LinkedIn page School of Thoughts . We also value your reviews, subscribing, and sharing our podcast "What's On Your Bookshelf?" on Apple and Spotify.Subscribe to our new YouTube channel.

Send us a Text Message.What if the key to a gratifying life was right within you, nestled in your perspective and thought patterns? Buckle up, listeners, as we, your hosts Denise Russo and Samantha Powell, navigate you through the stimulating realm of optimism, debunking myths, and highlighting the joy in little things. We'll guide you through the labyrinth of big and little optimism, illustrating the profound impact of shifting perspectives, a subject Denise explores vividly in her book on the transformative power of punctuation.We don't stop at discussion, though - we want you to experience it! We'll dive deep into a fascinating study that encouraged participants to visualize their best possible future selves, demonstrating how adjusting our thoughts and beliefs can significantly influence our actions and results. The feedback? A crescendo of positivity, with listeners reporting noticeable improvements in mood and physical health. But remember, it's not just about thinking; it's about doing too. Let's journey together towards better understanding and fostering an optimistic mindset, choosing a refreshing perspective on the world, and stepping out of the overthinking trap. Prepare for an insightful, thought-provoking episode that could potentially alter your life's trajectory!Additional Resources:The How of Happiness website Order the next book in the podcast series: Solve for HappyThe Passion PlannerPassion Planner discount code: RWRD.IO/EFWYE73?CDenise Russo's Websitewww.schoolofthoughts.netDenise Russo's Forbes ArticlesForbes Article LinkSamantha Powell's Website and BlogLead The GameConnect with us on LinkedIn:Denise RussoAndy HughesSamantha PowellSchool of ThoughtsWhere you can subscribe and listen:Apple PodcastsSpotifyAmazon MusicPodcast IndexPodcast AddictConnect with us on our LinkedIn page School of Thoughts . We also value your reviews, subscribing, and sharing our podcast "What's On Your Bookshelf?" on Apple and Spotify.Subscribe to our new YouTube channel.